Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Aztec Vegetable Medley	0000008674	3 oz	51	7.5 gm	1.9 gm	.3 gm	0 mg	.8 mg	24 mg	3419 IU	.1 mg	.5 mg
			2.0 gm	2.22 gm	17.1 (34%)	1.1 mg	19 mg	43 mg	245.9 mg	10.7 mg	.1 mg	.1 mg
Balsamic Roasted Vegetables	0000016187	1 oz	63	1.9 gm	6.3 gm	.9 gm	0 mg	.2 mg	4 mg	256 IU	.0 mg	.1 mg
			.3 gm	.45 gm	56.7 (90%)	.5 mg	177 mg	7 mg	54.0 mg	11.5 mg	.0 mg	.0 mg
Balsamic Roasted Vegetables	0284009857	4 oz	63	6.9 gm	3.9 gm	.5 gm	0 mg	.5 mg	25 mg	437 IU	.1 mg	.5 mg
			1.5 gm	2.25 gm	35.1 (56%)	.4 mg	73 mg	43 mg	264.8 mg	20.3 mg	.1 mg	.1 mg
Basil Ratatouille	0000035580	3 oz	51	7.1 gm	2.5 gm	.3 gm	0 mg	.6 mg	21 mg	843 IU	.1 mg	.7 mg
			1.1 gm	2.11 gm	22.5 (44%)	.3 mg	156 mg	34 mg	288.4 mg	55.1 mg	.0 mg	.2 mg
Braised Cabbage with Ginger & Apple	0000033797	4 oz	108	18.2 gm	4.0 gm	.6 gm	0 mg	.5 mg	32 mg	93 IU	.1 mg	.5 mg
			1.7 gm	2.50 gm	36.0 (33%)	2.0 mg	580 mg	30 mg	162.8 mg	23.5 mg	.1 mg	.1 mg
Braised Greens with Roasted Red Peppers	0000033771	4 oz	73	6.4 gm	4.8 gm	.7 gm	0 mg	3.5 mg	114 mg	6692 IU	.1 mg	.5 mg
			3.0 gm	2.66 gm	43.2 (59%)	.5 mg	503 mg	55 mg	581.0 mg	20.5 mg	.2 mg	.2 mg
Broccoli & Cauliflower	0000011223	4 oz spoodle	16	3.1 gm	.1 gm	0 gm	0 mg	.4 mg	23 mg	632 IU	.0 mg	.3 mg
			1.6 gm	1.61 gm	.9 (6%)	.1 mg	14 mg	26 mg	105.4 mg	23.6 mg	.0 mg	.1 mg
Broccoli, Carrots & Peas	0000008331	3 oz	35	7.2 gm	.1 gm	0 gm	0 mg	.6 mg	32 mg	7226 IU	.1 mg	.6 mg
			2.3 gm	2.58 gm	.9 (3%)	.1 mg	44 mg	43 mg	145.9 mg	16.2 mg	.1 mg	.1 mg
Broccoli, Carrots & Peas	0000012189	4 oz	81	8.9 gm	4.3 gm	2.6 gm	11 mg	.8 mg	41 mg	9076 IU	.1 mg	.7 mg
			3.0 gm	3.24 gm	38.7 (48%)	.2 mg	97 mg	55 mg	185.1 mg	21.0 mg	.1 mg	.1 mg
Broccoli, Cauliflower & Baby Carrots	0000012137	4 oz	73	6.5 gm	4.9 gm	2.9 gm	12 mg	.6 mg	40 mg	5323 IU	.1 mg	.5 mg
			2.7 gm	3.01 gm	44.1 (60%)	.3 mg	79 mg	49 mg	191.0 mg	40.2 mg	.1 mg	.2 mg
Broccoli, Cauliflower & Carrots	0000008853	3 oz	23	4.6 gm	.1 gm	0 gm	0 mg	.4 mg	28 mg	3888 IU	.0 mg	.3 mg
			1.8 gm	2.21 gm	.9 (4%)	.1 mg	25 mg	32 mg	136.7 mg	24.7 mg	.1 mg	.1 mg
Broccoli, Cauliflower & Peas	0000012662	4 oz	82	7.6 gm	4.9 gm	2.9 gm	12 mg	.8 mg	39 mg	1248 IU	.1 mg	.7 mg
			3.5 gm	3.00 gm	44.1 (54%)	.3 mg	84 mg	62 mg	189.6 mg	41.7 mg	.1 mg	.2 mg
Broccoli, Green Beans & Onion	0000010951	4 oz	34	7.4 gm	.2 gm	0 gm	0 mg	.8 mg	45 mg	1099 IU	.0 mg	.4 mg
			2.2 gm	2.27 gm	1.8 (5%)	.1 mg	19 mg	42 mg	170.0 mg	24.3 mg	.1 mg	.1 mg
Brussels Sprouts with Onion & Mushroom	0000011481	4 oz	74	9.1 gm	3.7 gm	.5 gm	0 mg	1.1 mg	23 mg	453 IU	.1 mg	1.5 mg
			3.5 gm	3.93 gm	33.3 (45%)	.5 mg	133 mg	68 mg	360.4 mg	36.8 mg	.2 mg	.3 mg
California Mixed Vegetables	0000008503	3 oz	27	5.4 gm	.2 gm	0 gm	0 mg	.6 mg	34 mg	5820 IU	.1 mg	.5 mg
			2.0 gm	0 gm	1.8 (7%)	0 mg	26 mg	7 mg	43.1 mg	.9 mg	.1 mg	0 mg
Cantonese Stir-Fry with Broccoli	0000001566	3 oz	40	4.2 gm	2.4 gm	.4 gm	0 mg	.4 mg	36 mg	386 IU	.0 mg	.3 mg
			1.2 gm	1.53 gm	21.6 (54%)	1.4 mg	194 mg	27 mg	216.6 mg	11.4 mg	.0 mg	.1 mg
Cantonese Stir-Fry with Carrots	0000001567	3 oz	42	5.0 gm	2.4 gm	.4 gm	0 mg	.4 mg	33 mg	3827 IU	.0 mg	.3 mg
			.8 gm	1.60 gm	21.6 (51%)	1.4 mg	201 mg	23 mg	223.2 mg	5.5 mg	.0 mg	.1 mg
Cantonese Stir-Fry with Snow Peas	0000001568	3 oz	40	4.2 gm	2.4 gm	.4 gm	0 mg	.6 mg	32 mg	102 IU	.0 mg	.5 mg
			1.1 gm	1.48 gm	21.6 (54%)	1.4 mg	191 mg	29 mg	229.2 mg	9.2 mg	.1 mg	.1 mg
Cantonese Stir-Fry with Zucchini	0000001564	3 oz	37	3.9 gm	2.4 gm	.4 gm	0 mg	.4 mg	30 mg	125 IU	.0 mg	.3 mg
			.8 gm	1.32 gm	21.6 (58%)	1.4 mg	191 mg	25 mg	224.2 mg	5.8 mg	.0 mg	.1 mg
Capri Mixed Vegetables	0000008502	4 oz spoodle	23	5.2 gm	.1 gm	0 gm	0 mg	.6 mg	23 mg	4259 IU	.1 mg	.4 mg
			1.3 gm	.03 gm	.9 (4%)	0 mg	15 mg	12 mg	79.8 mg	1.8 mg	.1 mg	0 mg
Caramelized Root Vegetables	0000009972	4 oz	75	14.4 gm	1.9 gm	.8 gm	2 mg	.4 mg	25 mg	0 IU	.1 mg	.8 mg
			1.3 gm	2.92 gm	17.1 (23%)	.2 mg	187 mg	44 mg	295.2 mg	14.3 mg	.0 mg	.2 mg
Caribbean-Style Ratatouille	0000034231	4 oz spoodle	109	10.3 gm	7.7 gm	1.1 gm	0 mg	1 mg	32 mg	3359 IU	.1 mg	.8 mg
			1.6 gm	2.45 gm	69.3 (64%)	.7 mg	349 mg	42 mg	321.5 mg	48.9 mg	.1 mg	.2 mg
Carrots, Cauliflower & Peas	0000003322	4 oz spoodle	40	7.8 gm	.2 gm	0 gm	0 mg	.8 mg	18 mg	3220 IU	.1 mg	.7 mg
			2.5 gm	2.36 gm	1.8 (5%)	.1 mg	47 mg	44 mg	123.4 mg	11.7 mg	.1 mg	.1 mg
Carrots, Cauliflower & Peas	0000005964	4 oz spoodle	40	6.6 gm	1.0 gm	.2 gm	0 mg	.8 mg	20 mg	5741 IU	.1 mg	.5 mg
			1.9 gm	2.02 gm	9.0 (23%)	.3 mg	47 mg	35 mg	125.1 mg	13.7 mg	.1 mg	.1 mg
Cauliflower & Tomato with Mustard Sauce	0000012175	1 wedge+2 tbsp sauce	109	7.1 gm	8.3 gm	1.5 gm	7 mg	.8 mg	47 mg	216 IU	.1 mg	.7 mg
			3.1 gm	2.95 gm	74.7 (69%)	5.6 mg	192 mg	61 mg	252.9 mg	50.9 mg	.1 mg	.2 mg
Cauliflower Mixed Vegetables	0000033348	4 oz	47	8.1 gm	1.4 gm	.1 gm	0 mg	.6 mg	28 mg	7777 IU	.1 mg	.6 mg
			2.2 gm	3.33 gm	12.6 (27%)	.5 mg	35 mg	49 mg	271.6 mg	41.1 mg	.1 mg	.3 mg
Cauliflower, Carrots & Peas	0000010949	4 oz spoodle	36	7.4 gm	.2 gm	0 gm	0 mg	.6 mg	22 mg	7341 IU	.1 mg	.6 mg
			2.0 gm	2.73 gm	1.8 (5%)	.1 mg	46 mg	36 mg	146.4 mg	14.6 mg	.1 mg	.1 mg
Chesapeake Corn & Tomatoes	0000034503	2/3 cup	179	24.8 gm	9.3 gm	5.5 gm	23 mg	.7 mg	13 mg	822 IU	.1 mg	1.7 mg
			3.7 gm	5.97 gm	83.7 (47%)	.6 mg	330 mg	78 mg	236.5 mg	8.1 mg	.1 mg	.2 mg
Corn & Tomatoes	0000007792	4 oz	101	24.5 gm	.5 gm	.1 gm	0 mg	.6 mg	19 mg	408 IU	.1 mg	1.7 mg
			3.5 gm	5.81 gm	4.5 (4%)	.2 mg	199 mg	73 mg	263.1 mg	8.2 mg	.1 mg	.2 mg
Corn & Tomatoes	0000009234	4 oz	114	16.9 gm	5.5 gm	3.2 gm	14 mg	.5 mg	10 mg	602 IU	.1 mg	1.0 mg
			2.1 gm	3.47 gm	49.5 (43%)	.4 mg	179 mg	46 mg	183.8 mg	12.0 mg	.1 mg	.1 mg
Country Kitchen Vegetables	0000001528	3 oz	47	9.1 gm	1.2 gm	.2 gm	0 mg	.4 mg	22 mg	1013 IU	.0 mg	.5 mg
			1.4 gm	2.18 gm	10.8 (23%)	.4 mg	194 mg	32 mg	144.8 mg	3.6 mg	.1 mg	.1 mg
Country Kitchen Vegetables	0000007647	3 oz	38	9.1 gm	.2 gm	0 gm	0 mg	.4 mg	21 mg	970 IU	.0 mg	.5 mg
			1.4 gm	2.18 gm	1.8 (5%)	.1 mg	22 mg	32 mg	144.3 mg	3.6 mg	.1 mg	.1 mg
Cuban Roasted Vegetable Medley	0000033031	4 oz	144	27.9 gm	2.9 gm	1.4 gm	5 mg	2.8 mg	69 mg	16599 IU	.1 mg	1.1 mg
			2.8 gm	2.37 gm	26.1 (18%)	.5 mg	447 mg	61 mg	538.0 mg	25.3 mg	.1 mg	.3 mg
Cucumber & Tomato Skillet	0000005520	4 oz	33	4.9 gm	1.4 gm	.3 gm	0 mg	.4 mg	12 mg	505 IU	.1 mg	.5 mg
			.9 gm	1.35 gm	12.6 (38%)	.5 mg	68 mg	26 mg	208.4 mg	13.8 mg	.0 mg	.1 mg
Cucumber, Carrots & Broccoli	0000010944	4 oz	42	6.6 gm	1.4 gm	.3 gm	0 mg	.5 mg	35 mg	9362 IU	.0 mg	.4 mg
			1.7 gm	2.57 gm	12.6 (30%)	.5 mg	267 mg	29 mg	188.0 mg	14.3 mg	.1 mg	.1 mg
Curried Corn with Green Peppers	0000011985	4 oz	138	20.4 gm	6.6 gm	3.9 gm	20 mg	.5 mg	13 mg	483 IU	.1 mg	1.3 mg
			3.1 gm	4.90 gm	59.4 (43%)	.4 mg	74 mg	66 mg	167.5 mg	5.9 mg	.1 mg	.1 mg
Eggplant with Tomato & Onion	0000033347	4 oz	81	11.8 gm	3.9 gm	.3 gm	0 mg	1.0 mg	28 mg	412 IU	.1 mg	1.0 mg
			1.8 gm	3.74 gm	35.1 (43%)	1.2 mg	359 mg	47 mg	408.5 mg	16.4 mg	.1 mg	.2 mg
Escalloped Eggplant & Tomatoes	0000010882	4 oz	64	8.1 gm	3.4 gm	.7 gm	0 mg	.7 mg	29 mg	586 IU	.1 mg	.9 mg
			1.4 gm	2.30 gm	30.6 (48%)	1.1 mg	240 mg	30 mg	295.5 mg	11.0 mg	.0 mg	.1 mg
European Vegetables	0000007648	3 oz	21	4.6 gm	.1 gm	0 gm	0 mg	.5 mg	29 mg	3402 IU	.0 mg	.3 mg
			1.0 gm	1.65 gm	.9 (4%)	.1 mg	40 mg	22 mg	153.8 mg	8.5 mg	.1 mg	.1 mg
Fresh Broccoli & Cauliflower	0000010624	4 oz	31	5.6 gm	.5 gm	.1 gm	0 mg	.7 mg	38 mg	869 IU	.1 mg	.6 mg
			2.9 gm	2.94 gm	4.5 (15%)	.2 mg	69 mg	56 mg	265.8 mg	72.7 mg	.1 mg	.2 mg
Fresh Broccoli & Cauliflower	0000013401	3 oz	24	4.2 gm	.4 gm	.1 gm	0 mg	.5 mg	29 mg	659 IU	.0 mg	.5 mg
			2.2 gm	2.22 gm	3.6 (15%)	.2 mg	19 mg	42 mg	201.6 mg	55.2 mg	.1 mg	.2 mg
Fresh Zucchini & Tomatoes	0000012045	4 oz	55	5.7 gm	3.7 gm	2.2 gm	9 mg	.5 mg	14 mg	577 IU	.1 mg	.6 mg
			1.0 gm	1.59 gm	33.3 (61%)	.2 mg	257 mg	39 mg	268.5 mg	12.8 mg	.1 mg	.1 mg
Fresh Zucchini & Tomatoes with Shallots	0000012180	4 oz	43	4.9 gm	2.7 gm	.4 gm	0 mg	.5 mg	14 mg	593 IU	.1 mg	.5 mg
			.8 gm	1.55 gm	24.3 (57%)	.3 mg	51 mg	42 mg	284.3 mg	8.4 mg	.1 mg	.1 mg
Green & Wax Beans	0000033596	4 oz spoodle	28	6.5 gm	.2 gm	0 gm	0 mg	.9 mg	49 mg	255 IU	.0 mg	.4 mg
			1.5 gm	2.17 gm	1.8 (6%)	.1 mg	9 mg	31 mg	125.3 mg	4.1 mg	.1 mg	.1 mg
Green Beans & Baby Carrots	0000012187	4 oz	84	9.8 gm	4.8 gm	2.9 gm	12 mg	1.1 mg	47 mg	11135 IU	.1 mg	.6 mg
			1.9 gm	2.67 gm	43.2 (51%)	.3 mg	84 mg	41 mg	280.3 mg	7.7 mg	.1 mg	.1 mg
Green Beans & Carrots	0000008256	3 oz	28	6.4 gm	.1 gm	0 gm	0 mg	.6 mg	33 mg	8254 IU	.0 mg	.4 mg
			1.1 gm	1.97 gm	.9 (3%)	.1 mg	31 mg	24 mg	122.5 mg	2.9 mg	.1 mg	.1 mg
Green Beans & Stewed Tomatoes	0000011854	4 oz	45	7.2 gm	1.7 gm	.7 gm	2 mg	.8 mg	44 mg	482 IU	.1 mg	.6 mg
			1.5 gm	1.59 gm	15.3 (34%)	.2 mg	132 mg	32 mg	194.8 mg	9.3 mg	.1 mg	.1 mg
Green Beans with Tomato & Onion	0000033350	4 oz	149	9.9 gm	12.3 gm	.9 gm	0 mg	1.5 mg	43 mg	967 IU	.1 mg	.9 mg
			2.1 gm	2.07 gm	110.7 (74%)	3.7 mg	11 mg	49 mg	392.2 mg	24.3 mg	.1 mg	.1 mg
Green Beans with Tomatoes & Onions	0000007851	3 oz	41	7.0 gm	1.4 gm	.2 gm	0 mg	1 mg	39 mg	595 IU	.1 mg	.6 mg
			1.5 gm	1.43 gm	12.6 (31%)	.2 mg	98 mg	32 mg	265.3 mg	11.2 mg	.1 mg	.1 mg
Grilled Mexican Vegetables	0000011612	4 oz	141	11.5 gm	10.8 gm	1.5 gm	0 mg	.9 mg	29 mg	732 IU	.1 mg	.8 mg
			1.8 gm	2.47 gm	97.2 (69%)	1.1 mg	99 mg	52 mg	348.6 mg	45.1 mg	.1 mg	.2 mg
Grilled Vegetables	0166708646	3 oz	99	4.8 gm	9.0 gm	1.2 gm	0 mg	.5 mg	13 mg	630 IU	.0 mg	.8 mg
			.9 gm	1.29 gm	81.0 (82%)	.8 mg	157 mg	33 mg	173.4 mg	26.0 mg	.1 mg	.1 mg
Grilled Vegetables	0404111582	4 oz	36	6.6 gm	1.1 gm	.3 gm	0 mg	.7 mg	25 mg	1324 IU	.1 mg	.6 mg
			1.1 gm	1.77 gm	9.9 (28%)	.2 mg	82 mg	36 mg	248.4 mg	84.5 mg	.1 mg	.2 mg
Home-Style Vegetables	0000001525	3 oz	53	8.6 gm	1.1 gm	.2 gm	0 mg	.8 mg	30 mg	3842 IU	.1 mg	.5 mg
			2.8 gm	2.99 gm	9.9 (19%)	.4 mg	197 mg	54 mg	215.1 mg	12.0 mg	.1 mg	.1 mg
Home-Style Vegetables	0000007650	3 oz	44	8.6 gm	.2 gm	0 gm	0 mg	.8 mg	29 mg	3800 IU	.1 mg	.5 mg
			2.8 gm	2.99 gm	1.8 (4%)	.1 mg	24 mg	54 mg	214.6 mg	12.0 mg	.1 mg	.1 mg
Hot Vegetable Bar	0000003699	5 oz+topping	318	42.3 gm	13.7 gm	4.2 gm	11 mg	2.8 mg	238 mg	9137 IU	.4 mg	3.1 mg
			9.1 gm	5.60 gm	123.3 (39%)	3.2 mg	1349 mg	205 mg	432.3 mg	54.5 mg	.4 mg	.3 mg
Indian Potatoes, Peas & Cauliflower	0000033798	4 oz	66	11.7 gm	1.6 gm	.2 gm	0 mg	.6 mg	17 mg	100 IU	.1 mg	.9 mg
			2.2 gm	2.46 gm	14.4 (22%)	.8 mg	221 mg	42 mg	233.5 mg	28.9 mg	.1 mg	.2 mg
Indian Spiced Roasted Vegetables	0361816208	1 oz	48	6.6 gm	2.4 gm	1.5 gm	6 mg	.3 mg	15 mg	2809 IU	.0 mg	.3 mg
			.4 gm	.78 gm	21.6 (45%)	.1 mg	3 mg	12 mg	101.2 mg	4.7 mg	.0 mg	.1 mg
Italian Mixed Vegetables	0000008501	4 oz spoodle	35	7.4 gm	.1 gm	0 gm	0 mg	.8 mg	27 mg	4169 IU	.1 mg	.5 mg
			2.0 gm	.04 gm	.9 (3%)	0 mg	58 mg	17 mg	112.0 mg	3.1 mg	.1 mg	0 mg
Italian Vegetable Blend	0000008982	1/2 cup	38	6.3 gm	1.0 gm	.2 gm	0 mg	.7 mg	23 mg	3666 IU	.0 mg	.4 mg
			1.8 gm	0 gm	9.0 (24%)	.3 mg	61 mg	15 mg	97.8 mg	2.6 mg	.0 mg	0 mg
Japanese Mixed Vegetables	0000001624	4 oz spoodle	22	4.6 gm	.2 gm	0 gm	0 mg	.6 mg	31 mg	961 IU	.1 mg	.5 mg
			1.6 gm	0 gm	1.8 (8%)	0 mg	7 mg	7 mg	33.4 mg	1.6 mg	.1 mg	0 mg
Mexican Medley	0000007652	3 oz	66	14.8 gm	.4 gm	.1 gm	0 mg	.7 mg	12 mg	345 IU	.1 mg	.9 mg
			2.8 gm	3.97 gm	3.6 (5%)	.2 mg	230 mg	60 mg	187.3 mg	19.4 mg	.1 mg	.1 mg
Mexican Medley	0168601538	3 oz	75	14.8 gm	1.3 gm	.2 gm	0 mg	.7 mg	12 mg	387 IU	.1 mg	.9 mg
			2.8 gm	3.97 gm	11.7 (16%)	.5 mg	403 mg	60 mg	187.8 mg	19.4 mg	.1 mg	.1 mg
Minted Green Peas with Cucumbers	0000010904	4 oz	68	12.1 gm	.4 gm	.1 gm	0 mg	1.5 mg	27 mg	556 IU	.2 mg	1.2 mg
			4.6 gm	2.92 gm	3.6 (5%)	.1 mg	244 mg	71 mg	174.2 mg	8.4 mg	.1 mg	.1 mg
Minted Green Peas with Onion	0000035424	4 oz	113	15.0 gm	4.1 gm	2.4 gm	10 mg	1.5 mg	31 mg	788 IU	.3 mg	1.3 mg
			4.8 gm	3.38 gm	36.9 (33%)	.3 mg	318 mg	86 mg	188.7 mg	10.0 mg	.1 mg	.1 mg
Mixed Vegetables	0000008945	4 oz spoodle	52	9.8 gm	1.1 gm	.2 gm	0 mg	.6 mg	19 mg	3228 IU	.1 mg	.6 mg
			2.1 gm	4.02 gm	9.9 (19%)	.4 mg	37 mg	38 mg	126.4 mg	2.4 mg	.1 mg	.1 mg
Mixed Vegetables	0176803370	3 oz	67	12.0 gm	1.6 gm	.3 gm	0 mg	.8 mg	24 mg	3984 IU	.1 mg	.8 mg
			2.6 gm	4.95 gm	14.4 (21%)	.5 mg	117 mg	47 mg	155.7 mg	2.9 mg	.1 mg	.1 mg
Mixed Vegetables	0264107651	4 oz spoodle	62	13.8 gm	.2 gm	0 gm	0 mg	.9 mg	27 mg	4474 IU	.1 mg	.9 mg
			3.0 gm	5.69 gm	1.8 (3%)	.1 mg	37 mg	54 mg	176.9 mg	3.4 mg	.1 mg	.1 mg
Montreal Grilled Vegetables	0000034516	1 cup	100	8.9 gm	7.2 gm	1.0 gm	0 mg	.8 mg	23 mg	1438 IU	.1 mg	1.4 mg
			1.6 gm	2.19 gm	64.8 (65%)	.7 mg	153 mg	59 mg	314.2 mg	63.6 mg	.1 mg	.2 mg
Moroccan Spiced Roasted Vegetables	0364716166	1 oz	49	6.7 gm	2.5 gm	1.5 gm	7 mg	.3 mg	14 mg	2883 IU	.0 mg	.3 mg
			.5 gm	.77 gm	22.5 (46%)	.1 mg	3 mg	12 mg	102.7 mg	4.8 mg	.0 mg	.1 mg
Mushroom & Tomato Provencal	0000033799	4 oz	49	6.0 gm	2.7 gm	.4 gm	0 mg	1.3 mg	11 mg	366 IU	.1 mg	2.7 mg
			1.8 gm	1.99 gm	24.3 (50%)	.4 mg	318 mg	63 mg	322.9 mg	13.3 mg	.2 mg	.1 mg
Napa Valley Garden Vegetables	0406311508	4 oz	59	7.2 gm	3.4 gm	.5 gm	0 mg	.9 mg	19 mg	5442 IU	.1 mg	1.8 mg
			1.4 gm	2.43 gm	30.6 (52%)	.4 mg	17 mg	54 mg	295.9 mg	4.1 mg	.1 mg	.2 mg
Napa Valley Garden Vegetables	0451613085	3 oz	54	6.0 gm	3.3 gm	.5 gm	0 mg	.8 mg	14 mg	4866 IU	.1 mg	1.6 mg
			1.2 gm	2.03 gm	29.7 (55%)	.4 mg	15 mg	44 mg	245.5 mg	3.1 mg	.1 mg	.1 mg
New Wave Vegetables	0000008739	3 oz	49	6.7 gm	2.5 gm	.3 gm	0 mg	.7 mg	27 mg	4400 IU	.0 mg	.5 mg
			1.1 gm	1.56 gm	22.5 (46%)	.2 mg	14 mg	26 mg	211.4 mg	49.5 mg	.0 mg	.1 mg
Okra & Tomatoes	0368101548	4 oz spoodle	49	6.2 gm	2.1 gm	.4 gm	0 mg	.7 mg	60 mg	674 IU	.1 mg	.8 mg
			1.5 gm	2.28 gm	18.9 (39%)	.7 mg	272 mg	33 mg	244.6 mg	17.0 mg	.1 mg	.1 mg
Oriental Mixed Vegetables	0398408500	4 oz spoodle	22	4.6 gm	.2 gm	0 gm	0 mg	.5 mg	34 mg	667 IU	.1 mg	.3 mg
			1.5 gm	0 gm	1.8 (8%)	.1 mg	81 mg	33 mg	116.5 mg	15.6 mg	.1 mg	.1 mg
Oriental Vegetable Blend	0000007249	4 oz spoodle	31	4.8 gm	1.1 gm	.2 gm	0 mg	.5 mg	36 mg	737 IU	.1 mg	.3 mg
			1.5 gm	0 gm	9.9 (32%)	.4 mg	95 mg	35 mg	121.7 mg	16.2 mg	.1 mg	.1 mg
Oriental-Style Mixed Vegetables	0117501535	3 oz	37	5.7 gm	1.3 gm	.2 gm	0 mg	.9 mg	29 mg	170 IU	.1 mg	.6 mg
			1.8 gm	1.33 gm	11.7 (32%)	.8 mg	258 mg	38 mg	163.3 mg	7.1 mg	.1 mg	.1 mg
Pear & Parsnip Saute	0000010183	4 oz	122	22.9 gm	3.7 gm	.7 gm	0 mg	.6 mg	36 mg	172 IU	.1 mg	.6 mg
			1.2 gm	4.24 gm	33.3 (27%)	1.1 mg	92 mg	55 mg	334.3 mg	11.9 mg	.1 mg	.1 mg
Peas & Carrots	0000004077	3 oz	61	9.7 gm	1.5 gm	.3 gm	0 mg	.9 mg	23 mg	8211 IU	.1 mg	.8 mg
			2.7 gm	2.81 gm	13.5 (22%)	.5 mg	144 mg	50 mg	141.8 mg	5.4 mg	.1 mg	.1 mg
Peas & Carrots	0000004235	4 oz spoodle	57	9.6 gm	1.1 gm	.2 gm	0 mg	.9 mg	23 mg	8108 IU	.1 mg	.8 mg
			2.7 gm	2.78 gm	9.9 (17%)	.4 mg	73 mg	49 mg	140.1 mg	5.4 mg	.1 mg	.1 mg
Peas & Carrots	0000008245	4 oz spoodle	50	9.9 gm	.2 gm	0 gm	0 mg	.9 mg	23 mg	8257 IU	.1 mg	.8 mg
			2.7 gm	2.88 gm	1.8 (4%)	.1 mg	64 mg	50 mg	143.0 mg	5.5 mg	.1 mg	.1 mg
Peas & Mushrooms	0000010919	4 oz	98	14.7 gm	2.4 gm	.5 gm	0 mg	1.8 mg	25 mg	746 IU	.3 mg	2.0 mg
			5.3 gm	3.62 gm	21.6 (22%)	.8 mg	185 mg	100 mg	210.4 mg	10.3 mg	.1 mg	.1 mg
Peas & Mushrooms	0393004075	3 oz	69	12.1 gm	.6 gm	.1 gm	0 mg	1.5 mg	20 mg	558 IU	.2 mg	1.7 mg
			4.4 gm	2.99 gm	5.4 (8%)	.2 mg	75 mg	82 mg	173.2 mg	8.5 mg	.1 mg	.1 mg
Peas & Onions	0000004076	3 oz	60	9.4 gm	1.6 gm	.3 gm	0 mg	.8 mg	19 mg	373 IU	.1 mg	.7 mg
			2.6 gm	2.25 gm	14.4 (24%)	.5 mg	129 mg	49 mg	125.6 mg	5.6 mg	.1 mg	.1 mg
Peas & Onions	0398607663	4 oz spoodle	83	16.2 gm	.3 gm	.1 gm	0 mg	1.5 mg	30 mg	584 IU	.3 mg	1.3 mg
			4.8 gm	3.89 gm	2.7 (3%)	.1 mg	81 mg	88 mg	207.2 mg	10.0 mg	.1 mg	.1 mg
Peas, Cauliflower & Baby Carrots	0000012043	4 oz	94	11.5 gm	4.1 gm	2.4 gm	10 mg	1.2 mg	27 mg	4914 IU	.2 mg	1.1 mg
			3.8 gm	3.40 gm	36.9 (39%)	.3 mg	325 mg	67 mg	179.4 mg	15.7 mg	.1 mg	.1 mg
Peas, Cauliflower & Carrots	0000001526	3 oz	54	8.6 gm	1.1 gm	.2 gm	0 mg	.9 mg	20 mg	3619 IU	.1 mg	.8 mg
			2.8 gm	2.55 gm	9.9 (18%)	.4 mg	226 mg	50 mg	134.2 mg	11.7 mg	.1 mg	.1 mg
Peas, Cauliflower & Carrots	0000007649	3 oz	45	8.6 gm	.2 gm	0 gm	0 mg	.9 mg	19 mg	3577 IU	.1 mg	.8 mg
			2.8 gm	2.55 gm	1.8 (4%)	.1 mg	53 mg	50 mg	133.6 mg	11.7 mg	.1 mg	.1 mg
Peas, Mushrooms, Bacon & Onion	0000010585	4 oz	95	14.9 gm	1.7 gm	.5 gm	2 mg	1.7 mg	26 mg	587 IU	.3 mg	2.1 mg
			5.7 gm	3.54 gm	15.3 (16%)	.5 mg	112 mg	104 mg	232.1 mg	10.1 mg	.1 mg	.1 mg
Peperonata	0000008168	3 oz	76	7.5 gm	5.1 gm	.7 gm	0 mg	.6 mg	19 mg	985 IU	.1 mg	.5 mg
			1.1 gm	1.43 gm	45.9 (60%)	.5 mg	108 mg	24 mg	191.0 mg	63.0 mg	.0 mg	.2 mg
Polynesian Vegetables	0405211499	4 oz	79	8.2 gm	4.8 gm	.7 gm	0 mg	1.2 mg	12 mg	1229 IU	.1 mg	1.7 mg
			2.0 gm	1.63 gm	43.2 (55%)	2.8 mg	464 mg	57 mg	238.2 mg	60.5 mg	.1 mg	.2 mg
Rainbow Vegetable Medley	0000010888	4 oz	44	5.6 gm	2.5 gm	.3 gm	0 mg	.5 mg	20 mg	806 IU	.1 mg	.6 mg
			1.0 gm	1.50 gm	22.5 (51%)	.3 mg	123 mg	38 mg	240.5 mg	56.8 mg	.1 mg	.1 mg
Ratatouille	0000012110	4 oz	58	7.2 gm	3.3 gm	.5 gm	0 mg	.6 mg	21 mg	625 IU	.1 mg	.6 mg
			1.1 gm	2.03 gm	29.7 (51%)	.4 mg	256 mg	29 mg	245.8 mg	26.7 mg	.0 mg	.1 mg
Ratatouille	0102404115	3.25 oz	60	6.0 gm	4.0 gm	.8 gm	0 mg	.4 mg	13 mg	461 IU	.1 mg	.5 mg
			.9 gm	1.61 gm	36.0 (60%)	1.3 mg	122 mg	29 mg	217.1 mg	14.9 mg	.0 mg	.1 mg
Rio Grande Ratatouille	0000011611	4 oz	90	7.1 gm	7.0 gm	1.0 gm	0 mg	.5 mg	17 mg	1021 IU	.1 mg	.5 mg
			1.0 gm	1.69 gm	63.0 (70%)	.7 mg	84 mg	34 mg	234.4 mg	49.0 mg	.0 mg	.2 mg
Roasted Old & New World Vegetables	0000011577	4 oz	99	8.9 gm	7.0 gm	1.0 gm	0 mg	.8 mg	31 mg	5650 IU	.1 mg	.5 mg
			1.3 gm	1.97 gm	63.0 (64%)	.6 mg	143 mg	43 mg	299.8 mg	30.3 mg	.0 mg	.2 mg
Roasted Onion & Carrots with Pecans	0000010188	4 oz	201	21.3 gm	12.6 gm	1.9 gm	0 mg	1.0 mg	57 mg	22255 IU	.1 mg	.7 mg
			3.0 gm	5.44 gm	113.4 (56%)	4.0 mg	209 mg	90 mg	426.0 mg	10.0 mg	.1 mg	.4 mg
Roasted Vegetables	0000035454	3 oz	62	8.7 gm	3.3 gm	.5 gm	0 mg	.6 mg	21 mg	1521 IU	.1 mg	.7 mg
			1.1 gm	2.22 gm	29.7 (48%)	.1 mg	276 mg	38 mg	281.1 mg	63.6 mg	.1 mg	.2 mg
Roasted Vegetables #1	0352216548	3 oz	168	9.6 gm	14.6 gm	1.9 gm	0 mg	.9 mg	35 mg	1179 IU	.1 mg	.7 mg
			1.9 gm	2.46 gm	131.4 (78%)	1.4 mg	181 mg	51 mg	289.4 mg	50.8 mg	.1 mg	.2 mg
Roasted Vegetables #2	0000006076	3 oz	170	9.8 gm	14.6 gm	1.9 gm	0 mg	1.2 mg	44 mg	6508 IU	.1 mg	1.4 mg
			2.1 gm	2.81 gm	131.4 (77%)	1.4 mg	220 mg	63 mg	338.7 mg	5.6 mg	.1 mg	.2 mg
Roasted Vegetables #3	0000008780	3 oz	173	10.7 gm	14.7 gm	1.9 gm	0 mg	1 mg	30 mg	434 IU	.1 mg	.9 mg
			2.0 gm	2.41 gm	132.3 (76%)	1.4 mg	183 mg	45 mg	305.2 mg	79.5 mg	.0 mg	.2 mg
Sauteed Broccoli with Cherry Tomato	0000033805	4 oz	85	7.0 gm	5.8 gm	1.8 gm	4 mg	1 mg	58 mg	2345 IU	.1 mg	.6 mg
			3.4 gm	2.63 gm	52.2 (61%)	.5 mg	153 mg	71 mg	340.6 mg	73.4 mg	.1 mg	.2 mg
Sauteed Carrots & Onions	0000001570	3 oz	71	8.7 gm	4.0 gm	.8 gm	0 mg	.4 mg	24 mg	10842 IU	.0 mg	.3 mg
			1.1 gm	2.00 gm	36.0 (51%)	1.3 mg	317 mg	28 mg	167.4 mg	3.1 mg	.0 mg	.2 mg
Sauteed Red, Yellow & Green Peppers	0290409980	3 oz	40	5.9 gm	1.9 gm	.2 gm	0 mg	.4 mg	10 mg	1252 IU	.0 mg	.5 mg
			.9 gm	.94 gm	17.1 (43%)	.2 mg	47 mg	19 mg	155.8 mg	119.2 mg	.0 mg	.2 mg
Sauteed Spinach with Mushrooms	0000010212	4 oz	49	4.6 gm	2.9 gm	.5 gm	0 mg	3.7 mg	134 mg	8059 IU	.1 mg	1.1 mg
			3.2 gm	2.48 gm	26.1 (53%)	.9 mg	98 mg	67 mg	504.8 mg	10.9 mg	.3 mg	.3 mg
Sauteed Spinach with Mushrooms	0000012205	4 oz	49	4.6 gm	2.9 gm	1.6 gm	7 mg	3.7 mg	134 mg	8042 IU	.1 mg	1.1 mg
			3.2 gm	2.48 gm	26.1 (53%)	.2 mg	94 mg	67 mg	504.2 mg	10.9 mg	.3 mg	.3 mg
Scandinavian Mixed Vegetables	0000008499	3 oz	40	6.3 gm	.3 gm	0 gm	0 mg	.9 mg	16 mg	3530 IU	.1 mg	1.0 mg
			2.6 gm	0 gm	2.7 (7%)	0 mg	48 mg	11 mg	76.1 mg	1.8 mg	.1 mg	0 mg
Spicy Calabaza with Onion & Tomato	0000034259	4 oz spoodle	124	13.8 gm	7.8 gm	1.1 gm	0 mg	1.6 mg	34 mg	14218 IU	.0 mg	.5 mg
			1.6 gm	3.19 gm	70.2 (57%)	.7 mg	417 mg	44 mg	256.3 mg	8.2 mg	.1 mg	.1 mg
Spring Vegetable Blend	0000010770	4 oz	97	13.1 gm	4.4 gm	.9 gm	0 mg	1.0 mg	25 mg	5738 IU	.1 mg	1.0 mg
			2.1 gm	1.96 gm	39.6 (41%)	1.4 mg	139 mg	40 mg	259.3 mg	10.1 mg	.1 mg	.2 mg
Stir-Fried Asian Blend w/Japanese Sauce	0000034850	4 oz	114	8.4 gm	8.3 gm	1.2 gm	0 mg	1 mg	37 mg	4621 IU	.1 mg	.7 mg
			2.1 gm	1.89 gm	74.7 (66%)	4.0 mg	283 mg	39 mg	221.5 mg	41.6 mg	.1 mg	.2 mg
Stir-Fried Asian Blend with Garlic Sauce	0488715728	4 oz	153	22.4 gm	5.9 gm	.6 gm	0 mg	1.1 mg	46 mg	8367 IU	.1 mg	.6 mg
			4.2 gm	3.44 gm	53.1 (35%)	2.4 mg	900 mg	55 mg	295.2 mg	24.7 mg	.1 mg	.3 mg
Succotash	0000013830	4 oz spoodle	98	20.5 gm	.4 gm	.1 gm	0 mg	1.3 mg	18 mg	201 IU	.1 mg	1.1 mg
			5.1 gm	5.69 gm	3.6 (4%)	.2 mg	19 mg	91 mg	302.2 mg	4.8 mg	.1 mg	.1 mg
Summer Squash	0000007405	4 oz spoodle	48	3.3 gm	3.9 gm	.8 gm	0 mg	.3 mg	17 mg	378 IU	.0 mg	.4 mg
			.7 gm	1.11 gm	35.1 (73%)	1.3 mg	46 mg	33 mg	179.1 mg	4.0 mg	.0 mg	.1 mg
Summer Squash & Carrot Medley	0000001517	3 oz	29	4.6 gm	1.2 gm	.2 gm	0 mg	.3 mg	23 mg	4496 IU	.0 mg	.4 mg
			.8 gm	1.44 gm	10.8 (37%)	.4 mg	185 mg	31 mg	163.4 mg	3.9 mg	.0 mg	.1 mg
Tempura Vegetable Bar	0000008858	4.25 oz	235	15.4 gm	18.2 gm	3.4 gm	19 mg	.9 mg	36 mg	1739 IU	.1 mg	1.3 mg
			3.0 gm	.31 gm	163.8 (70%)	4.9 mg	389 mg	59 mg	187.7 mg	8.7 mg	.2 mg	.1 mg
Turnips with Garden Vegetables	0000011842	4 oz	27	6.4 gm	.1 gm	0 gm	0 mg	.6 mg	41 mg	4531 IU	.0 mg	.4 mg
			1.2 gm	2.16 gm	.9 (3%)	.1 mg	60 mg	28 mg	204.7 mg	6.7 mg	.1 mg	.1 mg
Vegetable Kabobs	0000001549	1 kabob	184	10.1 gm	15.9 gm	3.1 gm	0 mg	1.1 mg	24 mg	2298 IU	.1 mg	1.7 mg
			2.3 gm	2.66 gm	143.1 (78%)	5.0 mg	198 mg	63 mg	333.6 mg	29.9 mg	.1 mg	.2 mg
Wilted Greens with Lima Beans	0000035529	4 oz	100	7.6 gm	6.8 gm	2.6 gm	7 mg	2.0 mg	53 mg	2220 IU	.1 mg	.6 mg
			3.5 gm	2.61 gm	61.2 (61%)	.6 mg	365 mg	54 mg	477.2 mg	14.6 mg	.1 mg	.1 mg
Zucchini & Fresh Tomatoes	0372701553	4 oz spoodle	62	6.4 gm	4.1 gm	.8 gm	0 mg	.5 mg	16 mg	674 IU	.1 mg	.6 mg
			1.1 gm	1.79 gm	36.9 (60%)	1.3 mg	295 mg	44 mg	303.0 mg	14.4 mg	.1 mg	.1 mg
Zucchini & Tomatoes	0000001554	3 oz	42	4.4 gm	2.7 gm	.5 gm	0 mg	.4 mg	22 mg	473 IU	.0 mg	.5 mg
			.8 gm	1.31 gm	24.3 (58%)	.9 mg	258 mg	28 mg	214.1 mg	8.5 mg	.0 mg	.1 mg
Zucchini Tomato Gratin	0000035776	4 oz	171	12.0 gm	12.0 gm	4.5 gm	16 mg	1.1 mg	140 mg	500 IU	.1 mg	1.0 mg
			4.9 gm	2.04 gm	108.0 (63%)	.8 mg	545 mg	111 mg	292.2 mg	8.5 mg	.1 mg	.1 mg
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