Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Assorted Bread	0000015884	1 slice	76	14.7 gm	.8 gm	1.0 gm	8 mg	.9 mg	29 mg	0 IU	.1 mg	.9 mg
			2.6 gm	1.08 gm	7.2 (9%)	.3 mg	162 mg	40 mg	45.6 mg	0 mg	.1 mg	.0 mg
Breadsticks	0220608673	1 breadstick	141	22.4 gm	3.5 gm	.2 gm	22 mg	.1 mg	3 mg	27 IU	0 mg	0 mg
			3.6 gm	0 gm	31.5 (22%)	.1 mg	220 mg	10 mg	6.6 mg	0 mg	.0 mg	.0 mg
Breadsticks	0484007917	1 breadstick	151	22.3 gm	4.9 gm	.4 gm	0 mg	0 mg	1 mg	86 IU	0 mg	0 mg
			3.0 gm	0 gm	44.1 (29%)	.6 mg	236 mg	1 mg	1.0 mg	0 mg	0 mg	0 mg
Oversized Taco Shell	0000034685	1 shell	190	21.2 gm	10.4 gm	1.9 gm	0 mg	.9 mg	6 mg	0 IU	.1 mg	1.0 mg
			2.9 gm	0 gm	93.6 (49%)	4.3 mg	132 mg	24 mg	27.0 mg	0 mg	.1 mg	.0 mg
Raisin Toast	0000007377	1 slice	68	13.0 gm	1.1 gm	.3 gm	0 mg	.7 mg	17 mg	0 IU	.1 mg	.8 mg
			2.0 gm	1.08 gm	9.9 (15%)	.2 mg	97 mg	27 mg	56.4 mg	.1 mg	.1 mg	.0 mg
Rye Toast	0000002022	1 slice	83	17.8 gm	.4 gm	0 gm	0 mg	.9 mg	26 mg	0 IU	0 mg	0 mg
			3.1 gm	1.24 gm	3.6 (4%)	0 mg	191 mg	50 mg	49.7 mg	0 mg	.1 mg	0 mg
Warm Tortillas	0000034014	2 tortillas	138	23.6 gm	3.0 gm	.5 gm	0 mg	1.4 mg	35 mg	0 IU	.2 mg	1.5 mg
			3.7 gm	1.32 gm	27.0 (20%)	1.2 mg	203 mg	53 mg	55.7 mg	0 mg	.1 mg	.0 mg
Wheat Toast	0000002027	2 slices	134	24.4 gm	2.1 gm	.5 gm	0 mg	1.7 mg	54 mg	0 IU	.2 mg	2.1 mg
			4.7 gm	2.22 gm	18.9 (14%)	.5 mg	274 mg	77 mg	103.7 mg	0 mg	.1 mg	.1 mg
White Toast	0000002025	1 slice	76	14.0 gm	1.0 gm	.2 gm	0 mg	.9 mg	31 mg	0 IU	.1 mg	1.0 mg
			2.3 gm	.65 gm	9.0 (12%)	.2 mg	153 mg	27 mg	33.8 mg	0 mg	.1 mg	.0 mg
Print      Vegetarian Recipes   Vegan Recipes   Wellness & You® Recipes   Wellness & You® Low Sodium Recipes