Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Baked Denver Egg Sub Omelet	0049308407	1 cut-4x3 hp	180	5.2 gm	7.7 gm	3.7 gm	24 mg	13.9 mg	217 mg	299 IU	.0 mg	.1 mg
			30.6 gm	.18 gm	69.3 (39%)	1.5 mg	427 mg	156 mg	325.6 mg	6.0 mg	.2 mg	.1 mg
Baked Egg Sub Omelet (LS, LF)	0000002746	1 cut-2x6 hp	62	1.5 gm	1.1 gm	.3 gm	1 mg	10.4 mg	42 mg	73 IU	.0 mg	0 mg
			18.0 gm	0 gm	9.9 (16%)	.3 mg	152 mg	37 mg	196.5 mg	.3 mg	.0 mg	.0 mg
Baked Omelet (LS)	0000033841	1 cut-2x6 hp	155	2.4 gm	10.4 gm	3.2 gm	394 mg	1.7 mg	92 mg	541 IU	.1 mg	.1 mg
			11.9 gm	0 gm	93.6 (60%)	1.6 mg	137 mg	215 mg	169.1 mg	.3 mg	.5 mg	.2 mg
Baked Omelet with Cheese (LS)	0000002748	1 cut-2x6 hp	195	2.9 gm	12.9 gm	4.7 gm	404 mg	1.7 mg	92 mg	541 IU	.1 mg	.1 mg
			15.4 gm	0 gm	116.1 (60%)	1.6 mg	184 mg	215 mg	180.6 mg	.3 mg	.5 mg	.2 mg
Breakfast Burritos	0000015993	2 each+1oz ldl salsa	256	27.1 gm	8.0 gm	3.5 gm	20 mg	8.5 mg	50 mg	464 IU	.2 mg	1.8 mg
			22.0 gm	1.32 gm	72.0 (28%)	1.2 mg	590 mg	57 mg	176.0 mg	3.8 mg	.1 mg	.0 mg
Cheddar Bacon Egg Sub Scramble	0000012354	5 oz	163	1.2 gm	8.4 gm	3.1 gm	24 mg	12.8 mg	8 mg	106 IU	.0 mg	.5 mg
			28.2 gm	.08 gm	75.6 (46%)	1.6 mg	680 mg	74 mg	250.8 mg	.4 mg	.0 mg	.1 mg
Chicken Parmesan Egg Sub Omelet	0000012355	1 omelet+topping	295	5.2 gm	11.4 gm	5.6 gm	71 mg	13.9 mg	334 mg	441 IU	.1 mg	5.7 mg
			48.1 gm	.11 gm	102.6 (35%)	1.2 mg	780 mg	335 mg	502.6 mg	4.6 mg	.3 mg	.3 mg
Denver Potato Egg Substitute Skillet	0000011010	1 pan-8"	222	25.7 gm	3.9 gm	.4 gm	13 mg	14.3 mg	15 mg	94 IU	.1 mg	1.7 mg
			29.3 gm	2.67 gm	35.1 (16%)	1.4 mg	767 mg	66 mg	674.9 mg	25.8 mg	.0 mg	.4 mg
Egg on English Muffin	0000013462	1 sandwich	200	26.6 gm	6.6 gm	3.5 gm	153 mg	2.0 mg	54 mg	153 IU	.2 mg	2.0 mg
			8.0 gm	1.50 gm	59.4 (30%)	.5 mg	388 mg	75 mg	73.8 mg	.1 mg	.1 mg	.0 mg
Egg on Muffin with Cheese (LS)	0000013463	1 sandwich	243	27.7 gm	9.6 gm	5.5 gm	163 mg	2.1 mg	204 mg	303 IU	.2 mg	2.0 mg
			11.0 gm	1.67 gm	86.4 (36%)	.6 mg	487 mg	180 mg	177.8 mg	.1 mg	.2 mg	.0 mg
Egg Sub on Muffin with Cheese (LS)	0000013461	1 sandwich	207	27.2 gm	5.1 gm	2.4 gm	55 mg	1.6 mg	187 mg	218 IU	.2 mg	2.0 mg
			12.0 gm	1.67 gm	45.9 (22%)	.6 mg	426 mg	180 mg	177.8 mg	.1 mg	.2 mg	.0 mg
Egg Substitute O'Brien	0000012353	7.5 oz	162	16.9 gm	2.6 gm	1.6 gm	8 mg	12.9 mg	118 mg	504 IU	.1 mg	1.1 mg
			25.9 gm	1.86 gm	23.4 (14%)	.2 mg	365 mg	119 mg	472.8 mg	13.1 mg	.1 mg	.3 mg
Egg, Ham & Cheese on Muffin	0000013464	1 sandwich	288	27.2 gm	12.4 gm	6.3 gm	180 mg	2.1 mg	142 mg	325 IU	.2 mg	2.0 mg
			15.4 gm	1.50 gm	111.6 (39%)	.6 mg	898 mg	180 mg	96.7 mg	.1 mg	.2 mg	.0 mg
Fiesta-in-a-Flash Omelet	0000012381	1 omelet	454	20.2 gm	32.1 gm	8.0 gm	622 mg	3.6 mg	100 mg	1469 IU	.2 mg	1.5 mg
			23.2 gm	4.80 gm	288.9 (64%)	3.5 mg	602 mg	344 mg	450.9 mg	21.1 mg	.7 mg	.4 mg
French Toast (Reduced Fat)	0000033923	2 slices	168	28.6 gm	2.1 gm	.5 gm	1 mg	4.9 mg	83 mg	29 IU	.3 mg	2.2 mg
			10.1 gm	1.31 gm	18.9 (11%)	.6 mg	361 mg	74 mg	131.6 mg	.1 mg	.2 mg	.0 mg
French Waffles	0000011177	2 waffles	229	34.2 gm	6.5 gm	1.2 gm	20 mg	4.9 mg	244 mg	1047 IU	.3 mg	3.5 mg
			8.8 gm	1.83 gm	58.5 (26%)	2.2 mg	657 mg	378 mg	201.0 mg	.5 mg	.4 mg	.7 mg
Grecian Pita Egg Sub Omelet	0000012350	1 omelet	343	56.1 gm	3.8 gm	1.4 gm	6 mg	16.5 mg	84 mg	928 IU	.5 mg	5.7 mg
			31.7 gm	6.52 gm	34.2 (10%)	.7 mg	1104 mg	219 mg	726.0 mg	17.1 mg	.4 mg	.3 mg
Grilled Onion Tapenade Egg Sub Omelet	0000012307	1 omelet	186	5.4 gm	11.4 gm	2.7 gm	6 mg	13.6 mg	136 mg	429 IU	.0 mg	.2 mg
			24.2 gm	1.27 gm	102.6 (55%)	1.1 mg	603 mg	81 mg	267.9 mg	8.5 mg	.0 mg	.1 mg
Ham & Potato Egg Substitute Skillet	0000011008	1 pan-8"	225	26.4 gm	3.9 gm	.4 gm	13 mg	14.3 mg	18 mg	14 IU	.1 mg	1.7 mg
			29.4 gm	2.86 gm	35.1 (16%)	1.4 mg	767 mg	69 mg	672.7 mg	16.4 mg	.0 mg	.4 mg
Mediterranean Pizza Egg Sub Omelet	0000012281	1 omelet	240	9.1 gm	10.9 gm	5.1 gm	21 mg	14.3 mg	349 mg	1116 IU	.0 mg	.7 mg
			32.6 gm	.37 gm	98.1 (41%)	1.3 mg	984 mg	229 mg	417.5 mg	13.3 mg	.2 mg	.0 mg
Polish Sausage & Potato Egg Sub Skillet	0000011014	1 pan-8"	274	26.0 gm	10.1 gm	3.2 gm	19 mg	14.7 mg	27 mg	94 IU	.2 mg	2.6 mg
			28.8 gm	2.67 gm	90.9 (33%)	2.3 mg	765 mg	108 mg	751.7 mg	25.8 mg	.1 mg	.4 mg
Roasted Vegetable Potato Egg Sub Skillet	0000011016	1 pan-8"	218	27.2 gm	5.2 gm	.7 gm	0 mg	14.4 mg	20 mg	153 IU	.2 mg	1.9 mg
			25.3 gm	3.23 gm	46.8 (21%)	1.7 mg	496 mg	75 mg	738.8 mg	28.2 mg	.0 mg	.4 mg
Scrambled Egg Substitute	0000013449	#12 scoop	65	.9 gm	2.2 gm	.6 gm	92 mg	.4 mg	17 mg	140 IU	0 mg	0 mg
			9.6 gm	0 gm	19.8 (30%)	0 mg	135 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Scrambled Egg Substitute	0429007567	#16 scoop	28	0 gm	0 gm	0 gm	0 mg	6.9 mg	3 mg	7 IU	0 mg	0 mg
			11.3 gm	0 gm	0 (0%)	0 mg	91 mg	4 mg	97.3 mg	0 mg	0 mg	0 mg
Scrambled Eggs	0442713448	#12 scoop	105	1.7 gm	7.2 gm	2.3 gm	297 mg	1 mg	52 mg	707 IU	0 mg	0 mg
			8.7 gm	0 gm	64.8 (62%)	0 mg	96 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Slurried French Toast	0000007569	2 slices+4z ladle sc	408	70.3 gm	9.8 gm	2.0 gm	1 mg	7.8 mg	104 mg	386 IU	.3 mg	2.3 mg
			14.7 gm	1.39 gm	88.2 (22%)	3.0 mg	518 mg	95 mg	287.3 mg	.9 mg	.3 mg	.1 mg
Sombrero Egg Sub Omelet with Salsa	0000012352	1 each+2oz ldl salsa	272	32.9 gm	5.6 gm	.7 gm	7 mg	14.7 mg	177 mg	1166 IU	.3 mg	3.7 mg
			30.1 gm	3.32 gm	50.4 (19%)	1.3 mg	833 mg	166 mg	348.1 mg	14.5 mg	.2 mg	.1 mg
Southwest Scrambled Egg Substitute	0000008705	3.5 oz+tort+salsa	174	25.1 gm	3.6 gm	.5 gm	0 mg	8.6 mg	59 mg	587 IU	.2 mg	1.8 mg
			15.2 gm	2.57 gm	32.4 (19%)	1.7 mg	789 mg	87 mg	351.2 mg	30.9 mg	.1 mg	.1 mg
Southwestern Breakfast Burritos	0000013153	2 each+1oz ldl salsa	259	26.3 gm	8.7 gm	3.6 gm	20 mg	8.5 mg	42 mg	205 IU	.2 mg	1.7 mg
			22.3 gm	1.78 gm	78.3 (30%)	1.6 mg	418 mg	63 mg	233.8 mg	9.6 mg	.1 mg	.1 mg
Southwestern Breakfast Burritos (Soft)	0000007623	2 each+1oz ldl salsa	179	25.3 gm	3.7 gm	.6 gm	0 mg	8.5 mg	42 mg	205 IU	.2 mg	1.7 mg
			15.3 gm	1.78 gm	33.3 (19%)	1.6 mg	323 mg	63 mg	210.8 mg	9.6 mg	.1 mg	.1 mg
Texas French Toast (Reduced Fat)	0401312838	2 slices	363	62.7 gm	4.5 gm	1.0 gm	2 mg	9.5 mg	173 mg	47 IU	.6 mg	4.9 mg
			20.0 gm	2.88 gm	40.5 (11%)	1.4 mg	774 mg	154 mg	259.8 mg	.2 mg	.5 mg	.1 mg
Tomato & Bacon Potato Egg Sub Skillet	0000011012	1 pan-8"	275	24.7 gm	10.3 gm	3.1 gm	14 mg	14.6 mg	14 mg	190 IU	.3 mg	3.0 mg
			29.8 gm	2.69 gm	92.7 (34%)	2.3 mg	715 mg	120 mg	772.4 mg	20.4 mg	.1 mg	.4 mg
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