Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Asparagus Cuts	0000004058	4 oz spoodle	54	5.9 gm	2.8 gm	.6 gm	0 mg	.8 mg	29 mg	1091 IU	.1 mg	1.3 mg
			3.6 gm	1.94 gm	25.2 (47%)	.9 mg	140 mg	67 mg	264.9 mg	29.5 mg	.1 mg	.0 mg
Asparagus Cuts	0393613388	4 oz spoodle	35	6.1 gm	.5 gm	.1 gm	0 mg	.8 mg	29 mg	1001 IU	.1 mg	1.3 mg
			3.6 gm	2.01 gm	4.5 (13%)	.2 mg	5 mg	68 mg	266.9 mg	29.9 mg	.1 mg	.0 mg
Asparagus Spears	0000010892	4 oz	49	5.6 gm	2.3 gm	.5 gm	0 mg	.7 mg	27 mg	1021 IU	.1 mg	1.2 mg
			3.4 gm	1.84 gm	20.7 (42%)	.8 mg	113 mg	64 mg	251.5 mg	28.0 mg	.1 mg	.0 mg
Braised Chard with Garlic & Pine Nuts	0000033790	4 oz	83	9.6 gm	4.6 gm	.7 gm	0 mg	3.0 mg	68 mg	3329 IU	.1 mg	.6 mg
			3.3 gm	2.73 gm	41.4 (50%)	1.1 mg	556 mg	63 mg	653.3 mg	19.5 mg	.1 mg	.1 mg
Brazilian Broccoli	0000033321	3 oz	39	4.5 gm	1.9 gm	.3 gm	0 mg	.7 mg	40 mg	1126 IU	.1 mg	.5 mg
			2.5 gm	2.14 gm	17.1 (44%)	.3 mg	121 mg	50 mg	242.0 mg	60.9 mg	.1 mg	.1 mg
Brazilian Sauteed Cabbage	0000033315	3 oz	144	3.4 gm	13.7 gm	5.4 gm	14 mg	.2 mg	24 mg	98 IU	.1 mg	.6 mg
			2.4 gm	2.07 gm	123.3 (86%)	1.5 mg	364 mg	29 mg	96.2 mg	14.7 mg	.1 mg	.1 mg
Brazilian Zucchini Casserole	0000033325	4 oz	105	5.4 gm	8.6 gm	2.6 gm	11 mg	.8 mg	76 mg	391 IU	.1 mg	.6 mg
			2.5 gm	1.33 gm	77.4 (74%)	.6 mg	234 mg	72 mg	221.4 mg	9.6 mg	.1 mg	.1 mg
Broccoli & Roasted Walnuts	0000011479	4 oz	142	8.1 gm	11.4 gm	1.1 gm	0 mg	1.2 mg	61 mg	1348 IU	.1 mg	.7 mg
			5.4 gm	3.34 gm	102.6 (72%)	7.2 mg	27 mg	113 mg	368.7 mg	71.8 mg	.1 mg	.2 mg
Broccoli Cuts	0054704063	3.5 oz	39	5.3 gm	1.4 gm	.3 gm	0 mg	.6 mg	51 mg	1920 IU	.1 mg	.5 mg
			3.1 gm	2.56 gm	12.6 (32%)	.5 mg	102 mg	55 mg	177.8 mg	39.5 mg	.1 mg	.1 mg
Broccoli Cuts	0427913400	4 oz spoodle	25	4.8 gm	.1 gm	0 gm	0 mg	.6 mg	45 mg	1660 IU	.1 mg	.4 mg
			2.7 gm	2.31 gm	.9 (4%)	0 mg	21 mg	48 mg	158.1 mg	35.2 mg	.1 mg	.1 mg
Broccoli Florets	0307413674	3 oz	26	4.9 gm	.1 gm	0 gm	0 mg	.6 mg	47 mg	1729 IU	.1 mg	.4 mg
			2.8 gm	2.38 gm	.9 (3%)	.1 mg	22 mg	50 mg	164.5 mg	36.6 mg	.1 mg	.1 mg
Broccoli Oriental-Style	0000010625	4 oz+pan sauce	69	7.6 gm	3.5 gm	.5 gm	0 mg	1.1 mg	59 mg	1659 IU	.1 mg	.8 mg
			4.2 gm	3.11 gm	31.5 (46%)	1.0 mg	267 mg	82 mg	352.3 mg	84.6 mg	.2 mg	.2 mg
Broccoli Spears	0000004059	3.5 oz	38	5.0 gm	1.4 gm	.3 gm	0 mg	.6 mg	48 mg	1821 IU	.1 mg	.4 mg
			2.9 gm	2.42 gm	12.6 (33%)	.5 mg	101 mg	52 mg	168.4 mg	37.4 mg	.1 mg	.1 mg
Broccoli Spears	0248107668	3.25 oz	26	5.0 gm	.1 gm	0 gm	0 mg	.6 mg	48 mg	1763 IU	.1 mg	.4 mg
			2.9 gm	2.42 gm	.9 (3%)	.1 mg	22 mg	51 mg	167.7 mg	37.4 mg	.1 mg	.1 mg
Broccoli Spears with Cheese Sauce	0000004062	3.5 oz	75	5.9 gm	4.3 gm	1.9 gm	8 mg	.5 mg	92 mg	1366 IU	.1 mg	.4 mg
			4.2 gm	1.72 gm	38.7 (52%)	.7 mg	195 mg	81 mg	143.4 mg	25.7 mg	.1 mg	.1 mg
Broccoli with Garlic & Lemon	0000033784	4 oz	88	6.6 gm	6.4 gm	2.2 gm	7 mg	1 mg	54 mg	1633 IU	.1 mg	.6 mg
			3.4 gm	2.92 gm	57.6 (65%)	.6 mg	260 mg	67 mg	334.1 mg	84.6 mg	.1 mg	.2 mg
Brussels Sprouts	0000004065	3 oz	49	7.3 gm	1.7 gm	.3 gm	0 mg	.7 mg	21 mg	574 IU	.1 mg	.5 mg
			3.2 gm	3.57 gm	15.3 (31%)	.6 mg	101 mg	47 mg	283.8 mg	39.8 mg	.1 mg	.3 mg
Brussels Sprouts	0000007667	3 oz	37	7.2 gm	.3 gm	.1 gm	0 mg	.6 mg	21 mg	513 IU	.1 mg	.5 mg
			3.2 gm	3.57 gm	2.7 (7%)	.2 mg	20 mg	47 mg	283.0 mg	39.8 mg	.1 mg	.3 mg
Brussels Sprouts	0000012099	4 oz	68	10.1 gm	2.4 gm	1.3 gm	5 mg	.9 mg	30 mg	785 IU	.1 mg	.7 mg
			4.4 gm	4.96 gm	21.6 (32%)	.3 mg	138 mg	66 mg	393.8 mg	55.3 mg	.1 mg	.4 mg
Buttered Skillet Slaw	0000008592	3 oz	47	6.0 gm	2.6 gm	1.4 gm	6 mg	.2 mg	32 mg	238 IU	.1 mg	.3 mg
			1.0 gm	2.76 gm	23.4 (50%)	.3 mg	385 mg	15 mg	97.3 mg	20.7 mg	.1 mg	.1 mg
Chinese Cabbage Crisp	0000001544	3 oz	50	6.0 gm	2.7 gm	.5 gm	0 mg	.3 mg	27 mg	855 IU	.1 mg	.4 mg
			1.4 gm	2.19 gm	24.3 (49%)	.9 mg	255 mg	23 mg	113.4 mg	14.1 mg	.1 mg	.1 mg
Chopped Spinach	0000003125	4 oz spoodle	35	6.7 gm	.3 gm	0 gm	0 mg	1.9 mg	179 mg	9489 IU	.1 mg	.5 mg
			3.9 gm	3.72 gm	2.7 (8%)	.1 mg	105 mg	59 mg	363.4 mg	15.0 mg	.2 mg	.2 mg
Collard Greens	0000011430	3 oz	52	6.3 gm	2.7 gm	.5 gm	0 mg	.9 mg	177 mg	5109 IU	.0 mg	.5 mg
			2.5 gm	2.35 gm	24.3 (47%)	.9 mg	88 mg	23 mg	212.3 mg	22.1 mg	.1 mg	.1 mg
Collard Greens	0000012266	4 oz	74	8.2 gm	4.1 gm	2.3 gm	10 mg	1.3 mg	233 mg	6736 IU	.1 mg	.7 mg
			3.3 gm	3.10 gm	36.9 (50%)	.4 mg	117 mg	31 mg	279.4 mg	29.1 mg	.1 mg	.1 mg
Collard Greens	0256601441	3 oz	74	6.2 gm	3.9 gm	1.3 gm	10 mg	.9 mg	170 mg	4829 IU	.0 mg	.5 mg
			4.7 gm	2.27 gm	35.1 (47%)	.4 mg	252 mg	22 mg	202.9 mg	21.3 mg	.1 mg	.1 mg
Creamed Leaf Spinach	0117704080	3 oz	80	7.8 gm	4.5 gm	1.2 gm	3 mg	1.1 mg	120 mg	4914 IU	.1 mg	.5 mg
			3.4 gm	1.94 gm	40.5 (51%)	1.2 mg	324 mg	58 mg	224.4 mg	7.7 mg	.2 mg	.1 mg
Creamed Spinach	0000009236	4 oz	164	9.0 gm	13.3 gm	8.1 gm	37 mg	1.3 mg	133 mg	5419 IU	.1 mg	.6 mg
			3.9 gm	2.05 gm	119.7 (73%)	.6 mg	427 mg	68 mg	244.4 mg	8.1 mg	.2 mg	.1 mg
Escarole Sauteed in Garlic Oil	0000034450	3 oz	87	3.6 gm	7.9 gm	1.1 gm	0 mg	.9 mg	59 mg	2572 IU	.1 mg	.4 mg
			1.5 gm	2.65 gm	71.1 (82%)	.7 mg	294 mg	38 mg	310.5 mg	16.7 mg	.1 mg	.1 mg
French Cut Green Beans	0000004070	3 oz	35	5.3 gm	1.5 gm	.3 gm	0 mg	.7 mg	41 mg	388 IU	.0 mg	.3 mg
			1.2 gm	1.06 gm	13.5 (39%)	.5 mg	89 mg	26 mg	103.6 mg	3.4 mg	.1 mg	.1 mg
French Cut Green Beans	0000006162	4 oz spoodle	31	5.3 gm	1.1 gm	.2 gm	0 mg	.7 mg	40 mg	370 IU	.0 mg	.3 mg
			1.2 gm	1.06 gm	9.9 (32%)	.4 mg	19 mg	26 mg	103.7 mg	3.4 mg	.1 mg	.1 mg
French Cut Green Beans	0396813971	4 oz spoodle	27	6.2 gm	.2 gm	0 gm	0 mg	.9 mg	46 mg	377 IU	.0 mg	.4 mg
			1.4 gm	1.26 gm	1.8 (7%)	.1 mg	9 mg	29 mg	118.5 mg	3.9 mg	.1 mg	.1 mg
French Fried Breaded Okra	0000012643	4 oz	319	25.9 gm	22.4 gm	3.0 gm	4 mg	2.3 mg	109 mg	616 IU	.3 mg	2.6 mg
			4.2 gm	4.02 gm	201.6 (63%)	12.7 mg	220 mg	219 mg	340.8 mg	18.5 mg	.3 mg	.2 mg
French Fried Breaded Zucchini	0000004086	3 oz	402	43.8 gm	23.4 gm	10.5 gm	21 mg	1.6 mg	98 mg	553 IU	.1 mg	1.8 mg
			5.9 gm	0 gm	210.6 (52%)	1.0 mg	641 mg	133 mg	242.8 mg	0 mg	.2 mg	.0 mg
French Fried Zucchini	0000010186	4 oz	138	10.6 gm	10.2 gm	2.0 gm	15 mg	1 mg	27 mg	346 IU	.2 mg	1.0 mg
			2.7 gm	.34 gm	91.8 (67%)	2.1 mg	130 mg	52 mg	258.4 mg	4.4 mg	.1 mg	.1 mg
Fresh Asparagus Spears	0000012582	6 spears	57	3.9 gm	4.3 gm	2.6 gm	11 mg	.7 mg	20 mg	645 IU	.1 mg	1.0 mg
			2.4 gm	1.56 gm	38.7 (68%)	.3 mg	51 mg	51 mg	148.0 mg	9.9 mg	.1 mg	.1 mg
Fresh Asparagus Spears	0229102131	3 oz	21	3.8 gm	.3 gm	.1 gm	0 mg	.7 mg	18 mg	481 IU	.1 mg	1.0 mg
			2.3 gm	1.52 gm	2.7 (13%)	.1 mg	10 mg	48 mg	142.8 mg	9.6 mg	.1 mg	.1 mg
Fresh Broccoli Florets	0471213233	3 oz	24	4.3 gm	.3 gm	0 gm	0 mg	.7 mg	39 mg	1180 IU	.1 mg	.5 mg
			2.5 gm	2.21 gm	2.7 (11%)	.1 mg	22 mg	50 mg	248.3 mg	63.4 mg	.1 mg	.1 mg
Fresh Broccoli Spears	0000007412	4 oz spoodle	33	4.6 gm	1.3 gm	.2 gm	0 mg	.8 mg	42 mg	1390 IU	.1 mg	.6 mg
			2.6 gm	2.45 gm	11.7 (35%)	.4 mg	35 mg	58 mg	284.6 mg	81.5 mg	.1 mg	.1 mg
Fresh Broccoli Spears	0000012221	4 oz	71	5.7 gm	4.9 gm	2.8 gm	12 mg	1 mg	53 mg	1743 IU	.1 mg	.7 mg
			3.4 gm	2.95 gm	44.1 (62%)	.4 mg	75 mg	68 mg	332.6 mg	84.6 mg	.1 mg	.2 mg
Fresh Broccoli Spears	0211510867	4 oz	32	5.7 gm	.4 gm	.1 gm	0 mg	1 mg	52 mg	1574 IU	.1 mg	.7 mg
			3.4 gm	2.95 gm	3.6 (11%)	.2 mg	30 mg	67 mg	331.1 mg	84.6 mg	.1 mg	.2 mg
Fresh Brussels Sprouts	0000010771	4 oz	45	9.9 gm	.6 gm	.1 gm	0 mg	1.4 mg	41 mg	821 IU	.1 mg	.7 mg
			2.9 gm	4.91 gm	5.4 (12%)	.3 mg	24 mg	64 mg	361.9 mg	70.8 mg	.1 mg	.2 mg
Fresh Cabbage Wedge	0000007659	1 wedge-3.25 oz	20	4.1 gm	.4 gm	0 gm	0 mg	.2 mg	29 mg	122 IU	.1 mg	.3 mg
			.9 gm	2.58 gm	3.6 (18%)	.2 mg	7 mg	14 mg	89.4 mg	18.5 mg	.1 mg	.1 mg
Fresh Cabbage with Tarragon	0000009604	4 oz	64	5.3 gm	4.8 gm	2.7 gm	12 mg	.3 mg	39 mg	319 IU	.1 mg	.3 mg
			1.2 gm	3.08 gm	43.2 (68%)	.4 mg	113 mg	19 mg	116.1 mg	22.0 mg	.1 mg	.1 mg
Fresh French Green Beans	0000034716	3 oz	29	6.6 gm	.2 gm	.1 gm	0 mg	1.1 mg	38 mg	555 IU	.1 mg	.5 mg
			1.6 gm	1.08 gm	1.8 (6%)	.1 mg	3 mg	33 mg	249.2 mg	8.1 mg	.1 mg	.1 mg
Fresh Green Beans	0000012269	4 oz	83	9.2 gm	5.1 gm	3.0 gm	13 mg	1.5 mg	55 mg	951 IU	.1 mg	.7 mg
			2.2 gm	1.51 gm	45.9 (55%)	.3 mg	52 mg	47 mg	348.2 mg	11.2 mg	.1 mg	.1 mg
Fresh Green Beans	0211608935	3 oz	32	7.3 gm	.3 gm	.1 gm	0 mg	1.2 mg	43 mg	617 IU	.1 mg	.6 mg
			1.8 gm	1.20 gm	2.7 (8%)	.1 mg	3 mg	36 mg	276.9 mg	9.0 mg	.1 mg	.1 mg
Fresh Snow Pea Pods	0000010768	4 oz	51	8.5 gm	.3 gm	.1 gm	0 mg	2.4 mg	51 mg	158 IU	.2 mg	.7 mg
			4.0 gm	3.39 gm	2.7 (5%)	.1 mg	5 mg	67 mg	290.3 mg	57.9 mg	.1 mg	.2 mg
Fresh Sugar Snap Peas	0000010196	4 oz	51	8.5 gm	.3 gm	.1 gm	0 mg	2.4 mg	51 mg	158 IU	.2 mg	.7 mg
			4.0 gm	3.39 gm	2.7 (5%)	.1 mg	5 mg	67 mg	290.3 mg	57.9 mg	.1 mg	.2 mg
Fresh Zucchini	0000004085	3 oz	26	3.2 gm	1.5 gm	.3 gm	0 mg	.3 mg	11 mg	256 IU	.0 mg	.3 mg
			.5 gm	1.13 gm	13.5 (52%)	.5 mg	42 mg	33 mg	204.0 mg	3.7 mg	.0 mg	.1 mg
Fresh Zucchini	0248707661	4 oz spoodle	16	3.8 gm	.1 gm	0 gm	0 mg	.4 mg	14 mg	225 IU	.0 mg	.4 mg
			.6 gm	1.37 gm	.9 (6%)	0 mg	3 mg	38 mg	238.4 mg	4.4 mg	.0 mg	.1 mg
Fresh Zucchini	0000012103	4 oz	65	4.5 gm	5.3 gm	3.3 gm	14 mg	.4 mg	16 mg	469 IU	.1 mg	.5 mg
			.8 gm	1.58 gm	47.7 (73%)	.2 mg	57 mg	47 mg	288.0 mg	5.2 mg	.1 mg	.1 mg
Fresh Zucchini with Garlic & Basil	0000012196	4 oz	58	4.3 gm	4.6 gm	.6 gm	0 mg	.4 mg	15 mg	268 IU	.0 mg	.5 mg
			.7 gm	1.53 gm	41.4 (71%)	.4 mg	366 mg	44 mg	273.6 mg	5.1 mg	.0 mg	.1 mg
Fried Cabbage	0000010909	4 oz	72	6.5 gm	5.1 gm	2.2 gm	5 mg	.2 mg	35 mg	144 IU	.1 mg	.3 mg
			1.2 gm	3.12 gm	45.9 (64%)	.6 mg	277 mg	18 mg	117.4 mg	22.1 mg	.1 mg	.1 mg
Fried Cabbage	0000016186	3 oz	48	4.9 gm	3.2 gm	.6 gm	0 mg	.2 mg	28 mg	232 IU	.1 mg	.2 mg
			.9 gm	2.35 gm	28.8 (60%)	1.0 mg	221 mg	15 mg	90.2 mg	16.6 mg	.1 mg	.1 mg
Fried Green Tomatoes	0000010923	3 slices	152	19.5 gm	7.3 gm	1.1 gm	0 mg	1.3 mg	16 mg	783 IU	.2 mg	1.4 mg
			2.8 gm	2.60 gm	65.7 (43%)	4.2 mg	499 mg	46 mg	254.4 mg	25.9 mg	.1 mg	.1 mg
Fried Okra	0000009821	5 oz	393	50.4 gm	16.6 gm	4.2 gm	42 mg	3.5 mg	119 mg	718 IU	.6 mg	4.1 mg
			9.0 gm	5.70 gm	149.4 (38%)	2.3 mg	276 mg	127 mg	347.4 mg	13.6 mg	.4 mg	.1 mg
Fried Okra	0000010108	4 oz	214	24.2 gm	10.9 gm	2.8 gm	0 mg	1.8 mg	93 mg	591 IU	.3 mg	2.0 mg
			4.2 gm	4.16 gm	98.1 (46%)	1.5 mg	120 mg	66 mg	259.4 mg	11.5 mg	.2 mg	.1 mg
Garlic Lemon Ginger Broccoli	0000033783	4 oz	60	6.5 gm	3.2 gm	.5 gm	0 mg	1 mg	52 mg	1359 IU	.1 mg	.7 mg
			3.4 gm	2.71 gm	28.8 (48%)	1.8 mg	197 mg	65 mg	318.9 mg	76.2 mg	.1 mg	.2 mg
Garlic Sauteed Broccoli Raab	0000035771	4 oz	115	12.3 gm	6.5 gm	.9 gm	0 mg	1.8 mg	93 mg	3852 IU	.1 mg	1.3 mg
			6.0 gm	5.35 gm	58.5 (51%)	.8 mg	313 mg	120 mg	613.4 mg	195.9 mg	.2 mg	.4 mg
Garlic Spinach with Pine Nuts & Raisins	0000008656	3 oz	167	15.5 gm	10.8 gm	1.5 gm	0 mg	2.9 mg	200 mg	9933 IU	.2 mg	.9 mg
			6.2 gm	4.67 gm	97.2 (58%)	2.2 mg	233 mg	111 mg	499.3 mg	17.3 mg	.2 mg	.3 mg
Ginger Sesame Sugar Snap Peas	0000033794	4 oz	117	15.7 gm	4.9 gm	.7 gm	0 mg	1.9 mg	49 mg	119 IU	.1 mg	.5 mg
			3.3 gm	2.67 gm	44.1 (38%)	2.5 mg	644 mg	57 mg	231.3 mg	43.9 mg	.1 mg	.2 mg
Ginger Snow Peas	0000008689	3 oz	38	6.4 gm	.2 gm	0 gm	0 mg	1.8 mg	38 mg	119 IU	.1 mg	.5 mg
			3.0 gm	2.54 gm	1.8 (5%)	.1 mg	4 mg	50 mg	218.4 mg	43.5 mg	.1 mg	.1 mg
Greek Spinach	0000034813	3 oz	56	4.7 gm	3.8 gm	.5 gm	0 mg	2.0 mg	81 mg	4289 IU	.1 mg	.3 mg
			2.0 gm	1.71 gm	34.2 (61%)	.4 mg	335 mg	38 mg	284.3 mg	8.7 mg	.1 mg	.2 mg
Green Beans	0000007418	4 oz spoodle	31	5.2 gm	1.1 gm	.2 gm	0 mg	.7 mg	40 mg	366 IU	.0 mg	.3 mg
			1.2 gm	1.05 gm	9.9 (32%)	.4 mg	18 mg	25 mg	102.3 mg	3.3 mg	.1 mg	.1 mg
Green Beans	0190504067	3 oz	35	5.3 gm	1.5 gm	.3 gm	0 mg	.7 mg	41 mg	388 IU	.0 mg	.3 mg
			1.2 gm	1.06 gm	13.5 (39%)	.5 mg	89 mg	26 mg	103.6 mg	3.4 mg	.1 mg	.1 mg
Green Beans	0247907666	4 oz spoodle	28	6.5 gm	.2 gm	0 gm	0 mg	.9 mg	49 mg	398 IU	.0 mg	.4 mg
			1.5 gm	1.33 gm	1.8 (6%)	.1 mg	9 mg	31 mg	125.3 mg	4.1 mg	.1 mg	.1 mg
Green Beans & Ginger	0000011120	4 oz spoodle	54	9.9 gm	1.5 gm	.2 gm	0 mg	1.5 mg	57 mg	875 IU	.1 mg	.8 mg
			2.4 gm	1.84 gm	13.5 (25%)	.8 mg	89 mg	50 mg	365.4 mg	13.1 mg	.1 mg	.1 mg
Green Beans Amandine	0000004068	4 oz spoodle	65	7.2 gm	3.8 gm	.6 gm	0 mg	1.0 mg	59 mg	472 IU	.0 mg	.5 mg
			2.3 gm	1.59 gm	34.2 (53%)	1.0 mg	29 mg	52 mg	154.8 mg	4.1 mg	.1 mg	.1 mg
Green Beans Oregano	0000001427	3 oz	80	6.0 gm	6.2 gm	.9 gm	0 mg	.8 mg	46 mg	369 IU	.0 mg	.4 mg
			1.4 gm	1.20 gm	55.8 (70%)	3.6 mg	22 mg	28 mg	117.5 mg	4.5 mg	.1 mg	.1 mg
Green Beans Oregano	0000012035	4 oz	82	7.5 gm	5.8 gm	3.6 gm	15 mg	1.0 mg	58 mg	670 IU	.0 mg	.4 mg
			1.8 gm	1.49 gm	52.2 (64%)	.3 mg	84 mg	37 mg	147.7 mg	5.6 mg	.1 mg	.1 mg
Green Beans with Cremini Mushroom Sauce	0000035762	4 oz	114	13.0 gm	6.4 gm	3.6 gm	14 mg	1.9 mg	54 mg	843 IU	.1 mg	2.4 mg
			3.3 gm	2.12 gm	57.6 (51%)	.5 mg	204 mg	80 mg	418.3 mg	10.1 mg	.2 mg	.1 mg
Green Beans with Lemon & Walnuts	0000009231	4 oz	173	9.7 gm	14.9 gm	5.0 gm	18 mg	1.5 mg	56 mg	852 IU	.1 mg	.7 mg
			3.6 gm	1.93 gm	134.1 (78%)	5.3 mg	73 mg	77 mg	333.3 mg	11.9 mg	.1 mg	.1 mg
Green Cabbage Wedge	0150201368	1 wedge-3 oz	32	4.8 gm	1.4 gm	.3 gm	0 mg	.5 mg	42 mg	168 IU	.0 mg	.3 mg
			1.3 gm	2.03 gm	12.6 (39%)	.5 mg	84 mg	21 mg	217.8 mg	28.4 mg	.0 mg	.1 mg
Green Peas	0000004074	3 oz	75	11.6 gm	1.5 gm	.3 gm	0 mg	1.3 mg	20 mg	600 IU	.2 mg	1.2 mg
			4.2 gm	2.76 gm	13.5 (18%)	.5 mg	149 mg	73 mg	137.0 mg	8.0 mg	.1 mg	.1 mg
Green Peas	0000007415	4 oz spoodle	72	11.6 gm	1.2 gm	.2 gm	0 mg	1.3 mg	20 mg	585 IU	.2 mg	1.2 mg
			4.2 gm	2.76 gm	10.8 (15%)	.4 mg	82 mg	73 mg	137.1 mg	8.0 mg	.1 mg	.1 mg
Green Peas	0000012100	4 oz	103	15.8 gm	2.1 gm	1.2 gm	5 mg	1.8 mg	27 mg	810 IU	.3 mg	1.6 mg
			5.7 gm	3.78 gm	18.9 (18%)	.2 mg	201 mg	100 mg	187.1 mg	11.0 mg	.1 mg	.1 mg
Green Peas	0248207664	4 oz spoodle	83	15.1 gm	.3 gm	.1 gm	0 mg	1.7 mg	26 mg	704 IU	.3 mg	1.6 mg
			5.4 gm	3.62 gm	2.7 (3%)	.1 mg	92 mg	95 mg	177.3 mg	10.5 mg	.1 mg	.1 mg
Greens with Fresh Ginger & Garlic	0000012194	4 oz	53	7.4 gm	1.8 gm	.3 gm	0 mg	1.8 mg	163 mg	8556 IU	.1 mg	.6 mg
			3.9 gm	3.36 gm	16.2 (31%)	1.0 mg	330 mg	59 mg	343.5 mg	13.8 mg	.2 mg	.2 mg
Grilled Green Peppers	0000033593	1 oz	22	2.7 gm	1.3 gm	.2 gm	0 mg	.2 mg	4 mg	217 IU	.0 mg	.2 mg
			.4 gm	.44 gm	11.7 (53%)	.7 mg	20 mg	7 mg	60.6 mg	27.0 mg	.0 mg	.1 mg
Grilled Green Peppers	0277209623	4 oz	111	10.0 gm	8.1 gm	1.1 gm	0 mg	.7 mg	14 mg	851 IU	.1 mg	.7 mg
			1.3 gm	1.73 gm	72.9 (66%)	.8 mg	108 mg	27 mg	241.9 mg	106.4 mg	.0 mg	.3 mg
Grilled Green Peppers	0421212436	1 oz	25	2.5 gm	1.8 gm	.2 gm	0 mg	.2 mg	3 mg	215 IU	.0 mg	.2 mg
			.3 gm	.44 gm	16.2 (65%)	.2 mg	12 mg	7 mg	61.0 mg	27.0 mg	.0 mg	.1 mg
Grilled Zucchini	0277309629	4 oz	78	5.0 gm	6.6 gm	.9 gm	0 mg	.5 mg	16 mg	287 IU	.1 mg	.5 mg
			.8 gm	1.67 gm	59.4 (76%)	.6 mg	91 mg	48 mg	302.2 mg	5.5 mg	.1 mg	.1 mg
Grilled Zucchini	0420312710	1 oz	20	1.3 gm	1.7 gm	.2 gm	0 mg	.1 mg	4 mg	77 IU	.0 mg	.1 mg
			.2 gm	.45 gm	15.3 (77%)	.2 mg	12 mg	13 mg	82.1 mg	1.5 mg	.0 mg	.0 mg
Grilled Zucchini	0438513010	1 oz	17	1.5 gm	1.2 gm	.2 gm	0 mg	.1 mg	4 mg	79 IU	.0 mg	.1 mg
			.2 gm	.45 gm	10.8 (64%)	.7 mg	20 mg	13 mg	81.7 mg	1.5 mg	.0 mg	.0 mg
Indian Spinach	0000034818	3 oz	58	7.4 gm	2.9 gm	.4 gm	0 mg	2.2 mg	76 mg	3708 IU	.1 mg	.5 mg
			2.2 gm	2.27 gm	26.1 (45%)	1.6 mg	212 mg	48 mg	338.4 mg	11.4 mg	.1 mg	.2 mg
Italian Cut Green Beans	0000011855	4 oz	47	7.0 gm	2.0 gm	.4 gm	0 mg	1 mg	54 mg	518 IU	.0 mg	.4 mg
			1.6 gm	1.42 gm	18.0 (38%)	.7 mg	118 mg	34 mg	138.2 mg	4.5 mg	.1 mg	.1 mg
Italian Cut Green Beans	0397306131	4 oz spoodle	22	5.0 gm	.1 gm	0 gm	0 mg	.7 mg	38 mg	306 IU	.0 mg	.3 mg
			1.2 gm	1.02 gm	.9 (4%)	.1 mg	7 mg	24 mg	96.4 mg	3.2 mg	.1 mg	.1 mg
Italian-Style Green Beans	0000007416	4 oz spoodle	31	5.3 gm	1.1 gm	.2 gm	0 mg	.7 mg	40 mg	369 IU	.0 mg	.3 mg
			1.2 gm	1.06 gm	9.9 (32%)	.4 mg	19 mg	26 mg	103.2 mg	3.3 mg	.1 mg	.1 mg
Kale	0000012151	4 oz	67	6.2 gm	4.2 gm	2.3 gm	10 mg	1.1 mg	155 mg	7225 IU	.1 mg	.8 mg
			3.2 gm	2.24 gm	37.8 (56%)	.4 mg	78 mg	32 mg	360.5 mg	28.1 mg	.1 mg	.1 mg
Leaf Spinach	0000012101	4 oz	51	6.1 gm	2.4 gm	1.4 gm	6 mg	1.7 mg	167 mg	8952 IU	.1 mg	.5 mg
			3.6 gm	3.42 gm	21.6 (42%)	.2 mg	222 mg	55 mg	340.3 mg	14.0 mg	.2 mg	.2 mg
Leaf Spinach	0184904079	3 oz	37	4.4 gm	1.7 gm	.3 gm	0 mg	1.3 mg	122 mg	6521 IU	.1 mg	.3 mg
			2.6 gm	2.49 gm	15.3 (41%)	.6 mg	164 mg	40 mg	247.8 mg	10.2 mg	.1 mg	.1 mg
Leaf Spinach	0418208244	3 oz	23	4.4 gm	.2 gm	0 gm	0 mg	1.3 mg	120 mg	6407 IU	.1 mg	.3 mg
			2.6 gm	2.47 gm	1.8 (8%)	.1 mg	71 mg	40 mg	245.3 mg	10.1 mg	.1 mg	.1 mg
Leaf Spinach with Bacon	0000003296	1/2 cup	54	4.7 gm	3.0 gm	.8 gm	3 mg	1.4 mg	129 mg	6889 IU	.1 mg	.6 mg
			3.8 gm	2.64 gm	27.0 (50%)	.6 mg	237 mg	54 mg	279.2 mg	10.8 mg	.2 mg	.1 mg
Leaf Spinach with Bacon Bits	0000004082	3 oz	77	4.0 gm	5.3 gm	1.6 gm	7 mg	1.2 mg	108 mg	5738 IU	.1 mg	.9 mg
			4.6 gm	2.19 gm	47.7 (62%)	.9 mg	266 mg	61 mg	255.1 mg	9.0 mg	.1 mg	.1 mg
Lima Beans	0000010868	4 oz	156	25.9 gm	2.2 gm	.4 gm	0 mg	2.6 mg	38 mg	303 IU	.1 mg	1.0 mg
			8.9 gm	7.99 gm	19.8 (13%)	.8 mg	147 mg	150 mg	547.8 mg	7.7 mg	.1 mg	.2 mg
Lima Beans	0248607665	4 oz spoodle	75	13.9 gm	.2 gm	0 gm	0 mg	1.4 mg	20 mg	119 IU	.1 mg	.5 mg
			4.7 gm	4.28 gm	1.8 (2%)	.1 mg	21 mg	80 mg	293.0 mg	4.1 mg	.0 mg	.1 mg
Mustard Greens	0000010870	4 oz	82	4.0 gm	5.1 gm	1.7 gm	13 mg	1.2 mg	111 mg	4902 IU	.0 mg	.3 mg
			5.6 gm	3.08 gm	45.9 (56%)	.3 mg	312 mg	26 mg	152.8 mg	15.1 mg	.1 mg	.1 mg
Mustard Greens	0000012268	4 oz	55	3.9 gm	3.9 gm	2.3 gm	10 mg	1.3 mg	114 mg	5127 IU	.0 mg	.3 mg
			2.6 gm	3.13 gm	35.1 (64%)	.2 mg	89 mg	28 mg	157.8 mg	15.4 mg	.1 mg	.1 mg
Orange Pecan Green Beans	0000033786	4 oz	148	14.0 gm	10.3 gm	2.4 gm	7 mg	1.5 mg	53 mg	685 IU	.2 mg	.7 mg
			2.9 gm	2.23 gm	92.7 (63%)	2.0 mg	306 mg	76 mg	363.0 mg	17.9 mg	.1 mg	.1 mg
Pan Seared Chayote Squash	0000034230	4 oz spoodle	107	9.2 gm	8.0 gm	1.1 gm	0 mg	.4 mg	25 mg	97 IU	.0 mg	.4 mg
			1.2 gm	3.09 gm	72.0 (67%)	2.5 mg	120 mg	42 mg	231.1 mg	9.5 mg	.1 mg	.2 mg
Roasted Calabaza & Pineapple	0000034233	4 oz spoodle	160	36.4 gm	2.7 gm	.4 gm	0 mg	1.5 mg	29 mg	14121 IU	.1 mg	.9 mg
			1.7 gm	3.16 gm	24.3 (15%)	1.4 mg	454 mg	40 mg	333.3 mg	17.4 mg	.1 mg	.2 mg
Roasted Green Peppers	0000034453	1 oz	12	2.3 gm	.4 gm	.1 gm	0 mg	.2 mg	3 mg	186 IU	.0 mg	.1 mg
			.3 gm	.38 gm	3.6 (30%)	0 mg	14 mg	6 mg	51.6 mg	23.1 mg	.0 mg	.1 mg
Roasted Green Peppers	0276709624	4 oz	81	8.6 gm	5.4 gm	.7 gm	0 mg	.6 mg	12 mg	740 IU	.1 mg	.6 mg
			1.2 gm	1.51 gm	48.6 (60%)	.6 mg	71 mg	23 mg	209.6 mg	92.6 mg	.0 mg	.3 mg
Roasted Green Peppers	0421512708	1 oz	22	2.1 gm	1.5 gm	.2 gm	0 mg	.2 mg	3 mg	184 IU	.0 mg	.1 mg
			.3 gm	.38 gm	13.5 (61%)	.2 mg	10 mg	6 mg	52.3 mg	23.2 mg	.0 mg	.1 mg
Roasted Zucchini	0000034105	4 oz	58	8.8 gm	2.7 gm	.4 gm	0 mg	.7 mg	27 mg	471 IU	.1 mg	.8 mg
			1.2 gm	2.74 gm	24.3 (42%)	0 mg	108 mg	76 mg	482.6 mg	8.8 mg	.1 mg	.2 mg
Roasted Zucchini	0276809627	4 oz	114	8.0 gm	9.4 gm	1.3 gm	0 mg	.8 mg	26 mg	464 IU	.1 mg	.8 mg
			1.2 gm	2.69 gm	84.6 (74%)	.8 mg	130 mg	77 mg	488.2 mg	8.9 mg	.1 mg	.2 mg
Roasted Zucchini	0421412440	1 oz	27	1.9 gm	2.2 gm	.3 gm	0 mg	.2 mg	6 mg	115 IU	.0 mg	.2 mg
			.3 gm	.67 gm	19.8 (73%)	.2 mg	16 mg	19 mg	121.6 mg	2.2 mg	.0 mg	.0 mg
Sauteed Okra with Tomato & Basil	0000035417	4 oz	83	11.9 gm	3.7 gm	.5 gm	0 mg	1 mg	89 mg	2468 IU	.2 mg	1.3 mg
			2.8 gm	4.08 gm	33.3 (40%)	.4 mg	192 mg	77 mg	489.0 mg	25.0 mg	.1 mg	.3 mg
Sauteed Spinach in Olive Oil with Garlic	0000009890	3 oz	39	3.2 gm	2.4 gm	.3 gm	0 mg	3.0 mg	113 mg	6755 IU	.1 mg	.4 mg
			2.5 gm	1.82 gm	21.6 (55%)	.3 mg	122 mg	47 mg	385.5 mg	8.2 mg	.2 mg	.2 mg
Sauteed Spinach with Lime & Chiles	0000033791	4 oz	55	5.9 gm	3.0 gm	.4 gm	0 mg	3.7 mg	141 mg	8351 IU	.1 mg	.5 mg
			3.1 gm	2.35 gm	27.0 (49%)	.4 mg	258 mg	59 mg	489.6 mg	13.0 mg	.2 mg	.3 mg
Savory Green Beans	0000009239	4 oz	72	7.4 gm	4.2 gm	1.8 gm	5 mg	1.4 mg	49 mg	670 IU	.1 mg	.9 mg
			2.2 gm	.91 gm	37.8 (53%)	.4 mg	308 mg	42 mg	323.9 mg	10.5 mg	.1 mg	.1 mg
Savory Green Beans	0000010580	4 oz	87	8.3 gm	5.2 gm	1.3 gm	2 mg	.8 mg	68 mg	474 IU	.1 mg	.5 mg
			2.6 gm	.95 gm	46.8 (54%)	1.5 mg	200 mg	45 mg	93.1 mg	2.5 mg	.1 mg	.0 mg
Seasoned Green Beans	0000007417	4 oz spoodle	32	5.5 gm	1.1 gm	.2 gm	0 mg	.8 mg	42 mg	369 IU	.0 mg	.3 mg
			1.3 gm	1.11 gm	9.9 (31%)	.4 mg	19 mg	26 mg	107.8 mg	4.0 mg	.1 mg	.1 mg
Smoky Greens	0000035427	4 oz	86	11.6 gm	4.1 gm	2.4 gm	10 mg	2.0 mg	71 mg	6509 IU	.1 mg	.5 mg
			3.1 gm	3.32 gm	36.9 (43%)	.3 mg	457 mg	43 mg	555.1 mg	24.7 mg	.1 mg	.2 mg
Snow Pea Pods	0000011195	3 oz	44	7.7 gm	.3 gm	.1 gm	0 mg	2.0 mg	50 mg	142 IU	.1 mg	.5 mg
			3.0 gm	2.64 gm	2.7 (6%)	.1 mg	4 mg	49 mg	184.6 mg	18.7 mg	.1 mg	.2 mg
Southern BBQ Green Beans	0000033223	4 oz	90	20.2 gm	1.0 gm	.3 gm	1 mg	1.3 mg	47 mg	723 IU	.1 mg	.9 mg
			2.2 gm	1.34 gm	9.0 (10%)	.2 mg	304 mg	46 mg	369.7 mg	10.8 mg	.1 mg	.1 mg
Southern Green Beans	0310701439	3 oz	110	5.1 gm	9.4 gm	4.0 gm	11 mg	.7 mg	37 mg	290 IU	.1 mg	.6 mg
			2.3 gm	1.00 gm	84.6 (77%)	.9 mg	110 mg	37 mg	117.1 mg	3.2 mg	.1 mg	.1 mg
Spinach	0000007414	4 oz spoodle	31	4.3 gm	1.1 gm	.2 gm	0 mg	1.2 mg	119 mg	6353 IU	.1 mg	.3 mg
			2.6 gm	2.43 gm	9.9 (32%)	.4 mg	81 mg	39 mg	242.1 mg	10.0 mg	.1 mg	.1 mg
Spinach Souffle	0000012102	1 cut-4x4 hp	181	11.7 gm	12.4 gm	7.0 gm	115 mg	1.5 mg	168 mg	4260 IU	.1 mg	.7 mg
			6.9 gm	1.65 gm	111.6 (62%)	.7 mg	364 mg	137 mg	284.3 mg	6.6 mg	.3 mg	.1 mg
Steak House Spinach	0000016607	4 oz	120	5.4 gm	9.9 gm	6.1 gm	30 mg	1.0 mg	151 mg	5017 IU	.1 mg	.3 mg
			4.0 gm	2.02 gm	89.1 (74%)	.4 mg	438 mg	73 mg	223.0 mg	8.1 mg	.1 mg	.1 mg
Steamed Fresh Artichokes	0000033974	1 artichoke half	27	6.0 gm	.1 gm	0 gm	0 mg	.7 mg	24 mg	94 IU	.0 mg	.5 mg
			1.9 gm	2.77 gm	.9 (3%)	0 mg	51 mg	46 mg	188.7 mg	5.3 mg	.0 mg	.1 mg
Stewed Zucchini	0000010694	4 oz	90	7.1 gm	7.0 gm	1.0 gm	0 mg	.6 mg	18 mg	563 IU	.1 mg	.8 mg
			1.2 gm	2.28 gm	63.0 (70%)	4.0 mg	250 mg	55 mg	372.6 mg	16.3 mg	.1 mg	.2 mg
Swiss Chard	0000010872	4 oz	103	6.4 gm	6.1 gm	2.1 gm	17 mg	3.1 mg	80 mg	4319 IU	.1 mg	.5 mg
			6.4 gm	2.90 gm	54.9 (53%)	.4 mg	599 mg	45 mg	755.8 mg	24.8 mg	.1 mg	.1 mg
Swiss Chard	0000012702	4 oz	69	6.2 gm	4.6 gm	2.8 gm	12 mg	3.1 mg	82 mg	4503 IU	.1 mg	.5 mg
			2.7 gm	2.91 gm	41.4 (60%)	.2 mg	321 mg	47 mg	759.1 mg	24.8 mg	.1 mg	.1 mg
Swiss Chard with Garlic & Raisins	0000034035	4 oz	84	12.4 gm	3.6 gm	.5 gm	0 mg	3.0 mg	81 mg	3820 IU	.1 mg	.5 mg
			2.8 gm	3.13 gm	32.4 (39%)	.3 mg	409 mg	54 mg	741.7 mg	23.0 mg	.1 mg	.2 mg
Tempura Asparagus with Wasabi &Soy Sauce	0000033517	4 oz+2oz ladle sauce	173	16.2 gm	9.0 gm	2.3 gm	0 mg	2.3 mg	35 mg	455 IU	.1 mg	3.2 mg
			9.2 gm	1.85 gm	81.0 (47%)	1.2 mg	3473 mg	143 mg	280.7 mg	9.9 mg	.2 mg	.2 mg
Tempura Broccoli	0204501577	2 oz	73	6.9 gm	4.5 gm	.9 gm	8 mg	.7 mg	22 mg	667 IU	.1 mg	.6 mg
			2.0 gm	.16 gm	40.5 (55%)	1.0 mg	24 mg	38 mg	145.5 mg	19.8 mg	.1 mg	.1 mg
Tempura Green Peppers	0000008885	4 oz	135	13.4 gm	8.7 gm	1.8 gm	16 mg	1.6 mg	9 mg	455 IU	.2 mg	1.2 mg
			2.2 gm	.32 gm	78.3 (58%)	1.9 mg	27 mg	37 mg	173.4 mg	52.3 mg	.1 mg	.1 mg
Tempura Zucchini	0204901575	2 oz	59	5.7 gm	3.8 gm	.8 gm	8 mg	.5 mg	7 mg	134 IU	.1 mg	.5 mg
			1.2 gm	.16 gm	34.2 (58%)	.8 mg	14 mg	21 mg	96.9 mg	1.6 mg	.0 mg	.0 mg
Turnip Greens	0000001384	3 oz	68	4.1 gm	3.9 gm	1.3 gm	10 mg	1.5 mg	113 mg	5933 IU	.0 mg	.3 mg
			4.8 gm	2.53 gm	35.1 (52%)	.3 mg	223 mg	25 mg	166.9 mg	16.2 mg	.1 mg	.1 mg
Turnip Greens	0000011429	3 oz	51	4.6 gm	3.0 gm	.6 gm	0 mg	1.7 mg	132 mg	6973 IU	.1 mg	.4 mg
			2.9 gm	2.93 gm	27.0 (53%)	1.0 mg	64 mg	30 mg	195.3 mg	18.7 mg	.1 mg	.1 mg
Turnip Greens	0000012267	4 oz	64	5.5 gm	4.1 gm	2.4 gm	10 mg	2.0 mg	156 mg	8240 IU	.1 mg	.5 mg
			3.5 gm	3.46 gm	36.9 (58%)	.3 mg	77 mg	36 mg	230.3 mg	22.1 mg	.1 mg	.1 mg
Vegetarian Savory Green Beans	0000012707	4 oz	98	9.6 gm	5.8 gm	3.5 gm	15 mg	1 mg	75 mg	522 IU	.1 mg	.6 mg
			2.9 gm	1.15 gm	52.2 (53%)	.3 mg	208 mg	50 mg	111.5 mg	3.0 mg	.1 mg	.1 mg
Whole Green Beans	0000033767	4 oz spoodle	22	5.0 gm	.1 gm	0 gm	0 mg	.7 mg	38 mg	306 IU	.0 mg	.3 mg
			1.2 gm	1.02 gm	.9 (4%)	.1 mg	7 mg	24 mg	96.4 mg	3.2 mg	.1 mg	.1 mg
Zucchini	0000007404	1/2 cup	20	2.9 gm	1.0 gm	.2 gm	0 mg	.3 mg	10 mg	221 IU	.0 mg	.3 mg
			.5 gm	1.04 gm	9.0 (45%)	.3 mg	13 mg	30 mg	188.5 mg	3.4 mg	.0 mg	.1 mg
Zucchini	0190404084	3 oz	26	2.8 gm	1.5 gm	.3 gm	0 mg	.4 mg	14 mg	404 IU	.0 mg	.3 mg
			.9 gm	1.04 gm	13.5 (52%)	.5 mg	83 mg	20 mg	154.9 mg	2.9 mg	.0 mg	.0 mg
Zucchini Saute	0000010018	4 oz	57	5.4 gm	4.0 gm	.5 gm	0 mg	.5 mg	21 mg	265 IU	.1 mg	.5 mg
			.9 gm	1.64 gm	36.0 (63%)	.4 mg	142 mg	49 mg	292.8 mg	6.0 mg	.1 mg	.1 mg
Zucchini Toss	0000008601	3 oz	21	4.8 gm	.2 gm	0 gm	0 mg	.6 mg	13 mg	513 IU	.1 mg	.6 mg
			.8 gm	1.55 gm	1.8 (9%)	.1 mg	346 mg	34 mg	253.6 mg	14.6 mg	.1 mg	.1 mg
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