
| Recipe Name | Recipe# | Portion | Calories | Carbo | Fat | Sat Fat | Chol | Iron | Calcium | Vit A | Vit B1 | Niacin |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein | D Fib | Fat Cal. | Pu Fat | Sodium | Phos | K | Vit C | Vit B2 | Vit B6 | |||
| Chicken Salad | 0447513458 | #16 scoop | 150 | 1.2 gm | 9.3 gm | 1.8 gm | 43 mg | .6 mg | 7 mg | 46 IU | .0 mg | 4.5 mg |
| 14.2 gm | 0 gm | 83.7 (56%) | 4.2 mg | 168 mg | 95 mg | 129.6 mg | 0 mg | .1 mg | .2 mg | |||
| Chicken Salad (LS) | 0098802489 | #12 scoop | 184 | 3.1 gm | 11.4 gm | 2.3 gm | 51 mg | .8 mg | 14 mg | 86 IU | .1 mg | 5.3 mg |
| 16.6 gm | .27 gm | 102.6 (56%) | 5.1 mg | 135 mg | 115 mg | 178.3 mg | 1.9 mg | .1 mg | .3 mg | |||
Egg Salad ![]() |
0447213455 | #16 scoop | 116 | 1.2 gm | 8.9 gm | 2.2 gm | 240 mg | .7 mg | 28 mg | 327 IU | .0 mg | 0 mg |
| 7.2 gm | 0 gm | 80.1 (69%) | 2.5 mg | 133 mg | 97 mg | 77.1 mg | 0 mg | .3 mg | .1 mg | |||
Egg Salad (LS) ![]() |
0101902504 | #12 scoop | 141 | 3.5 gm | 11.6 gm | 2.5 gm | 186 mg | .8 mg | 26 mg | 337 IU | .0 mg | .1 mg |
| 5.7 gm | .23 gm | 104.4 (74%) | 4.8 mg | 178 mg | 83 mg | 85.4 mg | .8 mg | .2 mg | .1 mg | |||
Egg Salad (Soft) ![]() |
0468613548 | #16 scoop | 170 | .7 gm | 14.5 gm | 3.5 gm | 283 mg | .8 mg | 33 mg | 366 IU | .0 mg | 0 mg |
| 8.2 gm | 0 gm | 130.5 (77%) | 6.5 mg | 247 mg | 112 mg | 82.3 mg | 0 mg | .3 mg | .1 mg | |||
Macaroni Salad ![]() |
0000007524 | 1 salad | 124 | 12.6 gm | 7.2 gm | 1.2 gm | 23 mg | .7 mg | 13 mg | 232 IU | .1 mg | .6 mg |
| 2.5 gm | .76 gm | 64.8 (52%) | 3.9 mg | 100 mg | 32 mg | 48.9 mg | 3.0 mg | .1 mg | .0 mg | |||
Macaroni Salad (LS) ![]() |
0000002506 | 1 salad | 119 | 13.8 gm | 6.3 gm | 1.0 gm | 0 mg | .8 mg | 14 mg | 244 IU | .1 mg | .7 mg |
| 2.1 gm | 1.00 gm | 56.7 (48%) | 3.6 mg | 79 mg | 27 mg | 64.3 mg | 8.0 mg | .1 mg | .0 mg | |||
Macaroni Salad (LS) ![]() |
0247507399 | #12 scoop | 123 | 12.3 gm | 7.1 gm | 1.2 gm | 23 mg | .6 mg | 7 mg | 49 IU | .1 mg | .6 mg |
| 2.4 gm | .60 gm | 63.9 (52%) | 3.8 mg | 99 mg | 30 mg | 23.4 mg | 1.3 mg | .1 mg | .0 mg | |||
Macaroni Salad (Soft) ![]() |
0000002470 | 1 salad | 151 | 11.3 gm | 10.2 gm | 2.0 gm | 43 mg | .8 mg | 14 mg | 294 IU | .1 mg | .7 mg |
| 3.0 gm | .81 gm | 91.8 (61%) | 6.8 mg | 73 mg | 38 mg | 52.8 mg | 3.7 mg | .1 mg | .0 mg | |||
Macaroni Salad (Soft) ![]() |
0000033947 | #12 scoop | 149 | 11.0 gm | 10.1 gm | 1.9 gm | 43 mg | .7 mg | 7 mg | 110 IU | .1 mg | .7 mg |
| 2.9 gm | .65 gm | 90.9 (61%) | 6.8 mg | 72 mg | 35 mg | 27.3 mg | 2.0 mg | .1 mg | .0 mg | |||
Potato Salad (LS) ![]() |
0000002507 | 1 salad | 132 | 14.3 gm | 7.4 gm | 1.4 gm | 54 mg | .6 mg | 20 mg | 271 IU | .1 mg | .8 mg |
| 2.8 gm | 1.39 gm | 66.6 (50%) | 3.7 mg | 100 mg | 50 mg | 238.2 mg | 6.7 mg | .1 mg | .2 mg | |||
Potato Salad (Soft) ![]() |
0000002468 | 1 salad | 179 | 12.0 gm | 13.4 gm | 2.4 gm | 62 mg | .5 mg | 18 mg | 296 IU | .1 mg | .8 mg |
| 2.7 gm | 1.34 gm | 120.6 (67%) | 8.5 mg | 108 mg | 48 mg | 230.7 mg | 6.9 mg | .1 mg | .2 mg | |||
Potato Salad (Soft) ![]() |
0000033844 | #12 scoop | 177 | 11.7 gm | 13.4 gm | 2.4 gm | 62 mg | .4 mg | 11 mg | 112 IU | .1 mg | .8 mg |
| 2.6 gm | 1.17 gm | 120.6 (68%) | 8.5 mg | 107 mg | 46 mg | 205.2 mg | 5.2 mg | .1 mg | .2 mg | |||
| Tuna Salad | 0447413457 | #16 scoop | 114 | 1.2 gm | 6.1 gm | .9 gm | 15 mg | .7 mg | 5 mg | 48 IU | .0 mg | 6.5 mg |
| 12.6 gm | 0 gm | 54.9 (48%) | 3.5 mg | 290 mg | 79 mg | 126.7 mg | 0 mg | .0 mg | .2 mg | |||
| Tuna Salad (LS) | 0447313456 | #16 scoop | 119 | 1.2 gm | 7.2 gm | 1.2 gm | 20 mg | .5 mg | 7 mg | 30 IU | 0 mg | 2.8 mg |
| 11.6 gm | 0 gm | 64.8 (54%) | 3.9 mg | 150 mg | 105 mg | 126.7 mg | 0 mg | .0 mg | .1 mg | |||
| Tuna Salad (Soft) | 0475513604 | #16 scoop | 161 | .3 gm | 11.3 gm | 2.2 gm | 32 mg | .6 mg | 9 mg | 12 IU | .0 mg | 3.3 mg |
| 13.4 gm | .01 gm | 101.7 (63%) | 7.6 mg | 358 mg | 124 mg | 139.5 mg | 1.6 mg | .0 mg | .1 mg | |||
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