Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Baked Breakfast Potatoes	0442613447	4 oz spoodle	116	18.4 gm	3.9 gm	.4 gm	0 mg	1.1 mg	10 mg	1 IU	.1 mg	1.7 mg
			2.5 gm	1.85 gm	35.1 (30%)	.5 mg	25 mg	32 mg	363.8 mg	11.8 mg	.0 mg	.3 mg
Bread Dressing	0385007419	#12 scoop	92	17.1 gm	1.5 gm	.3 gm	1 mg	.9 mg	24 mg	46 IU	.1 mg	1.0 mg
			2.7 gm	1.41 gm	13.5 (15%)	.2 mg	202 mg	26 mg	73.5 mg	1.2 mg	.1 mg	.0 mg
Cheddar Mashed Potatoes	0000007356	4 oz spoodle	198	17.2 gm	11.4 gm	6.5 gm	30 mg	.7 mg	157 mg	354 IU	.0 mg	0 mg
			6.7 gm	1.64 gm	102.6 (52%)	.3 mg	386 mg	89 mg	19.6 mg	4.8 mg	.1 mg	.0 mg
Fiesta Rice (LS)	0441014094	4 oz spoodle	82	17.2 gm	.5 gm	.1 gm	0 mg	.8 mg	16 mg	44 IU	.2 mg	.9 mg
			1.7 gm	.51 gm	4.5 (5%)	.1 mg	20 mg	30 mg	45.6 mg	5.4 mg	.0 mg	.0 mg
Golden Confetti Rice	0000007450	#12 scoop	106	17.5 gm	3.0 gm	.6 gm	0 mg	.9 mg	19 mg	163 IU	.2 mg	.9 mg
			1.9 gm	.51 gm	27.0 (25%)	.9 mg	126 mg	31 mg	48.6 mg	4.9 mg	.0 mg	.0 mg
Golden Rice Pilaf (LS)	0000007452	3 oz spoodle	124	20.7 gm	3.4 gm	.7 gm	0 mg	1.0 mg	22 mg	178 IU	.2 mg	1.2 mg
			2.3 gm	.70 gm	30.6 (25%)	1.0 mg	161 mg	40 mg	61.4 mg	4.8 mg	.0 mg	.0 mg
Herb Dressing	0000001327	4 oz spoodle	193	27.4 gm	6.9 gm	1.2 gm	30 mg	1.9 mg	99 mg	363 IU	.2 mg	1.7 mg
			5.6 gm	.99 gm	62.1 (32%)	.3 mg	630 mg	32 mg	148.8 mg	3.0 mg	.2 mg	.1 mg
Herb Dressing	0000016268	#12 scoop	178	27.3 gm	5.9 gm	1.0 gm	0 mg	1.8 mg	95 mg	329 IU	.2 mg	1.7 mg
			4.0 gm	1.01 gm	53.1 (30%)	.2 mg	226 mg	19 mg	141.8 mg	3.0 mg	.1 mg	.0 mg
Herb Dressing	0442013494	#12 scoop	178	27.3 gm	5.9 gm	1.0 gm	0 mg	1.8 mg	95 mg	329 IU	.2 mg	1.7 mg
			4.0 gm	1.01 gm	53.1 (30%)	.2 mg	226 mg	19 mg	141.8 mg	3.0 mg	.1 mg	.0 mg
Mashed Potatoes (LS)	0000016398	#8 scoop	88	16.9 gm	1.2 gm	0 gm	0 mg	.6 mg	32 mg	0 IU	0 mg	0 mg
			2.4 gm	1.61 gm	10.8 (12%)	0 mg	137 mg	0 mg	0 mg	4.8 mg	0 mg	0 mg
Mashed Potatoes (LS)	0441914512	#8 scoop	88	16.9 gm	1.2 gm	0 gm	0 mg	.6 mg	32 mg	0 IU	0 mg	0 mg
			2.4 gm	1.61 gm	10.8 (12%)	0 mg	137 mg	0 mg	0 mg	4.8 mg	0 mg	0 mg
Mashed Potatoes with Butter	0000001606	4 oz spoodle	129	17.0 gm	5.8 gm	2.9 gm	12 mg	.6 mg	34 mg	174 IU	0 mg	0 mg
			2.5 gm	1.64 gm	52.2 (40%)	.2 mg	280 mg	1 mg	2.8 mg	4.8 mg	0 mg	0 mg
Parmesan & Spinach Mashed Potatoes	0000001326	4 oz spoodle	195	17.7 gm	10.1 gm	5.6 gm	24 mg	.8 mg	232 mg	438 IU	.0 mg	.1 mg
			8.5 gm	1.70 gm	90.9 (47%)	.3 mg	546 mg	117 mg	25.9 mg	5.1 mg	.1 mg	.0 mg
Parmesan Mashed Potatoes	0000001611	4 oz spoodle	194	17.6 gm	10.1 gm	5.6 gm	24 mg	.8 mg	229 mg	273 IU	.0 mg	0 mg
			8.4 gm	1.64 gm	90.9 (47%)	.3 mg	544 mg	116 mg	19.6 mg	4.9 mg	.1 mg	.0 mg
Parsley Noodles	0000013393	4 oz spoodle	143	20.3 gm	5.0 gm	1.0 gm	27 mg	1.3 mg	12 mg	201 IU	.2 mg	1.2 mg
			3.9 gm	1.81 gm	45.0 (31%)	1.5 mg	51 mg	58 mg	26.6 mg	.4 mg	.1 mg	.0 mg
Roasted Red Potatoes	0000007460	4 oz spoodle	126	26.6 gm	1.4 gm	.3 gm	0 mg	.4 mg	9 mg	52 IU	.1 mg	1.8 mg
			2.6 gm	2.64 gm	12.6 (10%)	.4 mg	48 mg	57 mg	488.6 mg	16.7 mg	.0 mg	.4 mg
Roasted Russet Potato Wedges	0441313495	3-4 wedges	159	29.1 gm	3.9 gm	.4 gm	0 mg	1.6 mg	13 mg	210 IU	.1 mg	1.9 mg
			2.7 gm	2.44 gm	35.1 (22%)	.5 mg	9 mg	66 mg	487.8 mg	14.9 mg	.0 mg	.4 mg
Sour Cream & Dill Mashed Potatoes	0000006383	4 oz spoodle	154	17.5 gm	8.2 gm	4.4 gm	18 mg	.7 mg	48 mg	268 IU	0 mg	0 mg
			2.8 gm	1.64 gm	73.8 (48%)	.3 mg	287 mg	12 mg	21.2 mg	5.0 mg	.0 mg	0 mg
Whipped Fresh Potatoes (Reduced Sodium)	0000007372	4 oz spoodle	98	19.8 gm	1.3 gm	.3 gm	0 mg	.3 mg	28 mg	86 IU	.1 mg	1.3 mg
			2.2 gm	1.91 gm	11.7 (12%)	.4 mg	103 mg	54 mg	337.5 mg	7.2 mg	.0 mg	.3 mg
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