Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Brie Cheese	0000033598	1 oz	95	.1 gm	7.8 gm	4.9 gm	28 mg	.1 mg	52 mg	189 IU	.0 mg	.1 mg
			5.9 gm	0 gm	70.2 (74%)	.2 mg	178 mg	53 mg	43.1 mg	0 mg	.2 mg	.1 mg
Chopped Anchovy Fillets	0000035135	1 oz	60	0 gm	2.8 gm	.6 gm	24 mg	1.3 mg	66 mg	20 IU	.0 mg	5.6 mg
			8.2 gm	0 gm	25.2 (42%)	.7 mg	1040 mg	71 mg	154.2 mg	0 mg	.1 mg	.1 mg
Colby Cheese	0000033601	1 oz	112	.7 gm	9.1 gm	5.7 gm	27 mg	.2 mg	194 mg	293 IU	0 mg	0 mg
			6.7 gm	0 gm	81.9 (73%)	.3 mg	171 mg	129 mg	35.9 mg	0 mg	.1 mg	.0 mg
Dill Havarti Cheese	0000033607	1 oz	105	.8 gm	8.4 gm	5.3 gm	27 mg	.1 mg	191 mg	307 IU	0 mg	0 mg
			6.6 gm	0 gm	75.6 (72%)	.2 mg	159 mg	128 mg	38.5 mg	0 mg	.1 mg	.0 mg
Edam Cheese	0000033602	1 oz	101	.4 gm	7.9 gm	5.0 gm	25 mg	.1 mg	207 mg	260 IU	.0 mg	0 mg
			7.1 gm	0 gm	71.1 (70%)	.2 mg	274 mg	152 mg	53.2 mg	0 mg	.1 mg	.0 mg
Feta Cheese	0000033603	1 oz	75	1.2 gm	6.0 gm	4.2 gm	25 mg	.2 mg	140 mg	127 IU	.0 mg	.3 mg
			4.0 gm	0 gm	54.0 (72%)	.2 mg	316 mg	96 mg	17.5 mg	0 mg	.2 mg	.1 mg
Flaked Smoked Salmon	0000033576	1 oz	33	0 gm	1.2 gm	.3 gm	7 mg	.2 mg	3 mg	25 IU	.0 mg	1.3 mg
			5.2 gm	0 gm	10.8 (33%)	.3 mg	222 mg	46 mg	49.6 mg	0 mg	.0 mg	.1 mg
Goat Cheese	0000033604	1 oz	103	.7 gm	8.5 gm	5.9 gm	22 mg	.5 mg	84 mg	378 IU	.0 mg	.3 mg
			6.1 gm	0 gm	76.5 (74%)	.2 mg	146 mg	106 mg	44.8 mg	0 mg	.2 mg	.0 mg
Gorgonzola Cheese	0000033605	1 oz	100	.7 gm	8.1 gm	5.3 gm	21 mg	.1 mg	150 mg	204 IU	.0 mg	.3 mg
			6.1 gm	0 gm	72.9 (73%)	.2 mg	396 mg	110 mg	72.7 mg	0 mg	.1 mg	.1 mg
Gouda Cheese	0000033606	1 oz	101	.6 gm	7.8 gm	5.0 gm	32 mg	.1 mg	198 mg	183 IU	.0 mg	0 mg
			7.1 gm	0 gm	70.2 (70%)	.2 mg	232 mg	155 mg	34.2 mg	0 mg	.1 mg	.0 mg
Gruyere Cheese	0000035097	1 oz	117	.1 gm	9.2 gm	5.4 gm	31 mg	.1 mg	287 mg	346 IU	.0 mg	0 mg
			8.5 gm	0 gm	82.8 (71%)	.5 mg	95 mg	172 mg	23.0 mg	0 mg	.1 mg	.0 mg
Jarlsburg Cheese	0000033608	1 oz	107	1.0 gm	7.8 gm	5.0 gm	26 mg	.1 mg	272 mg	240 IU	.0 mg	0 mg
			8.1 gm	0 gm	70.2 (66%)	.3 mg	74 mg	171 mg	31.4 mg	0 mg	.1 mg	.0 mg
Julienne Chef-Style Ham	0000033575	1 oz	35	.3 gm	1.4 gm	0 gm	13 mg	0 mg	0 mg	0 IU	0 mg	0 mg
			4.3 gm	0 gm	12.6 (36%)	0 mg	307 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Mozzarella Cheese	0000033610	1 oz	79	.9 gm	4.9 gm	3.1 gm	15 mg	.1 mg	207 mg	178 IU	.0 mg	0 mg
			7.8 gm	0 gm	44.1 (56%)	.1 mg	150 mg	149 mg	26.9 mg	0 mg	.1 mg	.0 mg
Muenster Cheese	0000033611	1 oz	104	.3 gm	8.5 gm	5.4 gm	27 mg	.1 mg	203 mg	318 IU	0 mg	0 mg
			6.6 gm	0 gm	76.5 (74%)	.2 mg	178 mg	133 mg	38.1 mg	0 mg	.1 mg	.0 mg
Pepper Jack Cheese	0000033612	1 oz	106	.2 gm	8.6 gm	5.4 gm	25 mg	.2 mg	212 mg	269 IU	0 mg	0 mg
			6.9 gm	0 gm	77.4 (73%)	.3 mg	152 mg	126 mg	22.9 mg	0 mg	.1 mg	.0 mg
Port Salut Cheese	0000033613	1 oz	100	.2 gm	8.0 gm	4.7 gm	35 mg	.1 mg	184 mg	378 IU	0 mg	0 mg
			6.7 gm	0 gm	72.0 (72%)	.2 mg	151 mg	102 mg	38.5 mg	0 mg	.1 mg	.0 mg
Provolone Cheese	0000033614	1 oz	100	.6 gm	7.5 gm	4.8 gm	20 mg	.2 mg	214 mg	231 IU	.0 mg	0 mg
			7.3 gm	0 gm	67.5 (68%)	.2 mg	248 mg	141 mg	39.2 mg	0 mg	.1 mg	.0 mg
Queso Fresca Mixture	0000034615	1 oz	77	1.0 gm	5.4 gm	3.7 gm	20 mg	.1 mg	173 mg	152 IU	.0 mg	.2 mg
			5.9 gm	0 gm	48.6 (63%)	.2 mg	233 mg	122 mg	22.2 mg	0 mg	.2 mg	.1 mg
Sharp Cheddar Cheese	0000033599	1 oz	114	.4 gm	9.4 gm	6.0 gm	30 mg	.2 mg	204 mg	300 IU	.0 mg	0 mg
			7.1 gm	0 gm	84.6 (74%)	.3 mg	176 mg	145 mg	27.9 mg	0 mg	.1 mg	.0 mg
Sliced Chef-Style Ham	0000004601	1 oz	35	.3 gm	1.4 gm	0 gm	13 mg	0 mg	0 mg	0 IU	0 mg	0 mg
			4.3 gm	0 gm	12.6 (36%)	0 mg	307 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Sliced Deli Roast Beef	0000033561	1 oz	35	0 gm	1.0 gm	.5 gm	15 mg	.3 mg	1 mg	10 IU	0 mg	0 mg
			6.1 gm	0 gm	9.0 (26%)	0 mg	107 mg	0 mg	101.6 mg	.3 mg	0 mg	0 mg
Sliced Deli Turkey Breast	0000033563	1 oz	24	.4 gm	.2 gm	.1 gm	9 mg	.1 mg	4 mg	0 IU	0 mg	0 mg
			5.3 gm	0 gm	1.8 (8%)	.1 mg	204 mg	0 mg	92.1 mg	.3 mg	0 mg	0 mg
Sliced Honey Roast Turkey Breast	0000033564	1 oz	31	.9 gm	.3 gm	.1 gm	10 mg	.6 mg	10 mg	0 IU	.2 mg	2.0 mg
			6.2 gm	0 gm	2.7 (9%)	0 mg	280 mg	0 mg	98.9 mg	0 mg	.1 mg	0 mg
Sliced Prosciutto	0000033562	1 oz	55	.1 gm	2.4 gm	.8 gm	20 mg	.3 mg	3 mg	0 IU	.2 mg	1.1 mg
			7.9 gm	0 gm	21.6 (39%)	.3 mg	764 mg	90 mg	144.6 mg	0 mg	.1 mg	.1 mg
Sliced Prosciutto	0000035102	1 oz	55	.1 gm	2.4 gm	.8 gm	20 mg	.3 mg	3 mg	0 IU	.2 mg	1.1 mg
			7.9 gm	0 gm	21.6 (39%)	.3 mg	764 mg	90 mg	144.6 mg	0 mg	.1 mg	.1 mg
Sliced Smoked Turkey Breast	0000035103	1 oz	26	.4 gm	.3 gm	.1 gm	11 mg	.1 mg	2 mg	0 IU	0 mg	0 mg
			5.7 gm	0 gm	2.7 (10%)	.1 mg	287 mg	0 mg	78.9 mg	4.4 mg	0 mg	0 mg
Smoked Cheddar Cheese	0000033600	1 oz	114	.4 gm	9.4 gm	6.0 gm	30 mg	.2 mg	204 mg	300 IU	.0 mg	0 mg
			7.1 gm	0 gm	84.6 (74%)	.3 mg	176 mg	145 mg	27.9 mg	0 mg	.1 mg	.0 mg
Smoked Gouda Cheese	0000035098	1 oz	101	.6 gm	7.8 gm	5.0 gm	32 mg	.1 mg	198 mg	183 IU	.0 mg	0 mg
			7.1 gm	0 gm	70.2 (70%)	.2 mg	232 mg	155 mg	34.2 mg	0 mg	.1 mg	.0 mg
Swiss Cheese	0000033615	1 oz	107	1.0 gm	7.8 gm	5.0 gm	26 mg	.1 mg	272 mg	240 IU	.0 mg	0 mg
			8.1 gm	0 gm	70.2 (66%)	.3 mg	74 mg	171 mg	31.4 mg	0 mg	.1 mg	.0 mg
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