Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Blue Cheese & Bacon Muffin Croutons	0000033900	1 oz	105	14.0 gm	4.5 gm	1.4 gm	17 mg	.5 mg	22 mg	56 IU	.1 mg	.7 mg
			2.2 gm	.24 gm	40.5 (39%)	.1 mg	235 mg	14 mg	33.9 mg	0 mg	.1 mg	.0 mg
Cajun Popcorn	0019907218	1 oz	234	13.8 gm	19.7 gm	2.8 gm	0 mg	.6 mg	7 mg	464 IU	.0 mg	.4 mg
			2.2 gm	2.75 gm	177.3 (76%)	11.3 mg	264 mg	54 mg	71.6 mg	.6 mg	.1 mg	.1 mg
Candied Walnuts	0000034060	1 oz	279	30.2 gm	17.5 gm	1.6 gm	0 mg	.7 mg	27 mg	35 IU	.1 mg	.3 mg
			4.1 gm	1.36 gm	157.5 (56%)	11.1 mg	3 mg	90 mg	142.8 mg	.9 mg	.1 mg	.2 mg
Caramel Corn Pops	0000009752	1 cup	195	39.1 gm	4.5 gm	.9 gm	0 mg	1.6 mg	18 mg	733 IU	.3 mg	3.7 mg
			.8 gm	.17 gm	40.5 (21%)	1.4 mg	155 mg	9 mg	102.6 mg	10.8 mg	.3 mg	.4 mg
Caramel Popcorn	0017507220	1 oz	165	17.0 gm	11.0 gm	1.9 gm	0 mg	.3 mg	11 mg	239 IU	.0 mg	.1 mg
			.7 gm	.76 gm	99.0 (60%)	5.0 mg	159 mg	19 mg	55.5 mg	0 mg	.0 mg	.0 mg
Caribbean Croutons	0000033117	1 oz	166	21.3 gm	8.5 gm	3.7 gm	31 mg	.9 mg	21 mg	275 IU	.1 mg	.8 mg
			1.8 gm	.46 gm	76.5 (46%)	.2 mg	363 mg	3 mg	50.5 mg	1.5 mg	.1 mg	.0 mg
Cheddar Cheese Croutons	0000006665	1.25 oz	166	12.8 gm	11.1 gm	3.3 gm	9 mg	.8 mg	68 mg	489 IU	.1 mg	.8 mg
			3.9 gm	.04 gm	99.9 (60%)	3.0 mg	217 mg	69 mg	53.8 mg	.2 mg	.1 mg	.0 mg
Chipotle Pepper Corn Muffin Croutons	0000033901	1 oz	92	13.5 gm	3.5 gm	1.1 gm	15 mg	.5 mg	25 mg	140 IU	.1 mg	.5 mg
			1.7 gm	.38 gm	31.5 (34%)	0 mg	193 mg	10 mg	26.0 mg	2.8 mg	.1 mg	.0 mg
Chocolate, Peanut, Caramel Pretzels	0000034767	1 pretzel	308	40.0 gm	13.5 gm	1.2 gm	145 mg	6.8 mg	30 mg	1 IU	.2 mg	3.4 mg
			7.6 gm	1.80 gm	121.5 (39%)	2.4 mg	548 mg	83 mg	212.4 mg	.8 mg	.2 mg	.1 mg
Cornbread Croutons	0409111607	1 oz	75	8.8 gm	3.6 gm	1.0 gm	13 mg	.5 mg	24 mg	60 IU	.1 mg	.5 mg
			1.7 gm	.52 gm	32.4 (43%)	.9 mg	246 mg	30 mg	42.7 mg	.1 mg	.1 mg	.0 mg
Crepe Shells	0000001965	1 shell	102	9.4 gm	5.4 gm	1.6 gm	70 mg	.8 mg	47 mg	181 IU	.1 mg	.6 mg
			3.9 gm	.28 gm	48.6 (48%)	1.3 mg	143 mg	71 mg	77.6 mg	.3 mg	.2 mg	.0 mg
Crispy Fried Red Onions	0000034940	1 oz	135	16.9 gm	6.9 gm	1.8 gm	1 mg	.6 mg	18 mg	43 IU	.0 mg	0 mg
			1.9 gm	.74 gm	62.1 (46%)	.9 mg	572 mg	49 mg	59.9 mg	1.0 mg	.0 mg	.0 mg
Five Spice Croutons	0000015992	1 oz	135	20.5 gm	4.6 gm	.7 gm	0 mg	1.8 mg	46 mg	1 IU	.2 mg	1.5 mg
			2.7 gm	.57 gm	41.4 (31%)	.6 mg	369 mg	30 mg	67.8 mg	0 mg	.1 mg	.0 mg
Focaccia Croutons	0000033012	1 oz	140	16.5 gm	7.3 gm	1.1 gm	1 mg	.0 mg	11 mg	6 IU	0 mg	0 mg
			3.2 gm	0 gm	65.7 (47%)	.5 mg	180 mg	8 mg	.9 mg	0 mg	0 mg	0 mg
Focaccia Croutons	0000034645	1 oz	165	22.0 gm	6.7 gm	1.0 gm	1 mg	1.5 mg	21 mg	10 IU	0 mg	0 mg
			4.4 gm	.05 gm	60.3 (37%)	.4 mg	615 mg	12 mg	4.1 mg	0 mg	.0 mg	0 mg
Fried Plantain Chips	0000015800	4 chips	75	11.3 gm	3.6 gm	0 gm	0 mg	.2 mg	1 mg	330 IU	.0 mg	.3 mg
			0 gm	0 gm	32.4 (43%)	0 mg	21 mg	10 mg	168.7 mg	4.0 mg	.0 mg	.1 mg
Fried Wontons	0000034051	3/4 oz	134	11.5 gm	9.0 gm	1.7 gm	2 mg	.7 mg	9 mg	3 IU	.1 mg	1.1 mg
			1.9 gm	0 gm	81.0 (60%)	.8 mg	113 mg	16 mg	16.2 mg	0 mg	.1 mg	.0 mg
Fried Yucca Chips	0000034297	6 chips	144	9.3 gm	11.8 gm	3.0 gm	0 mg	1.2 mg	30 mg	3 IU	.1 mg	.4 mg
			1.1 gm	.04 gm	106.2 (74%)	1.4 mg	102 mg	22 mg	238.7 mg	10.9 mg	.0 mg	.1 mg
Garlic & Cumin Croutons	0000015989	1 oz	156	20.6 gm	6.9 gm	.9 gm	0 mg	1.7 mg	36 mg	6 IU	.2 mg	1.5 mg
			2.7 gm	.61 gm	62.1 (40%)	.9 mg	414 mg	31 mg	40.0 mg	.1 mg	.1 mg	.0 mg
Herb Toasted Croutons	0489504141	1 oz	138	12.9 gm	8.7 gm	1.8 gm	1 mg	.9 mg	23 mg	439 IU	.1 mg	.8 mg
			2.1 gm	.09 gm	78.3 (57%)	3.0 mg	173 mg	33 mg	54.3 mg	.4 mg	.1 mg	.0 mg
Jalapeno Cornbread Croutons	0410707884	6 cubes-1"	142	21.0 gm	5.4 gm	1.4 gm	33 mg	.9 mg	35 mg	206 IU	.1 mg	.8 mg
			2.6 gm	.43 gm	48.6 (34%)	.2 mg	320 mg	19 mg	61.4 mg	1.5 mg	.1 mg	.0 mg
Lemon Wedge	0000002170	1 wedge-cut 8	2	.7 gm	0 gm	0 gm	0 mg	.0 mg	2 mg	2 IU	0 mg	0 mg
			.1 gm	.15 gm	0 (0%)	0 mg	0 mg	1 mg	10.1 mg	3.9 mg	0 mg	.0 mg
Lemon Wedge	0000035136	1 wedge-cut 6	3	.9 gm	0 gm	0 gm	0 mg	.1 mg	3 mg	3 IU	0 mg	0 mg
			.1 gm	.20 gm	0 (0%)	0 mg	0 mg	2 mg	13.4 mg	5.1 mg	0 mg	.0 mg
Lime Wedge	0000033746	1 wedge-cut 8	2	.8 gm	0 gm	0 gm	0 mg	.1 mg	2 mg	1 IU	0 mg	0 mg
			.1 gm	.16 gm	0 (0%)	0 mg	0 mg	1 mg	7.7 mg	2.2 mg	0 mg	0 mg
Masala Pita Toast Croutons	0000033001	4 croutons	117	22.1 gm	1.7 gm	.7 gm	3 mg	1.8 mg	18 mg	41 IU	.2 mg	2.2 mg
			4.1 gm	2.32 gm	15.3 (13%)	.3 mg	815 mg	70 mg	96.6 mg	.4 mg	.2 mg	.1 mg
Parmesan Crisps	0000033053	1 crisp	59	.5 gm	3.9 gm	2.5 gm	10 mg	.1 mg	178 mg	91 IU	.0 mg	0 mg
			5.4 gm	0 gm	35.1 (59%)	.1 mg	240 mg	104 mg	13.7 mg	0 mg	.1 mg	.0 mg
Parmesan Croutons	0000015994	1 oz	165	16.4 gm	9.4 gm	2.0 gm	3 mg	1.3 mg	83 mg	31 IU	.1 mg	1.2 mg
			3.8 gm	.47 gm	84.6 (51%)	.9 mg	370 mg	56 mg	34.4 mg	0 mg	.1 mg	.0 mg
Parsley, Tomato & Onion Muffin Croutons	0000033898	1 oz	83	11.2 gm	3.6 gm	1.3 gm	0 mg	.5 mg	23 mg	107 IU	.1 mg	.4 mg
			1.6 gm	.12 gm	32.4 (39%)	0 mg	193 mg	2 mg	36.2 mg	2.7 mg	.0 mg	.0 mg
Peanut Ginger Muffin Croutons	0000033899	1 oz	104	13.3 gm	4.8 gm	1.4 gm	0 mg	.4 mg	22 mg	0 IU	.1 mg	.8 mg
			2.2 gm	.26 gm	43.2 (42%)	.5 mg	185 mg	15 mg	38.9 mg	0 mg	.0 mg	.0 mg
Pepper & Rosemary Muffin Croutons	0000033902	1 oz	101	16.1 gm	3.5 gm	.9 gm	16 mg	.7 mg	15 mg	52 IU	.1 mg	.6 mg
			1.4 gm	.37 gm	31.5 (31%)	0 mg	203 mg	1 mg	27.4 mg	.1 mg	.1 mg	0 mg
Pita Chips	0000009606	1 pita chip	26	5.3 gm	.1 gm	0 gm	0 mg	.3 mg	2 mg	0 IU	.0 mg	.5 mg
			1.0 gm	.50 gm	.9 (3%)	.1 mg	40 mg	17 mg	20.2 mg	0 mg	.0 mg	.0 mg
Popcorn	0020307217	1 cup	103	5.9 gm	8.7 gm	1.3 gm	0 mg	.2 mg	1 mg	15 IU	.0 mg	.1 mg
			.9 gm	1.14 gm	78.3 (76%)	5.0 mg	0 mg	23 mg	22.8 mg	0 mg	.0 mg	.0 mg
Popcorn Bar	0000007221	1 small box	413	23.9 gm	35.1 gm	6.3 gm	5 mg	.7 mg	14 mg	605 IU	.1 mg	.5 mg
			2.8 gm	3.37 gm	315.9 (76%)	17.1 mg	273 mg	70 mg	95.4 mg	.3 mg	.1 mg	.1 mg
Potato Pancake Croutons	0000015988	8 pieces	86	16.5 gm	1.3 gm	.3 gm	5 mg	.6 mg	18 mg	0 IU	.1 mg	.8 mg
			2.2 gm	.27 gm	11.7 (14%)	.2 mg	170 mg	17 mg	129.4 mg	9.0 mg	.1 mg	0 mg
Praline Candy	0354316368	1 oz	138	16.8 gm	7.4 gm	.7 gm	0 mg	.5 mg	35 mg	0 IU	.0 mg	.4 mg
			2.9 gm	.95 gm	66.6 (48%)	1.6 mg	2 mg	76 mg	106.6 mg	.1 mg	.1 mg	.0 mg
Ranch Popcorn	0019307219	1 oz	236	14.2 gm	19.6 gm	2.8 gm	0 mg	.5 mg	11 mg	38 IU	.0 mg	.3 mg
			2.2 gm	2.56 gm	176.4 (75%)	11.2 mg	92 mg	51 mg	51.0 mg	.1 mg	.1 mg	.0 mg
Root Vegetable Chips	0000034594	1.5 oz	153	5.9 gm	14.4 gm	3.7 gm	0 mg	.3 mg	12 mg	2496 IU	.0 mg	.2 mg
			.6 gm	.82 gm	129.6 (85%)	1.8 mg	257 mg	16 mg	110.6 mg	5.4 mg	.0 mg	.1 mg
Rosemary Garlic Croutons	0166201047	1 oz	125	13.5 gm	6.9 gm	1.1 gm	2 mg	.8 mg	16 mg	13 IU	.1 mg	.9 mg
			2.1 gm	.03 gm	62.1 (50%)	1.2 mg	143 mg	31 mg	40.8 mg	.2 mg	.1 mg	.0 mg
Sesame Candy	0000006304	1 piece	138	22.5 gm	5.6 gm	.8 gm	0 mg	1.8 mg	112 mg	1 IU	.1 mg	.5 mg
			2.1 gm	1.19 gm	50.4 (37%)	2.5 mg	2 mg	72 mg	65.6 mg	.1 mg	.0 mg	.1 mg
Sesame Fried Egg Roll Cracker	0000034832	1 egg roll cracker	207	16.1 gm	14.3 gm	2.9 gm	2 mg	2.6 mg	135 mg	4 IU	.2 mg	1.8 mg
			4.5 gm	1.71 gm	128.7 (62%)	3.8 mg	131 mg	99 mg	78.5 mg	0 mg	.1 mg	.1 mg
Sesame Wonton Chips	0000034202	1.25 oz	188	18.9 gm	10.7 gm	1.3 gm	3 mg	2.5 mg	117 mg	5 IU	.2 mg	2.0 mg
			4.7 gm	1.08 gm	96.3 (51%)	2.6 mg	224 mg	90 mg	73.1 mg	0 mg	.1 mg	.1 mg
Spiced Walnuts	0000033815	1/2 oz	99	5.4 gm	8.5 gm	.7 gm	0 mg	.4 mg	13 mg	15 IU	.1 mg	.1 mg
			1.7 gm	.61 gm	76.5 (77%)	5.0 mg	122 mg	38 mg	60.8 mg	.4 mg	.0 mg	.1 mg
Thai 7-Pepper Spiced Wontons	0356616298	8 wontons	194	16.7 gm	12.8 gm	2.5 gm	3 mg	1 mg	14 mg	11 IU	.2 mg	1.5 mg
			2.8 gm	.07 gm	115.2 (59%)	1.2 mg	215 mg	23 mg	24.0 mg	.1 mg	.1 mg	.0 mg
Toasted Seasoned Croutons	0090702014	1 oz	137	12.7 gm	8.7 gm	1.8 gm	1 mg	.8 mg	17 mg	414 IU	.1 mg	.8 mg
			2.1 gm	.04 gm	78.3 (57%)	3.0 mg	173 mg	32 mg	46.9 mg	.2 mg	.1 mg	.0 mg
Toasted Walnuts	0000035099	1/2 oz	91	2.6 gm	8.8 gm	.8 gm	0 mg	.4 mg	13 mg	18 IU	.1 mg	.1 mg
			2.0 gm	.68 gm	79.2 (87%)	5.5 mg	1 mg	45 mg	71.2 mg	.5 mg	.0 mg	.1 mg
Tofu Crouton Skewers	0000034836	1 skewer	150	10.5 gm	10.1 gm	1.6 gm	1 mg	1.6 mg	69 mg	3 IU	.1 mg	1.1 mg
			4.7 gm	.54 gm	90.9 (61%)	2.6 mg	200 mg	73 mg	83.7 mg	0 mg	.1 mg	.1 mg
Tri-Color Tortilla Chips	0423610138	48 chips	913	64.7 gm	70.4 gm	16.6 gm	0 mg	7.2 mg	209 mg	0 IU	1.02 mg	7.6 mg
			10.5 gm	0 gm	633.6 (69%)	33.8 mg	482 mg	276 mg	266.4 mg	0 mg	.7 mg	.5 mg
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