Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Green Beans with Tomatoes	0442413497	4 oz spoodle	22	5.2 gm	.2 gm	0 gm	0 mg	.7 mg	37 mg	360 IU	.0 mg	.4 mg
			1.1 gm	1.22 gm	1.8 (8%)	.1 mg	8 mg	23 mg	122.8 mg	5.2 mg	.1 mg	.1 mg
Green Peas with Julienne Carrots	0442213496	4 oz spoodle	58	11.3 gm	.2 gm	0 gm	0 mg	1.1 mg	23 mg	7853 IU	.2 mg	1.0 mg
			3.3 gm	2.89 gm	1.8 (3%)	.1 mg	70 mg	61 mg	165.0 mg	6.4 mg	.1 mg	.1 mg
Red Potatoes with Garden Vegetables	0000016397	4 oz spoodle	34	8.2 gm	0 gm	0 gm	0 mg	0 mg	0 mg	515 IU	0 mg	0 mg
			.7 gm	.69 gm	0 (0%)	0 mg	21 mg	0 mg	0 mg	1.7 mg	0 mg	0 mg
Red Potatoes with Garden Vegetables	0441414009	2- 4 oz spoodles	69	16.5 gm	0 gm	0 gm	0 mg	0 mg	0 mg	1031 IU	0 mg	0 mg
			1.4 gm	1.37 gm	0 (0%)	0 mg	41 mg	0 mg	0 mg	3.3 mg	0 mg	0 mg
Rotini with Vegetables	0000016272	4 oz spoodle	37	7.5 gm	0 gm	0 gm	0 mg	.4 mg	11 mg	524 IU	.1 mg	.4 mg
			1.6 gm	2.68 gm	0 (0%)	0 mg	8 mg	0 mg	3.1 mg	4.7 mg	.1 mg	0 mg
Rotini with Vegetables	0441513498	4 oz spoodle	37	7.5 gm	0 gm	0 gm	0 mg	.4 mg	11 mg	524 IU	.1 mg	.4 mg
			1.6 gm	2.68 gm	0 (0%)	0 mg	8 mg	0 mg	3.1 mg	4.7 mg	.1 mg	0 mg
Scandinavian Vegetables	0441713499	4 oz spoodle	39	6.1 gm	.3 gm	0 gm	0 mg	.9 mg	15 mg	3389 IU	.1 mg	1.0 mg
			2.5 gm	0 gm	2.7 (7%)	0 mg	46 mg	11 mg	73.0 mg	1.8 mg	.1 mg	0 mg
Summer Squash Medley	0000003859	4 oz spoodle	17	3.6 gm	.2 gm	0 gm	0 mg	.3 mg	19 mg	229 IU	.0 mg	.4 mg
			.7 gm	1.11 gm	1.8 (11%)	.1 mg	121 mg	30 mg	172.4 mg	7.1 mg	.0 mg	.1 mg
Summer Squash Medley	0398511351	4 oz spoodle	14	3.1 gm	.2 gm	0 gm	0 mg	.3 mg	16 mg	250 IU	.0 mg	.3 mg
			.8 gm	.97 gm	1.8 (13%)	.1 mg	101 mg	26 mg	164.2 mg	6.0 mg	.0 mg	.1 mg
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