Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Baked Stuffed Zucchini	0000003998	1 half	352	15.0 gm	27.0 gm	9.7 gm	33 mg	1.2 mg	381 mg	1021 IU	.2 mg	1.2 mg
			13.6 gm	1.94 gm	243.0 (69%)	5.1 mg	627 mg	290 mg	284.1 mg	7.0 mg	.2 mg	.1 mg
Bean Tostadas	0000000906	1 tostada	532	49.2 gm	29.6 gm	10.7 gm	34 mg	4.1 mg	291 mg	1085 IU	.4 mg	1.7 mg
			19.0 gm	6.18 gm	266.4 (50%)	7.1 mg	506 mg	351 mg	701.6 mg	11.9 mg	.3 mg	.3 mg
Broccoli Cheese Casserole	0000012991	1 cut-3x4 hp	254	18.1 gm	13.2 gm	6.2 gm	220 mg	2.0 mg	305 mg	4456 IU	.2 mg	1.2 mg
			15.8 gm	1.88 gm	118.8 (47%)	1.5 mg	354 mg	311 mg	316.5 mg	14.7 mg	.5 mg	.2 mg
Cheese & Vegetable Strata with Corn	0000005086	1 cut-3x6 fp	471	30.8 gm	29.2 gm	14.6 gm	211 mg	2.4 mg	535 mg	1561 IU	.2 mg	2.2 mg
			23.2 gm	4.37 gm	262.8 (56%)	3.1 mg	890 mg	477 mg	499.2 mg	19.1 mg	.6 mg	.3 mg
Cheese Blintzes	0000003994	2 blintzes	258	10.5 gm	19.3 gm	5.3 gm	138 mg	1 mg	74 mg	863 IU	.1 mg	.6 mg
			10.4 gm	.24 gm	173.7 (67%)	4.8 mg	596 mg	149 mg	110.9 mg	.2 mg	.3 mg	.1 mg
Cheese Enchilada Casserette	0000033361	1 casserette	1253	50.3 gm	85.3 gm	53.0 gm	257 mg	3.3 mg	2152 mg	3159 IU	.2 mg	1.4 mg
			72.7 gm	3.99 gm	767.7 (61%)	3.2 mg	2347 mg	1555 mg	557.3 mg	1.8 mg	1.24 mg	.4 mg
Cheese Enchiladas	0000000922	2 enchiladas	730	51.7 gm	49.5 gm	17.9 gm	70 mg	4.2 mg	638 mg	3329 IU	.3 mg	2.7 mg
			24.3 gm	6.49 gm	445.5 (61%)	15.2 mg	1130 mg	601 mg	352.6 mg	4.8 mg	.4 mg	.4 mg
Chile Rellenos with Fresh Chile	0000013430	1 chile	684	34.9 gm	48.3 gm	21.0 gm	121 mg	2.9 mg	725 mg	1720 IU	.3 mg	2.5 mg
			28.4 gm	2.78 gm	434.7 (64%)	11.8 mg	594 mg	491 mg	331.4 mg	88.9 mg	.6 mg	.4 mg
Chili Relleno Casserole	0000000878	1 cut-4x6 fp	440	17.3 gm	30.0 gm	17.5 gm	189 mg	2.1 mg	663 mg	1535 IU	.2 mg	1.5 mg
			25.6 gm	1.57 gm	270.0 (61%)	1.6 mg	1437 mg	500 mg	428.5 mg	45.0 mg	.6 mg	.2 mg
Eggplant Cheese Bake	0000004412	1 cut-4x6 fp	377	22.6 gm	25.1 gm	12.2 gm	52 mg	2.2 mg	474 mg	1341 IU	.2 mg	2.2 mg
			17.7 gm	3.72 gm	225.9 (60%)	3.2 mg	793 mg	356 mg	691.2 mg	20.3 mg	.4 mg	.2 mg
Eggplant Parmesan	0000000890	1 casserole	353	31.7 gm	20.9 gm	6.1 gm	35 mg	3.2 mg	318 mg	731 IU	.3 mg	3.1 mg
			12.4 gm	.90 gm	188.1 (53%)	3.7 mg	874 mg	241 mg	820.8 mg	18.5 mg	.3 mg	.2 mg
Eggplant Parmesan Casserole	0074900891	1 cut-4x6 fp	208	20.9 gm	10.2 gm	3.7 gm	13 mg	2.5 mg	266 mg	789 IU	.2 mg	2.4 mg
			9.5 gm	2.58 gm	91.8 (44%)	3.3 mg	882 mg	185 mg	806.0 mg	24.1 mg	.2 mg	.2 mg
Eggplant Parmesan with Marinara	0000034914	1 cut-4x6 fp	249	23.7 gm	14.7 gm	4.3 gm	13 mg	1.8 mg	236 mg	1746 IU	.2 mg	3.2 mg
			10.0 gm	2.03 gm	132.3 (53%)	4.3 mg	1269 mg	203 mg	910.5 mg	21.9 mg	.2 mg	.5 mg
Garden Veggies & Pesto Stuffed Potato	0000010682	1 stuffed potato	440	80.4 gm	8.7 gm	2.7 gm	9 mg	2.2 mg	207 mg	5424 IU	.4 mg	5.3 mg
			13.3 gm	5.60 gm	78.3 (18%)	.7 mg	194 mg	272 mg	1437.8 mg	46.1 mg	.2 mg	1.06 mg
Greek Spinach Turnovers	0000010640	1 turnover	456	30.3 gm	32.1 gm	9.8 gm	88 mg	2.7 mg	263 mg	2544 IU	.3 mg	3.0 mg
			12.4 gm	2.07 gm	288.9 (63%)	12.9 mg	771 mg	214 mg	212.2 mg	6.3 mg	.6 mg	.3 mg
Green Chile Enchiladas	0000033673	2 enchiladas	492	36.7 gm	28.4 gm	16.9 gm	78 mg	2.0 mg	735 mg	1377 IU	.1 mg	1.6 mg
			25.0 gm	4.84 gm	255.6 (52%)	1.6 mg	1452 mg	607 mg	319.1 mg	41.8 mg	.4 mg	.3 mg
Mushroom Cheese Strata	0000000874	1 cut-4x6 fp	311	11.1 gm	20.8 gm	9.7 gm	385 mg	2.4 mg	314 mg	776 IU	.1 mg	.9 mg
			19.9 gm	1.43 gm	187.2 (60%)	2.3 mg	525 mg	359 mg	257.5 mg	.4 mg	.6 mg	.2 mg
Nacho Fries	0000034656	14 oz	1007	88.6 gm	65.0 gm	25.7 gm	72 mg	3.7 mg	527 mg	1985 IU	.4 mg	7.0 mg
			25.1 gm	9.84 gm	585.0 (58%)	15.6 mg	1454 mg	515 mg	1842.5 mg	35.0 mg	.4 mg	.6 mg
Polenta w/Tomato, Fontina & Gorgonzola	0000005683	1 cut-4x3 fp	299	26.8 gm	15.8 gm	8.5 gm	44 mg	2.2 mg	298 mg	1745 IU	.3 mg	2.7 mg
			14.1 gm	4.11 gm	142.2 (48%)	1.0 mg	843 mg	214 mg	556.7 mg	29.6 mg	.3 mg	.3 mg
Potato Lasagna	0000007730	1 cut-4x6 fp	302	37.3 gm	10.4 gm	5.2 gm	26 mg	1.3 mg	334 mg	1995 IU	.2 mg	2.5 mg
			16.0 gm	4.78 gm	93.6 (31%)	.6 mg	292 mg	295 mg	765.3 mg	62.9 mg	.3 mg	.5 mg
Red Pepper & Pine Nut Enchiladas	0000035125	2 enchiladas	496	42.9 gm	30.8 gm	11.0 gm	38 mg	2.9 mg	406 mg	3013 IU	.2 mg	1.8 mg
			16.1 gm	5.17 gm	277.2 (56%)	5.1 mg	759 mg	447 mg	392.0 mg	50.2 mg	.3 mg	.3 mg
Savory Rice & Spinach Bake	0000004003	1 cut-3x4 hp	398	31.5 gm	23.7 gm	8.3 gm	201 mg	2.6 mg	281 mg	2668 IU	.3 mg	1.8 mg
			14.8 gm	1.33 gm	213.3 (54%)	4.6 mg	760 mg	289 mg	308.4 mg	3.8 mg	.5 mg	.2 mg
Spinach & Jack Cheese Enchiladas	0000010146	1 enchilada	155	23.6 gm	5.5 gm	1.6 gm	4 mg	1.6 mg	174 mg	3527 IU	.1 mg	1.1 mg
			5.1 gm	4.09 gm	49.5 (32%)	1.2 mg	506 mg	165 mg	335.9 mg	20.7 mg	.1 mg	.2 mg
Spinach Enchilada	0000007804	1 enchilada	153	23.1 gm	5.5 gm	1.6 gm	4 mg	1.5 mg	163 mg	3041 IU	.1 mg	1.1 mg
			4.9 gm	3.87 gm	49.5 (32%)	1.2 mg	339 mg	161 mg	313.8 mg	19.8 mg	.1 mg	.2 mg
Spinach Tortilla Casserole	0000010632	1 tortilla+2z ldl sc	536	26.6 gm	35.6 gm	21.3 gm	103 mg	3.2 mg	689 mg	4250 IU	.2 mg	2.0 mg
			28.3 gm	2.14 gm	320.4 (60%)	2.1 mg	1056 mg	502 mg	497.3 mg	12.9 mg	.5 mg	.2 mg
Two Cheese Polenta with Olive Sauce	0000007304	1 cut-2x3 hp	420	40.1 gm	17.4 gm	9.3 gm	42 mg	3.3 mg	675 mg	1541 IU	.4 mg	3.0 mg
			26.2 gm	4.39 gm	156.6 (37%)	1.0 mg	1124 mg	473 mg	444.3 mg	21.0 mg	.5 mg	.3 mg
Vegetable Baked Stuffed Potato	0000008712	1 stuffed potato	325	40.1 gm	13.8 gm	7.1 gm	33 mg	1.4 mg	271 mg	822 IU	.2 mg	2.6 mg
			11.9 gm	3.21 gm	124.2 (38%)	1.6 mg	366 mg	268 mg	762.3 mg	24.7 mg	.3 mg	.5 mg
Vegetable Monterey Casserole	0000004000	1 cut-3x3 hp	516	18.0 gm	36.1 gm	18.4 gm	320 mg	3.2 mg	743 mg	14252 IU	.2 mg	1.4 mg
			32.1 gm	4.84 gm	324.9 (63%)	3.4 mg	1213 mg	608 mg	732.3 mg	97.5 mg	.8 mg	.5 mg
Vegetable Strudel Marinara with Cheese	0000007496	1 sl-cut 6+1z ldl sc	822	66.1 gm	54.2 gm	10.2 gm	37 mg	4.8 mg	260 mg	4298 IU	.6 mg	6.6 mg
			19.0 gm	3.70 gm	487.8 (59%)	28.3 mg	651 mg	280 mg	501.8 mg	36.1 mg	.6 mg	.2 mg
Veggie Shepherd's Pie	0000006589	1 cut-6x4 fp	392	41.5 gm	21.0 gm	9.9 gm	44 mg	2.2 mg	224 mg	3661 IU	.2 mg	3.0 mg
			12.6 gm	6.36 gm	189.0 (48%)	3.1 mg	647 mg	272 mg	656.9 mg	34.3 mg	.4 mg	.5 mg
Zucchini Cheese Casserole	0000000893	1 cut-4x6 fp	363	29.3 gm	19.8 gm	9.7 gm	147 mg	2.3 mg	314 mg	893 IU	.3 mg	2.3 mg
			18.0 gm	3.92 gm	178.2 (49%)	2.5 mg	551 mg	460 mg	407.0 mg	5.4 mg	.4 mg	.4 mg
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