Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Baked Apple	0000012404	1 apple+2z ldl sauce	268	60.0 gm	4.4 gm	2.5 gm	10 mg	.5 mg	14 mg	214 IU	.0 mg	.2 mg
			.3 gm	3.07 gm	39.6 (15%)	.3 mg	42 mg	19 mg	275.2 mg	7.0 mg	.0 mg	.1 mg
Chocolate Dipped Strawberry	0000011473	1 strawberry	107	12.9 gm	6.7 gm	4.2 gm	0 mg	.5 mg	11 mg	6 IU	.0 mg	.1 mg
			1.0 gm	1.19 gm	60.3 (56%)	.2 mg	8 mg	26 mg	65.7 mg	6.0 mg	.1 mg	.0 mg
Cinnamon Apples	0000004087	3 oz	133	29.7 gm	2.2 gm	.4 gm	0 mg	.1 mg	4 mg	103 IU	.0 mg	0 mg
			.2 gm	1.27 gm	19.8 (15%)	.7 mg	26 mg	6 mg	52.2 mg	.3 mg	.0 mg	.0 mg
Cinnamon Applesauce	0000007410	#8 scoop	55	14.5 gm	.1 gm	0 gm	0 mg	.2 mg	5 mg	37 IU	.0 mg	.2 mg
			.2 gm	1.94 gm	.9 (2%)	0 mg	3 mg	9 mg	96.1 mg	1.6 mg	.0 mg	.0 mg
Cinnamon Baked Apple with Thick Cream	0000034173	1 apple+3 tbsp cream	405	61.8 gm	19.0 gm	11.5 gm	68 mg	.8 mg	58 mg	821 IU	.0 mg	.2 mg
			1.4 gm	3.95 gm	171.0 (42%)	.9 mg	19 mg	44 mg	236.0 mg	10.1 mg	.1 mg	.1 mg
Escalloped Apples	0000007411	#12 scoop	109	23.2 gm	1.6 gm	.4 gm	0 mg	1.4 mg	7 mg	163 IU	.1 mg	.6 mg
			.3 gm	.21 gm	14.4 (13%)	.5 mg	68 mg	3 mg	7.6 mg	2.0 mg	.1 mg	.1 mg
Escalloped Apples	0000012104	4 oz	158	33.1 gm	3.6 gm	2.1 gm	9 mg	.3 mg	8 mg	140 IU	.0 mg	0 mg
			.3 gm	1.56 gm	32.4 (21%)	.2 mg	36 mg	8 mg	62.5 mg	.4 mg	.0 mg	.0 mg
Fresh Berry Compote	0000015622	2 oz ladle	93	23.6 gm	.2 gm	0 gm	0 mg	.2 mg	6 mg	30 IU	.0 mg	.2 mg
			.3 gm	1.42 gm	1.8 (2%)	.1 mg	1 mg	7 mg	66.1 mg	17.6 mg	.0 mg	.0 mg
Fresh Blueberries	0000001620	1/2 cup	41	10.2 gm	.3 gm	0 gm	0 mg	.1 mg	4 mg	72 IU	.0 mg	.3 mg
			.5 gm	1.96 gm	2.7 (7%)	.1 mg	4 mg	7 mg	64.5 mg	9.4 mg	.0 mg	.0 mg
Fresh Cantaloupe Balls	0000001626	1 oz	10	2.4 gm	.1 gm	0 gm	0 mg	.1 mg	3 mg	914 IU	.0 mg	.2 mg
			.2 gm	.23 gm	.9 (9%)	0 mg	3 mg	5 mg	87.6 mg	12.0 mg	.0 mg	.0 mg
Fresh Cantaloupe Cubes	0000012006	1 oz	10	2.4 gm	.1 gm	0 gm	0 mg	.1 mg	3 mg	914 IU	.0 mg	.2 mg
			.2 gm	.23 gm	.9 (9%)	0 mg	3 mg	5 mg	87.6 mg	12.0 mg	.0 mg	.0 mg
Fresh Cantaloupe Wedge	0000001625	1 wedge-cut 6	25	5.9 gm	.2 gm	0 gm	0 mg	.2 mg	8 mg	2270 IU	.0 mg	.4 mg
			.6 gm	.56 gm	1.8 (7%)	.1 mg	6 mg	12 mg	217.6 mg	29.7 mg	.0 mg	.1 mg
Fresh Cantaloupe Wedge	0000006439	1 wedge-cut 4+lemon	39	9.5 gm	.3 gm	.1 gm	0 mg	.3 mg	14 mg	3407 IU	.0 mg	.6 mg
			1.0 gm	1.0 gm	2.7 (7%)	.1 mg	10 mg	19 mg	336.4 mg	48.4 mg	.0 mg	.1 mg
Fresh Casaba Cubes	0000012747	1 oz	7	1.8 gm	0 gm	0 gm	0 mg	.1 mg	1 mg	9 IU	.0 mg	.1 mg
			.3 gm	.23 gm	0 (0%)	0 mg	3 mg	2 mg	59.5 mg	4.5 mg	.0 mg	.0 mg
Fresh Fruit Cup	0000006444	#8 scoop	72	17.9 gm	.2 gm	0 gm	0 mg	.2 mg	17 mg	240 IU	.1 mg	.6 mg
			1.0 gm	1.75 gm	1.8 (3%)	.1 mg	1 mg	19 mg	275.9 mg	38.7 mg	.1 mg	.1 mg
Fresh Fruit in Season	0000005878	1 piece	77	19.6 gm	.4 gm	.1 gm	0 mg	.3 mg	19 mg	187 IU	.1 mg	.4 mg
			.8 gm	2.82 gm	3.6 (5%)	.1 mg	0 mg	16 mg	240.2 mg	20.9 mg	.1 mg	.2 mg
Fresh Fruit Plate	0000012898	1 plate	64	16.3 gm	.4 gm	0 gm	0 mg	.2 mg	22 mg	99 IU	.1 mg	.2 mg
			.6 gm	2.70 gm	3.6 (6%)	.1 mg	0 mg	12 mg	160.5 mg	22.4 mg	.0 mg	.1 mg
Fresh Grapefruit Wedges	0000007385	4 wedges-cut 8	51	12.9 gm	.2 gm	0 gm	0 mg	.1 mg	19 mg	198 IU	.1 mg	.4 mg
			1.0 gm	.96 gm	1.8 (4%)	0 mg	0 mg	13 mg	221.7 mg	54.9 mg	.0 mg	.1 mg
Fresh Honeydew Melon Balls	0000001642	1 oz	10	2.6 gm	0 gm	0 gm	0 mg	.0 mg	2 mg	11 IU	.0 mg	.2 mg
			.1 gm	.23 gm	0 (0%)	0 mg	3 mg	3 mg	76.8 mg	7.0 mg	.0 mg	.0 mg
Fresh Honeydew Melon Cubes	0000012141	1 oz	10	2.6 gm	0 gm	0 gm	0 mg	.0 mg	2 mg	11 IU	.0 mg	.2 mg
			.1 gm	.23 gm	0 (0%)	0 mg	3 mg	3 mg	76.8 mg	7.0 mg	.0 mg	.0 mg
Fresh Honeydew Melon Wedge	0000006440	1 wedge-cut 8+lemon	33	8.7 gm	.1 gm	0 gm	0 mg	.1 mg	7 mg	37 IU	.1 mg	.5 mg
			.5 gm	.85 gm	.9 (3%)	0 mg	9 mg	10 mg	245.7 mg	25.4 mg	.0 mg	.1 mg
Fresh Orange Wedges	0000006292	8 wedges-cut 8	66	16.5 gm	.2 gm	0 gm	0 mg	.1 mg	56 mg	287 IU	.1 mg	.4 mg
			1.3 gm	3.37 gm	1.8 (3%)	0 mg	0 mg	20 mg	253.8 mg	74.6 mg	.1 mg	.1 mg
Fresh Orange Wedges	0000013973	8 wedges-cut 8	66	16.5 gm	.2 gm	0 gm	0 mg	.1 mg	56 mg	287 IU	.1 mg	.4 mg
			1.3 gm	3.37 gm	1.8 (3%)	0 mg	0 mg	20 mg	253.8 mg	74.6 mg	.1 mg	.1 mg
Fresh Peach Melba	0000009394	4.5 oz+1.5 oz sauce	109	27.7 gm	.4 gm	0 gm	0 mg	.4 mg	16 mg	676 IU	.0 mg	1.6 mg
			1.2 gm	5.51 gm	3.6 (3%)	.2 mg	0 mg	20 mg	298.4 mg	19.4 mg	.1 mg	.1 mg
Fresh Pineapple Chunks	0000012081	1 oz	14	3.5 gm	.1 gm	0 gm	0 mg	.1 mg	2 mg	7 IU	.0 mg	.1 mg
			.1 gm	.34 gm	.9 (6%)	0 mg	0 mg	2 mg	32.0 mg	4.4 mg	.0 mg	.0 mg
Fresh Pineapple Tidbits	0000001658	1 oz	14	3.5 gm	.1 gm	0 gm	0 mg	.1 mg	2 mg	7 IU	.0 mg	.1 mg
			.1 gm	.34 gm	.9 (6%)	0 mg	0 mg	2 mg	32.0 mg	4.4 mg	.0 mg	.0 mg
Fresh Red Raspberries	0000001668	1 cup	60	14.2 gm	.7 gm	0 gm	0 mg	.7 mg	27 mg	160 IU	.0 mg	1.1 mg
			1.1 gm	8.37 gm	6.3 (11%)	.4 mg	0 mg	15 mg	187.1 mg	30.8 mg	.1 mg	.1 mg
Fresh Sliced Oranges Amaretto	0000009395	1 plate	144	17.3 gm	8.2 gm	3.7 gm	20 mg	.3 mg	56 mg	398 IU	.1 mg	.4 mg
			2.3 gm	2.42 gm	73.8 (51%)	.7 mg	7 mg	47 mg	205.4 mg	46.7 mg	.1 mg	.1 mg
Fresh Watermelon Cubes	0000001673	1 oz	9	2.0 gm	.1 gm	0 gm	0 mg	.1 mg	2 mg	104 IU	.0 mg	.1 mg
			.2 gm	.14 gm	.9 (10%)	0 mg	1 mg	3 mg	32.9 mg	2.7 mg	.0 mg	.0 mg
Fruit & Chocolate Bar	0000010706	4 oz fruit+chocolate	262	60.9 gm	.4 gm	.1 gm	0 mg	1 mg	10 mg	770 IU	.1 mg	.5 mg
			2.6 gm	1.59 gm	3.6 (1%)	.1 mg	43 mg	17 mg	284.6 mg	33.6 mg	.1 mg	.2 mg
Fruit Cup	0000034215	4 oz	38	9.3 gm	.3 gm	.1 gm	0 mg	.3 mg	12 mg	1847 IU	.1 mg	.6 mg
			.8 gm	1.42 gm	2.7 (7%)	.1 mg	8 mg	18 mg	299.1 mg	47.0 mg	.0 mg	.1 mg
Fruit Cup	0000034879	4 oz	65	16.5 gm	.2 gm	0 gm	0 mg	.1 mg	24 mg	134 IU	.1 mg	.2 mg
			.8 gm	1.83 gm	1.8 (3%)	0 mg	1 mg	12 mg	160.0 mg	36.4 mg	.0 mg	.1 mg
Fruit Salad & Yogurt Parfait	0000035153	1 container	211	39.9 gm	3.6 gm	1.7 gm	7 mg	.8 mg	235 mg	3019 IU	.2 mg	1.5 mg
			8.4 gm	3.09 gm	32.4 (15%)	.4 mg	100 mg	216 mg	893.9 mg	81.0 mg	.3 mg	.3 mg
Glazed Pineapple Madagascar	0291509463	1 slice+sauce	109	22.0 gm	.3 gm	0 gm	0 mg	.3 mg	32 mg	149 IU	.1 mg	.4 mg
			.8 gm	2.22 gm	2.7 (2%)	.1 mg	4 mg	14 mg	181.1 mg	43.4 mg	.1 mg	.1 mg
Grapefruit Half	0000006113	1 half	51	12.9 gm	.2 gm	0 gm	0 mg	.1 mg	19 mg	198 IU	.1 mg	.4 mg
			1.0 gm	.96 gm	1.8 (4%)	0 mg	0 mg	13 mg	221.7 mg	54.9 mg	.0 mg	.1 mg
Grilled Pineapple	0000010906	4 slices	141	24.0 gm	5.6 gm	.8 gm	0 mg	.5 mg	17 mg	20 IU	.1 mg	.3 mg
			.4 gm	.94 gm	50.4 (36%)	.5 mg	7 mg	9 mg	126.2 mg	10.8 mg	.0 mg	.1 mg
Grilled Pineapple & Star Fruit	0000015943	1 skewer	44	9.8 gm	.3 gm	0 gm	0 mg	.2 mg	6 mg	99 IU	.1 mg	.3 mg
			.4 gm	.96 gm	2.7 (6%)	.1 mg	35 mg	9 mg	123.5 mg	20.6 mg	.0 mg	.1 mg
Low Fat Fruit & Dessert Bar	0000010705	2 oz fruit+cake	318	59.5 gm	7.2 gm	1.8 gm	30 mg	1.1 mg	65 mg	459 IU	.2 mg	1.2 mg
			5.2 gm	1.79 gm	64.8 (20%)	1.8 mg	208 mg	78 mg	306.8 mg	37.0 mg	.2 mg	.1 mg
Peaches & Pears	0000007398	1/2 cup	64	16.6 gm	.1 gm	0 gm	0 mg	.4 mg	10 mg	221 IU	.0 mg	.5 mg
			.6 gm	1.98 gm	.9 (1%)	0 mg	5 mg	19 mg	147.3 mg	3.3 mg	.0 mg	.0 mg
Pineapple Ambrosia	0000011832	8 oz	325	45.2 gm	15.0 gm	11.7 gm	5 mg	1.2 mg	166 mg	120 IU	.1 mg	.7 mg
			6.3 gm	3.70 gm	135.0 (42%)	.6 mg	149 mg	176 mg	494.3 mg	11.0 mg	.3 mg	.3 mg
Pink Grapefruit Half	0000003391	1 half	51	12.9 gm	.2 gm	0 gm	0 mg	.1 mg	19 mg	198 IU	.1 mg	.4 mg
			1.0 gm	.96 gm	1.8 (4%)	0 mg	0 mg	13 mg	221.7 mg	54.9 mg	.0 mg	.1 mg
Roasted Banana Spears	0000034240	3 spears	123	31.4 gm	.5 gm	.2 gm	0 mg	.3 mg	6 mg	79 IU	.1 mg	.5 mg
			1.0 gm	1.59 gm	4.5 (4%)	.1 mg	1 mg	20 mg	393.1 mg	10.4 mg	.1 mg	.6 mg
Roasted Mango Spears	0000034238	3 spears	94	24.7 gm	.3 gm	.1 gm	0 mg	.2 mg	11 mg	4311 IU	.1 mg	.6 mg
			.6 gm	2.01 gm	2.7 (3%)	.1 mg	2 mg	12 mg	176.5 mg	31.7 mg	.1 mg	.2 mg
Roasted Orange Slices	0000034241	3 slices	83	21.1 gm	.1 gm	0 gm	0 mg	.1 mg	46 mg	235 IU	.1 mg	.3 mg
			1.1 gm	2.77 gm	.9 (1%)	0 mg	0 mg	16 mg	212.5 mg	62.3 mg	.1 mg	.1 mg
Roasted Papaya Spears	0000034239	3 spears	58	14.9 gm	.1 gm	0 gm	0 mg	.1 mg	25 mg	294 IU	.0 mg	.4 mg
			.6 gm	1.87 gm	.9 (2%)	0 mg	3 mg	5 mg	268.8 mg	64.7 mg	.0 mg	.0 mg
Roasted Pineapple Slices	0000034237	3 slices	82	20.8 gm	.6 gm	0 gm	0 mg	.5 mg	9 mg	30 IU	.1 mg	.5 mg
			.5 gm	1.56 gm	5.4 (7%)	.2 mg	1 mg	9 mg	148.8 mg	20.7 mg	.1 mg	.1 mg
Stewed Cranberry with Rhubarb	0000009533	4 oz	127	32.3 gm	.3 gm	.1 gm	0 mg	.3 mg	46 mg	76 IU	.0 mg	.2 mg
			.6 gm	2.08 gm	2.7 (2%)	.1 mg	21 mg	13 mg	193.6 mg	6.5 mg	.0 mg	.0 mg
Strawberries in Grand Marnier	0291810003	1 strawberry	27	3.7 gm	.1 gm	0 gm	0 mg	.0 mg	2 mg	3 IU	0 mg	0 mg
			.1 gm	.28 gm	.9 (3%)	0 mg	1 mg	2 mg	18.7 mg	6.0 mg	.0 mg	.0 mg
Summer Fruit Cup I	0000007556	#8 scoop	39	9.5 gm	.3 gm	.1 gm	0 mg	.2 mg	9 mg	1524 IU	.1 mg	.5 mg
			.8 gm	1.0 gm	2.7 (7%)	.1 mg	7 mg	13 mg	225.2 mg	26.7 mg	.0 mg	.1 mg
Summer Fruit Cup II	0000007555	#8 scoop	43	10.7 gm	.3 gm	0 gm	0 mg	.3 mg	10 mg	1248 IU	.0 mg	.7 mg
			.7 gm	1.69 gm	2.7 (6%)	.1 mg	3 mg	15 mg	224.3 mg	30.4 mg	.0 mg	.1 mg
Tropical Fruit	0000007544	#8 scoop+1 tbsp top	79	16.7 gm	1.1 gm	.6 gm	2 mg	.3 mg	72 mg	136 IU	.1 mg	.4 mg
			2.2 gm	1.86 gm	9.9 (13%)	.1 mg	22 mg	52 mg	256.6 mg	33.3 mg	.1 mg	.2 mg
Tropical Fruit Blend	0351916552	3 oz	48	12.4 gm	.1 gm	0 gm	0 mg	.2 mg	14 mg	1162 IU	.1 mg	.3 mg
			.5 gm	1.28 gm	.9 (2%)	0 mg	2 mg	6 mg	157.8 mg	29.2 mg	.0 mg	.1 mg
White Chocolate Orange Slices	0000011472	1 slice	164	30.6 gm	4.1 gm	3.5 gm	0 mg	.0 mg	27 mg	36 IU	.0 mg	0 mg
			1.2 gm	.42 gm	36.9 (23%)	0 mg	20 mg	3 mg	32.1 mg	9.3 mg	.0 mg	.0 mg
Winter Fruit Cup I	0000007550	#8 scoop	70	18.0 gm	.4 gm	0 gm	0 mg	.2 mg	6 mg	36 IU	.0 mg	.1 mg
			.4 gm	1.53 gm	3.6 (5%)	.1 mg	1 mg	5 mg	89.3 mg	5.7 mg	.0 mg	.0 mg
Winter Fruit Cup II	0000007549	#8 scoop	62	15.7 gm	.3 gm	0 gm	0 mg	.2 mg	18 mg	94 IU	.0 mg	.2 mg
			.6 gm	2.33 gm	2.7 (4%)	.1 mg	0 mg	12 mg	169.8 mg	20.6 mg	.0 mg	.1 mg
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