Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Carrot & Raisin Salad	0000007534	1 salad	73	13.8 gm	2.2 gm	.4 gm	0 mg	.5 mg	24 mg	16636 IU	.1 mg	.7 mg
			.9 gm	2.40 gm	19.8 (27%)	1.3 mg	37 mg	34 mg	266.6 mg	7.6 mg	.1 mg	.1 mg
Cole Slaw with Carrot & Onion (LS)	0000002438	1 salad	79	5.2 gm	6.5 gm	1.0 gm	0 mg	.4 mg	26 mg	1563 IU	.0 mg	.2 mg
			.8 gm	1.24 gm	58.5 (74%)	3.7 mg	57 mg	14 mg	139.2 mg	14.5 mg	.0 mg	.1 mg
Gazpacho Salad (LS)	0000007536	1 salad	39	4.3 gm	2.4 gm	.3 gm	0 mg	.6 mg	14 mg	442 IU	.1 mg	.8 mg
			.9 gm	1.32 gm	21.6 (55%)	1.4 mg	14 mg	26 mg	203.0 mg	20.5 mg	.1 mg	.1 mg
Tomato & Cucumber Salad (LF)	0000014425	1 salad	28	5.3 gm	1.0 gm	0 gm	0 mg	.4 mg	12 mg	552 IU	.0 mg	.4 mg
			.7 gm	1.06 gm	9.0 (32%)	.1 mg	430 mg	17 mg	184.3 mg	13.5 mg	.0 mg	.1 mg
Tri-Bean Salad (LS, LF)	0000014741	4 oz spoodle	200	16.4 gm	13.6 gm	1.0 gm	0 mg	1.4 mg	34 mg	108 IU	.1 mg	.3 mg
			4.3 gm	3.52 gm	122.4 (61%)	4.1 mg	324 mg	77 mg	215.6 mg	5.4 mg	.1 mg	.2 mg
Vinaigrette Cole Slaw (LS)	0210807530	#12 scoop	79	8.9 gm	4.9 gm	.8 gm	0 mg	.4 mg	27 mg	2136 IU	.0 mg	.2 mg
			.8 gm	1.41 gm	44.1 (56%)	2.8 mg	163 mg	17 mg	150.9 mg	17.8 mg	.0 mg	.1 mg
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