Recipe NameRecipe#PortionCalories CarboFatSat FatCholIronCalciumVit
A
Vit
B1
Niacin
ProteinD FibFat
Cal.
Pu FatSodium PhosKVit
C
Vit
B2
Vit
B6
Apple Juice   000000982812 fluid oz15638.4 gm .3 gm.1 gm0 mg.9 mg 19 mg0 IU.0 mg.1 mg
.5 gm.38 gm2.7 (2%) .1 mg23 mg23 mg419.7 mg 2.0 mg.1 mg.1 mg
Apple Orchard Tea 00000070488 fluid oz2.5 gm 0 gm0 gm0 mg.2 mg 5 mg0 IU.0 mg0 mg
0 gm0 gm0 (0%) 0 mg2 mg0 mg20.4 mg 0 mg.0 mg0 mg
Banana Cantaloupe Fruit Smoothie 000001235116 fluid oz22155.9 gm .7 gm.2 gm0 mg.8 mg 37 mg2817 IU.1 mg1.3 mg
2.1 gm2.20 gm6.3 (3%) .2 mg10 mg42 mg774.5 mg 57.1 mg.1 mg.7 mg
Banana Frozen Yogurt Smoothie   000001234916 fluid oz39381.1 gm 5.2 gm3.1 gm17 mg.9 mg 351 mg288 IU.2 mg1.0 mg
11.5 gm2.82 gm46.8 (12%) .3 mg135 mg309 mg1047.7 mg 14.7 mg.6 mg.9 mg
Banana Fruit Smoothie   000001234816 fluid oz27068.8 gm .9 gm.3 gm0 mg.9 mg 32 mg144 IU.2 mg1.3 mg
2.2 gm2.88 gm8.1 (3%) .2 mg4 mg45 mg848.5 mg 28.9 mg.2 mg1.11 mg
Banana Fruit Smoothie   00214000468 fluid oz19146.3 gm 1.5 gm.8 gm4 mg.5 mg 49 mg120 IU.1 mg.7 mg
2.2 gm1.65 gm13.5 (7%) .1 mg17 mg51 mg488.5 mg 12.7 mg.2 mg.6 mg
Banana Kiwi Frozen Yogurt Smoothie   000001234716 fluid oz37576.2 gm 5.2 gm3.0 gm17 mg1 mg 363 mg342 IU.1 mg1.0 mg
11.5 gm3.84 gm46.8 (12%) .4 mg137 mg320 mg1011.4 mg 65.1 mg.5 mg.6 mg
Banana Kiwi Fruit Smoothie   000001233516 fluid oz24361.5 gm .9 gm.2 gm0 mg1.0 mg 49 mg224 IU.1 mg1.2 mg
2.2 gm4.41 gm8.1 (3%) .3 mg7 mg62 mg794.1 mg 104.5 mg.2 mg.7 mg
Banana Kiwi Yogurt Smoothie   000001232816 fluid oz26550.9 gm 4.5 gm2.6 gm15 mg.7 mg 301 mg320 IU.1 mg.9 mg
9.4 gm3.32 gm40.5 (15%) .3 mg114 mg260 mg889.9 mg 64.9 mg.5 mg.6 mg
Banana Pineapple Yogurt Smoothie   000001137416 fluid oz452106.3 gm 2.8 gm1.5 gm7 mg1.2 mg 243 mg240 IU.2 mg1.6 mg
8.5 gm3.36 gm25.2 (6%) .3 mg85 mg214 mg1233.1 mg 32.4 mg.5 mg1.32 mg
Banana Strawberry Frozen Yogurt Smoothie   000001230816 fluid oz34969.5 gm 5.1 gm3.0 gm17 mg1 mg 357 mg250 IU.1 mg.8 mg
11.2 gm3.53 gm45.9 (13%) .3 mg135 mg308 mg884.7 mg 48.4 mg.6 mg.6 mg
Banana Strawberry Fruit Smoothie   000001216416 fluid oz21754.8 gm .8 gm.2 gm0 mg1 mg 39 mg98 IU.1 mg1.0 mg
1.8 gm3.73 gm7.2 (3%) .3 mg4 mg44 mg652.9 mg 69.4 mg.2 mg.7 mg
Banana Strawberry Yogurt Smoothie   000001216716 fluid oz23944.1 gm 4.4 gm2.5 gm15 mg.7 mg 295 mg228 IU.1 mg.7 mg
9.2 gm3.01 gm39.6 (17%) .3 mg112 mg248 mg763.1 mg 48.2 mg.5 mg.5 mg
Banana Yogurt Smoothie   000001216316 fluid oz28355.7 gm 4.5 gm2.7 gm15 mg.6 mg 289 mg266 IU.1 mg1.0 mg
9.5 gm2.30 gm40.5 (14%) .3 mg112 mg249 mg926.2 mg 14.4 mg.5 mg.9 mg
Banana Yogurt Smoothie   01994000488 fluid oz22653.2 gm 1.4 gm.8 gm4 mg.6 mg 121 mg120 IU.1 mg.8 mg
4.3 gm1.68 gm12.6 (6%) .1 mg42 mg107 mg616.9 mg 16.2 mg.2 mg.7 mg
Blue Melon Smoothie   000003418216-18 fluid oz cup20350.3 gm 1.8 gm.2 gm0 mg.8 mg 32 mg708 IU.2 mg1.2 mg
1.9 gm5.62 gm16.2 (8%) .7 mg6 mg36 mg305.3 mg 28.8 mg.1 mg.3 mg
Brazilian Iced Coffee   00000158185 fluid oz12618.2 gm 4.5 gm1.6 gm10 mg1.7 mg 93 mg96 IU.0 mg.1 mg
3.0 gm0 gm40.5 (32%) .1 mg40 mg77 mg153.9 mg .7 mg.1 mg.0 mg
Cantaloupe Strawberry Fruit Smoothie   000001215916 fluid oz16842.0 gm .7 gm.1 gm0 mg.9 mg 43 mg2771 IU.1 mg1.0 mg
1.7 gm3.05 gm6.3 (4%) .3 mg10 mg41 mg578.9 mg 97.6 mg.1 mg.3 mg
Chai   00000340588 fluid oz13627.4 gm 1.3 gm.8 gm5 mg.1 mg 150 mg250 IU.1 mg.1 mg
4.0 gm0 gm11.7 (9%) 0 mg71 mg117 mg190.3 mg 1.2 mg.2 mg.1 mg
Chocolate Milkshake 01944073238 fluid oz37862.7 gm 9.4 gm5.8 gm35 mg.7 mg 330 mg357 IU.1 mg.2 mg
10.3 gm.08 gm84.6 (22%) .4 mg186 mg259 mg459.9 mg 2.3 mg.6 mg.1 mg
Coffee   01621021086 fluid oz3.7 gm 0 gm0 gm0 mg.1 mg 3 mg0 IU0 mg.4 mg
.2 gm0 gm0 (0%) 0 mg3 mg2 mg91.9 mg 0 mg0 mg0 mg
Country Time Lemonade 000001062712 fluid oz102.7 gm 0 gm0 gm0 mg.0 mg 6 mg0 IU0 mg0 mg
0 gm0 gm0 (0%) 0 mg2 mg3 mg2.6 mg 1.3 mg0 mg0 mg
Cranberry Juice   000001128712 fluid oz22657.0 gm .4 gm0 gm0 mg.6 mg 12 mg16 IU.0 mg.1 mg
0 gm.40 gm3.6 (2%) .2 mg8 mg8 mg71.3 mg 140.2 mg.0 mg.1 mg
Decaf Coffee   01856058616 fluid oz4.7 gm 0 gm0 gm0 mg.1 mg 5 mg0 IU0 mg.5 mg
.2 gm0 gm0 (0%) 0 mg5 mg5 mg63.5 mg 0 mg.0 mg0 mg
Diet Iced Tea 000000955912 fluid oz4.1 gm 0 gm0 gm0 mg0 mg 7 mg0 IU0 mg0 mg
.1 gm0 gm0 (0%) 0 mg5 mg0 mg26.6 mg 5.3 mg0 mg0 mg
Diet Lemonade 000000841612 fluid oz7.2 gm 0 gm0 gm0 mg0 mg 12 mg0 IU0 mg0 mg
.1 gm0 gm0 (0%) 0 mg8 mg0 mg45.0 mg 8.9 mg0 mg0 mg
Double Strength Coffee   01630033798 fluid oz91.8 gm 0 gm0 gm0 mg.2 mg 9 mg0 IU0 mg1.0 mg
.5 gm0 gm0 (0%) 0 mg9 mg5 mg244.9 mg 0 mg0 mg0 mg
Double Strength Tea   02995104096 fluid oz2.5 gm 0 gm0 gm0 mg.0 mg 0 mg0 IU0 mg0 mg
0 gm0 gm0 (0%) 0 mg5 mg2 mg62.9 mg 0 mg.0 mg0 mg
Five Alive   00000071718 fluid oz11528.6 gm .1 gm0 gm0 mg2.8 mg 18 mg103 IU.0 mg.4 mg
.9 gm.07 gm.9 (1%) 0 mg2 mg26 mg278.4 mg 67.5 mg.0 mg.1 mg
Float Bar 00000340941 float49682.7 gm 14.3 gm5.8 gm33 mg1.0 mg 363 mg669 IU.6 mg6.7 mg
10.9 gm1.15 gm128.7 (26%) .3 mg227 mg301 mg545.9 mg 7.3 mg.6 mg.1 mg
Fountain Cola 000000566312 fluid oz cup10827.4 gm 0 gm0 gm0 mg.1 mg 8 mg0 IU0 mg0 mg
0 gm0 gm0 (0%) 0 mg11 mg32 mg2.6 mg 0 mg0 mg0 mg
Fountain Diet Cola 000000601912 fluid oz cup3.3 gm 0 gm0 gm0 mg.1 mg 11 mg0 IU.0 mg0 mg
.3 gm0 gm0 (0%) 0 mg17 mg26 mg0 mg 0 mg.1 mg0 mg
Fountain Iced Tea 000000881212 fluid oz cup00 gm 0 gm0 gm0 mg0 mg 0 mg0 IU0 mg0 mg
0 gm0 gm0 (0%) 0 mg1 mg15 mg0 mg 0 mg0 mg0 mg
Fountain Lemon Lime 000000602012 fluid oz cup10527.1 gm 0 gm0 gm0 mg.2 mg 4 mg0 IU0 mg0 mg
0 gm0 gm0 (0%) 0 mg30 mg1 mg2.9 mg 0 mg0 mg0 mg
Fountain Root Beer 000000602212 fluid oz cup10827.9 gm 0 gm0 gm0 mg.1 mg 13 mg0 IU0 mg0 mg
0 gm0 gm0 (0%) 0 mg34 mg0 mg2.6 mg 0 mg0 mg0 mg
French Roast Coffee   03103106916 fluid oz2.5 gm 0 gm0 gm0 mg.0 mg 0 mg0 IU0 mg0 mg
0 gm0 gm0 (0%) 0 mg6 mg2 mg67.2 mg 0 mg.0 mg0 mg
Fruit Punch 000000881112 fluid oz5113.0 gm 0 gm0 gm0 mg0 mg 1 mg0 IU0 mg0 mg
0 gm0 gm0 (0%) 0 mg1 mg0 mg1.1 mg 38.5 mg0 mg0 mg
Grape Juice   00000000184 fluid oz10826.9 gm .2 gm.1 gm0 mg.2 mg 8 mg17 IU.0 mg.3 mg
.4 gm.19 gm1.8 (2%) .1 mg4 mg9 mg44.6 mg 50.4 mg.1 mg.1 mg
Grapefruit Juice   00777022266 fluid oz11727.7 gm .4 gm.1 gm0 mg.4 mg 22 mg25 IU.1 mg.6 mg
1.6 gm.30 gm3.6 (3%) .1 mg3 mg39 mg386.9 mg 95.8 mg.1 mg.1 mg
Hot Cocoa 00000021076 fluid oz cup112.9 gm 0 gm0 gm0 mg0 mg 3 mg0 IU.0 mg.2 mg
0 gm0 gm0 (0%) 0 mg1 mg2 mg.1 mg 11.7 mg0 mg0 mg
Hot Decaf Tea   00000037016 fluid oz2.3 gm 0 gm0 gm0 mg.1 mg 3 mg0 IU.0 mg0 mg
0 gm0 gm0 (0%) 0 mg2 mg0 mg15.3 mg 0 mg.0 mg0 mg
Hot Tea   00000021226 fluid oz2.5 gm 0 gm0 gm0 mg.0 mg 0 mg0 IU0 mg0 mg
0 gm0 gm0 (0%) 0 mg5 mg2 mg62.9 mg 0 mg.0 mg0 mg
Iced Tea   02838035238 fluid oz2.4 gm 0 gm0 gm0 mg.0 mg 0 mg0 IU0 mg.1 mg
.1 gm.03 gm0 (0%) 0 mg1 mg3 mg46.1 mg 0 mg0 mg.0 mg
Instant Breakfast   00000086679 fluid oz25136.1 gm 5.2 gm3.1 gm23 mg4.9 mg 402 mg1052 IU.4 mg5.5 mg
15.5 gm.15 gm46.8 (19%) .3 mg264 mg232 mg725.4 mg 30.7 mg.5 mg.5 mg
Island Oasis Smoothees   04590166718 fluid oz11027.1 gm 0 gm0 gm0 mg.4 mg 0 mg0 IU0 mg0 mg
0 gm2.00 gm0 (0%) 0 mg5 mg0 mg0 mg 4.2 mg0 mg0 mg
Lemonade   00000116868 fluid oz7118.9 gm .2 gm0 gm0 mg.5 mg 21 mg164 IU.0 mg.1 mg
.6 gm1.24 gm1.8 (3%) .1 mg2 mg10 mg83.3 mg 25.3 mg.0 mg.0 mg
Mango Frozen Yogurt Smoothie   000001215816 fluid oz35572.0 gm 4.9 gm3.0 gm17 mg.7 mg 357 mg5693 IU.2 mg1.1 mg
10.8 gm3.11 gm44.1 (12%) .2 mg137 mg296 mg707.5 mg 41.1 mg.5 mg.3 mg
Mango Fruit Smoothie   000001215716 fluid oz22457.8 gm .6 gm.1 gm0 mg.6 mg 39 mg6630 IU.2 mg1.3 mg
1.3 gm3.22 gm5.4 (2%) .1 mg5 mg29 mg440.2 mg 60.6 mg.1 mg.3 mg
Mango Kiwi Frozen Yogurt Smoothie   000001215516 fluid oz35270.5 gm 5.0 gm2.9 gm17 mg.9 mg 368 mg3058 IU.1 mg1.0 mg
11.1 gm4.24 gm45.0 (13%) .4 mg139 mg317 mg832.3 mg 90.9 mg.5 mg.3 mg
Mango Kiwi Yogurt Smoothie   000001215216 fluid oz24245.1 gm 4.3 gm2.5 gm15 mg.6 mg 306 mg3035 IU.1 mg1.0 mg
9.1 gm3.71 gm38.7 (16%) .3 mg115 mg256 mg710.7 mg 90.6 mg.4 mg.2 mg
Mango Papaya Frozen Yogurt Smoothie   000001214616 fluid oz33666.9 gm 4.8 gm2.9 gm17 mg.7 mg 367 mg3135 IU.2 mg.9 mg
10.8 gm3.11 gm43.2 (13%) .2 mg137 mg292 mg779.1 mg 65.2 mg.5 mg.2 mg
Mango Papaya Fruit Smoothie   000001213816 fluid oz20251.7 gm .4 gm.1 gm0 mg.6 mg 51 mg3560 IU.1 mg1.1 mg
1.4 gm3.22 gm3.6 (2%) .1 mg6 mg24 mg526.1 mg 89.6 mg.1 mg.3 mg
Mochaccino   00000116878 fluid oz15627.9 gm 4.6 gm2.9 gm15 mg.4 mg 52 mg175 IU.0 mg.4 mg
1.7 gm0 gm41.4 (27%) .2 mg45 mg42 mg159.9 mg .3 mg.1 mg.0 mg
Moroccan Mint Tea   00000062968 fluid oz6817.7 gm 0 gm0 gm0 mg.2 mg 6 mg96 IU0 mg0 mg
.1 gm.18 gm0 (0%) 0 mg8 mg4 mg97.0 mg .7 mg.0 mg0 mg
Orange Banana Fruit Smoothie   01981000478 fluid oz18346.9 gm .4 gm.1 gm0 mg.4 mg 40 mg253 IU.2 mg.7 mg
1.8 gm2.70 gm3.6 (2%) .1 mg2 mg35 mg502.9 mg 76.7 mg.1 mg.4 mg
Orange Drink 000000880112 fluid oz5113.1 gm 0 gm0 gm0 mg0 mg 0 mg0 IU0 mg0 mg
0 gm0 gm0 (0%) 0 mg0 mg0 mg.4 mg 40.5 mg0 mg0 mg
Orange Fruit Smoothie   01869000448 fluid oz17143.7 gm .2 gm0 gm0 mg.3 mg 65 mg357 IU.2 mg.6 mg
2.0 gm3.60 gm1.8 (1%) 0 mg2 mg35 mg435.2 mg 109.6 mg.1 mg.1 mg
Orange Grapefruit Juice   00000000214 fluid oz7918.9 gm .2 gm0 gm0 mg.2 mg 15 mg78 IU.1 mg.4 mg
1.1 gm.29 gm1.8 (2%) 0 mg2 mg28 mg299.1 mg 66.8 mg.0 mg.1 mg
Orange Juice   01744000224 fluid oz8019.3 gm .1 gm0 gm0 mg.2 mg 16 mg140 IU.1 mg.4 mg
1.2 gm.38 gm.9 (1%) 0 mg2 mg29 mg340.2 mg 69.6 mg.0 mg.1 mg
Papaya Frozen Yogurt Smoothie   000001213616 fluid oz31861.8 gm 4.7 gm2.9 gm17 mg.6 mg 377 mg576 IU.1 mg.8 mg
10.9 gm3.11 gm42.3 (13%) .2 mg138 mg288 mg850.7 mg 89.4 mg.5 mg.1 mg
Papaya Yogurt Smoothie   000001220716 fluid oz20836.4 gm 4.0 gm2.5 gm15 mg.3 mg 315 mg554 IU.1 mg.7 mg
8.9 gm2.58 gm36.0 (17%) .2 mg114 mg227 mg729.1 mg 89.2 mg.4 mg.1 mg
Peach Yogurt Smoothie   01747000438 fluid oz20543.5 gm 2.7 gm1.7 gm11 mg.5 mg 155 mg410 IU.1 mg.6 mg
4.7 gm1.16 gm24.3 (12%) .1 mg65 mg129 mg287.7 mg 3.1 mg.2 mg.1 mg
Pear Frozen Yogurt Smoothie   000001220616 fluid oz34669.3 gm 5.1 gm2.9 gm17 mg.9 mg 358 mg202 IU.1 mg.4 mg
10.6 gm3.96 gm45.9 (13%) .3 mg134 mg296 mg663.6 mg 7.5 mg.5 mg.1 mg
Pear Yogurt Smoothie   000001220216 fluid oz23643.9 gm 4.4 gm2.4 gm15 mg.5 mg 296 mg180 IU.1 mg.3 mg
8.6 gm3.43 gm39.6 (17%) .3 mg110 mg236 mg542.0 mg 7.2 mg.4 mg.1 mg
Pina Colada Frozen Yogurt Smoothie   000001219316 fluid oz38273.0 gm 9.1 gm7.1 gm6 mg1.4 mg 212 mg159 IU.2 mg1.3 mg
7.9 gm3.67 gm81.9 (21%) .4 mg90 mg190 mg895.5 mg 35.7 mg.4 mg.7 mg
Pina Colada Fruit Smoothie   000001219216 fluid oz26150.8 gm 7.4 gm6.0 gm0 mg1.1 mg 33 mg95 IU.2 mg1.2 mg
2.6 gm3.32 gm66.6 (26%) .3 mg21 mg41 mg637.7 mg 34.9 mg.2 mg.7 mg
Pineapple Fruit Smoothie   01553000428 fluid oz15540.2 gm .5 gm0 gm0 mg.7 mg 20 mg29 IU.1 mg.7 mg
.7 gm1.47 gm4.5 (3%) .2 mg3 mg14 mg223.0 mg 24.3 mg.1 mg.2 mg
Pomegranate & Orange Juice   00000062978 fluid oz9523.8 gm .2 gm0 gm0 mg.2 mg 62 mg342 IU.1 mg.5 mg
1.5 gm3.71 gm1.8 (2%) 0 mg1 mg22 mg305.2 mg 80.0 mg.1 mg.1 mg
Smoothie Bar   00000166848 fluid oz18344.5 gm .9 gm.5 gm2 mg.5 mg 68 mg179 IU.1 mg.6 mg
2.4 gm2.02 gm8.1 (4%) .1 mg22 mg58 mg368.0 mg 43.2 mg.1 mg.3 mg
Specialty Coffee Bar 00000106898 fluid oz+1 sweet21326.4 gm 10.5 gm5.0 gm42 mg1.2 mg 132 mg274 IU.2 mg1.6 mg
4.2 gm.73 gm94.5 (44%) 1.3 mg249 mg104 mg209.5 mg .6 mg.2 mg.0 mg
Strawberry Banana Fruit Smoothie   02074000458 fluid oz15841.3 gm .3 gm.1 gm0 mg.5 mg 16 mg46 IU.1 mg.5 mg
.8 gm1.16 gm2.7 (2%) .1 mg2 mg18 mg303.3 mg 17.1 mg.1 mg.4 mg
Strawberry Banana Yogurt Smoothie   02024000508 fluid oz19344.6 gm 1.3 gm.7 gm4 mg.6 mg 124 mg92 IU.1 mg.6 mg
4.0 gm2.00 gm11.7 (6%) .2 mg42 mg105 mg492.6 mg 35.8 mg.2 mg.4 mg
Strawberry Fields Smoothie   000003418116-18 fluid oz cup18546.4 gm .9 gm0 gm0 mg1.1 mg 36 mg136 IU.1 mg1.0 mg
1.4 gm8.41 gm8.1 (4%) .5 mg4 mg31 mg304.5 mg 113.7 mg.2 mg.1 mg
Strawberry Peach Yogurt Smoothie   04919000498 fluid oz24258.6 gm 1.0 gm.4 gm3 mg.7 mg 89 mg365 IU.0 mg.9 mg
3.3 gm2.75 gm9.0 (4%) .2 mg38 mg83 mg331.2 mg 132.6 mg.2 mg.1 mg
Strawberry, Peach Frozen Yogurt Smoothie   000001219016 fluid oz30468.4 gm 2.3 gm1.1 gm6 mg1.1 mg 216 mg403 IU.2 mg1.4 mg
6.7 gm3.79 gm20.7 (7%) .3 mg72 mg181 mg702.6 mg 58.9 mg.3 mg.3 mg
Strawberry, Pineapple, Peach Smoothie   000001217816 fluid oz18246.2 gm .6 gm0 gm0 mg.9 mg 37 mg338 IU.1 mg1.3 mg
1.4 gm3.44 gm5.4 (3%) .2 mg3 mg32 mg444.8 mg 58.1 mg.1 mg.2 mg
Summer Berry Frozen Yogurt Smoothie   000001217416 fluid oz29565.7 gm 2.4 gm1.1 gm6 mg1.2 mg 224 mg188 IU.2 mg1.2 mg
6.8 gm6.60 gm21.6 (7%) .4 mg73 mg180 mg638.2 mg 64.2 mg.4 mg.3 mg
Summer Berry Fruit Smoothie   000001220916 fluid oz17443.5 gm .7 gm0 gm0 mg1 mg 44 mg124 IU.1 mg1.1 mg
1.5 gm6.25 gm6.3 (4%) .4 mg4 mg31 mg380.4 mg 63.5 mg.1 mg.2 mg
Sweet Tea   00000164786 fluid oz389.9 gm 0 gm0 gm0 mg.0 mg 0 mg0 IU0 mg0 mg
0 gm0 gm0 (0%) 0 mg5 mg2 mg63.1 mg 0 mg.0 mg0 mg
Top Banana Smoothie   000003418016-18 fluid oz cup23658.9 gm .9 gm.2 gm0 mg.8 mg 41 mg267 IU.2 mg1.1 mg
2.8 gm4.40 gm8.1 (3%) .3 mg4 mg65 mg857.3 mg 135.0 mg.2 mg.6 mg
Vanilla Milkshake 01945073248 fluid oz28537.6 gm 11.1 gm6.8 gm41 mg.2 mg 387 mg419 IU.1 mg.3 mg
10.7 gm.09 gm99.9 (35%) .4 mg190 mg304 mg538.6 mg 2.7 mg.6 mg.2 mg
Print      Vegetarian Recipes   Vegan Recipes   Wellness & You® Recipes   Wellness & You® Low Sodium Recipes