Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Baja Mahi Mahi Pita	0000033256	1 pita	414	52.3 gm	10.7 gm	3.1 gm	73 mg	4.5 mg	58 mg	411 IU	.5 mg	10.7 mg
			27.8 gm	5.20 gm	96.3 (23%)	1.6 mg	507 mg	313 mg	690.5 mg	9.2 mg	.4 mg	.5 mg
BBQ Salmon Sandwich	0000033045	1 sandwich	562	47.7 gm	21.2 gm	3.6 gm	116 mg	4.4 mg	106 mg	549 IU	.8 mg	17.7 mg
			42.6 gm	3.20 gm	190.8 (34%)	9.8 mg	964 mg	454 mg	1046.7 mg	7.9 mg	1 mg	1.33 mg
BBQ Salmon Sandwich	0000033043	1 sandwich	510	48.6 gm	15.0 gm	2.5 gm	111 mg	4.4 mg	106 mg	554 IU	.8 mg	17.7 mg
			42.6 gm	3.20 gm	135.0 (26%)	5.2 mg	974 mg	454 mg	1049.3 mg	7.9 mg	1 mg	1.33 mg
Boston's Best Sandwich	0000009103	1 sandwich+slaw	641	60.3 gm	32.4 gm	10.2 gm	65 mg	4.9 mg	318 mg	819 IU	.5 mg	5.9 mg
			28.8 gm	4.17 gm	291.6 (45%)	13.3 mg	1193 mg	411 mg	635.7 mg	27.7 mg	.5 mg	.3 mg
Catfish Hoagie	0000006065	1 sub-6"	699	63.4 gm	31.5 gm	10.4 gm	117 mg	5.7 mg	418 mg	1006 IU	.6 mg	7.1 mg
			38.4 gm	5.39 gm	283.5 (41%)	6.1 mg	1128 mg	520 mg	890.9 mg	33.0 mg	.6 mg	.4 mg
Catfish Po' Boy	0000033866	1 sandwich	537	54.3 gm	23.4 gm	5.2 gm	85 mg	3.8 mg	114 mg	320 IU	.5 mg	6.5 mg
			25.5 gm	3.74 gm	210.6 (39%)	9.6 mg	886 mg	311 mg	542.2 mg	7.2 mg	.4 mg	.3 mg
Crab Louis Flat Bread	0000035389	1 sandwich	615	48.6 gm	33.6 gm	9.3 gm	113 mg	4.8 mg	327 mg	1718 IU	.7 mg	7.3 mg
			30.6 gm	3.35 gm	302.4 (49%)	12.7 mg	2015 mg	325 mg	783.2 mg	45.1 mg	.5 mg	.4 mg
Creole Crab Cake Sandwich	0000009094	1 sandwich	605	51.1 gm	31.7 gm	3.2 gm	126 mg	2.1 mg	59 mg	1237 IU	.4 mg	3.6 mg
			28.3 gm	2.66 gm	285.3 (47%)	11.1 mg	1361 mg	85 mg	176.3 mg	67.3 mg	.3 mg	.2 mg
Fish Sandwich	0000006473	1 sandwich	373	39.3 gm	17.7 gm	3.6 gm	29 mg	3.3 mg	91 mg	251 IU	.3 mg	3.5 mg
			15.1 gm	1.89 gm	159.3 (43%)	8.2 mg	749 mg	173 mg	331.2 mg	1.8 mg	.2 mg	.1 mg
French Fried Clams on Bun	0000000902	1 sandwich	396	41.2 gm	20.9 gm	4.6 gm	41 mg	2.9 mg	80 mg	110 IU	.3 mg	3.1 mg
			9.4 gm	1.52 gm	188.1 (48%)	9.0 mg	677 mg	140 mg	198.4 mg	.9 mg	.3 mg	.0 mg
French Fried Clams on Bun	0000012527	1 sandwich	394	42.4 gm	20.4 gm	4.3 gm	40 mg	2.9 mg	83 mg	142 IU	.3 mg	3.1 mg
			9.5 gm	1.51 gm	183.6 (47%)	7.1 mg	708 mg	143 mg	201.2 mg	.6 mg	.3 mg	.1 mg
Fried Cod Sandwich	0000000541	1 sandwich	415	38.3 gm	21.3 gm	6.4 gm	42 mg	3.2 mg	170 mg	230 IU	.3 mg	3.5 mg
			18.0 gm	1.80 gm	191.7 (46%)	9.1 mg	994 mg	275 mg	333.2 mg	.4 mg	.3 mg	.1 mg
Fried Cod Sandwich	0000012629	1 sandwich	566	60.1 gm	28.4 gm	5.3 gm	36 mg	4.6 mg	141 mg	259 IU	.5 mg	5.0 mg
			18.4 gm	3.04 gm	255.6 (45%)	13.2 mg	1072 mg	213 mg	415.8 mg	3.4 mg	.4 mg	.2 mg
Fried Cod Sandwich with Red Onion	0000013032	1 sandwich	502	60.5 gm	21.0 gm	4.2 gm	30 mg	4.7 mg	146 mg	504 IU	.5 mg	5.2 mg
			18.6 gm	3.62 gm	189.0 (38%)	9.3 mg	970 mg	219 mg	491.5 mg	10.2 mg	.4 mg	.2 mg
Grandma's Tuna Salad Sandwich	0000035353	1 sandwich	534	41.8 gm	28.7 gm	5.1 gm	48 mg	3.6 mg	76 mg	609 IU	.1 mg	11.4 mg
			28.1 gm	3.78 gm	258.3 (48%)	20.0 mg	1060 mg	257 mg	494.5 mg	15.0 mg	.3 mg	.4 mg
Greek-Style Tuna Loafer Sandwich	0000034323	1 sandwich	498	48.8 gm	24.8 gm	7.0 gm	35 mg	3.3 mg	219 mg	727 IU	.5 mg	8.7 mg
			20.1 gm	3.19 gm	223.2 (45%)	1.8 mg	1174 mg	251 mg	313.4 mg	11.2 mg	.6 mg	.3 mg
Greek-Style Tuna Loafer Sandwich	0000035276	1 sandwich	751	72.2 gm	37.2 gm	12.2 gm	65 mg	4.9 mg	396 mg	881 IU	.8 mg	13.1 mg
			31.9 gm	4.49 gm	334.8 (45%)	2.7 mg	1824 mg	417 mg	427.0 mg	12.3 mg	1 mg	.5 mg
Grilled Blackened Tuna Sandwich	0000016657	1 sandwich	458	42.7 gm	13.8 gm	2.5 gm	62 mg	4.2 mg	103 mg	893 IU	.8 mg	14.4 mg
			39.6 gm	3.75 gm	124.2 (27%)	6.6 mg	853 mg	262 mg	713.3 mg	14.2 mg	.2 mg	1.08 mg
Grilled Crab Cake Sandwich	0000009529	1 sandwich	381	35.3 gm	18.9 gm	3.5 gm	103 mg	2.6 mg	108 mg	428 IU	.3 mg	4.1 mg
			16.3 gm	2.26 gm	170.1 (45%)	10.6 mg	625 mg	214 mg	307.7 mg	7.5 mg	.3 mg	.2 mg
Grilled Island Swordfish	0000011869	1 sandwich	507	58.3 gm	16.1 gm	3.0 gm	44 mg	3.8 mg	80 mg	479 IU	.5 mg	15.0 mg
			31.7 gm	3.45 gm	144.9 (29%)	3.0 mg	692 mg	423 mg	621.1 mg	12.9 mg	.4 mg	.4 mg
Grilled Island Swordfish	0000012234	1 sandwich	512	59.8 gm	16.0 gm	3.0 gm	44 mg	4.0 mg	95 mg	479 IU	.6 mg	15.0 mg
			31.9 gm	3.62 gm	144.0 (28%)	3.0 mg	693 mg	436 mg	653.6 mg	15.4 mg	.4 mg	.5 mg
Grilled Salmon on Roll with Sauce	0000009883	1 sandwich	861	31.0 gm	62.1 gm	11.2 gm	122 mg	3.8 mg	195 mg	212 IU	.6 mg	15.6 mg
			41.9 gm	1.52 gm	558.9 (65%)	36.7 mg	710 mg	453 mg	926.6 mg	.8 mg	.9 mg	1.28 mg
Grilled Salmon Sandwich	0000016411	1 sandwich	504	56.6 gm	16.8 gm	2.6 gm	63 mg	3.6 mg	93 mg	526 IU	.7 mg	13.3 mg
			30.6 gm	3.35 gm	151.2 (30%)	4.1 mg	640 mg	335 mg	836.5 mg	11.9 mg	.8 mg	.9 mg
Grilled Salmon Sandwich with Pesto Mayo	0000035040	1 sandwich	806	31.0 gm	61.1 gm	10.9 gm	92 mg	3.4 mg	189 mg	194 IU	.5 mg	11.4 mg
			31.2 gm	1.52 gm	549.9 (68%)	33.3 mg	687 mg	347 mg	664.3 mg	.8 mg	.7 mg	.9 mg
Grilled Swordfish Sandwich with Fontina	0000009095	1 sandwich	938	91.0 gm	37.0 gm	13.7 gm	121 mg	7.2 mg	327 mg	995 IU	.1 mg	13.4 mg
			58.9 gm	.60 gm	333.0 (36%)	3.6 mg	1491 mg	598 mg	541.8 mg	7.8 mg	.3 mg	.5 mg
Grilled Tuna on Roll with Sauce	0000005679	1 sandwich	775	31.0 gm	52.8 gm	9.9 gm	93 mg	3.4 mg	199 mg	229 IU	.8 mg	15.5 mg
			41.4 gm	1.52 gm	475.2 (61%)	32.9 mg	688 mg	387 mg	728.6 mg	1.9 mg	.3 mg	1.19 mg
Honey Lime Crab (Surimi) Loafer	0000035282	1 sandwich	813	78.9 gm	40.9 gm	13.5 gm	50 mg	4.2 mg	544 mg	1058 IU	.7 mg	6.4 mg
			32.7 gm	4.44 gm	368.1 (45%)	3.1 mg	1971 mg	584 mg	423.6 mg	11.2 mg	.6 mg	.2 mg
Mediterranean Tuna Salad Flat Bread	0000035390	1 sandwich	748	48.7 gm	46.8 gm	11.7 gm	71 mg	5.2 mg	251 mg	2787 IU	.6 mg	13.7 mg
			33.2 gm	2.11 gm	421.2 (56%)	22.0 mg	2571 mg	278 mg	574.1 mg	104.4 mg	.5 mg	.5 mg
Oriental Tuna Wrap	0000011962	1 wrap	682	68.3 gm	27.1 gm	5.1 gm	59 mg	7.8 mg	146 mg	8764 IU	.6 mg	12.4 mg
			40.9 gm	3.86 gm	243.9 (36%)	11.0 mg	2683 mg	306 mg	1014.2 mg	157.6 mg	.2 mg	1.28 mg
Panini Forno Sicilian	0000009261	1 sandwich	457	35.7 gm	21.2 gm	5.7 gm	34 mg	4.1 mg	287 mg	1386 IU	.4 mg	11.5 mg
			30.5 gm	2.97 gm	190.8 (42%)	9.1 mg	804 mg	342 mg	486.5 mg	22.6 mg	.4 mg	.4 mg
Shrimp Po Boy	0000007149	1 sandwich	581	55.9 gm	28.3 gm	5.1 gm	154 mg	3.6 mg	128 mg	543 IU	.6 mg	6.7 mg
			25.1 gm	3.06 gm	254.7 (44%)	16.1 mg	1353 mg	276 mg	366.3 mg	6.1 mg	.4 mg	.1 mg
Smoked Tuna with Black Olive Compote	0000009950	1 sandwich	692	104.1 gm	10.0 gm	.9 gm	57 mg	7.6 mg	78 mg	561 IU	.5 mg	11.9 mg
			45.7 gm	1.46 gm	90.0 (13%)	.8 mg	1487 mg	264 mg	677.0 mg	7.7 mg	.1 mg	1.12 mg
Tuna Steak Grillade	0000009091	1 sandwich	440	39.9 gm	12.2 gm	3.1 gm	73 mg	3.1 mg	94 mg	366 IU	1 mg	16.8 mg
			40.2 gm	2.55 gm	109.8 (25%)	5.6 mg	706 mg	363 mg	808.5 mg	11.7 mg	.3 mg	1.22 mg
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