Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Bechamel (Cream) Sauce (LS)	0097502998	2 oz ladle	69	5.8 gm	4.0 gm	.8 gm	1 mg	.2 mg	77 mg	362 IU	.1 mg	.2 mg
			2.7 gm	.09 gm	36.0 (52%)	1.2 mg	49 mg	66 mg	128.0 mg	.6 mg	.1 mg	.0 mg
Bechamel Sauce with Basil (LS)	0000033732	2 oz ladle	69	5.9 gm	4.0 gm	.8 gm	1 mg	.3 mg	82 mg	381 IU	.1 mg	.3 mg
			2.7 gm	.13 gm	36.0 (52%)	1.2 mg	49 mg	67 mg	135.1 mg	.8 mg	.1 mg	.0 mg
Beef Burgundy Sauce (LS)	0000006244	1 oz ladle	15	2.9 gm	.1 gm	0 gm	0 mg	.1 mg	3 mg	3 IU	0 mg	0 mg
			.2 gm	.03 gm	.9 (6%)	0 mg	168 mg	4 mg	19.5 mg	.4 mg	0 mg	0 mg
Beef Gravy (LS)	0247407288	2 oz ladle	18	3.0 gm	.5 gm	.1 gm	0 mg	.1 mg	3 mg	136 IU	.0 mg	.1 mg
			.4 gm	.09 gm	4.5 (25%)	.1 mg	82 mg	2 mg	34.8 mg	.6 mg	.0 mg	0 mg
Brown Gravy	0000008932	1 oz ladle	14	2.7 gm	.2 gm	.1 gm	0 mg	.1 mg	2 mg	0 IU	0 mg	0 mg
			.3 gm	.05 gm	1.8 (13%)	0 mg	200 mg	3 mg	4.5 mg	0 mg	0 mg	0 mg
Brown Gravy (LS)	0107203013	2 oz ladle	27	4.9 gm	.4 gm	.1 gm	0 mg	.3 mg	3 mg	5 IU	.0 mg	.3 mg
			.9 gm	.15 gm	3.6 (13%)	0 mg	44 mg	5 mg	41.1 mg	.6 mg	.0 mg	0 mg
Brown Gravy (LS)	0358916269	1 oz ladle	12	2.7 gm	.1 gm	0 gm	0 mg	.0 mg	2 mg	0 IU	0 mg	0 mg
			.1 gm	.03 gm	.9 (8%)	0 mg	119 mg	3 mg	4.0 mg	0 mg	0 mg	0 mg
Brown Gravy (LS)	0449015587	1 oz ladle	12	2.7 gm	.1 gm	0 gm	0 mg	.0 mg	2 mg	0 IU	0 mg	0 mg
			.1 gm	.03 gm	.9 (8%)	0 mg	119 mg	3 mg	4.0 mg	0 mg	0 mg	0 mg
Burgundy Wine Sauce	0000000241	1 oz ladle	25	3.0 gm	1.1 gm	.2 gm	0 mg	.1 mg	4 mg	3 IU	0 mg	0 mg
			.3 gm	.05 gm	9.9 (40%)	.5 mg	249 mg	5 mg	20.2 mg	.5 mg	0 mg	0 mg
Chicken Gravy (LS)	0097803015	2 oz ladle	24	4.6 gm	.3 gm	0 gm	0 mg	.3 mg	3 mg	4 IU	.0 mg	.3 mg
			.8 gm	.14 gm	2.7 (11%)	0 mg	55 mg	5 mg	5.4 mg	0 mg	.0 mg	0 mg
Creole Brown Sauce	0000000452	1 oz ladle	28	4.2 gm	1.2 gm	.2 gm	0 mg	.3 mg	12 mg	193 IU	.0 mg	.2 mg
			.6 gm	.51 gm	10.8 (39%)	.5 mg	259 mg	10 mg	67.2 mg	4.1 mg	.0 mg	.0 mg
Creole Brown Sauce (LS)	0000016138	1 oz ladle	16	3.6 gm	.2 gm	0 gm	0 mg	.2 mg	8 mg	126 IU	.0 mg	.1 mg
			.3 gm	.35 gm	1.8 (11%)	0 mg	152 mg	7 mg	45.7 mg	2.6 mg	.0 mg	.0 mg
Herb Chicken Sauce (LS)	0000016139	1 oz ladle	14	2.7 gm	.2 gm	0 gm	0 mg	.1 mg	4 mg	1 IU	0 mg	.2 mg
			.3 gm	.10 gm	1.8 (13%)	0 mg	115 mg	1 mg	10.1 mg	0 mg	.0 mg	0 mg
Herb Roasted Chicken Sauce	0000003633	1 oz ladle	19	3.0 gm	.5 gm	.2 gm	2 mg	.1 mg	12 mg	13 IU	.0 mg	.2 mg
			.7 gm	.07 gm	4.5 (24%)	0 mg	184 mg	8 mg	20.6 mg	.1 mg	.0 mg	.0 mg
Honey Mustard Sauce	0000001309	1 oz ladle	28	5.3 gm	.6 gm	.2 gm	2 mg	.1 mg	14 mg	11 IU	.0 mg	.2 mg
			.8 gm	.12 gm	5.4 (19%)	0 mg	238 mg	9 mg	23.2 mg	.1 mg	.0 mg	.0 mg
Honey Mustard Sauce (LS)	0000016140	1 oz ladle	18	3.8 gm	.3 gm	0 gm	0 mg	.1 mg	4 mg	1 IU	0 mg	.2 mg
			.3 gm	.11 gm	2.7 (15%)	0 mg	127 mg	2 mg	10.6 mg	0 mg	.0 mg	.0 mg
Hunter Sauce	0000000350	1 oz ladle	25	3.5 gm	1.1 gm	.2 gm	0 mg	.2 mg	5 mg	41 IU	.0 mg	.2 mg
			.5 gm	.30 gm	9.9 (40%)	.5 mg	279 mg	9 mg	35.9 mg	1.4 mg	.0 mg	.0 mg
Hunter Sauce (LS)	0000016141	1 oz ladle	16	3.6 gm	.2 gm	0 gm	0 mg	.2 mg	5 mg	41 IU	.0 mg	.2 mg
			.4 gm	.34 gm	1.8 (11%)	0 mg	169 mg	9 mg	38.3 mg	1.4 mg	.0 mg	.0 mg
Lemon Herb Sauce	0000000348	1 oz ladle	24	3.6 gm	.7 gm	.3 gm	2 mg	.1 mg	20 mg	20 IU	.0 mg	.2 mg
			.9 gm	.11 gm	6.3 (26%)	0 mg	192 mg	13 mg	34.1 mg	1.1 mg	.0 mg	.0 mg
Lemon Herb Sauce (LS)	0000016142	1 oz ladle	19	3.5 gm	.2 gm	.1 gm	1 mg	.1 mg	21 mg	30 IU	.0 mg	.2 mg
			.7 gm	.11 gm	1.8 (9%)	0 mg	115 mg	14 mg	36.0 mg	1.1 mg	.0 mg	.0 mg
Marinara Sauce (LS)	0296411390	4 oz ladle	46	9.4 gm	.9 gm	.1 gm	0 mg	1.3 mg	58 mg	1207 IU	.1 mg	1.3 mg
			1.8 gm	2.95 gm	8.1 (18%)	.5 mg	32 mg	34 mg	418.3 mg	24.9 mg	.1 mg	.2 mg
Marinara with Red Wine Sauce	0139501378	4 oz ladle	103	9.1 gm	6.5 gm	1.3 gm	0 mg	1.1 mg	41 mg	1078 IU	.0 mg	.4 mg
			1.8 gm	2.79 gm	58.5 (57%)	.3 mg	350 mg	12 mg	126.7 mg	10.2 mg	.0 mg	.1 mg
Mediterranean Meat Sauce (LS)	0000007639	4 oz ladle	174	9.3 gm	10.5 gm	3.4 gm	26 mg	1.6 mg	39 mg	1030 IU	.0 mg	1.6 mg
			9.2 gm	2.53 gm	94.5 (54%)	.2 mg	78 mg	48 mg	95.9 mg	3.1 mg	.1 mg	.1 mg
Mediterranean Tomato Sauce	0000001600	4 oz ladle	150	11.1 gm	10.5 gm	2.1 gm	0 mg	1.1 mg	42 mg	1236 IU	0 mg	0 mg
			2.0 gm	3.01 gm	94.5 (63%)	.4 mg	509 mg	1 mg	4.0 mg	3.7 mg	0 mg	.0 mg
Mediterranean Tomato Sauce (LS)	0352916150	4 oz ladle	110	11.1 gm	6.0 gm	1.5 gm	0 mg	1.2 mg	43 mg	1236 IU	0 mg	0 mg
			2.0 gm	3.04 gm	54.0 (49%)	0 mg	66 mg	1 mg	6.0 mg	3.7 mg	0 mg	.0 mg
Mornay Sauce	0167313286	1 oz ladle	48	4.1 gm	2.4 gm	1.4 gm	8 mg	.1 mg	81 mg	70 IU	.0 mg	.2 mg
			2.7 gm	.06 gm	21.6 (45%)	.1 mg	230 mg	54 mg	52.7 mg	.3 mg	.1 mg	.0 mg
Mushroom Gravy	0000001604	1 oz ladle	14	2.7 gm	.2 gm	.1 gm	0 mg	.0 mg	2 mg	0 IU	0 mg	0 mg
			.2 gm	.03 gm	1.8 (13%)	0 mg	217 mg	3 mg	3.6 mg	0 mg	0 mg	0 mg
Mushroom Gravy (LS)	0000016270	1 oz ladle	12	2.6 gm	.1 gm	0 gm	0 mg	.0 mg	1 mg	0 IU	0 mg	0 mg
			.1 gm	.03 gm	.9 (8%)	0 mg	136 mg	3 mg	3.6 mg	0 mg	0 mg	0 mg
Mushroom Gravy (LS)	0448515466	1 oz ladle	12	2.6 gm	.1 gm	0 gm	0 mg	.0 mg	1 mg	0 IU	0 mg	0 mg
			.1 gm	.03 gm	.9 (8%)	0 mg	136 mg	3 mg	3.6 mg	0 mg	0 mg	0 mg
Orange Herb Sauce (LS)	0000016143	1 oz ladle	18	3.6 gm	.2 gm	0 gm	0 mg	.1 mg	5 mg	14 IU	.0 mg	.2 mg
			.3 gm	.11 gm	1.8 (10%)	0 mg	126 mg	3 mg	30.7 mg	3.4 mg	.0 mg	.0 mg
Pot Roast Gravy (LS)	0000015533	1.5 oz ladle	20	4.6 gm	.1 gm	0 gm	0 mg	.1 mg	9 mg	1610 IU	.0 mg	.1 mg
			.4 gm	.55 gm	.9 (5%)	0 mg	129 mg	9 mg	53.4 mg	.9 mg	.0 mg	.0 mg
Poultry Gravy	0000000791	1 oz ladle	19	3.0 gm	.5 gm	.2 gm	2 mg	.1 mg	12 mg	11 IU	.0 mg	.2 mg
			.7 gm	.06 gm	4.5 (24%)	0 mg	184 mg	8 mg	19.3 mg	.1 mg	.0 mg	.0 mg
Poultry Gravy	0268707463	2 oz ladle	21	3.9 gm	.4 gm	0 gm	0 mg	.1 mg	3 mg	133 IU	.0 mg	.1 mg
			.5 gm	.10 gm	3.6 (17%)	.1 mg	44 mg	3 mg	5.4 mg	.1 mg	.0 mg	0 mg
Poultry Gravy (LS)	0000015579	1 oz ladle	13	2.6 gm	.2 gm	0 gm	0 mg	.1 mg	2 mg	1 IU	0 mg	.1 mg
			.2 gm	.06 gm	1.8 (14%)	0 mg	102 mg	1 mg	7.4 mg	0 mg	.0 mg	0 mg
Poultry Gravy (LS)	0359016271	1 oz ladle	13	2.6 gm	.2 gm	0 gm	0 mg	.1 mg	2 mg	1 IU	0 mg	.1 mg
			.2 gm	.06 gm	1.8 (14%)	0 mg	102 mg	1 mg	7.4 mg	0 mg	.0 mg	0 mg
Provencal Sauce	0000000380	1 oz ladle	27	4.1 gm	.7 gm	.3 gm	2 mg	.2 mg	22 mg	124 IU	.0 mg	.3 mg
			1.0 gm	.36 gm	6.3 (23%)	0 mg	234 mg	16 mg	70.2 mg	2.7 mg	.0 mg	.0 mg
Provencal Sauce (LS)	0000016144	1 oz ladle	22	4.0 gm	.2 gm	.1 gm	1 mg	.2 mg	22 mg	132 IU	.0 mg	.3 mg
			.8 gm	.36 gm	1.8 (8%)	0 mg	134 mg	16 mg	68.6 mg	2.7 mg	.0 mg	.0 mg
Provence Sauce (LS)	0000015577	1 oz ladle	19	3.3 gm	.3 gm	.1 gm	1 mg	.1 mg	21 mg	32 IU	.0 mg	.2 mg
			.7 gm	.06 gm	2.7 (14%)	0 mg	110 mg	15 mg	31.3 mg	.2 mg	.0 mg	.0 mg
Red Wine Marinara Sauce (LS)	0000016148	4 oz ladle	78	9.0 gm	3.7 gm	.9 gm	0 mg	1.1 mg	40 mg	1078 IU	.0 mg	.4 mg
			1.7 gm	2.79 gm	33.3 (43%)	.1 mg	59 mg	11 mg	125.7 mg	10.1 mg	.0 mg	.1 mg
Saffron Tomato Sauce	0000001370	4 oz ladle	134	9.8 gm	9.0 gm	1.8 gm	0 mg	1.0 mg	37 mg	1060 IU	0 mg	0 mg
			1.8 gm	2.56 gm	81.0 (60%)	.3 mg	542 mg	4 mg	18.0 mg	3.2 mg	0 mg	.0 mg
Saffron Tomato Sauce (LS)	0000016151	4 oz ladle	99	9.8 gm	5.1 gm	1.3 gm	0 mg	1 mg	37 mg	1060 IU	0 mg	0 mg
			1.8 gm	2.56 gm	45.9 (46%)	0 mg	127 mg	4 mg	17.9 mg	3.2 mg	0 mg	.0 mg
Sesame Sauce	0000001405	1 oz ladle	26	4.4 gm	.7 gm	.1 gm	0 mg	.2 mg	7 mg	3 IU	.0 mg	.1 mg
			.6 gm	.10 gm	6.3 (24%)	.2 mg	343 mg	9 mg	27.4 mg	2.1 mg	.0 mg	.0 mg
Sesame Sauce (LS)	0000016145	1 oz ladle	22	4.0 gm	.6 gm	.1 gm	0 mg	.1 mg	6 mg	3 IU	.0 mg	.1 mg
			.3 gm	.10 gm	5.4 (25%)	.2 mg	161 mg	7 mg	21.9 mg	1.9 mg	0 mg	.0 mg
Toasted Almond Sauce	0000001393	1 oz ladle	33	3.7 gm	1.6 gm	.4 gm	3 mg	.1 mg	25 mg	20 IU	.0 mg	.2 mg
			1.2 gm	.17 gm	14.4 (44%)	.2 mg	187 mg	23 mg	42.7 mg	.2 mg	.1 mg	.0 mg
Tomato Basil Marinara Sauce	0000001387	4 oz ladle	119	9.8 gm	8.0 gm	1.6 gm	0 mg	1.0 mg	40 mg	1129 IU	.0 mg	.2 mg
			1.8 gm	2.83 gm	72.0 (61%)	.3 mg	386 mg	7 mg	75.5 mg	7.8 mg	.0 mg	.0 mg
Tomato Basil Sauce (LS)	0358816146	4 oz ladle	89	9.7 gm	4.5 gm	1.1 gm	0 mg	1.0 mg	39 mg	1129 IU	.0 mg	.2 mg
			1.8 gm	2.82 gm	40.5 (46%)	0 mg	53 mg	7 mg	73.9 mg	7.6 mg	.0 mg	.0 mg
Tomato Herb Sauce (LS)	0106703017	2 oz ladle	34	7.9 gm	.2 gm	0 gm	0 mg	1.2 mg	22 mg	1141 IU	.1 mg	1.0 mg
			1.3 gm	.78 gm	1.8 (5%)	0 mg	117 mg	9 mg	314.9 mg	16.1 mg	.0 mg	.0 mg
Western Sauce (LS)	0442513436	1 oz ladle	12	2.6 gm	.1 gm	0 gm	0 mg	.1 mg	4 mg	76 IU	0 mg	0 mg
			.1 gm	.03 gm	.9 (8%)	0 mg	132 mg	3 mg	3.4 mg	.6 mg	0 mg	0 mg
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