Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Baked Chicken Breast (LS, LF)	0397114519	1 breast	137	.1 gm	3.0 gm	.8 gm	70 mg	.9 mg	13 mg	101 IU	.1 mg	11.4 mg
			25.7 gm	.04 gm	27.0 (20%)	.7 mg	61 mg	190 mg	216.0 mg	.1 mg	.1 mg	.5 mg
Baked Turkey & Noodles (LS)	0000002849	1 cut-4x6 fp	350	28.7 gm	14.8 gm	3.2 gm	61 mg	2.7 mg	163 mg	753 IU	.3 mg	5.1 mg
			24.5 gm	1.72 gm	133.2 (38%)	4.4 mg	240 mg	285 mg	415.7 mg	2.6 mg	.4 mg	.4 mg
Basil Chicken	0000014935	8 oz spoodle	238	12.6 gm	11.4 gm	6.0 gm	80 mg	1 mg	126 mg	954 IU	.1 mg	5.2 mg
			23.4 gm	2.65 gm	102.6 (43%)	1.1 mg	1180 mg	241 mg	472.4 mg	48.9 mg	.2 mg	.3 mg
Basil Chicken	0000016061	6 oz spoodle	136	10.1 gm	2.4 gm	.7 gm	44 mg	.8 mg	95 mg	548 IU	.1 mg	4.6 mg
			19.4 gm	2.40 gm	21.6 (16%)	.8 mg	488 mg	200 mg	398.7 mg	43.2 mg	.1 mg	.2 mg
Basil Chicken with Vegetables (LS)	0000033735	6 oz spoodle	183	14.6 gm	5.7 gm	1.2 gm	41 mg	1.5 mg	69 mg	1053 IU	.2 mg	7.7 mg
			18.2 gm	1.47 gm	51.3 (28%)	1.9 mg	284 mg	176 mg	335.8 mg	42.5 mg	.2 mg	.4 mg
Chicken & Black Beans	0000008928	8 oz spoodle	191	18.6 gm	2.9 gm	.9 gm	50 mg	1.4 mg	120 mg	778 IU	.2 mg	5.3 mg
			24.0 gm	4.80 gm	26.1 (14%)	.9 mg	1170 mg	250 mg	501.2 mg	24.5 mg	.2 mg	.2 mg
Chicken & Mushroom Pasta (LS)	0000033734	6 oz spoodle	295	38.2 gm	7.4 gm	2.5 gm	31 mg	3.1 mg	161 mg	4189 IU	.3 mg	3.0 mg
			19.0 gm	3.63 gm	66.6 (23%)	1.9 mg	207 mg	171 mg	324.0 mg	9.5 mg	.3 mg	.2 mg
Chicken & Mushroom Pasta (LS)	0000033756	6 oz spoodle	310	37.5 gm	7.5 gm	2.5 gm	40 mg	3.4 mg	164 mg	4200 IU	.3 mg	7.7 mg
			22.5 gm	3.63 gm	67.5 (22%)	2.2 mg	134 mg	252 mg	417.4 mg	9.5 mg	.3 mg	.4 mg
Chicken a la King	0000014937	8 oz spoodle	257	14.2 gm	11.9 gm	6.4 gm	85 mg	1.1 mg	122 mg	994 IU	.2 mg	5.7 mg
			25.0 gm	3.13 gm	107.1 (42%)	1.2 mg	911 mg	267 mg	470.9 mg	50.3 mg	.2 mg	.3 mg
Chicken a la King	0000016067	6 oz spoodle	148	11.9 gm	2.5 gm	.7 gm	44 mg	.9 mg	90 mg	537 IU	.1 mg	4.7 mg
			20.1 gm	2.61 gm	22.5 (15%)	.7 mg	525 mg	210 mg	377.5 mg	41.8 mg	.1 mg	.2 mg
Chicken a la King with Rice (LS)	0000004447	4 oz ladle+3 oz rice	330	31.9 gm	11.6 gm	2.6 gm	52 mg	2.1 mg	157 mg	726 IU	.4 mg	7.1 mg
			23.2 gm	.90 gm	104.4 (32%)	3.2 mg	178 mg	265 mg	415.0 mg	6.4 mg	.3 mg	.4 mg
Chicken Breast Parmesan	0441614666	1 breast+2z ladle sc	313	13.1 gm	13.2 gm	3.6 gm	78 mg	4.0 mg	138 mg	763 IU	.1 mg	12.1 mg
			34.3 gm	1.72 gm	118.8 (38%)	1.2 mg	186 mg	273 mg	259.3 mg	2.5 mg	.2 mg	.5 mg
Chicken Cacciatore	0000014910	8 oz spoodle	197	13.2 gm	6.3 gm	1.3 gm	49 mg	1.3 mg	117 mg	747 IU	.1 mg	5.3 mg
			22.5 gm	2.54 gm	56.7 (29%)	1.1 mg	928 mg	218 mg	557.5 mg	55.1 mg	.2 mg	.3 mg
Chicken Cacciatore	0000016068	6 oz spoodle	157	12.0 gm	3.6 gm	1.0 gm	44 mg	1.1 mg	105 mg	920 IU	.1 mg	4.5 mg
			19.5 gm	3.02 gm	32.4 (21%)	.7 mg	412 mg	191 mg	417.7 mg	46.8 mg	.1 mg	.2 mg
Chicken Fajita (Renal)	0000007479	1 fajita	279	30.7 gm	6.2 gm	1.2 gm	54 mg	2.6 mg	60 mg	338 IU	.3 mg	10.5 mg
			24.2 gm	2.57 gm	55.8 (20%)	2.2 mg	261 mg	220 mg	370.6 mg	35.4 mg	.2 mg	.6 mg
Chicken Fajita (Soft)	0000007478	1 fajita	289	31.6 gm	7.0 gm	1.3 gm	54 mg	2.8 mg	65 mg	682 IU	.3 mg	10.8 mg
			24.5 gm	3.09 gm	63.0 (22%)	2.6 mg	292 mg	227 mg	458.5 mg	39.9 mg	.2 mg	.6 mg
Chicken Pot Pie	0000008721	8 oz spoodle	258	17.3 gm	11.1 gm	6.0 gm	80 mg	1.1 mg	115 mg	2882 IU	.2 mg	5.4 mg
			23.5 gm	3.07 gm	99.9 (39%)	1.1 mg	777 mg	240 mg	503.1 mg	6.6 mg	.2 mg	.3 mg
Chicken Pot Pie	0000016069	6 oz spoodle	162	15.4 gm	2.4 gm	.7 gm	44 mg	1 mg	90 mg	2270 IU	.1 mg	4.8 mg
			20.2 gm	2.73 gm	21.6 (13%)	.7 mg	456 mg	201 mg	432.2 mg	5.7 mg	.1 mg	.2 mg
Chicken Pot Pie	0000033905	6 oz spoodle	236	14.2 gm	11.3 gm	2.5 gm	51 mg	1.5 mg	31 mg	4151 IU	.2 mg	6.1 mg
			18.8 gm	1.57 gm	101.7 (43%)	3.1 mg	277 mg	144 mg	291.5 mg	4.9 mg	.2 mg	.4 mg
Chicken Pot Pie with Pastry	0000012576	1 cut-2x4 hp	757	58.2 gm	45.6 gm	10.9 gm	80 mg	3.4 mg	124 mg	2882 IU	.5 mg	9.2 mg
			30.1 gm	4.41 gm	410.4 (54%)	21.0 mg	1003 mg	294 mg	558.4 mg	6.6 mg	.4 mg	.3 mg
Chicken Pot Pie with Pastry	0000016353	1 cut-3x3 hp	607	51.7 gm	33.2 gm	5.1 gm	44 mg	3.0 mg	99 mg	2270 IU	.5 mg	8.1 mg
			26.1 gm	3.92 gm	298.8 (49%)	18.4 mg	656 mg	249 mg	481.4 mg	5.7 mg	.4 mg	.3 mg
Chicken Stew (LS)	0000011158	6 oz ladle	181	14.2 gm	5.2 gm	1.3 gm	51 mg	1.5 mg	25 mg	3860 IU	.1 mg	6.3 mg
			18.7 gm	1.49 gm	46.8 (26%)	1.2 mg	203 mg	143 mg	282.9 mg	7.5 mg	.2 mg	.4 mg
Chicken Tetrazzini	0000007109	8 oz spoodle	256	11.0 gm	12.6 gm	6.8 gm	92 mg	.8 mg	124 mg	1035 IU	.1 mg	5.6 mg
			25.5 gm	2.40 gm	113.4 (44%)	1.3 mg	1035 mg	264 mg	441.6 mg	30.6 mg	.2 mg	.2 mg
Chicken with Poultry Gravy	0000016405	6 oz spoodle	133	6.5 gm	2.6 gm	.8 gm	50 mg	.4 mg	89 mg	2 IU	.1 mg	4.5 mg
			20.8 gm	1.31 gm	23.4 (18%)	.8 mg	482 mg	195 mg	292.6 mg	0 mg	.1 mg	.1 mg
Creamed Chicken with Noodles (LS)	0000006781	4 oz ldl+3oz noodles	296	27.3 gm	9.9 gm	2.3 gm	80 mg	2.3 mg	98 mg	428 IU	.3 mg	6.7 mg
			23.1 gm	2.01 gm	89.1 (30%)	2.7 mg	106 mg	236 mg	275.4 mg	2.5 mg	.3 mg	.3 mg
Grilled Chicken Breast	0000011393	1 breast	113	1.5 gm	3.6 gm	1.0 gm	52 mg	.3 mg	8 mg	0 IU	0 mg	0 mg
			18.6 gm	0 gm	32.4 (29%)	0 mg	230 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Grilled Chicken Breast	0000016156	1 breast	113	1.5 gm	3.6 gm	1.0 gm	52 mg	.3 mg	8 mg	0 IU	0 mg	0 mg
			18.6 gm	0 gm	32.4 (29%)	0 mg	230 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Grilled Chicken Breast Florentine	0000016301	1 breast	125	3.8 gm	3.7 gm	1.1 gm	52 mg	1 mg	70 mg	3310 IU	.0 mg	.2 mg
			20.0 gm	1.28 gm	33.3 (27%)	0 mg	266 mg	20 mg	126.7 mg	5.2 mg	.1 mg	.1 mg
Grilled Marinated Chicken Breast	0000034587	1 breast	92	.1 gm	3.2 gm	.8 gm	44 mg	0 mg	0 mg	0 IU	0 mg	0 mg
			15.9 gm	0 gm	28.8 (31%)	.5 mg	324 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Herb Roasted Chicken Breast	0447713479	1 breast	182	.7 gm	7.8 gm	1.3 gm	70 mg	1.1 mg	15 mg	541 IU	.1 mg	11.5 mg
			25.8 gm	.27 gm	70.2 (39%)	1.2 mg	62 mg	192 mg	236.9 mg	.7 mg	.1 mg	.5 mg
Lemon Baked Chicken Breast (LS)	0000033945	1 breast	114	1.7 gm	3.7 gm	1.1 gm	52 mg	.3 mg	8 mg	5 IU	0 mg	0 mg
			18.6 gm	.01 gm	33.3 (29%)	.1 mg	233 mg	0 mg	1.9 mg	.6 mg	0 mg	0 mg
Roast Turkey Breast	0000016154	3 oz	77	.1 gm	.8 gm	0 gm	38 mg	9.4 mg	0 mg	0 IU	0 mg	8.4 mg
			19.8 gm	0 gm	7.2 (9%)	0 mg	401 mg	0 mg	275.7 mg	0 mg	0 mg	0 mg
Roast Turkey Breast (LS)	0000015442	3 oz	122	0 gm	3.1 gm	.8 gm	46 mg	9.4 mg	0 mg	0 IU	0 mg	8.4 mg
			22.8 gm	0 gm	27.9 (23%)	0 mg	46 mg	0 mg	238.2 mg	0 mg	0 mg	0 mg
Roast Turkey Breast (LS)	0000016302	3 oz	122	.1 gm	3.1 gm	.8 gm	46 mg	9.4 mg	0 mg	0 IU	0 mg	8.4 mg
			22.8 gm	0 gm	27.9 (23%)	0 mg	52 mg	0 mg	238.2 mg	0 mg	0 mg	0 mg
Roast Turkey Breast with Mushrooms	0442115452	3 oz+1 oz gravy+mush	77	.3 gm	.8 gm	0 gm	38 mg	9.5 mg	0 mg	0 IU	0 mg	8.7 mg
			19.8 gm	.11 gm	7.2 (9%)	0 mg	395 mg	5 mg	294.1 mg	.2 mg	.0 mg	0 mg
Roasted Chicken Breast (LS, LF)	0397007484	1 breast	155	2.4 gm	4.1 gm	1.0 gm	70 mg	1 mg	17 mg	108 IU	.1 mg	11.4 mg
			25.8 gm	.43 gm	36.9 (24%)	1.3 mg	62 mg	190 mg	253.1 mg	7.3 mg	.1 mg	.5 mg
Rosemary Marinated Chicken Breast (LS)	0000033739	1 breast	120	1.5 gm	4.3 gm	1.1 gm	52 mg	.3 mg	8 mg	0 IU	0 mg	0 mg
			18.6 gm	.00 gm	38.7 (32%)	.1 mg	230 mg	0 mg	.2 mg	0 mg	0 mg	0 mg
Rotisserie Chicken	0000014926	8 oz spoodle	263	19.3 gm	11.0 gm	6.0 gm	80 mg	.5 mg	108 mg	1055 IU	.1 mg	4.5 mg
			22.8 gm	2.63 gm	99.0 (38%)	1.1 mg	1281 mg	209 mg	337.1 mg	2.5 mg	.1 mg	.1 mg
Rotisserie Chicken	0000016075	6 oz spoodle	160	16.2 gm	2.2 gm	.7 gm	44 mg	.4 mg	82 mg	644 IU	.1 mg	4.0 mg
			19.3 gm	2.29 gm	19.8 (12%)	.7 mg	781 mg	174 mg	280.6 mg	2.1 mg	.1 mg	.1 mg
Southern-Style Chicken	0000014911	8 oz spoodle	276	11.5 gm	13.9 gm	7.4 gm	99 mg	.7 mg	142 mg	441 IU	.1 mg	5.6 mg
			27.9 gm	2.26 gm	125.1 (45%)	1.4 mg	1315 mg	270 mg	464.4 mg	2.3 mg	.2 mg	.2 mg
Turkey Broccoli Mornay	0000013285	4oz+1.5oz ldl sauce	136	10.1 gm	4.0 gm	2.2 gm	31 mg	.7 mg	159 mg	1189 IU	.1 mg	.5 mg
			16.3 gm	1.58 gm	36.0 (26%)	.3 mg	766 mg	113 mg	366.5 mg	24.0 mg	.2 mg	.1 mg
Turkey Pot Pie	0000035161	6 oz spoodle	225	14.2 gm	9.9 gm	2.3 gm	44 mg	1.8 mg	37 mg	4121 IU	.2 mg	4.0 mg
			19.0 gm	1.57 gm	89.1 (40%)	3.0 mg	268 mg	155 mg	322.7 mg	4.9 mg	.2 mg	.4 mg
Turkey Tetrazzini	0000033914	6 oz spoodle	301	28.4 gm	12.3 gm	2.7 gm	27 mg	7.1 mg	197 mg	846 IU	.2 mg	6.7 mg
			20.4 gm	1.42 gm	110.7 (37%)	3.8 mg	681 mg	185 mg	438.3 mg	5.8 mg	.3 mg	.1 mg
Turkey Tetrazzini (LS)	0000033733	6 oz spoodle	302	28.6 gm	12.4 gm	2.6 gm	27 mg	7.1 mg	195 mg	920 IU	.2 mg	6.7 mg
			20.8 gm	1.40 gm	111.6 (37%)	3.7 mg	508 mg	184 mg	473.1 mg	5.8 mg	.3 mg	.1 mg
Print      Vegetarian Recipes   Vegan Recipes   Wellness & You® Recipes   Wellness & You® Low Sodium Recipes