Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Baked Cod with Seasoned Herbs	0441215121	1 fillet	113	3.0 gm	1.4 gm	.3 gm	49 mg	.6 mg	23 mg	77 IU	.1 mg	2.4 mg
			20.6 gm	.11 gm	12.6 (11%)	.3 mg	94 mg	124 mg	231.6 mg	1.2 mg	.1 mg	.3 mg
Catch of the Day	0399107470	1 fillet+pan sauce	132	9.0 gm	.9 gm	.2 gm	49 mg	.5 mg	19 mg	89 IU	.1 mg	2.3 mg
			20.7 gm	.15 gm	8.1 (6%)	.3 mg	92 mg	132 mg	329.6 mg	24.1 mg	.1 mg	.3 mg
Cod Au Gratin	0000003881	1 fillet+pan sauce	193	5.9 gm	5.9 gm	3.5 gm	67 mg	.6 mg	91 mg	216 IU	.1 mg	2.3 mg
			27.7 gm	.18 gm	53.1 (28%)	.3 mg	162 mg	183 mg	337.9 mg	3.2 mg	.2 mg	.3 mg
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