Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Beef Barley Soup (LS)	0000007719	4 oz ladle	79	12.9 gm	1.7 gm	.5 gm	6 mg	.9 mg	23 mg	2244 IU	.1 mg	.9 mg
			3.6 gm	1.69 gm	15.3 (19%)	.4 mg	166 mg	42 mg	220.9 mg	4.0 mg	.1 mg	.1 mg
Beef Barley Soup (LS)	0000012794	6 oz ladle	113	17.1 gm	2.8 gm	.8 gm	9 mg	.9 mg	20 mg	2013 IU	.1 mg	1.0 mg
			5.3 gm	2.16 gm	25.2 (22%)	.5 mg	194 mg	31 mg	228.3 mg	2.2 mg	.0 mg	.1 mg
Beef Broth	0000013488	6 oz ladle	12	.4 gm	.8 gm	.2 gm	0 mg	.0 mg	3 mg	0 IU	0 mg	0 mg
			.8 gm	.04 gm	7.2 (60%)	0 mg	614 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Beef Broth (LS)	0201902401	6 oz ladle	25	3.0 gm	1.0 gm	.3 gm	1 mg	.1 mg	6 mg	2 IU	0 mg	0 mg
			1.0 gm	.03 gm	9.0 (36%)	0 mg	122 mg	0 mg	71.5 mg	0 mg	0 mg	0 mg
Beef Broth (LS)	0444013485	6 oz ladle	25	3.0 gm	1.0 gm	.3 gm	1 mg	.1 mg	6 mg	2 IU	0 mg	0 mg
			1.0 gm	.03 gm	9.0 (36%)	0 mg	122 mg	0 mg	71.5 mg	0 mg	0 mg	0 mg
Beef Noodle Soup (LS)	0000007564	4 oz ladle	69	9.8 gm	1.1 gm	.4 gm	15 mg	.8 mg	14 mg	1850 IU	.1 mg	1.0 mg
			4.9 gm	1.04 gm	9.9 (14%)	.1 mg	155 mg	47 mg	136.2 mg	2.1 mg	.1 mg	.1 mg
Beef Noodle Soup (LS)	0000012804	6 oz ladle	97	12.4 gm	2.8 gm	.8 gm	16 mg	.7 mg	17 mg	1888 IU	.1 mg	.4 mg
			5.2 gm	1.03 gm	25.2 (26%)	.4 mg	188 mg	23 mg	171.7 mg	1.7 mg	.0 mg	.0 mg
Beef Vegetable Soup (LS)	0000015823	6 oz ladle	65	7.5 gm	2.3 gm	.7 gm	7 mg	.4 mg	16 mg	960 IU	.0 mg	.3 mg
			3.9 gm	.92 gm	20.7 (32%)	.3 mg	163 mg	12 mg	178.3 mg	4.1 mg	.0 mg	.1 mg
Black Bean Soup (LS)	0000013810	6 oz ladle	97	13.1 gm	2.8 gm	.5 gm	1 mg	.9 mg	21 mg	1909 IU	.1 mg	.3 mg
			4.1 gm	3.64 gm	25.2 (26%)	.8 mg	113 mg	59 mg	181.3 mg	1.0 mg	.0 mg	.1 mg
Cheese Vegetable Soup (Fortified)	0000033547	6 oz ladle	342	20.0 gm	22.3 gm	8.5 gm	28 mg	1.0 mg	496 mg	2418 IU	.2 mg	1.0 mg
			16.7 gm	2.45 gm	200.7 (59%)	4.2 mg	862 mg	343 mg	318.1 mg	4.5 mg	.4 mg	.2 mg
Chicken Broth	0000013487	6 oz ladle	10	.6 gm	.5 gm	0 gm	0 mg	0 mg	1 mg	4 IU	0 mg	0 mg
			1.2 gm	0 gm	4.5 (45%)	0 mg	587 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Chicken Broth (LS)	0137402326	6 oz ladle	21	3.0 gm	.6 gm	0 gm	1 mg	.1 mg	6 mg	7 IU	0 mg	0 mg
			.9 gm	0 gm	5.4 (26%)	0 mg	165 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Chicken Broth (LS)	0444113486	6 oz ladle	21	3.0 gm	.6 gm	0 gm	1 mg	.1 mg	6 mg	7 IU	0 mg	0 mg
			.9 gm	0 gm	5.4 (26%)	0 mg	165 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Chicken Noodle Soup	0000013482	6 oz ladle	66	6.7 gm	1.6 gm	.4 gm	17 mg	.7 mg	8 mg	275 IU	.1 mg	1.6 mg
			5.1 gm	.49 gm	14.4 (22%)	.2 mg	464 mg	0 mg	43.0 mg	.2 mg	.1 mg	.1 mg
Chicken Noodle Soup (LS)	0000011278	6 oz ladle	102	12.4 gm	3.0 gm	.6 gm	20 mg	.7 mg	18 mg	1894 IU	.1 mg	1.6 mg
			6.1 gm	.99 gm	27.0 (26%)	.7 mg	190 mg	49 mg	89.8 mg	1.5 mg	.1 mg	.1 mg
Chicken Noodle Soup (LS)	0000013484	6 oz ladle	33	3.3 gm	.9 gm	0 gm	0 mg	.3 mg	4 mg	334 IU	.0 mg	1.0 mg
			2.5 gm	0 gm	8.1 (25%)	0 mg	18 mg	0 mg	0 mg	.6 mg	.1 mg	0 mg
Chicken Rice Soup (LS)	0425513000	6 oz ladle	88	10.3 gm	2.7 gm	.5 gm	13 mg	.6 mg	19 mg	1890 IU	.1 mg	1.6 mg
			5.5 gm	.59 gm	24.3 (28%)	.6 mg	181 mg	43 mg	92.2 mg	1.5 mg	.0 mg	.1 mg
Chicken Vegetable Soup (LS)	0000011392	6 oz ladle	68	7.1 gm	2.4 gm	.5 gm	11 mg	.4 mg	19 mg	1148 IU	.0 mg	1.3 mg
			4.7 gm	.81 gm	21.6 (32%)	.5 mg	206 mg	34 mg	95.5 mg	3.0 mg	.0 mg	.1 mg
Chunky Cream of Broccoli Soup (LS)	0000033857	6 oz ladle	109	11.4 gm	5.7 gm	1.6 gm	4 mg	.6 mg	98 mg	1366 IU	.1 mg	.6 mg
			5.0 gm	1.39 gm	51.3 (47%)	1.4 mg	213 mg	87 mg	284.8 mg	17.3 mg	.2 mg	.1 mg
Chunky Cream of Potato Soup (LS)	0000033855	6 oz ladle	153	21.3 gm	6.0 gm	1.7 gm	5 mg	.6 mg	99 mg	2432 IU	.1 mg	1.1 mg
			5.1 gm	1.65 gm	54.0 (35%)	1.5 mg	216 mg	99 mg	423.2 mg	5.5 mg	.2 mg	.2 mg
Chunky Cream of Vegetable Soup (LS)	0000011147	6 oz ladle	119	14.8 gm	5.3 gm	1.5 gm	5 mg	.6 mg	93 mg	2434 IU	.1 mg	.8 mg
			4.5 gm	1.39 gm	47.7 (40%)	1.3 mg	201 mg	86 mg	310.8 mg	3.9 mg	.2 mg	.1 mg
Corn Chowder (LS)	0000004265	4 oz ladle	91	16.4 gm	1.8 gm	.9 gm	5 mg	.3 mg	76 mg	217 IU	.1 mg	.8 mg
			3.3 gm	1.35 gm	16.2 (18%)	.2 mg	142 mg	83 mg	228.4 mg	6.6 mg	.1 mg	.1 mg
Cream of Broccoli Soup (Fortified)	0000033552	6 oz ladle	300	17.3 gm	20.1 gm	8.5 gm	36 mg	.9 mg	358 mg	1320 IU	.2 mg	.9 mg
			13.4 gm	.93 gm	180.9 (60%)	3.3 mg	700 mg	282 mg	295.2 mg	9.7 mg	.4 mg	.1 mg
Cream of Corn Soup (LS, LF)	0000013805	6 oz ladle	155	24.3 gm	4.0 gm	.9 gm	3 mg	.5 mg	187 mg	600 IU	.2 mg	1.3 mg
			7.4 gm	3.37 gm	36.0 (23%)	1.2 mg	79 mg	194 mg	351.8 mg	3.6 mg	.3 mg	.2 mg
Cream of Harvest Vegetable Soup (LS)	0000009690	6 oz ladle	98	14.9 gm	3.2 gm	.6 gm	3 mg	.4 mg	64 mg	3406 IU	.1 mg	.4 mg
			2.6 gm	1.14 gm	28.8 (29%)	.7 mg	131 mg	59 mg	184.0 mg	5.6 mg	.1 mg	.1 mg
Cream of Mushroom Soup (LS)	0000013483	6 oz ladle	34	2.6 gm	2.4 gm	0 gm	0 mg	.1 mg	13 mg	0 IU	.0 mg	.2 mg
			.6 gm	0 gm	21.6 (64%)	0 mg	8 mg	0 mg	25.0 mg	0 mg	.0 mg	0 mg
Cream of Mushroom Soup (LS, LF)	0000013783	6 oz ladle	118	13.0 gm	5.3 gm	1.0 gm	2 mg	.7 mg	110 mg	408 IU	.1 mg	1.1 mg
			4.5 gm	.56 gm	47.7 (40%)	1.5 mg	105 mg	107 mg	199.2 mg	1.7 mg	.2 mg	.1 mg
Cream of Potato Soup (Fortified)	0000033546	6 oz ladle	457	47.9 gm	24.3 gm	8.2 gm	34 mg	1.2 mg	321 mg	979 IU	.2 mg	2.4 mg
			13.5 gm	.23 gm	218.7 (48%)	5.1 mg	2186 mg	309 mg	800.6 mg	23.0 mg	.5 mg	.3 mg
Egg Drop Soup (LS)	0000008220	4 oz ladle	26	1.5 gm	1.4 gm	.3 gm	47 mg	.2 mg	9 mg	76 IU	.0 mg	0 mg
			1.8 gm	.02 gm	12.6 (48%)	.1 mg	222 mg	20 mg	15.6 mg	.2 mg	.1 mg	.0 mg
Garden Vegetable Soup (LS)	0000008518	6 oz ladle	51	11.2 gm	.4 gm	.1 gm	0 mg	.5 mg	22 mg	2945 IU	.1 mg	.5 mg
			2.6 gm	1.85 gm	3.6 (7%)	.1 mg	145 mg	25 mg	267.6 mg	6.7 mg	.0 mg	.1 mg
Garden Vegetable Soup (LS)	0000012968	6 oz ladle	53	9.1 gm	1.6 gm	.3 gm	0 mg	.5 mg	26 mg	2708 IU	.0 mg	.4 mg
			2.9 gm	1.42 gm	14.4 (27%)	.4 mg	209 mg	20 mg	279.5 mg	5.7 mg	.0 mg	.1 mg
Gazpacho Soup	0000009674	6 oz ladle	44	8.4 gm	.9 gm	.2 gm	1 mg	.7 mg	25 mg	757 IU	.0 mg	.4 mg
			1.6 gm	1.08 gm	8.1 (18%)	0 mg	464 mg	3 mg	251.0 mg	11.8 mg	.0 mg	.1 mg
Mac 'N Chili Soup	0000009705	6 oz ladle	109	21.8 gm	.7 gm	.1 gm	0 mg	2.2 mg	32 mg	809 IU	.1 mg	1.2 mg
			5.4 gm	4.46 gm	6.3 (6%)	.2 mg	325 mg	15 mg	417.9 mg	15.1 mg	.1 mg	.2 mg
Minestrone Soup (LS)	0000012996	6 oz ladle	54	12.3 gm	.3 gm	.1 gm	0 mg	1.3 mg	39 mg	3343 IU	.1 mg	.6 mg
			4.1 gm	1.03 gm	2.7 (5%)	0 mg	179 mg	17 mg	359.0 mg	8.1 mg	.1 mg	.1 mg
Minestrone Soup (LS)	0000015824	6 oz ladle	64	10.6 gm	1.9 gm	.3 gm	0 mg	.8 mg	27 mg	2238 IU	.1 mg	.6 mg
			3.2 gm	1.42 gm	17.1 (27%)	.2 mg	143 mg	22 mg	295.0 mg	8.5 mg	.0 mg	.1 mg
Mulligatawny Soup (LS)	0000011391	6 oz ladle	173	19.7 gm	6.8 gm	2.2 gm	27 mg	1.0 mg	46 mg	434 IU	.1 mg	2.5 mg
			8.8 gm	1.41 gm	61.2 (35%)	1.2 mg	221 mg	83 mg	204.2 mg	9.2 mg	.1 mg	.2 mg
Navy Bean Soup (LS)	0000004346	6 oz ladle	119	20.6 gm	2.2 gm	.4 gm	0 mg	1.6 mg	56 mg	2970 IU	.1 mg	.5 mg
			7.9 gm	4.21 gm	19.8 (17%)	.5 mg	326 mg	93 mg	523.3 mg	4.5 mg	.1 mg	.1 mg
Navy Bean Soup (LS)	0000013818	6 oz ladle	116	17.7 gm	2.9 gm	.5 gm	1 mg	1.4 mg	46 mg	1102 IU	.1 mg	.5 mg
			5.4 gm	3.42 gm	26.1 (23%)	.8 mg	266 mg	80 mg	220.1 mg	2.9 mg	.1 mg	.1 mg
New England Clam Chowder	0000013481	6 oz ladle	108	14.8 gm	3.2 gm	1.2 gm	5 mg	1.5 mg	61 mg	17 IU	0 mg	0 mg
			4.8 gm	.61 gm	28.8 (27%)	0 mg	361 mg	0 mg	63.3 mg	2.4 mg	0 mg	0 mg
New England Clam Chowder (LS, LF)	0000033856	6 oz ladle	163	17.0 gm	6.8 gm	2.1 gm	20 mg	1.5 mg	146 mg	455 IU	.1 mg	1.1 mg
			8.6 gm	1.11 gm	61.2 (38%)	1.6 mg	260 mg	164 mg	357.5 mg	4.5 mg	.2 mg	.2 mg
Oriental Noodles with Chicken Soup (LS)	0000005785	6 oz ladle	88	13.6 gm	1.8 gm	.3 gm	10 mg	.7 mg	26 mg	1239 IU	.0 mg	1.1 mg
			4.2 gm	.50 gm	16.2 (18%)	.4 mg	173 mg	31 mg	95.7 mg	1.8 mg	.0 mg	.1 mg
Seafood Chowder (LS)	0370112973	6 oz ladle	118	13.4 gm	2.8 gm	.9 gm	22 mg	4.7 mg	84 mg	293 IU	.1 mg	1.5 mg
			9.7 gm	1.20 gm	25.2 (21%)	.6 mg	178 mg	176 mg	374.0 mg	7.7 mg	.2 mg	.2 mg
Seafood Gumbo (LS)	0000007313	4 oz ladle	58	6.7 gm	2.0 gm	.4 gm	6 mg	.8 mg	24 mg	709 IU	.1 mg	.6 mg
			3.2 gm	.69 gm	18.0 (31%)	.6 mg	200 mg	29 mg	103.9 mg	7.1 mg	.0 mg	.1 mg
Split Pea Soup (LS)	0000013817	6 oz ladle	142	20.9 gm	3.7 gm	.6 gm	1 mg	1.2 mg	21 mg	1744 IU	.2 mg	.9 mg
			7.0 gm	3.24 gm	33.3 (23%)	1.0 mg	154 mg	75 mg	277.6 mg	.8 mg	.1 mg	.1 mg
Three Onion Soup (LS)	0000014889	6 oz ladle	74	9.8 gm	3.5 gm	.6 gm	1 mg	.7 mg	30 mg	465 IU	.0 mg	.2 mg
			1.8 gm	1.06 gm	31.5 (43%)	1.0 mg	176 mg	24 mg	115.8 mg	4.4 mg	.0 mg	.1 mg
Turkey Noodle Soup (LS)	0000033972	6 oz ladle	99	12.4 gm	2.7 gm	.5 gm	19 mg	.8 mg	19 mg	1887 IU	.1 mg	1.1 mg
			6.1 gm	.99 gm	24.3 (25%)	.6 mg	187 mg	51 mg	97.1 mg	1.5 mg	.1 mg	.1 mg
Turkey Rice Soup (LS)	0000011402	6 oz ladle	86	10.3 gm	2.4 gm	.5 gm	11 mg	.7 mg	21 mg	1882 IU	.1 mg	1.1 mg
			5.5 gm	.59 gm	21.6 (25%)	.6 mg	179 mg	45 mg	99.5 mg	1.5 mg	.0 mg	.1 mg
Turkey Vegetable Soup (LS)	0000012798	6 oz ladle	66	7.1 gm	2.1 gm	.4 gm	10 mg	.5 mg	20 mg	1142 IU	.0 mg	.9 mg
			4.8 gm	.81 gm	18.9 (29%)	.5 mg	204 mg	37 mg	102.0 mg	3.0 mg	.0 mg	.1 mg
Vegetable Broth (LS)	0224605569	6 oz ladle	17	3.2 gm	.4 gm	.1 gm	0 mg	.1 mg	5 mg	582 IU	0 mg	0 mg
			2.2 gm	.07 gm	3.6 (21%)	0 mg	149 mg	0 mg	189.5 mg	.3 mg	0 mg	0 mg
Vegetarian Chili with Black Bean Soup	0000009704	6 oz ladle	106	20.7 gm	.6 gm	.1 gm	0 mg	2.4 mg	35 mg	871 IU	.1 mg	1.0 mg
			6.0 gm	5.63 gm	5.4 (5%)	.2 mg	385 mg	22 mg	488.3 mg	17.2 mg	.1 mg	.2 mg
Vegetarian Vegetable Soup	0000013480	6 oz ladle	53	9.7 gm	1.0 gm	.2 gm	0 mg	.6 mg	18 mg	729 IU	.0 mg	.3 mg
			1.8 gm	1.70 gm	9.0 (17%)	.4 mg	485 mg	0 mg	135.9 mg	6.7 mg	.0 mg	.0 mg
Print      Vegetarian Recipes   Vegan Recipes   Wellness & You® Recipes   Wellness & You® Low Sodium Recipes