
| Recipe Name | Recipe# | Portion | Calories | Carbo | Fat | Sat Fat | Chol | Iron | Calcium | Vit A | Vit B1 | Niacin |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein | D Fib | Fat Cal. | Pu Fat | Sodium | Phos | K | Vit C | Vit B2 | Vit B6 | |||
Almond Cookies ![]() |
0000001745 | 1 cookie | 108 | 13.1 gm | 5.6 gm | 1.3 gm | 9 mg | .5 mg | 6 mg | 12 IU | .1 mg | .6 mg |
| 1.3 gm | .33 gm | 50.4 (47%) | 1.4 mg | 1 mg | 20 mg | 20.0 mg | 0 mg | .1 mg | .0 mg | |||
Angel Cookies ![]() |
0007001727 | 1 cookie | 94 | 8.7 gm | 6.4 gm | 1.5 gm | 0 mg | .2 mg | 2 mg | 1 IU | .0 mg | .2 mg |
| .6 gm | .16 gm | 57.6 (61%) | 2.0 mg | 49 mg | 8 mg | 10.1 mg | 0 mg | .0 mg | .0 mg | |||
Black-Eyed Susan Cookies ![]() |
0000013356 | 1 cookie | 136 | 17.0 gm | 6.9 gm | 3.5 gm | 16 mg | .6 mg | 18 mg | 144 IU | .1 mg | .4 mg |
| 1.7 gm | .48 gm | 62.1 (46%) | .1 mg | 217 mg | 1 mg | 67.3 mg | 0 mg | .1 mg | 0 mg | |||
Brown Sugar Cookies ![]() |
0008301750 | 1 cookie | 141 | 19.5 gm | 6.7 gm | 1.4 gm | 9 mg | .8 mg | 15 mg | 15 IU | .1 mg | .6 mg |
| 1.6 gm | .59 gm | 60.3 (43%) | 2.4 mg | 54 mg | 28 mg | 100.2 mg | .5 mg | .1 mg | .0 mg | |||
Chocolate Chip Cookies ![]() |
0000001704 | 1 cookie | 174 | 21.2 gm | 9.0 gm | 1.5 gm | 13 mg | 2.8 mg | 8 mg | 69 IU | .1 mg | .6 mg |
| 2.0 gm | .26 gm | 81.0 (47%) | 1.7 mg | 73 mg | 18 mg | 61.2 mg | 0 mg | .1 mg | .0 mg | |||
| Chocolate Chip Cookies with Nuts | 0000001705 | 1 cookie | 181 | 19.8 gm | 10.6 gm | 1.8 gm | 13 mg | 1.8 mg | 12 mg | 75 IU | .1 mg | .6 mg |
| 2.4 gm | .48 gm | 95.4 (53%) | 3.5 mg | 73 mg | 33 mg | 69.9 mg | .2 mg | .1 mg | .0 mg | |||
Chocolate Cookies ![]() |
0000001707 | 1 cookie | 128 | 15.5 gm | 7.0 gm | 2.0 gm | 10 mg | .8 mg | 18 mg | 21 IU | .1 mg | .5 mg |
| 1.8 gm | .64 gm | 63.0 (49%) | 2.0 mg | 49 mg | 34 mg | 74.5 mg | .1 mg | .1 mg | .0 mg | |||
Chocolate Crumb Cookies ![]() |
0000001710 | 1 cookie | 136 | 18.3 gm | 6.2 gm | 2.4 gm | 15 mg | .8 mg | 27 mg | 34 IU | .1 mg | .4 mg |
| 2.2 gm | .81 gm | 55.8 (41%) | 1.0 mg | 167 mg | 13 mg | 107.9 mg | 0 mg | .1 mg | .0 mg | |||
Chocolate Peanut Butter Cookies ![]() |
0000006539 | 1 cookie | 144 | 16.6 gm | 7.7 gm | 1.5 gm | 13 mg | 1.1 mg | 10 mg | 100 IU | .1 mg | 1.2 mg |
| 2.7 gm | .53 gm | 69.3 (48%) | 1.9 mg | 102 mg | 37 mg | 75.4 mg | 0 mg | .1 mg | .0 mg | |||
Chocolate Sesame Cones ![]() |
0000005951 | 3 cones | 453 | 70.9 gm | 18.5 gm | 5.1 gm | 33 mg | 4.2 mg | 177 mg | 224 IU | .2 mg | 1.3 mg |
| 6.1 gm | 1.76 gm | 166.5 (37%) | 4.0 mg | 38 mg | 157 mg | 211.9 mg | .8 mg | .2 mg | .1 mg | |||
Coconut Macaroon ![]() |
0000011434 | 1 cookie | 137 | 12.4 gm | 9.7 gm | 7.4 gm | 0 mg | .6 mg | 11 mg | 0 IU | .0 mg | .2 mg |
| 2.0 gm | 2.29 gm | 87.3 (64%) | .4 mg | 13 mg | 43 mg | 97.8 mg | .2 mg | .1 mg | .0 mg | |||
Cowboy Cookies ![]() |
0000001703 | 1 cookie | 134 | 17.4 gm | 6.6 gm | 1.4 gm | 9 mg | 1.2 mg | 10 mg | 15 IU | .1 mg | .4 mg |
| 1.7 gm | .58 gm | 59.4 (44%) | 1.5 mg | 63 mg | 32 mg | 45.0 mg | 0 mg | .0 mg | .0 mg | |||
Espresso Biscotti ![]() |
0000015731 | 1 biscotti | 227 | 23.0 gm | 14.7 gm | 3.4 gm | 18 mg | 1.4 mg | 43 mg | 33 IU | .1 mg | .8 mg |
| 3.4 gm | 1.59 gm | 132.3 (58%) | 3.4 mg | 66 mg | 69 mg | 96.6 mg | .9 mg | .1 mg | .1 mg | |||
Florentinas ![]() |
0000011436 | 1 cookie | 373 | 31.4 gm | 27.5 gm | 12.3 gm | 43 mg | 1.1 mg | 53 mg | 585 IU | .1 mg | .6 mg |
| 4.7 gm | 2.11 gm | 247.5 (66%) | 2.6 mg | 15 mg | 132 mg | 176.6 mg | .1 mg | .2 mg | .0 mg | |||
Frost Your Own Cookie Bar ![]() |
0000007223 | 2 cookies+topping | 424 | 58.2 gm | 20.8 gm | 6.2 gm | 17 mg | 1.9 mg | 32 mg | 241 IU | .2 mg | 1.2 mg |
| 3.4 gm | 1.17 gm | 187.2 (44%) | 4.9 mg | 219 mg | 60 mg | 142.3 mg | 1.0 mg | .1 mg | .1 mg | |||
Gingersnaps ![]() |
0008201713 | 1 cookie | 78 | 11.4 gm | 3.3 gm | .8 gm | 4 mg | .6 mg | 9 mg | 6 IU | .1 mg | .5 mg |
| .9 gm | .22 gm | 29.7 (38%) | .9 mg | 66 mg | 12 mg | 48.8 mg | 0 mg | .0 mg | .0 mg | |||
Glazed Apple Cookies ![]() |
0000001725 | 1 cookie | 123 | 18.4 gm | 5.2 gm | 1.0 gm | 9 mg | .7 mg | 14 mg | 15 IU | .1 mg | .5 mg |
| 1.5 gm | .57 gm | 46.8 (38%) | 2.0 mg | 90 mg | 27 mg | 81.3 mg | .3 mg | .1 mg | .0 mg | |||
Hazelnut Biscotti ![]() |
0476815732 | 1 biscotti | 173 | 16.7 gm | 11.1 gm | 1.2 gm | 18 mg | 1.1 mg | 41 mg | 31 IU | .1 mg | .7 mg |
| 3.0 gm | 1.01 gm | 99.9 (58%) | 3.3 mg | 64 mg | 53 mg | 65.2 mg | .9 mg | .1 mg | .1 mg | |||
| Jumbo Oatmeal Cookies | 0000004594 | 1 cookie | 257 | 30.0 gm | 13.9 gm | 2.8 gm | 12 mg | 1.3 mg | 23 mg | 591 IU | .2 mg | .7 mg |
| 3.7 gm | 1.70 gm | 125.1 (49%) | 4.4 mg | 334 mg | 86 mg | 95.1 mg | .1 mg | .1 mg | .0 mg | |||
Jumbo Peanut Kisses ![]() |
0000011444 | 1 cookie | 137 | 14.1 gm | 8.3 gm | 1.9 gm | 17 mg | .5 mg | 9 mg | 25 IU | .0 mg | 1.1 mg |
| 2.5 gm | .52 gm | 74.7 (55%) | 2.2 mg | 160 mg | 36 mg | 68.8 mg | 0 mg | .0 mg | .0 mg | |||
Lemon Shortbread Cookies ![]() |
0000013500 | 1 cookie | 263 | 28.1 gm | 15.6 gm | 9.6 gm | 41 mg | 1.4 mg | 10 mg | 579 IU | .2 mg | 1.7 mg |
| 3.1 gm | .83 gm | 140.4 (53%) | .7 mg | 3 mg | 35 mg | 38.4 mg | 1.3 mg | .2 mg | .0 mg | |||
| Mexican Tortilla Cookie Bar | 0000010711 | 2 cookies+dip | 272 | 42.9 gm | 9.7 gm | 4.1 gm | 12 mg | .7 mg | 109 mg | 246 IU | .1 mg | .6 mg |
| 4.7 gm | .88 gm | 87.3 (32%) | 1.3 mg | 389 mg | 157 mg | 170.4 mg | 1.9 mg | .2 mg | .0 mg | |||
Oatmeal Cookies ![]() |
0000001709 | 1 cookie | 128 | 15.0 gm | 7.0 gm | 1.4 gm | 6 mg | .7 mg | 11 mg | 295 IU | .1 mg | .4 mg |
| 1.9 gm | .85 gm | 63.0 (49%) | 2.2 mg | 167 mg | 43 mg | 47.6 mg | 0 mg | .1 mg | .0 mg | |||
| Oatmeal Raisin Cookies | 0000003676 | 1 cookie | 140 | 18.2 gm | 7.0 gm | 1.4 gm | 6 mg | .7 mg | 13 mg | 296 IU | .1 mg | .4 mg |
| 2.0 gm | 1.07 gm | 63.0 (45%) | 2.2 mg | 167 mg | 47 mg | 77.8 mg | .2 mg | .1 mg | .0 mg | |||
Old Fashioned Molasses Cookies ![]() |
0006801712 | 1 cookie | 132 | 22.1 gm | 4.3 gm | 1.1 gm | 0 mg | .9 mg | 14 mg | 0 IU | .1 mg | .9 mg |
| 1.5 gm | .41 gm | 38.7 (29%) | 1.1 mg | 124 mg | 17 mg | 91.2 mg | 0 mg | .1 mg | .0 mg | |||
Orange Sparkler Cookies ![]() |
0008401718 | 2 cookies | 175 | 26.6 gm | 6.8 gm | 1.9 gm | 24 mg | .8 mg | 9 mg | 277 IU | .1 mg | .8 mg |
| 2.2 gm | .48 gm | 61.2 (35%) | 1.8 mg | 138 mg | 31 mg | 50.9 mg | 4.3 mg | .1 mg | .0 mg | |||
Peanut Butter Cookies ![]() |
0000001711 | 1 cookie | 132 | 15.5 gm | 7.1 gm | 1.5 gm | 13 mg | .6 mg | 10 mg | 100 IU | .1 mg | 1.2 mg |
| 2.5 gm | .53 gm | 63.9 (48%) | 1.9 mg | 102 mg | 37 mg | 67.9 mg | 0 mg | .1 mg | .0 mg | |||
Pineapple Nut Cookies ![]() |
0000001715 | 1 cookie | 129 | 17.3 gm | 6.2 gm | 1.3 gm | 9 mg | .7 mg | 29 mg | 16 IU | .1 mg | .6 mg |
| 1.6 gm | .41 gm | 55.8 (43%) | 2.1 mg | 74 mg | 31 mg | 46.5 mg | .6 mg | .1 mg | .0 mg | |||
Rugelach ![]() |
0000011435 | 1 rugelach | 82 | 8.4 gm | 5.0 gm | 2.7 gm | 23 mg | .3 mg | 8 mg | 182 IU | .0 mg | .4 mg |
| 1.2 gm | .20 gm | 45.0 (55%) | .6 mg | 34 mg | 17 mg | 18.9 mg | .3 mg | .0 mg | .0 mg | |||
Sesame Cookies ![]() |
0000015752 | 1 cookie | 77 | 10.1 gm | 3.4 gm | 1.6 gm | 17 mg | .8 mg | 33 mg | 100 IU | .1 mg | .6 mg |
| 1.6 gm | .42 gm | 30.6 (40%) | .5 mg | 55 mg | 31 mg | 21.6 mg | 0 mg | .1 mg | .0 mg | |||
Snickerdoodles ![]() |
0000013755 | 2 cookies | 162 | 24.1 gm | 6.7 gm | 1.4 gm | 18 mg | .7 mg | 8 mg | 297 IU | .1 mg | .7 mg |
| 1.7 gm | .35 gm | 60.3 (37%) | 2.1 mg | 137 mg | 23 mg | 54.9 mg | .1 mg | .1 mg | .0 mg | |||
Spritz Cookies ![]() |
0006001702 | 1 cookie | 131 | 14.8 gm | 7.4 gm | 1.7 gm | 13 mg | .6 mg | 5 mg | 153 IU | .1 mg | .7 mg |
| 1.6 gm | .32 gm | 66.6 (51%) | 2.1 mg | 41 mg | 20 mg | 18.3 mg | 0 mg | .1 mg | .0 mg | |||
Sugar Cookies ![]() |
0011501708 | 1 cookie | 125 | 20.1 gm | 4.4 gm | 1.0 gm | 13 mg | .6 mg | 30 mg | 85 IU | .1 mg | .6 mg |
| 1.5 gm | .29 gm | 39.6 (32%) | 1.2 mg | 91 mg | 28 mg | 17.4 mg | 0 mg | .1 mg | .0 mg | |||
Toll House Deluxe Cookies ![]() |
0000009996 | 3 cookies | 316 | 34.1 gm | 18.6 gm | 6.2 gm | 46 mg | 4.8 mg | 15 mg | 386 IU | .2 mg | .9 mg |
| 3.8 gm | .76 gm | 167.4 (53%) | 1.5 mg | 178 mg | 45 mg | 123.7 mg | .1 mg | .1 mg | .0 mg | |||
| Tortilla Crisp Cookies | 0230308192 | 1 cookie | 67 | 9.0 gm | 3.2 gm | .8 gm | 3 mg | .2 mg | 6 mg | 81 IU | .0 mg | .2 mg |
| .7 gm | .10 gm | 28.8 (43%) | .6 mg | 108 mg | 1 mg | 10.7 mg | 0 mg | .0 mg | 0 mg | |||
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