Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Alsatian Four Onion & Cheese Tart	0000033874	1 wedge-cut 6	422	27.8 gm	29.0 gm	13.7 gm	132 mg	1.9 mg	322 mg	699 IU	.2 mg	1.3 mg
			13.2 gm	1.72 gm	261.0 (62%)	2.4 mg	698 mg	269 mg	270.4 mg	7.4 mg	.4 mg	.2 mg
Apple, Caramel & Pecan Crepes	0000011836	1 crepe	406	85.6 gm	7.7 gm	.8 gm	0 mg	.8 mg	34 mg	85 IU	.2 mg	.7 mg
			2.9 gm	2.73 gm	69.3 (17%)	2.0 mg	17 mg	60 mg	174.8 mg	9.5 mg	.1 mg	.1 mg
Asian Crepe Filling	0000016431	4 oz	77	9.4 gm	4.3 gm	.4 gm	0 mg	.9 mg	35 mg	3995 IU	.1 mg	.5 mg
			1.8 gm	2.39 gm	38.7 (50%)	.4 mg	212 mg	31 mg	209.9 mg	35.1 mg	.1 mg	.1 mg
Bacon Quiche	0000012071	1 slice-cut 6	586	23.9 gm	43.7 gm	19.6 gm	276 mg	2.2 mg	395 mg	837 IU	.3 mg	2.5 mg
			23.6 gm	.41 gm	393.3 (67%)	3.9 mg	880 mg	430 mg	331.7 mg	.7 mg	.7 mg	.2 mg
Black Bean Tart with Cornmeal Crust	0000012498	1 slice-cut 6	421	59.3 gm	14.4 gm	2.0 gm	0 mg	4.3 mg	66 mg	163 IU	.6 mg	3.1 mg
			14.9 gm	8.97 gm	129.6 (31%)	2.0 mg	355 mg	209 mg	456.4 mg	5.1 mg	.3 mg	.3 mg
Broccoli Cheddar Quiche	0000000838	1 wedge-cut 8	293	19.1 gm	19.5 gm	8.0 gm	128 mg	1.4 mg	192 mg	905 IU	.2 mg	1.0 mg
			10.2 gm	1.06 gm	175.5 (60%)	2.2 mg	411 mg	200 mg	201.5 mg	11.3 mg	.4 mg	.1 mg
California Quiche	0000004012	1 wedge-cut 8	342	17.2 gm	24.6 gm	12.1 gm	119 mg	1.4 mg	294 mg	613 IU	.1 mg	1.0 mg
			12.9 gm	.81 gm	221.4 (65%)	1.8 mg	465 mg	263 mg	197.2 mg	1.9 mg	.4 mg	.1 mg
Caribbean Crepe Filling	0000016433	4 oz	80	12.0 gm	3.8 gm	.5 gm	0 mg	.7 mg	14 mg	576 IU	.1 mg	.3 mg
			.7 gm	.95 gm	34.2 (43%)	.4 mg	559 mg	14 mg	148.2 mg	33.2 mg	.0 mg	.1 mg
Chard, Gruyere & Cream Tart	0000035123	1 slice-cut 6	394	23.4 gm	27.8 gm	12.6 gm	133 mg	3.0 mg	331 mg	2920 IU	.2 mg	1.4 mg
			13.4 gm	1.95 gm	250.2 (64%)	2.5 mg	625 mg	258 mg	527.0 mg	13.4 mg	.4 mg	.2 mg
Chile Relleno Tart	0000012220	1 slice-cut 8	615	25.6 gm	48.7 gm	29.4 gm	244 mg	2.2 mg	400 mg	2078 IU	.3 mg	1.9 mg
			19.8 gm	1.57 gm	438.3 (71%)	2.2 mg	779 mg	356 mg	197.2 mg	22.6 mg	.5 mg	.2 mg
Crepe Procedure	0000016446	basic proced	279	23.4 gm	18.8 gm	2.5 gm	0 mg	1.3 mg	7 mg	32 IU	.3 mg	1.5 mg
			4.7 gm	1.75 gm	169.2 (61%)	2.2 mg	146 mg	76 mg	139.6 mg	0 mg	.1 mg	.1 mg
Crepes with Passion Fruit Sauce	0000012173	1 crepe+3 oz sauce	747	103.3 gm	33.0 gm	17.7 gm	428 mg	2.3 mg	205 mg	1655 IU	.2 mg	1.1 mg
			13.2 gm	.86 gm	297.0 (40%)	2.3 mg	134 mg	300 mg	396.3 mg	12.0 mg	.6 mg	.2 mg
Garden Vegetable Quiche	0369001456	1 wedge-cut 8	351	17.4 gm	26.7 gm	13.0 gm	157 mg	1.7 mg	206 mg	1051 IU	.2 mg	1.5 mg
			10.9 gm	1.26 gm	240.3 (68%)	2.1 mg	358 mg	201 mg	230.4 mg	19.2 mg	.4 mg	.1 mg
Greek Crepe Filling	0000016434	4 oz	90	8.4 gm	6.3 gm	.6 gm	0 mg	.7 mg	16 mg	534 IU	.0 mg	.6 mg
			1.0 gm	1.07 gm	56.7 (63%)	.7 mg	1422 mg	22 mg	151.6 mg	5.5 mg	.1 mg	.1 mg
Ham & Parsley Crepes Gratin	0000033814	1 crepe+1z ldl sauce	230	9.3 gm	13.5 gm	5.6 gm	85 mg	1.3 mg	314 mg	862 IU	.1 mg	.8 mg
			17.1 gm	1.17 gm	121.5 (53%)	1.0 mg	1049 mg	227 mg	235.2 mg	14.7 mg	.2 mg	.1 mg
Hash Brown Quiche	0000012133	1 slice-cut 6	325	23.4 gm	18.2 gm	5.1 gm	241 mg	2.8 mg	137 mg	3854 IU	.2 mg	4.2 mg
			19.1 gm	1.72 gm	163.8 (50%)	2.8 mg	322 mg	282 mg	531.3 mg	4.6 mg	.5 mg	.3 mg
Indian Crepe Filling	0000016435	4 oz	96	15.7 gm	3.3 gm	.3 gm	0 mg	1.2 mg	17 mg	370 IU	.1 mg	.8 mg
			1.9 gm	1.98 gm	29.7 (31%)	.4 mg	858 mg	39 mg	234.9 mg	18.4 mg	.0 mg	.2 mg
Italian Crepe Filling	0000016436	4 oz	71	8.5 gm	4.1 gm	.4 gm	0 mg	.7 mg	18 mg	151 IU	.0 mg	.4 mg
			.9 gm	1.37 gm	36.9 (52%)	1.0 mg	604 mg	25 mg	192.2 mg	24.6 mg	.0 mg	.1 mg
Japanese Crepe Filling	0000035219	4 oz	53	7.7 gm	2.3 gm	.3 gm	0 mg	1.1 mg	42 mg	9623 IU	.0 mg	.8 mg
			1.4 gm	2.57 gm	20.7 (39%)	1.3 mg	128 mg	39 mg	307.1 mg	9.3 mg	.1 mg	.2 mg
Mediterranean Crepe Filling	0000035222	4 oz	111	11.6 gm	7.3 gm	1.0 gm	0 mg	1.0 mg	25 mg	1319 IU	.1 mg	1.5 mg
			2.0 gm	3.03 gm	65.7 (59%)	.8 mg	250 mg	62 mg	429.5 mg	52.0 mg	.1 mg	.2 mg
North African Crepe Filling	0000016437	4 oz	178	34.5 gm	3.6 gm	.5 gm	0 mg	2.4 mg	35 mg	570 IU	.1 mg	.8 mg
			5.1 gm	5.31 gm	32.4 (18%)	.5 mg	701 mg	107 mg	413.0 mg	9.5 mg	.1 mg	.2 mg
Quiche Lorraine	0000000839	1 wedge-cut 8	454	18.5 gm	35.8 gm	12.6 gm	97 mg	1.1 mg	335 mg	464 IU	.2 mg	1.2 mg
			14.0 gm	.56 gm	322.2 (71%)	10.7 mg	509 mg	267 mg	156.8 mg	.9 mg	.3 mg	.1 mg
Ratatouille Crepes	0000000820	2 crepes	146	13.9 gm	8.4 gm	2.0 gm	67 mg	1 mg	49 mg	491 IU	.1 mg	.9 mg
			4.4 gm	1.48 gm	75.6 (52%)	2.4 mg	213 mg	83 mg	232.2 mg	11.5 mg	.2 mg	.1 mg
Ratatouille Quiche	0000012068	1 slice-cut 6	485	24.7 gm	34.9 gm	16.4 gm	260 mg	1.9 mg	395 mg	908 IU	.2 mg	1.2 mg
			17.9 gm	.65 gm	314.1 (65%)	3.0 mg	595 mg	371 mg	272.4 mg	3.0 mg	.6 mg	.2 mg
Seafood Crepes	0134013460	3 crepes+3z ladle sc	465	31.0 gm	28.0 gm	8.7 gm	171 mg	2.7 mg	252 mg	1223 IU	.3 mg	2.8 mg
			21.9 gm	.80 gm	252.0 (54%)	6.5 mg	733 mg	327 mg	469.9 mg	2.4 mg	.6 mg	.2 mg
Shrimp Scampi Quiche	0000010834	1 wedge-cut 4	658	34.8 gm	48.9 gm	12.9 gm	242 mg	3.7 mg	144 mg	526 IU	.3 mg	2.8 mg
			18.2 gm	.80 gm	440.1 (67%)	19.6 mg	892 mg	220 mg	261.9 mg	4.1 mg	.5 mg	.2 mg
Spinach Crepes	0000011673	2 crepes	181	18.1 gm	9.4 gm	2.5 gm	70 mg	2.1 mg	186 mg	6683 IU	.2 mg	1.1 mg
			7.6 gm	2.95 gm	84.6 (47%)	2.3 mg	458 mg	126 mg	359.6 mg	10.9 mg	.4 mg	.2 mg
Spinach Quiche	0000012781	1 slice-cut 8	360	18.3 gm	25.8 gm	12.2 gm	195 mg	1.9 mg	314 mg	1789 IU	.2 mg	.9 mg
			13.7 gm	.62 gm	232.2 (65%)	2.1 mg	442 mg	283 mg	245.3 mg	1.9 mg	.5 mg	.2 mg
Spinach Ricotta Quiche	0000010636	1 wedge-cut 8	409	21.2 gm	29.3 gm	15.0 gm	138 mg	1.8 mg	304 mg	2430 IU	.2 mg	1.1 mg
			15.4 gm	1.12 gm	263.7 (64%)	2.0 mg	499 mg	257 mg	249.5 mg	3.2 mg	.5 mg	.1 mg
Spinach, Red Pepper & Feta Quiche	0000012132	1 slice-cut 2	628	21.4 gm	55.1 gm	27.2 gm	334 mg	4.1 mg	244 mg	6570 IU	.3 mg	1.8 mg
			13.8 gm	1.94 gm	495.9 (79%)	4.4 mg	481 mg	257 mg	413.1 mg	28.9 mg	.7 mg	.4 mg
Swiss Cheese Quiche	0000012083	1 slice-cut 6	477	23.8 gm	34.4 gm	16.3 gm	260 mg	1.9 mg	394 mg	839 IU	.2 mg	1.2 mg
			17.8 gm	.41 gm	309.6 (65%)	2.8 mg	577 mg	367 mg	239.5 mg	.7 mg	.6 mg	.2 mg
Thai Crepe Filling	0000035220	4 oz	55	7.8 gm	2.4 gm	.3 gm	0 mg	1.4 mg	64 mg	2087 IU	.1 mg	.7 mg
			2.0 gm	2.35 gm	21.6 (39%)	.3 mg	100 mg	39 mg	299.0 mg	12.8 mg	.1 mg	.2 mg
Vegan Crepe Shells	0352616438	1 shell	279	23.4 gm	18.8 gm	2.5 gm	0 mg	1.3 mg	7 mg	32 IU	.3 mg	1.5 mg
			4.7 gm	1.75 gm	169.2 (61%)	2.2 mg	147 mg	76 mg	139.6 mg	0 mg	.1 mg	.1 mg
Vegetable Crepes Bar	0000010721	1 crepe	218	15.1 gm	16.3 gm	6.6 gm	58 mg	1.7 mg	73 mg	5623 IU	.1 mg	1.6 mg
			4.7 gm	2.75 gm	146.7 (67%)	1.6 mg	316 mg	100 mg	392.6 mg	68.1 mg	.2 mg	.2 mg
Vegetarian Quiche	0000005120	1 wedge-cut 6	408	26.6 gm	27.5 gm	10.8 gm	170 mg	2.0 mg	274 mg	2958 IU	.2 mg	1.7 mg
			13.6 gm	1.39 gm	247.5 (61%)	3.5 mg	537 mg	275 mg	310.4 mg	10.5 mg	.5 mg	.2 mg
Zucchini Mushroom Crepes	0000000825	2 crepes	220	15.1 gm	15.4 gm	3.5 gm	71 mg	1.2 mg	97 mg	360 IU	.1 mg	1.4 mg
			6.1 gm	1.46 gm	138.6 (63%)	6.2 mg	282 mg	127 mg	276.9 mg	3.7 mg	.3 mg	.1 mg
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