Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Broccoli Florets	0441114382	4 oz spoodle	24	4.6 gm	.1 gm	0 gm	0 mg	.5 mg	43 mg	1613 IU	.1 mg	.4 mg
			2.6 gm	2.22 gm	.9 (4%)	0 mg	21 mg	47 mg	153.5 mg	34.2 mg	.1 mg	.1 mg
French Cut Green Beans	0448313958	4 oz spoodle	19	4.5 gm	.1 gm	0 gm	0 mg	.6 mg	33 mg	262 IU	.0 mg	.3 mg
			1.0 gm	.93 gm	.9 (5%)	.1 mg	6 mg	20 mg	86.8 mg	2.7 mg	.1 mg	.0 mg
Green Beans	0000013454	4 oz spoodle	19	4.5 gm	.1 gm	0 gm	0 mg	.6 mg	33 mg	262 IU	.0 mg	.3 mg
			1.0 gm	.93 gm	.9 (5%)	.1 mg	6 mg	20 mg	86.8 mg	2.7 mg	.1 mg	.0 mg
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