Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Apple Cinnamon Crisp	0000013445	#12 scoop	170	31.3 gm	4.6 gm	.9 gm	0 mg	.5 mg	32 mg	202 IU	0 mg	0 mg
			1.5 gm	.75 gm	41.4 (24%)	1.4 mg	224 mg	1 mg	2.4 mg	0 mg	0 mg	0 mg
Apple Cobbler	0000035489	3 oz spoodle	64	12.2 gm	1.2 gm	.3 gm	6 mg	.4 mg	26 mg	46 IU	.0 mg	.3 mg
			1.0 gm	.76 gm	10.8 (17%)	.4 mg	124 mg	45 mg	26.5 mg	12.5 mg	.1 mg	.0 mg
Apple Crisp	0000035491	3 oz spoodle	81	15.0 gm	2.0 gm	.4 gm	0 mg	.5 mg	8 mg	98 IU	.0 mg	.2 mg
			.9 gm	1.17 gm	18.0 (22%)	.6 mg	69 mg	22 mg	26.8 mg	13.0 mg	.0 mg	.0 mg
Apple Pie	0000035490	1 slice-cut 8	190	24.8 gm	9.4 gm	3.0 gm	0 mg	1 mg	10 mg	27 IU	.1 mg	.8 mg
			1.3 gm	1.23 gm	84.6 (45%)	1.1 mg	247 mg	17 mg	32.0 mg	17.0 mg	.1 mg	.0 mg
Cherry Cobbler	0000035492	3 oz spoodle	69	12.9 gm	1.2 gm	.3 gm	6 mg	.4 mg	27 mg	341 IU	.0 mg	.3 mg
			1.2 gm	.38 gm	10.8 (16%)	.4 mg	95 mg	45 mg	26.0 mg	3.2 mg	.1 mg	.0 mg
Cherry Crisp	0000035493	3 oz spoodle	86	15.8 gm	2.0 gm	.4 gm	0 mg	.5 mg	10 mg	407 IU	.0 mg	.1 mg
			1.2 gm	.77 gm	18.0 (21%)	.6 mg	38 mg	22 mg	26.2 mg	3.2 mg	.0 mg	.0 mg
Cherry Pie	0000035494	1 slice-cut 8	197	25.8 gm	9.4 gm	3.0 gm	0 mg	.9 mg	12 mg	432 IU	.1 mg	.8 mg
			1.7 gm	.70 gm	84.6 (43%)	1.1 mg	206 mg	17 mg	31.3 mg	4.3 mg	.1 mg	.0 mg
Print      Vegetarian Recipes   Vegan Recipes   Wellness & You® Recipes   Wellness & You® Low Sodium Recipes