Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
A-1 Hamburger Mix	0294510084	1 oz	93	1.2 gm	7.9 gm	3.2 gm	18 mg	.4 mg	4 mg	0 IU	.0 mg	1.0 mg
			4.1 gm	.17 gm	71.1 (76%)	.8 mg	34 mg	32 mg	72.0 mg	.5 mg	.0 mg	.1 mg
Adobo Chicken Filling	0407011518	1 oz	35	1.6 gm	1.5 gm	.3 gm	10 mg	.2 mg	4 mg	154 IU	.0 mg	1.8 mg
			3.9 gm	.45 gm	13.5 (39%)	.2 mg	55 mg	33 mg	59.6 mg	1.7 mg	.0 mg	.1 mg
Ancho Chile Paste	0428411345	2 tbsp	20	4.3 gm	.4 gm	.1 gm	0 mg	.5 mg	5 mg	1566 IU	.0 mg	.5 mg
			.7 gm	1.76 gm	3.6 (18%)	.2 mg	167 mg	11 mg	115.6 mg	1.9 mg	.1 mg	.1 mg
Ancho Chile Puree	0000034064	2 tbsp	20	4.3 gm	.4 gm	.1 gm	0 mg	.4 mg	3 mg	1632 IU	0 mg	.5 mg
			.7 gm	1.77 gm	3.6 (18%)	.2 mg	6 mg	10 mg	115.2 mg	1.9 mg	.1 mg	.1 mg
Ancho-Glazed Chicken Thigh	0000034596	4 oz	217	3.7 gm	10.0 gm	2.6 gm	89 mg	1.6 mg	20 mg	682 IU	.1 mg	6.5 mg
			26.6 gm	.74 gm	90.0 (41%)	2.3 mg	183 mg	178 mg	303.2 mg	3.7 mg	.3 mg	.4 mg
Angel Hair	0402611235	1/2 cup	123	24.7 gm	.6 gm	.1 gm	0 mg	1.2 mg	6 mg	0 IU	.2 mg	1.5 mg
			4.2 gm	1.39 gm	5.4 (4%)	.2 mg	1 mg	47 mg	27.0 mg	0 mg	.1 mg	.0 mg
Appaloosa Beans	0000016344	1/2 cup	118	22.1 gm	.4 gm	.1 gm	0 mg	2.3 mg	41 mg	2 IU	.2 mg	.3 mg
			7.1 gm	4.57 gm	3.6 (3%)	.2 mg	187 mg	138 mg	403.4 mg	1.8 mg	.1 mg	.1 mg
Apple Glazed Chicken	0481207615	5 oz	337	20.0 gm	8.5 gm	1.9 gm	117 mg	2.1 mg	36 mg	132 IU	.1 mg	19.1 mg
			43.1 gm	.25 gm	76.5 (23%)	3.1 mg	221 mg	327 mg	541.3 mg	2.0 mg	.2 mg	.9 mg
Apple, Pear & Raisin Filling	0000011326	1/2 oz	16	4.1 gm	0 gm	0 gm	0 mg	.1 mg	3 mg	5 IU	0 mg	0 mg
			.1 gm	.34 gm	0 (0%)	0 mg	0 mg	3 mg	25.3 mg	.6 mg	.0 mg	.0 mg
Argentine Marinade	0371615956	2 oz ladle	241	1.9 gm	26.4 gm	3.6 gm	0 mg	.3 mg	5 mg	70 IU	.0 mg	0 mg
			.1 gm	.19 gm	237.6 (99%)	2.2 mg	113 mg	4 mg	40.2 mg	3.4 mg	.0 mg	.0 mg
Aromatic Salt	0379807260	1 tsp	0	.1 gm	0 gm	0 gm	0 mg	.1 mg	3 mg	1 IU	0 mg	0 mg
			0 gm	.04 gm	0 (0%)	0 mg	1810 mg	0 mg	1.6 mg	.1 mg	0 mg	0 mg
Asiago, Pepper & Rosemary Topping	0000034943	2 oz	219	3.6 gm	14.1 gm	8.9 gm	36 mg	1.3 mg	657 mg	360 IU	.0 mg	.2 mg
			19.4 gm	.89 gm	126.9 (58%)	.3 mg	861 mg	377 mg	82.0 mg	1.0 mg	.2 mg	.1 mg
Asian Beef Marinade	0000033503	2 oz ladle	52	7.6 gm	0 gm	0 gm	0 mg	.5 mg	7 mg	0 IU	.0 mg	.8 mg
			5.3 gm	.02 gm	0 (0%)	0 mg	1382 mg	30 mg	93.0 mg	0 mg	.2 mg	.0 mg
Asian Beef Sirloin	0000035007	3 oz	203	.3 gm	11.4 gm	3.2 gm	68 mg	2.6 mg	9 mg	1 IU	.1 mg	3.3 mg
			23.3 gm	.02 gm	102.6 (51%)	2.1 mg	118 mg	188 mg	311.2 mg	.4 mg	.2 mg	.4 mg
Asian Chicken Marinade	0000033504	2 oz ladle	89	17.2 gm	0 gm	0 gm	0 mg	.1 mg	4 mg	0 IU	0 mg	0 mg
			4.8 gm	.09 gm	0 (0%)	0 mg	2685 mg	7 mg	65.9 mg	0 mg	.2 mg	0 mg
Asian Herb Blend	0268411104	1 tsp	0	.1 gm	0 gm	0 gm	0 mg	.0 mg	2 mg	41 IU	0 mg	0 mg
			0 gm	.06 gm	0 (0%)	0 mg	0 mg	1 mg	6.0 mg	.2 mg	0 mg	0 mg
Asian Marinated Chicken	0000033505	3 oz	160	1.3 gm	5.8 gm	1.0 gm	65 mg	.8 mg	12 mg	16 IU	.1 mg	10.4 mg
			24.0 gm	.01 gm	52.2 (33%)	1.5 mg	263 mg	174 mg	200.1 mg	0 mg	.1 mg	.5 mg
Asian Marinated Flank Steak	0000033507	3 oz	189	.9 gm	10.8 gm	3.5 gm	50 mg	2.0 mg	6 mg	0 IU	.1 mg	3.9 mg
			20.9 gm	.00 gm	97.2 (51%)	1.2 mg	225 mg	180 mg	321.2 mg	0 mg	.2 mg	.3 mg
Asian Marinated Ground Pork	0000033508	3 oz	235	1.3 gm	14.8 gm	4.4 gm	75 mg	.9 mg	10 mg	7 IU	.6 mg	3.7 mg
			22.7 gm	.00 gm	133.2 (57%)	2.2 mg	215 mg	215 mg	296.2 mg	.2 mg	.3 mg	.3 mg
Asian Marinated Spicy Ground Chicken	0000033506	4 oz	189	3.0 gm	6.8 gm	1.2 gm	74 mg	1.4 mg	20 mg	431 IU	.1 mg	12.0 mg
			27.6 gm	.43 gm	61.2 (32%)	1.8 mg	503 mg	204 mg	264.5 mg	2.7 mg	.1 mg	.6 mg
Asian Pork	0471413234	4 oz	252	.8 gm	13.4 gm	3.0 gm	85 mg	1.6 mg	10 mg	8 IU	1.01 mg	5.1 mg
			30.4 gm	.06 gm	120.6 (48%)	5.2 mg	61 mg	282 mg	480.8 mg	1.1 mg	.4 mg	.5 mg
Asian Pork Marinade	0000033502	2 oz ladle	123	21.1 gm	3.4 gm	.5 gm	0 mg	.8 mg	8 mg	0 IU	.0 mg	1.1 mg
			3.0 gm	.05 gm	30.6 (25%)	1.4 mg	2616 mg	39 mg	70.8 mg	0 mg	.0 mg	.1 mg
Asian Vegetable Blend #1	0025611103	4 oz spoodle	28	6.7 gm	.2 gm	0 gm	0 mg	.4 mg	12 mg	4230 IU	.0 mg	.4 mg
			.9 gm	1.34 gm	1.8 (6%)	.1 mg	11 mg	19 mg	149.7 mg	58.4 mg	.0 mg	.2 mg
Asian Vegetable Blend #10	0000033509	3 cups	54	11.4 gm	.4 gm	.1 gm	0 mg	1.5 mg	71 mg	9704 IU	.1 mg	1.8 mg
			3.1 gm	3.79 gm	3.6 (7%)	.2 mg	46 mg	79 mg	477.1 mg	40.5 mg	.2 mg	.3 mg
Asian Vegetable Blend #11	0000033510	3 cups	58	12.0 gm	.3 gm	.1 gm	0 mg	2.1 mg	77 mg	10633 IU	.1 mg	.6 mg
			3.1 gm	3.54 gm	2.7 (5%)	.1 mg	45 mg	59 mg	411.8 mg	23.5 mg	.1 mg	.3 mg
Asian Vegetable Blend #12	0000034841	1 oz	10	2.1 gm	.1 gm	0 gm	0 mg	.2 mg	10 mg	1442 IU	.0 mg	.1 mg
			.5 gm	.57 gm	.9 (9%)	0 mg	5 mg	9 mg	60.5 mg	12.8 mg	.0 mg	.1 mg
Asian Vegetable Blend #2	0168811102	6 oz spoodle	36	8.5 gm	.2 gm	0 gm	0 mg	.5 mg	14 mg	1443 IU	.1 mg	.5 mg
			1.2 gm	1.46 gm	1.8 (5%)	.1 mg	3 mg	25 mg	188.2 mg	94.7 mg	.0 mg	.2 mg
Asian Vegetable Blend #3	0388308600	8 oz spoodle	43	9.0 gm	.4 gm	.1 gm	0 mg	1.5 mg	34 mg	1441 IU	.1 mg	1.8 mg
			2.5 gm	2.95 gm	3.6 (8%)	.2 mg	4 mg	77 mg	398.0 mg	73.9 mg	.1 mg	.2 mg
Asian Vegetable Blend #4	0388811101	8 oz spoodle	52	10.2 gm	.5 gm	.1 gm	0 mg	1.2 mg	66 mg	2347 IU	.1 mg	.9 mg
			4.3 gm	3.94 gm	4.5 (9%)	.2 mg	34 mg	88 mg	443.1 mg	122.8 mg	.2 mg	.3 mg
Asian Vegetable Blend #5	0386308598	8 oz spoodle	72	16.1 gm	.3 gm	.1 gm	0 mg	1.3 mg	36 mg	8082 IU	.1 mg	.6 mg
			2.5 gm	3.50 gm	2.7 (4%)	.1 mg	24 mg	54 mg	306.6 mg	68.3 mg	.1 mg	.3 mg
Asian Vegetable Blend #6	0386208597	2- 6 oz spoodles	41	8.5 gm	.4 gm	.1 gm	0 mg	1.0 mg	39 mg	9746 IU	.1 mg	1.9 mg
			2.5 gm	4.38 gm	3.6 (9%)	.2 mg	31 mg	70 mg	381.5 mg	44.0 mg	.1 mg	.3 mg
Asian Vegetable Blend #7	0386108596	2- 4 oz spoodles	56	11.6 gm	.4 gm	.1 gm	0 mg	1.7 mg	60 mg	9085 IU	.1 mg	1.7 mg
			2.9 gm	3.54 gm	3.6 (6%)	.2 mg	33 mg	69 mg	429.4 mg	77.2 mg	.1 mg	.3 mg
Asian Vegetable Blend #8	0386008593	2- 6 oz spoodles	40	8.0 gm	.3 gm	.1 gm	0 mg	1.2 mg	65 mg	4809 IU	.1 mg	1.3 mg
			2.5 gm	2.73 gm	2.7 (7%)	.1 mg	92 mg	52 mg	391.5 mg	38.3 mg	.1 mg	.2 mg
Asian Vegetable Blend #9	0472208586	2- 4 oz spoodles	61	12.6 gm	.3 gm	.1 gm	0 mg	1.4 mg	55 mg	10848 IU	.1 mg	.7 mg
			3.1 gm	4.38 gm	2.7 (4%)	.1 mg	35 mg	68 mg	367.1 mg	31.2 mg	.1 mg	.3 mg
Baby Shrimp Scampi	0000034446	3 oz	158	1.1 gm	7.3 gm	1.1 gm	193 mg	3.2 mg	46 mg	274 IU	.0 mg	2.6 mg
			20.9 gm	.24 gm	65.7 (42%)	1.0 mg	443 mg	140 mg	197.2 mg	4.9 mg	.0 mg	.2 mg
Bacon & Onion Risotto	0288400371	2 oz	96	13.8 gm	2.8 gm	1.2 gm	5 mg	.2 mg	14 mg	108 IU	.0 mg	.9 mg
			2.0 gm	.44 gm	25.2 (26%)	.2 mg	103 mg	33 mg	55.8 mg	.8 mg	.0 mg	.0 mg
Bacon Biscuit Topping Dough	0000033828	#12 scoop	246	30.1 gm	11.6 gm	4.2 gm	4 mg	1.1 mg	57 mg	61 IU	.3 mg	1.4 mg
			5.3 gm	.04 gm	104.4 (42%)	.2 mg	593 mg	13 mg	76.0 mg	1.6 mg	.1 mg	.0 mg
Bacon Onion Mixture	0363016188	1 oz	96	2.4 gm	7.4 gm	2.6 gm	13 mg	.3 mg	7 mg	0 IU	.1 mg	1.1 mg
			4.9 gm	.36 gm	66.6 (69%)	.9 mg	239 mg	58 mg	110.3 mg	1.2 mg	.1 mg	.1 mg
Baja Mahi Mahi	0000033254	3 oz	157	2.3 gm	8.1 gm	2.1 gm	70 mg	1.3 mg	15 mg	182 IU	.0 mg	5.7 mg
			18.0 gm	.11 gm	72.9 (46%)	1.1 mg	129 mg	140 mg	402.9 mg	.1 mg	.1 mg	.4 mg
Baked Phyllo Squares	0000034770	1 square-cut 4x5	19	2.0 gm	1.3 gm	.7 gm	3 mg	.1 mg	1 mg	44 IU	.0 mg	.1 mg
			.1 gm	.02 gm	11.7 (62%)	.1 mg	19 mg	1 mg	1.3 mg	0 mg	0 mg	0 mg
Baked Roux	0000034662	1 oz	153	10.8 gm	11.6 gm	7.2 gm	31 mg	.7 mg	6 mg	433 IU	.1 mg	.8 mg
			1.6 gm	.38 gm	104.4 (68%)	.5 mg	117 mg	19 mg	18.9 mg	0 mg	.1 mg	.0 mg
Balsamic Syrup	0000034107	1 tbsp	25	7.1 gm	0 gm	0 gm	0 mg	.3 mg	6 mg	0 IU	0 mg	0 mg
			0 gm	0 gm	0 (0%)	0 mg	2 mg	4 mg	47.5 mg	0 mg	0 mg	0 mg
Barley	0276509679	1 pound	558	128.0 gm	2.0 gm	.4 gm	0 mg	6.0 mg	50 mg	32 IU	.4 mg	9.4 mg
			10.3 gm	17.24 gm	18.0 (3%)	1.0 mg	14 mg	245 mg	421.8 mg	0 mg	.3 mg	.5 mg
Basic Breading	0138704139	2 oz	64	11.1 gm	1.0 gm	.3 gm	22 mg	.8 mg	18 mg	27 IU	.1 mg	.9 mg
			2.3 gm	.49 gm	9.0 (14%)	.2 mg	181 mg	30 mg	27.7 mg	0 mg	.1 mg	.0 mg
Basil & Sun-Dried Tomato Topping	0000034953	2 tbsp	175	2.9 gm	18.5 gm	2.5 gm	0 mg	1.0 mg	33 mg	136 IU	.0 mg	.4 mg
			.7 gm	.87 gm	166.5 (95%)	1.6 mg	236 mg	18 mg	160.9 mg	2.3 mg	.0 mg	.0 mg
Bayou Blast Rub	0405011578	2 tsp	13	2.7 gm	.3 gm	.1 gm	0 mg	.8 mg	14 mg	973 IU	.0 mg	.3 mg
			.6 gm	.59 gm	2.7 (21%)	.2 mg	36 mg	14 mg	65.8 mg	1.8 mg	.0 mg	.1 mg
Bayou Jerk Rub	0000035559	1 oz	45	2.4 gm	4.1 gm	.3 gm	0 mg	.4 mg	15 mg	95 IU	.0 mg	.2 mg
			.6 gm	.53 gm	36.9 (82%)	1.2 mg	542 mg	10 mg	65.3 mg	23.2 mg	.0 mg	.0 mg
BBQ Rub	0000033073	1 tsp	6	1.1 gm	.2 gm	0 gm	0 mg	.6 mg	8 mg	304 IU	.0 mg	.1 mg
			.2 gm	.25 gm	1.8 (30%)	.1 mg	307 mg	5 mg	28.4 mg	.9 mg	.0 mg	.0 mg
Beef & Feta Filling	0000034447	#10 scoop	221	5.2 gm	15.7 gm	6.5 gm	56 mg	1.8 mg	118 mg	135 IU	.1 mg	3.0 mg
			14.8 gm	.75 gm	141.3 (64%)	.9 mg	642 mg	149 mg	206.5 mg	1.9 mg	.3 mg	.2 mg
Beef Fajita Meat	0370915973	3 oz	141	1.1 gm	4.3 gm	1.6 gm	43 mg	2.0 mg	22 mg	0 IU	0 mg	0 mg
			22.7 gm	0 gm	38.7 (27%)	0 mg	628 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Beef Fajita Meat	0402211232	2 oz	101	.1 gm	2.6 gm	.8 gm	48 mg	1.7 mg	4 mg	31 IU	.1 mg	3.4 mg
			18.0 gm	.03 gm	23.4 (23%)	.4 mg	52 mg	140 mg	252.8 mg	.1 mg	.2 mg	.3 mg
Beef Machaca	0383608521	1 oz	46	1.2 gm	2.1 gm	.6 gm	15 mg	.7 mg	6 mg	161 IU	.0 mg	.8 mg
			5.4 gm	.29 gm	18.9 (41%)	.5 mg	66 mg	46 mg	101.1 mg	6.0 mg	.1 mg	.1 mg
Beef Machaca Filling	0378504702	1 oz	40	1.8 gm	1.8 gm	.5 gm	12 mg	.6 mg	6 mg	292 IU	.0 mg	.7 mg
			4.4 gm	.46 gm	16.2 (41%)	.4 mg	68 mg	39 mg	104.8 mg	6.1 mg	.1 mg	.1 mg
Beef Patty	0113007095	1 patty	147	.9 gm	9.5 gm	3.5 gm	39 mg	1.3 mg	8 mg	0 IU	.1 mg	3.5 mg
			13.5 gm	.52 gm	85.5 (58%)	.8 mg	244 mg	113 mg	155.4 mg	0 mg	.2 mg	.3 mg
Beef Taco Filling	0382808320	2 oz	134	6.2 gm	8.1 gm	3.1 gm	31 mg	1.3 mg	30 mg	577 IU	.1 mg	2.4 mg
			9.3 gm	1.24 gm	72.9 (54%)	.4 mg	620 mg	89 mg	275.0 mg	10.9 mg	.1 mg	.2 mg
Beer Batter	0099001935	3.3 fluid oz	243	36.7 gm	6.2 gm	1.4 gm	80 mg	2.4 mg	21 mg	278 IU	.4 mg	2.8 mg
			7.2 gm	1.30 gm	55.8 (23%)	1.7 mg	415 mg	88 mg	84.1 mg	0 mg	.3 mg	.1 mg
Beer Batter	0417312056	1 oz	73	11.0 gm	1.9 gm	.9 gm	27 mg	.7 mg	6 mg	76 IU	.1 mg	.8 mg
			2.1 gm	.39 gm	17.1 (23%)	.2 mg	123 mg	26 mg	25.0 mg	0 mg	.1 mg	.0 mg
Bell Pepper Mix	0352016551	3 oz	24	5.7 gm	.2 gm	0 gm	0 mg	.4 mg	8 mg	1304 IU	.0 mg	.5 mg
			.8 gm	.95 gm	1.8 (8%)	.1 mg	2 mg	17 mg	156.7 mg	123.8 mg	.0 mg	.2 mg
Black Beans	0229408222	1/2 cup	140	25.1 gm	.6 gm	.1 gm	0 mg	2.2 mg	29 mg	6 IU	.3 mg	.5 mg
			9.4 gm	9.21 gm	5.4 (4%)	.2 mg	1 mg	148 mg	375.6 mg	0 mg	.1 mg	.1 mg
Black Beans	0279409729	2 oz	73	13.2 gm	.4 gm	.1 gm	0 mg	1.2 mg	17 mg	168 IU	.1 mg	.3 mg
			4.8 gm	4.70 gm	3.6 (5%)	.2 mg	41 mg	74 mg	196.8 mg	.3 mg	.0 mg	.0 mg
Black Beans	0293410068	3 oz	77	14.1 gm	.2 gm	.1 gm	0 mg	1.6 mg	30 mg	8 IU	.1 mg	.5 mg
			5.1 gm	5.83 gm	1.8 (2%)	.1 mg	361 mg	92 mg	261.7 mg	2.4 mg	.1 mg	.1 mg
Black Beans	0355716340	1/2 cup	109	19.6 gm	.4 gm	.1 gm	0 mg	1.7 mg	22 mg	5 IU	.2 mg	.4 mg
			7.3 gm	7.19 gm	3.6 (3%)	.2 mg	187 mg	116 mg	293.2 mg	0 mg	.1 mg	.1 mg
Bleu Cheese Bread Crumbs	0000033655	1 tbsp	23	1.7 gm	1.3 gm	.8 gm	3 mg	.2 mg	26 mg	29 IU	.0 mg	.2 mg
			1.1 gm	.09 gm	11.7 (51%)	.1 mg	75 mg	19 mg	15.1 mg	0 mg	.0 mg	.0 mg
Bouillabaisse Broth	0000034365	6 oz ladle	60	3.8 gm	4.1 gm	.5 gm	2 mg	.2 mg	9 mg	42 IU	0 mg	.1 mg
			.8 gm	.52 gm	36.9 (62%)	.3 mg	493 mg	9 mg	81.1 mg	2.5 mg	.0 mg	.0 mg
Bourbon Marinade	0000034980	2 oz ladle	114	18.9 gm	.9 gm	.1 gm	0 mg	1.1 mg	40 mg	18 IU	.0 mg	.6 mg
			2.3 gm	.71 gm	8.1 (7%)	.2 mg	1227 mg	37 mg	125.3 mg	1.5 mg	.0 mg	.1 mg
Bow Tie Pasta	0024208007	1/2 cup	113	21.1 gm	1.3 gm	.3 gm	28 mg	1.4 mg	10 mg	17 IU	.2 mg	1.3 mg
			4.0 gm	1.87 gm	11.7 (10%)	.3 mg	6 mg	59 mg	23.8 mg	0 mg	.1 mg	.0 mg
Bratwurst	0374807593	4 oz	341	2.3 gm	29.3 gm	10.6 gm	68 mg	1.5 mg	50 mg	0 IU	.6 mg	3.6 mg
			16.0 gm	0 gm	263.7 (77%)	3.1 mg	632 mg	169 mg	240.4 mg	1.1 mg	.2 mg	.2 mg
Brazilian Beef Marinade	0000033316	2 oz ladle	25	3.5 gm	.3 gm	0 gm	0 mg	.8 mg	20 mg	165 IU	.0 mg	.3 mg
			.5 gm	.64 gm	2.7 (11%)	.1 mg	138 mg	15 mg	63.3 mg	3.1 mg	.0 mg	.0 mg
Brazilian Pork Marinade	0000033340	2 oz ladle	215	5.3 gm	22.3 gm	3.0 gm	0 mg	1.1 mg	27 mg	114 IU	.0 mg	.2 mg
			.7 gm	.98 gm	200.7 (93%)	1.9 mg	269 mg	18 mg	89.8 mg	8.7 mg	.0 mg	.1 mg
Brazilian Poultry Marinade	0000033322	2 oz ladle	109	8.0 gm	8.8 gm	1.2 gm	0 mg	.9 mg	24 mg	277 IU	.1 mg	.2 mg
			.8 gm	.56 gm	79.2 (73%)	.8 mg	209 mg	18 mg	163.5 mg	26.1 mg	.0 mg	.1 mg
Brazilian Rib Marinade	0000033319	2 oz ladle	58	14.5 gm	.2 gm	0 gm	0 mg	.7 mg	21 mg	106 IU	.1 mg	.2 mg
			.7 gm	.41 gm	1.8 (3%)	0 mg	109 mg	17 mg	160.4 mg	26.8 mg	.0 mg	.1 mg
Broccoli, Carrots & Mushrooms	0000016031	3 oz	26	5.4 gm	.2 gm	0 gm	0 mg	.7 mg	26 mg	6929 IU	.0 mg	1.0 mg
			1.7 gm	2.10 gm	1.8 (7%)	.1 mg	27 mg	42 mg	218.7 mg	29.3 mg	.1 mg	.1 mg
Bronze Chicken Marinade	0283609536	2 oz ladle	427	13.0 gm	43.2 gm	5.5 gm	0 mg	4.2 mg	71 mg	8621 IU	.1 mg	2.4 mg
			3.1 gm	4.02 gm	388.8 (91%)	25.2 mg	1250 mg	77 mg	434.4 mg	12.9 mg	.3 mg	.4 mg
Brown Rice	0100601318	#12 scoop	94	19.5 gm	.8 gm	.2 gm	0 mg	.4 mg	9 mg	0 IU	.1 mg	1.3 mg
			2.2 gm	1.45 gm	7.2 (8%)	.3 mg	4 mg	71 mg	36.6 mg	0 mg	.0 mg	.1 mg
Cajun Chicken Breast	0000034569	3 oz	142	1.6 gm	3.2 gm	.8 gm	68 mg	1.4 mg	26 mg	567 IU	.1 mg	11.2 mg
			25.3 gm	0 gm	28.8 (20%)	.7 mg	1022 mg	194 mg	248.0 mg	.9 mg	.1 mg	.5 mg
Cajun Chicken Thigh	0355316348	3 oz	193	.4 gm	9.1 gm	2.5 gm	86 mg	1.4 mg	18 mg	221 IU	.1 mg	6.1 mg
			25.5 gm	0 gm	81.9 (42%)	2.1 mg	357 mg	169 mg	234.7 mg	.3 mg	.2 mg	.3 mg
Cajun Chicken Topping	0249812773	1 oz	63	.2 gm	3.0 gm	.7 gm	25 mg	.4 mg	6 mg	68 IU	.0 mg	2.6 mg
			8.2 gm	0 gm	27.0 (43%)	.6 mg	118 mg	56 mg	73.0 mg	.1 mg	.1 mg	.1 mg
Cajun Mirepoix	0356216317	1/2 cup	18	4.1 gm	.1 gm	0 gm	0 mg	.2 mg	14 mg	372 IU	.0 mg	.2 mg
			.6 gm	.84 gm	.9 (5%)	0 mg	18 mg	15 mg	115.7 mg	21.9 mg	.0 mg	.1 mg
Cajun Risotto Base	0355116350	4 oz	160	28.9 gm	3.4 gm	1.5 gm	6 mg	.4 mg	28 mg	383 IU	.0 mg	1.6 mg
			3.4 gm	.77 gm	30.6 (19%)	.4 mg	414 mg	53 mg	89.0 mg	12.9 mg	.0 mg	.1 mg
Cajun Seasoned Chicken Broth	0355216349	6 oz ladle	13	1.4 gm	.6 gm	.1 gm	0 mg	.1 mg	4 mg	57 IU	0 mg	0 mg
			1.4 gm	.07 gm	5.4 (42%)	0 mg	862 mg	2 mg	10.7 mg	.3 mg	0 mg	0 mg
Cajun Seasoning Paste	0356116318	1 tbsp	40	1.8 gm	3.7 gm	.4 gm	0 mg	.3 mg	8 mg	527 IU	.0 mg	.2 mg
			.4 gm	.34 gm	33.3 (83%)	1.0 mg	556 mg	9 mg	54.6 mg	4.6 mg	.0 mg	.0 mg
Cajun Spice Blend for Fish	0212108663	1 cup	279	58.4 gm	7.3 gm	1.3 gm	0 mg	23.6 mg	479 mg	21332 IU	.4 mg	6.3 mg
			12.3 gm	14.06 gm	65.7 (24%)	3.7 mg	74 mg	311 mg	1581.1 mg	41.0 mg	.7 mg	1.63 mg
Cajun Spiced Beef Top Round	0000008649	2 oz	116	.1 gm	4.4 gm	.9 gm	48 mg	1.7 mg	4 mg	39 IU	.1 mg	3.4 mg
			18.0 gm	0 gm	39.6 (34%)	.7 mg	104 mg	140 mg	253.0 mg	.1 mg	.2 mg	.3 mg
Cajun Spiced Chicken	0000010167	2 oz	118	.1 gm	5.4 gm	1.3 gm	51 mg	.7 mg	9 mg	70 IU	.0 mg	5.2 mg
			16.4 gm	0 gm	48.6 (41%)	1.3 mg	118 mg	111 mg	140.8 mg	.1 mg	.1 mg	.3 mg
Cajun Spiced Chicken Breast	0000005488	3 oz	169	.2 gm	8.0 gm	1.7 gm	62 mg	.8 mg	13 mg	84 IU	.1 mg	10.0 mg
			22.7 gm	0 gm	72.0 (43%)	2.3 mg	173 mg	167 mg	191.8 mg	.1 mg	.1 mg	.4 mg
Cajun Spiced Flank Steak	0000001717	3 oz	214	.2 gm	13.5 gm	4.4 gm	54 mg	2.1 mg	7 mg	68 IU	.1 mg	4.0 mg
			21.7 gm	0 gm	121.5 (57%)	2.1 mg	186 mg	190 mg	336.3 mg	.1 mg	.2 mg	.3 mg
Cajun Spiced Shrimp	0000005482	3 oz	133	.2 gm	6.4 gm	1.2 gm	166 mg	2.7 mg	35 mg	254 IU	.0 mg	2.2 mg
			17.8 gm	0 gm	57.6 (43%)	2.1 mg	310 mg	118 mg	159.8 mg	2.0 mg	.0 mg	.1 mg
Cajun Spiced Shrimp	0000008648	2 oz	67	.1 gm	1.8 gm	.3 gm	111 mg	1.8 mg	23 mg	164 IU	.0 mg	1.5 mg
			11.9 gm	0 gm	16.2 (24%)	.5 mg	196 mg	78 mg	106.3 mg	1.3 mg	.0 mg	.1 mg
Cajun Spiced Steak	0000001975	3 oz	182	.2 gm	10.7 gm	3.0 gm	59 mg	2.3 mg	9 mg	68 IU	.1 mg	2.8 mg
			20.0 gm	0 gm	96.3 (53%)	1.9 mg	163 mg	162 mg	270.4 mg	.1 mg	.2 mg	.3 mg
Caponata Vegetable Saute	0000034358	2 oz	44	3.6 gm	3.3 gm	.4 gm	0 mg	.2 mg	10 mg	113 IU	.0 mg	.3 mg
			.5 gm	1.03 gm	29.7 (68%)	.3 mg	173 mg	15 mg	129.9 mg	4.3 mg	.0 mg	.1 mg
Caramelized Leeks	0364016172	1 oz	27	2.9 gm	1.8 gm	.2 gm	0 mg	.4 mg	11 mg	17 IU	.0 mg	.1 mg
			.3 gm	.36 gm	16.2 (60%)	.2 mg	34 mg	6 mg	33.2 mg	1.5 mg	.0 mg	.0 mg
Caramelized Onions	0165709067	1 oz	86	4.8 gm	7.5 gm	4.6 gm	20 mg	.1 mg	12 mg	278 IU	.0 mg	.1 mg
			.7 gm	.74 gm	67.5 (78%)	.3 mg	153 mg	18 mg	80.1 mg	2.4 mg	.0 mg	.1 mg
Caramelized Onions	0297210223	2 oz	89	11.3 gm	4.8 gm	.7 gm	0 mg	.3 mg	28 mg	0 IU	.1 mg	.2 mg
			1.5 gm	1.62 gm	43.2 (49%)	.5 mg	84 mg	40 mg	179.0 mg	6.1 mg	.0 mg	.2 mg
Caramelized Onions	0363116185	1 oz	44	5.6 gm	2.4 gm	.3 gm	0 mg	.2 mg	14 mg	0 IU	.0 mg	.1 mg
			.8 gm	.81 gm	21.6 (49%)	.2 mg	42 mg	20 mg	89.6 mg	3.1 mg	.0 mg	.1 mg
Caramelized Onions	0418112712	1 oz	20	2.9 gm	.9 gm	.1 gm	0 mg	.1 mg	6 mg	142 IU	.0 mg	0 mg
			.4 gm	.43 gm	8.1 (41%)	.5 mg	1 mg	10 mg	48.6 mg	1.5 mg	.0 mg	.0 mg
Caramelized Red Onions	0000034799	1 oz	44	5.6 gm	2.4 gm	.3 gm	0 mg	.2 mg	14 mg	0 IU	.0 mg	.1 mg
			.8 gm	.81 gm	21.6 (49%)	.2 mg	32 mg	20 mg	89.6 mg	3.1 mg	.0 mg	.1 mg
Caribbean Chicken	0479910758	5 oz	246	3.7 gm	8.5 gm	1.8 gm	100 mg	1.6 mg	29 mg	77 IU	.1 mg	16.2 mg
			36.9 gm	.40 gm	76.5 (31%)	3.4 mg	120 mg	276 mg	358.7 mg	6.7 mg	.1 mg	.8 mg
Caribbean Glaze	0000011615	1 oz ladle	46	5.9 gm	2.6 gm	.4 gm	0 mg	.4 mg	9 mg	125 IU	.0 mg	.2 mg
			.6 gm	.24 gm	23.4 (51%)	1.5 mg	568 mg	9 mg	41.8 mg	8.1 mg	.0 mg	.0 mg
Caribbean Jerk Chicken Breast	0291006488	3 oz	169	.3 gm	8.0 gm	1.6 gm	62 mg	.9 mg	14 mg	15 IU	.1 mg	10.0 mg
			22.6 gm	0 gm	72.0 (43%)	2.3 mg	144 mg	167 mg	189.2 mg	.1 mg	.1 mg	.4 mg
Caribbean Jerk Chicken Broth	0352116550	6 oz ladle	17	1.3 gm	1.1 gm	.1 gm	0 mg	.1 mg	4 mg	26 IU	0 mg	0 mg
			1.3 gm	.08 gm	9.9 (58%)	0 mg	640 mg	2 mg	11.4 mg	2.2 mg	0 mg	.0 mg
Caribbean Jerk Clam Broth	0000034252	6 oz ladle	15	1.2 gm	.9 gm	.3 gm	1 mg	.1 mg	7 mg	23 IU	0 mg	0 mg
			.6 gm	.08 gm	8.1 (54%)	0 mg	627 mg	2 mg	11.4 mg	2.2 mg	0 mg	.0 mg
Caribbean Jerk Flank Steak	0000005485	3 oz	215	.3 gm	13.5 gm	4.4 gm	54 mg	2.2 mg	8 mg	0 IU	.1 mg	4.0 mg
			21.7 gm	0 gm	121.5 (57%)	2.0 mg	156 mg	189 mg	333.6 mg	.1 mg	.2 mg	.3 mg
Caribbean Jerk Marinade	0000033300	2 oz ladle	95	6.8 gm	7.4 gm	1.0 gm	0 mg	.3 mg	11 mg	15 IU	.0 mg	.1 mg
			.3 gm	.21 gm	66.6 (70%)	.6 mg	76 mg	5 mg	74.4 mg	10.4 mg	.0 mg	.1 mg
Caribbean Jerk Rub	0000011846	2 tsp	25	3.0 gm	1.6 gm	.2 gm	0 mg	.3 mg	6 mg	4 IU	0 mg	.1 mg
			.1 gm	0 gm	14.4 (58%)	.9 mg	129 mg	1 mg	24.2 mg	.7 mg	0 mg	0 mg
Caribbean Jerk Spiced Shrimp	0000005486	3 oz	133	.3 gm	6.3 gm	1.2 gm	166 mg	2.8 mg	36 mg	186 IU	.0 mg	2.2 mg
			17.8 gm	0 gm	56.7 (43%)	2.1 mg	280 mg	117 mg	157.2 mg	1.9 mg	.0 mg	.1 mg
Caribbean Jerk Spiced Steak	0000000896	3 oz	182	.3 gm	10.7 gm	3.0 gm	59 mg	2.3 mg	10 mg	0 IU	.1 mg	2.8 mg
			20.0 gm	0 gm	96.3 (53%)	1.9 mg	133 mg	161 mg	267.7 mg	.1 mg	.2 mg	.3 mg
Caribbean Vegetable Filling	0000034226	1 oz	39	3.3 gm	2.2 gm	1.2 gm	7 mg	.3 mg	34 mg	1530 IU	.0 mg	.1 mg
			1.8 gm	.34 gm	19.8 (51%)	.1 mg	91 mg	28 mg	72.1 mg	11.6 mg	.0 mg	.1 mg
Cellophane Noodles	0000010159	4 oz	92	22.5 gm	0 gm	0 gm	0 mg	.6 mg	7 mg	0 IU	.0 mg	.1 mg
			0 gm	.13 gm	0 (0%)	0 mg	3 mg	8 mg	2.6 mg	0 mg	0 mg	.0 mg
Charmoula Marinade Paste	0371507262	2 oz ladle	319	5.4 gm	33.7 gm	4.6 gm	0 mg	2.5 mg	50 mg	2112 IU	.0 mg	.7 mg
			1.4 gm	1.73 gm	303.3 (95%)	3.1 mg	783 mg	31 mg	187.4 mg	6.2 mg	.1 mg	.1 mg
Cheddar, Onion & Rosemary Topping	0000034944	1 oz	63	1.8 gm	4.6 gm	2.9 gm	15 mg	.3 mg	108 mg	155 IU	.0 mg	0 mg
			3.7 gm	.48 gm	41.4 (66%)	.1 mg	86 mg	76 mg	43.6 mg	1.1 mg	.1 mg	.0 mg
Cheese Filling for Lasagna	0175805298	1 gallon	5750	101.3 gm	357.6 gm	207.2 gm	3644 mg	22.6 mg	6605 mg	15464 IU	1.02 mg	5.1 mg
			514.8 gm	1.32 gm	3218.4 (56%)	17.0 mg	12707 mg	7074 mg	4005.0 mg	53.2 mg	8.87 mg	2.96 mg
Chicken BBQ Marinade	0000035178	2 oz ladle	351	2.0 gm	38.9 gm	5.3 gm	0 mg	.5 mg	6 mg	252 IU	.0 mg	.1 mg
			.3 gm	.17 gm	350.1 (100%)	3.3 mg	678 mg	9 mg	38.3 mg	.5 mg	.0 mg	.0 mg
Chicken Broth Glaze	0212308661	1 cup	115	9.4 gm	6.8 gm	1.2 gm	0 mg	.6 mg	13 mg	1114 IU	.1 mg	.4 mg
			2.7 gm	.44 gm	61.2 (53%)	1.6 mg	1138 mg	19 mg	78.0 mg	.6 mg	.0 mg	.0 mg
Chicken Fajita Meat	0000006425	4 oz	173	1.8 gm	9.1 gm	2.7 gm	107 mg	.8 mg	12 mg	0 IU	0 mg	0 mg
			20.7 gm	0 gm	81.9 (47%)	0 mg	597 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Chicken Fajita Meat	0402311233	2 oz	112	.1 gm	4.6 gm	1.2 gm	51 mg	.7 mg	9 mg	54 IU	.0 mg	5.2 mg
			16.4 gm	.02 gm	41.4 (37%)	1.2 mg	63 mg	111 mg	140.0 mg	.1 mg	.1 mg	.3 mg
Chicken Frittata Nada Filling	0000015798	1 oz	72	3.5 gm	3.8 gm	.9 gm	18 mg	.4 mg	9 mg	45 IU	.0 mg	1.9 mg
			6.1 gm	.42 gm	34.2 (48%)	.7 mg	323 mg	45 mg	102.1 mg	1.9 mg	.0 mg	.1 mg
Chicken Machaca	0383508520	1 oz	52	1.4 gm	2.6 gm	.6 gm	18 mg	.4 mg	8 mg	159 IU	.0 mg	1.4 mg
			5.6 gm	.30 gm	23.4 (45%)	.8 mg	53 mg	39 mg	75.7 mg	7.2 mg	.1 mg	.1 mg
Chicken Machaca Filling	0378303524	1 oz	45	1.9 gm	2.2 gm	.5 gm	15 mg	.4 mg	8 mg	290 IU	.0 mg	1.2 mg
			4.6 gm	.47 gm	19.8 (44%)	.7 mg	58 mg	34 mg	84.5 mg	7.1 mg	.1 mg	.1 mg
Chinese Chicken	0472013236	5 oz	294	5.2 gm	9.4 gm	2.0 gm	117 mg	1.9 mg	26 mg	149 IU	.1 mg	19.6 mg
			44.7 gm	.17 gm	84.6 (29%)	3.5 mg	1332 mg	339 mg	415.4 mg	.6 mg	.2 mg	.9 mg
Chinese Egg Pancake	0000034794	1 pancake	269	1.6 gm	23.1 gm	5.1 gm	467 mg	2.1 mg	69 mg	589 IU	.1 mg	.1 mg
			13.0 gm	.16 gm	207.9 (77%)	7.6 mg	575 mg	220 mg	157.3 mg	1.1 mg	.5 mg	.2 mg
Chinese-Style Beef Broth	0395511140	6 oz ladle	22	2.3 gm	1.0 gm	.3 gm	1 mg	.1 mg	5 mg	35 IU	0 mg	0 mg
			1.1 gm	.10 gm	9.0 (41%)	0 mg	846 mg	1 mg	7.3 mg	.3 mg	0 mg	.0 mg
Chipotle Chile Paste	0264511371	2 tbsp	10	2.2 gm	.2 gm	0 gm	0 mg	.3 mg	3 mg	792 IU	0 mg	.3 mg
			.3 gm	.88 gm	1.8 (18%)	.1 mg	105 mg	5 mg	58.4 mg	1.0 mg	.0 mg	.0 mg
Chipotle Honey Glaze	0000034232	2 oz ladle	157	33.8 gm	3.4 gm	.5 gm	0 mg	.5 mg	10 mg	320 IU	.0 mg	.6 mg
			1.0 gm	.64 gm	30.6 (19%)	1.9 mg	542 mg	20 mg	173.1 mg	4.9 mg	.0 mg	.1 mg
Chipotle Lime Marinade	0000033080	2 oz ladle	223	1.5 gm	24.5 gm	3.3 gm	0 mg	.3 mg	2 mg	85 IU	0 mg	0 mg
			.2 gm	.30 gm	220.5 (99%)	2.1 mg	137 mg	1 mg	23.8 mg	1.1 mg	0 mg	0 mg
Chipotle Puree	0382908439	2 oz ladle	30	4.0 gm	1.0 gm	0 gm	0 mg	.7 mg	0 mg	602 IU	0 mg	0 mg
			1.0 gm	2.01 gm	9.0 (30%)	0 mg	281 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Chive Biscuit Topping Dough	0000033824	#12 scoop	224	29.9 gm	9.8 gm	3.6 gm	1 mg	1.0 mg	57 mg	102 IU	.3 mg	1.1 mg
			4.2 gm	.06 gm	88.2 (39%)	0 mg	532 mg	1 mg	58.8 mg	1.4 mg	.1 mg	0 mg
Chorizo Sausage	0246007264	1 oz	129	.5 gm	10.8 gm	4.1 gm	25 mg	.5 mg	2 mg	0 IU	.2 mg	1.5 mg
			6.8 gm	0 gm	97.2 (75%)	1.0 mg	350 mg	43 mg	112.8 mg	0 mg	.1 mg	.2 mg
Chow Mein Base	0088307156	3 oz	70	6.5 gm	4.9 gm	.6 gm	0 mg	.4 mg	25 mg	3447 IU	.0 mg	.3 mg
			1.0 gm	1.52 gm	44.1 (63%)	2.8 mg	28 mg	23 mg	154.2 mg	10.0 mg	.0 mg	.1 mg
Chuka Soba Noodles	0281909763	1 oz	28	6.1 gm	0 gm	0 gm	0 mg	.1 mg	1 mg	0 IU	.0 mg	.1 mg
			1.4 gm	0 gm	0 (0%)	0 mg	17 mg	7 mg	9.9 mg	0 mg	.0 mg	.0 mg
Cinnamon & Sugar Topping	0090801931	1 tsp	16	4.2 gm	0 gm	0 gm	0 mg	.0 mg	1 mg	0 IU	0 mg	0 mg
			0 gm	.01 gm	0 (0%)	0 mg	0 mg	0 mg	.3 mg	0 mg	0 mg	0 mg
Cinnamon Almond Mixture	0000034795	1 oz	136	17.5 gm	6.9 gm	.7 gm	0 mg	.6 mg	36 mg	1 IU	.0 mg	.4 mg
			2.7 gm	.96 gm	62.1 (46%)	1.5 mg	2 mg	70 mg	100.7 mg	.2 mg	.1 mg	.0 mg
Cinnamon Sugar	0122002063	1 tsp	16	4.2 gm	0 gm	0 gm	0 mg	.1 mg	2 mg	0 IU	0 mg	0 mg
			0 gm	.04 gm	0 (0%)	0 mg	0 mg	0 mg	.8 mg	0 mg	0 mg	0 mg
Cioppino Broth	0000033196	6 oz ladle	40	7.0 gm	.9 gm	.1 gm	0 mg	.6 mg	34 mg	954 IU	.1 mg	.7 mg
			1.5 gm	1.51 gm	8.1 (20%)	.5 mg	569 mg	22 mg	247.1 mg	32.7 mg	.0 mg	.1 mg
Coconut Milk	0000006424	1 cup	312	11.5 gm	30.5 gm	27.0 gm	0 mg	1.6 mg	12 mg	0 IU	.0 mg	.3 mg
			3.3 gm	7.80 gm	274.5 (88%)	.3 mg	18 mg	97 mg	256.6 mg	.7 mg	.1 mg	.1 mg
Coq au Vin Marinade	0000034063	2 oz ladle	19	1.3 gm	0 gm	0 gm	0 mg	.3 mg	9 mg	211 IU	0 mg	.1 mg
			.4 gm	.07 gm	0 (0%)	0 mg	510 mg	11 mg	61.1 mg	.8 mg	.0 mg	.0 mg
Cream Cheese Crust Dough	0000033821	2 oz	236	15.2 gm	17.7 gm	11.0 gm	52 mg	1.2 mg	28 mg	694 IU	.2 mg	1.1 mg
			4.2 gm	.51 gm	159.3 (68%)	.7 mg	223 mg	52 mg	56.5 mg	0 mg	.2 mg	.0 mg
Cream Sauce Base	0138204018	2 oz ladle	361	21.3 gm	29.5 gm	5.8 gm	0 mg	1.3 mg	15 mg	1298 IU	.2 mg	1.6 mg
			3.2 gm	.79 gm	265.5 (74%)	9.3 mg	343 mg	38 mg	44.7 mg	.1 mg	.2 mg	.0 mg
Cream Sauce Base	0421912694	1 oz	161	9.3 gm	13.3 gm	8.2 gm	36 mg	.6 mg	6 mg	495 IU	.1 mg	.7 mg
			1.4 gm	.35 gm	119.7 (74%)	.5 mg	134 mg	17 mg	17.3 mg	0 mg	.1 mg	.0 mg
Creamy Spinach Filling	0000033660	3 oz	174	5.3 gm	15.5 gm	9.6 gm	55 mg	2.5 mg	119 mg	6388 IU	.1 mg	.4 mg
			2.9 gm	1.52 gm	139.5 (80%)	.6 mg	174 mg	64 mg	360.6 mg	7.2 mg	.2 mg	.2 mg
Crisp Pancetta	0000034670	1 oz	163	.2 gm	14.0 gm	4.9 gm	24 mg	.5 mg	3 mg	0 IU	.2 mg	2.1 mg
			8.6 gm	0 gm	126.0 (77%)	1.6 mg	453 mg	95 mg	137.8 mg	0 mg	.1 mg	.1 mg
Crisp Topping	0416012581	2.5 tbsp	173	19.4 gm	10.1 gm	5.0 gm	21 mg	.9 mg	24 mg	289 IU	.1 mg	.8 mg
			2.0 gm	.57 gm	90.9 (53%)	.8 mg	164 mg	39 mg	84.2 mg	0 mg	.1 mg	.0 mg
Crispy Batter	0388611112	2 oz	107	18.8 gm	2.6 gm	.4 gm	0 mg	1.0 mg	113 mg	0 IU	.1 mg	1.0 mg
			1.8 gm	.52 gm	23.4 (22%)	1.1 mg	200 mg	60 mg	18.8 mg	0 mg	.1 mg	.0 mg
Crumb Topping	0466913653	1 oz	108	10.6 gm	6.5 gm	1.3 gm	0 mg	.7 mg	27 mg	297 IU	.1 mg	.9 mg
			1.8 gm	.50 gm	58.5 (54%)	2.0 mg	245 mg	24 mg	29.4 mg	.1 mg	.1 mg	.0 mg
Crumble Topping	0415912271	2.5 tbsp	129	17.1 gm	6.2 gm	3.7 gm	16 mg	.7 mg	9 mg	222 IU	.1 mg	.5 mg
			1.7 gm	.73 gm	55.8 (43%)	.4 mg	142 mg	35 mg	40.8 mg	0 mg	.1 mg	.0 mg
Crunchy Pasta Topping	0000007584	1 oz	116	14.8 gm	5.6 gm	1.4 gm	2 mg	.7 mg	41 mg	98 IU	.1 mg	.6 mg
			3.4 gm	.20 gm	50.4 (43%)	.9 mg	91 mg	51 mg	45.3 mg	.5 mg	.1 mg	.0 mg
Cuban Dry Rub	0000033050	1 tsp	7	1.7 gm	0 gm	0 gm	0 mg	.2 mg	5 mg	2 IU	0 mg	0 mg
			.1 gm	.12 gm	0 (0%)	0 mg	575 mg	3 mg	14.7 mg	.1 mg	0 mg	.0 mg
Cuban Mojo Marinade	0373615926	2 oz ladle	168	4.4 gm	17.0 gm	2.3 gm	0 mg	.3 mg	11 mg	74 IU	.0 mg	.1 mg
			.5 gm	.37 gm	153.0 (91%)	1.4 mg	151 mg	11 mg	80.6 mg	13.7 mg	.0 mg	.1 mg
Cuban Steak Marinade	0000034399	2 oz ladle	77	3.9 gm	7.0 gm	1.0 gm	0 mg	1.0 mg	27 mg	780 IU	.0 mg	.2 mg
			.7 gm	.83 gm	63.0 (82%)	.6 mg	9 mg	15 mg	125.6 mg	25.6 mg	.0 mg	.1 mg
Curried Onions	0000034802	1 oz	48	4.1 gm	3.6 gm	.3 gm	0 mg	.3 mg	12 mg	15 IU	.0 mg	.1 mg
			.6 gm	.84 gm	32.4 (68%)	1.0 mg	2 mg	15 mg	72.5 mg	2.0 mg	.0 mg	.1 mg
Curry Oil	0378902323	1 tbsp	123	.5 gm	13.8 gm	2.0 gm	0 mg	.2 mg	4 mg	8 IU	0 mg	0 mg
			.1 gm	.26 gm	124.2 (100%)	7.9 mg	0 mg	3 mg	12.2 mg	.1 mg	0 mg	.0 mg
Cutters Dry Rub	0000033202	1 oz	95	23.8 gm	.2 gm	0 gm	0 mg	1.1 mg	30 mg	749 IU	.0 mg	.2 mg
			.6 gm	.64 gm	1.8 (2%)	.1 mg	769 mg	15 mg	129.0 mg	1.4 mg	.0 mg	.1 mg
Cyberwraps Brown Rice	0279509730	2 oz	65	13.3 gm	.6 gm	.1 gm	0 mg	.3 mg	7 mg	69 IU	.1 mg	.9 mg
			1.5 gm	1.04 gm	5.4 (8%)	.2 mg	32 mg	48 mg	30.4 mg	.1 mg	.0 mg	.1 mg
Deep Fried Chicken Strips	0409311589	1 oz	86	3.0 gm	4.3 gm	1.1 gm	30 mg	.5 mg	9 mg	16 IU	.1 mg	3.6 mg
			8.4 gm	.14 gm	38.7 (45%)	.6 mg	185 mg	66 mg	72.6 mg	0 mg	.1 mg	.2 mg
Devil Chicken Marinade	0000034382	2 oz ladle	335	2.8 gm	37.0 gm	5.0 gm	0 mg	.4 mg	7 mg	876 IU	.0 mg	.2 mg
			.3 gm	.60 gm	333.0 (99%)	3.2 mg	1 mg	9 mg	70.2 mg	6.6 mg	.0 mg	.1 mg
Ditalini	0420512543	3 oz	122	24.6 gm	.6 gm	.1 gm	0 mg	1.2 mg	6 mg	0 IU	.2 mg	1.5 mg
			4.1 gm	1.39 gm	5.4 (4%)	.2 mg	1 mg	47 mg	26.9 mg	0 mg	.1 mg	.0 mg
Dry Roasted Corn	0377006399	1 oz	26	6.3 gm	.1 gm	0 gm	0 mg	.1 mg	1 mg	70 IU	.0 mg	.4 mg
			.9 gm	1.51 gm	.9 (3%)	.1 mg	2 mg	18 mg	47.1 mg	1.0 mg	.0 mg	.0 mg
Dry Rub for Chicken	0000035176	2 tsp	11	2.3 gm	.1 gm	0 gm	0 mg	.3 mg	11 mg	20 IU	.0 mg	0 mg
			.4 gm	.30 gm	.9 (8%)	0 mg	990 mg	8 mg	22.5 mg	.7 mg	0 mg	.1 mg
Dry Rub for Ribs	0000035177	2 tsp	29	7.3 gm	0 gm	0 gm	0 mg	.2 mg	8 mg	5 IU	0 mg	0 mg
			.1 gm	.09 gm	0 (0%)	0 mg	174 mg	3 mg	28.9 mg	.2 mg	0 mg	.0 mg
Egg Noodles	0139108017	1/2 cup	115	21.4 gm	1.3 gm	.3 gm	28 mg	1.4 mg	10 mg	17 IU	.2 mg	1.3 mg
			4.1 gm	1.90 gm	11.7 (10%)	.4 mg	6 mg	59 mg	24.1 mg	0 mg	.1 mg	.0 mg
Egg Skillet Vegetables	0492505631	1/2 cup	19	3.4 gm	.6 gm	.1 gm	0 mg	.6 mg	19 mg	668 IU	.0 mg	.4 mg
			.8 gm	.97 gm	5.4 (28%)	.1 mg	102 mg	17 mg	114.2 mg	29.3 mg	.0 mg	.1 mg
Egg Wash	0219601933	1 tbsp	5	0 gm	.3 gm	.1 gm	14 mg	.1 mg	2 mg	16 IU	0 mg	0 mg
			.4 gm	0 gm	2.7 (54%)	0 mg	4 mg	6 mg	4.1 mg	0 mg	.0 mg	.0 mg
Eggplant & Caesar Filling	0426811324	1/2 oz	18	1.0 gm	1.6 gm	.2 gm	0 mg	.1 mg	1 mg	140 IU	.0 mg	.1 mg
			.1 gm	.25 gm	14.4 (80%)	.7 mg	30 mg	3 mg	24.9 mg	2.2 mg	0 mg	.0 mg
Eggplant & Five-Spice Filling	0427211325	1/2 oz	11	1.6 gm	.6 gm	.1 gm	0 mg	.2 mg	6 mg	152 IU	.0 mg	.1 mg
			.2 gm	.28 gm	5.4 (49%)	.1 mg	18 mg	3 mg	41.0 mg	2.4 mg	0 mg	.0 mg
Elbow Macaroni	0140708014	1/2 cup	121	24.3 gm	.6 gm	.1 gm	0 mg	1.2 mg	6 mg	0 IU	.2 mg	1.4 mg
			4.1 gm	1.37 gm	5.4 (4%)	.2 mg	1 mg	46 mg	26.6 mg	0 mg	.1 mg	.0 mg
Enchilada Beef Filling	0000033355	2 oz	146	2.0 gm	10.5 gm	3.9 gm	38 mg	1.5 mg	15 mg	156 IU	.0 mg	2.5 mg
			10.5 gm	.46 gm	94.5 (65%)	.5 mg	342 mg	81 mg	163.7 mg	1.2 mg	.1 mg	.1 mg
Everything Topping	0000034950	2 tbsp	228	2.0 gm	24.6 gm	3.3 gm	0 mg	1.1 mg	103 mg	0 IU	.1 mg	.2 mg
			1.5 gm	1.15 gm	221.4 (97%)	4.0 mg	901 mg	63 mg	49.5 mg	.1 mg	.0 mg	.1 mg
Fajita Chicken Meat & Shrimp	0000016044	3 oz	110	.9 gm	3.9 gm	1.1 gm	122 mg	1.7 mg	21 mg	93 IU	.0 mg	1.1 mg
			16.7 gm	0 gm	35.1 (32%)	.2 mg	262 mg	58 mg	77.4 mg	.9 mg	.0 mg	.1 mg
Fajita Flank Steak Meat	0000007913	4 oz	264	.1 gm	15.3 gm	5.5 gm	73 mg	2.8 mg	8 mg	0 IU	.1 mg	5.5 mg
			29.5 gm	0 gm	137.7 (52%)	1.8 mg	171 mg	257 mg	451.0 mg	0 mg	.2 mg	.4 mg
Fajita Peppers & Onions	0402411231	2 oz	21	4.9 gm	.1 gm	0 gm	0 mg	.2 mg	9 mg	677 IU	.0 mg	.2 mg
			.7 gm	.81 gm	.9 (4%)	.1 mg	1 mg	15 mg	97.3 mg	39.6 mg	.0 mg	.1 mg
Fajita Shrimp Meat	0000007911	4 oz	151	.1 gm	5.5 gm	1.1 gm	221 mg	3.5 mg	44 mg	248 IU	.0 mg	2.9 mg
			23.7 gm	0 gm	49.5 (33%)	1.9 mg	334 mg	155 mg	206.9 mg	2.5 mg	.0 mg	.1 mg
Fajita Steak Meat	0397907912	4 oz	219	.1 gm	11.5 gm	3.5 gm	80 mg	3.0 mg	10 mg	0 IU	.1 mg	3.8 mg
			27.2 gm	0 gm	103.5 (47%)	1.7 mg	140 mg	218 mg	361.3 mg	0 mg	.3 mg	.4 mg
Fajita Vegetable Blend	0400211193	2 oz spoodle	26	3.0 gm	1.6 gm	.2 gm	0 mg	.1 mg	5 mg	388 IU	.0 mg	.1 mg
			.5 gm	.49 gm	14.4 (55%)	.9 mg	85 mg	9 mg	61.4 mg	25.5 mg	.0 mg	.1 mg
Far East Marinade	0255405424	2 oz ladle	41	9.3 gm	.1 gm	0 gm	0 mg	.5 mg	10 mg	13 IU	.0 mg	.3 mg
			1.6 gm	.24 gm	.9 (2%)	0 mg	901 mg	34 mg	67.1 mg	3.4 mg	.0 mg	.0 mg
Fettuccine	0172708018	1/2 cup	122	24.4 gm	.6 gm	.1 gm	0 mg	1.2 mg	6 mg	0 IU	.2 mg	1.4 mg
			4.1 gm	1.38 gm	5.4 (4%)	.2 mg	1 mg	47 mg	26.7 mg	0 mg	.1 mg	.0 mg
Flaked Steamed Cod	0000033201	2 oz	58	0 gm	.4 gm	.1 gm	26 mg	.2 mg	5 mg	16 IU	.0 mg	1.2 mg
			12.7 gm	0 gm	3.6 (6%)	.2 mg	45 mg	111 mg	242.8 mg	1.5 mg	.0 mg	.2 mg
Flaked Steamed Salmon Tails	0000033203	2 oz	114	0 gm	5.1 gm	.8 gm	45 mg	.7 mg	9 mg	28 IU	.2 mg	6.3 mg
			16.0 gm	0 gm	45.9 (40%)	2.0 mg	35 mg	161 mg	394.9 mg	0 mg	.3 mg	.6 mg
Frankie Lamb Mixture	0000033354	4 oz	196	6.3 gm	10.8 gm	2.5 gm	55 mg	2.1 mg	54 mg	276 IU	.1 mg	4.0 mg
			18.3 gm	1.07 gm	97.2 (50%)	1.9 mg	163 mg	162 mg	380.2 mg	11.5 mg	.2 mg	.2 mg
Fresh Onion Juice	0138404144	1 tbsp	3	.6 gm	0 gm	0 gm	0 mg	.0 mg	1 mg	0 IU	0 mg	0 mg
			.1 gm	.13 gm	0 (0%)	0 mg	0 mg	2 mg	11.1 mg	.5 mg	0 mg	.0 mg
Fresh Squeezed Lemon Juice	0179500709	1 tbsp	5	1.7 gm	.1 gm	0 gm	0 mg	.1 mg	5 mg	5 IU	.0 mg	0 mg
			.2 gm	.38 gm	.9 (18%)	0 mg	0 mg	3 mg	25.1 mg	9.7 mg	0 mg	.0 mg
Fresh Squeezed Lime Juice	0136304556	1 tbsp	5	1.6 gm	0 gm	0 gm	0 mg	.1 mg	5 mg	2 IU	0 mg	0 mg
			.1 gm	.32 gm	0 (0%)	0 mg	0 mg	3 mg	15.4 mg	4.4 mg	0 mg	.0 mg
Fresh Squeezed Orange Juice	0122906620	1 tbsp	9	2.2 gm	0 gm	0 gm	0 mg	.0 mg	7 mg	38 IU	.0 mg	.1 mg
			.2 gm	.45 gm	0 (0%)	0 mg	0 mg	3 mg	33.9 mg	10.0 mg	.0 mg	.0 mg
Fresh Squeezed Tangerine Juice	0000034249	1 tbsp	12	3.0 gm	.1 gm	0 gm	0 mg	.0 mg	4 mg	250 IU	.0 mg	0 mg
			.2 gm	.63 gm	.9 (8%)	0 mg	0 mg	3 mg	42.7 mg	8.4 mg	.0 mg	.0 mg
Fresh Sweet Potato	0473810752	6 oz	179	41.3 gm	.5 gm	.1 gm	0 mg	1 mg	36 mg	29008 IU	.1 mg	1.1 mg
			2.8 gm	4.25 gm	4.5 (3%)	.2 mg	22 mg	46 mg	313.0 mg	29.1 mg	.2 mg	.4 mg
Fresh Yucca	0000033025	3 oz	105	23.6 gm	.3 gm	.1 gm	0 mg	3.0 mg	76 mg	8 IU	.2 mg	1.1 mg
			2.7 gm	.09 gm	2.7 (3%)	.1 mg	237 mg	55 mg	603.4 mg	27.5 mg	.1 mg	.2 mg
Fried Capers & Lemon Zest Topping	0000035524	1 tbsp	93	.6 gm	10.4 gm	1.4 gm	0 mg	.1 mg	2 mg	236 IU	0 mg	0 mg
			.1 gm	.13 gm	93.6 (100%)	.9 mg	78 mg	2 mg	10.5 mg	1.9 mg	0 mg	.0 mg
Fried Carrot Topping	0371115962	1/2 oz	28	2.6 gm	2.1 gm	.4 gm	0 mg	.1 mg	6 mg	5869 IU	.0 mg	.2 mg
			.3 gm	.02 gm	18.9 (68%)	.4 mg	13 mg	10 mg	68.1 mg	1.0 mg	.0 mg	.0 mg
Fried Cellophane Noodles	0000033702	2 tbsp	13	2.4 gm	.3 gm	0 gm	0 mg	.1 mg	1 mg	0 IU	0 mg	0 mg
			0 gm	0 gm	2.7 (21%)	0 mg	0 mg	1 mg	.3 mg	0 mg	0 mg	0 mg
Fried Leeks Topping	0365116162	1/2 oz	43	6.0 gm	1.8 gm	.5 gm	0 mg	.4 mg	8 mg	9 IU	.1 mg	.4 mg
			.9 gm	.31 gm	16.2 (38%)	.2 mg	57 mg	12 mg	21.5 mg	.5 mg	.0 mg	.0 mg
Fried Leeks Topping	0373507585	1/2 oz	34	1.9 gm	3.0 gm	.6 gm	0 mg	.1 mg	8 mg	0 IU	.0 mg	0 mg
			.3 gm	0 gm	27.0 (79%)	.6 mg	3 mg	7 mg	46.9 mg	.9 mg	0 mg	.0 mg
Fried Parsnips Topping	0000015963	1/2 oz	37	5.1 gm	1.8 gm	.5 gm	0 mg	.2 mg	9 mg	0 IU	.0 mg	.2 mg
			.4 gm	.96 gm	16.2 (44%)	.2 mg	8 mg	17 mg	86.6 mg	3.0 mg	.0 mg	.0 mg
Fried Plantain Shoestrings	0000033014	1 oz	89	15.2 gm	3.6 gm	.9 gm	0 mg	.3 mg	2 mg	413 IU	.0 mg	.4 mg
			.5 gm	1.09 gm	32.4 (36%)	.4 mg	54 mg	14 mg	213.6 mg	5.0 mg	.0 mg	.1 mg
Fried Rice Base	0154711113	3 oz	128	27.3 gm	.3 gm	.1 gm	0 mg	1.4 mg	22 mg	0 IU	.3 mg	1.8 mg
			3.1 gm	.55 gm	2.7 (2%)	.1 mg	335 mg	54 mg	52.9 mg	0 mg	.0 mg	.0 mg
Fried Sage Topping	0364216171	1/2 oz	65	.3 gm	7.1 gm	1.8 gm	0 mg	.2 mg	11 mg	274 IU	0 mg	.1 mg
			.2 gm	.28 gm	63.9 (98%)	.9 mg	0 mg	5 mg	32.8 mg	1.3 mg	.0 mg	.0 mg
Fried Shallots Topping	0364316170	1/2 oz	77	12.0 gm	2.6 gm	.6 gm	0 mg	.8 mg	10 mg	2831 IU	.1 mg	.7 mg
			1.7 gm	.32 gm	23.4 (30%)	.3 mg	94 mg	25 mg	87.2 mg	1.8 mg	.1 mg	.1 mg
Fried Sun-Dried Tomatoes Topping	0363316180	1/2 oz	85	6.0 gm	6.9 gm	1.7 gm	0 mg	1 mg	12 mg	94 IU	.1 mg	1.0 mg
			1.5 gm	1.59 gm	62.1 (73%)	.9 mg	224 mg	38 mg	366.7 mg	4.2 mg	.1 mg	.0 mg
Fried Tofu	0394011117	3 oz	268	14.8 gm	19.5 gm	4.8 gm	0 mg	1.3 mg	36 mg	0 IU	.1 mg	.2 mg
			8.4 gm	.12 gm	175.5 (65%)	3.4 mg	73 mg	97 mg	155.6 mg	0 mg	.0 mg	.0 mg
Frizzled Onions	0000034651	1/2 oz	37	5.0 gm	1.6 gm	.3 gm	0 mg	.3 mg	5 mg	0 IU	.1 mg	.3 mg
			.7 gm	.15 gm	14.4 (39%)	.3 mg	92 mg	9 mg	30.3 mg	.5 mg	.0 mg	.0 mg
Fruit Puree	0403911455	2 oz	33	8.3 gm	.2 gm	0 gm	0 mg	.2 mg	7 mg	14 IU	.0 mg	.1 mg
			.3 gm	1.33 gm	1.8 (5%)	.1 mg	8 mg	10 mg	85.0 mg	28.9 mg	.0 mg	.0 mg
Fusilli	0143708009	1/2 cup	120	24.1 gm	.6 gm	.1 gm	0 mg	1.2 mg	6 mg	0 IU	.2 mg	1.4 mg
			4.1 gm	1.36 gm	5.4 (5%)	.2 mg	1 mg	46 mg	26.4 mg	0 mg	.1 mg	.0 mg
Garam Masala	0361916206	1 tbsp	17	3.6 gm	.6 gm	.1 gm	0 mg	1.8 mg	43 mg	43 IU	.0 mg	.1 mg
			.6 gm	1.07 gm	5.4 (32%)	.1 mg	6 mg	12 mg	75.5 mg	3.6 mg	.0 mg	.0 mg
Garam Masala	0414811946	1 tbsp	22	4.7 gm	.8 gm	.2 gm	0 mg	1.9 mg	48 mg	20 IU	.0 mg	.1 mg
			.6 gm	1.50 gm	7.2 (33%)	.1 mg	4 mg	13 mg	69.9 mg	1.8 mg	.0 mg	.0 mg
Garam Masala Chicken	0361116215	3 oz	188	1.4 gm	9.7 gm	3.4 gm	79 mg	1.1 mg	43 mg	151 IU	.1 mg	5.2 mg
			22.4 gm	.06 gm	87.3 (46%)	1.9 mg	136 mg	164 mg	231.6 mg	.8 mg	.2 mg	.3 mg
Garden Fresh Saute Vegetables	0312105653	12 oz	96	19.8 gm	.7 gm	.1 gm	0 mg	3.0 mg	79 mg	15829 IU	.2 mg	3.2 mg
			5.7 gm	6.85 gm	6.3 (7%)	.3 mg	55 mg	144 mg	774.2 mg	166.5 mg	.3 mg	.5 mg
Garden Fresh Saute Vegetables	0391410181	4 oz	30	6.4 gm	.3 gm	0 gm	0 mg	.7 mg	25 mg	4616 IU	.1 mg	1.0 mg
			1.5 gm	2.04 gm	2.7 (9%)	.1 mg	18 mg	47 mg	241.9 mg	17.5 mg	.1 mg	.1 mg
Garlic Beef	0394811115	3 oz	183	3.2 gm	10.3 gm	3.4 gm	45 mg	1.7 mg	5 mg	0 IU	.1 mg	3.4 mg
			18.2 gm	.02 gm	92.7 (51%)	2.2 mg	112 mg	158 mg	275.9 mg	0 mg	.1 mg	.2 mg
Garlic Chicken Thigh	0394711116	3 oz	190	3.2 gm	10.4 gm	2.4 gm	66 mg	1 mg	11 mg	51 IU	.1 mg	4.6 mg
			19.5 gm	.02 gm	93.6 (49%)	3.6 mg	123 mg	127 mg	170.2 mg	0 mg	.2 mg	.3 mg
Garlic Cornbread Batter	0000033826	#12 scoop	220	32.6 gm	8.3 gm	2.6 gm	36 mg	1.3 mg	68 mg	237 IU	.2 mg	1.2 mg
			4.2 gm	.67 gm	74.7 (34%)	.1 mg	422 mg	32 mg	73.3 mg	5.0 mg	.1 mg	.1 mg
Garlic Oyster Chicken Thigh	0000035055	3 oz	187	2.5 gm	10.4 gm	2.4 gm	66 mg	1 mg	11 mg	51 IU	.1 mg	4.6 mg
			19.4 gm	.03 gm	93.6 (50%)	3.6 mg	93 mg	127 mg	170.5 mg	.4 mg	.2 mg	.3 mg
Garlic Shrimp	0381108070	3 oz	125	7.2 gm	3.4 gm	.5 gm	141 mg	2.3 mg	28 mg	158 IU	.0 mg	1.9 mg
			15.5 gm	.05 gm	30.6 (24%)	1.6 mg	332 mg	100 mg	131.6 mg	1.6 mg	.0 mg	.1 mg
Garlic, Lime & Parsley Marinade	0292309156	2 oz ladle	368	1.9 gm	40.9 gm	5.9 gm	0 mg	.1 mg	5 mg	37 IU	.0 mg	0 mg
			.2 gm	.11 gm	368.1 (100%)	23.7 mg	35 mg	3 mg	26.0 mg	5.9 mg	0 mg	.0 mg
Garlic, Rosemary & Thyme Topping	0000034951	2 tbsp	174	.8 gm	19.4 gm	2.7 gm	0 mg	1.0 mg	20 mg	43 IU	.0 mg	0 mg
			.1 gm	.39 gm	174.6 (100%)	1.6 mg	864 mg	2 mg	11.2 mg	.7 mg	0 mg	.0 mg
Ginger Juice	0414011924	1 tsp	1	.2 gm	0 gm	0 gm	0 mg	.0 mg	0 mg	0 IU	0 mg	0 mg
			0 gm	.02 gm	0 (0%)	0 mg	0 mg	0 mg	4.2 mg	.1 mg	0 mg	0 mg
Gnocchi Casserole Mixture	0000034812	3 oz	171	16.9 gm	8.5 gm	4.4 gm	25 mg	1.0 mg	117 mg	663 IU	.2 mg	1.3 mg
			6.8 gm	.14 gm	76.5 (45%)	.5 mg	189 mg	107 mg	155.8 mg	4.0 mg	.2 mg	.1 mg
Graham Cracker Pie Crust	0092801773	1 pie crust	905	115.7 gm	46.4 gm	9.8 gm	0 mg	4.6 mg	42 mg	1519 IU	.3 mg	5.1 mg
			8.9 gm	3.31 gm	417.6 (46%)	12.7 mg	1131 mg	138 mg	183.2 mg	.1 mg	.4 mg	.1 mg
Great Northern Beans	0208608772	3 oz	100	18.0 gm	.4 gm	.1 gm	0 mg	1.8 mg	58 mg	1 IU	.1 mg	.6 mg
			7.1 gm	5.96 gm	3.6 (4%)	.2 mg	2 mg	141 mg	333.0 mg	1.1 mg	.1 mg	.1 mg
Greek-Style Lemon Chicken	0000033172	3 oz	183	.1 gm	9.6 gm	2.4 gm	76 mg	1.1 mg	13 mg	60 IU	.1 mg	5.3 mg
			22.4 gm	.01 gm	86.4 (47%)	2.0 mg	83 mg	146 mg	198.0 mg	.5 mg	.2 mg	.3 mg
Greek-Style Lemon Marinade	0000033158	2 oz ladle	266	1.9 gm	28.7 gm	3.9 gm	0 mg	.2 mg	5 mg	16 IU	.0 mg	0 mg
			.2 gm	.15 gm	258.3 (97%)	2.4 mg	127 mg	5 mg	34.7 mg	8.0 mg	0 mg	.0 mg
Green Lentils	0167814931	1/2 cup	133	23.1 gm	.4 gm	.1 gm	0 mg	3.7 mg	23 mg	74 IU	.2 mg	1.2 mg
			10.3 gm	9.46 gm	3.6 (3%)	.2 mg	127 mg	202 mg	422.3 mg	1.7 mg	.1 mg	.2 mg
Gremolata	0364416169	1 tbsp	32	1.0 gm	2.9 gm	.4 gm	1 mg	.5 mg	17 mg	334 IU	.0 mg	.4 mg
			.7 gm	.52 gm	26.1 (82%)	.3 mg	56 mg	8 mg	49.7 mg	12.3 mg	.0 mg	.0 mg
Grilled Chicken Philly Steak	0000034772	1 oz	44	.2 gm	2.9 gm	1.0 gm	17 mg	.1 mg	1 mg	13 IU	0 mg	0 mg
			4.1 gm	0 gm	26.1 (59%)	0 mg	94 mg	0 mg	0 mg	.1 mg	0 mg	0 mg
Grilled Chicken Thigh Skewers	0000034483	2 skewers	203	0 gm	11.8 gm	3.8 gm	80 mg	0 mg	0 mg	0 IU	0 mg	0 mg
			18.8 gm	0 gm	106.2 (52%)	1.8 mg	57 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Grilled Eggplant	0000005609	1 oz	27	1.8 gm	2.3 gm	.3 gm	0 mg	.1 mg	2 mg	18 IU	.0 mg	.2 mg
			.2 gm	.69 gm	20.7 (77%)	.2 mg	253 mg	6 mg	68.1 mg	.4 mg	.0 mg	.0 mg
Grilled Flank Steak	0000007595	3 oz	183	.2 gm	9.7 gm	3.8 gm	55 mg	2.1 mg	6 mg	1 IU	.1 mg	4.1 mg
			22.2 gm	.02 gm	87.3 (48%)	.8 mg	127 mg	194 mg	341.1 mg	.3 mg	.2 mg	.3 mg
Grilled Lemon Grass Chicken Breast	0000034047	3 oz	145	1.1 gm	4.3 gm	1.0 gm	65 mg	.9 mg	14 mg	17 IU	.1 mg	10.7 mg
			24.1 gm	.02 gm	38.7 (27%)	1.1 mg	184 mg	179 mg	202.5 mg	.1 mg	.1 mg	.5 mg
Grilled Mexican Chicken	0000033424	3 oz	152	1.1 gm	4.6 gm	1.0 gm	68 mg	1.1 mg	18 mg	31 IU	.1 mg	11.0 mg
			25.0 gm	.20 gm	41.4 (27%)	1.0 mg	267 mg	187 mg	217.9 mg	.4 mg	.1 mg	.5 mg
Grilled Mexican Mahi Mahi	0000033426	4 oz	142	1.4 gm	3.1 gm	.4 gm	101 mg	1.9 mg	28 mg	240 IU	.0 mg	8.0 mg
			25.7 gm	.25 gm	27.9 (20%)	.8 mg	381 mg	201 mg	587.2 mg	.5 mg	.1 mg	.5 mg
Grilled Philly Steak	0311812775	1 oz	58	.3 gm	3.2 gm	1.4 gm	25 mg	.8 mg	1 mg	35 IU	0 mg	0 mg
			7.2 gm	0 gm	28.8 (50%)	0 mg	148 mg	0 mg	0 mg	.2 mg	0 mg	0 mg
Grilled Rosemary Chicken Breast	0000035438	3 oz	140	.1 gm	4.9 gm	1.0 gm	62 mg	.8 mg	11 mg	17 IU	.1 mg	9.9 mg
			22.5 gm	.01 gm	44.1 (32%)	.8 mg	64 mg	165 mg	187.2 mg	.2 mg	.1 mg	.4 mg
Grilled Seasoned Philly Steak	0000034332	2 oz	144	1.7 gm	9.1 gm	3.1 gm	50 mg	1.6 mg	6 mg	72 IU	0 mg	0 mg
			14.6 gm	.13 gm	81.9 (57%)	.2 mg	334 mg	4 mg	12.4 mg	.6 mg	0 mg	.0 mg
Grilled Thyme Portobello Mushrooms	0000035022	2 oz	60	2.9 gm	5.4 gm	.7 gm	0 mg	.9 mg	5 mg	8 IU	.0 mg	2.2 mg
			1.1 gm	1.11 gm	48.6 (81%)	.5 mg	62 mg	43 mg	178.5 mg	2.4 mg	.2 mg	.1 mg
Grilled/Roasted Chicken Thigh	0000034811	3 oz	218	0 gm	12.6 gm	2.9 gm	83 mg	1.2 mg	14 mg	65 IU	.1 mg	5.9 mg
			24.6 gm	.01 gm	113.4 (52%)	2.4 mg	152 mg	161 mg	215.8 mg	0 mg	.2 mg	.3 mg
Ground Beef	0229608212	1 oz	77	0 gm	5.2 gm	2.1 gm	25 mg	.6 mg	3 mg	0 IU	.0 mg	1.5 mg
			7.0 gm	0 gm	46.8 (61%)	.2 mg	22 mg	45 mg	85.3 mg	0 mg	.1 mg	.1 mg
Hamburger Patty	0113307092	1 patty	147	0 gm	10.5 gm	4.1 gm	46 mg	1.2 mg	6 mg	0 IU	.0 mg	2.9 mg
			12.2 gm	0 gm	94.5 (64%)	.4 mg	42 mg	86 mg	148.1 mg	0 mg	.1 mg	.1 mg
Hamburger Patty	0113407091	1 patty	220	0 gm	15.7 gm	6.2 gm	68 mg	1.9 mg	8 mg	0 IU	.0 mg	4.4 mg
			18.3 gm	0 gm	141.3 (64%)	.6 mg	63 mg	129 mg	221.9 mg	0 mg	.1 mg	.2 mg
Hamburger Patty	0113507090	1 patty	293	0 gm	21.0 gm	8.2 gm	91 mg	2.5 mg	11 mg	0 IU	.0 mg	5.8 mg
			24.4 gm	0 gm	189.0 (65%)	.8 mg	84 mg	172 mg	295.8 mg	0 mg	.2 mg	.3 mg
Harissa Paste	0379707261	2 tbsp	52	7.9 gm	2.4 gm	.3 gm	0 mg	.7 mg	9 mg	2830 IU	.0 mg	.9 mg
			1.2 gm	3.16 gm	21.6 (42%)	.5 mg	10 mg	20 mg	207.5 mg	3.7 mg	.1 mg	.1 mg
Herb Breading	0423812242	2 oz	128	22.3 gm	2.0 gm	.5 gm	44 mg	1.6 mg	37 mg	65 IU	.2 mg	1.7 mg
			4.5 gm	.99 gm	18.0 (14%)	.5 mg	362 mg	60 mg	57.3 mg	.1 mg	.2 mg	.0 mg
Herbal Oil Marinade	0000033620	2 oz ladle	365	4.5 gm	39.0 gm	5.3 gm	0 mg	1.0 mg	45 mg	419 IU	.0 mg	.2 mg
			1.1 gm	1.01 gm	351.0 (96%)	3.3 mg	461 mg	27 mg	107.8 mg	9.2 mg	.0 mg	.1 mg
Herbed Cornmeal for Pizza	0411611752	1 tbsp	28	5.9 gm	.1 gm	0 gm	0 mg	.5 mg	5 mg	30 IU	.1 mg	.4 mg
			.6 gm	.38 gm	.9 (3%)	.1 mg	0 mg	7 mg	14.3 mg	.1 mg	.0 mg	.0 mg
Hoisin BBQ Glaze	0000034476	2 oz ladle	72	13.0 gm	1.9 gm	.3 gm	0 mg	.5 mg	18 mg	299 IU	.0 mg	.3 mg
			.9 gm	.99 gm	17.1 (24%)	.8 mg	661 mg	8 mg	88.8 mg	2.6 mg	.0 mg	.0 mg
Honey & Pineapple Marinade	0000009155	2 oz ladle	342	10.9 gm	34.1 gm	4.9 gm	0 mg	.1 mg	3 mg	1 IU	.0 mg	.1 mg
			.1 gm	.04 gm	306.9 (90%)	19.7 mg	35 mg	2 mg	26.5 mg	1.7 mg	.0 mg	.0 mg
Indian Fried Onion Topping	0361316213	1/2 oz	16	2.7 gm	.4 gm	.1 gm	0 mg	.1 mg	6 mg	3 IU	.0 mg	.1 mg
			.4 gm	.29 gm	3.6 (23%)	.1 mg	17 mg	9 mg	29.6 mg	.8 mg	.0 mg	.0 mg