Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Baked Swiss Steak (LS, LF)	0368303358	1 steak	192	5.6 gm	9.4 gm	3.0 gm	56 mg	2.3 mg	9 mg	3 IU	.1 mg	3.1 mg
			20.0 gm	.20 gm	84.6 (44%)	1.6 mg	69 mg	158 mg	261.6 mg	.4 mg	.2 mg	.2 mg
Beef Kabobs (LS)	0000005933	1 kabob	152	5.5 gm	5.5 gm	2.0 gm	55 mg	2.5 mg	16 mg	207 IU	.1 mg	3.3 mg
			19.7 gm	1.06 gm	49.5 (33%)	.5 mg	44 mg	177 mg	400.7 mg	17.7 mg	.2 mg	.4 mg
Beef Kabobs (Soft)	0416602665	1 kabob	172	4.9 gm	7.8 gm	2.3 gm	55 mg	2.7 mg	20 mg	3396 IU	.1 mg	3.9 mg
			19.9 gm	1.71 gm	70.2 (41%)	1.8 mg	198 mg	195 mg	481.5 mg	4.5 mg	.3 mg	.4 mg
Beef Pot Roast	0448715329	3 oz	126	.8 gm	7.2 gm	2.8 gm	44 mg	1.9 mg	19 mg	0 IU	.1 mg	2.2 mg
			13.7 gm	.11 gm	64.8 (51%)	.3 mg	254 mg	204 mg	245.2 mg	.5 mg	.1 mg	.3 mg
Beef Ragout Burgundy (LS)	0000000187	6oz ladle+3z noodles	303	35.9 gm	8.2 gm	2.3 gm	71 mg	3.9 mg	44 mg	4739 IU	.3 mg	4.0 mg
			20.8 gm	4.33 gm	73.8 (24%)	1.4 mg	134 mg	217 mg	420.9 mg	10.0 mg	.3 mg	.3 mg
Beef Stew	0000003756	8 oz spoodle	234	18.9 gm	7.9 gm	4.2 gm	62 mg	2.1 mg	45 mg	1087 IU	.1 mg	3.7 mg
			22.8 gm	1.61 gm	71.1 (30%)	.4 mg	764 mg	264 mg	905.3 mg	13.2 mg	.2 mg	.3 mg
Beef Stew	0000016071	6 oz spoodle	179	16.2 gm	3.5 gm	1.6 gm	49 mg	1.4 mg	22 mg	647 IU	.1 mg	3.1 mg
			20.9 gm	.90 gm	31.5 (18%)	.2 mg	374 mg	238 mg	782.5 mg	6.4 mg	.1 mg	.2 mg
Beef Stew	0385707348	6 oz ladle	174	11.7 gm	5.7 gm	1.9 gm	51 mg	2.5 mg	22 mg	3697 IU	.1 mg	2.5 mg
			18.2 gm	1.41 gm	51.3 (29%)	.6 mg	105 mg	160 mg	336.6 mg	5.1 mg	.2 mg	.3 mg
Beef Stroganoff	0000001610	8 oz spoodle	232	11.5 gm	9.7 gm	5.3 gm	67 mg	2.2 mg	66 mg	239 IU	.1 mg	4.1 mg
			24.5 gm	1.57 gm	87.3 (38%)	.5 mg	970 mg	323 mg	956.9 mg	5.4 mg	.2 mg	.3 mg
Beef Stroganoff	0000016072	6 oz spoodle	203	10.4 gm	8.3 gm	4.5 gm	61 mg	2.0 mg	57 mg	202 IU	.1 mg	3.9 mg
			22.4 gm	1.47 gm	74.7 (37%)	.4 mg	563 mg	300 mg	890.1 mg	5.0 mg	.2 mg	.2 mg
Beef Stroganoff (LF)	0119806936	6 oz ladle	161	10.6 gm	5.1 gm	1.9 gm	46 mg	2.3 mg	81 mg	152 IU	.1 mg	2.5 mg
			18.0 gm	1.26 gm	45.9 (29%)	.2 mg	511 mg	196 mg	325.2 mg	4.6 mg	.2 mg	.2 mg
Beef Stroganoff (LS)	0000004300	6 oz ladle	207	15.2 gm	7.7 gm	2.2 gm	51 mg	2.9 mg	49 mg	324 IU	.1 mg	3.1 mg
			18.9 gm	1.20 gm	69.3 (33%)	1.6 mg	150 mg	186 mg	377.9 mg	4.5 mg	.3 mg	.2 mg
Beef Teriyaki	0000002666	8 oz spoodle	261	25.1 gm	8.0 gm	2.1 gm	48 mg	2.9 mg	56 mg	2953 IU	.1 mg	4.7 mg
			23.8 gm	1.71 gm	72.0 (28%)	2.2 mg	1732 mg	305 mg	1022.7 mg	55.5 mg	.2 mg	.4 mg
Beef Tips with Brown Sauce	0000016404	6 oz spoodle	153	6.6 gm	3.9 gm	1.8 gm	55 mg	1.6 mg	25 mg	3 IU	.1 mg	3.5 mg
			22.6 gm	.04 gm	35.1 (23%)	.2 mg	391 mg	267 mg	880.3 mg	4.9 mg	.2 mg	.2 mg
Braised Beef	0000003800	8 oz spoodle	230	14.8 gm	8.4 gm	4.4 gm	66 mg	1.8 mg	34 mg	835 IU	.1 mg	3.8 mg
			23.7 gm	1.11 gm	75.6 (33%)	.4 mg	889 mg	276 mg	938.6 mg	10.7 mg	.2 mg	.2 mg
Braised Beef	0000006608	4 oz ladle	138	4.0 gm	5.4 gm	1.9 gm	51 mg	2.1 mg	14 mg	28 IU	.1 mg	2.0 mg
			17.1 gm	.37 gm	48.6 (35%)	.4 mg	75 mg	142 mg	209.3 mg	1.4 mg	.2 mg	.2 mg
Braised Beef	0000016070	6 oz spoodle	165	13.0 gm	3.3 gm	1.5 gm	48 mg	1.5 mg	27 mg	582 IU	.1 mg	3.3 mg
			20.6 gm	1.04 gm	29.7 (18%)	.2 mg	394 mg	244 mg	825.2 mg	9.5 mg	.2 mg	.2 mg
Braised Beef & Vegetables	0000015248	2 -4 oz spoodles	230	23.6 gm	8.0 gm	2.9 gm	44 mg	2.1 mg	32 mg	1104 IU	.1 mg	2.4 mg
			15.7 gm	1.68 gm	72.0 (31%)	.3 mg	441 mg	209 mg	265.1 mg	4.3 mg	.2 mg	.3 mg
Braised Beef Tips (LS, LF)	0000014496	6 oz spoodle	212	10.1 gm	7.0 gm	2.5 gm	71 mg	3.3 mg	18 mg	2151 IU	.1 mg	3.5 mg
			24.5 gm	.93 gm	63.0 (30%)	.3 mg	103 mg	208 mg	323.3 mg	4.9 mg	.3 mg	.3 mg
Broiled Steak (LS, LF)	0389113681	1 steak	186	0 gm	8.8 gm	3.4 gm	66 mg	2.1 mg	7 mg	0 IU	.1 mg	4.6 mg
			24.8 gm	0 gm	79.2 (43%)	.3 mg	59 mg	189 mg	343.5 mg	0 mg	.2 mg	.4 mg
Country Beef Dijon	0000003731	8 oz spoodle	261	12.8 gm	10.7 gm	5.5 gm	82 mg	2.6 mg	75 mg	1032 IU	.2 mg	4.8 mg
			29.9 gm	.15 gm	96.3 (37%)	.6 mg	1040 mg	374 mg	1201.4 mg	25.0 mg	.3 mg	.4 mg
Country Beef Dijon	0000016073	6 oz spoodle	150	9.2 gm	3.5 gm	1.5 gm	48 mg	1.9 mg	52 mg	601 IU	.1 mg	3.5 mg
			21.2 gm	.14 gm	31.5 (21%)	.3 mg	424 mg	269 mg	869.4 mg	18.1 mg	.2 mg	.3 mg
Country Fried Steak with Brown Gravy	0000035163	1 each+onion+1z gv	229	8.9 gm	11.9 gm	3.9 gm	56 mg	2.4 mg	13 mg	5 IU	.1 mg	3.2 mg
			20.6 gm	.48 gm	107.1 (47%)	.8 mg	93 mg	165 mg	307.6 mg	1.5 mg	.2 mg	.3 mg
Fajita Beef	0000005489	8 oz spoodle	236	16.8 gm	8.6 gm	4.5 gm	66 mg	1.9 mg	34 mg	1158 IU	.1 mg	4.3 mg
			24.7 gm	2.19 gm	77.4 (33%)	.5 mg	1289 mg	300 mg	1039.9 mg	95.4 mg	.2 mg	.4 mg
London Broil (LS)	0000012938	4 oz	240	.6 gm	11.8 gm	5.0 gm	76 mg	2.9 mg	9 mg	2 IU	.1 mg	5.7 mg
			30.8 gm	.04 gm	106.2 (44%)	.6 mg	99 mg	269 mg	478.6 mg	2.7 mg	.2 mg	.4 mg
Orange Beef	0000000588	8 oz spoodle	243	20.9 gm	5.2 gm	2.2 gm	67 mg	2.3 mg	43 mg	1183 IU	.2 mg	4.9 mg
			29.1 gm	1.33 gm	46.8 (19%)	.3 mg	833 mg	357 mg	1296.4 mg	130.0 mg	.2 mg	.5 mg
Orange Beef	0000016074	6 oz spoodle	174	16.0 gm	3.4 gm	1.5 gm	48 mg	1.7 mg	29 mg	849 IU	.1 mg	3.6 mg
			20.6 gm	.92 gm	30.6 (18%)	.2 mg	313 mg	256 mg	922.0 mg	91.0 mg	.2 mg	.3 mg
Oriental Beef & Vegetables	0000005837	6 oz ladle	150	12.7 gm	3.2 gm	.8 gm	41 mg	1.8 mg	30 mg	8541 IU	.1 mg	3.3 mg
			16.5 gm	1.72 gm	28.8 (19%)	.9 mg	258 mg	143 mg	400.0 mg	26.7 mg	.2 mg	.4 mg
Pot Roast	0385507299	3 oz+2oz ladle sauce	183	6.5 gm	3.8 gm	1.3 gm	69 mg	3.0 mg	12 mg	1183 IU	.1 mg	3.4 mg
			28.8 gm	.66 gm	34.2 (19%)	.2 mg	71 mg	187 mg	346.4 mg	1.6 mg	.2 mg	.3 mg
Roast Beef	0360216152	3 oz	126	.8 gm	7.2 gm	2.8 gm	44 mg	1.9 mg	19 mg	0 IU	.1 mg	2.2 mg
			13.7 gm	.11 gm	64.8 (51%)	.3 mg	254 mg	204 mg	245.2 mg	.5 mg	.1 mg	.3 mg
Santa Fe Beef	0000006390	8 oz spoodle	219	22.9 gm	4.4 gm	1.6 gm	46 mg	2.6 mg	49 mg	1198 IU	.2 mg	4.0 mg
			23.2 gm	4.61 gm	39.6 (18%)	.6 mg	957 mg	298 mg	1024.9 mg	64.7 mg	.2 mg	.4 mg
Swiss Steak	0385804341	1 steak+2z ldl gravy	247	14.7 gm	11.2 gm	3.4 gm	56 mg	2.7 mg	30 mg	252 IU	.1 mg	3.3 mg
			21.2 gm	1.27 gm	100.8 (41%)	2.4 mg	379 mg	178 mg	452.2 mg	7.4 mg	.2 mg	.3 mg
Swiss Steak (Renal)	0000004340	1 steak+1.5z ldl sc	225	11.0 gm	10.7 gm	3.2 gm	56 mg	2.5 mg	22 mg	19 IU	.1 mg	3.1 mg
			20.6 gm	.96 gm	96.3 (43%)	2.3 mg	273 mg	173 mg	381.2 mg	4.5 mg	.2 mg	.3 mg
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