Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Asparagus & Shiitake Egg Sub Frittata	0000011002	1 wedge-cut 6	74	2.2 gm	.9 gm	.1 gm	0 mg	14.0 mg	11 mg	156 IU	.0 mg	.4 mg
			23.4 gm	.62 gm	8.1 (11%)	.5 mg	347 mg	25 mg	244.9 mg	2.9 mg	.1 mg	.0 mg
Avocado & Smoked Salmon Egg Sub Frittata	0000011004	1 wedge-cut 6	109	1.7 gm	4.4 gm	.7 gm	2 mg	14.1 mg	9 mg	173 IU	.0 mg	.9 mg
			24.8 gm	1.11 gm	39.6 (36%)	.9 mg	420 mg	34 mg	339.7 mg	2.5 mg	.0 mg	.1 mg
Breakfast Burritos with Tomato Basil	0000012373	1 burrito-8"	223	22.5 gm	8.8 gm	3.7 gm	15 mg	8.2 mg	135 mg	437 IU	.2 mg	1.5 mg
			18.1 gm	1.84 gm	79.2 (36%)	1.6 mg	341 mg	131 mg	299.1 mg	7.5 mg	.2 mg	.1 mg
Broccoli & Carrot Frittata	0000012384	1 wedge-cut 4	292	12.7 gm	17.5 gm	7.4 gm	467 mg	2.6 mg	149 mg	13146 IU	.1 mg	.6 mg
			20.8 gm	2.87 gm	157.5 (54%)	1.7 mg	722 mg	286 mg	430.0 mg	20.4 mg	.6 mg	.4 mg
Broccoli Cheese Casserole (LS, LF)	0000007465	1 cut-3x4 hp	183	18.0 gm	5.4 gm	2.6 gm	16 mg	6.2 mg	131 mg	4003 IU	.2 mg	1.1 mg
			18.8 gm	1.88 gm	48.6 (27%)	.7 mg	303 mg	117 mg	326.6 mg	14.7 mg	.2 mg	.1 mg
Broccoli Rice Casserole (LS, LF)	0000008582	6 oz	170	14.8 gm	9.7 gm	2.9 gm	10 mg	.8 mg	67 mg	2194 IU	.1 mg	1.0 mg
			7.5 gm	3.26 gm	87.3 (51%)	2.4 mg	250 mg	95 mg	228.7 mg	40.4 mg	.1 mg	.2 mg
Cheese Ravioli with Basil Marinara Sauce	0000016274	6 each+4z ldl sauce	269	39.4 gm	6.4 gm	2.1 gm	2 mg	2.0 mg	202 mg	1144 IU	.1 mg	1.3 mg
			13.0 gm	4.43 gm	57.6 (21%)	.5 mg	239 mg	247 mg	228.1 mg	8.4 mg	.1 mg	.1 mg
Cheese Ravioli with Marinara Sauce	0000035174	6 each+4z ldl sauce	208	32.7 gm	4.1 gm	.2 gm	30 mg	2.5 mg	169 mg	1632 IU	.3 mg	3.0 mg
			8.3 gm	3.69 gm	36.9 (18%)	.6 mg	274 mg	157 mg	582.9 mg	31.1 mg	1.42 mg	.2 mg
Cheese Ravioli with Mediterranean Sauce	0000016402	6 each+4z ldl sauce	290	40.9 gm	7.8 gm	2.4 gm	2 mg	2.2 mg	206 mg	1251 IU	.1 mg	1.0 mg
			13.3 gm	4.65 gm	70.2 (24%)	.4 mg	252 mg	241 mg	160.3 mg	4.4 mg	.1 mg	.1 mg
Chicken Broccoli Egg Substitute Frittata	0000012356	1 wedge-cut 2	160	5.1 gm	7.1 gm	1.5 gm	13 mg	14.6 mg	36 mg	1018 IU	.1 mg	1.7 mg
			28.5 gm	1.69 gm	63.9 (40%)	2.2 mg	276 mg	75 mg	440.4 mg	37.0 mg	.1 mg	.2 mg
Egg Substitute Skillet Procedure	0000013248	basic proced	506	81.3 gm	12.7 gm	3.1 gm	59 mg	12.8 mg	57 mg	208 IU	.4 mg	3.9 mg
			24.1 gm	3.36 gm	114.3 (23%)	.1 mg	884 mg	58 mg	671.1 mg	16.2 mg	.3 mg	.4 mg
Farmer-Style Egg Substitute Frittata	0000009151	1 wedge-cut 6	118	6.3 gm	3.1 gm	.9 gm	4 mg	14.0 mg	8 mg	14 IU	.1 mg	.8 mg
			24.6 gm	.67 gm	27.9 (24%)	.7 mg	421 mg	39 mg	333.9 mg	4.0 mg	.0 mg	.1 mg
Ham & Potato Egg Substitute Frittata	0000009200	1 wedge-cut 6	102	6.4 gm	1.3 gm	.1 gm	4 mg	14.0 mg	11 mg	38 IU	.0 mg	.4 mg
			24.7 gm	.75 gm	11.7 (11%)	.5 mg	448 mg	24 mg	321.3 mg	4.9 mg	.0 mg	.1 mg
Macaroni & Cheese	0000016265	6 oz spoodle	278	40.9 gm	6.3 gm	3.0 gm	14 mg	2.0 mg	255 mg	0 IU	.2 mg	1.5 mg
			13.9 gm	3.65 gm	56.7 (20%)	1.4 mg	731 mg	259 mg	242.9 mg	0 mg	.3 mg	.1 mg
Macaroni & Cheese	0448115074	2- #8 scoops	232	35.5 gm	5.7 gm	2.2 gm	11 mg	1.4 mg	259 mg	174 IU	.2 mg	1.6 mg
			10.4 gm	1.48 gm	51.3 (22%)	.9 mg	453 mg	178 mg	214.2 mg	1.0 mg	.2 mg	.1 mg
Macaroni & Cheese (LS, LF)	0000010178	#6 scoop	297	40.0 gm	7.3 gm	4.0 gm	25 mg	1.9 mg	178 mg	268 IU	.3 mg	2.2 mg
			16.4 gm	2.04 gm	65.7 (22%)	.4 mg	201 mg	191 mg	215.8 mg	.7 mg	.3 mg	.1 mg
Mediterranean Macaroni & Cheese	0000005721	8 oz spoodle	325	35.9 gm	13.1 gm	5.3 gm	21 mg	3.4 mg	412 mg	501 IU	.2 mg	1.8 mg
			17.7 gm	5.07 gm	117.9 (36%)	1.7 mg	1191 mg	353 mg	543.6 mg	19.8 mg	.4 mg	.1 mg
Mexicali Macaroni & Cheese	0000006595	8 oz spoodle	348	29.0 gm	18.9 gm	10.2 gm	50 mg	2.1 mg	403 mg	1199 IU	.1 mg	.9 mg
			16.0 gm	2.99 gm	170.1 (49%)	1.5 mg	1104 mg	307 mg	197.5 mg	6.0 mg	.3 mg	.1 mg
Mixed Pepper Egg Substitute Frittata	0000009210	1 wedge-cut 6	110	2.5 gm	3.8 gm	1.9 gm	11 mg	14.0 mg	64 mg	497 IU	.0 mg	.2 mg
			25.4 gm	.44 gm	34.2 (31%)	.6 mg	421 mg	50 mg	258.0 mg	27.1 mg	.0 mg	.1 mg
Mushroom, Ham & Swiss Egg Sub Frittata	0000034124	1 cut-2x4 hp	190	2.4 gm	9.9 gm	5.6 gm	37 mg	13.0 mg	217 mg	368 IU	.0 mg	.8 mg
			30.2 gm	.69 gm	89.1 (47%)	.4 mg	724 mg	154 mg	285.4 mg	3.2 mg	.1 mg	.0 mg
Onion & Summer Squash Egg Sub Frittata	0000009206	1 wedge-cut 6	71	1.9 gm	.8 gm	.1 gm	0 mg	13.9 mg	12 mg	77 IU	.0 mg	.1 mg
			22.9 gm	.49 gm	7.2 (10%)	.5 mg	344 mg	21 mg	261.6 mg	1.7 mg	.0 mg	.0 mg
Pasta Primavera (Renal)	0000033943	6 oz spoodle	326	36.5 gm	13.0 gm	5.9 gm	23 mg	1.9 mg	364 mg	4042 IU	.3 mg	2.0 mg
			15.9 gm	2.52 gm	117.0 (36%)	1.9 mg	493 mg	285 mg	278.4 mg	13.7 mg	.3 mg	.2 mg
Potato & Onion Egg Substitute Frittata	0000012280	1 slice-cut 2	158	19.6 gm	2.1 gm	.4 gm	0 mg	14.2 mg	21 mg	100 IU	.1 mg	1.2 mg
			24.5 gm	2.04 gm	18.9 (12%)	.7 mg	210 mg	53 mg	513.0 mg	7.9 mg	.0 mg	.3 mg
Potato, Tomato & Garlic Egg Sub Frittata	0000034122	1 cut-2x4 hp	175	11.9 gm	5.8 gm	2.7 gm	10 mg	13.1 mg	194 mg	345 IU	.1 mg	.9 mg
			27.1 gm	1.70 gm	52.2 (30%)	.3 mg	895 mg	145 mg	454.8 mg	13.8 mg	.1 mg	.2 mg
Ravioli with Marinara Sauce & Parmesan	0369104262	6 each+4z ldl sauce	337	33.8 gm	12.6 gm	5.6 gm	52 mg	2.8 mg	559 mg	1831 IU	.3 mg	3.1 mg
			20.1 gm	3.69 gm	113.4 (34%)	.8 mg	802 mg	386 mg	613.3 mg	31.1 mg	1.53 mg	.2 mg
Rise'N Shine Egg Substitute Frittata	0000010031	1 wedge-cut 8	358	15.4 gm	21.7 gm	8.3 gm	37 mg	8.9 mg	256 mg	2159 IU	.3 mg	3.0 mg
			29.1 gm	.96 gm	195.3 (55%)	3.0 mg	946 mg	280 mg	402.3 mg	2.7 mg	.3 mg	.2 mg
Sausage & Hash Brown Egg Sub Frittata	0000011078	1 wedge-cut 6	391	32.8 gm	20.5 gm	8.6 gm	23 mg	15.8 mg	65 mg	236 IU	.2 mg	3.4 mg
			30.1 gm	2.38 gm	184.5 (47%)	2.1 mg	502 mg	144 mg	757.2 mg	13.2 mg	.1 mg	.2 mg
Sausage & Vegetables Egg Sub Frittata	0000011079	1 wedge-cut 6	304	6.3 gm	18.8 gm	8.9 gm	57 mg	14.9 mg	182 mg	8918 IU	.3 mg	2.1 mg
			35.9 gm	1.62 gm	169.2 (56%)	1.7 mg	680 mg	197 mg	506.9 mg	3.6 mg	.2 mg	.3 mg
Southwestern Breakfast Burritos	0000007570	2 each+1oz ldl salsa	179	25.3 gm	3.7 gm	.6 gm	0 mg	8.5 mg	42 mg	205 IU	.2 mg	1.7 mg
			15.3 gm	1.78 gm	33.3 (19%)	1.6 mg	323 mg	63 mg	210.8 mg	9.6 mg	.1 mg	.1 mg
Spinach & Mushroom Egg Sub Frittata	0000011000	1 wedge-cut 6	72	1.4 gm	.9 gm	.1 gm	0 mg	14.7 mg	34 mg	1917 IU	.0 mg	.5 mg
			23.6 gm	.94 gm	8.1 (11%)	.5 mg	366 mg	29 mg	377.4 mg	8.3 mg	.1 mg	.1 mg
Stuffed Shells with Marinara (LS)	0000033944	2 shells+2z ladle sc	298	32.1 gm	17.0 gm	.1 gm	55 mg	2.4 mg	430 mg	1076 IU	.3 mg	3.0 mg
			17.4 gm	1.47 gm	153.0 (51%)	.2 mg	383 mg	731 mg	374.0 mg	12.4 mg	.3 mg	.1 mg
Tomato Cheddar Egg Substitute Frittata	0000010028	1 wedge-cut 8	274	14.6 gm	15.6 gm	9.2 gm	45 mg	8.0 mg	325 mg	753 IU	.1 mg	1.3 mg
			24.2 gm	.78 gm	140.4 (51%)	.8 mg	629 mg	274 mg	306.3 mg	9.5 mg	.2 mg	.1 mg
Turkey Quiche	0000011676	1 slice-cut 6	368	23.0 gm	19.8 gm	6.5 gm	50 mg	7.4 mg	152 mg	169 IU	.2 mg	3.2 mg
			26.7 gm	.46 gm	178.2 (48%)	3.0 mg	438 mg	210 mg	329.2 mg	.7 mg	.3 mg	.2 mg
Turkey Sausage Egg Substitute Frittata	0000034126	1 cut-2x4 hp	178	3.3 gm	8.2 gm	3.5 gm	30 mg	13.2 mg	190 mg	489 IU	.0 mg	.2 mg
			30.3 gm	.72 gm	73.8 (41%)	.3 mg	781 mg	126 mg	283.4 mg	16.4 mg	.1 mg	.1 mg
Vegetable Strata	0000012176	1 cut-2x3 hp	96	9.8 gm	2.4 gm	1.1 gm	5 mg	5.3 mg	62 mg	2339 IU	.1 mg	.8 mg
			11.8 gm	1.20 gm	21.6 (23%)	.4 mg	151 mg	63 mg	238.5 mg	9.5 mg	.1 mg	.1 mg
Zucchini & Mushroom Egg Sub Frittata	0000009202	1 wedge-cut 6	70	1.4 gm	.8 gm	.1 gm	0 mg	14.1 mg	11 mg	137 IU	.0 mg	.4 mg
			22.9 gm	.56 gm	7.2 (10%)	.5 mg	345 mg	25 mg	287.1 mg	3.1 mg	.0 mg	.0 mg
Zucchini Mushroom Egg Sub Frittata	0000012223	1 wedge-cut 6	87	4.9 gm	2.7 gm	1.7 gm	9 mg	7.4 mg	24 mg	367 IU	.1 mg	.7 mg
			15.9 gm	1.33 gm	24.3 (28%)	.1 mg	275 mg	48 mg	301.9 mg	8.9 mg	.1 mg	.1 mg
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