Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
American-Style Lasagna	0000004273	1 cut-4x6 fp	350	28.4 gm	18.2 gm	9.0 gm	58 mg	3.0 mg	66 mg	754 IU	.2 mg	3.8 mg
			18.3 gm	1.42 gm	163.8 (47%)	1.3 mg	790 mg	186 mg	335.2 mg	35.9 mg	.3 mg	.2 mg
Angel Hair with Shrimp & Peppercorns	0000034661	7 oz+4 oz noodles	868	35.3 gm	71.8 gm	39.3 gm	321 mg	4.2 mg	106 mg	3519 IU	.3 mg	3.6 mg
			21.5 gm	2.07 gm	646.2 (74%)	4.5 mg	1111 mg	218 mg	282.5 mg	4.4 mg	.2 mg	.2 mg
Bag Piper's Turkey Cutlet Saute	0000035240	12 oz+1 breadstick	550	70.6 gm	16.5 gm	2.7 gm	41 mg	4.7 mg	69 mg	799 IU	.4 mg	8.5 mg
			27.5 gm	3.91 gm	148.5 (27%)	2.9 mg	671 mg	250 mg	734.4 mg	55.9 mg	.4 mg	.5 mg
Baked Chicken & Noodles	0369701033	1 cut-4x6 fp	342	23.3 gm	18.0 gm	3.8 gm	66 mg	2.2 mg	36 mg	678 IU	.2 mg	6.8 mg
			21.3 gm	1.75 gm	162.0 (47%)	5.2 mg	688 mg	169 mg	224.9 mg	2.2 mg	.2 mg	.3 mg
Baked Lasagna	0273805460	1 cut-3x4 hp	359	21.5 gm	18.0 gm	9.8 gm	94 mg	2.4 mg	492 mg	960 IU	.2 mg	2.5 mg
			28.2 gm	1.65 gm	162.0 (45%)	.9 mg	923 mg	422 mg	428.6 mg	15.4 mg	.4 mg	.2 mg
Baked Orzo with Spinach, Tomato & Corn	0000035126	1 cut-3x4 hp	333	39.0 gm	14.3 gm	6.5 gm	31 mg	3.4 mg	267 mg	3474 IU	.3 mg	2.7 mg
			13.2 gm	3.97 gm	128.7 (39%)	1.0 mg	622 mg	229 mg	343.9 mg	9.4 mg	.4 mg	.3 mg
Baked Pasta Torte with Fontina	0000009499	1 cut-3x4 hp	357	27.5 gm	17.7 gm	9.2 gm	161 mg	2.3 mg	376 mg	1317 IU	.2 mg	1.8 mg
			21.5 gm	2.02 gm	159.3 (45%)	1.3 mg	418 mg	341 mg	238.4 mg	8.3 mg	.4 mg	.2 mg
Baked Penne	0000007701	1 cut-6x4 fp	313	30.5 gm	12.3 gm	5.8 gm	45 mg	3.2 mg	286 mg	1550 IU	.3 mg	4.1 mg
			20.6 gm	4.21 gm	110.7 (35%)	1.0 mg	232 mg	266 mg	618.3 mg	27.1 mg	.3 mg	.3 mg
Baked Penne Carbonara with Chicken	0000035646	1 casserole	475	41.1 gm	26.6 gm	10.0 gm	56 mg	3.0 mg	223 mg	1411 IU	.4 mg	4.4 mg
			18.1 gm	2.76 gm	239.4 (50%)	2.2 mg	688 mg	252 mg	307.0 mg	6.4 mg	.4 mg	.2 mg
Baked Penne Carbonara with Chicken	0000035647	1 cut-2x5 hp	487	40.8 gm	27.8 gm	10.5 gm	60 mg	3.0 mg	228 mg	1501 IU	.4 mg	4.5 mg
			18.6 gm	2.78 gm	250.2 (51%)	2.3 mg	700 mg	259 mg	321.8 mg	6.7 mg	.4 mg	.2 mg
Baked Penne Casserette	0000035294	1 casserette	490	57.3 gm	21.1 gm	5.9 gm	37 mg	3.2 mg	286 mg	1881 IU	.3 mg	2.4 mg
			17.9 gm	2.27 gm	189.9 (39%)	1.0 mg	956 mg	286 mg	105.7 mg	0 mg	.3 mg	.1 mg
Baked Penne Melanzane	0000005727	1 cut-5x3 fp	468	31.4 gm	32.1 gm	18.4 gm	105 mg	2.2 mg	303 mg	1912 IU	.3 mg	2.4 mg
			15.3 gm	4.06 gm	288.9 (62%)	1.6 mg	411 mg	252 mg	495.5 mg	19.1 mg	.3 mg	.2 mg
Baked Penne with Chicken & Mushrooms	0000010331	10.5 oz	382	47.0 gm	7.6 gm	2.7 gm	56 mg	4.0 mg	154 mg	3909 IU	.4 mg	10.6 mg
			30.1 gm	3.60 gm	68.4 (18%)	1.5 mg	355 mg	303 mg	473.0 mg	10.9 mg	.4 mg	.5 mg
Baked Tortellini with Alfredo Sauce	0000009433	1 casserole	953	41.7 gm	78.7 gm	48.1 gm	267 mg	2.9 mg	705 mg	2841 IU	.4 mg	2.3 mg
			24.3 gm	.01 gm	708.3 (74%)	2.7 mg	1185 mg	649 mg	140.7 mg	.4 mg	.4 mg	.1 mg
Baked Ziti Ratatouille with Ricotta	0000009439	1 casserole	259	33.6 gm	9.0 gm	3.5 gm	16 mg	2.2 mg	167 mg	1422 IU	.3 mg	2.5 mg
			10.2 gm	3.60 gm	81.0 (31%)	.8 mg	306 mg	160 mg	444.3 mg	78.0 mg	.2 mg	.3 mg
Baked Ziti with Four Cheeses	0416514834	1 cut-4x6 fp	283	27.7 gm	10.7 gm	6.6 gm	31 mg	2.7 mg	388 mg	1316 IU	.2 mg	2.5 mg
			18.3 gm	1.68 gm	96.3 (34%)	.6 mg	917 mg	318 mg	531.3 mg	13.9 mg	.3 mg	.1 mg
Basil Caesar Chicken	0000035142	12 oz+1 breadstick	892	85.3 gm	40.9 gm	8.2 gm	86 mg	4.4 mg	113 mg	452 IU	.5 mg	15.5 mg
			41.8 gm	3.82 gm	368.1 (41%)	3.8 mg	833 mg	357 mg	358.1 mg	6.8 mg	.3 mg	.6 mg
Bay Spiced Cheese Stuffed Shells	0000012990	2 shells+2z ladle sc	344	41.2 gm	17.5 gm	.1 gm	55 mg	3.8 mg	462 mg	1133 IU	.4 mg	4.1 mg
			18.7 gm	.54 gm	157.5 (46%)	.5 mg	1074 mg	754 mg	755.8 mg	23.1 mg	.4 mg	.1 mg
Beef & Vegetable Linguine	0000008936	12 oz	382	53.9 gm	6.0 gm	1.3 gm	45 mg	5.2 mg	82 mg	13034 IU	.4 mg	6.8 mg
			27.9 gm	4.70 gm	54.0 (14%)	2.1 mg	2505 mg	331 mg	780.2 mg	16.7 mg	.4 mg	.6 mg
Beef & Vegetables w/Noodles Casserette	0000012949	1 casserette	344	41.3 gm	7.0 gm	2.7 gm	84 mg	4.0 mg	186 mg	2394 IU	.3 mg	5.4 mg
			28.5 gm	2.61 gm	63.0 (18%)	.8 mg	1135 mg	335 mg	656.2 mg	9.4 mg	.5 mg	.5 mg
Beef Cantonese with Black Bean Sauce	0000015761	16 oz	611	62.1 gm	27.0 gm	5.2 gm	45 mg	4.5 mg	31 mg	1084 IU	.5 mg	6.5 mg
			31.2 gm	3.91 gm	243.0 (40%)	9.4 mg	916 mg	271 mg	485.4 mg	71.6 mg	.3 mg	.5 mg
Beef Chow Mein	0000015749	16 oz	685	80.6 gm	26.3 gm	5.2 gm	45 mg	5.0 mg	71 mg	3660 IU	.5 mg	7.2 mg
			31.5 gm	4.89 gm	236.7 (35%)	9.4 mg	1859 mg	291 mg	642.8 mg	30.0 mg	.4 mg	.5 mg
Beef Forestier	0000008914	12 oz+1 breadstick	555	59.5 gm	21.3 gm	8.8 gm	73 mg	4.0 mg	83 mg	537 IU	.4 mg	7.2 mg
			29.3 gm	2.76 gm	191.7 (35%)	1.8 mg	507 mg	286 mg	519.1 mg	2.4 mg	.5 mg	.4 mg
Beef Forestier	0000011812	11.5 oz	433	36.8 gm	19.8 gm	8.9 gm	73 mg	4.0 mg	81 mg	451 IU	.4 mg	7.2 mg
			26.3 gm	2.74 gm	178.2 (41%)	1.3 mg	271 mg	285 mg	514.5 mg	2.2 mg	.5 mg	.4 mg
Beef Lo Mein	0000015754	15 oz	636	83.4 gm	24.2 gm	5.6 gm	100 mg	5.3 mg	59 mg	4402 IU	.4 mg	6.7 mg
			27.7 gm	5.52 gm	217.8 (34%)	9.5 mg	3096 mg	310 mg	546.0 mg	38.0 mg	.3 mg	.5 mg
Beef Lo Mein	0000016375	15 oz	568	80.1 gm	18.8 gm	3.7 gm	101 mg	5.0 mg	54 mg	4402 IU	.4 mg	3.3 mg
			26.2 gm	5.50 gm	169.2 (30%)	7.3 mg	3191 mg	153 mg	270.1 mg	38.0 mg	.2 mg	.2 mg
Beef Noodle Casserette	0000012972	1 casserette	333	40.2 gm	6.1 gm	2.5 gm	84 mg	3.8 mg	185 mg	344 IU	.3 mg	5.3 mg
			28.6 gm	3.20 gm	54.9 (16%)	.6 mg	1317 mg	346 mg	580.8 mg	9.2 mg	.4 mg	.5 mg
Beef Ragout Burgundy Casserette	0000012964	1 casserette	320	31.8 gm	7.7 gm	3.7 gm	79 mg	3.5 mg	232 mg	3402 IU	.2 mg	4.8 mg
			29.3 gm	2.73 gm	69.3 (22%)	.5 mg	1035 mg	319 mg	454.0 mg	5.0 mg	.3 mg	.5 mg
Beef Ravioli	0000000745	12 each+2z ldl sauce	187	29.2 gm	4.1 gm	.5 gm	32 mg	2.7 mg	76 mg	247 IU	.3 mg	3.8 mg
			9.3 gm	.20 gm	36.9 (20%)	.2 mg	495 mg	125 mg	328.1 mg	8.6 mg	.2 mg	.0 mg
Beef Stroganoff with Noodles Casserette	0000012948	1 casserette	299	33.3 gm	6.7 gm	2.9 gm	81 mg	3.6 mg	46 mg	132 IU	.3 mg	5.1 mg
			24.7 gm	2.82 gm	60.3 (20%)	.6 mg	861 mg	237 mg	384.7 mg	.9 mg	.3 mg	.4 mg
Beef Tips with Grilled Onions & Peppers	0000011238	12 oz	393	47.6 gm	9.6 gm	3.5 gm	58 mg	3.1 mg	196 mg	667 IU	.2 mg	3.7 mg
			27.9 gm	4.87 gm	86.4 (22%)	1.0 mg	1480 mg	372 mg	567.0 mg	26.0 mg	.4 mg	.5 mg
Beef Tomato Macaroni Casserette	0000012945	1 casserette	402	42.2 gm	18.1 gm	7.0 gm	49 mg	3.5 mg	147 mg	1496 IU	.3 mg	6.0 mg
			19.5 gm	2.12 gm	162.9 (41%)	1.9 mg	1055 mg	241 mg	760.7 mg	20.4 mg	.3 mg	.5 mg
Beef, Macaroni & Tomatoes	0000001541	5 oz ladle	200	21.6 gm	8.3 gm	2.8 gm	25 mg	2.1 mg	50 mg	916 IU	.2 mg	3.4 mg
			10.2 gm	2.79 gm	74.7 (37%)	.9 mg	253 mg	101 mg	416.4 mg	20.3 mg	.2 mg	.2 mg
Bow Tie Vegetable Casserette	0000012969	1 casserette	258	36.4 gm	7.6 gm	4.3 gm	38 mg	2.7 mg	341 mg	964 IU	.2 mg	1.6 mg
			12.5 gm	3.21 gm	68.4 (27%)	.5 mg	1028 mg	289 mg	469.1 mg	16.9 mg	.4 mg	.2 mg
Broccoli Alfredo Casserette	0000035295	1 casserette	541	53.7 gm	28.8 gm	14.4 gm	54 mg	3.2 mg	307 mg	606 IU	.3 mg	2.6 mg
			16.7 gm	3.37 gm	259.2 (48%)	1.9 mg	1335 mg	304 mg	318.4 mg	31.7 mg	.2 mg	.1 mg
Broccoli Cheese Pasta Casserette	0000012959	1 casserette	517	38.0 gm	26.8 gm	14.3 gm	62 mg	2.1 mg	861 mg	1782 IU	.3 mg	1.9 mg
			30.9 gm	2.66 gm	241.2 (47%)	1.7 mg	1298 mg	599 mg	417.9 mg	16.2 mg	.6 mg	.2 mg
Broccoli Cheese Pasta Casserole	0000005395	1 cut-4x5 fp	300	21.5 gm	17.3 gm	6.7 gm	24 mg	1.7 mg	386 mg	1733 IU	.2 mg	1.8 mg
			15.8 gm	3.26 gm	155.7 (52%)	5.2 mg	500 mg	286 mg	328.0 mg	32.5 mg	.3 mg	.2 mg
Cacciatore Turkey Cutlet Saute	0000035243	12 oz+1 breadstick	568	68.5 gm	18.5 gm	3.0 gm	48 mg	4.8 mg	64 mg	3176 IU	.5 mg	8.7 mg
			29.6 gm	4.19 gm	166.5 (29%)	3.1 mg	976 mg	277 mg	845.2 mg	25.8 mg	.4 mg	.5 mg
Cajun Shrimp Fettuccine with Vegetables	0000008939	12 oz+1 breadstick	545	73.6 gm	15.4 gm	4.3 gm	127 mg	4.7 mg	222 mg	1623 IU	.4 mg	4.5 mg
			26.3 gm	3.61 gm	138.6 (25%)	1.7 mg	2340 mg	297 mg	559.4 mg	22.7 mg	.4 mg	.3 mg
Calico Macaroni Casserette	0000012950	1 casserette	474	35.0 gm	26.2 gm	15.2 gm	72 mg	1.7 mg	686 mg	1164 IU	.2 mg	1.6 mg
			24.7 gm	2.23 gm	235.8 (50%)	.8 mg	1034 mg	505 mg	424.2 mg	7.0 mg	.5 mg	.2 mg
Cannellini Bean & Pasta Toss	0000033583	16.5 oz	325	65.8 gm	4.1 gm	.5 gm	0 mg	5.2 mg	76 mg	639 IU	.4 mg	4.1 mg
			15.0 gm	4.34 gm	36.9 (11%)	.7 mg	1118 mg	126 mg	716.2 mg	74.3 mg	.3 mg	.2 mg
Canzano Turkey Cutlet Saute	0000035241	12 oz+1 breadstick	550	69.9 gm	17.2 gm	2.6 gm	40 mg	4.6 mg	82 mg	899 IU	.4 mg	8.5 mg
			26.9 gm	3.99 gm	154.8 (28%)	3.0 mg	841 mg	265 mg	783.7 mg	19.2 mg	.4 mg	.4 mg
Cavatelli with Marinara Sauce & Zucchini	0000010616	1 cut-4x7 fp	527	76.5 gm	15.8 gm	7.3 gm	51 mg	5.1 mg	273 mg	804 IU	.7 mg	5.9 mg
			19.2 gm	.35 gm	142.2 (27%)	1.1 mg	903 mg	281 mg	629.5 mg	14.8 mg	.6 mg	.1 mg
Cheese Ravioli	0000003992	6 each+2oz ldl sauce	215	33.9 gm	3.8 gm	.1 gm	30 mg	2.9 mg	152 mg	698 IU	.2 mg	3.0 mg
			8.0 gm	.51 gm	34.2 (16%)	.4 mg	949 mg	151 mg	611.3 mg	21.6 mg	1.43 mg	.1 mg
Cheese Ravioli	0000010157	8 raviolis	200	28.0 gm	4.0 gm	0 gm	40 mg	1.3 mg	128 mg	164 IU	.2 mg	1.8 mg
			8.1 gm	0 gm	36.0 (18%)	0 mg	312 mg	152 mg	79.9 mg	0 mg	1.80 mg	0 mg
Cheese Ravioli	0000010762	5 raviolis	327	33.0 gm	13.3 gm	8.1 gm	64 mg	2.1 mg	276 mg	384 IU	.4 mg	2.6 mg
			16.2 gm	0 gm	119.7 (37%)	.6 mg	507 mg	149 mg	125.2 mg	.1 mg	.3 mg	.1 mg
Cheese Ravioli with Marinara	0000034736	6 each+2oz ldl sauce	254	36.6 gm	8.1 gm	.7 gm	30 mg	2.2 mg	124 mg	1595 IU	.2 mg	3.8 mg
			8.5 gm	0 gm	72.9 (29%)	1.4 mg	1312 mg	168 mg	709.2 mg	19.6 mg	1.44 mg	.4 mg
Cheese Stuffed Shells	0000003993	2 shells+2z ladle sc	300	32.6 gm	16.9 gm	.1 gm	55 mg	2.5 mg	423 mg	702 IU	.3 mg	3.0 mg
			17.3 gm	.20 gm	152.1 (51%)	.2 mg	607 mg	729 mg	385.3 mg	8.6 mg	.3 mg	.0 mg
Cheese Tortellini	0254005952	8 oz	390	58.3 gm	9.3 gm	4.3 gm	58 mg	3.8 mg	549 mg	263 IU	.6 mg	3.4 mg
			21.1 gm	0 gm	83.7 (21%)	.2 mg	555 mg	590 mg	81.2 mg	0 mg	.3 mg	.1 mg
Cheese Tortellini w/Marinara Casserette	0000012941	1 casserette	287	37.4 gm	11.0 gm	3.9 gm	29 mg	2.8 mg	339 mg	1657 IU	.3 mg	3.7 mg
			14.2 gm	.12 gm	99.0 (34%)	1.6 mg	1244 mg	343 mg	703.6 mg	20.1 mg	.2 mg	.4 mg
Cheese Tortellini with Pesto Sauce	0371414939	6 oz spoodle	451	30.8 gm	29.1 gm	9.5 gm	53 mg	4.2 mg	510 mg	1024 IU	.3 mg	1.8 mg
			18.8 gm	1.38 gm	261.9 (58%)	1.7 mg	542 mg	410 mg	322.5 mg	6.5 mg	.3 mg	.1 mg
Cheese Tortellini with Vegetables	0000010110	12 oz+1 breadstick	644	72.2 gm	26.2 gm	11.2 gm	66 mg	3.0 mg	822 mg	1307 IU	.4 mg	3.2 mg
			31.0 gm	2.20 gm	235.8 (37%)	1.4 mg	1493 mg	676 mg	515.5 mg	45.0 mg	.5 mg	.3 mg
Cheese Tortellini, Broccoli & Fennel	0000034164	12 oz	597	53.9 gm	30.1 gm	12.5 gm	72 mg	3.8 mg	883 mg	1897 IU	.5 mg	3.3 mg
			31.3 gm	4.37 gm	270.9 (45%)	3.3 mg	1107 mg	753 mg	835.3 mg	60.2 mg	.7 mg	.3 mg
Chicken & Mostaccioli with Cream Sauce	0000011244	12 oz+1 breadstick	594	71.6 gm	19.6 gm	5.3 gm	67 mg	2.9 mg	192 mg	500 IU	.4 mg	8.2 mg
			30.4 gm	3.00 gm	176.4 (30%)	2.6 mg	737 mg	322 mg	502.2 mg	5.0 mg	.5 mg	.4 mg
Chicken & Vegetable Lo Mein	0000008076	12 oz	395	48.5 gm	10.5 gm	2.2 gm	87 mg	4.5 mg	92 mg	13087 IU	.3 mg	8.4 mg
			27.0 gm	5.28 gm	94.5 (24%)	4.0 mg	2528 mg	323 mg	675.0 mg	16.7 mg	.3 mg	.6 mg
Chicken al Fredo	0000001029	1 cut-4x6 fp	472	40.4 gm	22.5 gm	6.6 gm	58 mg	2.7 mg	208 mg	889 IU	.4 mg	6.8 mg
			26.1 gm	1.96 gm	202.5 (43%)	5.5 mg	930 mg	296 mg	291.6 mg	3.1 mg	.4 mg	.3 mg
Chicken Alfredo Casserette	0000035296	1 casserette	594	47.6 gm	32.2 gm	15.3 gm	136 mg	3.3 mg	300 mg	44 IU	.3 mg	2.1 mg
			27.8 gm	3.12 gm	289.8 (49%)	2.0 mg	1549 mg	301 mg	189.9 mg	0 mg	.1 mg	.1 mg
Chicken Alfredo Primavera Casserette	0000012958	1 casserette	553	38.5 gm	26.3 gm	12.4 gm	98 mg	2.6 mg	645 mg	2164 IU	.3 mg	7.0 mg
			39.7 gm	2.98 gm	236.7 (43%)	2.5 mg	1365 mg	558 mg	467.4 mg	2.5 mg	.6 mg	.4 mg
Chicken Cacciatore Casserette	0000035298	1 casserette	507	57.9 gm	20.2 gm	2.6 gm	90 mg	4.3 mg	192 mg	1945 IU	.3 mg	4.0 mg
			25.3 gm	4.65 gm	181.8 (36%)	2.4 mg	1167 mg	266 mg	264.9 mg	32.8 mg	.3 mg	.2 mg
Chicken Cacciatore with Linguine	0000011240	12 oz+1 breadstick	535	72.0 gm	15.3 gm	2.4 gm	51 mg	4.0 mg	59 mg	1491 IU	.4 mg	9.8 mg
			27.8 gm	2.88 gm	137.7 (26%)	3.4 mg	1079 mg	237 mg	825.4 mg	30.2 mg	.3 mg	.7 mg
Chicken Cantonese with Black Bean Sauce	0000008539	16 oz	618	62.1 gm	27.1 gm	4.2 gm	66 mg	3.7 mg	37 mg	1135 IU	.5 mg	7.8 mg
			32.6 gm	3.91 gm	243.9 (39%)	10.7 mg	926 mg	240 mg	379.7 mg	71.6 mg	.4 mg	.5 mg
Chicken Carbonara Casserole	0000033060	6 oz spoodle	886	60.1 gm	53.9 gm	29.2 gm	254 mg	4.9 mg	407 mg	3099 IU	.6 mg	9.3 mg
			40.1 gm	5.53 gm	485.1 (55%)	4.2 mg	895 mg	514 mg	400.8 mg	3.3 mg	.5 mg	.5 mg
Chicken Chow Mein	0000008538	16 oz	692	80.6 gm	26.4 gm	4.2 gm	66 mg	4.3 mg	77 mg	3711 IU	.5 mg	8.5 mg
			32.8 gm	4.89 gm	237.6 (34%)	10.7 mg	1870 mg	261 mg	537.1 mg	30.0 mg	.4 mg	.5 mg
Chicken in Parsley Sauce with Angel Hair	0000034056	12 oz+1 breadstick	623	71.1 gm	23.0 gm	6.4 gm	67 mg	3.3 mg	187 mg	550 IU	.4 mg	9.2 mg
			30.7 gm	3.15 gm	207.0 (33%)	2.9 mg	858 mg	332 mg	537.8 mg	5.3 mg	.6 mg	.4 mg
Chicken Linguine Gratin	0000011267	1 casserole	490	46.0 gm	19.4 gm	7.9 gm	78 mg	2.7 mg	253 mg	644 IU	.3 mg	2.6 mg
			32.3 gm	2.39 gm	174.6 (36%)	2.6 mg	798 mg	226 mg	147.5 mg	2.4 mg	.3 mg	.1 mg
Chicken Lo Mein	0000008559	15 oz	644	83.4 gm	24.4 gm	4.6 gm	121 mg	4.5 mg	65 mg	4453 IU	.4 mg	8.0 mg
			29.1 gm	5.52 gm	219.6 (34%)	10.9 mg	3107 mg	280 mg	440.3 mg	38.0 mg	.4 mg	.5 mg
Chicken Lo Mein	0000016379	15 oz	615	80.1 gm	20.3 gm	3.9 gm	131 mg	4.6 mg	67 mg	4447 IU	.4 mg	11.1 mg
			34.2 gm	5.50 gm	182.7 (30%)	8.7 mg	3057 mg	319 mg	476.8 mg	38.0 mg	.4 mg	.6 mg
Chicken Milano Casserette	0000035302	1 casserette	645	52.9 gm	35.6 gm	15.8 gm	136 mg	4.3 mg	309 mg	227 IU	.3 mg	4.4 mg
			29.3 gm	4.79 gm	320.4 (50%)	3.1 mg	1609 mg	354 mg	549.9 mg	16.0 mg	.3 mg	.1 mg
Chicken Paprika	0000008886	12 oz	622	46.8 gm	31.9 gm	12.7 gm	100 mg	3.3 mg	186 mg	1596 IU	.5 mg	9.6 mg
			35.6 gm	2.80 gm	287.1 (46%)	3.7 mg	885 mg	398 mg	590.8 mg	4.8 mg	.5 mg	.5 mg
Chicken Parmesan Casserette	0000035299	1 casserette	535	52.5 gm	22.1 gm	5.3 gm	105 mg	3.5 mg	388 mg	1810 IU	.3 mg	2.1 mg
			31.7 gm	3.12 gm	198.9 (37%)	1.1 mg	1283 mg	367 mg	69.0 mg	0 mg	.2 mg	.1 mg
Chicken Pasta Casserole	0368907475	8 oz spoodle	280	32.0 gm	5.6 gm	1.7 gm	51 mg	2.6 mg	125 mg	339 IU	.3 mg	10.1 mg
			24.8 gm	2.81 gm	50.4 (18%)	.9 mg	230 mg	261 mg	424.5 mg	21.8 mg	.3 mg	.5 mg
Chicken Pesto Pasta Casserette	0000035307	1 casserette	863	56.3 gm	55.0 gm	18.8 gm	92 mg	5.3 mg	674 mg	799 IU	.3 mg	3.3 mg
			37.6 gm	4.91 gm	495.0 (57%)	3.9 mg	1645 mg	473 mg	555.0 mg	19.1 mg	.3 mg	.2 mg
Chicken Piccata with Angel Hair	0000035042	11 oz+1 breadstick	667	61.9 gm	33.5 gm	11.2 gm	84 mg	2.9 mg	35 mg	969 IU	.3 mg	7.8 mg
			26.9 gm	2.19 gm	301.5 (45%)	3.7 mg	892 mg	200 mg	254.3 mg	4.5 mg	.3 mg	.4 mg
Chicken Ricotta & Spinach Casserette	0000005685	1 casserette	385	31.7 gm	15.8 gm	7.1 gm	82 mg	2.2 mg	279 mg	2207 IU	.2 mg	6.4 mg
			28.0 gm	2.01 gm	142.2 (37%)	1.3 mg	896 mg	322 mg	461.6 mg	4.5 mg	.5 mg	.4 mg
Chicken Rotini Casserole	0000008022	10 oz+garnish	468	37.0 gm	24.0 gm	10.2 gm	74 mg	2.8 mg	263 mg	893 IU	.3 mg	6.3 mg
			25.1 gm	2.26 gm	216.0 (46%)	3.8 mg	829 mg	300 mg	238.2 mg	3.8 mg	.3 mg	.3 mg
Chicken Spinach Pasta Casserole	0000005739	1 cut-6x4 fp	260	39.7 gm	3.0 gm	1.0 gm	31 mg	3.6 mg	139 mg	2990 IU	.3 mg	7.8 mg
			19.2 gm	4.31 gm	27.0 (10%)	.7 mg	290 mg	195 mg	593.7 mg	25.2 mg	.3 mg	.4 mg
Chicken Tetrazzini	0000005623	8 oz	483	31.6 gm	29.4 gm	11.6 gm	82 mg	2.4 mg	180 mg	1038 IU	.3 mg	6.8 mg
			22.2 gm	1.66 gm	264.6 (55%)	5.4 mg	481 mg	278 mg	355.8 mg	1.6 mg	.4 mg	.3 mg
Chicken Tetrazzini Casserette	0000012957	1 casserette	472	36.6 gm	20.7 gm	9.2 gm	85 mg	2.5 mg	459 mg	981 IU	.3 mg	7.2 mg
			33.6 gm	2.10 gm	186.3 (39%)	2.4 mg	1519 mg	447 mg	461.2 mg	18.1 mg	.5 mg	.4 mg
Chicken Vincenza with Orzo Casserette	0000013152	1 casserette	311	31.1 gm	9.5 gm	4.0 gm	64 mg	2.3 mg	141 mg	787 IU	.2 mg	6.8 mg
			24.6 gm	1.84 gm	85.5 (27%)	1.3 mg	1166 mg	218 mg	283.3 mg	20.0 mg	.3 mg	.4 mg
Chicken, Farfalle & Butternut Squash	0000034163	10 oz	400	43.0 gm	13.8 gm	4.2 gm	91 mg	4.2 mg	166 mg	6245 IU	.4 mg	7.0 mg
			26.1 gm	4.75 gm	124.2 (31%)	2.3 mg	777 mg	274 mg	724.8 mg	29.9 mg	.3 mg	.5 mg
Chiofaro Turkey Cutlet Saute	0000035245	12 oz+1 breadstick	667	70.5 gm	28.6 gm	8.3 gm	65 mg	3.4 mg	153 mg	1865 IU	.4 mg	6.2 mg
			29.8 gm	3.24 gm	257.4 (39%)	5.1 mg	665 mg	298 mg	435.0 mg	52.4 mg	.4 mg	.4 mg
Combo Chow Mein	0000015753	16 oz	680	86.9 gm	23.4 gm	3.8 gm	89 mg	4.8 mg	89 mg	3732 IU	.6 mg	7.0 mg
			31.0 gm	4.91 gm	210.6 (31%)	9.1 mg	2010 mg	259 mg	554.6 mg	30.6 mg	.4 mg	.4 mg
Combo Lo Mein	0000015758	15 oz	632	89.7 gm	21.3 gm	4.1 gm	145 mg	5.1 mg	77 mg	4473 IU	.6 mg	6.5 mg
			27.2 gm	5.53 gm	191.7 (30%)	9.3 mg	3247 mg	278 mg	457.8 mg	38.7 mg	.4 mg	.4 mg
Couscous Stew Casserette	0000012946	1 casserette	288	55.5 gm	3.3 gm	1.6 gm	9 mg	2.7 mg	194 mg	2861 IU	.2 mg	1.5 mg
			10.8 gm	6.28 gm	29.7 (10%)	.4 mg	908 mg	226 mg	527.2 mg	9.0 mg	.3 mg	.3 mg
Creamy Chicken Pesto Pasta	0000033222	12 oz+1 breadstick	662	66.9 gm	28.6 gm	7.6 gm	72 mg	3.0 mg	304 mg	4333 IU	.3 mg	7.6 mg
			32.2 gm	3.24 gm	257.4 (39%)	4.1 mg	981 mg	361 mg	528.9 mg	27.3 mg	.5 mg	.5 mg
Creamy Chipotle Chicken with Pasta	0000034667	8 oz+6z pasta+cheese	877	61.1 gm	51.8 gm	20.6 gm	161 mg	4.1 mg	254 mg	1690 IU	.5 mg	14.9 mg
			41.6 gm	3.88 gm	466.2 (53%)	5.4 mg	699 mg	471 mg	598.3 mg	15.1 mg	.5 mg	.7 mg
Creamy Seafood Fusilli Casserette	0000012952	1 casserette	367	44.9 gm	12.6 gm	5.4 gm	34 mg	2.3 mg	284 mg	1376 IU	.3 mg	1.9 mg
			18.7 gm	2.14 gm	113.4 (31%)	1.7 mg	1567 mg	400 mg	389.5 mg	19.5 mg	.4 mg	.2 mg
Curried Rice Noodles	0000011273	10 oz	186	39.2 gm	3.0 gm	.4 gm	0 mg	1 mg	25 mg	5171 IU	.0 mg	.3 mg
			1.2 gm	1.73 gm	27.0 (15%)	1.7 mg	135 mg	25 mg	129.3 mg	11.9 mg	.0 mg	.1 mg
Deep Fried Ravioli	0000006428	5 raviolis	440	33.0 gm	26.0 gm	11.3 gm	64 mg	2.1 mg	276 mg	384 IU	.4 mg	2.6 mg
			16.2 gm	0 gm	234.0 (53%)	2.1 mg	507 mg	149 mg	125.2 mg	.1 mg	.3 mg	.1 mg
Deep Fried Ravioli with Sauce	0000005396	6 each+3z ldl sauce	505	74.1 gm	17.9 gm	3.1 gm	26 mg	3.2 mg	215 mg	1139 IU	.1 mg	1.1 mg
			14.5 gm	2.03 gm	161.1 (32%)	1.8 mg	886 mg	30 mg	510.3 mg	17.8 mg	.0 mg	.1 mg
Eggplant Melaneze with Penne Casserette	0000005682	1 casserette	175	34.0 gm	.7 gm	.1 gm	0 mg	2.3 mg	30 mg	228 IU	.2 mg	2.0 mg
			4.2 gm	3.32 gm	6.3 (4%)	.3 mg	1023 mg	69 mg	358.4 mg	6.4 mg	.1 mg	.1 mg
Extra Crusty Macaroni & Cheese	0000013437	1 cut-3x3 hp	517	46.0 gm	27.2 gm	16.7 gm	79 mg	2.5 mg	472 mg	1208 IU	.4 mg	2.7 mg
			21.5 gm	2.29 gm	244.8 (47%)	1.3 mg	554 mg	400 mg	222.4 mg	.9 mg	.5 mg	.1 mg
Farfalle with Chicken & Broccoli	0000009450	10 oz	383	29.5 gm	16.9 gm	3.5 gm	89 mg	3.3 mg	141 mg	1114 IU	.3 mg	10.3 mg
			27.8 gm	3.49 gm	152.1 (40%)	1.9 mg	379 mg	282 mg	356.3 mg	45.6 mg	.2 mg	.5 mg
Farfalle with Chicken & Butternut Squash	0000035644	1 casserole	730	45.4 gm	48.8 gm	16.7 gm	118 mg	4.7 mg	590 mg	3682 IU	.4 mg	5.7 mg
			29.6 gm	4.20 gm	439.2 (60%)	3.8 mg	1190 mg	469 mg	529.5 mg	15.2 mg	.4 mg	.4 mg
Farfalle with Chicken & Butternut Squash	0000035645	1 cut-2x5 hp	752	45.3 gm	51.0 gm	17.5 gm	121 mg	4.7 mg	617 mg	3733 IU	.4 mg	5.6 mg
			30.2 gm	4.24 gm	459.0 (61%)	3.9 mg	1225 mg	484 mg	543.3 mg	15.5 mg	.5 mg	.4 mg
Farfalle with Mushrooms Cacciatore-Style	0000009246	10oz+1.5 tbsp cheese	365	42.3 gm	14.0 gm	4.1 gm	54 mg	3.8 mg	147 mg	677 IU	.4 mg	5.3 mg
			14.2 gm	5.32 gm	126.0 (35%)	1.7 mg	504 mg	251 mg	484.5 mg	19.4 mg	.4 mg	.3 mg
Farfalle with Vegetables Casserette	0000007903	1 casserette	293	35.8 gm	12.4 gm	4.9 gm	43 mg	2.7 mg	215 mg	1795 IU	.2 mg	3.7 mg
			13.4 gm	2.16 gm	111.6 (38%)	1.9 mg	1135 mg	237 mg	782.7 mg	30.8 mg	.3 mg	.5 mg
Fettuccine Alfredo with Breadstick	0000035064	12 oz+1 breadstick	679	74.3 gm	27.1 gm	8.3 gm	61 mg	2.7 mg	414 mg	773 IU	.4 mg	3.6 mg
			30.9 gm	2.98 gm	243.9 (36%)	3.7 mg	1383 mg	380 mg	430.5 mg	5.0 mg	.6 mg	.2 mg
Fettuccine Carbonara	0000011255	12 oz+1 breadstick	666	72.8 gm	25.0 gm	9.1 gm	64 mg	2.6 mg	544 mg	665 IU	.3 mg	3.1 mg
			33.4 gm	3.07 gm	225.0 (34%)	1.6 mg	1791 mg	421 mg	391.7 mg	4.6 mg	.5 mg	.2 mg
Fettuccine Fantastica	0000008955	12 oz+1 breadstick	527	69.5 gm	15.4 gm	2.4 gm	51 mg	4.3 mg	78 mg	3595 IU	.4 mg	9.7 mg
			28.0 gm	2.70 gm	138.6 (26%)	3.4 mg	1079 mg	243 mg	858.5 mg	41.8 mg	.4 mg	.7 mg
Fettuccine Fiorello	0000008920	12 oz+1 breadstick	622	74.2 gm	21.4 gm	7.7 gm	75 mg	3.3 mg	335 mg	736 IU	.4 mg	2.9 mg
			29.3 gm	3.40 gm	192.6 (31%)	2.4 mg	1583 mg	309 mg	555.1 mg	18.4 mg	.4 mg	.2 mg
Fettuccine Fiorello	0000011808	16.5 oz	557	60.1 gm	21.9 gm	7.5 gm	72 mg	5.5 mg	327 mg	1610 IU	.6 mg	5.3 mg
			28.8 gm	5.99 gm	197.1 (35%)	3.9 mg	1191 mg	367 mg	813.7 mg	42.6 mg	.6 mg	.3 mg
Fettuccine with Chicken & Cilantro	0000013411	11.5 oz	413	40.4 gm	11.3 gm	2.9 gm	76 mg	3.9 mg	125 mg	807 IU	.4 mg	14.3 mg
			37.1 gm	4.06 gm	101.7 (25%)	3.8 mg	216 mg	362 mg	590.1 mg	15.7 mg	.4 mg	.7 mg
Fettuccine with Pepper & Pesto	0000009495	8 oz	585	33.3 gm	46.3 gm	7.9 gm	10 mg	2.8 mg	214 mg	2126 IU	.3 mg	2.1 mg
			11.9 gm	3.69 gm	416.7 (71%)	7.1 mg	664 mg	201 mg	327.5 mg	26.9 mg	.2 mg	.2 mg
Five Cheese Macaroni	0000011852	10 oz	773	50.2 gm	52.7 gm	32.6 gm	159 mg	2.8 mg	572 mg	1864 IU	.4 mg	3.0 mg
			25.1 gm	2.06 gm	474.3 (61%)	2.1 mg	648 mg	499 mg	317.4 mg	1.3 mg	.6 mg	.1 mg
Four Cheese Baked Penne Casserette	0000005670	1 casserette	457	33.9 gm	24.5 gm	14.2 gm	65 mg	1.7 mg	715 mg	1348 IU	.2 mg	2.2 mg
			25.3 gm	2.05 gm	220.5 (48%)	.8 mg	979 mg	520 mg	404.0 mg	26.2 mg	.5 mg	.2 mg
Four Cheese Pasta	0000008745	10 oz	475	54.0 gm	18.7 gm	9.1 gm	39 mg	2.9 mg	438 mg	621 IU	.4 mg	3.2 mg
			21.8 gm	2.78 gm	168.3 (35%)	2.4 mg	649 mg	360 mg	167.4 mg	1.2 mg	.4 mg	.1 mg
Four Cheese Pasta Casserette	0000035301	1 casserette	659	52.7 gm	37.3 gm	19.9 gm	79 mg	2.9 mg	602 mg	310 IU	.3 mg	2.4 mg
			26.8 gm	2.27 gm	335.7 (51%)	2.1 mg	1597 mg	498 mg	240.7 mg	0 mg	.3 mg	.1 mg
Fresh Vegetable Pasta	0000003684	8 oz	208	31.2 gm	5.0 gm	2.0 gm	7 mg	2.1 mg	181 mg	2779 IU	.3 mg	2.4 mg
			10.3 gm	3.50 gm	45.0 (22%)	1.0 mg	221 mg	192 mg	353.3 mg	30.3 mg	.3 mg	.2 mg
Fusilli with Fresh Broccoli	0000009244	10oz+1.5 tbsp cheese	284	41.2 gm	8.7 gm	2.3 gm	6 mg	3.2 mg	187 mg	1885 IU	.3 mg	2.9 mg
			12.4 gm	5.47 gm	78.3 (28%)	1.0 mg	604 mg	201 mg	512.4 mg	91.8 mg	.3 mg	.3 mg
Fusilli with Pancetta & Parmesan	0000009431	1 casserole	1129	58.5 gm	86.4 gm	50.1 gm	243 mg	3.7 mg	538 mg	3218 IU	.6 mg	5.0 mg
			31.2 gm	3.97 gm	777.6 (69%)	4.5 mg	1494 mg	517 mg	381.4 mg	7.3 mg	.5 mg	.3 mg
Fusilli with Sausage & Tomato Pesto	0000009458	12.75 oz	868	54.0 gm	65.7 gm	7.3 gm	45 mg	4.9 mg	207 mg	1822 IU	.4 mg	4.4 mg
			22.2 gm	6.97 gm	591.3 (68%)	5.1 mg	1496 mg	282 mg	1095.0 mg	97.2 mg	.3 mg	.4 mg
Gnocchi Casserole	0000011666	10 oz	570	68.8 gm	21.3 gm	12.4 gm	126 mg	21.8 mg	633 mg	715 IU	.5 mg	3.4 mg
			24.5 gm	1.45 gm	191.7 (34%)	1.4 mg	1806 mg	472 mg	524.0 mg	2.6 mg	.7 mg	.2 mg
Gnocchi with Cheese & Walnut Topping	0000034875	1 cut-2x4 hp	649	60.6 gm	34.8 gm	16.1 gm	86 mg	3.8 mg	417 mg	2306 IU	.7 mg	4.8 mg
			24.3 gm	1.0 gm	313.2 (48%)	4.6 mg	692 mg	390 mg	568.8 mg	14.2 mg	.7 mg	.3 mg
Gnocchi with Cheese & Walnut Topping	0000034916	1 casserole	649	60.6 gm	34.8 gm	16.1 gm	86 mg	3.8 mg	417 mg	2306 IU	.7 mg	4.8 mg
			24.3 gm	1.0 gm	313.2 (48%)	4.6 mg	692 mg	390 mg	568.8 mg	14.2 mg	.7 mg	.3 mg
Gnocchi with Marinara	0000011313	1 casserole	575	68.2 gm	20.1 gm	8.6 gm	46 mg	4.7 mg	592 mg	686 IU	.7 mg	5.9 mg
			26.8 gm	.25 gm	180.9 (31%)	1.3 mg	1181 mg	446 mg	729.7 mg	24.1 mg	.6 mg	.3 mg
Gnocchi with Seafood Marinara	0000033240	17 oz	754	112.1 gm	16.7 gm	3.6 gm	115 mg	8.6 mg	197 mg	2191 IU	1.13 mg	11.4 mg
			41.7 gm	.04 gm	150.3 (20%)	3.5 mg	2163 mg	621 mg	1503.9 mg	48.9 mg	.8 mg	.9 mg
Gnocchi with Spinach & Gorgonzola	0000011314	1 casserole	608	69.7 gm	27.9 gm	13.7 gm	72 mg	5.1 mg	338 mg	5865 IU	.8 mg	5.5 mg
			20.3 gm	1.16 gm	251.1 (41%)	1.6 mg	585 mg	333 mg	726.2 mg	19.4 mg	.7 mg	.4 mg
Grilled Vegetable Lasagna	0000011642	1 cut-4x4 fp	350	39.9 gm	14.3 gm	6.7 gm	34 mg	2.9 mg	319 mg	2317 IU	.3 mg	3.2 mg
			17.0 gm	4.85 gm	128.7 (37%)	1.3 mg	494 mg	280 mg	601.0 mg	51.8 mg	.3 mg	.3 mg
Ham & Noodle Au Gratin Casserette	0000012956	1 casserette	621	34.7 gm	35.0 gm	18.3 gm	143 mg	2.9 mg	842 mg	1273 IU	.2 mg	1.5 mg
			39.5 gm	2.09 gm	315.0 (51%)	2.8 mg	2080 mg	594 mg	515.7 mg	14.9 mg	.5 mg	.2 mg
Hungarian Goulash Casserette	0000012967	1 casserette	350	38.5 gm	9.4 gm	4.1 gm	88 mg	3.8 mg	167 mg	898 IU	.3 mg	5.5 mg
			27.6 gm	2.62 gm	84.6 (24%)	.9 mg	910 mg	320 mg	672.3 mg	10.1 mg	.4 mg	.5 mg
Hungarian Noodle Bake Casserette	0000012962	1 casserette	293	34.3 gm	13.8 gm	7.3 gm	29 mg	.9 mg	225 mg	817 IU	.2 mg	1.3 mg
			9.2 gm	4.06 gm	124.2 (42%)	.5 mg	1022 mg	227 mg	398.2 mg	23.8 mg	.3 mg	.2 mg
Italian Lasagna	0000000707	1 cut-4x6 fp	452	41.0 gm	20.4 gm	8.8 gm	59 mg	5.0 mg	289 mg	647 IU	.4 mg	6.5 mg
			26.7 gm	2.11 gm	183.6 (41%)	1.8 mg	751 mg	304 mg	891.7 mg	34.2 mg	.4 mg	.2 mg
Lasagna Blanco	0000000885	1 cut-4x6 fp	509	44.0 gm	25.8 gm	9.8 gm	36 mg	2.4 mg	445 mg	6807 IU	.3 mg	2.6 mg
			25.2 gm	2.74 gm	232.2 (46%)	5.3 mg	1453 mg	399 mg	297.3 mg	2.2 mg	.5 mg	.2 mg
Lasagna with Meat Sauce	0000008349	1 cut-6x4 fp	408	39.4 gm	15.7 gm	7.3 gm	61 mg	4.3 mg	285 mg	1284 IU	.3 mg	6.2 mg
			27.7 gm	3.57 gm	141.3 (35%)	.8 mg	455 mg	332 mg	808.6 mg	26.3 mg	.4 mg	.4 mg
Lemon Turkey with Linguine & Vegetables	0000011241	12 oz+1 breadstick	571	71.2 gm	16.7 gm	4.8 gm	58 mg	3.0 mg	178 mg	511 IU	.3 mg	5.3 mg
			29.8 gm	2.96 gm	150.3 (26%)	2.1 mg	730 mg	305 mg	513.2 mg	9.5 mg	.4 mg	.4 mg
Linguine with Clam Sauce	0000011248	12 oz+1 breadstick	566	74.2 gm	15.0 gm	4.0 gm	53 mg	18.0 mg	209 mg	1344 IU	.4 mg	4.6 mg
			27.8 gm	2.93 gm	135.0 (24%)	1.7 mg	743 mg	378 mg	687.3 mg	49.1 mg	.6 mg	.3 mg
Linguine with Light Clam Sauce	0000001880	4z noodles+4z ldl sc	286	39.2 gm	7.1 gm	2.1 gm	22 mg	8.7 mg	147 mg	296 IU	.3 mg	3.0 mg
			15.7 gm	2.38 gm	63.9 (22%)	.8 mg	299 mg	234 mg	271.8 mg	9.6 mg	.3 mg	.1 mg
Linguine with White Clam Sauce	0000009453	10 oz	407	32.8 gm	17.1 gm	2.9 gm	62 mg	25.0 mg	161 mg	1344 IU	.3 mg	4.5 mg
			27.6 gm	2.04 gm	153.9 (38%)	2.0 mg	340 mg	446 mg	738.8 mg	34.1 mg	.5 mg	.2 mg
Macaroni & Cheese	0000004402	1 cut-4x6 fp	420	37.1 gm	23.2 gm	9.7 gm	39 mg	2.1 mg	318 mg	961 IU	.3 mg	2.3 mg
			15.3 gm	1.80 gm	208.8 (50%)	4.0 mg	653 mg	278 mg	161.4 mg	.6 mg	.4 mg	.1 mg
Macaroni & Cheese	0000007467	1 cut-3x6 fp	319	23.6 gm	17.9 gm	10.0 gm	47 mg	1.3 mg	364 mg	669 IU	.2 mg	1.3 mg
			15.4 gm	1.11 gm	161.1 (51%)	1.5 mg	734 mg	406 mg	172.4 mg	.5 mg	.3 mg	.1 mg
Macaroni & Cheese	0399300883	6 oz spoodle	518	37.6 gm	31.0 gm	14.6 gm	62 mg	2.3 mg	520 mg	1197 IU	.3 mg	2.3 mg
			22.1 gm	1.80 gm	279.0 (54%)	4.2 mg	860 mg	414 mg	185.5 mg	.6 mg	.4 mg	.1 mg
Macaroni & Cheese Casserette	0000012953	1 casserette	636	46.7 gm	36.4 gm	20.0 gm	95 mg	2.2 mg	797 mg	1259 IU	.3 mg	2.1 mg
			29.9 gm	2.06 gm	327.6 (52%)	2.0 mg	1263 mg	591 mg	359.3 mg	1.7 mg	.6 mg	.2 mg
Macaroni & Cheese with Mustard Greens	0000013452	1 cut-3x3 hp	590	47.5 gm	32.6 gm	18.8 gm	87 mg	2.9 mg	604 mg	2316 IU	.4 mg	3.0 mg
			26.7 gm	3.14 gm	293.4 (50%)	1.6 mg	735 mg	470 mg	314.9 mg	10.6 mg	.6 mg	.2 mg
Macaroni & Three Cheese Sauce	0000012452	1 cut-4x6 hp	217	20.1 gm	11.0 gm	5.9 gm	26 mg	1 mg	192 mg	283 IU	.1 mg	1.0 mg
			9.3 gm	.93 gm	99.0 (46%)	.4 mg	450 mg	188 mg	90.9 mg	0 mg	.2 mg	.0 mg
Macaroni with Bacon, Tomato & Arugula	0000034166	10 oz	549	43.8 gm	31.9 gm	17.6 gm	83 mg	3.2 mg	408 mg	1512 IU	.5 mg	3.9 mg
			21.7 gm	2.77 gm	287.1 (52%)	2.1 mg	1092 mg	366 mg	413.0 mg	8.4 mg	.5 mg	.2 mg
Mafalda with Italian Sausage Casserette	0000012933	1 casserette	419	35.8 gm	22.4 gm	8.5 gm	55 mg	3.0 mg	216 mg	1702 IU	.5 mg	5.3 mg
			21.1 gm	1.12 gm	201.6 (48%)	3.1 mg	1452 mg	282 mg	849.5 mg	20.9 mg	.4 mg	.6 mg
Mafalda with Marinara Casserette	0000012934	1 casserette	384	36.9 gm	19.2 gm	9.5 gm	51 mg	2.6 mg	324 mg	1980 IU	.2 mg	3.6 mg
			19.2 gm	1.12 gm	172.8 (45%)	2.0 mg	1119 mg	301 mg	783.0 mg	20.1 mg	.4 mg	.5 mg
Mafalda with Vegetables Casserette	0000012935	1 casserette	298	38.0 gm	11.9 gm	4.8 gm	22 mg	2.6 mg	212 mg	1783 IU	.2 mg	3.8 mg
			13.4 gm	1.79 gm	107.1 (36%)	1.8 mg	1132 mg	228 mg	784.6 mg	30.8 mg	.3 mg	.5 mg
Manicotti	0000003991	2 shells+2z ladle sc	407	37.5 gm	17.6 gm	.2 gm	55 mg	3.5 mg	524 mg	1662 IU	.4 mg	4.2 mg
			18.9 gm	.61 gm	158.4 (39%)	.5 mg	1068 mg	401 mg	853.7 mg	25.9 mg	.4 mg	.1 mg
Manicotti	0368211350	2 shells+2z ladle sc	398	36.0 gm	17.9 gm	.2 gm	55 mg	3.1 mg	544 mg	2783 IU	.4 mg	4.2 mg
			19.2 gm	4.42 gm	161.1 (40%)	.7 mg	396 mg	409 mg	819.7 mg	37.3 mg	.4 mg	.2 mg
Manicotti with Marinara Sauce	0000034913	2 shells+2z ladle sc	454	40.7 gm	22.7 gm	.9 gm	55 mg	2.7 mg	490 mg	2739 IU	.4 mg	5.1 mg
			19.5 gm	0 gm	204.3 (45%)	1.7 mg	1503 mg	421 mg	971.3 mg	23.5 mg	.4 mg	.5 mg
Manicotti with Two Sauces	0000008875	2 shells+8z ladle sc	899	42.6 gm	65.3 gm	11.7 gm	82 mg	4.0 mg	915 mg	2133 IU	.5 mg	3.9 mg
			31.2 gm	1.03 gm	587.7 (65%)	21.0 mg	1680 mg	644 mg	693.3 mg	13.2 mg	.6 mg	.1 mg
Marino Turkey Cutlet Saute	0000035244	12 oz+1 breadstick	656	71.2 gm	27.7 gm	7.3 gm	59 mg	3.3 mg	106 mg	3926 IU	.4 mg	6.1 mg
			27.8 gm	3.26 gm	249.3 (38%)	5.2 mg	827 mg	265 mg	393.0 mg	3.1 mg	.4 mg	.4 mg
Marsala Turkey Cutlet Saute	0000035242	12 oz+1 breadstick	616	70.1 gm	23.1 gm	7.1 gm	62 mg	3.6 mg	73 mg	636 IU	.4 mg	7.4 mg
			27.3 gm	3.06 gm	207.9 (34%)	3.0 mg	733 mg	257 mg	417.8 mg	4.6 mg	.4 mg	.4 mg
Meat Lasagna	0000007953	1 cut-4x6 fp	565	38.3 gm	29.1 gm	14.0 gm	141 mg	3.7 mg	467 mg	1490 IU	.3 mg	5.8 mg
			37.9 gm	1.64 gm	261.9 (46%)	2.0 mg	922 mg	495 mg	724.5 mg	12.9 mg	.6 mg	.5 mg
Meat Lasagna Spiral	0000011303	1 casserole	703	31.4 gm	38.5 gm	20.7 gm	126 mg	5.3 mg	994 mg	1022 IU	.2 mg	5.8 mg
			53.3 gm	1.20 gm	346.5 (49%)	1.5 mg	1562 mg	779 mg	659.4 mg	8.6 mg	.6 mg	.3 mg
Meat Ravioli	0000004626	5 raviolis	314	50.1 gm	6.2 gm	0 gm	63 mg	0 mg	0 mg	0 IU	0 mg	0 mg
			15.6 gm	0 gm	55.8 (18%)	0 mg	501 mg	0 mg	219.4 mg	0 mg	0 mg	0 mg
Meat Ravioli	0000010155	8 raviolis	200	32.0 gm	4.0 gm	0 gm	40 mg	2.6 mg	26 mg	0 IU	.4 mg	4.2 mg
			10.0 gm	0 gm	36.0 (18%)	0 mg	260 mg	120 mg	139.8 mg	0 mg	.3 mg	0 mg
Meat Tortellini	0000005953	8 oz	508	78.9 gm	10.5 gm	5.0 gm	86 mg	2.5 mg	189 mg	183 IU	.2 mg	1.5 mg
			24.6 gm	3.40 gm	94.5 (19%)	1.5 mg	361 mg	490 mg	694.7 mg	1.6 mg	.2 mg	.4 mg
Meat Tortellini with Marinara Casserette	0000008318	1 casserette	329	44.7 gm	11.4 gm	4.2 gm	39 mg	2.3 mg	211 mg	1629 IU	.2 mg	3.0 mg
			15.4 gm	1.33 gm	102.6 (31%)	2.0 mg	1175 mg	308 mg	922.2 mg	20.7 mg	.2 mg	.5 mg
Meatball Lasagna	0000035650	1 cut-3x3 hp	562	30.5 gm	33.7 gm	16.2 gm	144 mg	4.1 mg	383 mg	2296 IU	.2 mg	2.4 mg
			35.1 gm	3.56 gm	303.3 (54%)	.9 mg	990 mg	306 mg	530.7 mg	19.5 mg	.3 mg	.3 mg
Med Rim Sausage Medley	0000035143	16 oz+1 breadstick	1090	101.5 gm	59.2 gm	16.0 gm	90 mg	7.2 mg	154 mg	2245 IU	1.05 mg	7.3 mg
			38.0 gm	3.70 gm	532.8 (49%)	5.8 mg	1809 mg	314 mg	486.0 mg	38.3 mg	.6 mg	.4 mg
Mediterranean Vegetable Casserette	0000005693	1 casserette	279	38.2 gm	9.1 gm	5.8 gm	34 mg	2.5 mg	320 mg	633 IU	.3 mg	2.2 mg
			12.1 gm	2.64 gm	81.9 (29%)	.5 mg	1156 mg	273 mg	486.8 mg	7.8 mg	.6 mg	.3 mg
Mexican Lasagna	0000010136	1 cut-3x2 hp	839	57.1 gm	50.5 gm	29.1 gm	133 mg	6.3 mg	1086 mg	1925 IU	.5 mg	4.6 mg
			42.1 gm	3.85 gm	454.5 (54%)	3.3 mg	1358 mg	741 mg	929.2 mg	36.8 mg	.8 mg	.2 mg
Mexican Macaroni	0000004498	6 oz ladle	272	27.4 gm	13.1 gm	5.7 gm	33 mg	2.6 mg	70 mg	1205 IU	.2 mg	3.8 mg
			11.7 gm	3.48 gm	117.9 (43%)	.8 mg	241 mg	127 mg	447.2 mg	29.3 mg	.2 mg	.3 mg
Mushroom Seafood Lasagna	0000010849	1 cut-3x3 hp	632	32.3 gm	37.5 gm	16.0 gm	226 mg	4.0 mg	704 mg	1828 IU	.3 mg	3.8 mg
			41.1 gm	2.08 gm	337.5 (53%)	6.1 mg	915 mg	675 mg	559.2 mg	12.4 mg	.8 mg	.3 mg
Noodle & Ham Pie	0460813206	1 slice-cut 6	316	28.4 gm	14.0 gm	6.7 gm	219 mg	2.9 mg	176 mg	1012 IU	.2 mg	1.8 mg
			20.7 gm	2.65 gm	126.0 (40%)	1.2 mg	684 mg	243 mg	124.5 mg	2.4 mg	.3 mg	.1 mg
Noodle Cake with Saffron Tomato Sauce	0000034429	1 cake+4oz ldl sauce	936	58.7 gm	75.6 gm	10.2 gm	0 mg	4.3 mg	36 mg	1091 IU	.5 mg	4.5 mg
			10.3 gm	6.23 gm	680.4 (73%)	6.9 mg	436 mg	161 mg	745.9 mg	35.0 mg	.3 mg	.2 mg
Oriental Noodle Bar	0000011613	basic proced	41	.1 gm	4.6 gm	.7 gm	0 mg	.0 mg	2 mg	87 IU	0 mg	0 mg
			.1 gm	.05 gm	41.4 (100%)	2.6 mg	0 mg	1 mg	5.9 mg	1.2 mg	0 mg	0 mg
Orzo with Olives & Shrimp	0000013373	10 oz+1 cup orzo	540	61.2 gm	16.1 gm	4.9 gm	191 mg	7.1 mg	218 mg	1089 IU	.5 mg	6.3 mg
			31.8 gm	5.49 gm	144.9 (27%)	1.9 mg	753 mg	327 mg	520.0 mg	19.2 mg	.4 mg	.4 mg
Orzo with Tomato, Feta & Mozzarella	0000010617	1 cut-3x3 hp	432	55.0 gm	13.4 gm	8.3 gm	45 mg	3.9 mg	440 mg	1172 IU	.4 mg	3.8 mg
			22.3 gm	4.07 gm	120.6 (28%)	.9 mg	611 mg	383 mg	293.1 mg	18.4 mg	.6 mg	.3 mg
Paglia En Fieno	0000010649	1 casserole	607	55.5 gm	26.6 gm	10.5 gm	63 mg	3.4 mg	527 mg	975 IU	.6 mg	4.7 mg
			35.7 gm	4.62 gm	239.4 (39%)	4.5 mg	2682 mg	574 mg	490.4 mg	4.3 mg	.5 mg	.4 mg
Pasta & Bean Casserette	0000012963	1 casserette	311	55.3 gm	4.2 gm	1.8 gm	36 mg	3.9 mg	215 mg	3492 IU	.3 mg	1.8 mg
			14.0 gm	7.47 gm	37.8 (12%)	.6 mg	1004 mg	281 mg	598.1 mg	4.1 mg	.4 mg	.2 mg
Pasta Alfredo (Reduced Fat)	0000033913	6 oz spoodle	419	54.7 gm	13.8 gm	5.1 gm	16 mg	2.6 mg	349 mg	596 IU	.4 mg	3.0 mg
			18.0 gm	2.74 gm	124.2 (30%)	2.8 mg	434 mg	315 mg	220.2 mg	1.0 mg	.4 mg	.1 mg
Pasta Alfredo Casserole (Reduced Fat)	0000010615	1 casserole	402	62.1 gm	7.5 gm	4.1 gm	18 mg	3.0 mg	383 mg	310 IU	.4 mg	3.4 mg
			20.1 gm	3.13 gm	67.5 (17%)	.7 mg	390 mg	348 mg	238.0 mg	1.1 mg	.4 mg	.1 mg
Pasta alla Carbonara	0000010244	10 oz	408	37.2 gm	19.7 gm	9.6 gm	136 mg	2.3 mg	100 mg	636 IU	.3 mg	2.9 mg
			18.5 gm	2.29 gm	177.3 (43%)	1.1 mg	847 mg	184 mg	229.6 mg	1.8 mg	.4 mg	.1 mg
Pasta E Fagioli	0000010629	10 oz	208	33.3 gm	5.9 gm	.8 gm	0 mg	2.3 mg	75 mg	3214 IU	.3 mg	2.3 mg
			6.8 gm	5.08 gm	53.1 (26%)	.8 mg	215 mg	112 mg	504.1 mg	21.4 mg	.1 mg	.2 mg
Pasta Fresca Basic Procedure	0000035140	basic proced	705	83.4 gm	34.3 gm	6.1 gm	11 mg	3.2 mg	19 mg	202 IU	.4 mg	3.6 mg
			13.4 gm	3.46 gm	308.7 (44%)	2.9 mg	537 mg	119 mg	88.5 mg	.3 mg	.2 mg	.1 mg
Pasta Fusilli	0000008917	12 oz+1 breadstick	439	74.1 gm	11.1 gm	1.2 gm	0 mg	3.7 mg	56 mg	1576 IU	.3 mg	4.1 mg
			11.8 gm	2.86 gm	99.9 (23%)	2.4 mg	1138 mg	127 mg	698.4 mg	25.8 mg	.2 mg	.4 mg
Pasta Primavera	0000007466	8 oz spoodle+1 bread	305	40.1 gm	8.2 gm	4.4 gm	18 mg	2.4 mg	411 mg	3588 IU	.4 mg	2.9 mg
			17.4 gm	3.22 gm	73.8 (24%)	.7 mg	712 mg	320 mg	322.3 mg	13.6 mg	.4 mg	.2 mg
Pasta Primavera	0273407457	8 oz spoodle	210	25.1 gm	6.3 gm	3.6 gm	15 mg	1.5 mg	338 mg	3565 IU	.2 mg	1.5 mg
			13.4 gm	2.37 gm	56.7 (27%)	.5 mg	473 mg	262 mg	280.6 mg	13.5 mg	.3 mg	.2 mg
Pasta Primavera Casserette	0000035303	1 casserette	590	59.8 gm	31.7 gm	14.8 gm	54 mg	3.8 mg	301 mg	594 IU	.4 mg	4.6 mg
			17.2 gm	4.35 gm	285.3 (48%)	3.3 mg	1361 mg	338 mg	511.4 mg	40.9 mg	.3 mg	.2 mg
Pasta Pronto Procedure	0000004655	basic proced	639	87.7 gm	24.6 gm	4.0 gm	4 mg	4.3 mg	139 mg	7122 IU	.5 mg	4.4 mg
			16.5 gm	5.83 gm	221.4 (35%)	1.7 mg	958 mg	198 mg	414.5 mg	30.6 mg	.3 mg	.3 mg
Pasta Pronto Procedure	0000010123	basic proced	331	53.2 gm	8.7 gm	1.0 gm	1 mg	1.7 mg	28 mg	3805 IU	.2 mg	2.2 mg
			8.5 gm	2.50 gm	78.3 (24%)	2.2 mg	337 mg	78 mg	143.4 mg	24.9 mg	.1 mg	.1 mg
Pasta Pronto Procedure	0000016037	basic proced	659	83.2 gm	30.5 gm	3.8 gm	0 mg	3.2 mg	42 mg	1887 IU	.4 mg	3.4 mg
			12.8 gm	4.27 gm	274.5 (42%)	1.9 mg	931 mg	123 mg	238.1 mg	12.4 mg	.2 mg	.1 mg
Pasta Pronto w/Chicken & Marinara Sauce	0000016276	1 serve	967	109.7 gm	45.2 gm	7.7 gm	83 mg	5.8 mg	163 mg	4466 IU	.5 mg	6.6 mg
			34.2 gm	5.26 gm	406.8 (42%)	3.7 mg	2514 mg	245 mg	1144.8 mg	87.2 mg	.4 mg	.7 mg
Pasta Vegetali Casserette	0000035304	1 casserette	478	64.1 gm	19.3 gm	2.1 gm	10 mg	4.9 mg	222 mg	2459 IU	.4 mg	4.9 mg
			15.1 gm	5.54 gm	173.7 (36%)	2.1 mg	1101 mg	288 mg	534.9 mg	47.8 mg	.4 mg	.2 mg
Pasta w/Turkey & Vegetables Casserette	0000012943	1 casserette	434	40.9 gm	15.1 gm	8.0 gm	78 mg	2.8 mg	407 mg	2874 IU	.3 mg	5.0 mg
			33.5 gm	4.39 gm	135.9 (31%)	1.4 mg	1359 mg	425 mg	531.8 mg	3.7 mg	.6 mg	.4 mg
Pasta with Black Bean & Artichoke	0000013412	11 oz	316	59.6 gm	2.7 gm	.4 gm	0 mg	4.8 mg	77 mg	512 IU	.5 mg	3.2 mg
			13.2 gm	8.18 gm	24.3 (8%)	.7 mg	374 mg	172 mg	416.9 mg	13.0 mg	.2 mg	.2 mg
Pasta with Italian Sausage Casserette	0000012939	1 casserette	475	56.0 gm	19.2 gm	6.7 gm	38 mg	3.9 mg	268 mg	1947 IU	.5 mg	6.2 mg
			22.6 gm	2.12 gm	172.8 (36%)	3.1 mg	1573 mg	333 mg	941.9 mg	24.6 mg	.4 mg	.6 mg
Pasta with Marinara Casserette	0000012936	1 casserette	385	55.6 gm	12.0 gm	4.2 gm	16 mg	3.5 mg	261 mg	1947 IU	.4 mg	5.1 mg
			17.0 gm	2.12 gm	108.0 (28%)	2.2 mg	1315 mg	286 mg	856.7 mg	24.0 mg	.3 mg	.5 mg
Pasta with Meat Sauce Casserette	0000035293	1 casserette	614	56.4 gm	28.4 gm	7.9 gm	71 mg	4.2 mg	351 mg	1766 IU	.3 mg	5.3 mg
			32.3 gm	2.27 gm	255.6 (42%)	1.3 mg	1059 mg	416 mg	241.5 mg	0 mg	.4 mg	.2 mg
Pasta with Meatballs	0000007492	4z noodle+2 ea+2z sc	290	40.1 gm	7.3 gm	2.6 gm	27 mg	3.9 mg	62 mg	629 IU	.3 mg	4.3 mg
			16.1 gm	3.55 gm	65.7 (23%)	.8 mg	101 mg	142 mg	373.1 mg	13.2 mg	.2 mg	.2 mg
Pasta with Tuna	0000010905	10 oz	311	47.4 gm	2.6 gm	.4 gm	18 mg	3.8 mg	47 mg	671 IU	.4 mg	11.1 mg
			23.4 gm	3.60 gm	23.4 (8%)	.8 mg	305 mg	198 mg	367.2 mg	14.6 mg	.2 mg	.3 mg
Pasta with Vegetables Casserette	0000012937	1 casserette	397	58.4 gm	12.1 gm	4.2 gm	16 mg	3.7 mg	267 mg	2027 IU	.4 mg	5.4 mg
			17.5 gm	2.78 gm	108.9 (27%)	2.2 mg	1376 mg	302 mg	917.6 mg	34.8 mg	.3 mg	.6 mg
Pastina Risotto with Red Pepper	0000011564	1 casserole	408	30.8 gm	25.4 gm	10.8 gm	40 mg	2.4 mg	384 mg	5640 IU	.3 mg	2.1 mg
			17.0 gm	4.34 gm	228.6 (56%)	1.7 mg	1027 mg	295 mg	458.6 mg	244.5 mg	.3 mg	.4 mg
Penne Pasta with Asparagus & Fontina	0000009437	1 casserole	576	38.2 gm	41.5 gm	25.4 gm	124 mg	2.5 mg	252 mg	2620 IU	.3 mg	2.8 mg
			14.6 gm	3.15 gm	373.5 (65%)	1.9 mg	539 mg	250 mg	248.7 mg	10.3 mg	.3 mg	.2 mg
Penne Pasta with Grilled Sausage	0000009443	10 oz	510	34.6 gm	33.7 gm	8.2 gm	43 mg	2.8 mg	140 mg	1787 IU	.6 mg	4.2 mg
			18.0 gm	3.14 gm	303.3 (59%)	3.5 mg	665 mg	215 mg	454.9 mg	87.3 mg	.3 mg	.4 mg
Penne Pasta with Tomatoes & Gorgonzola	0000012000	10 oz	400	54.4 gm	13.8 gm	6.9 gm	24 mg	5.6 mg	309 mg	2264 IU	.4 mg	4.0 mg
			16.5 gm	7.25 gm	124.2 (31%)	1.1 mg	769 mg	262 mg	621.5 mg	45.4 mg	.4 mg	.4 mg
Penne Pasta with Tomatoes & Wine Sauce	0000009247	10oz+1.5 tbsp cheese	305	35.9 gm	11.9 gm	2.7 gm	6 mg	3.3 mg	178 mg	1430 IU	.3 mg	3.1 mg
			10.1 gm	4.55 gm	107.1 (35%)	1.2 mg	563 mg	172 mg	497.9 mg	55.6 mg	.2 mg	.3 mg
Penne Primavera with Tomato Sauce	0000010748	10 oz	375	45.9 gm	16.2 gm	4.1 gm	12 mg	3.2 mg	175 mg	8391 IU	.4 mg	3.1 mg
			12.9 gm	4.24 gm	145.8 (39%)	3.4 mg	213 mg	239 mg	447.5 mg	7.0 mg	.3 mg	.2 mg
Penne with Bolognese Sauce	0000035058	8 oz+4 oz ldl sauce	475	66.2 gm	15.6 gm	3.5 gm	18 mg	4.0 mg	54 mg	1816 IU	.6 mg	5.3 mg
			16.7 gm	4.98 gm	140.4 (30%)	4.1 mg	439 mg	184 mg	371.9 mg	13.9 mg	.3 mg	.2 mg
Penne with Feta, Tomato & Spinach	0000011242	12 oz+1 breadstick	622	72.3 gm	26.6 gm	12.6 gm	67 mg	2.7 mg	495 mg	2557 IU	.4 mg	2.9 mg
			22.1 gm	3.24 gm	239.4 (38%)	1.7 mg	1642 mg	390 mg	405.0 mg	9.0 mg	.8 mg	.4 mg
Penne with Four Cheeses	0000034873	1 cut-2x4 hp	664	33.2 gm	50.0 gm	27.0 gm	152 mg	2.3 mg	446 mg	2009 IU	.3 mg	2.3 mg
			21.9 gm	2.56 gm	450.0 (68%)	2.5 mg	1010 mg	363 mg	368.6 mg	10.8 mg	.4 mg	.2 mg
Penne with Four Cheeses	0000034919	1 casserole	734	37.9 gm	54.0 gm	30.4 gm	174 mg	2.6 mg	538 mg	2284 IU	.3 mg	2.7 mg
			26.1 gm	2.93 gm	486.0 (66%)	2.6 mg	1183 mg	434 mg	427.4 mg	12.2 mg	.5 mg	.2 mg
Penne with Italian Sausage Casserette	0000012944	1 casserette	405	45.0 gm	16.9 gm	6.3 gm	37 mg	3.3 mg	259 mg	1517 IU	.5 mg	4.9 mg
			20.5 gm	2.43 gm	152.1 (38%)	2.5 mg	1303 mg	303 mg	760.5 mg	38.0 mg	.3 mg	.6 mg
Penne with Meatball Marinara	0000011237	12 oz+1 breadstick	592	75.9 gm	24.4 gm	7.2 gm	30 mg	4.3 mg	76 mg	1457 IU	.3 mg	4.0 mg
			19.8 gm	3.42 gm	219.6 (37%)	2.4 mg	1263 mg	120 mg	660.9 mg	38.5 mg	.2 mg	.5 mg
Penne with Prosciutto & Spinach	0000009432	1 casserole	838	43.5 gm	59.5 gm	35.6 gm	200 mg	4.5 mg	474 mg	6367 IU	.6 mg	4.2 mg
			31.6 gm	3.25 gm	535.5 (64%)	2.8 mg	2066 mg	491 mg	630.4 mg	6.6 mg	.6 mg	.4 mg
Penne with Roasted Vegetable Ragout	0000011669	1 casserole	312	41.0 gm	11.4 gm	3.3 gm	11 mg	2.4 mg	198 mg	1376 IU	.3 mg	2.6 mg
			12.5 gm	4.26 gm	102.6 (33%)	1.1 mg	602 mg	222 mg	439.4 mg	76.8 mg	.2 mg	.3 mg
Penne with Sun-Dried Tomato Sauce	0000009444	10 oz	443	45.7 gm	22.1 gm	6.4 gm	16 mg	4.3 mg	336 mg	2098 IU	.4 mg	3.9 mg
			18.9 gm	5.39 gm	198.9 (45%)	5.8 mg	663 mg	344 mg	734.6 mg	97.0 mg	.3 mg	.4 mg
Penne with Walnuts & Wild Mushrooms	0000009435	1 casserole	356	42.9 gm	16.5 gm	3.6 gm	13 mg	3.2 mg	54 mg	740 IU	.4 mg	4.4 mg
			9.9 gm	4.72 gm	148.5 (42%)	5.6 mg	241 mg	173 mg	462.7 mg	18.8 mg	.3 mg	.3 mg
Penne, Sausage, Pepper, Onion Casserette	0000035305	1 casserette	611	60.8 gm	30.2 gm	6.8 gm	54 mg	4.0 mg	203 mg	1938 IU	.7 mg	4.9 mg
			24.1 gm	2.94 gm	271.8 (44%)	3.3 mg	1431 mg	320 mg	306.6 mg	32.4 mg	.3 mg	.3 mg
Penne, Spinach, Feta & Olives Casserette	0000035306	1 casserette	492	58.2 gm	21.8 gm	5.9 gm	35 mg	4.0 mg	348 mg	2707 IU	.3 mg	2.7 mg
			16.7 gm	3.00 gm	196.2 (40%)	1.1 mg	1354 mg	312 mg	119.2 mg	1.2 mg	.4 mg	.2 mg
Pesto Pasta Casserette	0000035300	1 casserette	768	49.0 gm	53.2 gm	18.4 gm	104 mg	5.7 mg	672 mg	645 IU	.3 mg	4.3 mg
			25.3 gm	5.80 gm	478.8 (62%)	4.5 mg	1421 mg	508 mg	467.0 mg	6.3 mg	.4 mg	.2 mg
Pierogie Bar	0000008451	3 pierogies+topping	361	42.3 gm	16.2 gm	6.0 gm	85 mg	2.8 mg	118 mg	690 IU	.4 mg	3.6 mg
			11.7 gm	2.51 gm	145.8 (40%)	2.9 mg	572 mg	189 mg	339.3 mg	15.2 mg	.4 mg	.2 mg
Pierogies	0362916182	6 pierogies	487	73.7 gm	13.4 gm	4.9 gm	147 mg	4.5 mg	149 mg	477 IU	.6 mg	5.0 mg
			16.9 gm	3.52 gm	120.6 (25%)	3.0 mg	598 mg	256 mg	374.0 mg	4.3 mg	.6 mg	.3 mg
Pierogies Procedure	0000016193	basic proced	694	73.8 gm	36.9 gm	19.5 gm	211 mg	4.6 mg	158 mg	1426 IU	.6 mg	5.0 mg
			17.2 gm	3.56 gm	332.1 (48%)	3.9 mg	838 mg	264 mg	388.4 mg	5.9 mg	.6 mg	.3 mg
Pizza Supreme Pasta Casserette	0000035308	1 casserette	762	62.8 gm	41.9 gm	11.7 gm	77 mg	4.7 mg	381 mg	2140 IU	.7 mg	5.6 mg
			33.4 gm	3.43 gm	377.1 (49%)	4.2 mg	1972 mg	455 mg	378.3 mg	32.5 mg	.4 mg	.4 mg
Porcini Mushroom Tortelloni	0000016028	8 oz	401	64.9 gm	6.6 gm	3.4 gm	61 mg	4.2 mg	234 mg	0 IU	0 mg	0 mg
			20.7 gm	4.92 gm	59.4 (15%)	1.1 mg	651 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Pork Cantonese with Black Bean Sauce	0000015760	16 oz	647	77.1 gm	24.9 gm	4.7 gm	61 mg	4.1 mg	57 mg	1090 IU	.9 mg	6.2 mg
			30.9 gm	3.92 gm	224.1 (35%)	7.8 mg	1137 mg	262 mg	470.5 mg	71.9 mg	.5 mg	.5 mg
Pork Chow Mein	0000015750	16 oz	721	95.6 gm	24.2 gm	4.7 gm	61 mg	4.6 mg	96 mg	3665 IU	.9 mg	6.8 mg
			31.2 gm	4.91 gm	217.8 (30%)	7.9 mg	2081 mg	283 mg	627.9 mg	30.3 mg	.6 mg	.5 mg
Pork Chow Mein with Garlic Oyster Sauce	0000035171	16 oz	630	75.3 gm	23.9 gm	5.1 gm	61 mg	4.7 mg	100 mg	3656 IU	.9 mg	6.9 mg
			28.6 gm	4.94 gm	215.1 (34%)	9.3 mg	1356 mg	290 mg	639.7 mg	45.4 mg	.6 mg	.5 mg
Pork Lo Mein	0000008981	10 oz	325	23.3 gm	16.0 gm	4.3 gm	77 mg	2.1 mg	37 mg	190 IU	.5 mg	3.8 mg
			21.2 gm	2.18 gm	144.0 (44%)	4.4 mg	354 mg	167 mg	328.5 mg	5.4 mg	.3 mg	.3 mg
Pork Lo Mein	0000012787	13 oz	639	58.5 gm	34.1 gm	6.3 gm	42 mg	3.8 mg	34 mg	18 IU	.6 mg	5.9 mg
			24.1 gm	3.05 gm	306.9 (48%)	16.2 mg	1778 mg	212 mg	295.0 mg	2.1 mg	.4 mg	.3 mg
Pork Lo Mein	0000015756	15 oz	673	98.4 gm	22.2 gm	5.1 gm	116 mg	4.9 mg	84 mg	4407 IU	.9 mg	6.3 mg
			27.4 gm	5.53 gm	199.8 (30%)	8.0 mg	3318 mg	302 mg	531.0 mg	38.3 mg	.5 mg	.4 mg
Pork with Vierge Sauce & Penne	0000005642	12 oz+1 breadstick	468	63.5 gm	13.6 gm	2.6 gm	41 mg	3.3 mg	76 mg	1691 IU	.6 mg	5.0 mg
			21.7 gm	4.42 gm	122.4 (26%)	2.1 mg	504 mg	201 mg	591.1 mg	53.3 mg	.4 mg	.4 mg
Potato Lasagna	0000010832	1 cut-3x6 fp	365	41.0 gm	13.8 gm	7.0 gm	34 mg	1.5 mg	442 mg	1970 IU	.3 mg	2.8 mg
			20.6 gm	5.20 gm	124.2 (34%)	.8 mg	387 mg	375 mg	871.9 mg	73.9 mg	.4 mg	.6 mg
Primavera Macaroni & Cheese with Sausage	0000013438	1 cut-3x3 hp	552	36.8 gm	30.3 gm	13.4 gm	184 mg	3.5 mg	511 mg	5224 IU	.6 mg	3.8 mg
			32.4 gm	2.91 gm	272.7 (49%)	2.7 mg	936 mg	513 mg	505.5 mg	30.3 mg	.6 mg	.4 mg
Quatro Formaggio	0000009428	10 oz	627	61.1 gm	31.5 gm	19.1 gm	96 mg	3.2 mg	463 mg	1068 IU	.5 mg	3.7 mg
			24.3 gm	3.14 gm	283.5 (45%)	1.6 mg	684 mg	399 mg	160.0 mg	.4 mg	.4 mg	.1 mg
Ravioli & Vodka Sauce with Prosciutto	0000035643	1 cut-2x5 hp	445	51.1 gm	14.1 gm	3.5 gm	78 mg	3.6 mg	282 mg	2431 IU	.5 mg	4.4 mg
			17.3 gm	2.93 gm	126.9 (29%)	.7 mg	1181 mg	312 mg	579.6 mg	22.8 mg	2.65 mg	.2 mg
Ravioli & Vodka Sauce with Prosciutto	0000035642	1 casserole	435	50.4 gm	13.7 gm	3.3 gm	75 mg	3.5 mg	280 mg	2198 IU	.5 mg	4.2 mg
			16.9 gm	2.67 gm	123.3 (28%)	.6 mg	1134 mg	305 mg	532.0 mg	20.3 mg	2.62 mg	.2 mg
Ravioli with Marinara Casserette	0000012942	1 casserette	408	48.2 gm	15.1 gm	4.0 gm	56 mg	3.0 mg	381 mg	2111 IU	.3 mg	4.8 mg
			19.1 gm	.12 gm	135.9 (33%)	1.8 mg	1626 mg	370 mg	898.0 mg	24.0 mg	2.01 mg	.5 mg
Rigatoni w/Garlic, Pine Nuts & Tomatoes	0000009438	1 casserole	363	42.6 gm	16.5 gm	2.8 gm	3 mg	3.3 mg	71 mg	920 IU	.4 mg	3.1 mg
			10.6 gm	4.27 gm	148.5 (41%)	3.4 mg	258 mg	178 mg	429.8 mg	27.3 mg	.2 mg	.2 mg
Rigatoni with Fresh Roasted Tomato	0000010273	10 oz	415	75.7 gm	5.1 gm	2.4 gm	11 mg	4.8 mg	140 mg	1060 IU	.6 mg	5.5 mg
			16.8 gm	5.31 gm	45.9 (11%)	.8 mg	268 mg	224 mg	562.1 mg	19.1 mg	.3 mg	.2 mg
Rigatoni with Italian Sausage	0000003889	8 oz	340	32.7 gm	15.9 gm	4.6 gm	37 mg	1.8 mg	55 mg	206 IU	.4 mg	3.2 mg
			16.7 gm	1.33 gm	143.1 (42%)	1.7 mg	1135 mg	141 mg	230.2 mg	6.8 mg	.2 mg	.2 mg
Roasted Vegetable Lasagna	0000035654	1 cut-3x3 hp	435	33.0 gm	23.6 gm	11.7 gm	109 mg	3.2 mg	488 mg	2621 IU	.1 mg	2.3 mg
			24.8 gm	4.68 gm	212.4 (49%)	1.2 mg	1476 mg	351 mg	692.0 mg	61.7 mg	.3 mg	.3 mg
Roasted Vegetable Penne Bake	0000009434	1 casserole	330	46.2 gm	12.0 gm	3.0 gm	7 mg	3.6 mg	178 mg	1302 IU	.4 mg	3.7 mg
			11.8 gm	6.13 gm	108.0 (33%)	1.3 mg	639 mg	211 mg	840.3 mg	51.2 mg	.2 mg	.3 mg
Rotini Casserole with Ricotta & Tomatoes	0000007502	1 cut-3x4 hp	227	18.7 gm	11.7 gm	5.6 gm	27 mg	1 mg	282 mg	957 IU	.1 mg	1.2 mg
			12.1 gm	2.45 gm	105.3 (46%)	1.6 mg	383 mg	236 mg	282.5 mg	11.8 mg	.2 mg	.2 mg
Rotini with Mushrooms & Herbs	0000009248	10 oz	552	42.6 gm	36.9 gm	6.8 gm	11 mg	5.2 mg	202 mg	1124 IU	.4 mg	6.5 mg
			15.8 gm	5.19 gm