
| Recipe Name | Recipe# | Portion | Calories | Carbo | Fat | Sat Fat | Chol | Iron | Calcium | Vit A | Vit B1 | Niacin |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein | D Fib | Fat Cal. | Pu Fat | Sodium | Phos | K | Vit C | Vit B2 | Vit B6 | |||
Aglio Olio Piadini ![]() |
0000035394 | 1 sandwich | 844 | 79.8 gm | 44.0 gm | 16.6 gm | 81 mg | 6.6 mg | 590 mg | 3813 IU | 1 mg | 7.5 mg |
| 33.4 gm | 1.15 gm | 396.0 (47%) | 8.0 mg | 1267 mg | 373 mg | 443.4 mg | 99.0 mg | .9 mg | .3 mg | |||
| BBQ Bean Burger | 0000012502 | 1 sandwich | 584 | 61.8 gm | 23.8 gm | 11.7 gm | 73 mg | 2.4 mg | 448 mg | 919 IU | .5 mg | 4.9 mg |
| 28.7 gm | 1.67 gm | 214.2 (37%) | 2.4 mg | 1431 mg | 493 mg | 583.3 mg | 6.7 mg | .6 mg | .2 mg | |||
BBQ Portobello Mushroom Sandwich ![]() |
0000013108 | 1 sandwich | 279 | 50.9 gm | 5.4 gm | .8 gm | 0 mg | 4.0 mg | 86 mg | 1775 IU | .4 mg | 6.4 mg |
| 8.7 gm | 4.87 gm | 48.6 (17%) | 2.5 mg | 768 mg | 151 mg | 589.4 mg | 119.1 mg | .4 mg | .3 mg | |||
Bean Burger with Lettuce & Tomato ![]() |
0000012743 | 1 sandwich | 492 | 68.9 gm | 15.5 gm | 4.3 gm | 21 mg | 3.0 mg | 215 mg | 640 IU | .6 mg | 4.9 mg |
| 16.4 gm | 2.92 gm | 139.5 (28%) | 6.6 mg | 1037 mg | 243 mg | 538.3 mg | 6.1 mg | .5 mg | .2 mg | |||
| Blue Cheese Bean Burger | 0000012479 | 1 sandwich | 482 | 56.9 gm | 17.6 gm | 7.1 gm | 35 mg | 2.9 mg | 235 mg | 488 IU | .5 mg | 6.2 mg |
| 22.1 gm | 2.37 gm | 158.4 (33%) | 3.0 mg | 1269 mg | 343 mg | 603.2 mg | 1.2 mg | .6 mg | .2 mg | |||
| Blue Cheese Bean Burger | 0000016421 | 1 sandwich | 463 | 56.9 gm | 16.0 gm | 6.5 gm | 32 mg | 2.9 mg | 235 mg | 488 IU | .5 mg | 6.0 mg |
| 21.1 gm | 2.37 gm | 144.0 (31%) | 2.8 mg | 1216 mg | 332 mg | 586.7 mg | 1.2 mg | .6 mg | .2 mg | |||
| Caesar Bean Burger | 0000012471 | 1 sandwich | 500 | 55.2 gm | 23.6 gm | 4.9 gm | 16 mg | 2.0 mg | 155 mg | 439 IU | .4 mg | 3.8 mg |
| 14.8 gm | 1.48 gm | 212.4 (42%) | 11.3 mg | 1021 mg | 222 mg | 414.5 mg | .6 mg | .4 mg | .2 mg | |||
| Caesar Bean Burger | 0000016417 | 1 sandwich | 500 | 55.2 gm | 23.6 gm | 4.9 gm | 15 mg | 2.1 mg | 158 mg | 760 IU | .4 mg | 3.8 mg |
| 14.9 gm | 1.58 gm | 212.4 (42%) | 11.3 mg | 1020 mg | 225 mg | 432.7 mg | 3.4 mg | .4 mg | .2 mg | |||
Cajun Bean Burger ![]() |
0000012481 | 1 sandwich | 618 | 57.2 gm | 30.8 gm | 12.4 gm | 62 mg | 2.8 mg | 483 mg | 1156 IU | .5 mg | 4.1 mg |
| 25.9 gm | 2.20 gm | 277.2 (45%) | 9.9 mg | 1428 mg | 425 mg | 532.5 mg | 6.2 mg | .6 mg | .2 mg | |||
Cajun Bean Burger ![]() |
0000016418 | 1 sandwich | 620 | 57.7 gm | 30.8 gm | 12.4 gm | 62 mg | 2.9 mg | 487 mg | 1360 IU | .5 mg | 4.2 mg |
| 25.9 gm | 2.36 gm | 277.2 (45%) | 9.9 mg | 1428 mg | 427 mg | 559.4 mg | 9.5 mg | .6 mg | .2 mg | |||
California Garden Burger ![]() |
0000009102 | 1 sandwich | 661 | 60.1 gm | 31.5 gm | 15.3 gm | 60 mg | 2.1 mg | 299 mg | 1141 IU | .2 mg | 2.2 mg |
| 31.1 gm | 1.09 gm | 283.5 (43%) | 1.9 mg | 1666 mg | 390 mg | 392.5 mg | 3.6 mg | .6 mg | .2 mg | |||
California Wrap ![]() |
0000009879 | 1 wrap | 926 | 100.5 gm | 45.0 gm | 18.7 gm | 60 mg | 6.8 mg | 392 mg | 2311 IU | .9 mg | 6.3 mg |
| 33.7 gm | 15.32 gm | 405.0 (44%) | 5.3 mg | 1076 mg | 618 mg | 941.7 mg | 37.2 mg | .8 mg | .5 mg | |||
Caprese Panini ![]() |
0000035407 | 1 sandwich | 446 | 40.5 gm | 23.1 gm | 10.6 gm | 55 mg | 3.7 mg | 454 mg | 1009 IU | .4 mg | 3.4 mg |
| 19.9 gm | 2.39 gm | 207.9 (47%) | 1.4 mg | 795 mg | 356 mg | 273.0 mg | 12.0 mg | .4 mg | .1 mg | |||
Caribbean Bean Burger ![]() |
0000016306 | 1 sandwich | 467 | 64.6 gm | 13.4 gm | 5.6 gm | 28 mg | .6 mg | 215 mg | 1156 IU | .2 mg | 1.7 mg |
| 21.1 gm | .96 gm | 120.6 (26%) | .9 mg | 849 mg | 235 mg | 487.8 mg | 10.1 mg | .3 mg | .2 mg | |||
CD.Roman (Vegetarian) Wrap ![]() |
0000009743 | 1 wrap | 546 | 77.3 gm | 19.9 gm | 3.3 gm | 3 mg | 5.7 mg | 209 mg | 2773 IU | .7 mg | 4.6 mg |
| 16.7 gm | 10.47 gm | 179.1 (33%) | 8.4 mg | 673 mg | 298 mg | 720.9 mg | 45.8 mg | .4 mg | .4 mg | |||
Computer Greek (Vegetarian) Wrap ![]() |
0000009749 | 1 wrap | 481 | 82.6 gm | 9.0 gm | 2.1 gm | 5 mg | 5.7 mg | 234 mg | 2344 IU | .7 mg | 4.5 mg |
| 18.4 gm | 11.11 gm | 81.0 (17%) | 3.1 mg | 744 mg | 339 mg | 725.3 mg | 33.3 mg | .5 mg | .5 mg | |||
Dijon Swiss Bean Burger ![]() |
0000012480 | 1 sandwich | 598 | 63.1 gm | 28.7 gm | 8.0 gm | 40 mg | 3.0 mg | 305 mg | 506 IU | .5 mg | 6.0 mg |
| 20.5 gm | 3.47 gm | 258.3 (43%) | 14.2 mg | 978 mg | 366 mg | 668.6 mg | 4.7 mg | .6 mg | .3 mg | |||
| Eggplant Parmesan Sandwich | 0000008004 | 1 sandwich | 737 | 71.9 gm | 38.5 gm | 7.9 gm | 90 mg | 4.6 mg | 447 mg | 885 IU | 1.93 mg | 4.5 mg |
| 23.8 gm | 1.51 gm | 346.5 (47%) | 1.5 mg | 1844 mg | 425 mg | 700.8 mg | 9.0 mg | 1.98 mg | .1 mg | |||
Eggplant Parmesan Sandwich ![]() |
0000034750 | 1 sandwich | 752 | 73.0 gm | 40.2 gm | 8.1 gm | 90 mg | 4.3 mg | 436 mg | 1243 IU | 1.92 mg | 4.8 mg |
| 23.9 gm | 1.30 gm | 361.8 (48%) | 1.9 mg | 1989 mg | 432 mg | 740.0 mg | 8.2 mg | 1.98 mg | .2 mg | |||
Eggplant Sandwich ![]() |
0000016412 | 1 sandwich | 246 | 39.9 gm | 8.1 gm | 1.2 gm | 0 mg | 2.7 mg | 68 mg | 1382 IU | .3 mg | 4.5 mg |
| 6.5 gm | 3.37 gm | 72.9 (30%) | 1.6 mg | 1642 mg | 111 mg | 700.2 mg | 36.2 mg | .3 mg | .4 mg | |||
Eggplant Sandwich with Marinara Sauce ![]() |
0000033164 | 1 sandwich | 372 | 60.5 gm | 11.2 gm | 2.0 gm | 0 mg | 4.3 mg | 152 mg | 1382 IU | .5 mg | 5.8 mg |
| 10.0 gm | 4.38 gm | 100.8 (27%) | 2.0 mg | 1503 mg | 142 mg | 764.3 mg | 36.1 mg | .4 mg | .4 mg | |||
Fajita Bean Burger ![]() |
0000012478 | 1 sandwich | 485 | 59.4 gm | 16.9 gm | 8.4 gm | 45 mg | 2.5 mg | 365 mg | 1005 IU | .4 mg | 3.9 mg |
| 22.2 gm | 1.84 gm | 152.1 (31%) | 2.4 mg | 995 mg | 368 mg | 478.7 mg | 17.1 mg | .5 mg | .2 mg | |||
| Falafel Pita Sandwich | 0000004818 | 2 pita halves | 565 | 69.6 gm | 25.0 gm | 6.1 gm | 89 mg | 6.7 mg | 235 mg | 1669 IU | .6 mg | 6.0 mg |
| 19.3 gm | 10.44 gm | 225.0 (40%) | 8.2 mg | 731 mg | 385 mg | 669.6 mg | 19.2 mg | .5 mg | .6 mg | |||
Falafel Sandwich ![]() |
0000034903 | 1 sandwich | 474 | 70.9 gm | 15.6 gm | 3.2 gm | 1 mg | 6.1 mg | 84 mg | 264 IU | .4 mg | 5.0 mg |
| 17.1 gm | 11.29 gm | 140.4 (30%) | 2.5 mg | 785 mg | 194 mg | 322.8 mg | 9.1 mg | .4 mg | .2 mg | |||
Garden of Eden Ratatouille Wrap ![]() |
0000035584 | 1 wrap | 865 | 70.5 gm | 56.0 gm | 14.8 gm | 43 mg | 7.0 mg | 405 mg | 1756 IU | .4 mg | 2.5 mg |
| 25.1 gm | 9.67 gm | 504.0 (58%) | 7.5 mg | 1692 mg | 383 mg | 772.1 mg | 77.4 mg | .4 mg | .4 mg | |||
Grecian Gardenburger Pita Sandwich ![]() |
0000033258 | 1 pita | 466 | 79.4 gm | 6.4 gm | 2.4 gm | 15 mg | 3.6 mg | 142 mg | 1425 IU | .6 mg | 6.9 mg |
| 20.4 gm | 5.93 gm | 57.6 (12%) | 1.1 mg | 816 mg | 362 mg | 677.2 mg | 83.3 mg | .6 mg | .4 mg | |||
Grilled Cheese & Green Chile Sandwich ![]() |
0000000547 | 1 sandwich | 284 | 31.1 gm | 13.8 gm | 4.6 gm | 13 mg | 1.7 mg | 153 mg | 652 IU | .3 mg | 2.9 mg |
| 8.8 gm | 2.07 gm | 124.2 (44%) | 3.0 mg | 845 mg | 129 mg | 132.6 mg | 19.3 mg | .3 mg | .1 mg | |||
Grilled Cheese & Tomato Sandwich ![]() |
0000000544 | 1 sandwich | 277 | 29.2 gm | 14.3 gm | 4.8 gm | 14 mg | 1.8 mg | 157 mg | 638 IU | .3 mg | 2.4 mg |
| 7.9 gm | 1.56 gm | 128.7 (46%) | 3.2 mg | 608 mg | 171 mg | 136.4 mg | 3.8 mg | .3 mg | .1 mg | |||
Grilled Cheese Sandwich ![]() |
0000007121 | 1 sandwich | 327 | 28.5 gm | 18.7 gm | 7.6 gm | 27 mg | 1.8 mg | 243 mg | 687 IU | .3 mg | 2.3 mg |
| 10.8 gm | 1.30 gm | 168.3 (51%) | 3.3 mg | 809 mg | 272 mg | 115.8 mg | 0 mg | .3 mg | .1 mg | |||
Grilled Cheese Sandwich ![]() |
0000035615 | 1 sandwich | 380 | 28.8 gm | 23.1 gm | 10.4 gm | 41 mg | 1.8 mg | 330 mg | 859 IU | .3 mg | 2.3 mg |
| 14.0 gm | 1.30 gm | 207.9 (55%) | 3.5 mg | 1012 mg | 378 mg | 138.7 mg | 0 mg | .4 mg | .1 mg | |||
Grilled Eggplant & Vegetable Medley ![]() |
0000010596 | 1 sandwich | 508 | 46.6 gm | 29.6 gm | 6.9 gm | 23 mg | 2.9 mg | 286 mg | 2318 IU | .4 mg | 3.6 mg |
| 15.5 gm | 5.62 gm | 266.4 (52%) | 8.9 mg | 698 mg | 257 mg | 555.2 mg | 96.9 mg | .3 mg | .4 mg | |||
Grilled Eggplant Sandwich ![]() |
0000009526 | 1 sandwich | 595 | 48.0 gm | 38.6 gm | 8.5 gm | 30 mg | 2.9 mg | 294 mg | 2318 IU | .4 mg | 3.6 mg |
| 15.8 gm | 5.71 gm | 347.4 (58%) | 15.4 mg | 759 mg | 263 mg | 572.2 mg | 98.2 mg | .3 mg | .4 mg | |||
Grilled Focaccia Sandwich Procedure ![]() |
0000035110 | basic proced | 496 | 89.8 gm | 11.0 gm | 1.2 gm | 0 mg | 7.8 mg | 63 mg | 1019 IU | .9 mg | 7.3 mg |
| 11.4 gm | 4.18 gm | 99.0 (20%) | 1.5 mg | 1071 mg | 148 mg | 434.4 mg | 22.0 mg | .6 mg | .1 mg | |||
Grilled Goat Cheese on Focaccia ![]() |
0000035116 | 1 sandwich | 711 | 89.4 gm | 31.4 gm | 11.0 gm | 32 mg | 9.0 mg | 165 mg | 1386 IU | .9 mg | 10.1 mg |
| 20.5 gm | 5.38 gm | 282.6 (40%) | 2.4 mg | 1499 mg | 333 mg | 570.0 mg | 16.9 mg | 1 mg | .2 mg | |||
Grilled Hummus Baguette ![]() |
0000033065 | 1 sandwich | 335 | 35.1 gm | 19.2 gm | 2.7 gm | 0 mg | 2.1 mg | 54 mg | 998 IU | .2 mg | 1.9 mg |
| 6.8 gm | 4.02 gm | 172.8 (52%) | 2.3 mg | 586 mg | 109 mg | 199.3 mg | 20.8 mg | .2 mg | .3 mg | |||
Grilled Mozzarella on Pepper Focaccia ![]() |
0000009093 | 1 sandwich | 866 | 92.9 gm | 38.4 gm | 16.2 gm | 89 mg | 6.1 mg | 601 mg | 1231 IU | .1 mg | .5 mg |
| 37.8 gm | .98 gm | 345.6 (40%) | 1.7 mg | 1372 mg | 437 mg | 219.7 mg | 11.5 mg | .3 mg | .1 mg | |||
Grilled Pepper Jack on Focaccia ![]() |
0000035120 | 1 sandwich | 737 | 91.8 gm | 32.6 gm | 11.3 gm | 44 mg | 8.1 mg | 362 mg | 1943 IU | .9 mg | 8.1 mg |
| 22.0 gm | 6.54 gm | 293.4 (40%) | 7.5 mg | 1385 mg | 341 mg | 666.9 mg | 17.6 mg | .8 mg | .3 mg | |||
Grilled Portobello & Tomato ![]() |
0000009079 | 1 sandwich | 906 | 101.1 gm | 46.6 gm | 10.4 gm | 22 mg | 8.1 mg | 112 mg | 583 IU | .1 mg | 4.3 mg |
| 24.1 gm | 3.17 gm | 419.4 (46%) | 3.2 mg | 1490 mg | 206 mg | 506.3 mg | 12.3 mg | .5 mg | .2 mg | |||
Grilled Portobello Sandwich ![]() |
0000033018 | 1 sandwich | 357 | 48.4 gm | 13.7 gm | 1.8 gm | 0 mg | 5.3 mg | 102 mg | 455 IU | .4 mg | 7.1 mg |
| 13.2 gm | 6.21 gm | 123.3 (35%) | 2.6 mg | 615 mg | 123 mg | 523.9 mg | 13.4 mg | .4 mg | .2 mg | |||
Grilled Portobello Sandwich ![]() |
0000033125 | 1 sandwich | 402 | 48.7 gm | 18.8 gm | 2.6 gm | 0 mg | 5.4 mg | 107 mg | 553 IU | .4 mg | 7.1 mg |
| 12.8 gm | 6.49 gm | 169.2 (42%) | 5.9 mg | 586 mg | 110 mg | 528.4 mg | 13.7 mg | .4 mg | .2 mg | |||
Grilled Portobello with Aioli ![]() |
0000009031 | 1 sandwich | 514 | 60.1 gm | 25.7 gm | 5.2 gm | 14 mg | 1.8 mg | 136 mg | 992 IU | .1 mg | 3.7 mg |
| 15.1 gm | 1.89 gm | 231.3 (45%) | 10.4 mg | 796 mg | 151 mg | 323.5 mg | 18.6 mg | .3 mg | .1 mg | |||
Grilled Roasted Vegetable Sandwich ![]() |
0000012722 | 1 sandwich | 791 | 72.5 gm | 47.4 gm | 11.3 gm | 29 mg | 4.7 mg | 417 mg | 1475 IU | .7 mg | 5.7 mg |
| 19.5 gm | 5.44 gm | 426.6 (54%) | 9.2 mg | 1125 mg | 332 mg | 510.6 mg | 80.7 mg | .6 mg | .3 mg | |||
Grilled Roti with Eggplant ![]() |
0000009519 | 1 sandwich | 229 | 32.9 gm | 9.4 gm | 2.3 gm | 5 mg | 2.1 mg | 47 mg | 781 IU | .3 mg | 2.4 mg |
| 4.3 gm | 3.64 gm | 84.6 (37%) | 4.3 mg | 417 mg | 77 mg | 355.7 mg | 31.0 mg | .2 mg | .2 mg | |||
Grilled Tempeh Reuben Sandwich ![]() |
0000034657 | 1 sandwich | 966 | 60.5 gm | 66.1 gm | 23.9 gm | 109 mg | 4.9 mg | 711 mg | 2202 IU | .2 mg | 4.8 mg |
| 39.6 gm | 4.61 gm | 594.9 (62%) | 23.5 mg | 1387 mg | 648 mg | 662.3 mg | 10.7 mg | .5 mg | .5 mg | |||
Grilled Three Cheese on Wheat ![]() |
0000008341 | 1 sandwich | 437 | 25.0 gm | 28.7 gm | 14.1 gm | 56 mg | 2.2 mg | 523 mg | 941 IU | .2 mg | 2.3 mg |
| 21.2 gm | 3.31 gm | 258.3 (59%) | 3.4 mg | 772 mg | 402 mg | 178.5 mg | .2 mg | .4 mg | .2 mg | |||
Grilled Three Cheese Sandwich ![]() |
0000007210 | 1 sandwich | 459 | 29.1 gm | 28.8 gm | 14.1 gm | 56 mg | 2.1 mg | 542 mg | 941 IU | .3 mg | 2.3 mg |
| 20.5 gm | 1.32 gm | 259.2 (56%) | 3.6 mg | 834 mg | 370 mg | 139.2 mg | .1 mg | .4 mg | .1 mg | |||
Grilled Tomato & Mozzarella Sandwich ![]() |
0000012721 | 1 sandwich | 929 | 72.0 gm | 57.6 gm | 19.0 gm | 87 mg | 4.9 mg | 711 mg | 4295 IU | .7 mg | 5.7 mg |
| 31.3 gm | 4.73 gm | 518.4 (56%) | 9.5 mg | 1419 mg | 545 mg | 475.1 mg | 149.6 mg | .7 mg | .4 mg | |||
Grilled Vegetable & Quinoa Wrap ![]() |
0000033592 | 1 wrap | 506 | 77.6 gm | 16.9 gm | 2.1 gm | 0 mg | 7.6 mg | 110 mg | 1833 IU | .5 mg | 4.3 mg |
| 13.8 gm | 7.74 gm | 152.1 (30%) | 7.1 mg | 637 mg | 338 mg | 831.7 mg | 92.8 mg | .4 mg | .4 mg | |||
Grilled Zucchini & Tapenade Baguette ![]() |
0000033068 | 1 sandwich | 629 | 83.4 gm | 26.6 gm | 4.1 gm | 0 mg | 5.6 mg | 176 mg | 1434 IU | .8 mg | 7.4 mg |
| 15.2 gm | 6.93 gm | 239.4 (38%) | 9.5 mg | 1215 mg | 204 mg | 508.0 mg | 20.3 mg | .6 mg | .2 mg | |||
| Honey, Ham & Cheese Bean Burger | 0000012706 | 1 sandwich | 544 | 75.1 gm | 15.2 gm | 7.2 gm | 41 mg | 2.8 mg | 391 mg | 664 IU | .4 mg | 3.9 mg |
| 24.5 gm | 1.81 gm | 136.8 (25%) | 1.8 mg | 1265 mg | 372 mg | 529.9 mg | .6 mg | .5 mg | .2 mg | |||
India.Net (Vegetarian) Wrap ![]() |
0000009745 | 1 wrap | 560 | 90.0 gm | 15.1 gm | 2.1 gm | 1 mg | 6.2 mg | 210 mg | 2653 IU | .7 mg | 5.2 mg |
| 19.4 gm | 12.23 gm | 135.9 (24%) | 4.3 mg | 554 mg | 375 mg | 876.7 mg | 41.8 mg | .5 mg | .4 mg | |||
Island Jerk Bean Burger ![]() |
0000012433 | 1 sandwich | 434 | 73.0 gm | 7.3 gm | 2.4 gm | 15 mg | 3.5 mg | 177 mg | 1040 IU | .4 mg | 3.8 mg |
| 18.2 gm | 3.60 gm | 65.7 (15%) | 1.7 mg | 1224 mg | 169 mg | 435.5 mg | 17.6 mg | .3 mg | .2 mg | |||
Italian Vegetable Hero ![]() |
0000007965 | 1 sandwich | 311 | 21.7 gm | 17.2 gm | 7.1 gm | 26 mg | 3.1 mg | 497 mg | 938 IU | .2 mg | 1.6 mg |
| 17.6 gm | 2.12 gm | 154.8 (50%) | 1.3 mg | 932 mg | 310 mg | 197.8 mg | 13.1 mg | .2 mg | .1 mg | |||
Mediterranean Vegetable Wrap ![]() |
0000011961 | 1 wrap | 649 | 59.3 gm | 36.1 gm | 15.2 gm | 45 mg | 5.5 mg | 286 mg | 2468 IU | .2 mg | 2.5 mg |
| 24.7 gm | 4.32 gm | 324.9 (50%) | 2.7 mg | 982 mg | 305 mg | 701.4 mg | 22.6 mg | .5 mg | .3 mg | |||
Mediterranean Veggie Pita Sandwich ![]() |
0000033259 | 1 pita | 365 | 64.6 gm | 7.4 gm | 2.8 gm | 13 mg | 4.1 mg | 127 mg | 1436 IU | .6 mg | 6.1 mg |
| 13.5 gm | 8.86 gm | 66.6 (18%) | .8 mg | 655 mg | 265 mg | 705.3 mg | 84.8 mg | .5 mg | .4 mg | |||
Melanzane Panini ![]() |
0000035408 | 1 sandwich | 435 | 47.3 gm | 20.0 gm | 9.3 gm | 50 mg | 3.8 mg | 354 mg | 2645 IU | .5 mg | 3.6 mg |
| 17.9 gm | 3.85 gm | 180.0 (41%) | 1.1 mg | 799 mg | 313 mg | 378.3 mg | 95.3 mg | .4 mg | .3 mg | |||
Mex.Icon (Vegetarian) Wrap ![]() |
0000009747 | 1 wrap | 493 | 74.1 gm | 12.1 gm | 1.5 gm | 14 mg | 4.8 mg | 333 mg | 1614 IU | .7 mg | 7.7 mg |
| 22.7 gm | 9.64 gm | 108.9 (22%) | 2.9 mg | 642 mg | 402 mg | 553.1 mg | 37.8 mg | .4 mg | .3 mg | |||
Mex.Icon (Vegetarian) Wrap ![]() |
0000016063 | 1 wrap | 566 | 87.3 gm | 12.4 gm | 1.6 gm | 14 mg | 5.9 mg | 350 mg | 1783 IU | .8 mg | 8.0 mg |
| 27.5 gm | 14.34 gm | 111.6 (20%) | 3.1 mg | 683 mg | 476 mg | 749.9 mg | 38.1 mg | .5 mg | .3 mg | |||
Mexicali Bean Burger ![]() |
0000012476 | 1 sandwich | 489 | 76.1 gm | 12.8 gm | 2.5 gm | 15 mg | 2.8 mg | 165 mg | 727 IU | .6 mg | 5.7 mg |
| 18.1 gm | 3.11 gm | 115.2 (24%) | 1.1 mg | 1186 mg | 258 mg | 658.3 mg | 9.8 mg | .5 mg | .2 mg | |||
Micro (Vegetarian) Wrap ![]() |
0000016064 | 1 wrap | 626 | 83.5 gm | 17.8 gm | 1.9 gm | 28 mg | 4.9 mg | 533 mg | 973 IU | .7 mg | 11.2 mg |
| 33.1 gm | 10.99 gm | 160.2 (26%) | 3.4 mg | 801 mg | 583 mg | 478.7 mg | 1.3 mg | .5 mg | .3 mg | |||
Mid Eastern Bean Burger ![]() |
0000012470 | 1 sandwich | 487 | 65.3 gm | 14.6 gm | 7.1 gm | 36 mg | 3.4 mg | 290 mg | 904 IU | .4 mg | 3.7 mg |
| 22.0 gm | 3.11 gm | 131.4 (27%) | 1.9 mg | 1007 mg | 246 mg | 388.0 mg | 2.5 mg | .3 mg | .1 mg | |||
Mid Eastern Bean Burger ![]() |
0000016419 | 1 sandwich | 486 | 65.3 gm | 14.6 gm | 7.1 gm | 36 mg | 3.5 mg | 294 mg | 1040 IU | .4 mg | 3.7 mg |
| 21.9 gm | 3.13 gm | 131.4 (27%) | 1.9 mg | 1006 mg | 245 mg | 390.6 mg | 3.6 mg | .3 mg | .1 mg | |||
Panini a la Nora ![]() |
0000011491 | 2 halves | 737 | 46.1 gm | 53.5 gm | 15.7 gm | 61 mg | 4.7 mg | 593 mg | 1725 IU | .6 mg | 3.9 mg |
| 22.2 gm | 6.80 gm | 481.5 (65%) | 9.8 mg | 1723 mg | 464 mg | 732.4 mg | 25.3 mg | .8 mg | .5 mg | |||
Panini Forno Genovese ![]() |
0000009265 | 1 sandwich | 573 | 52.8 gm | 32.6 gm | 6.1 gm | 45 mg | 3.2 mg | 280 mg | 590 IU | 1.10 mg | 3.4 mg |
| 17.0 gm | 2.37 gm | 293.4 (51%) | 2.3 mg | 1223 mg | 284 mg | 357.2 mg | 7.3 mg | 1.09 mg | .1 mg | |||
Panini Forno Portobello ![]() |
0000009260 | 1 sandwich | 540 | 41.4 gm | 36.1 gm | 8.9 gm | 20 mg | 5.0 mg | 287 mg | 499 IU | .4 mg | 8.9 mg |
| 16.0 gm | 5.72 gm | 324.9 (60%) | 3.5 mg | 995 mg | 339 mg | 720.1 mg | 14.1 mg | .7 mg | .3 mg | |||
Panini Forno Primavera ![]() |
0000009262 | 1 sandwich | 355 | 36.7 gm | 17.3 gm | 6.6 gm | 21 mg | 2.4 mg | 299 mg | 1275 IU | .4 mg | 3.2 mg |
| 14.2 gm | 3.37 gm | 155.7 (44%) | 1.7 mg | 627 mg | 248 mg | 396.9 mg | 47.1 mg | .3 mg | .2 mg | |||
Pepper, Pesto & Fontina Bean Burger ![]() |
0000012473 | 1 sandwich | 780 | 82.3 gm | 38.5 gm | 12.1 gm | 63 mg | .8 mg | 330 mg | 2968 IU | .2 mg | 1.8 mg |
| 27.6 gm | 1.15 gm | 346.5 (44%) | 12.0 mg | 1348 mg | 307 mg | 495.1 mg | 97.2 mg | .3 mg | .3 mg | |||
Philly-Style Portobello Cheese Sandwich ![]() |
0000033040 | 1 sandwich | 451 | 59.0 gm | 16.6 gm | 6.4 gm | 36 mg | 5.0 mg | 304 mg | 792 IU | .6 mg | 10.2 mg |
| 18.8 gm | 6.11 gm | 149.4 (33%) | 1.2 mg | 1233 mg | 367 mg | 712.8 mg | 55.4 mg | .8 mg | .3 mg | |||
Picnic Bean Burger ![]() |
0000012583 | 1 sandwich | 472 | 74.8 gm | 10.6 gm | 2.8 gm | 15 mg | 3.3 mg | 188 mg | 552 IU | .4 mg | 3.7 mg |
| 18.5 gm | 3.74 gm | 95.4 (20%) | 2.0 mg | 915 mg | 172 mg | 440.6 mg | 8.4 mg | .3 mg | .2 mg | |||
| Pitabello Sandwich | 0000033252 | 1 pita | 530 | 64.2 gm | 23.4 gm | 7.5 gm | 23 mg | 6.0 mg | 266 mg | 971 IU | .5 mg | 11.1 mg |
| 20.6 gm | 8.70 gm | 210.6 (40%) | 6.0 mg | 1175 mg | 439 mg | 866.5 mg | 60.3 mg | .9 mg | .4 mg | |||
Portobello Mushroom Burger ![]() |
0000007794 | 1 sandwich | 263 | 44.7 gm | 5.4 gm | 1.0 gm | 0 mg | 2.4 mg | 24 mg | 8158 IU | .1 mg | 5.6 mg |
| 11.5 gm | 3.72 gm | 48.6 (18%) | .3 mg | 414 mg | 121 mg | 548.6 mg | 9.2 mg | .4 mg | .2 mg | |||
Portobello Mushroom Sandwich ![]() |
0000009331 | 1 sandwich | 876 | 114.9 gm | 37.7 gm | 5.6 gm | 0 mg | 6.9 mg | 169 mg | 495 IU | 1.17 mg | 13.1 mg |
| 20.3 gm | 7.95 gm | 339.3 (39%) | 4.2 mg | 1395 mg | 292 mg | 620.2 mg | 15.6 mg | .9 mg | .2 mg | |||
Portobello Mushroom Sandwich ![]() |
0000012592 | 1 sandwich | 544 | 58.4 gm | 32.0 gm | 4.3 gm | 0 mg | 2.1 mg | 44 mg | 1080 IU | .1 mg | 3.0 mg |
| 11.2 gm | 2.35 gm | 288.0 (53%) | 2.5 mg | 678 mg | 70 mg | 380.2 mg | 12.8 mg | .2 mg | .1 mg | |||
Portobello Piadini ![]() |
0000035396 | 1 sandwich | 808 | 86.3 gm | 39.7 gm | 11.9 gm | 57 mg | 7.7 mg | 415 mg | 2197 IU | 1.03 mg | 10.7 mg |
| 29.3 gm | 3.22 gm | 357.3 (44%) | 8.0 mg | 1311 mg | 336 mg | 758.1 mg | 77.5 mg | 1 mg | .3 mg | |||
Raisin Bagel Nut Sandwich ![]() |
0000007836 | 1 sandwich | 694 | 103.3 gm | 25.0 gm | 4.5 gm | 0 mg | 4.6 mg | 105 mg | 9 IU | .6 mg | 10.5 mg |
| 21.9 gm | 7.02 gm | 225.0 (32%) | 7.3 mg | 623 mg | 304 mg | 635.6 mg | 1.3 mg | .4 mg | .3 mg | |||
Roasted Vegetable & Gouda Loafer ![]() |
0000034324 | 1 sandwich | 601 | 52.4 gm | 34.8 gm | 11.3 gm | 56 mg | 3.3 mg | 419 mg | 1641 IU | .5 mg | 4.7 mg |
| 20.3 gm | 4.70 gm | 313.2 (52%) | 7.4 mg | 1176 mg | 381 mg | 457.7 mg | 43.2 mg | .5 mg | .2 mg | |||
Roasted Vegetable & Gouda Loafer ![]() |
0000035273 | 1 sandwich | 829 | 77.4 gm | 45.8 gm | 14.8 gm | 72 mg | 4.7 mg | 562 mg | 2125 IU | .8 mg | 6.9 mg |
| 28.2 gm | 6.66 gm | 412.2 (50%) | 8.3 mg | 1604 mg | 518 mg | 619.4 mg | 60.2 mg | .7 mg | .3 mg | |||
Roasted Vegetable & Hummus Pita ![]() |
0000033091 | 1 pita | 435 | 56.6 gm | 21.0 gm | 2.8 gm | 0 mg | 3.7 mg | 63 mg | 904 IU | .3 mg | 2.9 mg |
| 10.8 gm | 9.50 gm | 189.0 (43%) | 2.8 mg | 926 mg | 213 mg | 567.1 mg | 88.5 mg | .1 mg | .6 mg | |||
Roasted Vegetable & Tabbouleh Pita ![]() |
0000033017 | 1 pita | 447 | 48.1 gm | 26.8 gm | 3.7 gm | 0 mg | 3.4 mg | 64 mg | 1976 IU | .3 mg | 2.7 mg |
| 9.1 gm | 8.26 gm | 241.2 (54%) | 4.9 mg | 591 mg | 181 mg | 515.5 mg | 64.0 mg | .1 mg | .4 mg | |||
Roasted Vegetable Panini ![]() |
0000012725 | 1 sandwich | 770 | 71.0 gm | 47.5 gm | 10.8 gm | 27 mg | 1 mg | 272 mg | 1474 IU | .1 mg | .8 mg |
| 20.0 gm | 2.57 gm | 427.5 (56%) | 7.9 mg | 1042 mg | 202 mg | 365.7 mg | 80.7 mg | .1 mg | .2 mg | |||
Sloppy Joe Sandwich ![]() |
0000033588 | 1 sandwich | 471 | 40.2 gm | 22.5 gm | 4.9 gm | 0 mg | 8.8 mg | 166 mg | 669 IU | 10.51 mg | 6.1 mg |
| 28.3 gm | 6.91 gm | 202.5 (43%) | 6.5 mg | 1155 mg | 251 mg | 556.0 mg | 18.6 mg | .6 mg | .8 mg | |||
Sweet Potato Patty Sandwich ![]() |
0000033590 | 1 sandwich | 602 | 70.3 gm | 30.9 gm | 5.5 gm | 0 mg | 1.7 mg | 55 mg | 17744 IU | .2 mg | 1.7 mg |
| 12.6 gm | 4.28 gm | 278.1 (46%) | 6.9 mg | 592 mg | 80 mg | 449.1 mg | 35.3 mg | .2 mg | .3 mg | |||
Tex Mex Bean Burger ![]() |
0000012475 | 1 sandwich | 462 | 60.4 gm | 14.4 gm | 6.9 gm | 37 mg | 2.8 mg | 322 mg | 1140 IU | .5 mg | 4.2 mg |
| 20.8 gm | 3.13 gm | 129.6 (28%) | 1.9 mg | 1003 mg | 345 mg | 553.8 mg | 12.3 mg | .5 mg | .2 mg | |||
Texas-Style Grilled Cheese Sandwich ![]() |
0000013034 | 1 sandwich | 561 | 62.4 gm | 25.5 gm | 10.9 gm | 41 mg | 3.9 mg | 409 mg | 859 IU | .6 mg | 4.9 mg |
| 19.4 gm | 2.87 gm | 229.5 (41%) | 4.2 mg | 1387 mg | 449 mg | 217.7 mg | 0 mg | .6 mg | .1 mg | |||
Thai Bean Burger ![]() |
0000012472 | 1 sandwich | 484 | 72.3 gm | 11.6 gm | 3.3 gm | 15 mg | 3.0 mg | 167 mg | 612 IU | .4 mg | 3.7 mg |
| 20.1 gm | 3.61 gm | 104.4 (22%) | 3.5 mg | 1245 mg | 166 mg | 449.5 mg | 6.8 mg | .3 mg | .2 mg | |||
Thai.Byte (Vegetarian) Wrap ![]() |
0000009741 | 1 wrap | 500 | 85.8 gm | 10.9 gm | 1.9 gm | 0 mg | 5.3 mg | 155 mg | 3194 IU | .7 mg | 5.8 mg |
| 17.3 gm | 11.14 gm | 98.1 (20%) | 3.7 mg | 672 mg | 296 mg | 696.4 mg | 71.6 mg | .4 mg | .5 mg | |||
Tijuana Grill ![]() |
0000011484 | 1 sandwich | 398 | 30.7 gm | 23.8 gm | 10.3 gm | 38 mg | 2.2 mg | 390 mg | 915 IU | .3 mg | 2.4 mg |
| 15.3 gm | 1.77 gm | 214.2 (54%) | 4.1 mg | 634 mg | 258 mg | 160.3 mg | 10.6 mg | .4 mg | .1 mg | |||
Tomato & Fresh Mozzarella Panini ![]() |
0000012724 | 1 sandwich | 909 | 70.5 gm | 57.8 gm | 18.6 gm | 86 mg | 1.2 mg | 566 mg | 4295 IU | .1 mg | .8 mg |
| 31.9 gm | 1.87 gm | 520.2 (57%) | 8.1 mg | 1345 mg | 415 mg | 330.4 mg | 149.6 mg | .3 mg | .3 mg | |||
Tuscan Garden Burger ![]() |
0000012228 | 1 sandwich | 605 | 58.7 gm | 30.7 gm | 7.6 gm | 33 mg | 2.2 mg | 236 mg | 509 IU | .5 mg | 4.5 mg |
| 18.9 gm | 2.14 gm | 276.3 (46%) | 8.5 mg | 912 mg | 303 mg | 420.8 mg | 5.0 mg | .4 mg | .2 mg | |||
Tuscany Vegetable Sandwich ![]() |
0000009088 | 1 sandwich | 992 | 109.8 gm | 48.0 gm | 20.7 gm | 79 mg | 9.4 mg | 562 mg | 8961 IU | .2 mg | 1.3 mg |
| 34.4 gm | 4.82 gm | 432.0 (44%) | 2.4 mg | 1901 mg | 389 mg | 836.3 mg | 141.7 mg | .4 mg | .6 mg | |||
| Vegetable Pita | 0000003848 | 2 pita halves | 477 | 49.8 gm | 24.9 gm | 8.7 gm | 30 mg | 3.8 mg | 240 mg | 1260 IU | .4 mg | 5.9 mg |
| 16.7 gm | 6.70 gm | 224.1 (47%) | 5.1 mg | 607 mg | 325 mg | 564.4 mg | 19.8 mg | .5 mg | .3 mg | |||
Vegetable Saute Sandwich ![]() |
0000012233 | 1 sandwich | 524 | 65.6 gm | 21.4 gm | 8.6 gm | 29 mg | 1.4 mg | 363 mg | 4086 IU | .1 mg | .9 mg |
| 22.1 gm | 2.54 gm | 192.6 (37%) | 1.2 mg | 1029 mg | 255 mg | 409.9 mg | 145.6 mg | .2 mg | .4 mg | |||
Vegetable Wrap w/Creamy Chile Spread ![]() |
0000009794 | 1 wrap | 425 | 63.3 gm | 16.9 gm | 2.9 gm | 9 mg | 4.3 mg | 115 mg | 7924 IU | .4 mg | 5.0 mg |
| 9.3 gm | 11.00 gm | 152.1 (36%) | 10.5 mg | 1092 mg | 179 mg | 897.3 mg | 123.7 mg | .5 mg | .6 mg | |||
Vegetarian Burger ![]() |
0000008203 | 1 sandwich | 350 | 48.4 gm | 8.6 gm | 1.5 gm | 1 mg | 1.7 mg | 60 mg | 1738 IU | 6.43 mg | .4 mg |
| 20.5 gm | 5.26 gm | 77.4 (22%) | 2.2 mg | 821 mg | 145 mg | 346.7 mg | 14.3 mg | .2 mg | .0 mg | |||
Vegetarian Cheese Burger ![]() |
0000007940 | 1 sandwich | 404 | 48.7 gm | 12.9 gm | 4.2 gm | 13 mg | 1.8 mg | 166 mg | 1897 IU | 6.44 mg | .4 mg |
| 24.0 gm | 5.31 gm | 116.1 (29%) | 2.3 mg | 897 mg | 208 mg | 366.8 mg | 15.1 mg | .2 mg | .1 mg | |||
Vegetarian Panini ![]() |
0000009098 | 1 sandwich | 429 | 49.7 gm | 20.6 gm | 6.9 gm | 31 mg | 3.3 mg | 227 mg | 2252 IU | .5 mg | 4.2 mg |
| 12.6 gm | 5.27 gm | 185.4 (43%) | 5.7 mg | 896 mg | 215 mg | 459.9 mg | 36.8 mg | .5 mg | .3 mg | |||
Veggie Reuben ![]() |
0000007318 | 1 sandwich | 616 | 41.4 gm | 35.8 gm | 21.2 gm | 129 mg | 3.7 mg | 741 mg | 1024 IU | .2 mg | 1.3 mg |
| 34.0 gm | 3.83 gm | 322.2 (52%) | 10.4 mg | 1919 mg | 833 mg | 540.4 mg | 13.0 mg | .4 mg | .2 mg | |||
Wrap-N-App Mozzarella Pita ![]() |
0000033250 | 1 pita | 590 | 71.1 gm | 23.2 gm | 4.0 gm | 5 mg | 3.9 mg | 141 mg | 1223 IU | .4 mg | 5.2 mg |
| 26.9 gm | 5.84 gm | 208.8 (35%) | 1.9 mg | 1291 mg | 228 mg | 351.6 mg | 79.1 mg | .4 mg | .3 mg | |||
Zesty Bean Burger ![]() |
0000013051 | 1 sandwich | 432 | 70.3 gm | 8.4 gm | 3.0 gm | 15 mg | 3.1 mg | 221 mg | 814 IU | .6 mg | 5.0 mg |
| 16.5 gm | 3.23 gm | 75.6 (18%) | 1.3 mg | 868 mg | 248 mg | 576.5 mg | 10.1 mg | .5 mg | .2 mg | |||
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