Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Bacon & Egg Breakfast Popover	0000010114	1 popover	370	28.1 gm	22.1 gm	7.4 gm	178 mg	2.4 mg	92 mg	302 IU	.4 mg	3.0 mg
			14.5 gm	.94 gm	198.9 (54%)	2.7 mg	1018 mg	383 mg	222.5 mg	.4 mg	.4 mg	.1 mg
Bacon, Egg & Cheddar on Biscuit	0000034307	1 sandwich	472	28.4 gm	29.8 gm	12.0 gm	325 mg	3.1 mg	257 mg	649 IU	.4 mg	2.8 mg
			22.1 gm	.94 gm	268.2 (57%)	2.9 mg	1123 mg	536 mg	256.0 mg	0 mg	.6 mg	.2 mg
Bacon, Egg & Cheddar on Muffin	0000034310	1 sandwich	405	26.9 gm	22.4 gm	10.1 gm	325 mg	3.0 mg	274 mg	649 IU	.3 mg	2.8 mg
			22.5 gm	1.50 gm	201.6 (50%)	2.3 mg	693 mg	390 mg	239.4 mg	.1 mg	.6 mg	.2 mg
Bacon, Egg & Cheddar on Sourdough	0000034313	1 sandwich	463	30.6 gm	27.0 gm	11.0 gm	325 mg	3.0 mg	289 mg	821 IU	.4 mg	3.5 mg
			23.2 gm	1.53 gm	243.0 (52%)	3.4 mg	824 mg	375 mg	231.7 mg	0 mg	.6 mg	.2 mg
Bavarian Breakfast Bagel	0000010033	1 sandwich	646	64.3 gm	26.2 gm	8.9 gm	300 mg	5.2 mg	328 mg	777 IU	.7 mg	5.2 mg
			35.4 gm	2.61 gm	235.8 (37%)	3.2 mg	1556 mg	365 mg	222.0 mg	.3 mg	.7 mg	.2 mg
Bavarian Breakfast Croissant	0000007841	1 sandwich	680	42.7 gm	42.2 gm	18.6 gm	364 mg	2.9 mg	276 mg	1236 IU	.4 mg	1.9 mg
			30.4 gm	2.21 gm	379.8 (56%)	3.5 mg	1583 mg	346 mg	207.8 mg	.5 mg	.6 mg	.2 mg
Cajun Scramble Grabber	0000016366	1 sandwich	581	53.8 gm	32.7 gm	10.8 gm	253 mg	3.6 mg	326 mg	1271 IU	.4 mg	2.9 mg
			18.0 gm	1.52 gm	294.3 (51%)	3.8 mg	1049 mg	464 mg	263.3 mg	35.5 mg	.6 mg	.2 mg
Cheddar Biscuit with Egg & Bacon	0000033373	1 sandwich	548	46.5 gm	32.1 gm	10.3 gm	243 mg	3.6 mg	173 mg	442 IU	.1 mg	.6 mg
			17.8 gm	1.05 gm	288.9 (53%)	1.5 mg	1374 mg	193 mg	128.8 mg	.8 mg	.3 mg	.1 mg
Cheddar Biscuit with Egg, Bacon & Cheese	0000033372	1 sandwich	601	46.7 gm	36.5 gm	13.1 gm	256 mg	3.6 mg	260 mg	614 IU	.1 mg	.6 mg
			20.9 gm	1.05 gm	328.5 (55%)	1.6 mg	1577 mg	299 mg	151.8 mg	.8 mg	.4 mg	.1 mg
Cheddar Biscuit with Egg, Ham, Vegetable	0000033382	1 sandwich	614	49.5 gm	35.4 gm	12.0 gm	263 mg	3.6 mg	265 mg	762 IU	.1 mg	.2 mg
			23.3 gm	1.48 gm	318.6 (52%)	1.6 mg	1778 mg	282 mg	166.7 mg	13.7 mg	.4 mg	.2 mg
Egg O'Bagel with Turkey Sausage	0000008271	1 sandwich	458	46.6 gm	17.3 gm	6.5 gm	288 mg	4.8 mg	190 mg	492 IU	.5 mg	3.9 mg
			26.9 gm	1.96 gm	155.7 (34%)	1.7 mg	1004 mg	303 mg	190.4 mg	.3 mg	.6 mg	.1 mg
Egg, Bacon & Cheese Biscuit	0000033385	1 sandwich	611	53.1 gm	35.6 gm	11.4 gm	245 mg	3.9 mg	187 mg	482 IU	.1 mg	.6 mg
			19.1 gm	1.17 gm	320.4 (52%)	1.5 mg	1448 mg	241 mg	137.2 mg	.3 mg	.3 mg	.1 mg
Egg, Bacon & Cheese Breakfast Panini	0000034096	1 sandwich	435	30.2 gm	25.9 gm	8.6 gm	309 mg	2.9 mg	173 mg	864 IU	.4 mg	3.5 mg
			19.3 gm	1.52 gm	233.1 (54%)	4.5 mg	893 mg	336 mg	228.2 mg	0 mg	.6 mg	.2 mg
Egg, Canadian Bacon & Cheese Panini	0000034120	1 sandwich	405	30.4 gm	22.0 gm	7.2 gm	310 mg	2.8 mg	173 mg	864 IU	.5 mg	3.9 mg
			20.0 gm	1.52 gm	198.0 (49%)	4.0 mg	975 mg	349 mg	240.2 mg	0 mg	.6 mg	.2 mg
Egg, Ham & Cheese Biscuit	0000033368	1 sandwich	603	53.4 gm	33.3 gm	10.1 gm	252 mg	3.7 mg	187 mg	482 IU	.0 mg	.1 mg
			21.0 gm	1.17 gm	299.7 (50%)	1.1 mg	1634 mg	216 mg	100.4 mg	.3 mg	.3 mg	.1 mg
Egg, Sausage & Cheese Biscuit	0000033371	1 sandwich	638	53.3 gm	37.8 gm	12.2 gm	254 mg	4.0 mg	193 mg	482 IU	.2 mg	.9 mg
			20.5 gm	1.17 gm	340.2 (53%)	1.8 mg	1572 mg	250 mg	168.8 mg	.7 mg	.4 mg	.2 mg
Egg, Sausage & Cheese Panini	0000034121	1 sandwich	584	30.7 gm	38.3 gm	12.9 gm	347 mg	3.4 mg	190 mg	864 IU	.8 mg	5.3 mg
			27.2 gm	1.52 gm	344.7 (59%)	6.1 mg	1458 mg	405 mg	381.4 mg	1.1 mg	.7 mg	.3 mg
Fried Egg O'Muffin with Bacon	0000000131	1 sandwich	301	26.6 gm	14.7 gm	5.5 gm	203 mg	2.2 mg	138 mg	448 IU	.3 mg	2.4 mg
			14.5 gm	1.50 gm	132.3 (44%)	2.9 mg	670 mg	276 mg	175.0 mg	.1 mg	.4 mg	.1 mg
Fried Egg O'Muffin with Ham	0000000129	1 sandwich	288	26.7 gm	12.8 gm	4.6 gm	205 mg	2.1 mg	138 mg	448 IU	.2 mg	2.0 mg
			15.0 gm	1.50 gm	115.2 (40%)	2.5 mg	739 mg	258 mg	149.3 mg	.1 mg	.4 mg	.1 mg
Fried Egg O'Muffin with Ham	0000002975	1 sandwich	292	27.6 gm	12.9 gm	4.6 gm	205 mg	2.2 mg	139 mg	571 IU	.2 mg	2.1 mg
			15.2 gm	1.75 gm	116.1 (40%)	2.6 mg	741 mg	263 mg	192.9 mg	3.8 mg	.4 mg	.1 mg
Fried Egg O'Muffin with Sausage	0000000130	1 sandwich	340	26.8 gm	18.0 gm	6.7 gm	214 mg	2.3 mg	144 mg	448 IU	.4 mg	2.9 mg
			16.6 gm	1.50 gm	162.0 (48%)	3.3 mg	831 mg	293 mg	217.7 mg	.4 mg	.4 mg	.2 mg
Ham & Egg Breakfast Popover	0000010116	1 popover	305	28.1 gm	15.8 gm	4.9 gm	172 mg	2.2 mg	90 mg	302 IU	.3 mg	2.0 mg
			12.3 gm	.94 gm	142.2 (47%)	1.8 mg	943 mg	335 mg	153.0 mg	.4 mg	.3 mg	.1 mg
Ham, Egg & Cheddar on Biscuit	0000034308	1 sandwich	446	28.6 gm	26.0 gm	10.2 gm	330 mg	2.9 mg	255 mg	649 IU	.3 mg	2.0 mg
			23.1 gm	.94 gm	234.0 (52%)	2.3 mg	1261 mg	500 mg	204.6 mg	0 mg	.6 mg	.2 mg
Ham, Egg & Cheddar on Muffin	0000034311	1 sandwich	379	27.1 gm	18.6 gm	8.2 gm	330 mg	2.8 mg	273 mg	649 IU	.3 mg	2.0 mg
			23.6 gm	1.50 gm	167.4 (44%)	1.7 mg	832 mg	354 mg	187.9 mg	.1 mg	.6 mg	.2 mg
Ham, Egg & Cheddar on Sourdough	0000034314	1 sandwich	438	30.8 gm	23.2 gm	9.2 gm	330 mg	2.9 mg	288 mg	821 IU	.3 mg	2.8 mg
			24.3 gm	1.53 gm	208.8 (48%)	2.8 mg	962 mg	340 mg	180.3 mg	0 mg	.6 mg	.2 mg
Herb Biscuit with Egg & Mushrooms	0000033367	1 sandwich	455	46.8 gm	24.2 gm	6.5 gm	199 mg	3.5 mg	92 mg	310 IU	.0 mg	.3 mg
			12.2 gm	1.27 gm	217.8 (48%)	.9 mg	984 mg	105 mg	103.4 mg	1.5 mg	.2 mg	.1 mg
Herb Biscuit with Egg, Ham & Vegetable	0000033383	1 sandwich	571	49.6 gm	31.7 gm	9.7 gm	251 mg	3.7 mg	188 mg	654 IU	.1 mg	.2 mg
			20.6 gm	1.55 gm	285.3 (50%)	1.5 mg	1514 mg	226 mg	164.4 mg	14.1 mg	.3 mg	.2 mg
Honey of a Ham & Egg Muffin	0000007840	1 sandwich	350	28.9 gm	15.6 gm	4.8 gm	274 mg	2.4 mg	154 mg	476 IU	.2 mg	2.0 mg
			21.8 gm	1.50 gm	140.4 (40%)	1.6 mg	1062 mg	290 mg	174.2 mg	.4 mg	.4 mg	.1 mg
Jambalaya Grabber	0000016367	1 sandwich	537	46.6 gm	29.1 gm	11.6 gm	303 mg	3.4 mg	240 mg	791 IU	.5 mg	2.5 mg
			21.7 gm	.23 gm	261.9 (49%)	1.5 mg	1225 mg	240 mg	271.5 mg	14.3 mg	.5 mg	.2 mg
Lorraine Breakfast Croissant	0000033096	1 sandwich	514	27.6 gm	32.9 gm	14.7 gm	529 mg	3.4 mg	222 mg	987 IU	.4 mg	2.3 mg
			25.3 gm	1.47 gm	296.1 (58%)	3.1 mg	802 mg	404 mg	283.0 mg	.1 mg	.7 mg	.3 mg
Mushroom, Ham & Swiss Frittata Panini	0000034128	1 sandwich	431	31.5 gm	24.1 gm	9.0 gm	279 mg	2.8 mg	322 mg	943 IU	.3 mg	3.1 mg
			20.8 gm	1.86 gm	216.9 (50%)	4.0 mg	827 mg	336 mg	212.8 mg	1.6 mg	.6 mg	.2 mg
Potato & Tomato Frittata Panini	0000034101	1 sandwich	409	36.2 gm	20.6 gm	6.6 gm	258 mg	2.8 mg	277 mg	897 IU	.4 mg	3.2 mg
			19.0 gm	2.37 gm	185.4 (45%)	3.9 mg	949 mg	318 mg	294.2 mg	6.9 mg	.5 mg	.2 mg
Sausage & Egg Breakfast Popover	0000008887	1 popover	371	28.2 gm	22.1 gm	7.4 gm	184 mg	2.5 mg	98 mg	302 IU	.4 mg	3.0 mg
			14.6 gm	.94 gm	198.9 (54%)	2.7 mg	1083 mg	377 mg	235.0 mg	.8 mg	.4 mg	.2 mg
Sausage, Egg & Cheddar on Biscuit	0000034309	1 sandwich	481	28.5 gm	30.5 gm	12.2 gm	332 mg	3.1 mg	262 mg	649 IU	.4 mg	2.9 mg
			22.6 gm	.94 gm	274.5 (57%)	3.0 mg	1199 mg	535 mg	273.0 mg	.4 mg	.6 mg	.2 mg
Sausage, Egg & Cheddar on Muffin	0000034312	1 sandwich	414	27.1 gm	23.1 gm	10.3 gm	332 mg	3.1 mg	279 mg	649 IU	.4 mg	2.9 mg
			23.0 gm	1.50 gm	207.9 (50%)	2.4 mg	769 mg	389 mg	256.3 mg	.4 mg	.6 mg	.2 mg
Sausage, Egg & Cheddar on Sourdough	0000034315	1 sandwich	472	30.7 gm	27.6 gm	11.2 gm	332 mg	3.1 mg	294 mg	821 IU	.5 mg	3.6 mg
			23.7 gm	1.53 gm	248.4 (53%)	3.5 mg	900 mg	375 mg	248.6 mg	.4 mg	.7 mg	.2 mg
Scrambled Egg & Cheese Biscuit	0000033369	1 sandwich	568	53.1 gm	31.8 gm	10.1 gm	238 mg	3.7 mg	187 mg	482 IU	.0 mg	.1 mg
			16.8 gm	1.17 gm	286.2 (50%)	1.1 mg	1327 mg	216 mg	100.4 mg	.3 mg	.3 mg	.1 mg
Scrambled Egg & Sausage Biscuit	0000033375	1 sandwich	584	53.0 gm	33.3 gm	9.4 gm	241 mg	3.9 mg	105 mg	311 IU	.2 mg	.9 mg
			17.4 gm	1.17 gm	299.7 (51%)	1.6 mg	1369 mg	145 mg	145.9 mg	.7 mg	.3 mg	.2 mg
Scrambled Egg O'Bagel with Ham	0000006475	1 sandwich	395	46.7 gm	12.9 gm	4.9 gm	254 mg	4.1 mg	190 mg	492 IU	.5 mg	3.9 mg
			20.9 gm	1.96 gm	116.1 (29%)	1.7 mg	893 mg	303 mg	190.4 mg	.3 mg	.6 mg	.1 mg
Scrambled Egg O'Biscuit	0000002972	1 sandwich	354	26.1 gm	20.2 gm	7.2 gm	258 mg	2.7 mg	273 mg	523 IU	.3 mg	1.9 mg
			15.9 gm	.82 gm	181.8 (51%)	3.2 mg	847 mg	318 mg	174.3 mg	.6 mg	.5 mg	.1 mg
Scrambled Egg O'Muffin with Cheese	0000007710	1 sandwich	275	27.0 gm	11.8 gm	4.9 gm	248 mg	2.5 mg	156 mg	492 IU	.2 mg	2.0 mg
			14.2 gm	1.50 gm	106.2 (39%)	1.6 mg	546 mg	296 mg	178.2 mg	.4 mg	.5 mg	.1 mg
Scrambled Egg O'Muffin with Ham	0000002976	1 sandwich	274	27.8 gm	11.0 gm	4.4 gm	196 mg	2.3 mg	147 mg	535 IU	.2 mg	2.1 mg
			14.8 gm	1.75 gm	99.0 (36%)	1.4 mg	680 mg	272 mg	201.5 mg	4.0 mg	.4 mg	.1 mg
Scrambled Egg O'Muffin with Ham	0000002982	1 sandwich	293	27.1 gm	12.6 gm	4.9 gm	254 mg	2.5 mg	156 mg	492 IU	.2 mg	2.0 mg
			16.3 gm	1.50 gm	113.4 (39%)	1.6 mg	699 mg	296 mg	178.2 mg	.4 mg	.5 mg	.1 mg
Scrambled Egg O'Muffin with Sausage	0000002984	1 sandwich	345	27.2 gm	17.7 gm	7.0 gm	263 mg	2.7 mg	162 mg	492 IU	.4 mg	2.9 mg
			17.9 gm	1.50 gm	159.3 (46%)	2.3 mg	791 mg	331 mg	246.6 mg	.8 mg	.5 mg	.2 mg
Southwest Biscuit with Egg & Cheese	0000033376	1 sandwich	575	47.4 gm	34.0 gm	12.5 gm	253 mg	3.6 mg	290 mg	798 IU	.1 mg	.1 mg
			19.7 gm	1.24 gm	306.0 (53%)	1.2 mg	1285 mg	294 mg	139.1 mg	3.0 mg	.4 mg	.1 mg
Southwest Breakfast Croissant	0000033113	1 sandwich	451	27.7 gm	28.2 gm	13.3 gm	418 mg	3.0 mg	177 mg	996 IU	.3 mg	1.8 mg
			20.3 gm	1.58 gm	253.8 (56%)	2.4 mg	725 mg	304 mg	236.7 mg	7.3 mg	.6 mg	.3 mg
Spinach Frittata Panini	0000009057	1 sandwich	627	42.6 gm	41.9 gm	8.2 gm	373 mg	5.7 mg	248 mg	4246 IU	.5 mg	3.7 mg
			20.6 gm	3.76 gm	377.1 (60%)	5.7 mg	1692 mg	329 mg	515.4 mg	11.2 mg	.8 mg	.3 mg
Turkey Sausage Frittata Panini	0000034130	1 sandwich	411	31.9 gm	21.8 gm	7.0 gm	270 mg	2.9 mg	276 mg	973 IU	.3 mg	2.8 mg
			20.7 gm	1.88 gm	196.2 (48%)	3.9 mg	894 mg	310 mg	209.5 mg	8.3 mg	.5 mg	.2 mg
Vegetable Cheese Breakfast Popover	0000010112	1 popover	295	29.0 gm	15.5 gm	5.2 gm	166 mg	2.3 mg	95 mg	470 IU	.3 mg	2.1 mg
			10.3 gm	1.22 gm	139.5 (47%)	1.9 mg	829 mg	341 mg	198.2 mg	8.2 mg	.4 mg	.1 mg
Veggie Biscuit with Egg, Bacon & Cheese	0000033377	1 sandwich	560	47.3 gm	32.8 gm	10.7 gm	244 mg	3.6 mg	186 mg	735 IU	.1 mg	.7 mg
			18.3 gm	1.26 gm	295.2 (53%)	1.5 mg	1317 mg	245 mg	171.3 mg	11.6 mg	.3 mg	.1 mg
Veggie Biscuit with Egg, Ham & Vegetable	0000033408	1 sandwich	573	50.1 gm	31.8 gm	9.7 gm	251 mg	3.6 mg	190 mg	883 IU	.1 mg	.2 mg
			20.6 gm	1.69 gm	286.2 (50%)	1.5 mg	1518 mg	228 mg	186.2 mg	24.5 mg	.3 mg	.2 mg
Zesty Morning Bagel	0000010995	2 bagel halves	791	68.3 gm	47.0 gm	21.9 gm	279 mg	7.6 mg	217 mg	2602 IU	.7 mg	6.3 mg
			25.6 gm	5.61 gm	423.0 (53%)	3.7 mg	2142 mg	307 mg	616.9 mg	24.5 mg	.8 mg	.3 mg
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