Recipe NameRecipe#PortionCalories CarboFatSat FatCholIronCalciumVit
A
Vit
B1
Niacin
ProteinD FibFat
Cal.
Pu FatSodium PhosKVit
C
Vit
B2
Vit
B6
Arizona Prairie Chicken Sandwich 00000091161 sandwich63838.7 gm 30.5 gm10.7 gm131 mg3.5 mg 290 mg652 IU.5 mg18.6 mg
48.9 gm2.45 gm274.5 (43%) 10.1 mg906 mg481 mg507.8 mg 7.2 mg.5 mg.7 mg
Arizona Prairie Chicken Sandwich 00000349761 sandwich61947.6 gm 30.8 gm10.8 gm96 mg3.1 mg 292 mg630 IU.5 mg5.1 mg
36.6 gm2.83 gm277.2 (45%) 9.4 mg1242 mg260 mg258.9 mg 7.2 mg.4 mg.1 mg
Balsamic Chicken & Vegetable Wrap 00000119601 wrap82866.4 gm 48.1 gm10.8 gm80 mg4.3 mg 151 mg627 IU.2 mg1.5 mg
33.0 gm1.73 gm432.9 (52%) 20.0 mg1593 mg107 mg253.2 mg 29.6 mg.2 mg.2 mg
Balsamic Grilled Chicken Vegetable Wrap 00000112851 wrap107372.3 gm 67.9 gm15.6 gm113 mg6.0 mg 292 mg2474 IU.4 mg14.0 mg
44.7 gm3.96 gm611.1 (57%) 26.4 mg1653 mg421 mg843.7 mg 100.8 mg.5 mg1 mg
Basil Chive Chicken Breast on Focaccia   00000082641 sandwich45446.8 gm 13.6 gm2.5 gm70 mg3.3 mg 88 mg176 IU.5 mg15.6 mg
33.6 gm2.59 gm122.4 (27%) 2.1 mg597 mg286 mg340.9 mg 2.7 mg.4 mg.6 mg
Basil Chive Chicken Breast on Focaccia   00000356031 sandwich48846.8 gm 14.4 gm2.7 gm88 mg3.5 mg 91 mg180 IU.5 mg18.4 mg
40.0 gm2.59 gm129.6 (27%) 2.3 mg612 mg334 mg393.9 mg 2.7 mg.4 mg.7 mg
BBQ Grilled Chicken Breast Sandwich 00000126231 sandwich55239.5 gm 24.4 gm11.1 gm124 mg2.8 mg 366 mg533 IU.4 mg3.5 mg
43.3 gm1.67 gm219.6 (40%) 1.9 mg1450 mg337 mg261.2 mg 6.7 mg.4 mg.1 mg
BBQ Grilled Chicken Breast Sandwich 00000127401 sandwich52439.2 gm 23.5 gm10.8 gm110 mg2.7 mg 364 mg533 IU.4 mg3.5 mg
38.7 gm1.67 gm211.5 (40%) 1.9 mg1369 mg337 mg261.2 mg 6.7 mg.4 mg.1 mg
BBQ Grilled Chicken Sandwich w/Cheddar 00000130391 sandwich50336.0 gm 21.9 gm9.5 gm104 mg2.9 mg 274 mg680 IU.4 mg3.6 mg
39.8 gm2.28 gm197.1 (39%) 2.0 mg1191 mg250 mg254.9 mg 8.6 mg.4 mg.1 mg
BBQ Grilled Chicken Sandwich w/Cheddar 00000347481 sandwich53034.6 gm 23.9 gm9.5 gm109 mg3.5 mg 280 mg698 IU.4 mg14.9 mg
42.3 gm2.37 gm215.1 (41%) 2.9 mg1331 mg441 mg473.8 mg 8.9 mg.5 mg.6 mg
BBQ Grilled Chicken Sandwich w/Cheddar 00000355731 sandwich53234.1 gm 21.1 gm9.3 gm127 mg3.6 mg 280 mg702 IU.5 mg17.8 mg
48.6 gm2.28 gm189.9 (36%) 2.8 mg860 mg486 mg519.7 mg 8.6 mg.5 mg.7 mg
BBQ Grilled Chicken Sandwich w/Gouda 00000355751 sandwich58137.6 gm 23.6 gm10.8 gm146 mg3.5 mg 372 mg554 IU.5 mg17.7 mg
52.1 gm1.67 gm212.4 (37%) 2.7 mg1119 mg573 mg526.1 mg 6.7 mg.5 mg.7 mg
BBQ Turkey Burger 00000124671 sandwich60938.5 gm 30.5 gm13.3 gm202 mg4.4 mg 467 mg533 IU.4 mg3.5 mg
44.7 gm1.67 gm274.5 (45%) 4.1 mg1706 mg337 mg600.6 mg 6.7 mg.4 mg.1 mg
Bistro Chicken Salad Sandwich 00000353521 sandwich51930.7 gm 30.2 gm6.2 gm93 mg3.4 mg 93 mg620 IU.3 mg10.3 mg
30.4 gm4.14 gm271.8 (52%) 17.6 mg666 mg272 mg552.1 mg 15.4 mg.3 mg.5 mg
Blue Cheese Chicken Sandwich with Bacon 00000126181 sandwich45034.7 gm 18.2 gm6.4 gm86 mg3.3 mg 153 mg102 IU.4 mg4.8 mg
36.7 gm2.37 gm163.8 (36%) 2.5 mg1288 mg187 mg281.1 mg 1.2 mg.4 mg.1 mg
Blue Cheese Chicken Sandwich with Bacon 00000127371 sandwich42234.3 gm 17.4 gm6.2 gm73 mg3.2 mg 151 mg102 IU.4 mg4.8 mg
32.0 gm2.37 gm156.6 (37%) 2.5 mg1207 mg187 mg281.1 mg 1.2 mg.4 mg.1 mg
Blue Cheese Grilled Chicken Sandwich 00000119111 sandwich47832.6 gm 17.4 gm6.2 gm108 mg3.9 mg 159 mg166 IU.5 mg18.8 mg
45.4 gm2.28 gm156.6 (33%) 3.0 mg951 mg419 mg531.5 mg 1.2 mg.5 mg.7 mg
Blue Cheese Grilled Chicken Sandwich 00000130361 sandwich47635.6 gm 23.7 gm4.7 gm71 mg2.9 mg 90 mg63 IU.3 mg3.8 mg
31.0 gm1.99 gm213.3 (45%) 9.9 mg1062 mg106 mg182.9 mg 1.8 mg.3 mg.1 mg
Blue Cheese Turkey Burger 00000124631 sandwich50733.7 gm 24.4 gm8.6 gm164 mg4.9 mg 254 mg102 IU.4 mg4.8 mg
38.0 gm2.37 gm219.6 (43%) 4.6 mg1544 mg187 mg620.5 mg 1.2 mg.4 mg.1 mg
Boston Bistro Grill 00000091131 sandwich90989.6 gm 34.3 gm8.5 gm117 mg7.1 mg 331 mg346 IU.1 mg14.3 mg
57.8 gm.43 gm308.7 (34%) 11.4 mg1371 mg440 mg337.2 mg 1.1 mg.2 mg.7 mg
Buffalo Chicken Breast Sandwich 00000164601 sandwich75240.9 gm 49.4 gm13.3 gm93 mg2.9 mg 373 mg1805 IU.4 mg3.4 mg
37.7 gm1.95 gm444.6 (59%) 18.5 mg2400 mg294 mg228.8 mg 30.0 mg.4 mg.1 mg
Buffalo Chicken Meltdown 00000346861 sandwich68847.5 gm 44.5 gm17.2 gm96 mg2.9 mg 302 mg1104 IU.3 mg2.8 mg
25.5 gm4.73 gm400.5 (58%) 5.9 mg1093 mg210 mg329.0 mg 23.9 mg.4 mg.1 mg
Buffalo Chicken Pita 00000332491 pita66569.9 gm 29.5 gm8.0 gm77 mg4.9 mg 43 mg2339 IU.5 mg13.6 mg
30.5 gm5.94 gm265.5 (40%) 5.9 mg1178 mg419 mg605.3 mg 7.7 mg.5 mg.6 mg
Buffalo Meltdown 00000012891 sandwich89167.6 gm 52.8 gm21.5 gm135 mg4.3 mg 318 mg1232 IU.6 mg13.0 mg
37.0 gm6.23 gm475.2 (53%) 8.3 mg1641 mg498 mg677.7 mg 24.4 mg.6 mg.5 mg
Caesar Grilled Chicken Breast Sandwich 00000119061 sandwich49731.1 gm 23.5 gm4.0 gm89 mg3.1 mg 79 mg75 IU.4 mg16.6 mg
38.2 gm1.48 gm211.5 (43%) 11.6 mg710 mg301 mg357.2 mg .6 mg.3 mg.7 mg
Caesar Grilled Chicken Breast Sandwich 00000126031 sandwich46833.0 gm 24.2 gm4.3 gm66 mg2.4 mg 73 mg53 IU.3 mg2.4 mg
29.4 gm1.48 gm217.8 (47%) 10.8 mg1040 mg65 mg92.3 mg .6 mg.2 mg.0 mg
Caesar Grilled Chicken Breast Sandwich 00000127301 sandwich43932.6 gm 23.3 gm4.0 gm53 mg2.3 mg 71 mg53 IU.3 mg2.4 mg
24.7 gm1.48 gm209.7 (48%) 10.8 mg959 mg65 mg92.3 mg .6 mg.2 mg.0 mg
Caesar Turkey Burger 00000108221 sandwich52532.1 gm 30.4 gm6.5 gm144 mg4.0 mg 177 mg375 IU.3 mg2.5 mg
30.8 gm1.58 gm273.6 (52%) 13.0 mg1296 mg69 mg450.5 mg 3.4 mg.2 mg.0 mg
Caesar Turkey Burger 00000124541 sandwich52432.0 gm 30.4 gm6.5 gm144 mg4.0 mg 174 mg53 IU.3 mg2.4 mg
30.8 gm1.48 gm273.6 (52%) 13.0 mg1296 mg65 mg431.8 mg .6 mg.2 mg.0 mg
Cajun Grilled Chicken Breast Sandwich 00000108241 sandwich61433.1 gm 30.6 gm11.5 gm135 mg3.9 mg 406 mg791 IU.4 mg17.0 mg
49.3 gm2.20 gm275.4 (45%) 10.2 mg1117 mg504 mg475.2 mg 6.2 mg.5 mg.7 mg
Cajun Grilled Chicken Breast Sandwich 00000126211 sandwich58535.0 gm 31.4 gm11.7 gm112 mg3.2 mg 400 mg769 IU.3 mg2.8 mg
40.5 gm2.20 gm282.6 (48%) 9.4 mg1447 mg268 mg210.3 mg 6.2 mg.4 mg.1 mg
Cajun Grilled Chicken Breast Sandwich 00000127391 sandwich55734.6 gm 30.5 gm11.5 gm99 mg3.1 mg 398 mg769 IU.3 mg2.8 mg
35.8 gm2.20 gm274.5 (49%) 9.4 mg1366 mg268 mg210.3 mg 6.2 mg.4 mg.1 mg
Cajun Grilled Chicken with Kaiser Roll 00000130401 sandwich44036.4 gm 16.4 gm7.1 gm91 mg3.1 mg 300 mg698 IU.3 mg2.8 mg
37.2 gm2.66 gm147.6 (34%) 1.4 mg1068 mg210 mg239.3 mg 10.1 mg.3 mg.1 mg
Cajun Grilled Chicken with Kaiser Roll 00000349751 sandwich42437.0 gm 16.1 gm6.9 gm78 mg3.4 mg 311 mg698 IU.3 mg2.9 mg
33.3 gm3.08 gm144.9 (34%) 1.6 mg1182 mg222 mg259.6 mg 10.1 mg.3 mg.1 mg
Cajun Turkey Burger 00000124661 sandwich64234.0 gm 37.5 gm13.9 gm190 mg4.8 mg 501 mg769 IU.3 mg2.8 mg
41.8 gm2.20 gm337.5 (53%) 11.5 mg1703 mg268 mg549.8 mg 6.2 mg.4 mg.1 mg
California Club Flat Bread 00000353881 sandwich68844.6 gm 34.7 gm10.6 gm128 mg4.9 mg 122 mg664 IU.7 mg18.9 mg
48.3 gm2.21 gm312.3 (45%) 9.0 mg1855 mg350 mg720.0 mg 11.8 mg.7 mg.9 mg
Caribbean Grilled Chicken Sandwich   00000163071 sandwich43442.4 gm 14.0 gm5.0 gm78 mg.9 mg 133 mg770 IU.0 mg.3 mg
35.7 gm.96 gm126.0 (29%) .4 mg868 mg79 mg165.6 mg 10.1 mg.1 mg.1 mg
Caribbean Grilled Chicken Sandwich   00000163081 sandwich40642.0 gm 13.1 gm4.7 gm65 mg.9 mg 131 mg770 IU.0 mg.3 mg
31.0 gm.96 gm117.9 (29%) .4 mg787 mg79 mg165.6 mg 10.1 mg.1 mg.1 mg
Caribbean Grilled Chicken Sandwich 00000355771 sandwich46440.5 gm 13.2 gm4.7 gm101 mg1.6 mg 139 mg792 IU.1 mg14.5 mg
44.5 gm.96 gm118.8 (26%) 1.2 mg537 mg315 mg430.5 mg 10.1 mg.2 mg.7 mg
CD.Roman with Chicken Wrap 00000097441 wrap54165.5 gm 20.9 gm3.5 gm34 mg4.5 mg 206 mg2605 IU.5 mg4.3 mg
24.0 gm5.77 gm188.1 (35%) 8.3 mg1024 mg223 mg524.1 mg 45.4 mg.4 mg.3 mg
Charleston Chicken Wrap 00000112801 wrap80584.1 gm 38.5 gm9.9 gm73 mg4.8 mg 100 mg784 IU.3 mg9.0 mg
31.2 gm2.18 gm346.5 (43%) 5.1 mg1800 mg281 mg537.1 mg 11.2 mg.2 mg.4 mg
Chesapeake Grill   00000091141 sandwich45754.3 gm 7.6 gm1.6 gm88 mg4.4 mg 104 mg681 IU.4 mg17.0 mg
42.9 gm5.15 gm68.4 (15%) 2.1 mg665 mg271 mg421.6 mg 12.4 mg.2 mg.7 mg
Chesapeake Grill   00000117611 sandwich40156.1 gm 7.5 gm1.5 gm52 mg3.7 mg 99 mg574 IU.3 mg2.8 mg
29.3 gm4.28 gm67.5 (17%) 1.3 mg1080 mg35 mg157.9 mg 13.8 mg.1 mg.1 mg
Chicago Chicken Muffuletta 00000091181 sandwich61239.2 gm 32.3 gm6.4 gm99 mg3.4 mg 89 mg997 IU.5 mg17.8 mg
39.1 gm2.69 gm290.7 (48%) 14.8 mg1009 mg326 mg456.1 mg 11.3 mg.4 mg.7 mg
Chicken & Peperonata Sandwich   00000114901 sandwich50552.0 gm 14.6 gm2.7 gm88 mg4.2 mg 128 mg1824 IU.5 mg18.3 mg
40.8 gm4.34 gm131.4 (26%) 2.1 mg1801 mg364 mg633.1 mg 154.8 mg.4 mg1.05 mg
Chicken Breast Diablo on Roll   00000108081 sandwich44550.7 gm 7.7 gm1.8 gm88 mg3.6 mg 94 mg497 IU.5 mg18.7 mg
40.3 gm3.04 gm69.3 (16%) 1.8 mg879 mg341 mg518.7 mg 23.4 mg.4 mg.7 mg
Chicken Breast Diablo on Roll   00000117621 sandwich38552.1 gm 7.6 gm1.8 gm52 mg2.9 mg 87 mg483 IU.5 mg4.4 mg
26.9 gm3.09 gm68.4 (18%) 1.1 mg1129 mg105 mg251.4 mg 18.1 mg.3 mg.1 mg
Chicken Breast Sandwich w/Honey Mustard   00000041821 sandwich36229.5 gm 12.7 gm2.4 gm77 mg2.6 mg 88 mg262 IU.3 mg13.4 mg
30.7 gm1.63 gm114.3 (32%) 1.1 mg523 mg237 mg329.2 mg 3.6 mg.3 mg.5 mg
Chicken Cheddar Melt Wrap 00000112831 wrap113072.3 gm 74.3 gm24.6 gm139 mg4.7 mg 512 mg963 IU.2 mg7.9 mg
43.9 gm2.26 gm668.7 (59%) 21.8 mg2020 mg556 mg546.6 mg 5.9 mg.4 mg.5 mg
Chicken Club Loafer Sandwich 00000343291 sandwich65147.2 gm 33.9 gm13.3 gm99 mg3.5 mg 388 mg1007 IU.6 mg12.3 mg
38.1 gm2.93 gm305.1 (47%) 2.4 mg1477 mg475 mg433.5 mg 9.1 mg.6 mg.5 mg
Chicken Club Loafer Sandwich 00000352591 sandwich88469.0 gm 42.8 gm17.0 gm136 mg5.0 mg 527 mg1163 IU.8 mg17.9 mg
53.5 gm4.10 gm385.2 (44%) 3.2 mg1993 mg652 mg565.6 mg 9.2 mg.8 mg.6 mg
Chicken Fillet Supreme Sandwich 00000038431 sandwich62128.4 gm 35.5 gm9.7 gm122 mg3.2 mg 256 mg489 IU.4 mg17.0 mg
44.5 gm2.01 gm319.5 (51%) 15.0 mg902 mg481 mg535.9 mg 8.1 mg.4 mg.7 mg
Chicken Parmesan Panini Forno 00000119741 sandwich55145.6 gm 19.3 gm6.1 gm101 mg3.7 mg 302 mg1084 IU.5 mg18.5 mg
46.6 gm3.38 gm173.7 (32%) 4.2 mg957 mg468 mg580.7 mg 13.1 mg.5 mg.8 mg
Chicken Patty Sandwich 00000028171 sandwich47241.2 gm 27.0 gm5.8 gm40 mg2.3 mg 88 mg201 IU.3 mg2.1 mg
16.1 gm1.74 gm243.0 (51%) 3.3 mg692 mg53 mg147.3 mg 4.3 mg.2 mg.1 mg
Chicken Patty Sandwich 00000132631 sandwich42838.5 gm 23.3 gm5.1 gm37 mg2.0 mg 84 mg0 IU.2 mg2.0 mg
15.7 gm1.34 gm209.7 (49%) 1.3 mg619 mg44 mg70.0 mg 0 mg.2 mg.0 mg
Chicken Patty Sandwich with Cheese 00000005521 sandwich54540.7 gm 33.9 gm9.1 gm58 mg2.3 mg 176 mg404 IU.3 mg2.2 mg
19.3 gm1.83 gm305.1 (56%) 5.8 mg895 mg159 mg174.0 mg 6.2 mg.2 mg.1 mg
Chicken Sandwich with Baba Ghanoush 00000115241 sandwich76538.8 gm 47.7 gm23.7 gm189 mg3.7 mg 299 mg1531 IU.6 mg18.3 mg
45.5 gm3.82 gm429.3 (56%) 4.6 mg1281 mg525 mg629.7 mg 11.3 mg.7 mg.9 mg
Chicken Sausage Tapenade 00000097981 pita+vegetables66350.3 gm 37.4 gm4.2 gm109 mg6.0 mg 119 mg754 IU.4 mg10.5 mg
33.8 gm5.79 gm336.6 (51%) 1.8 mg1662 mg222 mg376.3 mg 27.8 mg.9 mg.3 mg
Chicken Souvlaki Pita Sandwich   00000332601 pita46055.7 gm 12.0 gm2.8 gm76 mg4.7 mg 61 mg1351 IU.5 mg10.7 mg
32.9 gm5.94 gm108.0 (23%) 2.6 mg512 mg338 mg608.5 mg 83.8 mg.6 mg.6 mg
Chicken Souvlaki Stroller   00000332431 stroller48655.6 gm 14.5 gm6.6 gm88 mg4.8 mg 281 mg793 IU.5 mg9.7 mg
33.9 gm5.98 gm130.5 (27%) 2.2 mg964 mg458 mg717.7 mg 15.1 mg.9 mg.6 mg
Chicken Thigh Skewer Pita   00000335871 pita half32723.3 gm 13.7 gm4.0 gm80 mg1.7 mg 17 mg701 IU.2 mg2.4 mg
23.3 gm2.67 gm123.3 (38%) 2.7 mg237 mg79 mg194.4 mg 18.8 mg.2 mg.1 mg
Chili Chicken Breast with Red Pepper 00000099251 sandwich65566.1 gm 25.7 gm4.2 gm88 mg5.5 mg 101 mg11992 IU.6 mg20.8 mg
42.7 gm11.92 gm231.3 (35%) 3.8 mg687 mg385 mg1150.9 mg 202.3 mg.8 mg1.16 mg
Computer Greek with Chicken Wrap   00000097501 wrap48370.4 gm 11.0 gm2.7 gm40 mg4.7 mg 222 mg2176 IU.6 mg4.2 mg
26.0 gm6.41 gm99.0 (21%) 2.9 mg921 mg265 mg528.5 mg 32.9 mg.4 mg.5 mg
Computer Greek with Chicken Wrap   00000160621 wrap50971.4 gm 10.7 gm2.5 gm51 mg4.5 mg 237 mg2176 IU.6 mg4.2 mg
31.8 gm6.41 gm96.3 (19%) 2.9 mg1290 mg265 mg528.5 mg 32.9 mg.4 mg.5 mg
Cracked Pepper Parmesan Chicken Sandwich 00000114891 sandwich61455.2 gm 24.6 gm5.0 gm98 mg1.6 mg 104 mg465 IU.1 mg14.5 mg
43.9 gm.69 gm221.4 (36%) 8.5 mg761 mg291 mg379.0 mg 7.9 mg.2 mg.7 mg
Dijon Swiss Grilled Chicken Sandwich 00000119101 sandwich59237.1 gm 29.0 gm7.4 gm113 mg4.0 mg 227 mg328 IU.4 mg18.5 mg
43.6 gm3.10 gm261.0 (44%) 13.8 mg686 mg435 mg565.9 mg 4.2 mg.5 mg.8 mg
Dijon Swiss Grilled Chicken Sandwich 00000126201 sandwich56640.9 gm 29.3 gm7.3 gm90 mg3.4 mg 223 mg120 IU.3 mg4.6 mg
35.1 gm3.47 gm263.7 (47%) 13.8 mg998 mg209 mg346.4 mg 4.7 mg.4 mg.2 mg
Dijon Swiss Grilled Chicken Sandwich 00000127381 sandwich53740.5 gm 28.4 gm7.1 gm77 mg3.3 mg 221 mg120 IU.3 mg4.6 mg
30.5 gm3.47 gm255.6 (48%) 13.8 mg916 mg209 mg346.4 mg 4.7 mg.4 mg.2 mg
Dijon Swiss Turkey Burger 00000124651 sandwich62239.9 gm 35.4 gm9.5 gm169 mg5.0 mg 323 mg120 IU.3 mg4.6 mg
36.5 gm3.47 gm318.6 (51%) 15.9 mg1254 mg209 mg685.9 mg 4.7 mg.4 mg.2 mg
Fajita Grilled Chicken Breast Sandwich 00000119121 sandwich48534.4 gm 17.3 gm7.7 gm118 mg3.5 mg 288 mg691 IU.4 mg16.7 mg
45.5 gm1.72 gm155.7 (32%) 2.6 mg703 mg446 mg406.4 mg 13.6 mg.4 mg.7 mg
Fajita Grilled Chicken Breast Sandwich 00000127361 sandwich42536.8 gm 16.6 gm7.5 gm82 mg2.8 mg 281 mg619 IU.3 mg2.6 mg
32.1 gm1.84 gm149.4 (35%) 1.9 mg933 mg212 mg156.5 mg 17.1 mg.3 mg.1 mg
Fajita Grilled Chicken Sandwich w/Pico 00000126161 sandwich45337.1 gm 17.5 gm7.8 gm95 mg2.8 mg 283 mg619 IU.3 mg2.6 mg
36.8 gm1.84 gm157.5 (35%) 1.9 mg1014 mg212 mg156.5 mg 17.1 mg.3 mg.1 mg
Fajita Grilled Chicken Sandwich w/Salsa 00000130411 sandwich47139.5 gm 18.5 gm7.9 gm95 mg2.8 mg 285 mg744 IU.3 mg2.8 mg
36.8 gm2.33 gm166.5 (35%) 2.5 mg994 mg221 mg210.3 mg 30.8 mg.3 mg.2 mg
Fajita Turkey Burger 00000124621 sandwich51036.1 gm 23.6 gm10.0 gm173 mg4.4 mg 384 mg619 IU.3 mg2.6 mg
38.2 gm1.84 gm212.4 (42%) 4.0 mg1270 mg212 mg495.9 mg 17.1 mg.3 mg.1 mg
Firecracker Chicken Wrap 00000119591 wrap87495.4 gm 41.4 gm7.8 gm56 mg5.6 mg 141 mg8249 IU.8 mg4.8 mg
31.4 gm6.11 gm372.6 (43%) 10.5 mg1601 mg193 mg470.7 mg 58.1 mg.4 mg.3 mg
Fried Chicken Breast Fillet Sandwich 00000351721 sandwich55348.0 gm 27.6 gm6.3 gm66 mg1.8 mg 82 mg223 IU.3 mg2.2 mg
28.0 gm2.84 gm248.4 (45%) 9.6 mg961 mg53 mg155.3 mg 6.0 mg.2 mg.1 mg
Fried Chicken Breast Sandwich 00000126961 sandwich46241.6 gm 23.4 gm5.2 gm49 mg1.8 mg 79 mg223 IU.3 mg2.2 mg
21.0 gm2.55 gm210.6 (46%) 9.3 mg779 mg53 mg155.3 mg 6.0 mg.2 mg.1 mg
Fried Chicken Breast Sandwich 00000130371 sandwich48459.7 gm 18.5 gm3.9 gm37 mg3.5 mg 144 mg428 IU.5 mg3.7 mg
19.4 gm3.23 gm166.5 (34%) .8 mg822 mg91 mg254.9 mg 10.1 mg.3 mg.1 mg
Grilled Chicken Breast Sandwich   00000356311 sandwich42244.4 gm 8.2 gm2.1 gm88 mg4.0 mg 138 mg245 IU.5 mg17.7 mg
39.7 gm2.81 gm73.8 (17%) 1.6 mg557 mg320 mg470.1 mg 6.0 mg.4 mg.7 mg
Grilled Chicken Breast Sandwich on Rye 00000355781 sandwich60236.8 gm 30.4 gm14.7 gm178 mg3.2 mg 260 mg598 IU.2 mg15.2 mg
45.1 gm3.39 gm273.6 (45%) 14.3 mg848 mg471 mg497.2 mg 9.1 mg.4 mg.7 mg
Grilled Chicken Breast Sandwich w/Greens 00000114871 sandwich92690.6 gm 39.1 gm10.5 gm124 mg7.0 mg 38 mg911 IU.2 mg15.3 mg
51.6 gm.84 gm351.9 (38%) 7.0 mg1330 mg294 mg500.2 mg 9.7 mg.2 mg.7 mg
Grilled Chicken Caesar Pita   00000103301 whole pita49646.9 gm 14.3 gm3.4 gm94 mg4.7 mg 116 mg1387 IU.5 mg19.4 mg
43.8 gm4.80 gm128.7 (26%) 5.4 mg711 mg441 mg595.7 mg 11.4 mg.5 mg.8 mg
Grilled Chicken Caesar Pita with Bacon 00000127861 whole pita48547.2 gm 15.6 gm3.9 gm79 mg4.4 mg 108 mg1280 IU.5 mg16.5 mg
38.4 gm4.80 gm140.4 (29%) 5.0 mg689 mg406 mg554.8 mg 11.4 mg.5 mg.7 mg
Grilled Chicken Caesar Salad Wrap 00000104221 wrap79553.5 gm 48.8 gm8.1 gm80 mg5.3 mg 148 mg2691 IU.5 mg3.6 mg
37.5 gm5.54 gm439.2 (55%) 22.3 mg1763 mg160 mg493.3 mg 31.5 mg.3 mg.1 mg
Grilled Chicken Gyro   00000108181 sandwich38150.3 gm 6.8 gm2.5 gm60 mg3.9 mg 80 mg355 IU.5 mg13.4 mg
29.8 gm5.27 gm61.2 (16%) 1.2 mg484 mg340 mg512.3 mg 7.8 mg.5 mg.6 mg
Grilled Chicken Pita Pocket   00000071161 pita half21628.2 gm 6.6 gm1.5 gm37 mg2.1 mg 23 mg300 IU.2 mg2.6 mg
12.2 gm3.55 gm59.4 (28%) 1.1 mg420 mg92 mg276.9 mg 19.9 mg.2 mg.2 mg
Grilled Chicken Reuben Sandwich 00000346581 sandwich72342.3 gm 46.4 gm27.5 gm198 mg3.3 mg 620 mg1050 IU.1 mg.9 mg
37.4 gm4.19 gm417.6 (58%) 6.1 mg1505 mg457 mg286.1 mg 9.2 mg.4 mg.2 mg
Grilled Chicken Sandwich on Bun   00000126971 sandwich35628.5 gm 14.3 gm3.2 gm71 mg2.2 mg 83 mg223 IU.3 mg2.2 mg
27.9 gm1.85 gm128.7 (36%) 5.7 mg738 mg53 mg155.3 mg 6.0 mg.2 mg.1 mg
Grilled Chicken Sandwich on Bun   00000127411 sandwich32828.1 gm 13.4 gm2.9 gm58 mg2.1 mg 81 mg223 IU.3 mg2.2 mg
23.2 gm1.85 gm120.6 (37%) 5.7 mg656 mg53 mg155.3 mg 6.0 mg.2 mg.1 mg
Grilled Chicken Sandwich on Kaiser Roll   00000130451 sandwich32335.2 gm 7.1 gm1.6 gm66 mg2.6 mg 75 mg428 IU.3 mg2.7 mg
29.5 gm2.23 gm63.9 (20%) 1.1 mg721 mg73 mg196.2 mg 10.1 mg.2 mg.1 mg
Grilled Chicken Sandwich on Sesame Bun 00000164581 sandwich46430.7 gm 27.6 gm5.0 gm58 mg2.2 mg 87 mg329 IU.3 mg2.1 mg
23.3 gm1.76 gm248.4 (54%) 13.9 mg886 mg52 mg143.6 mg 5.5 mg.2 mg.1 mg
Grilled Chicken Sandwich with Swiss 00000130381 sandwich51940.9 gm 22.6 gm7.8 gm97 mg2.9 mg 346 mg240 IU.3 mg3.9 mg
38.6 gm2.58 gm203.4 (39%) 2.6 mg945 mg268 mg264.1 mg 3.2 mg.4 mg.1 mg
Grilled Chicken Schnitzel on Rye 00000338701 sandwich74550.2 gm 42.2 gm17.7 gm187 mg3.9 mg 279 mg626 IU.3 mg13.4 mg
41.4 gm3.98 gm379.8 (51%) 15.8 mg1051 mg460 mg477.4 mg 9.1 mg.5 mg.6 mg
Grilled Club Sandwich 00000088981 sandwich44928.2 gm 26.8 gm9.8 gm52 mg2.4 mg 247 mg849 IU.3 mg2.9 mg
24.5 gm2.44 gm241.2 (54%) 5.0 mg1374 mg326 mg388.6 mg .6 mg.3 mg.1 mg
Grilled Gorgonzola on Focaccia 00000351141 sandwich76096.2 gm 25.9 gm9.5 gm66 mg7.9 mg 277 mg1280 IU.9 mg7.4 mg
38.3 gm4.23 gm233.1 (31%) 6.8 mg2493 mg331 mg661.3 mg 18.0 mg.7 mg.3 mg
Grilled Gruyere on Focaccia 00000351181 sandwich74986.4 gm 27.3 gm11.0 gm90 mg7.6 mg 481 mg1817 IU.9 mg7.1 mg
40.4 gm3.78 gm245.7 (33%) 7.0 mg2078 mg393 mg597.5 mg 26.0 mg.7 mg.2 mg
Grilled Marinated Chicken Sandwich   00000161961 sandwich34533.0 gm 8.7 gm1.7 gm70 mg3.1 mg 74 mg361 IU.4 mg14.1 mg
32.0 gm2.10 gm78.3 (23%) 3.5 mg427 mg261 mg406.2 mg 8.6 mg.3 mg.6 mg
Grilled Sharp Cheddar on Focaccia 00000351151 sandwich93292.3 gm 40.9 gm17.0 gm137 mg9.1 mg 406 mg1180 IU1 mg19.0 mg
49.5 gm5.15 gm368.1 (40%) 3.6 mg1732 mg598 mg780.5 mg 8.4 mg.8 mg.7 mg
Grilled Smoked Gouda on Focaccia 00000351191 sandwich87890.2 gm 36.3 gm12.2 gm128 mg8.3 mg 361 mg3752 IU1 mg18.6 mg
47.3 gm4.26 gm326.7 (37%) 7.8 mg1616 mg560 mg603.5 mg 143.3 mg.8 mg.8 mg
Grilled Smoked Turkey Reuben Melt 00000127191 sandwich63540.9 gm 39.3 gm17.8 gm124 mg2.4 mg 470 mg1144 IU.1 mg.8 mg
32.7 gm2.72 gm353.7 (56%) 12.1 mg1581 mg362 mg380.2 mg 11.1 mg.3 mg.1 mg
Grilled Turkey Melt   00000005531 sandwich30229.1 gm 12.6 gm4.9 gm33 mg2.0 mg 238 mg395 IU.3 mg2.2 mg
17.7 gm1.30 gm113.4 (38%) 2.4 mg969 mg222 mg252.4 mg .4 mg.3 mg.0 mg
Grilled Turkey Melt 00000108201 sandwich45239.0 gm 18.3 gm8.4 gm64 mg2.4 mg 395 mg566 IU.4 mg3.4 mg
32.6 gm1.91 gm164.7 (36%) 2.5 mg1685 mg400 mg450.6 mg .9 mg.4 mg.0 mg
Grilled Turkey Melt   00000131441 sandwich32629.6 gm 12.8 gm5.0 gm42 mg2.1 mg 242 mg395 IU.3 mg2.2 mg
23.0 gm1.30 gm115.2 (35%) 2.5 mg1172 mg222 mg344.4 mg .7 mg.3 mg.0 mg
Grilled Turkey Reuben 00000083911 sandwich47939.1 gm 26.5 gm11.3 gm74 mg2.9 mg 335 mg648 IU.2 mg1.6 mg
23.3 gm2.07 gm238.5 (50%) 8.2 mg1596 mg292 mg336.9 mg 4.7 mg.3 mg.1 mg
Herbed Turkey Burger on Onion Focaccia 00000346281 sandwich55450.9 gm 25.4 gm10.9 gm173 mg4.6 mg 187 mg1464 IU.4 mg3.8 mg
32.0 gm3.64 gm228.6 (41%) 3.3 mg1242 mg113 mg728.0 mg 23.0 mg.3 mg.2 mg
Hoisin Chicken Breast Sandwich 00000115261 sandwich72756.4 gm 38.8 gm17.4 gm151 mg3.6 mg 115 mg1872 IU.4 mg17.4 mg
39.2 gm3.83 gm349.2 (48%) 6.1 mg1366 mg342 mg590.6 mg 41.6 mg.4 mg.9 mg
Honey Dijon Grilled Chicken Sandwich   00000119131 sandwich46056.7 gm 6.9 gm1.7 gm88 mg5.1 mg 144 mg4006 IU.6 mg18.9 mg
41.8 gm4.41 gm62.1 (14%) 1.6 mg828 mg365 mg755.1 mg 21.4 mg.5 mg.8 mg
Honey Mustard Turkey Pita Sandwich   00000332571 pita36853.0 gm 5.4 gm1.1 gm40 mg3.7 mg 37 mg498 IU.4 mg4.9 mg
29.1 gm5.31 gm48.6 (13%) 1.4 mg952 mg169 mg560.1 mg 5.3 mg.4 mg.2 mg
Honey, Ham & Cheese Chicken Sandwich 00000126101 sandwich51152.9 gm 15.8 gm6.5 gm92 mg3.1 mg 309 mg278 IU.3 mg2.6 mg
39.1 gm1.81 gm142.2 (28%) 1.3 mg1284 mg216 mg207.7 mg .6 mg.3 mg.1 mg
Honey, Ham & Cheese Chicken Sandwich   00000127331 sandwich48352.5 gm 14.9 gm6.2 gm79 mg3.0 mg 307 mg278 IU.3 mg2.6 mg
34.4 gm1.81 gm134.1 (28%) 1.3 mg1202 mg216 mg207.7 mg .6 mg.3 mg.1 mg
Honey, Ham & Cheese Chicken Sandwich 00000355851 sandwich54151.0 gm 15.1 gm6.3 gm114 mg3.8 mg 315 mg300 IU.4 mg16.8 mg
47.9 gm1.81 gm135.9 (25%) 2.1 mg953 mg452 mg472.6 mg .6 mg.4 mg.7 mg
Honey, Ham & Cheese Turkey Burger 00000125841 sandwich56851.9 gm 21.9 gm8.7 gm170 mg4.7 mg 409 mg278 IU.3 mg2.6 mg
40.4 gm1.81 gm197.1 (35%) 3.4 mg1540 mg216 mg547.1 mg .6 mg.3 mg.1 mg
Hot Open Faced Turkey Sandwich   00000042131 sandwich+gravy17118.4 gm 5.4 gm1.2 gm35 mg1.5 mg 27 mg513 IU.1 mg1.3 mg
12.4 gm.24 gm48.6 (28%) 1.9 mg772 mg51 mg209.8 mg 1.3 mg.2 mg.0 mg
Hot Turkey Sandwich   00000095411 sandwich+gravy19117.9 gm 3.2 gm.8 gm43 mg1.8 mg 46 mg133 IU.2 mg5.2 mg
21.0 gm.75 gm28.8 (15%) .9 mg242 mg167 mg226.4 mg .1 mg.2 mg.4 mg
Hot Turkey Sandwich   00000354041 sandwich34442.6 gm 8.8 gm2.1 gm34 mg4.5 mg 82 mg45 IU.3 mg2.8 mg
24.1 gm2.27 gm79.2 (23%) 4.2 mg1165 mg7 mg301.2 mg 4.5 mg.2 mg.0 mg
India.Net with Chicken Wrap 00000097461 wrap55478.2 gm 16.1 gm2.3 gm31 mg5.0 mg 206 mg2485 IU.6 mg4.9 mg
26.7 gm7.53 gm144.9 (26%) 4.1 mg905 mg301 mg680.0 mg 41.5 mg.5 mg.4 mg
Island Jerk Grilled Chicken Sandwich   00000126051 sandwich40150.8 gm 7.9 gm1.8 gm66 mg3.9 mg 95 mg654 IU.3 mg2.4 mg
32.8 gm3.60 gm71.1 (18%) 1.2 mg1243 mg13 mg113.3 mg 17.6 mg.1 mg.1 mg
Island Jerk Grilled Chicken Sandwich   00000127291 sandwich37350.4 gm 7.0 gm1.5 gm52 mg3.8 mg 93 mg654 IU.3 mg2.4 mg
28.2 gm3.60 gm63.0 (17%) 1.2 mg1162 mg13 mg113.3 mg 17.6 mg.1 mg.1 mg
Island Jerk Turkey Burger 00000124311 sandwich45849.8 gm 14.0 gm4.0 gm144 mg5.5 mg 196 mg654 IU.3 mg2.4 mg
34.2 gm3.60 gm126.0 (28%) 3.3 mg1499 mg13 mg452.8 mg 17.6 mg.1 mg.1 mg
Jamaican Jerk Chicken Breast Sandwich 00000115251 sandwich63046.1 gm 32.2 gm16.4 gm151 mg5.9 mg 177 mg1661 IU.5 mg17.9 mg
40.1 gm4.55 gm289.8 (46%) 2.6 mg967 mg372 mg707.0 mg 41.2 mg.4 mg.8 mg
Lebanese Chicken Breast Sandwich 00000114881 sandwich58463.3 gm 18.2 gm3.0 gm88 mg2.1 mg 59 mg792 IU.2 mg15.1 mg
43.3 gm1.40 gm163.8 (28%) 1.8 mg907 mg273 mg454.4 mg 16.3 mg.2 mg.8 mg
Lebanese Chicken Breast Sandwich 00000347391 sandwich55063.3 gm 17.5 gm2.8 gm70 mg1.9 mg 56 mg788 IU.2 mg12.2 mg
36.9 gm1.40 gm157.5 (29%) 1.7 mg891 mg226 mg401.4 mg 16.3 mg.2 mg.6 mg
Louisiana Grilled Chicken Sandwich 00000091201 sandwich62040.4 gm 32.6 gm6.5 gm97 mg3.7 mg 96 mg1624 IU.5 mg18.0 mg
39.3 gm2.52 gm293.4 (47%) 14.2 mg1714 mg335 mg484.5 mg 8.5 mg.4 mg.7 mg
Mediterranean Grilled Fajita Wrap 00000112841 wrap90870.9 gm 44.7 gm14.5 gm144 mg5.3 mg 391 mg1712 IU.3 mg17.4 mg
54.9 gm2.77 gm402.3 (44%) 12.0 mg1600 mg518 mg708.4 mg 39.4 mg.7 mg1.14 mg
Mesquite Chicken Breast Sandwich 00000347401 sandwich57644.0 gm 26.6 gm7.0 gm83 mg4.3 mg 204 mg1202 IU.4 mg14.3 mg
39.5 gm5.04 gm239.4 (42%) 6.2 mg1312 mg280 mg508.5 mg 10.1 mg.3 mg.6 mg
Mex.Icon with Chicken Wrap   00000097481 wrap48762.2 gm 13.1 gm1.7 gm45 mg3.6 mg 330 mg1447 IU.5 mg7.4 mg
30.0 gm4.95 gm117.9 (24%) 2.8 mg993 mg328 mg356.3 mg 37.4 mg.4 mg.3 mg
Mexicali Grilled Chicken Breast Sandwich   00000126121 sandwich45753.9 gm 13.4 gm1.8 gm66 mg3.1 mg 82 mg341 IU.5 mg4.3 mg
32.7 gm3.11 gm120.6 (26%) .6 mg1205 mg102 mg336.2 mg 9.8 mg.3 mg.1 mg
Mexicali Grilled Chicken Breast Sandwich   00000127341 sandwich42953.5 gm 12.5 gm1.6 gm52 mg3.1 mg 80 mg341 IU.5 mg4.3 mg
28.0 gm3.11 gm112.5 (26%) .6 mg1124 mg102 mg336.2 mg 9.8 mg.3 mg.1 mg
Mexicali Grilled Chicken Breast Sandwich   00000355741 sandwich48652.0 gm 12.6 gm1.6 gm88 mg3.8 mg 88 mg362 IU.5 mg18.5 mg
41.5 gm3.11 gm113.4 (23%) 1.4 mg874 mg338 mg601.1 mg 9.8 mg.4 mg.7 mg
Mexicali Turkey Burger 00000124581 sandwich51452.9 gm 19.5 gm4.0 gm144 mg4.7 mg 183 mg341 IU.5 mg4.3 mg
34.0 gm3.11 gm175.5 (34%) 2.8 mg1461 mg102 mg675.6 mg 9.8 mg.3 mg.1 mg
Mid Eastern Grilled Chicken Sandwich 00000125981 sandwich45443.1 gm 15.2 gm6.4 gm86 mg3.8 mg 208 mg517 IU.3 mg2.3 mg
36.6 gm3.11 gm136.8 (30%) 1.4 mg1026 mg89 mg65.8 mg 2.5 mg.2 mg.0 mg
Mid Eastern Grilled Chicken Sandwich   00000127281 sandwich42642.7 gm 14.4 gm6.2 gm73 mg3.7 mg 206 mg517 IU.3 mg2.3 mg
31.9 gm3.11 gm129.6 (30%) 1.4 mg945 mg89 mg65.8 mg 2.5 mg.2 mg.0 mg
Mid Eastern Turkey Burger 00000124531 sandwich51142.1 gm 21.4 gm8.6 gm164 mg5.4 mg 309 mg517 IU.3 mg2.3 mg
37.9 gm3.11 gm192.6 (38%) 3.5 mg1282 mg89 mg405.2 mg 2.5 mg.2 mg.0 mg
Monte Carlo Sandwich 00000005681 sandwich39333.4 gm 18.9 gm8.0 gm150 mg2.6 mg 298 mg356 IU.4 mg3.1 mg
21.3 gm1.30 gm170.1 (43%) 2.1 mg1020 mg346 mg326.7 mg .6 mg.5 mg.1 mg
Monte Carlo Sandwich 00000108111 sandwich47034.7 gm 21.7 gm9.7 gm174 mg2.7 mg 413 mg424 IU.4 mg3.1 mg
33.3 gm1.30 gm195.3 (42%) 2.3 mg1159 mg355 mg473.4 mg 1.1 mg.5 mg.1 mg
Oak Creek Mesquite Chicken Sandwich 00000091171 sandwich61044.0 gm 27.3 gm7.2 gm101 mg4.5 mg 207 mg1207 IU.4 mg17.1 mg
45.9 gm5.04 gm245.7 (40%) 6.3 mg1327 mg327 mg561.5 mg 10.1 mg.3 mg.8 mg
Old Ranch Chicken Breast Sandwich 00000164641 sandwich72542.2 gm 47.1 gm11.9 gm82 mg3.1 mg 279 mg323 IU.3 mg3.9 mg
32.7 gm2.58 gm423.9 (58%) 17.3 mg1403 mg243 mg265.0 mg 3.2 mg.4 mg.1 mg
Old Ranch Chicken Breast Sandwich 00000354831 sandwich64637.7 gm 33.0 gm9.9 gm118 mg3.8 mg 284 mg322 IU.4 mg18.1 mg
45.9 gm2.57 gm297.0 (46%) 9.9 mg923 mg478 mg525.5 mg 3.2 mg.5 mg.8 mg
Oven Roasted Chili Chicken Sandwich 00000102631 sandwich48345.1 gm 15.5 gm2.8 gm88 mg3.5 mg 83 mg4352 IU.5 mg18.1 mg
39.5 gm3.48 gm139.5 (29%) 2.2 mg702 mg334 mg546.0 mg 188.2 mg.4 mg.9 mg
Panini Forno Russo 00000092631 sandwich63334.8 gm 33.8 gm9.8 gm115 mg3.8 mg 318 mg1775 IU.4 mg17.0 mg
45.9 gm2.42 gm304.2 (48%) 11.2 mg964 mg462 mg467.7 mg 26.1 mg.4 mg.7 mg
Panini Forno Venezia 00000092581 sandwich51735.5 gm 28.9 gm9.0 gm70 mg3.1 mg 271 mg942 IU.3 mg3.1 mg
29.7 gm3.13 gm260.1 (50%) 9.7 mg1607 mg216 mg558.3 mg 31.1 mg.3 mg.1 mg
Pepper, Pesto & Fontina Chicken Sandwich 00000126081 sandwich74760.0 gm 39.1 gm11.5 gm114 mg1.2 mg 247 mg2582 IU.1 mg.5 mg
42.2 gm1.15 gm351.9 (47%) 11.6 mg1367 mg151 mg172.9 mg 97.2 mg.1 mg.2 mg
Pepper, Pesto & Fontina Chicken Sandwich 00000127321 sandwich71959.7 gm 38.2 gm11.2 gm101 mg1.1 mg 246 mg2582 IU.1 mg.5 mg
37.6 gm1.15 gm343.8 (48%) 11.6 mg1286 mg151 mg172.9 mg 97.2 mg.1 mg.2 mg
Pepper, Pesto & Fontina Chicken Sandwich 00000355761 sandwich77758.1 gm 38.3 gm11.2 gm136 mg1.8 mg 253 mg2604 IU.1 mg14.6 mg
51.0 gm1.15 gm344.7 (44%) 12.4 mg1037 mg387 mg437.8 mg 97.2 mg.2 mg.8 mg
Pepper, Pesto & Fontina Turkey Burger 00000124561 sandwich80459.0 gm 45.2 gm13.7 gm192 mg2.7 mg 348 mg2582 IU.1 mg.5 mg
43.6 gm1.15 gm406.8 (51%) 13.7 mg1623 mg151 mg512.3 mg 97.2 mg.1 mg.2 mg
Pesto Chicken Breast Sandwich 00000078081 sandwich48746.8 gm 16.9 gm3.5 gm78 mg4.1 mg 139 mg2205 IU.5 mg15.8 mg
35.0 gm3.56 gm152.1 (31%) 8.5 mg767 mg316 mg549.3 mg 13.9 mg.5 mg.6 mg
Pesto Chicken Breast Wrap 00000104211 wrap58846.4 gm 24.6 gm5.2 gm95 mg7.7 mg 158 mg2856 IU.1 mg14.7 mg
44.2 gm1.41 gm221.4 (38%) 9.4 mg881 mg276 mg531.4 mg 16.0 mg.2 mg.7 mg
Philadelphia Turkey Cheese Steak   00000091081 sandwich45753.4 gm 13.0 gm4.7 gm44 mg3.8 mg 367 mg766 IU.5 mg4.2 mg
32.3 gm4.19 gm117.0 (26%) 1.5 mg1371 mg257 mg731.1 mg 36.8 mg.4 mg.2 mg
Picnic Grilled Chicken Breast Sandwich   00000126001 sandwich44052.5 gm 11.2 gm2.2 gm66 mg3.7 mg 106 mg166 IU.3 mg2.3 mg
33.1 gm3.74 gm100.8 (23%) 1.5 mg934 mg16 mg118.4 mg 8.4 mg.1 mg.0 mg
Picnic Grilled Chicken Breast Sandwich   00000127271 sandwich41152.2 gm 10.4 gm1.9 gm52 mg3.6 mg 104 mg166 IU.3 mg2.3 mg
28.5 gm3.74 gm93.6 (23%) 1.5 mg853 mg16 mg118.4 mg 8.4 mg.1 mg.0 mg
Picnic Turkey Burger 00000127041 sandwich49651.5 gm 17.4 gm4.4 gm144 mg5.3 mg 207 mg166 IU.3 mg2.3 mg
34.5 gm3.74 gm156.6 (32%) 3.6 mg1190 mg16 mg457.9 mg 8.4 mg.1 mg.0 mg
Pineapple Gruyere Turkey Burger 00000346271 sandwich59753.2 gm 24.4 gm9.9 gm175 mg4.9 mg 521 mg501 IU.5 mg3.7 mg
40.7 gm3.23 gm219.6 (37%) 3.5 mg1255 mg253 mg583.9 mg 7.9 mg.4 mg.1 mg
Pollo Rustico Panini 00000354131 sandwich54040.4 gm 22.2 gm8.0 gm110 mg4.9 mg 284 mg1616 IU.5 mg16.9 mg
43.5 gm2.66 gm199.8 (37%) 7.2 mg888 mg452 mg619.7 mg 15.8 mg.5 mg.7 mg
Pollo Rustico Piadini 00000353951 sandwich73874.1 gm 25.3 gm7.4 gm103 mg7.2 mg 304 mg483 IU1.00 mg20.6 mg
52.2 gm.58 gm227.7 (31%) 2.0 mg1216 mg377 mg532.5 mg 6.1 mg.8 mg.6 mg
Pulled BBQ Chicken Sandwich   00000350591 sandwich33033.5 gm 11.5 gm2.6 gm56 mg3.0 mg 98 mg555 IU.3 mg6.3 mg
21.8 gm3.15 gm103.5 (31%) 3.5 mg882 mg167 mg351.2 mg 10.1 mg.3 mg.3 mg
Roast Turkey Classic Sandwich   00000091051 sandwich+potatoes43358.6 gm 9.6 gm2.0 gm38 mg3.1 mg 88 mg9996 IU.5 mg3.9 mg
29.3 gm3.53 gm86.4 (20%) 2.5 mg1255 mg115 mg655.2 mg 23.3 mg.3 mg.2 mg
Roast Turkey Sandwich with Cranberry   00000093261 sandwich49754.1 gm 13.6 gm3.1 gm84 mg4.0 mg 95 mg557 IU.4 mg9.5 mg
38.3 gm2.53 gm122.4 (25%) 4.6 mg404 mg307 mg515.4 mg 10.2 mg.4 mg.6 mg
Roast Turkey with Sage Dressing 00000106141 snd+dressing+gravy69484.3 gm 23.5 gm4.5 gm39 mg5.4 mg 192 mg789 IU.8 mg6.3 mg
38.4 gm4.31 gm211.5 (30%) 7.1 mg3466 mg171 mg665.0 mg 4.3 mg.5 mg.1 mg
Rosemary Garlic Chicken Breast Sandwich   00000082661 sandwich40234.1 gm 11.1 gm2.1 gm88 mg3.3 mg 80 mg55 IU.4 mg16.9 mg
38.5 gm1.63 gm99.9 (25%) 2.3 mg438 mg301 mg344.1 mg .7 mg.3 mg.7 mg
Rosemary Garlic Chicken Breast Sandwich   00000348831 sandwich34630.2 gm 10.0 gm1.8 gm70 mg2.8 mg 67 mg21 IU.3 mg13.8 mg
31.3 gm1.33 gm90.0 (26%) 2.0 mg384 mg246 mg276.7 mg .5 mg.3 mg.5 mg
Salsa Fresca Chicken Flat Bread 00000353921 sandwich52841.5 gm 18.8 gm7.1 gm112 mg4.6 mg 263 mg676 IU.6 mg18.1 mg
46.6 gm.90 gm169.2 (32%) 1.6 mg1900 mg375 mg466.9 mg 7.6 mg.6 mg.7 mg
San Francisco Chicken Sandwich   00000091121 sandwich50172.2 gm 5.0 gm1.3 gm88 mg4.4 mg 48 mg78 IU.5 mg19.2 mg
41.7 gm4.77 gm45.0 (9%) 1.3 mg441 mg398 mg520.6 mg 5.6 mg.5 mg.8 mg
San Francisco Chicken Sandwich   00000348891 sandwich46772.2 gm 4.2 gm1.1 gm70 mg4.2 mg 45 mg74 IU.4 mg16.3 mg
35.2 gm4.77 gm37.8 (8%) 1.1 mg426 mg351 mg467.6 mg 5.6 mg.5 mg.7 mg
Sante Fe Chicken Breast Sandwich 00000066571 sandwich52927.8 gm 25.8 gm9.0 gm122 mg3.4 mg 304 mg716 IU.3 mg16.6 mg
43.8 gm2.38 gm232.2 (44%) 9.4 mg1113 mg416 mg456.6 mg 30.9 mg.4 mg.7 mg
Sante Fe Chicken Breast Sandwich 00000088801 sandwich49527.8 gm 25.1 gm8.8 gm105 mg3.2 mg 301 mg712 IU.3 mg13.7 mg
37.4 gm2.38 gm225.9 (46%) 9.3 mg1097 mg369 mg403.6 mg 30.9 mg.4 mg.6 mg
Sauteed Chicken Breast on Croissant 00000104351 sandwich65846.8 gm 31.7 gm13.8 gm163 mg4.3 mg 191 mg2873 IU.5 mg17.1 mg
44.7 gm3.23 gm285.3 (43%) 6.2 mg915 mg434 mg575.7 mg 3.5 mg.5 mg.8 mg
Smoked Turkey with Eggplant & Tomato 00000098711 sandwich48643.7 gm 20.6 gm5.5 gm49 mg2.9 mg 284 mg660 IU.4 mg3.9 mg
31.9 gm3.46 gm185.4 (38%) 2.0 mg1615 mg243 mg530.8 mg 20.6 mg.4 mg.1 mg
Smoky BBQ Chicken Wrap 00000112791 wrap85360.4 gm 43.4 gm16.5 gm162 mg4.3 mg 510 mg1657 IU.4 mg17.7 mg
54.9 gm3.40 gm390.6 (46%) 13.5 mg1827 mg650 mg714.9 mg 19.5 mg.6 mg.8 mg
Smoky Mountain Chicken Breast Sandwich 00000164611 sandwich61538.8 gm 35.4 gm11.3 gm91 mg2.9 mg 276 mg594 IU.4 mg3.5 mg
35.3 gm2.24 gm318.6 (52%) 10.3 mg1464 mg245 mg199.2 mg 2.2 mg.3 mg.1 mg
Smoky Mountain Chicken Breast Sandwich 00000355721 sandwich53534.3 gm 21.3 gm9.3 gm127 mg3.6 mg 281 mg593 IU.4 mg17.7 mg
48.6 gm2.24 gm191.7 (36%) 2.9 mg984 mg480 mg459.7 mg 2.2 mg.5 mg.7 mg
Southern BBQ Chicken Breast Sandwich 00000164631 sandwich58239.6 gm 29.9 gm8.5 gm92 mg2.6 mg 343 mg533 IU.3 mg2.7 mg
37.3 gm2.24 gm269.1 (46%) 9.7 mg1500 mg236 mg151.3 mg 2.2 mg.3 mg.1 mg
Southwestern Chicken Breast Sandwich 00000164621 sandwich54139.2 gm 28.8 gm8.8 gm78 mg3.0 mg 278 mg2291 IU.3 mg2.7 mg
32.1 gm1.84 gm259.2 (48%) 9.5 mg1384 mg189 mg141.5 mg 47.5 mg.3 mg.1 mg
Spicy Buffalo Chicken Wrap 00000112821 wrap64753.4 gm 37.3 gm9.4 gm71 mg4.0 mg 94 mg1244 IU.5 mg10.3 mg
25.6 gm6.01 gm335.7 (52%) 10.1 mg1101 mg340 mg759.0 mg 32.2 mg.4 mg.5 mg
Tacchino Panini 00000354091 sandwich43741.0 gm 17.4 gm7.2 gm53 mg4.1 mg 351 mg734 IU.4 mg3.4 mg
30.6 gm2.39 gm156.6 (36%) 1.3 mg1417 mg261 mg545.7 mg 12.9 mg.4 mg.1 mg
Taco Chicken Breast Sandwich 00000071191 sandwich38326.0 gm 16.8 gm3.1 gm79 mg2.7 mg 92 mg296 IU.3 mg13.4 mg
30.2 gm1.55 gm151.2 (39%) 7.0 mg493 mg241 mg320.3 mg 2.0 mg.3 mg.6 mg
Taos Chicken Wrap 00000106481 wrap47950.8 gm 20.5 gm7.5 gm63 mg4.0 mg 106 mg954 IU.5 mg9.1 mg
22.9 gm3.91 gm184.5 (39%) 5.5 mg583 mg250 mg490.9 mg 99.2 mg.4 mg.5 mg
Taos Cilantro Lime Chicken Sandwich 00000091111 sandwich65239.8 gm 33.4 gm10.5 gm119 mg3.5 mg 294 mg1474 IU.5 mg17.9 mg
45.9 gm2.60 gm300.6 (46%) 10.5 mg854 mg452 mg490.6 mg 13.3 mg.5 mg.7 mg
Taos Cilantro Lime Chicken Sandwich 00000349121 sandwich61839.8 gm 32.7 gm10.3 gm102 mg3.2 mg 291 mg1470 IU.5 mg15.0 mg
39.5 gm2.60 gm294.3 (48%) 10.4 mg839 mg404 mg437.6 mg 13.3 mg.5 mg.6 mg
Teriyaki Grilled Chicken Wrap 00000112811 wrap65863.0 gm 23.6 gm4.5 gm94 mg7.7 mg 120 mg1406 IU.3 mg16.3 mg
46.7 gm1.13 gm212.4 (32%) 7.9 mg1021 mg296 mg422.8 mg 46.6 mg.2 mg.8 mg
Tex Mex Grilled Chicken Breast Sandwich   00000126141 sandwich42938.2 gm 15.0 gm6.3 gm88 mg3.2 mg 240 mg754 IU.3 mg2.9 mg
35.4 gm3.13 gm135.0 (31%) 1.5 mg1022 mg188 mg231.6 mg 12.3 mg.3 mg.1 mg
Tex Mex Grilled Chicken Breast Sandwich   00000127351 sandwich40137.8 gm 14.1 gm6.0 gm75 mg3.1 mg 238 mg754 IU.3 mg2.9 mg
30.7 gm3.13 gm126.9 (32%) 1.5 mg940 mg188 mg231.6 mg 12.3 mg.3 mg.1 mg
Tex Mex Turkey Burger 00000124601 sandwich48637.2 gm 21.1 gm8.5 gm166 mg4.7 mg 341 mg754 IU.3 mg2.9 mg
36.8 gm3.13 gm189.9 (39%) 3.6 mg1278 mg188 mg571.1 mg 12.3 mg.3 mg.1 mg
Thai Grilled Chicken Breast Sandwich   00000125951 sandwich45150.1 gm 12.2 gm2.6 gm66 mg3.4 mg 85 mg225 IU.3 mg2.4 mg
34.7 gm3.61 gm109.8 (24%) 3.0 mg1264 mg10 mg127.3 mg 6.8 mg.1 mg.1 mg
Thai Grilled Chicken Breast Sandwich   00000127311 sandwich42349.7 gm 11.3 gm2.4 gm52 mg3.3 mg 83 mg225 IU.3 mg2.4 mg
30.0 gm3.61 gm101.7 (24%) 3.0 mg1183 mg10 mg127.3 mg 6.8 mg.1 mg.1 mg
Thai Turkey Burger 00000124551 sandwich50849.1 gm 18.4 gm4.8 gm144 mg5.0 mg 185 mg225 IU.3 mg2.4 mg
36.0 gm3.61 gm165.6 (33%) 5.1 mg1520 mg10 mg466.7 mg 6.8 mg.1 mg.1 mg
Thai Wrap 00000098781 wrap82893.6 gm 34.9 gm6.9 gm58 mg5.9 mg 174 mg1459 IU.7 mg6.6 mg
37.9 gm12.29 gm314.1 (38%) 8.2 mg1749 mg346 mg715.2 mg 54.0 mg.4 mg.4 mg
Thai.Byte with Chicken Wrap   00000087011 wrap53573.0 gm 14.1 gm2.9 gm52 mg4.3 mg 152 mg3351 IU.6 mg5.5 mg
30.9 gm6.06 gm126.9 (24%) 3.6 mg956 mg216 mg501.6 mg 60.6 mg.3 mg.4 mg
Thai.Byte with Chicken Wrap   00000097421 wrap50273.6 gm 12.9 gm2.5 gm35 mg4.3 mg 143 mg3027 IU.6 mg5.5 mg
24.9 gm6.44 gm116.1 (23%) 3.6 mg848 mg221 mg499.6 mg 71.2 mg.3 mg.4 mg
Triple Decker Cobb Club Sandwich 00000349651 sandwich64350.6 gm 34.4 gm11.9 gm70 mg3.3 mg 390 mg905 IU.6 mg6.0 mg
32.8 gm4.44 gm309.6 (48%) 10.1 mg1422 mg356 mg686.6 mg 12.7 mg.5 mg.2 mg
Turkey & Cheddar Focaccia Sandwich 00000331401 sandwich51039.7 gm 27.0 gm10.8 gm64 mg2.7 mg 379 mg1004 IU.4 mg3.4 mg
27.7 gm2.76 gm243.0 (48%) 4.3 mg1155 mg305 mg436.1 mg 10.4 mg.4 mg.1 mg
Turkey & Cheddar Loafer Sandwich 00000331411 sandwich52248.3 gm 23.7 gm10.5 gm64 mg3.0 mg 389 mg1004 IU.5 mg4.2 mg
29.1 gm3.14 gm213.3 (41%) 4.1 mg1257 mg323 mg449.8 mg 10.3 mg.5 mg.1 mg
Turkey & Cheddar Loafer Sandwich 00000352771 sandwich72470.4 gm 30.7 gm13.9 gm88 mg4.3 mg 527 mg1154 IU.7 mg6.2 mg
41.6 gm4.27 gm276.3 (38%) 4.7 mg1800 mg439 mg603.9 mg 10.6 mg.7 mg.1 mg
Turkey & Roasted Vegetable Panini 00000127261/2 sandwich39534.3 gm 22.3 gm6.0 gm31 mg.6 mg 136 mg1105 IU.0 mg.4 mg
16.9 gm.99 gm200.7 (51%) 5.6 mg911 mg92 mg257.0 mg 45.3 mg.1 mg.1 mg
Turkey & Roasted Vegetable Sandwich 00000127231 sandwich81170.1 gm 44.5 gm12.4 gm63 mg4.9 mg 417 mg2211 IU.7 mg5.6 mg
33.1 gm4.84 gm400.5 (49%) 12.6 mg1896 mg314 mg658.6 mg 90.5 mg.6 mg.3 mg
Turkey & Swiss Loafer Sandwich 00000343201 sandwich51949.4 gm 22.1 gm9.4 gm62 mg2.8 mg 490 mg905 IU.5 mg4.2 mg
30.6 gm3.01 gm198.9 (38%) 5.3 mg1137 mg360 mg438.5 mg 9.5 mg.5 mg.1 mg
Turkey & Swiss Loafer Sandwich 00000352781 sandwich71871.8 gm 28.3 gm12.3 gm85 mg4.1 mg 662 mg1025 IU.7 mg6.2 mg
43.5 gm4.14 gm254.7 (35%) 5.9 mg1630 mg489 mg594.4 mg 9.8 mg.6 mg.1 mg
Turkey Breast w/Cranberry Orange Compote   00000102601 sandwich44461.6 gm 7.7 gm2.1 gm58 mg2.6 mg 88 mg188 IU.5 mg3.6 mg
34.5 gm4.69 gm69.3 (16%) 1.9 mg1282 mg92 mg656.3 mg 43.7 mg.3 mg.1 mg
Turkey Burger w/Onion & Ginger Chutney 00000119091 sandwich44440.0 gm 17.0 gm4.6 gm144 mg2.2 mg 116 mg3 IU.0 mg.1 mg
33.3 gm.46 gm153.0 (34%) 3.1 mg1003 mg10 mg416.0 mg 1.9 mg.0 mg.0 mg
Turkey Burger with Lettuce & Tomato 00000088841 sandwich41838.7 gm 15.3 gm3.6 gm79 mg2.3 mg 45 mg590 IU.1 mg4.3 mg
30.7 gm.99 gm137.7 (33%) 2.7 mg405 mg174 mg353.0 mg 13.3 mg.2 mg.4 mg
Turkey Burger with Special Sauce 00000130531 sandwich57849.2 gm 26.2 gm8.5 gm163 mg5.2 mg 330 mg647 IU.5 mg3.7 mg
35.8 gm3.37 gm235.8 (41%) 8.0 mg1461 mg200 mg645.7 mg 10.9 mg.4 mg.1 mg
Turkey Club Loafer Sandwich 00000343211 sandwich56848.1 gm 27.4 gm10.8 gm57 mg3.1 mg 401 mg892 IU.5 mg5.0 mg
32.4 gm2.88 gm246.6 (43%) 1.9 mg1644 mg347 mg494.5 mg 9.4 mg.5 mg.1 mg
Turkey Club Loafer Sandwich 00000352791 sandwich76470.3 gm 33.5 gm13.7 gm76 mg4.3 mg 544 mg1008 IU.8 mg7.0 mg
45.0 gm4.02 gm301.5 (39%) 2.4 mg2224 mg460 mg654.3 mg 9.7 mg.7 mg.2 mg
Turkey Cobb Sandwich w/Bacon & Avocado 00000127201 sandwich65348.7 gm 38.4 gm12.0 gm59 mg3.8 mg 314 mg975 IU.5 mg6.3 mg
31.2 gm6.14 gm345.6 (53%) 9.1 mg1335 mg394 mg672.1 mg 13.0 mg.5 mg.3 mg
Turkey Saga Club Sandwich 00000090971 sandwich42233.0 gm 18.8 gm8.2 gm59 mg2.3 mg 208 mg333 IU.4 mg4.2 mg
30.5 gm2.58 gm169.2 (40%) 1.8 mg1524 mg214 mg590.1 mg 2.5 mg.4 mg.2 mg
Turkey Sausage Bagel Sandwich 00000100301 sandwich56270.1 gm 17.2 gm6.5 gm97 mg5.9 mg 99 mg295 IU1 mg5.3 mg
29.5 gm2.79 gm154.8 (28%) 1.0 mg1180 mg134 mg209.0 mg 2.7 mg.4 mg.1 mg
Tuscan Grilled Chicken Sandwich 00000091211 sandwich62949.8 gm 25.8 gm8.4 gm114 mg5.2 mg 354 mg1097 IU.6 mg19.4 mg
49.1 gm5.24 gm232.2 (37%) 8.0 mg1231 mg537 mg1147.2 mg 12.7 mg.6 mg.8 mg
Tuscany Fried Chicken Breast Sandwich 00000346541 sandwich67247.5 gm 39.2 gm11.9 gm78 mg2.5 mg 285 mg503 IU.4 mg3.3 mg
32.1 gm2.56 gm352.8 (53%) 13.2 mg1224 mg236 mg272.2 mg 8.7 mg.3 mg.1 mg
Warm Fry Bread with Grilled Chicken 00000095251 sandwich92293.3 gm 39.0 gm11.9 gm96 mg8.2 mg 298 mg1226 IU1.21 mg19.5 mg
49.3 gm1.39 gm351.0 (38%) 9.1 mg1622 mg355 mg711.1 mg 17.0 mg1 mg.7 mg
West Coast Chicken Breast Sandwich 00000164591 sandwich58539.2 gm 34.0 gm8.3 gm72 mg3.0 mg 292 mg731 IU.3 mg2.6 mg
33.5 gm1.85 gm306.0 (52%) 9.5 mg1246 mg208 mg365.2 mg 6.0 mg.3 mg.1 mg
Yucatan Wrap 00000098771 wrap84796.3 gm 35.3 gm8.0 gm65 mg6.1 mg 202 mg1267 IU.8 mg5.3 mg
38.8 gm13.64 gm317.7 (38%) 5.5 mg1244 mg376 mg836.9 mg 27.1 mg.4 mg.5 mg
Print      Vegetarian Recipes   Vegan Recipes   Wellness & You® Recipes   Wellness & You® Low Sodium Recipes