Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Angel Food Ice Cream Cake	0000035692	1 cut-3x5 hp	150	33.6 gm	.2 gm	0 gm	1 mg	.2 mg	183 mg	1 IU	.1 mg	.3 mg
			5.5 gm	.43 gm	1.8 (1%)	.1 mg	284 mg	66 mg	189.3 mg	0 mg	.4 mg	.0 mg
Applesauce Bars (Carb Control)	0000035702	1 cut-4x6 hp	85	15.7 gm	2.2 gm	.5 gm	11 mg	.5 mg	7 mg	100 IU	.1 mg	.5 mg
			1.0 gm	.48 gm	19.8 (23%)	.7 mg	93 mg	15 mg	39.2 mg	.2 mg	.1 mg	.0 mg
Blondies (Carb Control)	0000035703	1 cut-4x5 hp	132	18.6 gm	5.7 gm	1.0 gm	20 mg	1.5 mg	24 mg	214 IU	.1 mg	.6 mg
			1.8 gm	.25 gm	51.3 (39%)	1.5 mg	94 mg	27 mg	62.9 mg	0 mg	.1 mg	.0 mg
Carrot Bars (Carb Control)	0000035701	1 cut-4x5 hp	135	18.1 gm	6.2 gm	.9 gm	30 mg	.8 mg	12 mg	1478 IU	.1 mg	.6 mg
			2.3 gm	.78 gm	55.8 (41%)	3.3 mg	145 mg	36 mg	64.4 mg	.4 mg	.1 mg	.0 mg
Carrot Cake	0000007394	1 cut-4x9 fp	253	43.3 gm	7.8 gm	1.1 gm	0 mg	2.4 mg	17 mg	3209 IU	.2 mg	1.2 mg
			4.4 gm	1.06 gm	70.2 (28%)	4.5 mg	107 mg	29 mg	86.8 mg	1.7 mg	.1 mg	.1 mg
Carrot Cake (Carb Control)	0000035709	1 slice-cut 12	171	23.6 gm	7.3 gm	1.2 gm	44 mg	1.2 mg	51 mg	4333 IU	.1 mg	1.0 mg
			3.5 gm	1.17 gm	65.7 (38%)	3.8 mg	271 mg	64 mg	104.5 mg	1.6 mg	.1 mg	.1 mg
Carrot Cake w/Icing (Carb Control)	0000035723	1 slice-cut 12	189	27.0 gm	7.7 gm	1.4 gm	45 mg	1.2 mg	55 mg	4365 IU	.1 mg	1.0 mg
			3.8 gm	1.17 gm	69.3 (37%)	3.8 mg	286 mg	73 mg	108.9 mg	1.6 mg	.2 mg	.1 mg
Cherry Diet Gelatin Cake	0392914297	1 slice-cut 12	174	35.4 gm	.2 gm	0 gm	0 mg	.1 mg	46 mg	0 IU	.1 mg	.1 mg
			9.9 gm	.12 gm	1.8 (1%)	.1 mg	279 mg	127 mg	204.9 mg	97.8 mg	.1 mg	0 mg
Chocolate Brownies	0000007397	1 cut-4x9 fp	110	21.1 gm	2.6 gm	1.6 gm	5 mg	1.6 mg	35 mg	62 IU	.1 mg	.5 mg
			2.8 gm	1.39 gm	23.4 (21%)	.1 mg	59 mg	57 mg	96.1 mg	.1 mg	.1 mg	.0 mg
Chocolate Chip Cookies (Carb Control)	0000035699	1 cookie	73	9.5 gm	3.5 gm	.6 gm	7 mg	.9 mg	5 mg	124 IU	.0 mg	.3 mg
			1.0 gm	.17 gm	31.5 (43%)	.8 mg	64 mg	11 mg	24.3 mg	0 mg	.0 mg	.0 mg
Fudge Brownies	0000035700	1 cut-5x5 hp	124	9.8 gm	9.5 gm	3.2 gm	8 mg	.8 mg	26 mg	212 IU	.1 mg	.3 mg
			2.5 gm	1.37 gm	85.5 (69%)	2.4 mg	99 mg	55 mg	120.8 mg	1.9 mg	.1 mg	.0 mg
Jewish Apple Cake	0000035488	1 slice-cut 20	208	20.7 gm	12.3 gm	2.0 gm	53 mg	1.3 mg	54 mg	69 IU	.2 mg	1.1 mg
			3.4 gm	.58 gm	110.7 (53%)	6.6 mg	141 mg	61 mg	48.6 mg	2.4 mg	.2 mg	.0 mg
Lemon Bars	0000007384	1 cut-4x8 hs	246	39.0 gm	8.9 gm	1.5 gm	0 mg	2.6 mg	18 mg	165 IU	.2 mg	1.2 mg
			4.8 gm	.92 gm	80.1 (33%)	4.2 mg	78 mg	30 mg	67.7 mg	9.0 mg	.1 mg	.0 mg
Lemon Oatmeal Cookie (Carb Control)	0000035698	1 cookie	76	8.5 gm	4.2 gm	.6 gm	0 mg	.4 mg	9 mg	32 IU	.1 mg	.4 mg
			1.2 gm	.38 gm	37.8 (50%)	2.4 mg	44 mg	19 mg	30.9 mg	1.4 mg	.1 mg	.0 mg
Monster Cookies	0000035697	1 cookie	114	10.1 gm	6.9 gm	1.1 gm	0 mg	1.1 mg	9 mg	9 IU	.1 mg	1.0 mg
			3.8 gm	1.36 gm	62.1 (54%)	2.4 mg	75 mg	70 mg	96.2 mg	0 mg	.0 mg	.0 mg
Monster Cookies (Carb Control)	0000035696	1 cookie	124	12.6 gm	6.9 gm	1.1 gm	0 mg	1.1 mg	9 mg	9 IU	.1 mg	1.0 mg
			3.8 gm	1.36 gm	62.1 (50%)	2.4 mg	75 mg	70 mg	96.2 mg	0 mg	.0 mg	.0 mg
New York Cheesecake	0000035742	1 slice-cut 16	189	10.8 gm	13.4 gm	6.3 gm	64 mg	.5 mg	69 mg	690 IU	.0 mg	.3 mg
			7.2 gm	.01 gm	120.6 (64%)	1.3 mg	272 mg	131 mg	91.7 mg	.3 mg	.2 mg	.0 mg
Oatmeal Raisin Cookies	0000034632	2 cookies	125	15.6 gm	5.8 gm	1.2 gm	26 mg	.9 mg	27 mg	251 IU	.1 mg	.5 mg
			2.9 gm	1.17 gm	52.2 (42%)	1.7 mg	133 mg	68 mg	81.1 mg	.2 mg	.1 mg	.0 mg
Peanut Butter Cookies (Carb Control)	0000035695	1 cookie	75	7.3 gm	4.6 gm	.9 gm	7 mg	.3 mg	11 mg	121 IU	.0 mg	.7 mg
			1.6 gm	.33 gm	41.4 (55%)	1.3 mg	62 mg	25 mg	32.3 mg	0 mg	.0 mg	.0 mg
Poppy Seed Cake (Carb Control)	0000035705	1 slice-cut 8	224	24.2 gm	12.2 gm	5.7 gm	87 mg	2.0 mg	155 mg	375 IU	.2 mg	1.3 mg
			5.1 gm	1.68 gm	109.8 (49%)	2.4 mg	306 mg	127 mg	166.8 mg	2.4 mg	.2 mg	.1 mg
Pound Cake	0000035744	1 slice-cut 12	174	20.3 gm	8.8 gm	5.1 gm	64 mg	.8 mg	15 mg	382 IU	.1 mg	.8 mg
			3.4 gm	.38 gm	79.2 (46%)	.5 mg	96 mg	36 mg	49.4 mg	.1 mg	.2 mg	.0 mg
Pound Cake (Carb Control)	0000035706	1 slice-cut 10	168	25.8 gm	5.6 gm	3.2 gm	39 mg	1.0 mg	37 mg	213 IU	.2 mg	1.1 mg
			3.8 gm	.51 gm	50.4 (30%)	.3 mg	184 mg	51 mg	62.2 mg	.8 mg	.2 mg	.0 mg
Rice Krispies Bars (Reduced Fat)	0000035693	1 cut-4x6 hp	77	15.7 gm	1.5 gm	.3 gm	0 mg	.5 mg	2 mg	241 IU	.1 mg	1.2 mg
			.7 gm	.10 gm	13.5 (18%)	.5 mg	98 mg	11 mg	10.4 mg	3.5 mg	.1 mg	.1 mg
Sour Cream Ginger Cookies (Carb Control)	0000035694	1 cookie	98	15.0 gm	3.7 gm	1.1 gm	13 mg	.9 mg	22 mg	52 IU	.1 mg	.7 mg
			1.5 gm	.30 gm	33.3 (34%)	1.4 mg	76 mg	23 mg	102.1 mg	.1 mg	.1 mg	.0 mg
Swirl Chocolate Cake	0000007392	1 cut-4x6 hs	158	30.5 gm	2.2 gm	1.2 gm	4 mg	1.9 mg	74 mg	55 IU	.1 mg	.7 mg
			5.3 gm	1.07 gm	19.8 (13%)	0 mg	291 mg	26 mg	171.0 mg	0 mg	.1 mg	0 mg
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