Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Apple Fritters	0000000667	3 fritters+1z ldl sy	481	70.5 gm	20.6 gm	5.6 gm	58 mg	1.8 mg	156 mg	122 IU	.3 mg	2.4 mg
			6.1 gm	1.45 gm	185.4 (39%)	2.6 mg	352 mg	123 mg	136.4 mg	1.7 mg	.3 mg	.1 mg
Apricot Raisin Rice Stuffing	0411812191	5 oz	170	38.2 gm	.5 gm	.1 gm	0 mg	2.7 mg	49 mg	1088 IU	.3 mg	1.9 mg
			3.3 gm	2.42 gm	4.5 (3%)	.1 mg	125 mg	73 mg	343.7 mg	6.3 mg	.1 mg	.1 mg
Batter Fried Apple Rings	0000012026	4 rings	173	21.6 gm	9.3 gm	2.7 gm	20 mg	.7 mg	11 mg	102 IU	.1 mg	.7 mg
			1.7 gm	2.25 gm	83.7 (48%)	1.1 mg	88 mg	25 mg	122.0 mg	5.7 mg	.1 mg	.1 mg
Bread Dressing	0367304053	#12 scoop	229	22.2 gm	13.9 gm	2.7 gm	1 mg	1.4 mg	63 mg	557 IU	.2 mg	1.6 mg
			4.6 gm	1.37 gm	125.1 (55%)	4.2 mg	880 mg	53 mg	113.2 mg	1.5 mg	.2 mg	.1 mg
Chipotle Corn Stuffing	0000035687	#8 scoop	220	25.0 gm	10.7 gm	6.3 gm	29 mg	1.3 mg	119 mg	413 IU	.2 mg	1.8 mg
			7.1 gm	1.06 gm	96.3 (44%)	.6 mg	711 mg	84 mg	120.7 mg	.8 mg	.2 mg	.0 mg
Conch Fritters	0000033084	3 fritters	285	17.9 gm	18.1 gm	5.0 gm	101 mg	1.8 mg	102 mg	290 IU	.2 mg	1.5 mg
			12.3 gm	.73 gm	162.9 (57%)	2.3 mg	260 mg	93 mg	148.5 mg	9.2 mg	.2 mg	.1 mg
Corn Fritters	0000012240	3 fritters	684	89.8 gm	29.2 gm	7.9 gm	184 mg	5.3 mg	265 mg	421 IU	.8 mg	5.9 mg
			17.1 gm	5.39 gm	262.8 (38%)	5.0 mg	578 mg	321 mg	316.3 mg	2.5 mg	.7 mg	.2 mg
Cornbread Pecan Dressing	0000035763	#10 scoop	424	46.4 gm	24.4 gm	9.5 gm	60 mg	2.9 mg	170 mg	1295 IU	.5 mg	2.6 mg
			7.3 gm	3.77 gm	219.6 (52%)	3.3 mg	661 mg	173 mg	256.1 mg	2.5 mg	.3 mg	.2 mg
Cornbread, Sausage & Scallion Stuffing	0000009181	1 cut-3x4 hp	449	34.5 gm	30.3 gm	13.8 gm	80 mg	2.5 mg	168 mg	561 IU	.5 mg	3.1 mg
			9.7 gm	2.18 gm	272.7 (61%)	2.8 mg	893 mg	161 mg	252.5 mg	2.8 mg	.3 mg	.2 mg
Couscous, Corn & Mint Stuffing	0000009188	5 oz	207	33.1 gm	5.8 gm	.8 gm	0 mg	.7 mg	23 mg	1360 IU	.1 mg	1.5 mg
			5.4 gm	2.77 gm	52.2 (25%)	.6 mg	78 mg	77 mg	138.0 mg	1.8 mg	.1 mg	.1 mg
Cranberry Stuffing	0000012754	5 oz	162	36.8 gm	1.1 gm	.2 gm	0 mg	1 mg	40 mg	35 IU	.2 mg	1.1 mg
			2.6 gm	4.12 gm	9.9 (6%)	.4 mg	140 mg	41 mg	119.1 mg	11.6 mg	.1 mg	.1 mg
Dumplings	0000001298	1 dumpling	117	17.5 gm	3.5 gm	1.0 gm	38 mg	1.3 mg	117 mg	147 IU	.2 mg	1.3 mg
			3.7 gm	.58 gm	31.5 (27%)	.8 mg	244 mg	88 mg	57.9 mg	.1 mg	.2 mg	.0 mg
Dumplings	0000003688	1 dumpling	88	13.1 gm	3.2 gm	.6 gm	0 mg	.6 mg	37 mg	1 IU	.1 mg	.9 mg
			1.6 gm	.27 gm	28.8 (33%)	1.2 mg	263 mg	121 mg	33.6 mg	0 mg	.1 mg	.0 mg
Dumplings	0249107446	1 dumpling	89	13.1 gm	3.2 gm	.6 gm	0 mg	.6 mg	38 mg	2 IU	.1 mg	.9 mg
			1.7 gm	.27 gm	28.8 (32%)	1.2 mg	264 mg	121 mg	34.0 mg	0 mg	.1 mg	.0 mg
Hush Puppies	0000001963	2 hush puppies	187	21.0 gm	9.9 gm	2.6 gm	16 mg	1.2 mg	54 mg	127 IU	.2 mg	1.3 mg
			3.4 gm	1.33 gm	89.1 (48%)	1.3 mg	251 mg	60 mg	90.0 mg	.4 mg	.2 mg	.1 mg
Mandarin Stuffing	0000035690	#8 scoop	216	25.2 gm	10.8 gm	4.5 gm	20 mg	1.4 mg	3 mg	421 IU	.1 mg	1.0 mg
			3.7 gm	1.01 gm	97.2 (45%)	.3 mg	615 mg	4 mg	16.2 mg	3.5 mg	.1 mg	.0 mg
Old Fashioned Sage Stuffing	0000009184	1 cut-3x4 hp	205	29.3 gm	7.3 gm	3.6 gm	14 mg	2.1 mg	96 mg	333 IU	.3 mg	2.4 mg
			5.7 gm	2.16 gm	65.7 (32%)	.8 mg	625 mg	96 mg	159.3 mg	3.9 mg	.2 mg	.1 mg
Pineapple Fritters	0000000668	3 fritters+1z ldl sy	420	61.2 gm	18.3 gm	4.9 gm	66 mg	1.6 mg	164 mg	126 IU	.3 mg	1.9 mg
			5.4 gm	.89 gm	164.7 (39%)	2.3 mg	360 mg	118 mg	127.9 mg	4.0 mg	.2 mg	.1 mg
Sage Dressing	0307910613	2- #12 scoops	301	42.1 gm	11.3 gm	2.2 gm	1 mg	2.5 mg	110 mg	394 IU	.4 mg	3.1 mg
			8.7 gm	2.58 gm	101.7 (34%)	3.3 mg	1509 mg	96 mg	207.5 mg	2.9 mg	.3 mg	.1 mg
Sausage Stuffing	0000035686	#8 scoop	216	27.0 gm	9.8 gm	5.0 gm	25 mg	1.5 mg	27 mg	277 IU	.3 mg	2.3 mg
			5.6 gm	.63 gm	88.2 (41%)	.9 mg	842 mg	25 mg	141.5 mg	.7 mg	.2 mg	.1 mg
Savory Cornbread Stuffing	0093201303	#12 scoop	179	19.3 gm	10.1 gm	2.0 gm	9 mg	1.0 mg	50 mg	426 IU	.2 mg	1.2 mg
			3.1 gm	1.19 gm	90.9 (51%)	3.3 mg	306 mg	49 mg	112.7 mg	1.6 mg	.1 mg	.1 mg
Savory Stuffing	0000015302	5 oz	217	15.4 gm	16.3 gm	9.6 gm	41 mg	1 mg	44 mg	582 IU	.1 mg	1.1 mg
			3.1 gm	.95 gm	146.7 (68%)	.9 mg	587 mg	39 mg	78.1 mg	1.0 mg	.1 mg	.0 mg
Southwest Potato Stuffing	0000010884	4 oz	245	31.8 gm	9.4 gm	5.4 gm	26 mg	2.4 mg	252 mg	451 IU	.5 mg	3.5 mg
			9.8 gm	1.12 gm	84.6 (35%)	.7 mg	427 mg	223 mg	303.6 mg	12.5 mg	.3 mg	.3 mg
Walnut Apple Stuffing	0000011421	3 oz	205	30.2 gm	8.3 gm	1.2 gm	0 mg	1.5 mg	58 mg	104 IU	.2 mg	1.4 mg
			3.6 gm	1.62 gm	74.7 (36%)	4.2 mg	324 mg	61 mg	139.0 mg	1.3 mg	.1 mg	.1 mg
Whole Wheat & Currant Dressing	0000033804	3 oz	200	34.2 gm	6.0 gm	2.8 gm	10 mg	2.5 mg	60 mg	356 IU	.2 mg	2.0 mg
			5.6 gm	4.61 gm	54.0 (27%)	.7 mg	580 mg	25 mg	302.8 mg	5.6 mg	.1 mg	.1 mg
Wild Rice & Corn Fritters	0000034989	2 fritters	300	30.2 gm	17.3 gm	5.0 gm	42 mg	1.6 mg	70 mg	205 IU	.3 mg	2.1 mg
			6.2 gm	1.86 gm	155.7 (52%)	2.1 mg	308 mg	110 mg	148.0 mg	1.3 mg	.2 mg	.1 mg
Wild Rice & Mushroom Stuffing with Herbs	0000009225	5 oz	172	20.6 gm	8.7 gm	2.4 gm	7 mg	1.5 mg	30 mg	1726 IU	.1 mg	3.0 mg
			4.3 gm	2.30 gm	78.3 (46%)	3.5 mg	326 mg	105 mg	250.5 mg	3.4 mg	.2 mg	.1 mg
Wild Rice & Pecan Stuffing	0000009187	5 oz	148	18.3 gm	7.2 gm	1.6 gm	5 mg	.9 mg	22 mg	83 IU	.1 mg	1.6 mg
			4.5 gm	1.95 gm	64.8 (44%)	1.4 mg	406 mg	102 mg	139.3 mg	.7 mg	.1 mg	.1 mg
Zucchini Fritters	0000035334	2 fritters	331	32.3 gm	19.6 gm	2.2 gm	74 mg	2.3 mg	116 mg	279 IU	.3 mg	2.3 mg
			6.6 gm	1.52 gm	176.4 (53%)	5.4 mg	313 mg	131 mg	187.3 mg	3.5 mg	.3 mg	.1 mg
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