Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Marinated Flank Steak	0000010759	3 oz	205	.2 gm	12.5 gm	4.2 gm	54 mg	2.1 mg	6 mg	2 IU	.1 mg	4.0 mg
			21.7 gm	0 gm	112.5 (55%)	2.0 mg	85 mg	189 mg	331.3 mg	0 mg	.2 mg	.3 mg
Meat Marinade (LS)	0110403011	1 oz ladle	16	1.5 gm	.9 gm	.1 gm	0 mg	.1 mg	2 mg	5 IU	.0 mg	0 mg
			.2 gm	.06 gm	8.1 (51%)	.5 mg	1 mg	5 mg	22.3 mg	3.7 mg	0 mg	.0 mg
Meat Marinade (Soft)	0110203003	1 oz ladle	68	1.0 gm	6.8 gm	.9 gm	0 mg	.1 mg	2 mg	5 IU	.0 mg	.2 mg
			.5 gm	.03 gm	61.2 (90%)	4.0 mg	360 mg	7 mg	20.3 mg	2.4 mg	.0 mg	.0 mg
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