Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Avocado Quarters	0000035106	1 quarter	85	4.1 gm	8.0 gm	1.3 gm	0 mg	.6 mg	6 mg	322 IU	.1 mg	1.0 mg
			1.1 gm	2.67 gm	72.0 (85%)	1.0 mg	5 mg	22 mg	317.5 mg	5.4 mg	.1 mg	.2 mg
Carrot & Celery Sticks	0000003569	6 sticks/3 each	15	3.5 gm	.1 gm	0 gm	0 mg	.2 mg	14 mg	8060 IU	.0 mg	.3 mg
			.4 gm	1.18 gm	.9 (6%)	0 mg	24 mg	17 mg	137.9 mg	3.8 mg	.0 mg	.1 mg
Chopped Fresh Broccoli	0000002183	1 oz	8	1.5 gm	.1 gm	0 gm	0 mg	.3 mg	14 mg	437 IU	.0 mg	.2 mg
			.8 gm	.79 gm	.9 (11%)	0 mg	8 mg	19 mg	92.1 mg	26.4 mg	.0 mg	.1 mg
Chopped Fresh Cauliflower	0000002190	1 oz	7	1.5 gm	.1 gm	0 gm	0 mg	.1 mg	6 mg	5 IU	.0 mg	.1 mg
			.6 gm	.71 gm	.9 (13%)	0 mg	9 mg	12 mg	85.9 mg	13.2 mg	.0 mg	.1 mg
Chopped Fresh Cilantro	0000016060	1 tbsp	1	.1 gm	0 gm	0 gm	0 mg	.1 mg	4 mg	104 IU	0 mg	0 mg
			.1 gm	.09 gm	0 (0%)	0 mg	1 mg	1 mg	20.3 mg	.4 mg	0 mg	0 mg
Chopped Fresh Italian Parsley	0000016048	1 tbsp	1	.2 gm	0 gm	0 gm	0 mg	.2 mg	5 mg	195 IU	0 mg	0 mg
			.1 gm	.12 gm	0 (0%)	0 mg	2 mg	2 mg	20.8 mg	5.0 mg	0 mg	0 mg
Chopped Fresh Parsley	0000033573	1/2 tsp	0	0 gm	0 gm	0 gm	0 mg	.0 mg	1 mg	32 IU	0 mg	0 mg
			0 gm	.02 gm	0 (0%)	0 mg	0 mg	0 mg	3.5 mg	.8 mg	0 mg	0 mg
Chopped Fresh Yellow Onions	0000002197	1 oz	11	2.4 gm	0 gm	0 gm	0 mg	.1 mg	6 mg	0 IU	.0 mg	0 mg
			.3 gm	.51 gm	0 (0%)	0 mg	1 mg	9 mg	44.5 mg	1.8 mg	.0 mg	.0 mg
Diced Cucumber	0000002194	1 oz	3	.7 gm	0 gm	0 gm	0 mg	.1 mg	4 mg	2 IU	.0 mg	0 mg
			.2 gm	.20 gm	0 (0%)	0 mg	1 mg	0 mg	42.0 mg	.8 mg	0 mg	.0 mg
Diced Fresh Celery	0000002192	1 oz	5	1.0 gm	0 gm	0 gm	0 mg	.1 mg	11 mg	38 IU	.0 mg	.1 mg
			.2 gm	.48 gm	0 (0%)	0 mg	25 mg	7 mg	81.4 mg	2.0 mg	.0 mg	.0 mg
Diced Fresh Green Pepper	0000002201	1 oz	8	1.8 gm	.1 gm	0 gm	0 mg	.1 mg	3 mg	179 IU	.0 mg	.1 mg
			.3 gm	.51 gm	.9 (11%)	0 mg	1 mg	5 mg	50.2 mg	25.3 mg	.0 mg	.1 mg
Diced Fresh Red Pepper	0000007283	1/2 oz	4	.9 gm	0 gm	0 gm	0 mg	.1 mg	1 mg	808 IU	.0 mg	.1 mg
			.1 gm	.28 gm	0 (0%)	0 mg	0 mg	3 mg	25.1 mg	26.9 mg	0 mg	.0 mg
Diced Fresh Tomatoes	0000002206	1 oz	6	1.3 gm	.1 gm	0 gm	0 mg	.1 mg	1 mg	177 IU	.0 mg	.2 mg
			.2 gm	.37 gm	.9 (15%)	0 mg	3 mg	7 mg	62.9 mg	5.4 mg	.0 mg	.0 mg
Diced Fresh Tomatoes	0000035134	1 oz	6	1.3 gm	.1 gm	0 gm	0 mg	.1 mg	1 mg	177 IU	.0 mg	.2 mg
			.2 gm	.37 gm	.9 (15%)	0 mg	3 mg	7 mg	62.9 mg	5.4 mg	.0 mg	.0 mg
Diced Red & Yellow Tomatoes	0000034600	2 tbsp	6	1.3 gm	.1 gm	0 gm	0 mg	.1 mg	1 mg	177 IU	.0 mg	.2 mg
			.2 gm	.37 gm	.9 (15%)	0 mg	3 mg	7 mg	62.9 mg	5.4 mg	.0 mg	.0 mg
Fresh Arugula Leaves	0000033389	1 oz	7	1.0 gm	.2 gm	0 gm	0 mg	.4 mg	45 mg	673 IU	.0 mg	.1 mg
			.7 gm	.45 gm	1.8 (26%)	.1 mg	8 mg	15 mg	104.6 mg	4.3 mg	.0 mg	.0 mg
Fresh Broccoli	0000012065	1 oz	8	1.5 gm	.1 gm	0 gm	0 mg	.3 mg	14 mg	437 IU	.0 mg	.2 mg
			.8 gm	.79 gm	.9 (11%)	0 mg	8 mg	19 mg	92.1 mg	26.4 mg	.0 mg	.1 mg
Fresh Carrot Sticks	0000000327	3 sticks	12	2.9 gm	.1 gm	0 gm	0 mg	.1 mg	8 mg	7974 IU	.0 mg	.3 mg
			.3 gm	.91 gm	.9 (8%)	0 mg	10 mg	12 mg	91.6 mg	2.6 mg	.0 mg	.0 mg
Fresh Cauliflower	0000012067	1 oz	7	1.5 gm	.1 gm	0 gm	0 mg	.1 mg	6 mg	5 IU	.0 mg	.1 mg
			.6 gm	.71 gm	.9 (13%)	0 mg	9 mg	12 mg	85.9 mg	13.2 mg	.0 mg	.1 mg
Fresh Cauliflower Florets	0000012293	1 oz	7	1.5 gm	.1 gm	0 gm	0 mg	.1 mg	6 mg	5 IU	.0 mg	.1 mg
			.6 gm	.71 gm	.9 (13%)	0 mg	9 mg	12 mg	85.9 mg	13.2 mg	.0 mg	.1 mg
Fresh Celery Sticks	0000002191	3 sticks	0	0 gm	0 gm	0 gm	0 mg	0 mg	0 mg	1 IU	0 mg	0 mg
			0 gm	.01 gm	0 (0%)	0 mg	0 mg	0 mg	1.3 mg	0 mg	0 mg	0 mg
Fresh Escarole	0000035105	1 oz	5	1.0 gm	.1 gm	0 gm	0 mg	.3 mg	18 mg	817 IU	.0 mg	.1 mg
			.4 gm	.83 gm	.9 (18%)	0 mg	7 mg	11 mg	96.8 mg	5.2 mg	.0 mg	.0 mg
Fresh Green Beans	0000012670	1 oz	9	2.0 gm	0 gm	0 gm	0 mg	.3 mg	10 mg	189 IU	.0 mg	.2 mg
			.5 gm	.51 gm	0 (0%)	0 mg	2 mg	11 mg	59.3 mg	4.6 mg	.0 mg	.0 mg
Fresh Snow Peas	0000012668	1 oz	12	2.1 gm	.1 gm	0 gm	0 mg	.6 mg	12 mg	41 IU	.0 mg	.2 mg
			.8 gm	.74 gm	.9 (8%)	0 mg	1 mg	15 mg	56.7 mg	17.0 mg	.0 mg	.1 mg
Fresh Spinach Leaves	0000033390	1 oz	6	1.0 gm	.1 gm	0 gm	0 mg	.8 mg	28 mg	1904 IU	.0 mg	.2 mg
			.8 gm	.77 gm	.9 (15%)	0 mg	22 mg	14 mg	158.2 mg	8.0 mg	.1 mg	.1 mg
Fresh Sugar Snap Peas	0000012669	1 oz	12	2.1 gm	.1 gm	0 gm	0 mg	.6 mg	12 mg	41 IU	.0 mg	.2 mg
			.8 gm	.74 gm	.9 (8%)	0 mg	1 mg	15 mg	56.7 mg	17.0 mg	.0 mg	.1 mg
Fresh Tomato Wedges	0000012072	2 wedges-cut 8	6	1.4 gm	.1 gm	0 gm	0 mg	.1 mg	1 mg	184 IU	.0 mg	.2 mg
			.3 gm	.38 gm	.9 (15%)	0 mg	3 mg	7 mg	65.4 mg	5.6 mg	.0 mg	.0 mg
Fresh Tomatoes & Green Pepper	0000002435	1 wedge+2 rings	8	1.9 gm	.1 gm	0 gm	0 mg	.2 mg	2 mg	215 IU	.0 mg	.2 mg
			.3 gm	.52 gm	.9 (11%)	0 mg	2 mg	7 mg	69.5 mg	16.8 mg	.0 mg	.1 mg
Julienne Fresh Green Pepper	0000012070	1 oz	8	1.8 gm	.1 gm	0 gm	0 mg	.1 mg	3 mg	179 IU	.0 mg	.1 mg
			.3 gm	.51 gm	.9 (11%)	0 mg	1 mg	5 mg	50.2 mg	25.3 mg	.0 mg	.1 mg
Julienne Fresh Red Onion	0000012672	1 oz	11	2.4 gm	0 gm	0 gm	0 mg	.1 mg	6 mg	0 IU	.0 mg	0 mg
			.3 gm	.51 gm	0 (0%)	0 mg	1 mg	9 mg	44.5 mg	1.8 mg	.0 mg	.0 mg
Julienne Fresh Red Pepper	0000012153	1 oz	8	1.8 gm	.1 gm	0 gm	0 mg	.1 mg	3 mg	1616 IU	.0 mg	.1 mg
			.3 gm	.57 gm	.9 (11%)	0 mg	1 mg	5 mg	50.2 mg	53.9 mg	.0 mg	.1 mg
Julienne Fresh Yellow Pepper	0000012666	1 oz	8	1.8 gm	.1 gm	0 gm	0 mg	.1 mg	3 mg	67 IU	.0 mg	.3 mg
			.3 gm	.26 gm	.9 (11%)	0 mg	1 mg	7 mg	60.1 mg	52.0 mg	.0 mg	.1 mg
Mesclun	0000013174	2.5 oz	13	2.5 gm	.2 gm	0 gm	0 mg	1 mg	48 mg	1347 IU	.0 mg	.3 mg
			.9 gm	1.21 gm	1.8 (14%)	.1 mg	6 mg	18 mg	187.1 mg	12.8 mg	.1 mg	.0 mg
Minced Fresh Garlic	0000035137	1/2 tsp	3	.6 gm	0 gm	0 gm	0 mg	.0 mg	3 mg	0 IU	0 mg	0 mg
			.1 gm	.04 gm	0 (0%)	0 mg	0 mg	3 mg	7.1 mg	.6 mg	0 mg	.0 mg
Minced Fresh Italian Parsley	0000035138	1 tbsp	1	.2 gm	0 gm	0 gm	0 mg	.2 mg	5 mg	195 IU	0 mg	0 mg
			.1 gm	.12 gm	0 (0%)	0 mg	2 mg	2 mg	20.8 mg	5.0 mg	0 mg	0 mg
Red Oakleaf Lettuce Leaves	0000035108	1 oz	5	1.0 gm	.1 gm	0 gm	0 mg	.4 mg	19 mg	539 IU	.0 mg	.1 mg
			.4 gm	.48 gm	.9 (18%)	0 mg	3 mg	7 mg	74.8 mg	5.1 mg	.0 mg	.0 mg
Romaine Lettuce Leaves	0000000325	1 oz	5	.7 gm	.1 gm	0 gm	0 mg	.3 mg	10 mg	737 IU	.0 mg	.1 mg
			.5 gm	.48 gm	.9 (18%)	0 mg	2 mg	13 mg	82.2 mg	6.8 mg	.0 mg	.0 mg
Shredded Fresh Carrots	0000002188	1 oz	12	2.9 gm	.1 gm	0 gm	0 mg	.1 mg	8 mg	7974 IU	.0 mg	.3 mg
			.3 gm	.91 gm	.9 (8%)	0 mg	10 mg	12 mg	91.6 mg	2.6 mg	.0 mg	.0 mg
Shredded Iceberg Lettuce	0000000324	1 oz	3	.6 gm	.1 gm	0 gm	0 mg	.1 mg	5 mg	94 IU	.0 mg	.1 mg
			.3 gm	.28 gm	.9 (30%)	0 mg	3 mg	6 mg	44.8 mg	1.1 mg	.0 mg	.0 mg
Sliced Cucumber	0000002193	1 oz	4	.8 gm	0 gm	0 gm	0 mg	.1 mg	4 mg	61 IU	.0 mg	.1 mg
			.2 gm	.28 gm	0 (0%)	0 mg	1 mg	6 mg	40.8 mg	1.5 mg	.0 mg	.0 mg
Sliced Cucumber	0000012975	1 oz	3	.7 gm	0 gm	0 gm	0 mg	.1 mg	4 mg	2 IU	.0 mg	0 mg
			.2 gm	.20 gm	0 (0%)	0 mg	1 mg	0 mg	42.0 mg	.8 mg	0 mg	.0 mg
Sliced Fresh Mushrooms	0000002195	1 oz	7	1.3 gm	.1 gm	0 gm	0 mg	.4 mg	1 mg	0 IU	.0 mg	1.2 mg
			.6 gm	.37 gm	.9 (13%)	0 mg	1 mg	29 mg	104.9 mg	1.0 mg	.1 mg	.0 mg
Sliced Fresh Plum Tomatoes	0000035107	1 oz	6	1.3 gm	.1 gm	0 gm	0 mg	.1 mg	1 mg	177 IU	.0 mg	.2 mg
			.2 gm	.37 gm	.9 (15%)	0 mg	3 mg	7 mg	62.9 mg	5.4 mg	.0 mg	.0 mg
Sliced Fresh Tomatoes	0000002207	1 slice-1/4"	4	.9 gm	.1 gm	0 gm	0 mg	.1 mg	1 mg	122 IU	.0 mg	.1 mg
			.2 gm	.26 gm	.9 (23%)	0 mg	2 mg	5 mg	43.6 mg	3.8 mg	.0 mg	.0 mg
Sliced Fresh Yellow Onions	0000002055	1/2 oz	5	1.2 gm	0 gm	0 gm	0 mg	.0 mg	3 mg	0 IU	.0 mg	0 mg
			.2 gm	.26 gm	0 (0%)	0 mg	0 mg	5 mg	22.3 mg	.9 mg	0 mg	.0 mg
Sliced Fresh Zucchini	0000012073	1 oz	4	.8 gm	0 gm	0 gm	0 mg	.1 mg	4 mg	96 IU	.0 mg	.1 mg
			.3 gm	.34 gm	0 (0%)	0 mg	1 mg	9 mg	70.3 mg	2.6 mg	.0 mg	.0 mg
Sliced Green Onion	0000002198	1 oz	9	2.1 gm	.1 gm	0 gm	0 mg	.4 mg	20 mg	109 IU	.0 mg	.1 mg
			.5 gm	.68 gm	.9 (10%)	0 mg	5 mg	10 mg	78.2 mg	5.3 mg	.0 mg	.0 mg
Sliced Radishes	0000002203	1 oz	5	1.0 gm	.2 gm	0 gm	0 mg	.1 mg	6 mg	2 IU	0 mg	.1 mg
			.2 gm	.45 gm	1.8 (36%)	0 mg	7 mg	5 mg	65.8 mg	6.5 mg	.0 mg	.0 mg
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