Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Bacon & Egg Quesadilla	0000010997	1 quesadilla	421	27.5 gm	25.4 gm	11.1 gm	304 mg	3.1 mg	243 mg	1173 IU	.4 mg	2.6 mg
			19.6 gm	1.47 gm	228.6 (54%)	3.0 mg	827 mg	323 mg	225.6 mg	5.0 mg	.5 mg	.2 mg
Bacon Pepper Jack Quesadilla	0000010083	1 quesadilla	1209	51.0 gm	86.2 gm	38.4 gm	193 mg	6.0 mg	726 mg	808 IU	.6 mg	9.4 mg
			55.1 gm	3.38 gm	775.8 (64%)	9.9 mg	1200 mg	703 mg	653.0 mg	3.2 mg	.8 mg	.5 mg
BBQ Chicken Quesadilla	0000010082	1 quesadilla	767	53.3 gm	41.4 gm	19.6 gm	154 mg	4.6 mg	718 mg	1532 IU	.5 mg	3.6 mg
			44.3 gm	4.41 gm	372.6 (49%)	4.6 mg	1509 mg	495 mg	370.0 mg	13.8 mg	.6 mg	.2 mg
Bean & Cheese Quesadilla	0000007247	1 quesadilla	484	39.0 gm	21.9 gm	2.3 gm	47 mg	2.8 mg	713 mg	924 IU	.3 mg	12.1 mg
			32.8 gm	4.43 gm	197.1 (41%)	2.7 mg	880 mg	566 mg	275.8 mg	4.5 mg	.5 mg	.2 mg
Beef & Bean Quesadilla	0000008946	1 each+topping	756	64.5 gm	41.8 gm	19.4 gm	86 mg	6.7 mg	367 mg	2268 IU	.6 mg	5.8 mg
			31.3 gm	8.65 gm	376.2 (50%)	3.5 mg	956 mg	462 mg	952.9 mg	23.8 mg	.5 mg	.4 mg
Beef & Cheese Quesadilla with Salsa	0000007687	1 quesadilla	407	31.5 gm	15.1 gm	2.2 gm	68 mg	3.6 mg	381 mg	837 IU	.4 mg	10.4 mg
			34.7 gm	1.61 gm	135.9 (33%)	2.2 mg	757 mg	428 mg	339.7 mg	3.6 mg	.5 mg	.4 mg
Beef Fajita Quesadilla	0000033496	1 quesadilla	574	38.0 gm	29.9 gm	14.9 gm	105 mg	4.3 mg	483 mg	1396 IU	.3 mg	2.2 mg
			37.6 gm	3.19 gm	269.1 (47%)	3.4 mg	1420 mg	376 mg	275.4 mg	48.9 mg	.4 mg	.2 mg
Beef Machaca & Tomato Quesadilla	0000015830	1 quesadilla	570	41.0 gm	30.9 gm	14.5 gm	96 mg	4.7 mg	497 mg	1818 IU	.4 mg	4.4 mg
			32.9 gm	4.52 gm	278.1 (49%)	4.2 mg	943 mg	494 mg	583.7 mg	26.0 mg	.6 mg	.4 mg
Beef Quesadilla Tapa	0000015901	1 quesadilla	181	14.0 gm	9.2 gm	4.3 gm	33 mg	1.7 mg	128 mg	487 IU	.1 mg	.9 mg
			11.0 gm	1.26 gm	82.8 (46%)	.8 mg	365 mg	105 mg	95.1 mg	3.4 mg	.1 mg	.1 mg
Brie & Mango Quesadilla	0000015871	1 quesadilla	525	42.8 gm	29.4 gm	15.7 gm	85 mg	3.1 mg	216 mg	2988 IU	.4 mg	4.3 mg
			23.6 gm	3.93 gm	264.6 (50%)	2.4 mg	851 mg	270 mg	479.9 mg	32.7 mg	.8 mg	.4 mg
California Quesadilla with Fruited Salsa	0000008024	1 each+1.5 oz salsa	435	48.7 gm	19.8 gm	10.5 gm	57 mg	2.7 mg	188 mg	661 IU	.4 mg	2.5 mg
			17.3 gm	4.72 gm	178.2 (41%)	2.1 mg	670 mg	195 mg	416.9 mg	7.9 mg	.5 mg	.2 mg
California Vegetable Quesadilla	0000010088	1 quesadilla	720	60.6 gm	40.7 gm	19.8 gm	89 mg	4.2 mg	727 mg	3863 IU	.6 mg	4.2 mg
			29.5 gm	5.64 gm	366.3 (51%)	4.4 mg	1624 mg	588 mg	597.0 mg	99.4 mg	.6 mg	.3 mg
Cheese & Jalapeno Quesadilla	0000007689	1 quesadilla	324	33.9 gm	13.1 gm	1.5 gm	21 mg	2.0 mg	376 mg	1367 IU	.3 mg	7.1 mg
			17.8 gm	2.67 gm	117.9 (36%)	2.1 mg	492 mg	307 mg	193.7 mg	44.2 mg	.3 mg	.2 mg
Cheese Quesadilla	0000034791	1 quesadilla	451	43.4 gm	22.9 gm	10.2 gm	41 mg	2.9 mg	378 mg	634 IU	.4 mg	2.8 mg
			17.3 gm	2.42 gm	206.1 (46%)	3.8 mg	661 mg	301 mg	148.0 mg	.1 mg	.4 mg	.1 mg
Chicken & Cheese Quesadilla with Salsa	0000007686	1 quesadilla	404	32.6 gm	17.7 gm	2.8 gm	74 mg	2.5 mg	384 mg	837 IU	.3 mg	7.1 mg
			27.6 gm	1.61 gm	159.3 (39%)	2.1 mg	877 mg	292 mg	95.7 mg	3.6 mg	.3 mg	.1 mg
Chicken & Mushroom Quesadilla Tapa	0000015903	1 quesadilla	229	15.3 gm	11.5 gm	5.8 gm	51 mg	1.5 mg	224 mg	484 IU	.2 mg	3.7 mg
			15.7 gm	1.54 gm	103.5 (45%)	1.3 mg	394 mg	245 mg	237.8 mg	4.2 mg	.3 mg	.2 mg
Chicken Fajita Quesadilla	0000033495	1 quesadilla	580	37.7 gm	31.9 gm	14.9 gm	138 mg	3.3 mg	472 mg	1296 IU	.3 mg	2.2 mg
			35.2 gm	2.76 gm	287.1 (50%)	3.4 mg	1112 mg	376 mg	275.4 mg	48.9 mg	.4 mg	.2 mg
Chicken Machaca & Corn Quesadilla	0000015806	1 quesadilla	567	43.7 gm	29.2 gm	13.2 gm	95 mg	4.1 mg	509 mg	1821 IU	.4 mg	6.0 mg
			33.6 gm	5.48 gm	262.8 (46%)	4.3 mg	864 mg	446 mg	498.9 mg	28.2 mg	.6 mg	.4 mg
Chicken Machaca & Mushroom Quesadilla	0000015870	1 quesadilla	565	43.8 gm	28.4 gm	12.5 gm	109 mg	4.0 mg	482 mg	1520 IU	.4 mg	7.3 mg
			34.3 gm	4.98 gm	255.6 (45%)	4.9 mg	927 mg	533 mg	678.4 mg	30.8 mg	.6 mg	.5 mg
Chipotle Lime Portobello Quesadilla	0000033499	1 quesadilla	499	39.6 gm	29.4 gm	12.5 gm	51 mg	3.8 mg	482 mg	1254 IU	.4 mg	5.4 mg
			21.0 gm	4.40 gm	264.6 (53%)	3.9 mg	765 mg	400 mg	525.6 mg	52.0 mg	.6 mg	.3 mg
Cumin & Pepper Flank Steak Quesadilla	0000013406	1 each+2 oz salsa	679	51.2 gm	34.1 gm	12.1 gm	89 mg	10.7 mg	361 mg	740 IU	.6 mg	7.5 mg
			42.5 gm	9.36 gm	306.9 (45%)	3.4 mg	1170 mg	556 mg	969.2 mg	16.8 mg	.6 mg	.5 mg
Grilled Bean & Cheese Quesadilla	0000033474	1 each+topping	1151	82.7 gm	72.4 gm	32.7 gm	136 mg	8.3 mg	1031 mg	2679 IU	.8 mg	3.9 mg
			49.0 gm	9.76 gm	651.6 (57%)	9.1 mg	2302 mg	805 mg	1066.0 mg	69.8 mg	.9 mg	.3 mg
Grilled Chicken Quesadilla	0000033475	1 each+topping	1205	67.7 gm	75.4 gm	33.5 gm	204 mg	7.6 mg	1013 mg	2396 IU	.7 mg	14.3 mg
			68.4 gm	3.60 gm	678.6 (56%)	9.6 mg	2050 mg	892 mg	980.0 mg	54.7 mg	.9 mg	.7 mg
Grilled Flank Steak Quesadilla	0000033473	1 each+topping	1238	67.6 gm	80.6 gm	36.2 gm	190 mg	8.8 mg	1006 mg	2378 IU	.7 mg	7.4 mg
			65.3 gm	3.58 gm	725.4 (59%)	9.3 mg	2041 mg	899 mg	1107.0 mg	54.7 mg	1 mg	.5 mg
Mexican BBQ Chicken Machaca Quesadilla	0000033500	1 quesadilla	526	42.7 gm	26.0 gm	12.0 gm	99 mg	3.1 mg	473 mg	1486 IU	.4 mg	5.0 mg
			30.7 gm	4.35 gm	234.0 (44%)	4.4 mg	1001 mg	482 mg	507.8 mg	32.1 mg	.5 mg	.4 mg
Mexican Pepper Jack Quesadilla	0000010089	1 quesadilla	843	70.7 gm	47.8 gm	19.4 gm	76 mg	5.3 mg	736 mg	2268 IU	.7 mg	4.2 mg
			33.2 gm	7.48 gm	430.2 (51%)	6.1 mg	1142 mg	573 mg	509.2 mg	18.0 mg	.6 mg	.2 mg
Pork Carnitas Quesadilla	0000033497	1 quesadilla	594	41.4 gm	33.3 gm	15.3 gm	103 mg	3.6 mg	492 mg	1986 IU	.7 mg	4.6 mg
			33.0 gm	4.17 gm	299.7 (50%)	4.9 mg	981 mg	494 mg	564.3 mg	73.3 mg	.6 mg	.4 mg
Quesadilla	0000000886	1 quesadilla	431	43.2 gm	20.7 gm	9.4 gm	38 mg	2.9 mg	382 mg	509 IU	.4 mg	2.8 mg
			17.1 gm	2.39 gm	186.3 (43%)	3.3 mg	625 mg	285 mg	136.7 mg	0 mg	.4 mg	.1 mg
Quesadilla with Cheddar	0000016413	1 each+topping	445	34.2 gm	27.9 gm	10.3 gm	45 mg	2.6 mg	367 mg	1250 IU	.3 mg	2.1 mg
			16.5 gm	1.61 gm	251.1 (56%)	3.1 mg	889 mg	283 mg	292.0 mg	3.8 mg	.3 mg	.1 mg
Quesadilla with Chicken & Cheese	0000016414	1 each+topping	535	35.3 gm	32.5 gm	11.7 gm	97 mg	3.2 mg	374 mg	1250 IU	.3 mg	2.1 mg
			26.9 gm	1.61 gm	292.5 (55%)	3.1 mg	1111 mg	283 mg	292.0 mg	3.8 mg	.3 mg	.1 mg
Ratatouille & Cheese Quesadilla	0000007688	1 quesadilla	365	35.5 gm	17.0 gm	2.2 gm	21 mg	2.2 mg	381 mg	924 IU	.4 mg	7.3 mg
			18.1 gm	3.22 gm	153.0 (42%)	3.4 mg	612 mg	321 mg	312.8 mg	15.3 mg	.4 mg	.2 mg
Roasted Pepper & Gouda Quesadilla	0000015835	1 quesadilla	451	41.4 gm	22.7 gm	11.0 gm	65 mg	3.9 mg	480 mg	2546 IU	.4 mg	2.7 mg
			20.9 gm	3.39 gm	204.3 (45%)	2.2 mg	963 mg	403 mg	402.1 mg	190.6 mg	.4 mg	.3 mg
Roasted Pepper Quesadilla Tapa	0000015902	1 quesadilla	194	15.8 gm	10.1 gm	5.3 gm	32 mg	1.6 mg	230 mg	736 IU	.1 mg	1.0 mg
			9.7 gm	1.06 gm	90.9 (47%)	.9 mg	443 mg	188 mg	122.4 mg	47.7 mg	.2 mg	.1 mg
Shrimp Adobo Quesadilla	0000011458	1 each+2 oz salsa	568	59.1 gm	21.5 gm	7.4 gm	179 mg	7.0 mg	368 mg	2646 IU	.5 mg	4.9 mg
			35.2 gm	10.02 gm	193.5 (34%)	3.8 mg	1306 mg	440 mg	783.9 mg	85.5 mg	.4 mg	.5 mg
Sun-Dried Tomato Turkey Quesadilla	0000035048	1 each+2 oz salsa	738	66.6 gm	34.1 gm	18.4 gm	134 mg	6.7 mg	290 mg	2366 IU	.6 mg	8.8 mg
			43.2 gm	9.99 gm	306.9 (42%)	3.6 mg	1390 mg	554 mg	1026.6 mg	27.8 mg	.6 mg	.9 mg
Three Cheese Quesadilla	0000010149	1 each+topping	958	38.5 gm	72.4 gm	33.2 gm	144 mg	3.3 mg	1070 mg	1901 IU	.4 mg	2.6 mg
			41.6 gm	2.19 gm	651.6 (68%)	6.7 mg	1518 mg	754 mg	532.3 mg	7.0 mg	.8 mg	.2 mg
Turkey Carnitas Quesadilla	0000033498	1 quesadilla	529	41.0 gm	26.9 gm	12.5 gm	76 mg	3.1 mg	492 mg	1951 IU	.4 mg	2.7 mg
			32.5 gm	4.10 gm	242.1 (46%)	4.4 mg	1220 mg	354 mg	576.9 mg	70.6 mg	.4 mg	.3 mg
Turkey Quesadilla	0000013283	1 quesadilla	480	35.6 gm	23.2 gm	12.7 gm	87 mg	2.8 mg	479 mg	1515 IU	.3 mg	2.4 mg
			32.1 gm	1.61 gm	208.8 (44%)	2.1 mg	1565 mg	355 mg	325.0 mg	8.7 mg	.4 mg	.1 mg
Vegetable & Cheese Quesadilla	0000007248	1 quesadilla	330	36.6 gm	14.9 gm	7.0 gm	30 mg	2.3 mg	253 mg	494 IU	.3 mg	2.3 mg
			13.0 gm	3.60 gm	134.1 (41%)	2.1 mg	626 mg	240 mg	189.9 mg	9.7 mg	.3 mg	.1 mg
Vegetable Quesadilla	0000005701	1 quesadilla	220	17.1 gm	12.8 gm	6.5 gm	30 mg	1.2 mg	230 mg	755 IU	.2 mg	1.1 mg
			9.9 gm	1.80 gm	115.2 (52%)	1.9 mg	495 mg	194 mg	161.6 mg	19.0 mg	.2 mg	.1 mg
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