Recipe NameRecipe#PortionCalories CarboFatSat FatCholIronCalciumVit
A
Vit
B1
Niacin
ProteinD FibFat
Cal.
Pu FatSodium PhosKVit
C
Vit
B2
Vit
B6
Chicken Salad on Roll w/Lettuce & Tomato   00000134771 sandwich32133.2 gm 11.6 gm2.1 gm42 mg2.7 mg 69 mg474 IU.3 mg7.0 mg
19.9 gm1.98 gm104.4 (33%) 5.1 mg475 mg160 mg299.7 mg 9.2 mg.3 mg.3 mg
Chicken Salad on Roll with Lettuce   00000134761 sandwich31331.3 gm 11.5 gm2.1 gm42 mg2.6 mg 68 mg229 IU.3 mg6.8 mg
19.5 gm1.47 gm103.5 (33%) 5.0 mg472 mg151 mg212.5 mg 1.7 mg.3 mg.3 mg
Chicken Salad on Rye w/Lettuce & Tomato   00000334651 sandwich31237.0 gm 9.9 gm6.9 gm91 mg2.6 mg 64 mg474 IU.1 mg5.3 mg
20.1 gm3.39 gm89.1 (29%) 4.8 mg527 mg199 mg332.2 mg 9.4 mg.3 mg.3 mg
Chicken Salad on White with Lettuce   00000334661 sandwich29829.5 gm 11.1 gm2.2 gm43 mg2.4 mg 79 mg229 IU.3 mg6.6 mg
18.4 gm1.47 gm99.9 (34%) 4.7 mg476 mg153 mg217.0 mg 1.7 mg.3 mg.3 mg
Chicken Salad Sandwich (LS)   00000128011 sandwich27530.4 gm 9.7 gm2.0 gm34 mg2.3 mg 82 mg241 IU.3 mg5.8 mg
15.7 gm1.65 gm87.3 (32%) 4.0 mg403 mg138 mg210.1 mg 3.0 mg.3 mg.2 mg
Chicken Salad Sandwich (Mech Soft) 00000128031 sandwich35328.3 gm 17.1 gm3.6 gm57 mg2.3 mg 75 mg29 IU.3 mg7.1 mg
19.7 gm1.32 gm153.9 (44%) 9.6 mg707 mg162 mg198.6 mg 1.5 mg.3 mg.3 mg
Chicken Salad Sandwich w/Vegetables (LS)   00000111831 sandwich+vegs29735.5 gm 9.8 gm2.0 gm34 mg2.7 mg 94 mg8443 IU.4 mg6.2 mg
16.4 gm3.24 gm88.2 (30%) 4.1 mg414 mg161 mg387.0 mg 32.2 mg.3 mg.4 mg
Egg Salad on Rye with Lettuce & Tomato   00000134721 sandwich28137.0 gm 9.5 gm7.4 gm284 mg2.7 mg 85 mg749 IU.1 mg1.0 mg
13.4 gm3.39 gm85.5 (30%) 3.1 mg495 mg202 mg281.9 mg 9.4 mg.5 mg.2 mg
Egg Salad on White with Lettuce 00000134711 sandwich26629.5 gm 10.7 gm2.7 gm235 mg2.5 mg 100 mg504 IU.3 mg2.3 mg
11.6 gm1.47 gm96.3 (36%) 3.1 mg443 mg157 mg166.7 mg 1.7 mg.5 mg.1 mg
Egg Salad on White with Lettuce & Tomato   00000334631 sandwich27531.4 gm 10.9 gm2.7 gm235 mg2.6 mg 102 mg749 IU.3 mg2.6 mg
12.0 gm1.98 gm98.1 (36%) 3.1 mg447 mg166 mg254.0 mg 9.2 mg.5 mg.1 mg
Egg Salad Sandwich (LS)   00000128171 sandwich25831.0 gm 10.8 gm2.3 gm140 mg2.4 mg 92 mg436 IU.3 mg2.3 mg
8.9 gm1.64 gm97.2 (38%) 4.2 mg447 mg124 mg155.3 mg 2.3 mg.4 mg.1 mg
Egg Salad Sandwich (Mech Soft)   00000128921 sandwich31228.7 gm 15.8 gm3.8 gm268 mg2.4 mg 97 mg345 IU.3 mg2.3 mg
12.2 gm1.30 gm142.2 (46%) 6.7 mg545 mg165 mg143.4 mg 0 mg.5 mg.1 mg
Roast Beef & Turkey Sub (LS, LF)   00000356111 sub-6"35749.4 gm 6.8 gm2.0 gm41 mg8.3 mg 84 mg499 IU.5 mg9.9 mg
25.2 gm3.71 gm61.2 (17%) .8 mg851 mg216 mg565.1 mg 15.1 mg.4 mg.3 mg
Roast Beef & Turkey Sub (Renal)   00000356091 sub-6"34246.2 gm 6.6 gm1.9 gm41 mg7.9 mg 80 mg70 IU.5 mg9.4 mg
24.6 gm2.82 gm59.4 (17%) .7 mg845 mg200 mg412.4 mg 2.0 mg.4 mg.2 mg
Roast Beef , Turkey, Ham Sub (Mech Soft) 00000356101 sub-6"44245.2 gm 15.5 gm7.0 gm67 mg6.0 mg 245 mg343 IU.5 mg7.6 mg
29.2 gm2.33 gm139.5 (32%) 1.0 mg1447 mg368 mg315.7 mg .2 mg.4 mg.2 mg
Roast Beef, Turkey & Ham Sub 00000356081 sub-6"46550.0 gm 15.8 gm7.1 gm67 mg6.5 mg 255 mg842 IU.5 mg8.1 mg
30.1 gm3.70 gm142.2 (31%) 1.1 mg1456 mg394 mg524.2 mg 15.0 mg.5 mg.2 mg
Roast Turkey Classic Sandwich   00000111901 sandwich35945.1 gm 9.7 gm5.3 gm51 mg7.5 mg 307 mg251 IU.2 mg7.7 mg
25.1 gm1.66 gm87.3 (24%) .6 mg612 mg219 mg278.0 mg 1.1 mg.3 mg.1 mg
Roast Turkey Classic Sandwich (Renal)   00000351731 sandwich25344.1 gm 1.9 gm.3 gm25 mg7.5 mg 34 mg11 IU.2 mg7.7 mg
17.0 gm1.66 gm17.1 (7%) .3 mg539 mg48 mg246.6 mg 1.1 mg.2 mg.0 mg
Tuna Salad on Pita (Renal)   00000127922 pita halves33540.4 gm 8.7 gm1.5 gm22 mg3.6 mg 66 mg681 IU.3 mg12.3 mg
25.8 gm5.75 gm78.3 (23%) 4.5 mg724 mg289 mg534.0 mg 20.7 mg.3 mg.5 mg
Tuna Salad on Wheat w/Lettuce&Tomato(LS)   00000134681 sandwich27330.0 gm 9.4 gm1.7 gm20 mg2.7 mg 75 mg458 IU.3 mg5.4 mg
16.9 gm3.11 gm84.6 (31%) 4.4 mg451 mg199 mg349.6 mg 9.2 mg.2 mg.2 mg
Tuna Salad on Wheat w/Lettuce&Tomato(LS)   00000134701 sandwich26830.0 gm 8.4 gm1.4 gm14 mg2.9 mg 73 mg475 IU.3 mg8.9 mg
17.8 gm3.11 gm75.6 (28%) 4.0 mg586 mg174 mg349.6 mg 9.2 mg.2 mg.3 mg
Tuna Salad on Wheat with Lettuce (LS)   00000134691 sandwich26528.2 gm 9.3 gm1.7 gm20 mg2.5 mg 73 mg213 IU.3 mg5.1 mg
16.6 gm2.60 gm83.7 (32%) 4.3 mg447 mg190 mg262.4 mg 1.7 mg.2 mg.2 mg
Tuna Salad on White w/Lettuce&Tomato(LS)   00000334641 sandwich27731.3 gm 9.1 gm1.6 gm20 mg2.4 mg 81 mg458 IU.3 mg5.3 mg
16.2 gm1.98 gm81.9 (30%) 4.5 mg462 mg173 mg301.4 mg 9.2 mg.2 mg.2 mg
Tuna Salad on White with Lettuce (LS)   00000134671 sandwich26829.5 gm 9.0 gm1.6 gm20 mg2.3 mg 79 mg213 IU.3 mg5.0 mg
15.9 gm1.47 gm81.0 (30%) 4.4 mg459 mg164 mg214.2 mg 1.7 mg.2 mg.1 mg
Tuna Salad Sandwich   00000080751 sandwich26231.3 gm 7.0 gm1.3 gm16 mg2.7 mg 91 mg251 IU.3 mg8.9 mg
17.6 gm1.85 gm63.0 (24%) 3.4 mg557 mg152 mg268.9 mg 4.2 mg.3 mg.2 mg
Tuna Salad Sandwich   00000128161 sandwich25231.0 gm 6.5 gm1.2 gm14 mg2.6 mg 89 mg245 IU.3 mg8.3 mg
16.4 gm1.82 gm58.5 (23%) 3.1 mg535 mg144 mg252.8 mg 4.0 mg.3 mg.2 mg
Tuna Salad Sandwich (Mech Soft)   00000128931 sandwich30828.3 gm 13.1 gm2.6 gm32 mg2.2 mg 75 mg11 IU.3 mg5.4 mg
17.6 gm1.32 gm117.9 (38%) 8.1 mg662 mg180 mg202.0 mg 1.5 mg.2 mg.2 mg
Turkey Club Sandwich with Vegetables   00000072531 sandwich+vegs26632.6 gm 7.5 gm1.9 gm24 mg2.4 mg 85 mg3534 IU.2 mg2.7 mg
17.3 gm2.27 gm67.5 (25%) 2.3 mg832 mg86 mg416.8 mg 7.9 mg.2 mg.1 mg
Turkey Club with Slaw   00000338421 sandwich+slaw31639.4 gm 10.1 gm2.3 gm24 mg2.8 mg 111 mg2626 IU.3 mg2.8 mg
18.1 gm3.28 gm90.9 (29%) 3.7 mg964 mg98 mg523.1 mg 25.6 mg.2 mg.1 mg
Turkey Club with Slaw (LS, LF)   00000338431 sandwich+slaw28539.4 gm 7.5 gm1.4 gm19 mg2.7 mg 111 mg2626 IU.2 mg2.4 mg
16.4 gm3.28 gm67.5 (24%) 3.4 mg879 mg80 mg497.4 mg 25.6 mg.2 mg.1 mg
Turkey Club with Slaw (Renal)   00000339081 sandwich+slaw28437.6 gm 7.6 gm1.2 gm26 mg8.7 mg 102 mg2504 IU.2 mg7.9 mg
18.9 gm3.03 gm68.4 (24%) 3.3 mg733 mg75 mg453.4 mg 21.2 mg.2 mg.1 mg
Turkey on Wheat w/Lettuce & Mayo (LS) 00000334691 sandwich33227.5 gm 15.6 gm2.7 gm39 mg8.4 mg 69 mg224 IU.2 mg8.0 mg
20.6 gm2.60 gm140.4 (42%) 6.4 mg412 mg91 mg303.1 mg 1.7 mg.2 mg.1 mg
Turkey on Wheat w/Lettuce & Tomato (LS) 00000334681 sandwich34029.3 gm 15.8 gm2.7 gm39 mg8.6 mg 71 mg468 IU.3 mg8.2 mg
21.0 gm3.11 gm142.2 (42%) 6.4 mg416 mg101 mg390.3 mg 9.2 mg.2 mg.2 mg
Turkey on Wheat w/Lettuce &Cole Slaw(LS)   00000134751 sandwich+slaw32734.3 gm 12.0 gm1.6 gm35 mg8.6 mg 86 mg1786 IU.3 mg8.1 mg
21.2 gm3.66 gm108.0 (33%) 2.7 mg529 mg100 mg411.5 mg 15.1 mg.2 mg.1 mg
Turkey on Wheat w/Lettuce &Tomato(LS,LF)   00000334671 sandwich27629.5 gm 8.4 gm1.0 gm35 mg8.5 mg 68 mg429 IU.3 mg8.2 mg
20.9 gm3.11 gm75.6 (27%) .6 mg410 mg97 mg385.5 mg 9.2 mg.2 mg.1 mg
Turkey on Wheat with Lettuce & Mayo (LS)   00000134741 sandwich26827.7 gm 8.3 gm1.0 gm35 mg8.3 mg 66 mg184 IU.2 mg8.0 mg
20.6 gm2.60 gm74.7 (28%) .5 mg407 mg87 mg298.3 mg 1.7 mg.2 mg.1 mg
Turkey on White w/Lettuce &Cole Slaw(LS)   00000134731 sandwich+slaw33035.6 gm 11.7 gm1.6 gm36 mg8.4 mg 93 mg1786 IU.3 mg8.0 mg
20.5 gm2.52 gm105.3 (32%) 2.8 mg540 mg74 mg363.3 mg 15.1 mg.2 mg.1 mg
Turkey Salad Sandwich (Mech Soft)   00000128261 sandwich29029.1 gm 12.6 gm2.4 gm27 mg1.9 mg 74 mg1 IU.3 mg2.2 mg
14.5 gm1.32 gm113.4 (39%) 8.2 mg980 mg59 mg245.5 mg 2.0 mg.2 mg.0 mg
Turkey Salad Sandwich Plate (Soft) 00000072861 sandwich+salad44140.4 gm 22.8 gm4.4 gm70 mg2.7 mg 88 mg294 IU.4 mg2.9 mg
17.5 gm2.13 gm205.2 (47%) 15.0 mg1053 mg97 mg298.3 mg 5.8 mg.3 mg.1 mg
Turkey Salad Sandwich Plate (Soft) 00000338451 sandwich+salad46941.1 gm 26.0 gm4.9 gm89 mg2.4 mg 92 mg297 IU.3 mg3.0 mg
17.3 gm2.65 gm234.0 (50%) 16.7 mg1088 mg108 mg476.3 mg 9.0 mg.3 mg.2 mg
Turkey Tortilla Sandwich   00000083891 wrap27133.6 gm 6.4 gm1.2 gm32 mg2.9 mg 71 mg4586 IU.4 mg5.4 mg
19.0 gm3.03 gm57.6 (21%) 2.6 mg320 mg186 mg395.6 mg 17.3 mg.3 mg.4 mg
Print      Vegetarian Recipes   Vegan Recipes   Wellness & You® Recipes   Wellness & You® Low Sodium Recipes