Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Asparagus & Shiitake Mushroom Frittata	0000011001	1 wedge-cut 6	197	3.4 gm	13.2 gm	4.0 gm	525 mg	2.5 mg	78 mg	780 IU	.1 mg	.5 mg
			15.3 gm	.62 gm	118.8 (60%)	2.2 mg	326 mg	262 mg	208.3 mg	2.9 mg	.6 mg	.2 mg
Asparagus Potato Fritatta	0000034172	1 slice-cut 12	288	8.0 gm	19.8 gm	6.2 gm	533 mg	2.7 mg	191 mg	1438 IU	.1 mg	.7 mg
			19.0 gm	.90 gm	178.2 (62%)	2.2 mg	589 mg	337 mg	308.9 mg	5.8 mg	.6 mg	.3 mg
Avocado & Smoked Salmon Frittata	0000011003	1 wedge-cut 6	232	3.0 gm	16.8 gm	4.5 gm	527 mg	2.6 mg	76 mg	797 IU	.1 mg	.9 mg
			16.7 gm	1.11 gm	151.2 (65%)	2.7 mg	399 mg	270 mg	303.1 mg	2.5 mg	.6 mg	.3 mg
Bacon & Potato Omelet	0000010977	1 omelet	309	8.2 gm	21.5 gm	7.5 gm	542 mg	2.7 mg	77 mg	800 IU	.2 mg	1.6 mg
			19.5 gm	.81 gm	193.5 (63%)	2.7 mg	685 mg	310 mg	360.4 mg	5.0 mg	.6 mg	.3 mg
Bacon Omelet	0000003974	2-egg omelet	377	7.1 gm	30.7 gm	9.4 gm	468 mg	2.4 mg	106 mg	1168 IU	.2 mg	1.3 mg
			17.3 gm	.22 gm	276.3 (73%)	5.9 mg	505 mg	284 mg	238.8 mg	.3 mg	.6 mg	.2 mg
Bacon Omelet	0000011883	3-egg omelet	560	3.7 gm	48.2 gm	14.9 gm	707 mg	3.3 mg	143 mg	1753 IU	.3 mg	1.7 mg
			26.5 gm	0 gm	433.8 (77%)	9.0 mg	767 mg	430 mg	368.2 mg	.4 mg	.9 mg	.3 mg
Baked Cajun Scrambled Eggs	0354716354	2 oz	72	1.7 gm	4.7 gm	1.4 gm	196 mg	.9 mg	29 mg	553 IU	.0 mg	.1 mg
			5.6 gm	.21 gm	42.3 (59%)	.7 mg	61 mg	95 mg	86.4 mg	16.9 mg	.2 mg	.1 mg
Baked Mashed Potato & Vegetable Omelet	0000012385	1 omelet	789	46.1 gm	57.6 gm	11.1 gm	616 mg	4.2 mg	180 mg	1863 IU	.3 mg	3.4 mg
			23.7 gm	4.10 gm	518.4 (66%)	5.7 mg	537 mg	446 mg	1058.1 mg	79.5 mg	.8 mg	.9 mg
Baked Omelet with Cheese	0367702747	1 cut-2x6 fp	212	2.6 gm	15.1 gm	6.2 gm	409 mg	1.8 mg	194 mg	691 IU	.1 mg	.1 mg
			15.5 gm	0 gm	135.9 (64%)	1.7 mg	225 mg	288 mg	183.1 mg	.3 mg	.5 mg	.2 mg
Baked Scrambled Eggs	0354616355	2 oz	89	1.0 gm	6.0 gm	1.9 gm	246 mg	1.1 mg	43 mg	307 IU	.0 mg	0 mg
			7.0 gm	0 gm	54.0 (61%)	.8 mg	79 mg	122 mg	85.3 mg	.1 mg	.3 mg	.1 mg
Basic Omelet	0000010165	1 omelet	377	2.6 gm	26.7 gm	8.0 gm	1050 mg	4.5 mg	144 mg	1362 IU	.2 mg	.2 mg
			29.1 gm	0 gm	240.3 (64%)	4.0 mg	346 mg	491 mg	316.9 mg	0 mg	1.12 mg	.4 mg
Breakfast Burritos	0000015991	2 each+1z ldl salsa	352	27.1 gm	18.6 gm	8.4 gm	292 mg	2.9 mg	287 mg	1076 IU	.3 mg	1.8 mg
			18.0 gm	1.32 gm	167.4 (48%)	2.3 mg	661 mg	321 mg	162.6 mg	3.8 mg	.5 mg	.1 mg
Breakfast Burritos with Bacon	0000035217	1 burrito	646	47.1 gm	37.0 gm	14.4 gm	476 mg	4.3 mg	315 mg	1021 IU	.5 mg	4.3 mg
			29.9 gm	3.34 gm	333.0 (52%)	5.2 mg	945 mg	502 mg	617.9 mg	11.2 mg	.8 mg	.5 mg
Breakfast Burritos with Ham	0000035216	1 burrito	590	47.3 gm	30.6 gm	11.7 gm	476 mg	4.1 mg	313 mg	1021 IU	.4 mg	3.1 mg
			29.3 gm	3.34 gm	275.4 (47%)	4.2 mg	999 mg	449 mg	540.8 mg	11.2 mg	.7 mg	.5 mg
Breakfast Burritos with Peppers	0000035215	1 burrito	568	50.3 gm	29.2 gm	11.7 gm	463 mg	4.4 mg	318 mg	2810 IU	.5 mg	3.5 mg
			25.6 gm	4.45 gm	262.8 (46%)	4.3 mg	1024 mg	459 mg	644.0 mg	84.4 mg	.8 mg	.6 mg
Breakfast Burritos with Sausage	0000035218	1 burrito	659	47.3 gm	38.0 gm	14.7 gm	487 mg	4.4 mg	322 mg	1021 IU	.6 mg	4.4 mg
			30.7 gm	3.34 gm	342.0 (52%)	5.3 mg	1058 mg	501 mg	643.2 mg	11.8 mg	.8 mg	.6 mg
Breakfast Napoleon	0000034565	1 triangle-cut 16	724	46.2 gm	46.5 gm	13.5 gm	315 mg	3.1 mg	461 mg	754 IU	.4 mg	3.6 mg
			29.2 gm	2.44 gm	418.5 (58%)	16.3 mg	995 mg	448 mg	393.1 mg	6.2 mg	.6 mg	.3 mg
Cheddar Biscuits with Fried Egg & Ham	0000012222	1 sandwich	430	41.3 gm	20.8 gm	7.7 gm	245 mg	3.3 mg	285 mg	589 IU	.4 mg	2.8 mg
			17.8 gm	1.40 gm	187.2 (44%)	3.0 mg	1020 mg	264 mg	186.2 mg	1.6 mg	.5 mg	.1 mg
Cheese Omelet	0000011882	3-egg omelet	778	4.6 gm	65.8 gm	29.1 gm	778 mg	3.5 mg	754 mg	2653 IU	.1 mg	.2 mg
			41.2 gm	0 gm	592.2 (76%)	8.6 mg	952 mg	794 mg	347.6 mg	.4 mg	1.10 mg	.3 mg
Cheese Omelet	0186203975	2-egg omelet	621	8.3 gm	50.3 gm	21.6 gm	613 mg	3.1 mg	591 mg	2018 IU	.2 mg	.6 mg
			33.1 gm	.26 gm	452.7 (73%)	6.9 mg	814 mg	624 mg	259.9 mg	.1 mg	.9 mg	.3 mg
Cheese Omelet Wrap	0000016427	1 wrap	800	39.6 gm	54.0 gm	22.2 gm	614 mg	5.0 mg	646 mg	2476 IU	.5 mg	2.7 mg
			37.7 gm	1.87 gm	486.0 (61%)	8.3 mg	1264 mg	688 mg	328.1 mg	3.9 mg	1.05 mg	.3 mg
Cheese Souffle	0415200919	1 cut-4x6 fp	380	13.5 gm	28.1 gm	10.8 gm	273 mg	1.5 mg	324 mg	1139 IU	.1 mg	.7 mg
			18.2 gm	.26 gm	252.9 (67%)	5.1 mg	530 mg	316 mg	213.9 mg	.6 mg	.6 mg	.1 mg
Chorizo Breakfast Wrap	0000010215	1 wrap+2oz ldl sauce	571	54.3 gm	28.3 gm	10.5 gm	268 mg	4.5 mg	351 mg	2227 IU	.5 mg	4.2 mg
			24.9 gm	3.36 gm	254.7 (45%)	3.7 mg	1213 mg	274 mg	460.3 mg	55.4 mg	.4 mg	.3 mg
Chorizo Omelet with Chile Sauce	0000000686	1 each+1oz ldl sauce	410	15.0 gm	30.4 gm	10.0 gm	464 mg	2.9 mg	117 mg	1252 IU	.2 mg	1.1 mg
			17.9 gm	.93 gm	273.6 (67%)	4.0 mg	645 mg	271 mg	357.9 mg	25.7 mg	.6 mg	.3 mg
Country-Style Scrambled Eggs	0000002989	4 oz ladle	201	5.9 gm	13.8 gm	4.0 gm	422 mg	1.9 mg	77 mg	734 IU	.1 mg	.4 mg
			12.5 gm	.53 gm	124.2 (62%)	2.5 mg	180 mg	219 mg	232.3 mg	5.2 mg	.5 mg	.2 mg
Creamy Chive Scrambled Egg	0000033810	3 oz	211	3.2 gm	17.9 gm	9.4 gm	281 mg	1.6 mg	83 mg	1097 IU	.1 mg	.2 mg
			9.3 gm	.27 gm	161.1 (76%)	1.3 mg	313 mg	160 mg	158.8 mg	5.6 mg	.4 mg	.1 mg
Creamy Egg Scramble	0090401148	3 oz	254	2.9 gm	22.3 gm	5.4 gm	338 mg	1.4 mg	65 mg	672 IU	.1 mg	.1 mg
			9.7 gm	.02 gm	200.7 (79%)	9.0 mg	324 mg	170 mg	125.8 mg	.4 mg	.4 mg	.1 mg
Denver Potato Egg Skillet	0000011009	1 pan-8"	345	27.0 gm	16.2 gm	4.2 gm	538 mg	2.7 mg	82 mg	718 IU	.2 mg	1.8 mg
			21.2 gm	2.67 gm	145.8 (42%)	3.1 mg	747 mg	303 mg	638.3 mg	25.8 mg	.6 mg	.6 mg
Denver Sandwich on Muffin	0000000124	1 sandwich	360	28.9 gm	19.3 gm	5.3 gm	336 mg	2.9 mg	103 mg	466 IU	.3 mg	2.1 mg
			16.4 gm	1.68 gm	173.7 (48%)	2.7 mg	707 mg	252 mg	228.0 mg	5.6 mg	.5 mg	.2 mg
Denver Sandwich on Muffin	0000011865	1 sandwich	360	28.9 gm	19.3 gm	5.3 gm	336 mg	2.9 mg	103 mg	466 IU	.3 mg	2.1 mg
			16.4 gm	1.68 gm	173.7 (48%)	2.7 mg	707 mg	252 mg	228.0 mg	5.6 mg	.5 mg	.2 mg
Egg Burritos	0000002963	1 each+2oz ldl sauce	425	37.5 gm	24.3 gm	5.4 gm	271 mg	3.6 mg	127 mg	940 IU	.3 mg	2.5 mg
			13.1 gm	2.09 gm	218.7 (51%)	9.4 mg	990 mg	223 mg	385.5 mg	8.2 mg	.5 mg	.2 mg
Egg Skillet Procedure	0000005638	basic proced	582	86.2 gm	20.1 gm	5.4 gm	339 mg	4.0 mg	121 mg	1506 IU	.4 mg	4.2 mg
			16.2 gm	4.29 gm	180.9 (31%)	.1 mg	937 mg	68 mg	635.0 mg	44.3 mg	.3 mg	.4 mg
Eggs Benedict with Canadian Bacon	0000003727	2 halves+2z ladle sc	502	32.8 gm	30.3 gm	7.7 gm	464 mg	3.3 mg	118 mg	1402 IU	.5 mg	3.9 mg
			23.5 gm	1.63 gm	272.7 (54%)	7.2 mg	1326 mg	360 mg	330.8 mg	2.3 mg	.7 mg	.3 mg
Eggs Benedict with Ham	0000004711	1 half+1oz ldl sauce	247	16.4 gm	14.8 gm	3.5 gm	232 mg	1.6 mg	58 mg	699 IU	.2 mg	1.1 mg
			11.1 gm	.82 gm	133.2 (54%)	3.5 mg	637 mg	145 mg	120.1 mg	1.1 mg	.3 mg	.1 mg
Eggs Benedict with Ham Casserette	0000033490	1 casserette	589	40.7 gm	32.9 gm	13.9 gm	510 mg	3.1 mg	230 mg	1396 IU	.3 mg	2.1 mg
			29.8 gm	1.78 gm	296.1 (50%)	2.4 mg	1999 mg	370 mg	398.2 mg	2.5 mg	.8 mg	.2 mg
Eggs Florentine with Ham Casserette	0000033491	1 casserette	643	42.1 gm	36.5 gm	16.3 gm	458 mg	3.9 mg	428 mg	3719 IU	.3 mg	2.3 mg
			33.9 gm	2.50 gm	328.5 (51%)	2.4 mg	1984 mg	461 mg	527.8 mg	4.4 mg	.8 mg	.3 mg
Eggs Neptune	0000010996	2 halves+topping	1910	63.1 gm	143.2 gm	76.2 gm	2204 mg	15.1 mg	365 mg	6576 IU	.7 mg	10.1 mg
			91.4 gm	3.43 gm	1288.8 (67%)	10.7 mg	2130 mg	1103 mg	929.1 mg	14.5 mg	1.62 mg	.8 mg
Farmer's Omelet	0000003985	2-egg omelet	200	4.8 gm	13.4 gm	3.8 gm	405 mg	1.9 mg	70 mg	591 IU	.1 mg	.3 mg
			13.8 gm	.33 gm	120.6 (60%)	2.1 mg	299 mg	204 mg	188.4 mg	2.0 mg	.4 mg	.2 mg
Farmer's Omelet	0000011885	3-egg omelet	303	7.3 gm	20.4 gm	5.7 gm	613 mg	2.9 mg	106 mg	896 IU	.1 mg	.5 mg
			20.8 gm	.50 gm	183.6 (61%)	3.1 mg	453 mg	310 mg	285.5 mg	3.1 mg	.7 mg	.3 mg
Farmer-Style Frittata	0000009208	1 wedge-cut 6	241	7.6 gm	15.5 gm	4.8 gm	529 mg	2.4 mg	75 mg	638 IU	.1 mg	.9 mg
			16.6 gm	.67 gm	139.5 (58%)	2.4 mg	401 mg	276 mg	297.3 mg	4.0 mg	.6 mg	.3 mg
Feta, Green Onion & Parsley Frittata	0000012380	1 wedge-cut 8	187	3.1 gm	15.1 gm	5.6 gm	241 mg	1.6 mg	157 mg	626 IU	.1 mg	.4 mg
			9.7 gm	.54 gm	135.9 (73%)	1.3 mg	433 mg	187 mg	152.2 mg	8.0 mg	.4 mg	.2 mg
Fines Herbes Omelet	0000010427	1 omelet	289	2.2 gm	20.6 gm	7.0 gm	793 mg	3.6 mg	115 mg	1236 IU	.1 mg	.2 mg
			21.9 gm	.17 gm	185.4 (64%)	2.7 mg	536 mg	372 mg	259.1 mg	2.7 mg	.8 mg	.3 mg
Florentine Omelet	0000011881	3-egg omelet	631	12.8 gm	50.5 gm	18.8 gm	726 mg	5.3 mg	600 mg	12847 IU	.2 mg	.8 mg
			33.4 gm	4.36 gm	454.5 (72%)	8.5 mg	773 mg	611 mg	731.0 mg	18.4 mg	1.15 mg	.5 mg
Fried Eggs	0090600100	1 egg	86	.5 gm	6.7 gm	1.7 gm	186 mg	.6 mg	22 mg	278 IU	.0 mg	0 mg
			5.5 gm	0 gm	60.3 (70%)	1.9 mg	123 mg	78 mg	52.7 mg	0 mg	.2 mg	.1 mg
Good Earth Omelet	0000003980	2-egg omelet	485	12.2 gm	39.1 gm	13.7 gm	484 mg	3.0 mg	323 mg	1985 IU	.2 mg	1.5 mg
			22.1 gm	2.54 gm	351.9 (73%)	6.2 mg	495 mg	401 mg	525.5 mg	13.6 mg	.7 mg	.3 mg
Good Earth Omelet	0000011880	3-egg omelet	689	11.3 gm	58.1 gm	20.5 gm	726 mg	4.1 mg	467 mg	2978 IU	.2 mg	1.6 mg
			32.1 gm	3.48 gm	522.9 (76%)	9.2 mg	665 mg	587 mg	771.8 mg	20.4 mg	1.05 mg	.5 mg
Grecian Omelet	0000010978	1 omelet	296	5.0 gm	22.0 gm	9.5 gm	555 mg	2.6 mg	219 mg	963 IU	.1 mg	.5 mg
			18.9 gm	.48 gm	198.0 (67%)	2.1 mg	804 mg	349 mg	226.8 mg	12.4 mg	.8 mg	.4 mg
Gruyere & Parmesan Omelet	0000010351	1 omelet	443	2.5 gm	32.0 gm	15.8 gm	584 mg	2.6 mg	749 mg	1256 IU	.1 mg	.2 mg
			34.8 gm	.01 gm	288.0 (65%)	2.5 mg	1077 mg	646 mg	212.0 mg	0 mg	.8 mg	.3 mg
Ham & Cheese Omelet	0000035623	3-egg omelet	660	4.5 gm	53.9 gm	20.1 gm	753 mg	3.2 mg	447 mg	2203 IU	.1 mg	.2 mg
			37.0 gm	0 gm	485.1 (74%)	8.2 mg	1149 mg	576 mg	305.7 mg	.4 mg	.9 mg	.3 mg
Ham & Cheese Omelet Wrap	0000016428	1 wrap	794	39.7 gm	50.8 gm	20.0 gm	546 mg	4.5 mg	569 mg	2227 IU	.4 mg	2.6 mg
			41.3 gm	1.83 gm	457.2 (58%)	7.3 mg	1752 mg	604 mg	310.9 mg	4.1 mg	.9 mg	.3 mg
Ham & Potato Egg Skillet	0000011007	1 pan-8"	348	27.7 gm	16.3 gm	4.2 gm	538 mg	2.8 mg	85 mg	638 IU	.2 mg	1.8 mg
			21.3 gm	2.86 gm	146.7 (42%)	3.1 mg	747 mg	306 mg	636.1 mg	16.4 mg	.6 mg	.6 mg
Ham & Potato Frittata	0000009199	1 wedge-cut 6	226	7.7 gm	13.7 gm	3.9 gm	529 mg	2.5 mg	78 mg	662 IU	.1 mg	.5 mg
			16.6 gm	.75 gm	123.3 (55%)	2.2 mg	428 mg	261 mg	284.7 mg	4.9 mg	.6 mg	.3 mg
Ham Omelet	0186303973	2-egg omelet	387	7.6 gm	28.3 gm	7.5 gm	486 mg	2.2 mg	105 mg	1168 IU	.1 mg	.5 mg
			22.6 gm	.22 gm	254.7 (66%)	5.3 mg	950 mg	249 mg	186.9 mg	.3 mg	.6 mg	.2 mg
Ham Omelet	0000011879	3-egg omelet	542	4.4 gm	41.9 gm	11.1 gm	728 mg	2.9 mg	141 mg	1753 IU	.1 mg	.2 mg
			32.8 gm	0 gm	377.1 (70%)	7.8 mg	1346 mg	358 mg	263.9 mg	.4 mg	.8 mg	.3 mg
Hard Cooked Eggs	0176600099	1 egg	65	.5 gm	4.4 gm	1.4 gm	185 mg	.6 mg	21 mg	277 IU	.0 mg	0 mg
			5.4 gm	0 gm	39.6 (61%)	.6 mg	123 mg	78 mg	52.6 mg	0 mg	.2 mg	.1 mg
Harvest Frittata	0000012134	1 wedge-cut 2	307	25.2 gm	15.4 gm	6.2 gm	444 mg	2.7 mg	219 mg	2009 IU	.2 mg	1.7 mg
			19.6 gm	5.54 gm	138.6 (45%)	1.8 mg	243 mg	393 mg	588.2 mg	48.2 mg	.7 mg	.4 mg
Herbed Cheese & Zucchini Omelet	0000012376	1 omelet	798	11.8 gm	69.1 gm	39.5 gm	768 mg	2.7 mg	509 mg	2828 IU	.1 mg	.5 mg
			34.5 gm	1.01 gm	621.9 (78%)	3.5 mg	945 mg	582 mg	433.5 mg	3.3 mg	1 mg	.3 mg
Huevos Rancheros	0000003740	4z egg+2z ldl sauce	287	15.3 gm	18.5 gm	4.8 gm	468 mg	3.0 mg	116 mg	1003 IU	.1 mg	1.0 mg
			15.0 gm	2.27 gm	166.5 (58%)	4.7 mg	575 mg	267 mg	447.1 mg	16.9 mg	.6 mg	.4 mg
Jelly Omelet	0000011878	3-egg omelet	667	63.1 gm	37.7 gm	11.1 gm	688 mg	3.8 mg	158 mg	1761 IU	.1 mg	.3 mg
			20.5 gm	0 gm	339.3 (51%)	7.8 mg	435 mg	366 mg	338.7 mg	13.1 mg	.8 mg	.3 mg
Leek & Fennel Tart	0000009501	1 wedge-cut 6	382	24.5 gm	24.6 gm	9.9 gm	153 mg	2.0 mg	372 mg	400 IU	.2 mg	1.4 mg
			15.5 gm	1.36 gm	221.4 (58%)	2.3 mg	740 mg	302 mg	292.9 mg	4.2 mg	.5 mg	.1 mg
Mexican Scrambled Eggs	0000012391	6.5 oz	357	13.8 gm	25.6 gm	8.1 gm	446 mg	2.6 mg	248 mg	1062 IU	.1 mg	.7 mg
			18.2 gm	1.81 gm	230.4 (65%)	7.1 mg	597 mg	366 mg	282.6 mg	10.4 mg	.6 mg	.3 mg
Mixed Pepper Frittata w/Fontina Cheese	0000009084	1 wedge-cut 6	233	3.7 gm	16.2 gm	5.8 gm	536 mg	2.5 mg	131 mg	1121 IU	.1 mg	.2 mg
			17.3 gm	.44 gm	145.8 (63%)	2.3 mg	400 mg	287 mg	221.4 mg	27.1 mg	.6 mg	.3 mg
Mushroom Omelet	0000003970	2-egg omelet	348	9.9 gm	27.6 gm	7.9 gm	459 mg	3.2 mg	109 mg	1253 IU	.2 mg	2.9 mg
			15.3 gm	1.41 gm	248.4 (71%)	6.0 mg	358 mg	296 mg	379.0 mg	2.7 mg	.7 mg	.2 mg
Mushroom Omelet	0000011877	3-egg omelet	484	7.8 gm	40.9 gm	11.8 gm	688 mg	4.3 mg	147 mg	1879 IU	.2 mg	3.7 mg
			21.8 gm	1.79 gm	368.1 (76%)	8.8 mg	459 mg	429 mg	552.1 mg	4.0 mg	1.03 mg	.4 mg
Mushroom, Ham & Swiss Frittata	0000034123	1 cut-2x4 hp	307	3.6 gm	21.4 gm	9.2 gm	527 mg	2.6 mg	280 mg	951 IU	.1 mg	.8 mg
			23.3 gm	.69 gm	192.6 (63%)	2.0 mg	710 mg	375 mg	257.1 mg	3.2 mg	.7 mg	.2 mg
Omelet Bar	0000008905	1 omelet	496	17.6 gm	32.1 gm	15.9 gm	432 mg	3.4 mg	518 mg	1389 IU	.3 mg	2.4 mg
			33.6 gm	1.82 gm	288.9 (58%)	2.7 mg	948 mg	558 mg	459.7 mg	20.0 mg	.8 mg	.4 mg
Omelet Florentine	0000003978	2-egg omelet	452	13.2 gm	35.0 gm	12.5 gm	482 mg	3.8 mg	397 mg	8668 IU	.2 mg	.9 mg
			22.5 gm	3.15 gm	315.0 (70%)	6.3 mg	657 mg	406 mg	498.9 mg	12.3 mg	.8 mg	.4 mg
Onion & Summer Squash Frittata	0000009205	1 wedge-cut 6	195	3.2 gm	13.2 gm	3.9 gm	525 mg	2.4 mg	79 mg	701 IU	.1 mg	.2 mg
			14.8 gm	.49 gm	118.8 (61%)	2.2 mg	324 mg	258 mg	225.0 mg	1.7 mg	.6 mg	.2 mg
Pepperoni Omelet	0000010982	1 omelet	397	2.8 gm	29.2 gm	10.8 gm	812 mg	3.6 mg	213 mg	1120 IU	.2 mg	.9 mg
			28.7 gm	.01 gm	262.8 (66%)	3.3 mg	899 mg	460 mg	300.3 mg	0 mg	.9 mg	.3 mg
Pizza Omelet	0000003977	2-egg omelet	494	12.0 gm	37.9 gm	13.1 gm	486 mg	3.1 mg	330 mg	1587 IU	.2 mg	1.7 mg
			25.5 gm	.51 gm	341.1 (69%)	6.7 mg	901 mg	426 mg	419.1 mg	10.2 mg	.7 mg	.3 mg
Pizza Omelet	0000011876	3-egg omelet	708	12.2 gm	56.4 gm	19.5 gm	728 mg	4.3 mg	479 mg	2565 IU	.2 mg	2.1 mg
			37.3 gm	.84 gm	507.6 (72%)	9.9 mg	1265 mg	631 mg	670.3 mg	20.9 mg	1.03 mg	.4 mg
Poached Eggs	0091300101	1 egg	65	.6 gm	4.4 gm	1.4 gm	185 mg	.6 mg	21 mg	277 IU	.0 mg	0 mg
			5.4 gm	.00 gm	39.6 (61%)	.6 mg	150 mg	78 mg	52.8 mg	.1 mg	.2 mg	.1 mg
Polish Sausage & Potato Skillet	0000011013	1 pan-8"	397	27.3 gm	22.5 gm	7.0 gm	544 mg	3.1 mg	94 mg	718 IU	.3 mg	2.7 mg
			20.7 gm	2.67 gm	202.5 (51%)	4.0 mg	744 mg	345 mg	715.1 mg	25.8 mg	.7 mg	.6 mg
POT Pancake w/Egg & Chorizo Hash	0000034563	1 pancake+1 egg+hash	761	33.8 gm	58.1 gm	21.7 gm	350 mg	4.2 mg	335 mg	1913 IU	.4 mg	5.3 mg
			28.1 gm	2.98 gm	522.9 (69%)	12.7 mg	2095 mg	434 mg	762.5 mg	20.5 mg	.7 mg	.5 mg
Potato & Chive Omelet	0000010979	1 omelet	248	13.0 gm	14.4 gm	5.1 gm	530 mg	2.5 mg	77 mg	799 IU	.1 mg	.9 mg
			15.7 gm	1.21 gm	129.6 (52%)	1.8 mg	456 mg	273 mg	383.4 mg	8.7 mg	.6 mg	.4 mg
Potato, Bacon, Onion, Egg Skillet	0000033488	1 casserette	879	37.0 gm	64.1 gm	22.9 gm	588 mg	5.2 mg	204 mg	821 IU	.6 mg	7.2 mg
			39.5 gm	2.70 gm	576.9 (66%)	9.8 mg	1244 mg	602 mg	1001.2 mg	9.3 mg	.8 mg	.5 mg
Potato, Bacon, Pepper, Egg Skillet	0000033487	1 casserette	888	38.2 gm	64.6 gm	22.9 gm	588 mg	5.2 mg	205 mg	928 IU	.6 mg	7.3 mg
			39.7 gm	2.91 gm	581.4 (65%)	10.0 mg	1245 mg	606 mg	1031.3 mg	22.8 mg	.8 mg	.6 mg
Potato, Ham, Onion, Egg Skillet	0000033489	1 casserette	621	37.3 gm	38.8 gm	12.9 gm	566 mg	4.2 mg	197 mg	821 IU	.2 mg	3.0 mg
			30.6 gm	2.70 gm	349.2 (56%)	6.4 mg	946 mg	410 mg	723.2 mg	9.3 mg	.6 mg	.4 mg
Potato, Ham, Pepper, Egg Skillet	0000033486	1 casserette	629	38.5 gm	39.2 gm	13.0 gm	566 mg	4.3 mg	198 mg	928 IU	.2 mg	3.1 mg
			30.7 gm	2.91 gm	352.8 (56%)	6.7 mg	946 mg	414 mg	753.3 mg	22.8 mg	.7 mg	.4 mg
Potato, Sausage, Onion, Egg Skillet	0000033484	1 casserette	735	37.6 gm	50.7 gm	18.1 gm	585 mg	5.1 mg	211 mg	821 IU	.6 mg	5.4 mg
			33.5 gm	2.70 gm	456.3 (62%)	8.3 mg	860 mg	508 mg	897.4 mg	10.4 mg	.8 mg	.6 mg
Potato, Sausage, Pepper, Egg Skillet	0000033482	1 casserette	743	38.8 gm	51.1 gm	18.2 gm	585 mg	5.2 mg	212 mg	928 IU	.6 mg	5.5 mg
			33.7 gm	2.91 gm	459.9 (62%)	8.6 mg	860 mg	511 mg	927.5 mg	23.9 mg	.8 mg	.6 mg
Potato, Sausage, Tomato, Egg Skillet	0000033483	1 casserette	738	38.2 gm	50.7 gm	18.1 gm	585 mg	5.2 mg	211 mg	909 IU	.6 mg	5.5 mg
			33.7 gm	2.88 gm	456.3 (62%)	8.4 mg	861 mg	511 mg	928.9 mg	13.1 mg	.8 mg	.6 mg
Potato, Tomato & Garlic Frittata	0000034097	1 cut-2x4 hp	292	13.1 gm	17.4 gm	6.3 gm	500 mg	2.7 mg	256 mg	928 IU	.1 mg	1.0 mg
			20.2 gm	1.70 gm	156.6 (54%)	1.9 mg	882 mg	366 mg	426.5 mg	13.8 mg	.6 mg	.4 mg
Potato, Tomato, Onion, Egg Skillet	0000033485	1 casserette	575	41.2 gm	36.8 gm	13.0 gm	540 mg	4.5 mg	204 mg	1174 IU	.3 mg	3.4 mg
			22.8 gm	3.73 gm	331.2 (58%)	6.9 mg	337 mg	430 mg	879.5 mg	21.0 mg	.7 mg	.5 mg
Provencal Omelet	0000010980	1 omelet	210	4.2 gm	14.5 gm	5.1 gm	530 mg	2.5 mg	78 mg	987 IU	.1 mg	.3 mg
			15.0 gm	.70 gm	130.5 (62%)	1.8 mg	458 mg	259 mg	262.3 mg	8.5 mg	.6 mg	.2 mg
Quiche Lorraine Omelet	0000003979	2-egg omelet	561	8.4 gm	45.0 gm	16.7 gm	505 mg	2.8 mg	384 mg	1538 IU	.3 mg	2.3 mg
			29.5 gm	.31 gm	405.0 (72%)	6.9 mg	790 mg	502 mg	349.4 mg	3.6 mg	.7 mg	.3 mg
Quiche Lorraine Omelet	0000011875	3-egg omelet	804	5.7 gm	67.0 gm	24.9 gm	758 mg	3.8 mg	560 mg	2307 IU	.4 mg	2.9 mg
			43.1 gm	.14 gm	603.0 (75%)	10.3 mg	1108 mg	739 mg	508.1 mg	5.4 mg	1.05 mg	.4 mg
Rancher's Potato & Egg Burritos	0000008738	1 burrito-8"	537	37.6 gm	31.1 gm	13.9 gm	569 mg	3.9 mg	318 mg	1371 IU	.3 mg	2.6 mg
			26.1 gm	3.16 gm	279.9 (52%)	3.2 mg	662 mg	465 mg	623.7 mg	26.0 mg	.8 mg	.6 mg
Roasted Pepper Omelet	0000010981	1 omelet	256	7.5 gm	18.3 gm	5.6 gm	530 mg	2.7 mg	83 mg	2899 IU	.1 mg	.5 mg
			15.4 gm	1.09 gm	164.7 (64%)	2.2 mg	506 mg	264 mg	302.2 mg	106.8 mg	.6 mg	.4 mg
Roasted Vegetable Potato Skillet	0000011015	1 pan-8"	341	28.5 gm	17.6 gm	4.6 gm	525 mg	2.8 mg	87 mg	777 IU	.2 mg	2.0 mg
			17.2 gm	3.23 gm	158.4 (46%)	3.4 mg	476 mg	312 mg	702.3 mg	28.2 mg	.6 mg	.6 mg
Sausage & Garden Vegetable Frittata	0000011005	1 wedge-cut 6	427	7.6 gm	31.2 gm	12.7 gm	581 mg	3.3 mg	249 mg	9542 IU	.4 mg	2.2 mg
			27.9 gm	1.62 gm	280.8 (66%)	3.4 mg	660 mg	434 mg	470.4 mg	3.6 mg	.8 mg	.5 mg
Sausage & Hash Brown Frittata	0000011006	1 wedge-cut 6	514	34.1 gm	32.9 gm	12.5 gm	548 mg	4.2 mg	131 mg	860 IU	.3 mg	3.5 mg
			22.0 gm	2.38 gm	296.1 (58%)	3.8 mg	481 mg	380 mg	720.6 mg	13.2 mg	.6 mg	.4 mg
Sausage & Potato Omelet	0000012374	1 omelet	538	7.8 gm	42.3 gm	12.7 gm	648 mg	3.3 mg	265 mg	1405 IU	.3 mg	1.7 mg
			30.3 gm	.67 gm	380.7 (71%)	4.2 mg	759 mg	463 mg	401.4 mg	25.0 mg	.8 mg	.5 mg
Sausage Gravy Stacker	0000010998	2 halves+topping	1695	117.1 gm	106.0 gm	36.0 gm	1182 mg	12.2 mg	267 mg	1746 IU	1.66 mg	14.1 mg
			68.5 gm	8.04 gm	954.0 (56%)	17.8 mg	2825 mg	999 mg	1663.0 mg	12.8 mg	1.78 mg	1.06 mg
Scrambled Eggs	0000034158	4 oz spoodle	179	1.3 gm	12.3 gm	3.8 gm	522 mg	2.2 mg	71 mg	634 IU	.1 mg	.1 mg
			14.4 gm	0 gm	110.7 (62%)	1.7 mg	161 mg	244 mg	157.0 mg	0 mg	.6 mg	.2 mg
Scrambled Eggs	0124703732	4 oz ladle	162	1.7 gm	11.5 gm	3.5 gm	422 mg	1.8 mg	72 mg	578 IU	.1 mg	.1 mg
			12.0 gm	.00 gm	103.5 (64%)	1.8 mg	149 mg	208 mg	146.8 mg	.6 mg	.5 mg	.2 mg
Scrambled Eggs	0401507566	#16 scoop	73	1.2 gm	4.7 gm	1.5 gm	197 mg	.9 mg	46 mg	271 IU	.0 mg	0 mg
			6.0 gm	0 gm	42.3 (58%)	.6 mg	69 mg	108 mg	84.7 mg	.2 mg	.2 mg	.1 mg
Scrambled Eggs with Bacon	0000002988	4 oz spoodle	300	1.6 gm	22.2 gm	7.2 gm	614 mg	2.8 mg	84 mg	729 IU	.2 mg	1.3 mg
			21.6 gm	0 gm	199.8 (67%)	2.9 mg	446 mg	335 mg	260.0 mg	0 mg	.7 mg	.3 mg
Scrambled Eggs with Cheddar	0000003734	4 oz spoodle	303	1.8 gm	22.2 gm	9.5 gm	625 mg	2.7 mg	257 mg	986 IU	.1 mg	.1 mg
			22.6 gm	0 gm	199.8 (66%)	2.2 mg	336 mg	405 mg	204.4 mg	0 mg	.7 mg	.2 mg
Scrambled Eggs with Chorizo	0000033079	4 oz spoodle	166	1.7 gm	11.9 gm	3.9 gm	358 mg	1.7 mg	50 mg	549 IU	.1 mg	.6 mg
			12.0 gm	.11 gm	107.1 (65%)	1.5 mg	225 mg	180 mg	156.5 mg	7.1 mg	.4 mg	.2 mg
Scrambled Eggs with Cream Cheese	0000012390	5 oz	299	2.4 gm	25.7 gm	12.9 gm	475 mg	2.3 mg	88 mg	1167 IU	.1 mg	.1 mg
			14.2 gm	.20 gm	231.3 (77%)	2.0 mg	338 mg	234 mg	185.1 mg	1.3 mg	.5 mg	.2 mg
Scrambled Eggs with Crispy Potatoes	0000012392	8.5 oz	583	20.3 gm	50.0 gm	17.5 gm	486 mg	2.2 mg	81 mg	1218 IU	.2 mg	1.3 mg
			14.1 gm	1.30 gm	450.0 (77%)	14.7 mg	292 mg	261 mg	487.2 mg	11.2 mg	.5 mg	.4 mg
Scrambled Eggs with Ham	0000003733	4 oz ladle	180	1.8 gm	12.2 gm	3.5 gm	428 mg	1.8 mg	72 mg	578 IU	.1 mg	.1 mg
			14.2 gm	.00 gm	109.8 (61%)	1.8 mg	303 mg	208 mg	146.7 mg	.6 mg	.5 mg	.2 mg
Scrambled Eggs with Ham, Onion & Peppers	0000009189	6 oz	192	8.2 gm	12.9 gm	3.1 gm	288 mg	1.8 mg	71 mg	892 IU	.1 mg	.6 mg
			11.0 gm	1.41 gm	116.1 (60%)	1.5 mg	320 mg	172 mg	312.9 mg	33.7 mg	.4 mg	.3 mg
Scrambled Eggs with Lox & Cream Cheese	0000012389	5 oz	297	1.9 gm	24.5 gm	11.9 gm	473 mg	2.4 mg	85 mg	1127 IU	.1 mg	.8 mg
			16.7 gm	.06 gm	220.5 (74%)	2.0 mg	487 mg	255 mg	193.3 mg	.6 mg	.5 mg	.2 mg
Scrambled Eggs with Mushrooms	0000002990	4 oz ladle	170	2.4 gm	12.0 gm	3.6 gm	422 mg	2.0 mg	73 mg	599 IU	.1 mg	.7 mg
			12.3 gm	.30 gm	108.0 (64%)	1.9 mg	155 mg	220 mg	194.7 mg	1.2 mg	.5 mg	.2 mg
Scrambled Eggs with Sausage & Cheese	0000016681	4 oz spoodle	331	1.8 gm	24.6 gm	9.5 gm	630 mg	2.9 mg	204 mg	901 IU	.2 mg	.8 mg
			23.8 gm	0 gm	221.4 (67%)	2.7 mg	495 mg	393 mg	255.0 mg	.3 mg	.7 mg	.3 mg
Sonoran Enchilada Stacks	0000012135	1 enchilada	525	59.8 gm	19.8 gm	3.7 gm	436 mg	6.4 mg	435 mg	2905 IU	.3 mg	5.4 mg
			32.1 gm	5.46 gm	178.2 (34%)	2.6 mg	1497 mg	573 mg	847.8 mg	10.3 mg	.7 mg	.4 mg
Southwest Scrambled Eggs	0000008588	3.5 oz+tort+salsa	236	25.7 gm	9.8 gm	2.5 gm	262 mg	2.8 mg	93 mg	899 IU	.2 mg	1.8 mg
			11.2 gm	2.57 gm	88.2 (37%)	2.5 mg	778 mg	206 mg	332.9 mg	30.9 mg	.4 mg	.2 mg
Spanish Omelet	0000010432	1 omelet	238	4.5 gm	17.5 gm	5.5 gm	530 mg	2.9 mg	94 mg	1013 IU	.1 mg	.2 mg
			15.3 gm	.80 gm	157.5 (66%)	2.1 mg	1041 mg	260 mg	226.4 mg	8.4 mg	.6 mg	.3 mg
Spinach & Mushroom Frittata	0000010999	1 wedge-cut 6	195	2.7 gm	13.3 gm	4.0 gm	525 mg	3.2 mg	101 mg	2542 IU	.1 mg	.6 mg
			15.5 gm	.94 gm	119.7 (61%)	2.2 mg	346 mg	266 mg	340.8 mg	8.3 mg	.6 mg	.3 mg
Tart Lyonnaise	0000010956	1 slice-cut 4	602	43.9 gm	39.7 gm	17.3 gm	157 mg	2.1 mg	419 mg	776 IU	.3 mg	1.8 mg
			17.7 gm	2.17 gm	357.3 (59%)	4.2 mg	582 mg	368 mg	369.3 mg	5.6 mg	.6 mg	.3 mg
Three Cheese Baked Eggs w/Red Peppers	0000035777	1 cut-3x4 hp	359	10.4 gm	25.7 gm	13.7 gm	382 mg	2.5 mg	377 mg	2394 IU	.1 mg	.6 mg
			21.1 gm	.31 gm	231.3 (64%)	1.7 mg	793 mg	375 mg	176.8 mg	22.0 mg	.5 mg	.2 mg
Three Egg Omelet	0000011884	3-egg omelet	436	3.6 gm	37.6 gm	11.1 gm	688 mg	2.9 mg	141 mg	1753 IU	.1 mg	.2 mg
			20.0 gm	0 gm	338.4 (78%)	7.8 mg	424 mg	358 mg	263.9 mg	.4 mg	.8 mg	.3 mg
Tomato & Bacon Potato Skillet	0000011011	1 pan-8"	398	26.0 gm	22.7 gm	7.0 gm	538 mg	3.0 mg	81 mg	815 IU	.3 mg	3.1 mg
			21.8 gm	2.69 gm	204.3 (51%)	4.0 mg	695 mg	356 mg	735.8 mg	20.4 mg	.6 mg	.6 mg
Tomato Omelet	0000011874	3-egg omelet	449	6.5 gm	37.9 gm	11.2 gm	688 mg	3.2 mg	144 mg	2150 IU	.2 mg	.6 mg
			20.6 gm	.83 gm	341.1 (76%)	7.9 mg	430 mg	373 mg	405.5 mg	12.6 mg	.8 mg	.3 mg
Tortillas with Eggs	0000012388	6.5 oz	327	26.4 gm	18.3 gm	4.2 gm	428 mg	2.8 mg	154 mg	925 IU	.1 mg	1.1 mg
			15.1 gm	3.29 gm	164.7 (50%)	6.0 mg	609 mg	367 mg	281.8 mg	19.7 mg	.5 mg	.3 mg
Turkey Sausage & Vegetable Frittata	0000034125	1 cut-2x4 hp	295	4.5 gm	19.8 gm	7.0 gm	520 mg	2.8 mg	252 mg	1072 IU	.1 mg	.3 mg
			23.4 gm	.72 gm	178.2 (60%)	1.9 mg	768 mg	347 mg	255.1 mg	16.4 mg	.6 mg	.3 mg
Tuscany Omelet	0000010983	1 omelet	340	3.2 gm	25.3 gm	8.9 gm	563 mg	2.9 mg	86 mg	724 IU	.3 mg	1.9 mg
			23.2 gm	.21 gm	227.7 (67%)	3.2 mg	846 mg	323 mg	309.4 mg	1.5 mg	.7 mg	.4 mg
Two Egg Omelet	0000003969	2-egg omelet	316	7.0 gm	25.4 gm	7.5 gm	459 mg	2.2 mg	105 mg	1168 IU	.1 mg	.5 mg
			14.1 gm	.22 gm	228.6 (72%)	5.3 mg	335 mg	249 mg	186.9 mg	.3 mg	.6 mg	.2 mg
Western Scrambled Eggs	0000002985	4 oz ladle	189	3.1 gm	12.4 gm	3.5 gm	430 mg	1.9 mg	75 mg	626 IU	.1 mg	.1 mg
			14.8 gm	.22 gm	111.6 (59%)	1.8 mg	334 mg	212 mg	172.3 mg	7.0 mg	.5 mg	.2 mg
Zucchini & Mushroom Frittata	0000009201	1 wedge-cut 6	193	2.7 gm	13.2 gm	3.9 gm	525 mg	2.6 mg	77 mg	761 IU	.1 mg	.5 mg
			14.9 gm	.56 gm	118.8 (62%)	2.2 mg	325 mg	262 mg	250.5 mg	3.1 mg	.6 mg	.2 mg
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