
| Recipe Name | Recipe# | Portion | Calories | Carbo | Fat | Sat Fat | Chol | Iron | Calcium | Vit A | Vit B1 | Niacin |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein | D Fib | Fat Cal. | Pu Fat | Sodium | Phos | K | Vit C | Vit B2 | Vit B6 | |||
Almond Cream Cheese Frosting ![]() |
0299410360 | 2 tbsp | 140 | 18.4 gm | 6.9 gm | 2.6 gm | 8 mg | .2 mg | 13 mg | 103 IU | .0 mg | .1 mg |
| 1.2 gm | .20 gm | 62.1 (44%) | .4 mg | 56 mg | 23 mg | 32.1 mg | 0 mg | .0 mg | .0 mg | |||
Almond Cream Cheese Icing ![]() |
0303710436 | 2 tbsp | 151 | 18.9 gm | 8.0 gm | 3.3 gm | 8 mg | .2 mg | 13 mg | 266 IU | .0 mg | .1 mg |
| 1.2 gm | .20 gm | 72.0 (48%) | .7 mg | 40 mg | 23 mg | 40.4 mg | 0 mg | .0 mg | .0 mg | |||
Apple Butter Cream Cheese Frosting ![]() |
0300810362 | 2 tbsp | 130 | 20.1 gm | 5.3 gm | 2.4 gm | 8 mg | .1 mg | 7 mg | 107 IU | .1 mg | 0 mg |
| .6 gm | .16 gm | 47.7 (37%) | .1 mg | 56 mg | 9 mg | 24.3 mg | .6 mg | .0 mg | .0 mg | |||
Apple Butter Cream Cheese Icing ![]() |
0303910438 | 2 tbsp | 142 | 20.7 gm | 6.5 gm | 3.2 gm | 8 mg | .1 mg | 7 mg | 271 IU | .1 mg | 0 mg |
| .6 gm | .17 gm | 58.5 (41%) | .4 mg | 40 mg | 9 mg | 33.1 mg | .7 mg | .0 mg | .0 mg | |||
Apple Cream Cheese Frosting ![]() |
0300710361 | 2 tbsp | 127 | 19.3 gm | 5.3 gm | 2.4 gm | 8 mg | .1 mg | 6 mg | 108 IU | 0 mg | 0 mg |
| .6 gm | .21 gm | 47.7 (38%) | .1 mg | 56 mg | 8 mg | 21.1 mg | .8 mg | .0 mg | .0 mg | |||
Apple Cream Cheese Icing ![]() |
0303810437 | 2 tbsp | 139 | 19.8 gm | 6.5 gm | 3.2 gm | 8 mg | .1 mg | 6 mg | 271 IU | 0 mg | 0 mg |
| .6 gm | .21 gm | 58.5 (42%) | .4 mg | 40 mg | 8 mg | 29.3 mg | .8 mg | .0 mg | .0 mg | |||
Apricot Cream Cheese Frosting ![]() |
0300910363 | 2 tbsp | 140 | 22.8 gm | 5.3 gm | 2.4 gm | 8 mg | .3 mg | 8 mg | 321 IU | 0 mg | .1 mg |
| .7 gm | .28 gm | 47.7 (34%) | .1 mg | 58 mg | 11 mg | 53.0 mg | .5 mg | .0 mg | .0 mg | |||
Apricot Cream Cheese Icing ![]() |
0304010439 | 2 tbsp | 152 | 23.4 gm | 6.4 gm | 3.1 gm | 8 mg | .3 mg | 8 mg | 484 IU | 0 mg | .1 mg |
| .7 gm | .28 gm | 57.6 (38%) | .4 mg | 42 mg | 11 mg | 61.3 mg | .5 mg | .0 mg | .0 mg | |||
Apricot Sauce ![]() |
0247807476 | 1 oz ladle | 38 | 7.3 gm | 1.1 gm | .2 gm | 0 mg | .2 mg | 6 mg | 423 IU | 0 mg | .1 mg |
| .2 gm | .26 gm | 9.9 (26%) | .3 mg | 15 mg | 5 mg | 49.7 mg | .4 mg | .0 mg | .0 mg | |||
Banana Nut Cream Cheese Frosting ![]() |
0301010364 | 2 tbsp | 145 | 18.9 gm | 7.4 gm | 2.6 gm | 8 mg | .2 mg | 9 mg | 109 IU | .0 mg | .1 mg |
| 1.0 gm | .19 gm | 66.6 (46%) | 1.4 mg | 56 mg | 19 mg | 33.7 mg | .3 mg | .0 mg | .0 mg | |||
Banana Nut Cream Cheese Icing ![]() |
0304110440 | 2 tbsp | 156 | 19.3 gm | 8.5 gm | 3.3 gm | 8 mg | .2 mg | 9 mg | 271 IU | .0 mg | 0 mg |
| 1.0 gm | .18 gm | 76.5 (49%) | 1.7 mg | 40 mg | 18 mg | 39.5 mg | .2 mg | .0 mg | .0 mg | |||
Blueberry Cream Cheese Frosting ![]() |
0301110365 | 2 tbsp | 136 | 21.6 gm | 5.3 gm | 2.4 gm | 8 mg | .1 mg | 7 mg | 113 IU | 0 mg | 0 mg |
| .6 gm | .17 gm | 47.7 (35%) | .1 mg | 58 mg | 9 mg | 17.2 mg | 1.0 mg | .0 mg | .0 mg | |||
Blueberry Cream Cheese Icing ![]() |
0304210441 | 2 tbsp | 147 | 22.2 gm | 6.4 gm | 3.1 gm | 8 mg | .1 mg | 7 mg | 276 IU | 0 mg | 0 mg |
| .6 gm | .17 gm | 57.6 (39%) | .4 mg | 42 mg | 9 mg | 25.5 mg | 1.0 mg | .0 mg | .0 mg | |||
Blueberry Sauce ![]() |
0123201898 | 1 oz ladle | 47 | 10.2 gm | .9 gm | .2 gm | 0 mg | .0 mg | 1 mg | 42 IU | 0 mg | 0 mg |
| 0 gm | .09 gm | 8.1 (17%) | .3 mg | 26 mg | 1 mg | 4.6 mg | 1.0 mg | 0 mg | 0 mg | |||
Bourbon Sauce ![]() |
0493115735 | 1 oz ladle | 35 | 4.1 gm | 1.3 gm | .7 gm | 21 mg | .1 mg | 33 mg | 56 IU | .0 mg | 0 mg |
| 1.1 gm | .00 gm | 11.7 (33%) | .1 mg | 14 mg | 31 mg | 40.5 mg | .2 mg | .1 mg | .0 mg | |||
Buttercream Icing ![]() |
0139201920 | 2 tbsp | 126 | 20.5 gm | 5.1 gm | 1.1 gm | 1 mg | .0 mg | 7 mg | 223 IU | 0 mg | 0 mg |
| .2 gm | 0 gm | 45.9 (36%) | 1.6 mg | 112 mg | 6 mg | 9.7 mg | .1 mg | .0 mg | 0 mg | |||
Butterscotch Cream Cheese Frosting ![]() |
0301210366 | 2 tbsp | 173 | 25.8 gm | 7.5 gm | 3.7 gm | 8 mg | .3 mg | 12 mg | 138 IU | .0 mg | 0 mg |
| .7 gm | 0 gm | 67.5 (39%) | .1 mg | 60 mg | 12 mg | 18.7 mg | .1 mg | .0 mg | 0 mg | |||
Butterscotch Cream Cheese Icing ![]() |
0304310442 | 2 tbsp | 185 | 26.4 gm | 8.7 gm | 4.4 gm | 8 mg | .3 mg | 12 mg | 301 IU | .0 mg | 0 mg |
| .7 gm | 0 gm | 78.3 (42%) | .4 mg | 44 mg | 12 mg | 27.0 mg | .1 mg | .0 mg | 0 mg | |||
Caramel Cream Cheese Frosting ![]() |
0301310375 | 2 tbsp | 158 | 24.0 gm | 6.8 gm | 3.7 gm | 8 mg | .1 mg | 8 mg | 104 IU | .0 mg | 0 mg |
| .7 gm | 0 gm | 61.2 (39%) | .1 mg | 65 mg | 9 mg | 19.1 mg | 0 mg | .0 mg | 0 mg | |||
Caramel Cream Cheese Icing ![]() |
0304410443 | 2 tbsp | 170 | 24.6 gm | 7.9 gm | 4.4 gm | 8 mg | .1 mg | 8 mg | 267 IU | .0 mg | 0 mg |
| .7 gm | 0 gm | 71.1 (42%) | .4 mg | 49 mg | 9 mg | 27.5 mg | 0 mg | .0 mg | 0 mg | |||
Caramel Sauce ![]() |
0260509492 | 2 tbsp | 128 | 10.2 gm | 9.8 gm | 6.1 gm | 36 mg | .0 mg | 17 mg | 390 IU | .0 mg | 0 mg |
| .5 gm | .00 gm | 88.2 (69%) | .4 mg | 10 mg | 17 mg | 20.5 mg | .3 mg | .0 mg | .0 mg | |||
Cherry Cream Cheese Frosting ![]() |
0302610390 | 2 tbsp | 132 | 20.4 gm | 5.3 gm | 2.4 gm | 8 mg | .1 mg | 7 mg | 103 IU | 0 mg | 0 mg |
| .6 gm | .08 gm | 47.7 (36%) | .1 mg | 60 mg | 9 mg | 20.4 mg | 0 mg | .0 mg | 0 mg | |||
Cherry Cream Cheese Icing ![]() |
0305710456 | 2 tbsp | 143 | 20.9 gm | 6.4 gm | 3.2 gm | 8 mg | .1 mg | 7 mg | 266 IU | 0 mg | 0 mg |
| .6 gm | .08 gm | 57.6 (40%) | .4 mg | 44 mg | 9 mg | 28.7 mg | 0 mg | .0 mg | 0 mg | |||
Cherry Sauce ![]() |
0000006615 | 1 oz ladle | 47 | 10.1 gm | .9 gm | .2 gm | 0 mg | .0 mg | 1 mg | 63 IU | 0 mg | 0 mg |
| 0 gm | .05 gm | 8.1 (17%) | .3 mg | 26 mg | 1 mg | 6.4 mg | 1.0 mg | 0 mg | 0 mg | |||
Cherry Sauce ![]() |
0252605518 | 2 oz ladle | 74 | 18.7 gm | .1 gm | 0 gm | 0 mg | .2 mg | 8 mg | 104 IU | .0 mg | .1 mg |
| .3 gm | .34 gm | .9 (1%) | 0 mg | 6 mg | 10 mg | 92.4 mg | 2.1 mg | .0 mg | .0 mg | |||
Chocolate Cream Cheese Frosting ![]() |
0301410376 | 2 tbsp | 158 | 23.2 gm | 6.6 gm | 2.4 gm | 8 mg | 1.2 mg | 6 mg | 103 IU | 0 mg | 0 mg |
| 1.0 gm | 0 gm | 59.4 (38%) | .1 mg | 58 mg | 8 mg | 25.0 mg | 0 mg | .0 mg | 0 mg | |||
Chocolate Cream Cheese Icing ![]() |
0304510444 | 2 tbsp | 170 | 23.7 gm | 7.8 gm | 3.1 gm | 8 mg | 1.2 mg | 6 mg | 266 IU | 0 mg | 0 mg |
| 1.0 gm | 0 gm | 70.2 (41%) | .4 mg | 42 mg | 8 mg | 33.3 mg | 0 mg | .0 mg | 0 mg | |||
Chocolate Cream Icing ![]() |
0149901926 | 2 tbsp | 139 | 21.0 gm | 6.6 gm | 1.8 gm | 1 mg | .2 mg | 8 mg | 6 IU | 0 mg | 0 mg |
| .4 gm | .34 gm | 59.4 (43%) | 1.6 mg | 55 mg | 14 mg | 26.1 mg | 0 mg | .0 mg | 0 mg | |||
Chocolate Fudge Icing ![]() |
0149801925 | 2 tbsp | 119 | 20.2 gm | 4.8 gm | 1.8 gm | 0 mg | .2 mg | 4 mg | 5 IU | 0 mg | 0 mg |
| .4 gm | .51 gm | 43.2 (36%) | .8 mg | 38 mg | 15 mg | 29.5 mg | 0 mg | .0 mg | 0 mg | |||
Chocolate Fudge Icing ![]() |
0263908871 | 2 tbsp | 117 | 20.9 gm | 3.7 gm | 1.2 gm | 0 mg | 1.0 mg | 7 mg | 0 IU | 0 mg | 0 mg |
| 1.1 gm | 1.26 gm | 33.3 (28%) | 0 mg | 36 mg | 0 mg | 81.4 mg | 0 mg | 0 mg | 0 mg | |||
Chocolate Glaze Icing ![]() |
0091601927 | 2 tbsp | 129 | 29.3 gm | 2.0 gm | 1.2 gm | 0 mg | .2 mg | 3 mg | 3 IU | 0 mg | 0 mg |
| .4 gm | .55 gm | 18.0 (14%) | .1 mg | 1 mg | 15 mg | 30.3 mg | 0 mg | .0 mg | 0 mg | |||
Cinnamon Cream Cheese Frosting ![]() |
0301510377 | 2 tbsp | 148 | 24.3 gm | 5.3 gm | 2.4 gm | 8 mg | .1 mg | 8 mg | 104 IU | 0 mg | 0 mg |
| .6 gm | .04 gm | 47.7 (32%) | .1 mg | 56 mg | 8 mg | 10.4 mg | 0 mg | .0 mg | 0 mg | |||
Cinnamon Cream Cheese Icing ![]() |
0304610445 | 2 tbsp | 159 | 24.9 gm | 6.5 gm | 3.2 gm | 8 mg | .1 mg | 8 mg | 267 IU | 0 mg | 0 mg |
| .6 gm | .04 gm | 58.5 (37%) | .4 mg | 40 mg | 8 mg | 18.7 mg | 0 mg | .0 mg | 0 mg | |||
Cranberry Cream Cheese Frosting ![]() |
0301610378 | 2 tbsp | 124 | 18.4 gm | 5.3 gm | 2.4 gm | 8 mg | .1 mg | 6 mg | 105 IU | 0 mg | 0 mg |
| .6 gm | .18 gm | 47.7 (38%) | .1 mg | 56 mg | 8 mg | 12.7 mg | .6 mg | .0 mg | .0 mg | |||
Cranberry Cream Cheese Icing ![]() |
0304710446 | 2 tbsp | 135 | 18.9 gm | 6.4 gm | 3.1 gm | 8 mg | .1 mg | 6 mg | 268 IU | 0 mg | 0 mg |
| .6 gm | .18 gm | 57.6 (43%) | .4 mg | 40 mg | 8 mg | 21.0 mg | .6 mg | .0 mg | .0 mg | |||
Cream Cheese Frosting ![]() |
0299010359 | 2 tbsp | 122 | 17.9 gm | 5.3 gm | 2.4 gm | 8 mg | .1 mg | 6 mg | 103 IU | 0 mg | 0 mg |
| .5 gm | 0 gm | 47.7 (39%) | .1 mg | 56 mg | 8 mg | 9.7 mg | 0 mg | .0 mg | 0 mg | |||
Cream Cheese Icing ![]() |
0104006448 | 2 tbsp | 131 | 14.4 gm | 8.2 gm | 2.7 gm | 8 mg | .1 mg | 8 mg | 354 IU | 0 mg | 0 mg |
| .6 gm | 0 gm | 73.8 (56%) | 1.9 mg | 88 mg | 9 mg | 11.8 mg | 0 mg | .0 mg | 0 mg | |||
Cream Cheese Icing ![]() |
0258809383 | 2 tbsp | 87 | 11.2 gm | 4.6 gm | 2.9 gm | 14 mg | .1 mg | 6 mg | 183 IU | 0 mg | 0 mg |
| .6 gm | 0 gm | 41.4 (48%) | .2 mg | 21 mg | 8 mg | 9.5 mg | 0 mg | .0 mg | 0 mg | |||
Cream Cheese Icing ![]() |
0299110367 | 2 tbsp | 133 | 18.4 gm | 6.4 gm | 3.1 gm | 8 mg | .1 mg | 6 mg | 266 IU | 0 mg | 0 mg |
| .5 gm | 0 gm | 57.6 (43%) | .4 mg | 40 mg | 8 mg | 18.0 mg | 0 mg | .0 mg | 0 mg | |||
Custard Sauce ![]() |
0095101892 | 1 oz ladle | 37 | 5.0 gm | 1.4 gm | .7 gm | 25 mg | .1 mg | 35 mg | 63 IU | .0 mg | 0 mg |
| 1.2 gm | .00 gm | 12.6 (34%) | .1 mg | 20 mg | 34 mg | 42.8 mg | .3 mg | .1 mg | .0 mg | |||
Date Cream Cheese Frosting ![]() |
0301710379 | 2 tbsp | 144 | 23.7 gm | 5.3 gm | 2.5 gm | 8 mg | .2 mg | 8 mg | 107 IU | .0 mg | .2 mg |
| .7 gm | .67 gm | 47.7 (33%) | .1 mg | 56 mg | 11 mg | 61.3 mg | 0 mg | .0 mg | .0 mg | |||
Date Cream Cheese Icing ![]() |
0304810447 | 2 tbsp | 155 | 24.2 gm | 6.5 gm | 3.2 gm | 8 mg | .2 mg | 8 mg | 270 IU | .0 mg | .2 mg |
| .7 gm | .67 gm | 58.5 (38%) | .4 mg | 40 mg | 11 mg | 69.4 mg | 0 mg | .0 mg | .0 mg | |||
Deluxe Strawberry Sauce ![]() |
0311208373 | 2 tbsp | 23 | 5.5 gm | 0 gm | 0 gm | 0 mg | .2 mg | 5 mg | 14 IU | .0 mg | .1 mg |
| .1 gm | .64 gm | 0 (0%) | 0 mg | 1 mg | 4 mg | 45.6 mg | 12.7 mg | .0 mg | .0 mg | |||
Espresso Cream Cheese Frosting ![]() |
0301810380 | 2 tbsp | 122 | 17.9 gm | 5.3 gm | 2.4 gm | 8 mg | .1 mg | 6 mg | 104 IU | 0 mg | 0 mg |
| .5 gm | 0 gm | 47.7 (39%) | .1 mg | 56 mg | 8 mg | 10.2 mg | 0 mg | .0 mg | 0 mg | |||
Espresso Cream Cheese Icing ![]() |
0304910448 | 2 tbsp | 133 | 18.4 gm | 6.4 gm | 3.1 gm | 8 mg | .1 mg | 6 mg | 266 IU | 0 mg | 0 mg |
| .5 gm | 0 gm | 57.6 (43%) | .4 mg | 40 mg | 8 mg | 18.4 mg | 0 mg | .0 mg | 0 mg | |||
Fresh Raspberry Coulis ![]() |
0257909461 | 1/2 oz | 21 | 4.6 gm | 0 gm | 0 gm | 0 mg | .1 mg | 2 mg | 10 IU | 0 mg | .1 mg |
| .1 gm | .54 gm | 0 (0%) | 0 mg | 0 mg | 2 mg | 16.9 mg | 2.0 mg | .0 mg | .0 mg | |||
Fresh Strawberry Sauce ![]() |
0100901398 | 1 oz ladle | 30 | 7.6 gm | .1 gm | 0 gm | 0 mg | .1 mg | 3 mg | 6 IU | 0 mg | .1 mg |
| .1 gm | .61 gm | .9 (3%) | 0 mg | 0 mg | 5 mg | 39.3 mg | 13.4 mg | .0 mg | .0 mg | |||
Fruit Dessert Sauce ![]() |
0141001897 | 1 oz ladle | 43 | 10.6 gm | 0 gm | 0 gm | 0 mg | .1 mg | 6 mg | 46 IU | .1 mg | .1 mg |
| .4 gm | .18 gm | 0 (0%) | 0 mg | 1 mg | 10 mg | 113.5 mg | 22.3 mg | .0 mg | .0 mg | |||
Ginger Cream Cheese Frosting ![]() |
0301910381 | 2 tbsp | 133 | 20.7 gm | 5.3 gm | 2.4 gm | 8 mg | .8 mg | 13 mg | 106 IU | .0 mg | .2 mg |
| .6 gm | 0 gm | 47.7 (36%) | .1 mg | 58 mg | 19 mg | 96.8 mg | 1.3 mg | .0 mg | 0 mg | |||
Ginger Cream Cheese Icing ![]() |
0305010449 | 2 tbsp | 144 | 21.3 gm | 6.4 gm | 3.2 gm | 8 mg | .8 mg | 13 mg | 270 IU | .0 mg | .2 mg |
| .6 gm | 0 gm | 57.6 (40%) | .4 mg | 42 mg | 19 mg | 105.1 mg | 1.3 mg | .0 mg | 0 mg | |||
Golden Raisin Cream Cheese Frosting ![]() |
0302010383 | 2 tbsp | 141 | 22.9 gm | 5.3 gm | 2.4 gm | 8 mg | .2 mg | 9 mg | 106 IU | 0 mg | .1 mg |
| .8 gm | .34 gm | 47.7 (34%) | .1 mg | 56 mg | 15 mg | 57.5 mg | .2 mg | .0 mg | .0 mg | |||
Golden Raisin Cream Cheese Icing ![]() |
0305110450 | 2 tbsp | 153 | 23.5 gm | 6.5 gm | 3.2 gm | 8 mg | .2 mg | 9 mg | 269 IU | 0 mg | .1 mg |
| .8 gm | .34 gm | 58.5 (38%) | .4 mg | 40 mg | 15 mg | 65.9 mg | .2 mg | .0 mg | .0 mg | |||
Grapefruit Zest Cream Cheese Frosting ![]() |
0302110384 | 2 tbsp | 124 | 18.5 gm | 5.3 gm | 2.4 gm | 8 mg | .1 mg | 10 mg | 114 IU | 0 mg | 0 mg |
| .6 gm | .09 gm | 47.7 (38%) | .1 mg | 56 mg | 8 mg | 15.1 mg | 3.4 mg | .0 mg | .0 mg | |||
Grapefruit Zest Cream Cheese Icing ![]() |
0305210451 | 2 tbsp | 136 | 19.0 gm | 6.4 gm | 3.1 gm | 8 mg | .1 mg | 10 mg | 277 IU | 0 mg | 0 mg |
| .6 gm | .09 gm | 57.6 (42%) | .4 mg | 40 mg | 8 mg | 23.3 mg | 3.4 mg | .0 mg | .0 mg | |||
| Honey Simple Syrup for Cinnamon Roll | 0000010358 | 1/2 cup | 323 | 87.6 gm | 0 gm | 0 gm | 0 mg | .5 mg | 6 mg | 0 IU | 0 mg | .1 mg |
| .3 gm | .21 gm | 0 (0%) | 0 mg | 4 mg | 4 mg | 55.3 mg | .5 mg | .0 mg | .0 mg | |||
Hot Fudge Sauce ![]() |
0309401894 | 1 oz ladle | 141 | 18.4 gm | 8.1 gm | 3.5 gm | 3 mg | .5 mg | 34 mg | 180 IU | .0 mg | .1 mg |
| 1.5 gm | 1.09 gm | 72.9 (52%) | 1.2 mg | 51 mg | 52 mg | 93.1 mg | .2 mg | .1 mg | .0 mg | |||
Java Cream Cheese Frosting ![]() |
0302210386 | 2 tbsp | 124 | 18.2 gm | 5.3 gm | 2.5 gm | 8 mg | .1 mg | 7 mg | 104 IU | 0 mg | .2 mg |
| .6 gm | 0 gm | 47.7 (38%) | .1 mg | 56 mg | 10 mg | 33.6 mg | 0 mg | .0 mg | 0 mg | |||
Java Cream Cheese Icing ![]() |
0305310452 | 2 tbsp | 135 | 18.7 gm | 6.4 gm | 3.1 gm | 8 mg | .1 mg | 7 mg | 266 IU | 0 mg | .2 mg |
| .6 gm | 0 gm | 57.6 (43%) | .4 mg | 40 mg | 10 mg | 41.7 mg | 0 mg | .0 mg | 0 mg | |||
| Lemon Sauce | 0000001890 | 1 oz ladle | 49 | 10.4 gm | 1.0 gm | .2 gm | 0 mg | .0 mg | 1 mg | 43 IU | 0 mg | 0 mg |
| 0 gm | .02 gm | 9.0 (18%) | .3 mg | 22 mg | 1 mg | 2.8 mg | .8 mg | 0 mg | 0 mg | |||
Lemon Zest Cream Cheese Frosting ![]() |
0302310387 | 2 tbsp | 123 | 18.3 gm | 5.3 gm | 2.4 gm | 8 mg | .1 mg | 9 mg | 105 IU | 0 mg | 0 mg |
| .6 gm | .27 gm | 47.7 (39%) | .1 mg | 56 mg | 8 mg | 13.8 mg | 3.3 mg | .0 mg | .0 mg | |||
Lemon Zest Cream Cheese Icing ![]() |
0305410453 | 2 tbsp | 134 | 18.8 gm | 6.4 gm | 3.1 gm | 8 mg | .1 mg | 9 mg | 268 IU | 0 mg | 0 mg |
| .6 gm | .27 gm | 57.6 (43%) | .4 mg | 40 mg | 8 mg | 22.0 mg | 3.3 mg | .0 mg | .0 mg | |||
Lime Zest Cream Cheese Frosting ![]() |
0302410388 | 2 tbsp | 123 | 18.4 gm | 5.3 gm | 2.4 gm | 8 mg | .1 mg | 11 mg | 105 IU | 0 mg | 0 mg |
| .6 gm | .38 gm | 47.7 (39%) | .1 mg | 56 mg | 8 mg | 15.4 mg | 4.6 mg | .0 mg | .0 mg | |||
Lime Zest Cream Cheese Icing ![]() |
0305510454 | 2 tbsp | 135 | 19.0 gm | 6.4 gm | 3.2 gm | 8 mg | .1 mg | 11 mg | 268 IU | 0 mg | 0 mg |
| .6 gm | .38 gm | 57.6 (43%) | .4 mg | 40 mg | 8 mg | 23.7 mg | 4.6 mg | .0 mg | .0 mg | |||
| Maple Simple Syrup for Cinnamon Roll | 0000010357 | 1/2 cup | 262 | 68.7 gm | .1 gm | 0 gm | 0 mg | .1 mg | 5 mg | 0 IU | 0 mg | 0 mg |
| 0 gm | 0 gm | .9 (0%) | 0 mg | 60 mg | 10 mg | 21.7 mg | 0 mg | .0 mg | 0 mg | |||
Maple Walnut Cream Cheese Frosting ![]() |
0302510389 | 2 tbsp | 150 | 20.2 gm | 7.4 gm | 2.6 gm | 8 mg | .2 mg | 9 mg | 108 IU | .0 mg | 0 mg |
| 1.0 gm | .16 gm | 66.6 (44%) | 1.4 mg | 58 mg | 19 mg | 27.3 mg | .1 mg | .0 mg | .0 mg | |||
Maple Walnut Cream Cheese Icing ![]() |
0305610455 | 2 tbsp | 161 | 20.7 gm | 8.5 gm | 3.3 gm | 8 mg | .2 mg | 9 mg | 271 IU | .0 mg | 0 mg |
| 1.0 gm | .16 gm | 76.5 (48%) | 1.7 mg | 41 mg | 19 mg | 35.5 mg | .1 mg | .0 mg | .0 mg | |||
Marshmallow Icing ![]() |
0311601917 | 2 tbsp | 29 | 7.1 gm | 0 gm | 0 gm | 0 mg | .0 mg | 0 mg | 0 IU | 0 mg | 0 mg |
| .3 gm | 0 gm | 0 (0%) | 0 mg | 13 mg | 0 mg | 3.8 mg | 0 mg | .0 mg | 0 mg | |||
Mocha Chocolate Fudge Icing ![]() |
0054316673 | 2 tbsp | 110 | 16.0 gm | 4.8 gm | 1.9 gm | 0 mg | .1 mg | 2 mg | 166 IU | 0 mg | .5 mg |
| .7 gm | 0 gm | 43.2 (39%) | .3 mg | 49 mg | 5 mg | 161.4 mg | 0 mg | 0 mg | 0 mg | |||
Mocha Icing ![]() |
0309501919 | 2 tbsp | 134 | 18.0 gm | 7.2 gm | 1.9 gm | 0 mg | .1 mg | 1 mg | 0 IU | 0 mg | .1 mg |
| .1 gm | .16 gm | 64.8 (48%) | 1.9 mg | 55 mg | 5 mg | 15.4 mg | 0 mg | 0 mg | 0 mg | |||
Orange Marmalade Cream Cheese Frosting ![]() |
0302710391 | 2 tbsp | 130 | 20.0 gm | 5.3 gm | 2.4 gm | 8 mg | .1 mg | 10 mg | 112 IU | 0 mg | 0 mg |
| .6 gm | .07 gm | 47.7 (37%) | .1 mg | 57 mg | 8 mg | 14.4 mg | 2.5 mg | .0 mg | .0 mg | |||
Orange Marmalade Cream Cheese Icing ![]() |
0305810457 | 2 tbsp | 141 | 20.5 gm | 6.4 gm | 3.1 gm | 8 mg | .1 mg | 10 mg | 275 IU | 0 mg | 0 mg |
| .6 gm | .07 gm | 57.6 (41%) | .4 mg | 41 mg | 8 mg | 22.7 mg | 2.5 mg | .0 mg | .0 mg | |||
| Orange Sauce | 0000001891 | 1 oz ladle | 51 | 10.9 gm | 1.0 gm | .2 gm | 0 mg | .0 mg | 1 mg | 47 IU | 0 mg | 0 mg |
| .1 gm | .03 gm | 9.0 (18%) | .3 mg | 22 mg | 1 mg | 11.7 mg | 2.4 mg | 0 mg | 0 mg | |||
Orange Zest Cream Cheese Frosting ![]() |
0302810392 | 2 tbsp | 124 | 18.5 gm | 5.3 gm | 2.4 gm | 8 mg | .1 mg | 10 mg | 114 IU | 0 mg | 0 mg |
| .6 gm | .09 gm | 47.7 (38%) | .1 mg | 56 mg | 8 mg | 15.1 mg | 3.4 mg | .0 mg | .0 mg | |||
Orange Zest Cream Cheese Icing ![]() |
0305910458 | 2 tbsp | 136 | 19.0 gm | 6.4 gm | 3.1 gm | 8 mg | .1 mg | 10 mg | 277 IU | 0 mg | 0 mg |
| .6 gm | .09 gm | 57.6 (42%) | .4 mg | 40 mg | 8 mg | 23.3 mg | 3.4 mg | .0 mg | .0 mg | |||
Pastry Cream ![]() |
0403811454 | 2 oz ladle | 153 | 22.5 gm | 6.0 gm | 2.6 gm | 150 mg | .5 mg | 43 mg | 292 IU | .0 mg | 0 mg |
| 2.7 gm | .03 gm | 54.0 (35%) | .6 mg | 27 mg | 77 mg | 47.3 mg | .2 mg | .1 mg | .1 mg | |||
Peach Cream Cheese Frosting ![]() |
0302910393 | 2 tbsp | 143 | 23.4 gm | 5.3 gm | 2.4 gm | 8 mg | .3 mg | 8 mg | 149 IU | 0 mg | .1 mg |
| .7 gm | .06 gm | 47.7 (33%) | .1 mg | 58 mg | 13 mg | 52.2 mg | .7 mg | .0 mg | .0 mg | |||
Peach Cream Cheese Icing ![]() |
0306010459 | 2 tbsp | 155 | 24.0 gm | 6.5 gm | 3.2 gm | 8 mg | .3 mg | 8 mg | 312 IU | 0 mg | .1 mg |
| .7 gm | .06 gm | 58.5 (38%) | .4 mg | 42 mg | 13 mg | 60.6 mg | .7 mg | .0 mg | .0 mg | |||
Peanut Butter Cream Cheese Frosting ![]() |
0303010394 | 2 tbsp | 169 | 19.4 gm | 9.3 gm | 3.1 gm | 8 mg | .2 mg | 11 mg | 103 IU | .0 mg | 1.1 mg |
| 2.6 gm | .60 gm | 83.7 (50%) | 1.3 mg | 75 mg | 43 mg | 64.4 mg | 0 mg | .0 mg | .0 mg | |||
Peanut Butter Cream Cheese Icing ![]() |
0306110460 | 2 tbsp | 181 | 20.0 gm | 10.5 gm | 3.8 gm | 8 mg | .2 mg | 11 mg | 267 IU | .0 mg | 1.1 mg |
| 2.6 gm | .60 gm | 94.5 (52%) | 1.5 mg | 59 mg | 44 mg | 72.8 mg | 0 mg | .0 mg | .0 mg | |||
Peanut Butter Icing ![]() |
0159201922 | 2 tbsp | 138 | 23.0 gm | 5.1 gm | 1.2 gm | 0 mg | .1 mg | 2 mg | 0 IU | 0 mg | .5 mg |
| 1.0 gm | .24 gm | 45.9 (33%) | 1.4 mg | 80 mg | 15 mg | 27.6 mg | 0 mg | 0 mg | .0 mg | |||
Peanut Butter-Vanilla Icing ![]() |
0215116672 | 2 tbsp | 125 | 16.3 gm | 6.3 gm | 1.9 gm | 0 mg | .1 mg | 2 mg | 136 IU | 0 mg | .8 mg |
| 1.5 gm | .36 gm | 56.7 (45%) | 1.0 mg | 43 mg | 22 mg | 47.5 mg | 0 mg | .0 mg | .0 mg | |||
Pineapple Cream Cheese Frosting ![]() |
0303110399 | 2 tbsp | 133 | 19.1 gm | 6.0 gm | 3.1 gm | 8 mg | .1 mg | 6 mg | 104 IU | 0 mg | 0 mg |
| .6 gm | .11 gm | 54.0 (41%) | .1 mg | 61 mg | 10 mg | 19.1 mg | .2 mg | .0 mg | .0 mg | |||
Pineapple Cream Cheese Icing ![]() |
0306210461 | 2 tbsp | 145 | 19.7 gm | 7.2 gm | 3.8 gm | 8 mg | .1 mg | 6 mg | 268 IU | 0 mg | 0 mg |
| .6 gm | .11 gm | 64.8 (45%) | .4 mg | 45 mg | 10 mg | 27.5 mg | .2 mg | .0 mg | .0 mg | |||
| Pumpkin Spiced Cream Cheese Frosting | 0303210401 | 2 tbsp | 129 | 19.6 gm | 5.4 gm | 2.5 gm | 8 mg | .2 mg | 8 mg | 104 IU | 0 mg | 0 mg |
| .6 gm | .04 gm | 48.6 (38%) | .1 mg | 60 mg | 8 mg | 11.8 mg | .1 mg | .0 mg | .0 mg | |||
| Pumpkin Spiced Cream Cheese Icing | 0306310462 | 2 tbsp | 140 | 20.1 gm | 6.5 gm | 3.2 gm | 8 mg | .2 mg | 8 mg | 267 IU | 0 mg | 0 mg |
| .6 gm | .04 gm | 58.5 (42%) | .4 mg | 43 mg | 8 mg | 20.0 mg | .1 mg | .0 mg | .0 mg | |||
Quick Lemon Sauce ![]() |
0230808177 | 2 oz ladle | 79 | 11.5 gm | 2.9 gm | 1.8 gm | 11 mg | .1 mg | 72 mg | 108 IU | .0 mg | .1 mg |
| 2.0 gm | .01 gm | 26.1 (33%) | .1 mg | 148 mg | 115 mg | 91.2 mg | .7 mg | .1 mg | .0 mg | |||
| Raspberry Chocolate Sauce | 0000008233 | 1 oz ladle | 59 | 9.6 gm | 2.6 gm | .7 gm | 0 mg | .3 mg | 5 mg | 104 IU | 0 mg | .1 mg |
| .4 gm | 1.02 gm | 23.4 (40%) | .7 mg | 56 mg | 15 mg | 38.9 mg | 1.2 mg | .0 mg | .0 mg | |||
Raspberry Cream Cheese Frosting ![]() |
0303310403 | 2 tbsp | 136 | 21.5 gm | 5.3 gm | 2.4 gm | 8 mg | .2 mg | 7 mg | 106 IU | 0 mg | 0 mg |
| .6 gm | .11 gm | 47.7 (35%) | .1 mg | 56 mg | 8 mg | 16.5 mg | 1.1 mg | .0 mg | 0 mg | |||
Raspberry Cream Cheese Icing ![]() |
0306410463 | 2 tbsp | 147 | 22.1 gm | 6.4 gm | 3.1 gm | 8 mg | .2 mg | 7 mg | 269 IU | 0 mg | 0 mg |
| .6 gm | .11 gm | 57.6 (39%) | .4 mg | 40 mg | 8 mg | 24.8 mg | 1.1 mg | .0 mg | 0 mg | |||
Rum Hard Sauce ![]() |
0000006618 | 1 oz ladle | 153 | 23.9 gm | 6.4 gm | 1.3 gm | 0 mg | .0 mg | 3 mg | 285 IU | 0 mg | 0 mg |
| .1 gm | 0 gm | 57.6 (38%) | 2.0 mg | 76 mg | 2 mg | 3.9 mg | 0 mg | 0 mg | 0 mg | |||
Rum Sauce ![]() |
0000006289 | 1 oz ladle | 94 | 16.8 gm | 3.1 gm | 1.1 gm | 4 mg | .2 mg | 17 mg | 128 IU | 0 mg | 0 mg |
| .3 gm | 0 gm | 27.9 (30%) | .6 mg | 29 mg | 12 mg | 38.8 mg | .1 mg | .0 mg | .0 mg | |||
Simple Syrup for Cinnamon Roll ![]() |
0299210356 | 1/2 cup | 231 | 62.8 gm | 0 gm | 0 gm | 0 mg | .0 mg | 2 mg | 0 IU | .0 mg | 0 mg |
| 0 gm | 0 gm | 0 (0%) | 0 mg | 99 mg | 2 mg | 3.3 mg | 0 mg | .0 mg | .0 mg | |||
Strawberry Cream Cheese Frosting ![]() |
0303410404 | 2 tbsp | 136 | 21.5 gm | 5.3 gm | 2.4 gm | 8 mg | .2 mg | 7 mg | 105 IU | 0 mg | 0 mg |
| .6 gm | .14 gm | 47.7 (35%) | .1 mg | 56 mg | 9 mg | 22.7 mg | 3.7 mg | .0 mg | .0 mg | |||
Strawberry Cream Cheese Icing ![]() |
0306510464 | 2 tbsp | 148 | 22.1 gm | 6.5 gm | 3.2 gm | 8 mg | .2 mg | 7 mg | 269 IU | 0 mg | 0 mg |
| .6 gm | .14 gm | 58.5 (40%) | .4 mg | 40 mg | 9 mg | 31.1 mg | 3.7 mg | .0 mg | .0 mg | |||
String Icing ![]() |
0105101916 | 1 tsp | 27 | 6.3 gm | .3 gm | .1 gm | 0 mg | 0 mg | 0 mg | 14 IU | 0 mg | 0 mg |
| 0 gm | 0 gm | 2.7 (10%) | .1 mg | 4 mg | 0 mg | .3 mg | 0 mg | 0 mg | 0 mg | |||
Vanilla Cream Cheese Dip ![]() |
0000013088 | 2 oz ladle | 158 | 15.9 gm | 9.8 gm | 5.5 gm | 22 mg | .2 mg | 35 mg | 402 IU | .0 mg | 0 mg |
| 1.9 gm | 0 gm | 88.2 (56%) | .5 mg | 75 mg | 35 mg | 55.0 mg | .2 mg | .1 mg | .0 mg | |||
Vanilla Cream Cheese Icing ![]() |
0000013089 | 2 oz ladle | 196 | 19.9 gm | 12.2 gm | 6.7 gm | 26 mg | .3 mg | 25 mg | 502 IU | .0 mg | 0 mg |
| 1.9 gm | 0 gm | 109.8 (56%) | .6 mg | 89 mg | 29 mg | 46.1 mg | .1 mg | .1 mg | .0 mg | |||
| Vanilla Sauce | 0000006287 | 1 oz ladle | 39 | 7.9 gm | 1.0 gm | .2 gm | 0 mg | .0 mg | 0 mg | 42 IU | 0 mg | 0 mg |
| 0 gm | .01 gm | 9.0 (23%) | .3 mg | 11 mg | 1 mg | .8 mg | 0 mg | 0 mg | 0 mg | |||
Vanilla Walnut Cream Cheese Frosting ![]() |
0303610414 | 2 tbsp | 143 | 18.5 gm | 7.4 gm | 2.6 gm | 8 mg | .2 mg | 9 mg | 107 IU | .0 mg | 0 mg |
| 1.0 gm | .16 gm | 66.6 (47%) | 1.4 mg | 56 mg | 18 mg | 26.9 mg | .1 mg | .0 mg | .0 mg | |||
Vanilla Walnut Cream Cheese Icing ![]() |
0306710466 | 2 tbsp | 155 | 19.1 gm | 8.5 gm | 3.3 gm | 8 mg | .2 mg | 9 mg | 272 IU | .0 mg | 0 mg |
| 1.0 gm | .16 gm | 76.5 (49%) | 1.7 mg | 40 mg | 18 mg | 35.3 mg | .1 mg | .0 mg | .0 mg | |||
Very Berry Cream Cheese Dip ![]() |
0000013086 | 2 oz ladle | 163 | 18.9 gm | 9.1 gm | 5.1 gm | 20 mg | .3 mg | 34 mg | 374 IU | .0 mg | 0 mg |
| 1.8 gm | 0 gm | 81.9 (50%) | .4 mg | 70 mg | 33 mg | 56.2 mg | 1.0 mg | .1 mg | .0 mg | |||
Very Berry Cream Cheese Icing ![]() |
0000013087 | 2 oz ladle | 214 | 25.4 gm | 12.0 gm | 6.6 gm | 25 mg | .4 mg | 20 mg | 495 IU | 0 mg | 0 mg |
| 1.8 gm | 0 gm | 108.0 (50%) | .6 mg | 87 mg | 24 mg | 44.1 mg | 1.2 mg | .1 mg | .0 mg | |||
Walnut Tea Cream Cheese Frosting ![]() |
0303510405 | 2 tbsp | 143 | 18.5 gm | 7.4 gm | 2.6 gm | 8 mg | .2 mg | 9 mg | 107 IU | .0 mg | 0 mg |
| 1.0 gm | .16 gm | 66.6 (47%) | 1.4 mg | 56 mg | 18 mg | 27.3 mg | .1 mg | .0 mg | .0 mg | |||
Walnut Tea Cream Cheese Icing ![]() |
0306610465 | 2 tbsp | 155 | 19.1 gm | 8.5 gm | 3.3 gm | 8 mg | .2 mg | 9 mg | 271 IU | .0 mg | 0 mg |
| 1.0 gm | .16 gm | 76.5 (49%) | 1.7 mg | 40 mg | 18 mg | 35.7 mg | .1 mg | .0 mg | .0 mg | |||
Whipped Cream ![]() |
0034804677 | #30 scoop | 49 | 1.5 gm | 4.8 gm | 3.0 gm | 18 mg | 0 mg | 8 mg | 190 IU | 0 mg | 0 mg |
| .3 gm | 0 gm | 43.2 (88%) | .2 mg | 5 mg | 8 mg | 9.8 mg | .1 mg | .0 mg | 0 mg | |||
Whipped Cream ![]() |
0122306643 | #30 scoop | 49 | .4 gm | 5.2 gm | 3.3 gm | 19 mg | 0 mg | 9 mg | 208 IU | 0 mg | 0 mg |
| .3 gm | 0 gm | 46.8 (96%) | .2 mg | 5 mg | 9 mg | 10.7 mg | .1 mg | .0 mg | 0 mg | |||
Whipped Topping ![]() |
0123806501 | 1 tbsp | 13 | .8 gm | 1.1 gm | 1.0 gm | 0 mg | 0 mg | 0 mg | 0 IU | 0 mg | 0 mg |
| 0 gm | 0 gm | 9.9 (76%) | 0 mg | 3 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | |||
Whipped Topping ![]() |
0162701623 | 1 tbsp | 16 | .8 gm | 1.4 gm | 1.3 gm | 0 mg | 0 mg | 0 mg | 0 IU | 0 mg | 0 mg |
| 0 gm | 0 gm | 12.6 (79%) | 0 mg | 5 mg | 1 mg | 0 mg | 0 mg | 0 mg | 0 mg | |||
White Buttercream Icing ![]() |
0109716668 | 2 tbsp | 130 | 17.4 gm | 6.7 gm | 3.3 gm | 11 mg | .0 mg | 1 mg | 151 IU | 0 mg | 0 mg |
| 0 gm | 0 gm | 60.3 (46%) | .1 mg | 75 mg | 1 mg | 2.4 mg | 0 mg | 0 mg | 0 mg | |||
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