Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Baked Pork Chop	0375008208	1 chop+2oz ldl sauce	157	8.7 gm	5.1 gm	1.8 gm	49 mg	1.1 mg	24 mg	9 IU	.5 mg	3.1 mg
			18.3 gm	.68 gm	45.9 (29%)	.4 mg	157 mg	120 mg	268.1 mg	2.3 mg	.2 mg	.3 mg
Pork Chow Mein	0000007679	7 oz ladle+3 oz rice	349	39.2 gm	14.8 gm	3.4 gm	33 mg	2.1 mg	62 mg	597 IU	.5 mg	3.2 mg
			14.0 gm	1.83 gm	133.2 (38%)	4.4 mg	599 mg	128 mg	314.6 mg	13.8 mg	.2 mg	.3 mg
Pork Chow Mein	0374715919	7 oz	204	16.4 gm	10.1 gm	2.5 gm	33 mg	1.0 mg	44 mg	436 IU	.2 mg	1.8 mg
			11.7 gm	1.29 gm	90.9 (45%)	2.7 mg	541 mg	87 mg	277.7 mg	13.8 mg	.1 mg	.3 mg
Pork Chow Mein with Rice (LS)	0000002628	6 oz+3 oz rice	321	34.1 gm	11.1 gm	2.7 gm	47 mg	2.2 mg	59 mg	3556 IU	.8 mg	4.9 mg
			20.3 gm	2.22 gm	99.9 (31%)	3.4 mg	211 mg	211 mg	440.7 mg	10.7 mg	.3 mg	.5 mg
Pork Roast	0440915438	3 oz	120	0 gm	7.0 gm	2.4 gm	50 mg	.9 mg	10 mg	0 IU	.6 mg	2.9 mg
			13.2 gm	0 gm	63.0 (53%)	.8 mg	330 mg	187 mg	228.7 mg	.5 mg	.2 mg	.3 mg
Roast Pork	0000016153	3 oz	120	0 gm	7.0 gm	2.4 gm	50 mg	.9 mg	10 mg	0 IU	.6 mg	2.9 mg
			13.2 gm	0 gm	63.0 (53%)	.8 mg	330 mg	187 mg	228.7 mg	.5 mg	.2 mg	.3 mg
Roast Pork	0399607489	3 oz+1oz ladle sauce	162	2.7 gm	7.0 gm	2.5 gm	58 mg	.9 mg	18 mg	724 IU	.7 mg	4.3 mg
			20.8 gm	.28 gm	63.0 (39%)	.6 mg	59 mg	183 mg	329.8 mg	1.0 mg	.2 mg	.4 mg
Roast Pork (Renal)	0000007488	3 oz	179	0 gm	8.2 gm	3.0 gm	69 mg	.9 mg	15 mg	7 IU	.9 mg	5.0 mg
			24.5 gm	0 gm	73.8 (41%)	.7 mg	50 mg	213 mg	364.0 mg	.5 mg	.3 mg	.5 mg
Roast Pork Loin (LS)	0398211157	3 oz	180	0 gm	8.3 gm	3.0 gm	70 mg	.9 mg	16 mg	7 IU	.9 mg	5.1 mg
			24.7 gm	0 gm	74.7 (42%)	.7 mg	50 mg	215 mg	366.3 mg	.5 mg	.3 mg	.5 mg
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