Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Acorn Squash w/Apricot Raisin Stuffing	0000011754	1 half	215	52.0 gm	.6 gm	.1 gm	0 mg	3.5 mg	113 mg	1504 IU	.5 mg	2.8 mg
			4.2 gm	9.70 gm	5.4 (3%)	.2 mg	89 mg	131 mg	1031.2 mg	24.1 mg	.1 mg	.4 mg
An Unclassic Tostadas	0000011689	1 tostada	745	81.9 gm	40.5 gm	9.2 gm	34 mg	6.4 mg	315 mg	3850 IU	.8 mg	4.4 mg
			22.3 gm	9.99 gm	364.5 (49%)	6.9 mg	1382 mg	358 mg	1023.2 mg	20.9 mg	.6 mg	.4 mg
Artichokes, Olive & Rice Paella	0000007781	1 cut-3x4 hp	208	33.2 gm	6.7 gm	1.0 gm	0 mg	2.9 mg	71 mg	1015 IU	.3 mg	2.0 mg
			4.3 gm	2.68 gm	60.3 (29%)	3.3 mg	309 mg	73 mg	274.3 mg	32.4 mg	.1 mg	.1 mg
Baked Stuffed Zucchini w/Apple Couscous	0000011753	1 half	158	35.0 gm	.3 gm	.1 gm	0 mg	.8 mg	22 mg	177 IU	.1 mg	1.4 mg
			4.3 gm	3.23 gm	2.7 (2%)	.1 mg	36 mg	84 mg	316.9 mg	4.3 mg	.1 mg	.1 mg
Baked Teriyaki Tofu	0000010661	2 oz+pan sauce	429	47.2 gm	21.4 gm	3.7 gm	0 mg	4.5 mg	283 mg	23 IU	.1 mg	1.3 mg
			14.9 gm	3.02 gm	192.6 (45%)	9.3 mg	1576 mg	244 mg	242.1 mg	1.5 mg	.1 mg	.2 mg
Barley Casserole	0000010628	9 oz	216	38.1 gm	6.3 gm	1.2 gm	0 mg	2.1 mg	69 mg	13386 IU	.1 mg	2.0 mg
			4.2 gm	5.90 gm	56.7 (26%)	2.1 mg	630 mg	87 mg	523.0 mg	10.8 mg	.1 mg	.4 mg
Bean & Cheese Chimichanga	0000033427	1 chimichanga	1066	95.4 gm	63.1 gm	22.0 gm	77 mg	8.0 mg	551 mg	1299 IU	.7 mg	4.1 mg
			35.2 gm	10.24 gm	567.9 (53%)	7.7 mg	2579 mg	514 mg	922.0 mg	55.1 mg	.7 mg	.3 mg
Bean & Potato Pie	0000011786	1 pastry	718	59.5 gm	46.4 gm	11.9 gm	245 mg	6.4 mg	192 mg	2043 IU	.5 mg	5.6 mg
			18.8 gm	9.25 gm	417.6 (58%)	17.0 mg	564 mg	325 mg	775.4 mg	13.8 mg	.7 mg	.6 mg
Bean Burritos	0000000863	1 burrito-10"	456	55.4 gm	19.0 gm	6.9 gm	21 mg	4.6 mg	220 mg	796 IU	.5 mg	2.4 mg
			16.7 gm	7.20 gm	171.0 (38%)	4.1 mg	531 mg	312 mg	645.5 mg	7.7 mg	.3 mg	.2 mg
Biriyani Rice with Cashews	0000005504	8 oz	365	52.6 gm	14.2 gm	2.7 gm	0 mg	1.9 mg	59 mg	4888 IU	.2 mg	1.2 mg
			8.2 gm	2.98 gm	127.8 (35%)	3.9 mg	635 mg	176 mg	281.4 mg	3.5 mg	.1 mg	.3 mg
Black Bean & Portobello Chilaquiles	0000034915	1 casserole	479	38.3 gm	30.3 gm	10.2 gm	32 mg	4.0 mg	313 mg	749 IU	.2 mg	4.5 mg
			17.0 gm	10.74 gm	272.7 (57%)	2.6 mg	878 mg	359 mg	804.6 mg	9.3 mg	.5 mg	.3 mg
Black Bean Cakes with Pineapple Chutney	0000007806	2 cakes+2 oz chutney	252	47.2 gm	3.6 gm	.6 gm	0 mg	2.9 mg	42 mg	248 IU	.4 mg	1.3 mg
			9.8 gm	9.50 gm	32.4 (13%)	1.9 mg	176 mg	151 mg	468.4 mg	7.1 mg	.1 mg	.2 mg
Black Bean Chalupas	0000011790	1 chalupa	303	34.3 gm	13.7 gm	4.1 gm	14 mg	3.5 mg	185 mg	2084 IU	.3 mg	1.3 mg
			12.5 gm	8.79 gm	123.3 (41%)	1.6 mg	647 mg	214 mg	537.8 mg	12.8 mg	.2 mg	.2 mg
Black Bean Nachos	0000033413	1 plate	1190	66.3 gm	94.3 gm	38.9 gm	138 mg	6.8 mg	575 mg	2395 IU	.8 mg	5.6 mg
			25.3 gm	7.45 gm	848.7 (71%)	22.7 mg	1277 mg	578 mg	850.6 mg	25.5 mg	.9 mg	.5 mg
Black-Eyed Pea Cakes with Escarole	0000034904	2 cakes+2.25 oz veg	813	58.3 gm	58.2 gm	12.5 gm	156 mg	5.9 mg	162 mg	7613 IU	.4 mg	2.1 mg
			17.8 gm	14.81 gm	523.8 (64%)	7.0 mg	937 mg	345 mg	814.8 mg	26.6 mg	.4 mg	.4 mg
Broccoli Tofu Stir-Fry	0000008622	6 oz ladle+3 oz rice	320	35.7 gm	17.2 gm	2.7 gm	0 mg	2.3 mg	64 mg	638 IU	.3 mg	2.6 mg
			7.0 gm	2.38 gm	154.8 (48%)	8.9 mg	634 mg	125 mg	359.2 mg	11.9 mg	.1 mg	.2 mg
Brown Rice & Black Beans Casserette	0000012919	1 casserette	287	42.0 gm	7.6 gm	4.3 gm	22 mg	2.5 mg	295 mg	3960 IU	.2 mg	1.4 mg
			13.2 gm	5.72 gm	68.4 (24%)	.5 mg	1197 mg	297 mg	518.0 mg	4.1 mg	.4 mg	.2 mg
Cajun-Style Rice & Beans	0000007251	8 oz spoodle	129	25.2 gm	1.8 gm	.3 gm	0 mg	1.2 mg	47 mg	673 IU	.1 mg	1.9 mg
			4.1 gm	3.58 gm	16.2 (13%)	.9 mg	371 mg	101 mg	340.9 mg	19.5 mg	.1 mg	.2 mg
Cantonese Stir-Fry with Broccoli	0000011796	6 oz	79	8.4 gm	4.8 gm	.7 gm	0 mg	.8 mg	72 mg	772 IU	.1 mg	.6 mg
			2.3 gm	3.06 gm	43.2 (55%)	2.8 mg	389 mg	55 mg	433.2 mg	22.9 mg	.1 mg	.2 mg
Caribbean Vegetable Patty	0000034227	1 patty	565	46.3 gm	38.4 gm	10.0 gm	44 mg	3.0 mg	135 mg	4618 IU	.1 mg	.4 mg
			10.6 gm	2.02 gm	345.6 (61%)	.4 mg	629 mg	93 mg	222.9 mg	34.9 mg	.1 mg	.2 mg
Charleston Hoppin' John	0000033558	6oz ldl+1/2 cup rice	303	48.7 gm	7.4 gm	2.2 gm	5 mg	3.3 mg	49 mg	188 IU	.5 mg	2.1 mg
			10.7 gm	7.13 gm	66.6 (22%)	1.9 mg	724 mg	167 mg	445.4 mg	4.1 mg	.1 mg	.1 mg
Cheese & Bean Burritos	0000007706	1 burrito-10"	346	51.7 gm	11.7 gm	4.6 gm	17 mg	3.8 mg	189 mg	620 IU	.3 mg	2.1 mg
			12.8 gm	5.62 gm	105.3 (30%)	1.6 mg	924 mg	138 mg	92.5 mg	8.5 mg	.2 mg	.0 mg
Chickpea & Walnut Empanada	0000011466	1 empanada	812	65.9 gm	57.5 gm	19.1 gm	52 mg	3.7 mg	76 mg	539 IU	.5 mg	3.1 mg
			10.0 gm	3.94 gm	517.5 (64%)	11.5 mg	927 mg	179 mg	336.2 mg	20.1 mg	.5 mg	.4 mg
Chickpeas with Garlic Tomato Sauce	0000033582	12.5 oz+4 oz rice	511	84.4 gm	14.3 gm	2.0 gm	0 mg	3.7 mg	113 mg	805 IU	.2 mg	2.9 mg
			12.6 gm	9.71 gm	128.7 (25%)	1.9 mg	1517 mg	242 mg	770.3 mg	27.5 mg	.2 mg	1 mg
Chile Rellenos with Chipotle Sauce	0000011763	2 each+3oz ldl sauce	438	30.0 gm	27.8 gm	11.3 gm	47 mg	5.1 mg	448 mg	2420 IU	.3 mg	3.1 mg
			22.1 gm	10.10 gm	250.2 (57%)	4.8 mg	2762 mg	427 mg	989.1 mg	122.7 mg	.4 mg	.5 mg
Chinese Rice with Bean Sprouts	0000011770	9.5 oz	348	47.2 gm	14.9 gm	2.6 gm	0 mg	2.0 mg	72 mg	358 IU	.2 mg	3.8 mg
			7.7 gm	4.15 gm	134.1 (39%)	6.1 mg	680 mg	209 mg	198.0 mg	7.6 mg	.1 mg	.4 mg
Corn & Poblano Cakes with Bean Salad	0000034868	2 cakes+2z sal+salsa	641	41.9 gm	49.5 gm	13.3 gm	34 mg	2.3 mg	168 mg	996 IU	.4 mg	2.4 mg
			9.6 gm	4.29 gm	445.5 (70%)	20.4 mg	527 mg	191 mg	323.2 mg	17.9 mg	.2 mg	.2 mg
Couscous with Mediterranean Vegetable	0000016243	15 oz	448	66.2 gm	15.8 gm	2.5 gm	1 mg	4.0 mg	154 mg	3917 IU	.3 mg	3.3 mg
			13.4 gm	8.87 gm	142.2 (32%)	2.1 mg	703 mg	242 mg	907.2 mg	36.4 mg	.2 mg	.6 mg
Cuban Black Beans with Brown Rice	0000010638	4 oz ladle+3 oz rice	234	42.1 gm	3.4 gm	.6 gm	0 mg	2.3 mg	39 mg	500 IU	.3 mg	1.8 mg
			9.9 gm	9.09 gm	30.6 (13%)	.9 mg	260 mg	195 mg	392.6 mg	26.3 mg	.1 mg	.3 mg
Cuban Roasted Vegetable Mojo	0000033095	12 oz+3 oz rice	483	87.1 gm	13.2 gm	3.8 gm	9 mg	5.7 mg	156 mg	22848 IU	.5 mg	3.5 mg
			8.5 gm	6.49 gm	118.8 (25%)	1.6 mg	1148 mg	182 mg	1281.7 mg	157.2 mg	.3 mg	.8 mg
Curried Falafels with Mint Tzatziki	0000034592	4 falafels+4z ldl sc	485	48.4 gm	26.9 gm	5.9 gm	113 mg	5.1 mg	278 mg	420 IU	.3 mg	2.3 mg
			16.3 gm	9.43 gm	242.1 (50%)	5.4 mg	927 mg	368 mg	589.4 mg	9.1 mg	.4 mg	.8 mg
Curried Rice & Lentils	0000007504	7 oz	93	16.8 gm	1.7 gm	.2 gm	0 mg	1.9 mg	54 mg	835 IU	.1 mg	1.6 mg
			4.1 gm	4.54 gm	15.3 (16%)	.3 mg	357 mg	92 mg	424.8 mg	20.3 mg	.1 mg	.2 mg
Curried Tofu with Jasmine Rice	0000034877	9.5 oz+4 oz rice	694	52.4 gm	47.7 gm	23.7 gm	0 mg	6.7 mg	129 mg	83 IU	.2 mg	3.8 mg
			19.7 gm	2.96 gm	429.3 (62%)	10.8 mg	912 mg	371 mg	730.5 mg	5.7 mg	.1 mg	.3 mg
Curried Tofu with Soy Sauce	0000034436	8 oz spoodle	534	19.1 gm	46.5 gm	20.6 gm	0 mg	6.1 mg	108 mg	71 IU	.3 mg	1.7 mg
			17.4 gm	2.95 gm	418.5 (78%)	14.1 mg	705 mg	328 mg	686.0 mg	5.8 mg	.1 mg	.3 mg
Curried Vegetables	0000000871	8 oz ladle	301	39.2 gm	12.5 gm	3.7 gm	0 mg	3.6 mg	97 mg	11170 IU	.3 mg	1.8 mg
			12.2 gm	8.20 gm	112.5 (37%)	5.1 mg	665 mg	280 mg	666.5 mg	11.6 mg	.2 mg	.3 mg
Curried Vegetables with Couscous	0000005830	6.5 oz+5 oz couscous	355	55.4 gm	10.9 gm	2.0 gm	0 mg	1.7 mg	60 mg	8302 IU	.2 mg	2.8 mg
			9.8 gm	6.38 gm	98.1 (28%)	4.1 mg	289 mg	163 mg	467.0 mg	83.7 mg	.1 mg	.3 mg
Curry Sesame Tofu with Rice & Vegetables	0000007795	4 each+rice+veg	343	34.5 gm	16.9 gm	2.5 gm	0 mg	4.7 mg	162 mg	2133 IU	.4 mg	2.7 mg
			15.0 gm	4.91 gm	152.1 (44%)	7.3 mg	186 mg	264 mg	476.9 mg	119.3 mg	.2 mg	.4 mg
Eggplant & Roasted Tomato Bake	0000034876	1 cut-2x4 hp	520	46.2 gm	31.1 gm	14.0 gm	62 mg	2.5 mg	464 mg	1490 IU	.3 mg	3.2 mg
			18.1 gm	7.09 gm	279.9 (54%)	3.0 mg	1131 mg	400 mg	1078.6 mg	34.5 mg	.3 mg	.7 mg
Eggplant & Roasted Tomato Bake	0000034917	1 casserole	645	53.4 gm	40.5 gm	16.4 gm	68 mg	3.6 mg	606 mg	2069 IU	.4 mg	4.0 mg
			22.4 gm	9.46 gm	364.5 (57%)	3.7 mg	1322 mg	492 mg	1369.4 mg	47.5 mg	.4 mg	.8 mg
Eggplant & Zucchini Casserole	0000007317	1 cut-3x4 hp	130	19.0 gm	5.1 gm	.7 gm	0 mg	1.5 mg	31 mg	376 IU	.1 mg	1.1 mg
			3.5 gm	4.11 gm	45.9 (35%)	.6 mg	191 mg	72 mg	420.8 mg	19.4 mg	.1 mg	.3 mg
Eggplant Cacciatore	0000012981	8 oz	132	14.9 gm	7.9 gm	1.5 gm	0 mg	1.3 mg	51 mg	1108 IU	.2 mg	2.0 mg
			2.6 gm	4.54 gm	71.1 (54%)	2.9 mg	298 mg	64 mg	580.4 mg	30.3 mg	.1 mg	.3 mg
Eggplant Roll-A-Tini	0000033665	1 roll	248	11.2 gm	16.8 gm	8.4 gm	47 mg	1 mg	366 mg	1711 IU	.1 mg	1.1 mg
			14.2 gm	2.26 gm	151.2 (61%)	1.1 mg	437 mg	272 mg	326.0 mg	47.5 mg	.2 mg	.2 mg
Eggplant with Garlic Sauce	0000015839	11 oz	315	44.9 gm	14.0 gm	1.5 gm	0 mg	1.0 mg	27 mg	168 IU	.2 mg	1.5 mg
			6.3 gm	6.16 gm	126.0 (40%)	5.6 mg	2046 mg	61 mg	614.4 mg	4.5 mg	.1 mg	.2 mg
Eggplant with Sesame Sauce	0000008571	11 oz	297	46.7 gm	12.6 gm	1.5 gm	0 mg	1.0 mg	28 mg	206 IU	.2 mg	1.5 mg
			5.0 gm	6.16 gm	113.4 (38%)	5.6 mg	1527 mg	61 mg	614.4 mg	4.5 mg	.1 mg	.2 mg
Falafels	0000034803	3 falafels	215	21.3 gm	12.7 gm	2.7 gm	0 mg	2.7 mg	40 mg	0 IU	0 mg	0 mg
			7.1 gm	6.08 gm	114.3 (53%)	1.3 mg	375 mg	0 mg	0 mg	1.2 mg	0 mg	0 mg
Falafels	0128505105	4 falafels	221	22.7 gm	12.0 gm	2.6 gm	63 mg	2.6 mg	97 mg	105 IU	.1 mg	1.2 mg
			7.2 gm	4.56 gm	108.0 (49%)	2.8 mg	311 mg	163 mg	196.5 mg	2.3 mg	.1 mg	.4 mg
Fireside (Squash) Risotto	0000016240	17 oz	770	100.1 gm	35.2 gm	18.8 gm	81 mg	3.3 mg	190 mg	9700 IU	.4 mg	5.5 mg
			11.2 gm	6.68 gm	316.8 (41%)	2.0 mg	1088 mg	245 mg	1062.1 mg	32.3 mg	.2 mg	.6 mg
Forest Mushroom Pot Pie	0000011727	1 pie-6"	592	54.7 gm	38.8 gm	10.1 gm	49 mg	4.6 mg	67 mg	664 IU	.1 mg	5.3 mg
			9.6 gm	4.67 gm	349.2 (59%)	.6 mg	1118 mg	139 mg	544.3 mg	9.1 mg	.4 mg	.2 mg
Garden Fresh Saute Procedure	0000005677	basic proced	202	41.8 gm	1.5 gm	.2 gm	0 mg	6.2 mg	162 mg	33654 IU	.4 mg	6.6 mg
			11.8 gm	14.16 gm	13.5 (7%)	.7 mg	114 mg	295 mg	1603.2 mg	364.2 mg	.6 mg	1.05 mg
Garden Fresh Saute Procedure	0000010118	basic proced	330	67.8 gm	3.9 gm	.6 gm	0 mg	3.8 mg	108 mg	11336 IU	.4 mg	5.6 mg
			10.8 gm	4.57 gm	35.1 (11%)	1.0 mg	1484 mg	245 mg	740.1 mg	71.5 mg	.3 mg	.4 mg
Gardenburger Patty	0482609416	1 patty	189	23.8 gm	4.0 gm	1.9 gm	15 mg	0 mg	93 mg	134 IU	.2 mg	1.5 mg
			9.9 gm	0 gm	36.0 (19%)	.5 mg	387 mg	171 mg	266.8 mg	0 mg	.2 mg	.1 mg
Garlic Mashed Stuffed Potato	0000010683	1 stuffed potato	373	79.6 gm	3.3 gm	1.9 gm	8 mg	1.5 mg	71 mg	182 IU	.4 mg	4.9 mg
			8.4 gm	5.60 gm	29.7 (8%)	.3 mg	183 mg	215 mg	1449.1 mg	49.0 mg	.1 mg	1.18 mg
Garlic Mashed Stuffed Potato	0000035071	1 stuffed potato	164	33.5 gm	2.2 gm	1.3 gm	6 mg	.7 mg	39 mg	132 IU	.2 mg	2.1 mg
			3.7 gm	2.44 gm	19.8 (12%)	.2 mg	158 mg	96 mg	621.5 mg	21.0 mg	.1 mg	.5 mg
Garlic Orange Chili Tofu	0000015768	11.5 oz	532	53.7 gm	31.1 gm	6.1 gm	0 mg	2.0 mg	68 mg	4156 IU	.1 mg	.6 mg
			12.2 gm	2.10 gm	279.9 (53%)	8.7 mg	1275 mg	130 mg	346.4 mg	37.5 mg	.1 mg	.2 mg
General Tso's Tofu	0000008558	11 oz	671	57.5 gm	41.8 gm	9.3 gm	0 mg	2.6 mg	91 mg	902 IU	.2 mg	.7 mg
			15.7 gm	1.81 gm	376.2 (56%)	11.0 mg	816 mg	199 mg	445.0 mg	47.8 mg	.1 mg	.1 mg
Ginger Potato Topped Vegetable Pie	0000007499	1 cut-4x6 fp	225	38.2 gm	4.6 gm	.6 gm	0 mg	3.4 mg	52 mg	6603 IU	.3 mg	2.6 mg
			10.4 gm	9.65 gm	41.4 (18%)	.8 mg	326 mg	201 mg	701.5 mg	14.1 mg	.1 mg	.4 mg
Ginger Tofu	0000015793	11.25 oz	548	52.6 gm	32.3 gm	6.1 gm	0 mg	1.8 mg	56 mg	2994 IU	.1 mg	.5 mg
			13.9 gm	1.67 gm	290.7 (53%)	8.7 mg	2315 mg	123 mg	315.3 mg	26.6 mg	.1 mg	.2 mg
Grain Entree Procedure	0000016501	basic proced	11	.3 gm	1.1 gm	.2 gm	0 mg	.0 mg	2 mg	0 IU	0 mg	0 mg
			.1 gm	.02 gm	9.9 (90%)	.1 mg	0 mg	1 mg	3.5 mg	.3 mg	0 mg	.0 mg
Grande Grilled Vegetable Burritos	0000033472	1 ea+2oz ladle salsa	826	92.1 gm	39.9 gm	15.0 gm	60 mg	8.3 mg	558 mg	4718 IU	.8 mg	5.2 mg
			33.6 gm	10.62 gm	359.1 (43%)	8.4 mg	1961 mg	523 mg	1364.1 mg	365.7 mg	.7 mg	.7 mg
Greek Rigatoni	0000011773	12 oz	398	48.0 gm	15.6 gm	7.4 gm	60 mg	3.1 mg	354 mg	1026 IU	.4 mg	3.2 mg
			16.8 gm	3.77 gm	140.4 (35%)	2.0 mg	814 mg	312 mg	387.6 mg	13.9 mg	.6 mg	.3 mg
Greek Spinach Strudel	0000034870	1 slice-cut 4	628	43.3 gm	44.2 gm	10.5 gm	100 mg	4.0 mg	215 mg	3180 IU	.4 mg	3.9 mg
			15.4 gm	2.40 gm	397.8 (63%)	19.4 mg	887 mg	213 mg	308.1 mg	5.8 mg	.6 mg	.2 mg
Grilled Eggplant Marinara	0000011309	1 casserole	526	38.2 gm	30.9 gm	11.6 gm	52 mg	2.9 mg	495 mg	970 IU	.4 mg	3.5 mg
			23.2 gm	5.60 gm	278.1 (53%)	2.2 mg	833 mg	405 mg	897.3 mg	10.7 mg	.4 mg	.3 mg
Grilled Vegan Stuffed Cabbage Roll	0000033591	2 rolls+2z ldl sauce	537	63.6 gm	23.8 gm	3.8 gm	0 mg	5.5 mg	131 mg	4071 IU	5.25 mg	3.8 mg
			18.3 gm	7.31 gm	214.2 (40%)	5.0 mg	578 mg	216 mg	583.0 mg	44.5 mg	.3 mg	.7 mg
Grit Cake with Pistachio Jam & Chili	0000034435	1 ea+2z jam+3z chili	862	54.4 gm	69.8 gm	9.4 gm	0 mg	3.2 mg	53 mg	1022 IU	.3 mg	2.6 mg
			9.1 gm	5.90 gm	628.2 (73%)	6.7 mg	664 mg	180 mg	602.9 mg	16.4 mg	.2 mg	.3 mg
Hawaiian Vegetarian Stir-Fry	0000007675	12 oz+3 oz rice	486	77.5 gm	17.6 gm	2.5 gm	0 mg	2.9 mg	81 mg	14058 IU	.4 mg	3.5 mg
			6.5 gm	8.25 gm	158.4 (33%)	1.1 mg	386 mg	172 mg	825.9 mg	126.7 mg	.3 mg	.7 mg
Herb Roast Vegetable Napoleon	0000007844	1 cut-3x4 hp	324	29.5 gm	19.2 gm	6.4 gm	20 mg	2.1 mg	242 mg	3600 IU	.2 mg	2.2 mg
			10.3 gm	3.69 gm	172.8 (53%)	6.4 mg	1528 mg	203 mg	546.9 mg	144.4 mg	.2 mg	.3 mg
Hot & Sweet Tofu	0000011787	6.25 oz	155	11.0 gm	8.8 gm	1.0 gm	0 mg	1.6 mg	50 mg	1182 IU	.1 mg	.7 mg
			7.8 gm	1.06 gm	79.2 (51%)	3.4 mg	553 mg	96 mg	288.4 mg	54.3 mg	.1 mg	.1 mg
Hummus Burritos	0000012978	1 burrito-10"	492	63.8 gm	21.8 gm	3.0 gm	0 mg	4.2 mg	114 mg	8449 IU	.4 mg	2.8 mg
			12.4 gm	9.30 gm	196.2 (40%)	4.1 mg	971 mg	233 mg	590.0 mg	22.2 mg	.3 mg	.7 mg
Indian-Style Garbanzo Beans	0000012979	8 oz	182	34.7 gm	2.4 gm	.3 gm	0 mg	2.4 mg	69 mg	467 IU	.1 mg	.7 mg
			7.1 gm	6.85 gm	21.6 (12%)	.9 mg	886 mg	137 mg	439.1 mg	15.9 mg	.1 mg	.7 mg
Italian-Style Rice & Beans	0000007312	1 cut-3x3 hp	237	38.2 gm	5.8 gm	1.8 gm	5 mg	2.4 mg	140 mg	6404 IU	.3 mg	2.1 mg
			9.2 gm	5.35 gm	52.2 (22%)	.7 mg	368 mg	185 mg	554.7 mg	23.0 mg	.2 mg	.2 mg
Jasmine Rice Cakes with Asian Vegetables	0000034907	2 cakes+2.5 oz veg	465	43.5 gm	30.1 gm	4.3 gm	0 mg	1.2 mg	73 mg	3067 IU	.1 mg	2.5 mg
			5.4 gm	2.19 gm	270.9 (58%)	16.0 mg	680 mg	97 mg	247.4 mg	27.3 mg	.1 mg	.2 mg
Kasha, Rice & Pine Nut Dressing	0000011792	9.75 oz	398	74.4 gm	8.8 gm	1.4 gm	0 mg	3.6 mg	51 mg	136 IU	.4 mg	3.2 mg
			9.9 gm	5.91 gm	79.2 (20%)	4.0 mg	255 mg	203 mg	431.1 mg	1.8 mg	.1 mg	.2 mg
Kung Pao Tofu	0000015783	10.5 oz	875	64.9 gm	60.0 gm	10.0 gm	0 mg	3.0 mg	110 mg	6491 IU	.3 mg	8.9 mg
			28.0 gm	7.31 gm	540.0 (62%)	17.6 mg	2251 mg	424 mg	790.7 mg	88.6 mg	.2 mg	.5 mg
Legume Entree Procedure	0000016515	basic proced	39	1.7 gm	3.6 gm	.5 gm	0 mg	.2 mg	7 mg	112 IU	.0 mg	.1 mg
			.3 gm	.39 gm	32.4 (83%)	.3 mg	154 mg	8 mg	52.7 mg	3.5 mg	.0 mg	.0 mg
Lemon Ginger Stir-Fry	0000010663	6 oz	111	16.3 gm	3.3 gm	.3 gm	0 mg	1.6 mg	54 mg	811 IU	.1 mg	1.2 mg
			5.7 gm	2.80 gm	29.7 (27%)	1.2 mg	265 mg	95 mg	360.8 mg	51.7 mg	.1 mg	.2 mg
Lentil & Bulgar Pilaf	0000005503	8 oz	245	42.9 gm	3.8 gm	.5 gm	0 mg	4.7 mg	47 mg	278 IU	.3 mg	2.2 mg
			13.0 gm	13.69 gm	34.2 (14%)	.6 mg	630 mg	240 mg	564.6 mg	5.9 mg	.1 mg	.3 mg
Lettuce Wrap Procedure	0000033195	basic proced	196	39.8 gm	1.8 gm	.2 gm	0 mg	1.8 mg	81 mg	976 IU	.1 mg	3.2 mg
			6.0 gm	3.27 gm	16.2 (8%)	.6 mg	807 mg	112 mg	441.1 mg	14.5 mg	.1 mg	.2 mg
Louisiana-Style Fried Rice	0000012161	11.5 oz	405	63.3 gm	12.9 gm	1.6 gm	34 mg	3.6 mg	89 mg	7036 IU	.7 mg	3.7 mg
			8.2 gm	3.56 gm	116.1 (29%)	2.0 mg	843 mg	149 mg	284.7 mg	13.2 mg	.1 mg	.2 mg
Malaysian Curry Tofu	0000015741	13 oz	557	27.1 gm	44.9 gm	20.1 gm	0 mg	2.0 mg	76 mg	1203 IU	.1 mg	.7 mg
			11.8 gm	2.34 gm	404.1 (73%)	8.8 mg	575 mg	146 mg	402.6 mg	63.4 mg	.1 mg	.2 mg
Mexican Tacos	0000012983	1 taco	306	52.3 gm	7.2 gm	2.5 gm	6 mg	2.7 mg	79 mg	731 IU	.4 mg	3.5 mg
			7.6 gm	6.05 gm	64.8 (21%)	1.8 mg	673 mg	151 mg	563.5 mg	20.2 mg	.3 mg	.3 mg
Mexican Vegetarian Soft Tacos	0000007445	1 taco	287	22.9 gm	17.4 gm	8.6 gm	36 mg	2.1 mg	278 mg	1654 IU	.2 mg	1.6 mg
			11.0 gm	2.90 gm	156.6 (55%)	2.2 mg	832 mg	219 mg	291.3 mg	29.6 mg	.3 mg	.1 mg
Mixed Bean Creole	0000010675	8 oz ladle	178	30.0 gm	3.5 gm	.5 gm	0 mg	2.8 mg	82 mg	737 IU	.2 mg	1.3 mg
			8.8 gm	7.71 gm	31.5 (18%)	1.9 mg	344 mg	157 mg	664.8 mg	25.0 mg	.1 mg	.3 mg
Mixed Bean Creole with Brown Rice	0000003728	8 oz ladle+4 oz rice	304	56.0 gm	4.6 gm	.7 gm	0 mg	3.3 mg	94 mg	737 IU	.3 mg	3.1 mg
			11.7 gm	9.64 gm	41.4 (14%)	2.3 mg	349 mg	252 mg	713.3 mg	25.0 mg	.1 mg	.4 mg
Moo Shu Vegetable	0000015769	11.25 oz	255	39.2 gm	11.5 gm	1.4 gm	0 mg	1.1 mg	43 mg	9592 IU	.1 mg	1.9 mg
			4.7 gm	4.42 gm	103.5 (41%)	5.4 mg	2528 mg	73 mg	392.2 mg	44.2 mg	.1 mg	.3 mg
Moroccan Couscous	0000007305	4oz veg+cous+sauce	270	38.4 gm	10.5 gm	1.4 gm	0 mg	1.8 mg	69 mg	6331 IU	.1 mg	1.9 mg
			7.0 gm	5.84 gm	94.5 (35%)	1.2 mg	288 mg	122 mg	450.6 mg	26.7 mg	.1 mg	.4 mg
Moroccan Vegetable Kabobs	0000015959	1 kabob	288	21.7 gm	23.0 gm	3.1 gm	0 mg	2.6 mg	87 mg	5156 IU	.2 mg	1.8 mg
			3.3 gm	4.77 gm	207.0 (72%)	2.3 mg	530 mg	104 mg	717.6 mg	22.1 mg	.1 mg	.4 mg
Moroccan Vegetable Saute with Rice	0000033586	12.5 oz+4 oz rice	518	88.1 gm	13.6 gm	1.9 gm	0 mg	3.8 mg	78 mg	460 IU	.2 mg	2.4 mg
			11.8 gm	8.84 gm	122.4 (24%)	1.8 mg	2047 mg	221 mg	645.7 mg	15.3 mg	.2 mg	.8 mg
Multi Grain Pilaf	0000012988	8 oz	194	39.1 gm	2.6 gm	.4 gm	0 mg	2.4 mg	84 mg	6809 IU	.2 mg	2.4 mg
			5.1 gm	5.51 gm	23.4 (12%)	.5 mg	234 mg	103 mg	343.2 mg	34.8 mg	.1 mg	.3 mg
Mushroom & Asparagus Strudel	0000011771	1 slice-cut 4	1118	90.9 gm	75.3 gm	12.9 gm	88 mg	6.4 mg	145 mg	611 IU	.9 mg	10.7 mg
			21.9 gm	5.19 gm	677.7 (61%)	40.4 mg	591 mg	296 mg	470.9 mg	11.7 mg	.9 mg	.2 mg
Mushroom & Feta Filling	0443313370	12 oz	446	32.7 gm	24.8 gm	16.2 gm	86 mg	3.9 mg	389 mg	1035 IU	.3 mg	8.2 mg
			16.1 gm	5.45 gm	223.2 (50%)	1.1 mg	1354 mg	415 mg	799.5 mg	16.3 mg	1.14 mg	.7 mg
Mushroom Moussaka Casserette	0000012921	1 casserette	319	24.2 gm	17.1 gm	9.1 gm	39 mg	1.2 mg	573 mg	861 IU	.2 mg	1.8 mg
			18.6 gm	2.58 gm	153.9 (48%)	.7 mg	1604 mg	413 mg	547.1 mg	7.0 mg	.4 mg	.3 mg
Noodle Cake with Tomato Basil Sauce	0000034905	1 cake+4z ladle sc	627	51.9 gm	42.7 gm	6.4 gm	3 mg	3.6 mg	126 mg	1136 IU	.4 mg	3.7 mg
			10.8 gm	4.74 gm	384.3 (61%)	3.9 mg	545 mg	154 mg	396.7 mg	24.7 mg	.2 mg	.2 mg
Omar's Israeli Couscous	0000015441	7 oz+3.75z couscous	447	71.2 gm	14.1 gm	4.9 gm	16 mg	3.0 mg	93 mg	7492 IU	.2 mg	2.3 mg
			11.4 gm	9.17 gm	126.9 (28%)	1.3 mg	442 mg	191 mg	709.3 mg	26.0 mg	.1 mg	.5 mg
Omar's Vegetable Couscous	0000016249	11.25z+6z couscous	714	107.4 gm	26.0 gm	8.4 gm	26 mg	4.5 mg	148 mg	12136 IU	.3 mg	3.6 mg
			16.9 gm	13.39 gm	234.0 (33%)	4.0 mg	695 mg	288 mg	1077.9 mg	41.1 mg	.2 mg	.8 mg
Oriental Rice & Vegetables	0000012784	8.5 oz	211	26.2 gm	10.2 gm	1.6 gm	0 mg	1.7 mg	76 mg	1930 IU	.3 mg	1.6 mg
			5.6 gm	3.56 gm	91.8 (44%)	5.0 mg	733 mg	106 mg	256.4 mg	40.9 mg	.1 mg	.2 mg
Pad Thai with Tofu	0000034878	13 oz	481	56.3 gm	25.3 gm	4.9 gm	0 mg	1.7 mg	46 mg	728 IU	.1 mg	1.8 mg
			9.1 gm	1.23 gm	227.7 (47%)	8.6 mg	670 mg	126 mg	247.1 mg	9.8 mg	.1 mg	.1 mg
Panache Vegetables	0000010662	1 cut-6x4 fp	289	32.4 gm	14.6 gm	1.6 gm	0 mg	4.5 mg	128 mg	12284 IU	.3 mg	2.1 mg
			10.2 gm	8.71 gm	131.4 (45%)	3.0 mg	447 mg	192 mg	748.8 mg	45.4 mg	.2 mg	.5 mg
Parmesan Herb Ratatouille Portobello	0000033669	1 mushroom	123	14.5 gm	6.7 gm	1.6 gm	4 mg	2.4 mg	47 mg	947 IU	.2 mg	5.0 mg
			3.9 gm	3.50 gm	60.3 (49%)	.6 mg	349 mg	124 mg	538.1 mg	35.2 mg	.3 mg	.2 mg
Parmesan Herb Spinach Portobello	0000033670	1 mushroom	253	14.5 gm	19.6 gm	10.9 gm	59 mg	4.5 mg	152 mg	6453 IU	.2 mg	4.9 mg
			6.0 gm	3.87 gm	176.4 (70%)	.9 mg	335 mg	163 mg	712.3 mg	11.2 mg	.5 mg	.3 mg
Pasta Fantastica	0000011791	7 oz	256	42.5 gm	5.3 gm	1.6 gm	5 mg	3.4 mg	136 mg	2732 IU	.3 mg	3.0 mg
			10.5 gm	3.87 gm	47.7 (19%)	.7 mg	400 mg	161 mg	435.4 mg	43.7 mg	.2 mg	.2 mg
Pasta with Olives & Tomatoes	0000011776	12.25 oz	309	51.4 gm	8.1 gm	1.1 gm	0 mg	3.7 mg	63 mg	660 IU	.4 mg	4.9 mg
			9.5 gm	5.64 gm	72.9 (24%)	1.1 mg	672 mg	155 mg	498.4 mg	19.6 mg	.3 mg	.3 mg
Pasta with Vegetables & Walnuts	0000011784	8.75 oz	318	42.8 gm	12.9 gm	1.5 gm	37 mg	3.1 mg	62 mg	6845 IU	.4 mg	2.7 mg
			9.8 gm	5.85 gm	116.1 (37%)	6.3 mg	448 mg	177 mg	351.1 mg	10.8 mg	.2 mg	.3 mg
Peanut Vegetable Rice	0000011799	9.25 oz	415	53.6 gm	18.3 gm	2.7 gm	0 mg	3.8 mg	86 mg	4070 IU	.5 mg	5.1 mg
			10.9 gm	4.17 gm	164.7 (40%)	7.2 mg	696 mg	249 mg	400.3 mg	25.8 mg	.1 mg	.2 mg
Polenta Lasagna with Eggplant Caponata	0000034911	1 cut-3x3 hp	622	49.4 gm	36.1 gm	21.5 gm	110 mg	2.9 mg	717 mg	1834 IU	.4 mg	3.0 mg
			26.5 gm	4.08 gm	324.9 (52%)	1.6 mg	991 mg	543 mg	713.5 mg	15.0 mg	.7 mg	.4 mg
Polenta Lasagna with Eggplant Caponata	0000034920	1 casserole	622	49.8 gm	36.0 gm	21.4 gm	110 mg	2.9 mg	712 mg	1876 IU	.4 mg	3.0 mg
			26.3 gm	4.19 gm	324.0 (52%)	1.6 mg	997 mg	540 mg	729.6 mg	16.0 mg	.7 mg	.4 mg
Polenta with Red Bean Salsa	0000011554	1 slice-cut 8	198	34.3 gm	3.6 gm	.8 gm	1 mg	2.3 mg	54 mg	355 IU	.3 mg	1.8 mg
			7.6 gm	5.02 gm	32.4 (16%)	.6 mg	651 mg	126 mg	348.5 mg	15.3 mg	.2 mg	.1 mg
Portobello Shiitake Stroganoff	0000009330	4 oz ladle	118	9.5 gm	7.8 gm	4.7 gm	17 mg	1.0 mg	40 mg	469 IU	.1 mg	2.2 mg
			2.4 gm	1.65 gm	70.2 (59%)	.4 mg	246 mg	73 mg	276.7 mg	4.1 mg	.2 mg	.1 mg
Portobello w/Spinach, Corn & Pilaf	0000009294	1 cap+topping	667	67.1 gm	35.6 gm	14.2 gm	61 mg	6.5 mg	122 mg	5474 IU	.6 mg	10.1 mg
			20.1 gm	10.42 gm	320.4 (48%)	6.0 mg	1289 mg	345 mg	952.6 mg	13.2 mg	.6 mg	.6 mg
Potato Pancakes Procedure	0000016194	basic proced	427	44.5 gm	26.3 gm	9.7 gm	76 mg	2.8 mg	39 mg	289 IU	.2 mg	3.6 mg
			7.1 gm	3.24 gm	236.7 (55%)	2.9 mg	480 mg	144 mg	654.6 mg	12.8 mg	.1 mg	.2 mg
Potato Risotto	0000010637	9 oz	298	52.9 gm	4.5 gm	1.8 gm	6 mg	3.0 mg	146 mg	5693 IU	.3 mg	3.2 mg
			13.3 gm	9.86 gm	40.5 (14%)	.4 mg	848 mg	263 mg	989.0 mg	25.5 mg	.1 mg	.7 mg
Ratatouille Polenta Pie	0000009502	1 cut-3x4 hp	221	34.1 gm	7.7 gm	1.1 gm	0 mg	2.1 mg	34 mg	1095 IU	.3 mg	2.3 mg
			4.9 gm	4.15 gm	69.3 (31%)	.9 mg	374 mg	81 mg	381.7 mg	40.3 mg	.2 mg	.2 mg
Red Onion Grit Cake w/Mushroom Fricassee	0000034866	1 cake+2z mush+jam	431	44.9 gm	26.8 gm	5.5 gm	0 mg	2.2 mg	33 mg	351 IU	.2 mg	2.9 mg
			5.5 gm	3.32 gm	241.2 (56%)	3.2 mg	510 mg	99 mg	398.3 mg	6.0 mg	.2 mg	.2 mg
Risotto & Beans	0000010635	7 oz	283	56.7 gm	2.6 gm	.5 gm	0 mg	2.9 mg	55 mg	148 IU	.5 mg	2.8 mg
			7.1 gm	3.68 gm	23.4 (8%)	.9 mg	281 mg	132 mg	208.2 mg	3.0 mg	.1 mg	.3 mg
Roasted Root Vegetable Pot Pie	0000033825	1 pot pie	712	79.7 gm	40.0 gm	15.4 gm	38 mg	3.5 mg	117 mg	8909 IU	.6 mg	4.1 mg
			10.3 gm	3.93 gm	360.0 (51%)	2.8 mg	1403 mg	113 mg	515.6 mg	17.3 mg	.4 mg	.4 mg
Roasted Vegetable Burritos	0000010697	1 burrito+topping	445	61.7 gm	18.7 gm	2.9 gm	0 mg	5.4 mg	131 mg	3147 IU	.5 mg	4.1 mg
			11.8 gm	9.21 gm	168.3 (38%)	4.5 mg	1070 mg	234 mg	954.1 mg	187.0 mg	.3 mg	.6 mg
Roasted Vegetable Paella Saffron	0000016235	19 oz	618	78.8 gm	29.5 gm	5.8 gm	13 mg	2.4 mg	166 mg	1711 IU	.2 mg	5.1 mg
			11.7 gm	5.76 gm	265.5 (43%)	2.5 mg	1053 mg	235 mg	595.0 mg	119.4 mg	.3 mg	.6 mg
Roasted Vegetable Paella Turmeric	0000016236	16 oz	593	74.9 gm	28.8 gm	5.7 gm	13 mg	4.3 mg	162 mg	1644 IU	.6 mg	4.9 mg
			11.2 gm	5.87 gm	259.2 (44%)	2.5 mg	916 mg	229 mg	585.5 mg	119.3 mg	.3 mg	.6 mg
Roman Rice & Beans Casserette	0000012913	1 casserette	295	42.2 gm	7.5 gm	4.3 gm	20 mg	2.4 mg	391 mg	3668 IU	.2 mg	1.5 mg
			15.3 gm	4.27 gm	67.5 (23%)	.5 mg	1378 mg	345 mg	549.7 mg	5.7 mg	.4 mg	.2 mg
Rosemary Vegetable Ragout	0000004466	9 oz	148	29.4 gm	1.4 gm	.2 gm	0 mg	2.2 mg	42 mg	7905 IU	.1 mg	2.7 mg
			6.0 gm	6.33 gm	12.6 (9%)	.7 mg	210 mg	127 mg	637.2 mg	13.6 mg	.2 mg	.4 mg
Samosa Cakes with Indian Spinach	0000034906	2 cakes+4z spin+sc	606	46.6 gm	44.5 gm	6.2 gm	0 mg	5.7 mg	172 mg	5241 IU	.3 mg	2.1 mg
			10.5 gm	9.59 gm	400.5 (66%)	17.3 mg	839 mg	177 mg	885.0 mg	34.2 mg	.3 mg	.7 mg
Sesame Tofu	0000015778	10 oz	520	50.6 gm	31.5 gm	6.1 gm	0 mg	1.9 mg	76 mg	1238 IU	.1 mg	.7 mg
			13.5 gm	2.23 gm	283.5 (55%)	8.8 mg	1610 mg	145 mg	397.5 mg	63.3 mg	.1 mg	.2 mg
Shepherd's Pie Casserette	0000034055	1 casserette	313	43.4 gm	9.6 gm	2.1 gm	0 mg	5.0 mg	64 mg	94 IU	5.29 mg	4.1 mg
			15.6 gm	7.39 gm	86.4 (28%)	3.0 mg	1544 mg	182 mg	647.1 mg	10.8 mg	.3 mg	.6 mg
Southern Fried Portobello Mushroom	0000034793	1 mushroom	231	25.8 gm	12.0 gm	3.2 gm	15 mg	2.2 mg	60 mg	79 IU	.3 mg	3.7 mg
			5.5 gm	2.02 gm	108.0 (47%)	1.6 mg	374 mg	112 mg	269.9 mg	2.4 mg	.4 mg	.1 mg
Southern Fried Portobello/Whipped Potato	0000034869	1 cap+4z pot+2z veg	545	50.5 gm	35.1 gm	14.9 gm	66 mg	3.5 mg	138 mg	2706 IU	.4 mg	5.5 mg
			9.5 gm	5.88 gm	315.9 (58%)	2.8 mg	1221 mg	203 mg	826.4 mg	21.0 mg	.5 mg	.4 mg
Southern-Style Stuffed Peppers	0000000014	1 half+2oz ldl sauce	223	29.4 gm	10.0 gm	2.4 gm	8 mg	2.1 mg	110 mg	1296 IU	.3 mg	2.5 mg
			7.8 gm	5.73 gm	90.0 (40%)	1.8 mg	594 mg	184 mg	614.3 mg	68.5 mg	.1 mg	.4 mg
Southwest Eggplant	0000012982	8 oz	141	21.2 gm	6.5 gm	1.3 gm	0 mg	.8 mg	26 mg	915 IU	.1 mg	.8 mg
			1.6 gm	2.70 gm	58.5 (41%)	2.1 mg	338 mg	49 mg	370.8 mg	24.4 mg	.1 mg	.2 mg
Southwest Vegetable Cheese Casserette	0000012909	1 casserette	247	35.2 gm	7.5 gm	4.5 gm	24 mg	2.2 mg	287 mg	2138 IU	.2 mg	1.2 mg
			11.6 gm	4.74 gm	67.5 (27%)	.4 mg	1340 mg	246 mg	481.4 mg	16.8 mg	.3 mg	.2 mg
Southwestern Bean Vegetable Casserette	0000012931	1 casserette	310	36.9 gm	11.5 gm	7.0 gm	34 mg	2.4 mg	398 mg	2175 IU	.2 mg	1.0 mg
			16.0 gm	5.78 gm	103.5 (33%)	.5 mg	1200 mg	331 mg	601.5 mg	14.6 mg	.4 mg	.2 mg
Spicy Eggplant & Pepper Tostadas	0000011628	1 tostada	982	33.8 gm	84.6 gm	26.3 gm	66 mg	5.5 mg	682 mg	5746 IU	.4 mg	3.9 mg
			27.9 gm	6.45 gm	761.4 (78%)	13.0 mg	929 mg	547 mg	907.6 mg	312.7 mg	.7 mg	.6 mg
Spicy Eggplant with Garbanzo Beans	0000012980	8 oz	226	37.5 gm	6.5 gm	.9 gm	0 mg	2.7 mg	85 mg	489 IU	.2 mg	1.5 mg
			6.9 gm	6.57 gm	58.5 (26%)	3.4 mg	314 mg	139 mg	599.7 mg	19.2 mg	.1 mg	.7 mg
Spicy Kale & Beans with Couscous	0000012987	8 oz+3 oz couscous	318	48.5 gm	10.6 gm	1.7 gm	0 mg	3.0 mg	110 mg	6200 IU	.2 mg	3.0 mg
			9.1 gm	6.55 gm	95.4 (30%)	2.4 mg	449 mg	136 mg	687.0 mg	62.6 mg	.2 mg	.5 mg
Spicy Stir-Fry Tofu & Vegetables	0000007211	8 oz+3 oz rice	383	46.9 gm	16.6 gm	2.7 gm	0 mg	3.6 mg	115 mg	6978 IU	.4 mg	2.4 mg
			13.9 gm	3.32 gm	149.4 (39%)	8.0 mg	776 mg	207 mg	554.1 mg	34.0 mg	.2 mg	.3 mg
Spicy Vegetables with Rice Noodles	0000007818	9 oz+1 oz noodles	213	45.4 gm	1.6 gm	.3 gm	0 mg	2.8 mg	126 mg	19149 IU	.2 mg	2.6 mg
			8.5 gm	9.05 gm	14.4 (7%)	.7 mg	1052 mg	159 mg	864.6 mg	121.8 mg	.3 mg	.6 mg
Spinach & Grilled Vegetable Gratin	0000011269	1 casserole	615	36.8 gm	42.1 gm	15.1 gm	57 mg	2.9 mg	595 mg	2320 IU	.4 mg	3.5 mg
			24.2 gm	4.37 gm	378.9 (62%)	4.3 mg	975 mg	460 mg	630.4 mg	17.0 mg	.5 mg	.3 mg
Steamed Vegetable Gratin	0000011268	1 casserole	256	18.2 gm	16.0 gm	7.1 gm	28 mg	1.8 mg	281 mg	1325 IU	.2 mg	2.6 mg
			12.2 gm	3.59 gm	144.0 (56%)	2.5 mg	437 mg	261 mg	470.9 mg	54.4 mg	.4 mg	.3 mg
Stir-Fried Vegetables with Brown Rice	0000007242	8 oz+4 oz rice	229	41.8 gm	4.5 gm	.7 gm	0 mg	2.1 mg	77 mg	11102 IU	.2 mg	4.0 mg
			7.2 gm	6.74 gm	40.5 (18%)	2.3 mg	211 mg	186 mg	543.2 mg	45.9 mg	.2 mg	.5 mg
Stuffed Poblano Pepper	0000034275	1 half	191	19.5 gm	8.6 gm	5.0 gm	25 mg	2.5 mg	127 mg	4240 IU	.1 mg	1.1 mg
			10.5 gm	4.91 gm	77.4 (41%)	.5 mg	380 mg	182 mg	424.5 mg	67.4 mg	.2 mg	.3 mg
Stuffed Poblano Pepper	0000034909	2 halves	492	37.6 gm	30.2 gm	18.5 gm	81 mg	2.2 mg	497 mg	1891 IU	.3 mg	2.4 mg
			19.3 gm	3.70 gm	271.8 (55%)	1.3 mg	750 mg	391 mg	424.1 mg	65.1 mg	.4 mg	.3 mg
Sweet & Sour Tofu	0000015763	10.5 oz	559	69.4 gm	28.8 gm	6.1 gm	0 mg	1.7 mg	57 mg	837 IU	.2 mg	.6 mg
			9.4 gm	1.50 gm	259.2 (46%)	8.7 mg	92 mg	118 mg	347.1 mg	59.4 mg	.1 mg	.2 mg
Sweet & Sour Vegetable Stir-Fry	0000010633	8 oz	379	23.2 gm	30.7 gm	3.8 gm	0 mg	2.7 mg	111 mg	1395 IU	.2 mg	3.2 mg
			8.6 gm	4.65 gm	276.3 (73%)	13.2 mg	853 mg	211 mg	694.3 mg	81.9 mg	.3 mg	.3 mg
Sweet Corn Tamale Pie	0000011688	1 cut-6x4 fp+sauce	341	66.6 gm	2.0 gm	.7 gm	4 mg	3.7 mg	319 mg	1544 IU	.4 mg	4.0 mg
			18.7 gm	8.03 gm	18.0 (5%)	.5 mg	1455 mg	296 mg	786.2 mg	33.1 mg	.5 mg	.3 mg
Szechuan Tofu	0000015788	10.5 oz	513	48.8 gm	30.9 gm	6.1 gm	0 mg	1.8 mg	54 mg	3364 IU	.1 mg	.7 mg
			12.3 gm	1.46 gm	278.1 (54%)	8.7 mg	2150 mg	121 mg	349.3 mg	47.0 mg	.1 mg	.2 mg
Szechuan Vegetables with Jasmine Rice	0000010645	1 casserole	191	36.8 gm	.8 gm	.1 gm	0 mg	3.1 mg	95 mg	5510 IU	.2 mg	4.8 mg
			11.1 gm	3.81 gm	7.2 (4%)	.3 mg	3368 mg	188 mg	626.3 mg	85.4 mg	.2 mg	.4 mg
Tempeh Stroganoff	0000008617	6 oz ldl+3oz noodles	386	38.9 gm	19.2 gm	4.7 gm	40 mg	3.9 mg	105 mg	764 IU	.3 mg	6.2 mg
			17.7 gm	2.90 gm	172.8 (45%)	7.9 mg	596 mg	257 mg	486.6 mg	2.4 mg	.3 mg	.3 mg
Teriyaki Cashew Tofu	0000015773	11.5 oz	654	54.0 gm	42.8 gm	8.9 gm	0 mg	5.3 mg	190 mg	2623 IU	.3 mg	1.5 mg
			17.9 gm	3.04 gm	385.2 (59%)	11.1 mg	2127 mg	264 mg	662.4 mg	102.2 mg	.2 mg	.3 mg
Thai Fried Rice	0000011775	6.25 oz	187	35.4 gm	3.6 gm	.3 gm	0 mg	1.8 mg	50 mg	3195 IU	.3 mg	1.9 mg
			3.8 gm	2.06 gm	32.4 (17%)	1.1 mg	209 mg	70 mg	215.4 mg	25.4 mg	.1 mg	.2 mg
Three Mushroom Pot Pie	0000033873	1 pot pie	600	48.0 gm	42.9 gm	12.9 gm	54 mg	3.9 mg	62 mg	485 IU	.1 mg	3.9 mg
			9.1 gm	3.70 gm	386.1 (64%)	.6 mg	684 mg	114 mg	375.4 mg	5.0 mg	.4 mg	.2 mg
Tofu Fried Rice	0000007192	8 oz	247	35.0 gm	8.1 gm	1.2 gm	0 mg	2.0 mg	45 mg	126 IU	.2 mg	3.1 mg
			9.6 gm	3.44 gm	72.9 (30%)	4.5 mg	484 mg	228 mg	253.5 mg	3.7 mg	.1 mg	.3 mg
Tofu Veggie Stir-Fry	0000004386	11 oz	537	48.8 gm	32.8 gm	6.1 gm	0 mg	2.2 mg	61 mg	841 IU	.2 mg	1.3 mg
			14.0 gm	1.93 gm	295.2 (55%)	8.7 mg	2113 mg	145 mg	402.6 mg	43.7 mg	.1 mg	.2 mg
Tofu with Black Bean Sauce	0000000060	11 oz	439	26.0 gm	32.8 gm	6.1 gm	0 mg	1.7 mg	51 mg	1084 IU	.1 mg	.6 mg
			13.4 gm	1.32 gm	295.2 (67%)	8.7 mg	874 mg	119 mg	313.0 mg	71.6 mg	.1 mg	.2 mg
Tofu with Broccoli	0000015796	11 oz	509	50.9 gm	30.9 gm	6.1 gm	0 mg	1.9 mg	75 mg	1200 IU	.1 mg	.7 mg
			12.7 gm	2.23 gm	278.1 (55%)	8.8 mg	2588 mg	145 mg	397.5 mg	63.3 mg	.1 mg	.2 mg
Tuscan Burritos	0000015890	1 burrito-12"	606	81.2 gm	25.3 gm	4.3 gm	0 mg	5.0 mg	96 mg	2343 IU	.3 mg	1.9 mg
			15.6 gm	4.67 gm	227.7 (38%)	3.8 mg	1064 mg	141 mg	411.0 mg	158.0 mg	.1 mg	.5 mg
Vegan Burritos	0000016345	1 burrito-10"	366	46.3 gm	11.8 gm	2.5 gm	0 mg	6.3 mg	121 mg	808 IU	5.51 mg	4.1 mg
			19.1 gm	6.74 gm	106.2 (29%)	4.2 mg	832 mg	220 mg	445.8 mg	21.9 mg	.4 mg	.4 mg
Vegan Fajitas	0000016346	1 fajita	367	46.6 gm	11.9 gm	2.5 gm	0 mg	6.5 mg	113 mg	1426 IU	5.49 mg	3.9 mg
			19.3 gm	7.04 gm	107.1 (29%)	4.3 mg	835 mg	221 mg	445.1 mg	70.8 mg	.4 mg	.6 mg
Vegan Soft Tacos	0000016347	2 tacos	339	41.5 gm	11.3 gm	2.4 gm	0 mg	5.9 mg	101 mg	610 IU	5.48 mg	3.8 mg
			19.0 gm	8.13 gm	101.7 (30%)	4.0 mg	591 mg	216 mg	507.0 mg	33.7 mg	.4 mg	.5 mg
Vegetable & Rice Chimichanga	0000011777	1 chimichanga-10"	581	64.6 gm	30.2 gm	9.1 gm	19 mg	3.0 mg	240 mg	702 IU	.5 mg	4.5 mg
			14.3 gm	5.88 gm	271.8 (47%)	4.8 mg	806 mg	291 mg	338.7 mg	9.2 mg	.3 mg	.3 mg
Vegetable Biriyani	0000016221	14.5 oz	873	131.4 gm	34.3 gm	14.8 gm	54 mg	4.0 mg	192 mg	8431 IU	.5 mg	4.2 mg
			16.4 gm	10.16 gm	308.7 (35%)	4.6 mg	932 mg	367 mg	1367.2 mg	30.3 mg	.3 mg	1 mg
Vegetable Coulibiac	0000034872	1 coulibiac	501	44.3 gm	33.4 gm	8.5 gm	32 mg	3.5 mg	85 mg	2456 IU	.4 mg	5.3 mg
			8.2 gm	3.99 gm	300.6 (60%)	13.1 mg	653 mg	142 mg	566.4 mg	11.0 mg	.4 mg	.3 mg
Vegetable Fajitas	0000008336	1 fajita	181	28.9 gm	5.5 gm	.8 gm	0 mg	2.4 mg	82 mg	9531 IU	.2 mg	2.9 mg
			5.6 gm	5.08 gm	49.5 (27%)	2.7 mg	247 mg	116 mg	469.7 mg	39.9 mg	.3 mg	.3 mg
Vegetable Fajitas	0000011162	1 fajita	318	45.4 gm	11.6 gm	4.7 gm	15 mg	2.5 mg	129 mg	948 IU	.3 mg	2.2 mg
			8.7 gm	2.94 gm	104.4 (33%)	2.7 mg	697 mg	128 mg	202.3 mg	41.9 mg	.2 mg	.1 mg
Vegetable Fajitas	0000012788	1 fajita	213	37.5 gm	4.9 gm	.7 gm	0 mg	2.7 mg	84 mg	10399 IU	.3 mg	2.5 mg
			6.6 gm	5.27 gm	44.1 (21%)	2.2 mg	280 mg	118 mg	490.5 mg	71.0 mg	.2 mg	.3 mg
Vegetable Fried Rice	0000008459	6 oz	329	54.7 gm	8.1 gm	1.5 gm	58 mg	3.1 mg	56 mg	635 IU	.6 mg	3.7 mg
			8.2 gm	1.57 gm	72.9 (22%)	3.9 mg	675 mg	142 mg	171.2 mg	10.5 mg	.1 mg	.1 mg
Vegetable Kabobs	0000004408	2 kabobs	227	20.0 gm	16.3 gm	3.2 gm	0 mg	2.1 mg	46 mg	3907 IU	.2 mg	2.9 mg
			3.9 gm	5.34 gm	146.7 (65%)	5.2 mg	214 mg	114 mg	633.5 mg	69.1 mg	.2 mg	.3 mg
Vegetable Korma	0000016218	13.5 oz+4.5 oz rice	607	89.1 gm	22.3 gm	12.9 gm	54 mg	2.5 mg	291 mg	7077 IU	.3 mg	3.2 mg
			15.2 gm	7.11 gm	200.7 (33%)	1.4 mg	787 mg	340 mg	1034.2 mg	59.4 mg	.4 mg	.8 mg
Vegetable Paella with Saffron Orzo	0000034910	14.5 oz	505	74.7 gm	18.7 gm	2.6 gm	0 mg	4.6 mg	79 mg	1621 IU	.5 mg	4.8 mg
			13.1 gm	9.73 gm	168.3 (33%)	2.0 mg	946 mg	212 mg	715.8 mg	114.6 mg	.3 mg	.7 mg
Vegetable Ragout	0000001581	6 oz ladle	114	19.7 gm	2.4 gm	.4 gm	0 mg	1.8 mg	47 mg	754 IU	.2 mg	2.4 mg
			4.3 gm	4.12 gm	21.6 (19%)	.4 mg	181 mg	113 mg	569.0 mg	28.5 mg	.2 mg	.3 mg
Vegetable Samosa with Yogurt Sauce	0000034861	1 samosa+1z ldl sc	635	53.2 gm	44.3 gm	8.2 gm	21 mg	3.2 mg	82 mg	229 IU	.1 mg	.8 mg
			8.5 gm	3.56 gm	398.7 (63%)	7.0 mg	615 mg	82 mg	264.6 mg	11.0 mg	.1 mg	.3 mg
Vegetable Saute with Cheese Sauce	0000033207	8 oz veg+4 oz rice	445	44.2 gm	23.1 gm	10.4 gm	46 mg	2.5 mg	395 mg	6412 IU	.4 mg	3.0 mg
			15.8 gm	2.97 gm	207.9 (47%)	3.3 mg	477 mg	356 mg	495.7 mg	34.2 mg	.4 mg	.3 mg
Vegetable Stroganoff	0000010189	4 oz ldl+3oz noodles	245	37.0 gm	6.6 gm	1.3 gm	27 mg	2.9 mg	81 mg	71 IU	.3 mg	2.4 mg
			10.0 gm	7.42 gm	59.4 (24%)	3.1 mg	260 mg	202 mg	343.1 mg	2.7 mg	.2 mg	.2 mg
Vegetable Strudel Marinara	0000007497	1 slice-cut 6+sauce	743	65.2 gm	49.4 gm	7.1 gm	22 mg	4.8 mg	53 mg	4120 IU	.6 mg	6.5 mg
			11.2 gm	3.70 gm	444.6 (60%)	28.2 mg	501 mg	132 mg	474.9 mg	36.1 mg	.5 mg	.2 mg
Vegetable Stuffed Chayote Squash	0000034274	1 half	127	13.9 gm	5.9 gm	2.1 gm	7 mg	1.2 mg	158 mg	672 IU	.1 mg	1.6 mg
			5.8 gm	3.83 gm	53.1 (42%)	.4 mg	387 mg	129 mg	311.1 mg	32.6 mg	.2 mg	.2 mg
Vegetarian Butternut Squash	0000012989	8 oz	149	25.9 gm	2.8 gm	.2 gm	0 mg	3.3 mg	64 mg	6121 IU	.2 mg	1.7 mg
			7.6 gm	6.05 gm	25.2 (17%)	.9 mg	43 mg	161 mg	549.9 mg	16.8 mg	.1 mg	.3 mg
Vegetarian Chow Mein	0000008983	6 oz ladle+3 oz rice	568	51.2 gm	37.0 gm	7.0 gm	0 mg	4.2 mg	70 mg	3503 IU	.5 mg	3.1 mg
			13.6 gm	4.40 gm	333.0 (59%)	9.1 mg	848 mg	322 mg	523.8 mg	12.0 mg	.2 mg	.3 mg
Vegetarian Paella	0000008861	1 cut-3x4 hp	394	70.6 gm	6.6 gm	1.3 gm	0 mg	4.2 mg	106 mg	1746 IU	.3 mg	4.1 mg
			15.7 gm	12.27 gm	59.4 (15%)	1.5 mg	503 mg	344 mg	783.1 mg	39.6 mg	.2 mg	.6 mg
Vegetarian Potato Burritos	0000012986	1 burrito-10"	574	64.8 gm	30.0 gm	10.1 gm	28 mg	5.0 mg	213 mg	1480 IU	.6 mg	3.4 mg
			16.5 gm	4.08 gm	270.0 (47%)	7.5 mg	1056 mg	213 mg	780.6 mg	12.7 mg	.3 mg	.3 mg
Vegetarian Pumpkin Polenta	0000011795	6 oz	88	19.1 gm	.5 gm	.1 gm	0 mg	1.6 mg	21 mg	13489 IU	.1 mg	1.1 mg
			2.5 gm	2.66 gm	4.5 (5%)	.1 mg	305 mg	35 mg	173.4 mg	2.8 mg	.1 mg	.1 mg
Vegetarian Stuffed Pepper	0000004001	1 half+2oz ldl sauce	195	27.8 gm	7.1 gm	2.7 gm	9 mg	1.4 mg	142 mg	1251 IU	.2 mg	2.5 mg
			6.8 gm	3.91 gm	63.9 (33%)	1.5 mg	521 mg	165 mg	430.2 mg	57.7 mg	.1 mg	.4 mg
Veggie Cacciatore	0000010630	6 oz ladle	176	14.2 gm	8.8 gm	1.2 gm	0 mg	1.8 mg	49 mg	835 IU	.2 mg	1.6 mg
			6.9 gm	2.44 gm	79.2 (45%)	1.5 mg	373 mg	108 mg	482.4 mg	36.1 mg	.1 mg	.2 mg
Veggie Cutlet with Mushroom Sauce	0000008860	2 cutlets+4z ldl sc	253	20.2 gm	13.4 gm	2.5 gm	24 mg	4.0 mg	101 mg	3785 IU	.3 mg	3.5 mg
			14.9 gm	3.53 gm	120.6 (48%)	5.2 mg	728 mg	243 mg	519.0 mg	8.3 mg	.3 mg	.2 mg
Veggie Tofu Stir-Fry with Rice	0000008623	8 oz+3 oz rice	239	31.2 gm	7.8 gm	1.2 gm	0 mg	2.8 mg	85 mg	8861 IU	.2 mg	3.7 mg
			12.8 gm	4.87 gm	70.2 (29%)	4.2 mg	302 mg	240 mg	582.2 mg	34.1 mg	.3 mg	.4 mg
Veggie Tofu Stir-Fry with Rice	0000010113	8 oz+4 oz rice	263	45.5 gm	3.9 gm	.7 gm	0 mg	3.1 mg	80 mg	6855 IU	.2 mg	4.0 mg
			13.2 gm	4.50 gm	35.1 (13%)	1.8 mg	2444 mg	297 mg	583.4 mg	25.1 mg	.2 mg	.4 mg
Venezuelan Black Beans & Rice	0000034524	1 cup rice+4z eggs	484	58.2 gm	16.6 gm	5.9 gm	533 mg	6.1 mg	151 mg	1636 IU	.6 mg	3.0 mg
			24.7 gm	7.78 gm	149.4 (31%)	2.1 mg	1251 mg	420 mg	621.8 mg	34.5 mg	.7 mg	.4 mg
West Coast Broccoli Bake	0000011767	8 oz	246	16.4 gm	13.7 gm	8.0 gm	85 mg	1.8 mg	397 mg	5472 IU	.1 mg	1.1 mg
			16.9 gm	4.62 gm	123.3 (50%)	.7 mg	866 mg	344 mg	415.2 mg	58.1 mg	.4 mg	.3 mg
Wild Mushroom & Feta Strudel	0000013369	2 slices-cut 6	269	15.9 gm	19.3 gm	12.0 gm	57 mg	1.6 mg	134 mg	738 IU	.1 mg	3.1 mg
			6.1 gm	1.97 gm	173.7 (65%)	1.0 mg	603 mg	147 mg	276.0 mg	5.4 mg	.4 mg	.2 mg
Wild Mushroom Tamales	0000011670	1 tamale	326	20.7 gm	26.2 gm	14.8 gm	62 mg	2.0 mg	68 mg	1110 IU	.3 mg	2.9 mg
			3.1 gm	1.31 gm	235.8 (72%)	1.5 mg	368 mg	87 mg	175.7 mg	2.4 mg	.2 mg	.2 mg
Wok Bar	0000007332	8 oz veg+3 oz rice	313	44.8 gm	12.8 gm	2.1 gm	0 mg	3.5 mg	93 mg	7217 IU	.3 mg	3.7 mg
			7.7 gm	5.81 gm	115.2 (37%)	4.9 mg	968 mg	167 mg	578.8 mg	36.8 mg	.3 mg	.4 mg
Yukon Gold Potato Pancake with Spinach	0000034908	1 cake+1/2 cup spin	454	34.0 gm	34.4 gm	19.1 gm	76 mg	2.6 mg	126 mg	5256 IU	.2 mg	2.3 mg
			5.4 gm	4.35 gm	309.6 (68%)	1.6 mg	597 mg	123 mg	797.4 mg	19.5 mg	.2 mg	.5 mg
Zesty Bean Gardenburger Patty	0418412485	1 patty	173	24.1 gm	3.9 gm	1.9 gm	15 mg	.0 mg	92 mg	386 IU	.1 mg	1.3 mg
			8.7 gm	0 gm	35.1 (20%)	.5 mg	387 mg	156 mg	321.6 mg	0 mg	.2 mg	.1 mg
Zucchini Torte	0000013519	1 cut-6x4 fp	477	27.0 gm	33.1 gm	12.4 gm	187 mg	2.2 mg	455 mg	1448 IU	.2 mg	1.5 mg
			19.2 gm	2.99 gm	297.9 (62%)	6.4 mg	630 mg	389 mg	472.4 mg	8.5 mg	.4 mg	.3 mg
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