Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Baked Apple (LS,LF)	0000003351	1 apple+2z ldl sauce	231	59.0 gm	.7 gm	.1 gm	0 mg	.6 mg	18 mg	83 IU	.0 mg	.2 mg
			.4 gm	3.51 gm	6.3 (3%)	.2 mg	3 mg	17 mg	277.0 mg	9.6 mg	.0 mg	.1 mg
Diet Baked Apples	0000003353	1 half+1oz ldl sauce	64	16.3 gm	.3 gm	.1 gm	0 mg	.3 mg	8 mg	45 IU	.0 mg	.1 mg
			.2 gm	1.88 gm	2.7 (4%)	.1 mg	1 mg	7 mg	121.1 mg	5.0 mg	.0 mg	.1 mg
Frozen Fruit Cup	0000035715	1 cut-3x4 hp	73	13.4 gm	.8 gm	.2 gm	3 mg	.3 mg	70 mg	563 IU	.1 mg	.4 mg
			3.8 gm	1.33 gm	7.2 (10%)	.2 mg	135 mg	112 mg	143.5 mg	11.7 mg	.1 mg	.1 mg
Fruit Compote (Carb Control)	0000035713	1 oz	17	4.0 gm	0 gm	0 gm	0 mg	.1 mg	3 mg	36 IU	.0 mg	.1 mg
			.1 gm	.38 gm	0 (0%)	0 mg	1 mg	3 mg	41.2 mg	2.9 mg	.0 mg	.0 mg
Fruit Cup (Soft)	0000003588	#12 scoop	60	15.5 gm	.2 gm	.1 gm	0 mg	.3 mg	5 mg	261 IU	.0 mg	.3 mg
			.5 gm	1.11 gm	1.8 (3%)	0 mg	3 mg	10 mg	153.1 mg	8.4 mg	.1 mg	.2 mg
Fruit Cup (Soft)	0000007401	#8 scoop	48	12.4 gm	0 gm	0 gm	0 mg	.3 mg	8 mg	198 IU	.0 mg	.4 mg
			.5 gm	1.46 gm	0 (0%)	0 mg	4 mg	14 mg	115.4 mg	2.7 mg	.0 mg	.0 mg
Ginger Spiced Pears (Carb Control)	0000035716	2 quarters	47	12.2 gm	.3 gm	0 gm	0 mg	.2 mg	9 mg	16 IU	.0 mg	.1 mg
			.3 gm	1.88 gm	2.7 (6%)	.1 mg	0 mg	9 mg	98.3 mg	3.1 mg	.0 mg	.0 mg
Gingered Bananas (Carb Control)	0000035717	2 oz	77	15.2 gm	2.2 gm	.5 gm	0 mg	.2 mg	6 mg	132 IU	.0 mg	.3 mg
			.6 gm	.92 gm	19.8 (26%)	.7 mg	25 mg	12 mg	233.5 mg	5.4 mg	.1 mg	.3 mg
Lemon Poached Apples (Carb Control)	0000035718	2 quarters	56	14.6 gm	.3 gm	0 gm	0 mg	.1 mg	5 mg	36 IU	.0 mg	.1 mg
			.1 gm	1.58 gm	2.7 (5%)	.1 mg	1 mg	7 mg	118.7 mg	4.4 mg	.0 mg	.0 mg
Red Wine Spiced Oranges (Carb Control)	0000035714	1 oz	20	4.3 gm	0 gm	0 gm	0 mg	.1 mg	7 mg	29 IU	.0 mg	.1 mg
			.2 gm	.35 gm	0 (0%)	0 mg	85 mg	4 mg	38.5 mg	7.9 mg	.0 mg	.0 mg
Tropical Fruit (Soft)	0000007543	#8 scoop	68	14.9 gm	.6 gm	.3 gm	2 mg	.2 mg	56 mg	375 IU	.1 mg	.4 mg
			2.1 gm	.81 gm	5.4 (8%)	0 mg	21 mg	51 mg	264.6 mg	20.6 mg	.1 mg	.2 mg
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