Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Arcadian Chicken Breast	0000008090	1 breast+2z ladle sc	253	6.9 gm	8.4 gm	3.1 gm	97 mg	1.7 mg	75 mg	207 IU	.1 mg	14.8 mg
			34.5 gm	.27 gm	75.6 (30%)	1.9 mg	266 mg	287 mg	345.1 mg	.8 mg	.2 mg	.6 mg
Arroz con Pollo	0000010135	1 quarter+5 oz rice	552	27.0 gm	32.7 gm	10.2 gm	114 mg	3.0 mg	54 mg	564 IU	.4 mg	11.3 mg
			35.1 gm	1.71 gm	294.3 (53%)	5.9 mg	772 mg	274 mg	431.8 mg	6.9 mg	.3 mg	.6 mg
Arroz con Pollo	0000016557	13 oz	553	47.6 gm	25.9 gm	4.5 gm	76 mg	3.9 mg	73 mg	1395 IU	.6 mg	10.7 mg
			31.5 gm	2.92 gm	233.1 (42%)	7.7 mg	824 mg	281 mg	475.0 mg	64.4 mg	.2 mg	.6 mg
Asian Spicy Chicken w/Eggplant & Noodles	0000033525	14 oz+8 oz noodles	994	121.4 gm	36.9 gm	4.1 gm	74 mg	5.2 mg	58 mg	966 IU	.7 mg	16.9 mg
			45.9 gm	9.32 gm	332.1 (33%)	9.3 mg	3670 mg	374 mg	881.9 mg	6.8 mg	.4 mg	.9 mg
Bacon & Onion Risotto Burritos	0000000336	1 burrito-12"	601	67.0 gm	23.7 gm	7.1 gm	53 mg	6.4 mg	250 mg	2938 IU	.1 mg	1.5 mg
			29.7 gm	1.80 gm	213.3 (35%)	2.1 mg	1106 mg	146 mg	275.9 mg	155.3 mg	.1 mg	.3 mg
Baked BBQ Chicken	0000007894	1 quarter	306	4.3 gm	17.7 gm	4.5 gm	96 mg	1.7 mg	23 mg	447 IU	.1 mg	9.5 mg
			30.4 gm	.99 gm	159.3 (52%)	4.8 mg	361 mg	206 mg	300.9 mg	2.3 mg	.2 mg	.5 mg
Baked Breaded Chicken Tenders	0000010840	5 tenders	359	18.0 gm	21.5 gm	4.9 gm	65 mg	2.6 mg	42 mg	168 IU	0 mg	0 mg
			23.2 gm	2.52 gm	193.5 (54%)	5.8 mg	779 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Baked Chicken Quarter	0119302870	1 quarter	261	.1 gm	14.9 gm	4.1 gm	96 mg	1.4 mg	17 mg	234 IU	.1 mg	9.3 mg
			29.8 gm	.02 gm	134.1 (51%)	3.2 mg	90 mg	199 mg	245.6 mg	.1 mg	.2 mg	.4 mg
Baked Chicken Wings	0000035627	6 wings	327	.3 gm	22.4 gm	6.4 gm	173 mg	1.4 mg	27 mg	127 IU	0 mg	0 mg
			30.8 gm	0 gm	201.6 (62%)	4.6 mg	617 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Baked Chicken Wings O Fire	0000035628	6 wings	331	1.5 gm	22.6 gm	5.3 gm	166 mg	1.6 mg	30 mg	0 IU	0 mg	0 mg
			30.1 gm	0 gm	203.4 (61%)	0 mg	844 mg	0 mg	0 mg	5.3 mg	0 mg	0 mg
Baked Honey BBQ Chicken Wings	0000035629	6 wings	342	13.7 gm	19.2 gm	5.6 gm	144 mg	0 mg	0 mg	0 IU	0 mg	0 mg
			28.5 gm	0 gm	172.8 (51%)	3.8 mg	444 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Baked Tabasco Chicken Wings	0000035630	6 wings	329	1.8 gm	20.9 gm	6.5 gm	205 mg	.6 mg	0 mg	0 IU	0 mg	0 mg
			30.5 gm	0 gm	188.1 (57%)	4.1 mg	907 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Baked Turkey Parmesan	0368413513	1 cutlet	382	10.4 gm	21.2 gm	5.5 gm	67 mg	2.1 mg	172 mg	732 IU	.2 mg	6.5 mg
			31.0 gm	.50 gm	190.8 (50%)	6.6 mg	460 mg	285 mg	331.7 mg	1.4 mg	.2 mg	.5 mg
Balsamic Chicken Breast	0000011544	1 breast	175	.1 gm	4.1 gm	1.1 gm	88 mg	1.1 mg	16 mg	26 IU	.1 mg	14.2 mg
			32.1 gm	.02 gm	36.9 (21%)	.8 mg	86 mg	236 mg	267.4 mg	.1 mg	.1 mg	.6 mg
Banana BBQ Chicken	0000034224	1 quarter	305	9.6 gm	15.6 gm	4.3 gm	96 mg	1.9 mg	28 mg	396 IU	.1 mg	9.6 mg
			30.5 gm	1.06 gm	140.4 (46%)	3.4 mg	926 mg	210 mg	361.0 mg	6.9 mg	.2 mg	.6 mg
Basil & Chive Chicken Breast	0000035602	1 breast	201	.6 gm	6.8 gm	1.5 gm	88 mg	1.3 mg	23 mg	180 IU	.1 mg	14.2 mg
			32.2 gm	.12 gm	61.2 (30%)	1.1 mg	77 mg	239 mg	284.6 mg	2.4 mg	.1 mg	.6 mg
Basil & Chive Chicken Breast	0228007817	1 breast	167	.6 gm	6.0 gm	1.3 gm	70 mg	1.0 mg	20 mg	176 IU	.1 mg	11.4 mg
			25.8 gm	.12 gm	54.0 (32%)	.9 mg	62 mg	192 mg	231.6 mg	2.4 mg	.1 mg	.5 mg
BBQ Chicken	0000001022	1 quarter	421	17.3 gm	25.4 gm	5.9 gm	96 mg	2.1 mg	38 mg	818 IU	.1 mg	9.9 mg
			30.9 gm	.79 gm	228.6 (54%)	7.8 mg	667 mg	224 mg	519.1 mg	8.5 mg	.2 mg	.5 mg
BBQ Chicken Breast	0000011539	1 breast	175	.2 gm	4.1 gm	1.1 gm	88 mg	1.1 mg	16 mg	33 IU	.1 mg	14.2 mg
			32.1 gm	.04 gm	36.9 (21%)	.8 mg	87 mg	236 mg	267.3 mg	.1 mg	.1 mg	.6 mg
BBQ Chicken Breast	0000034021	1 breast	141	.2 gm	3.4 gm	.9 gm	70 mg	.9 mg	13 mg	29 IU	.1 mg	11.4 mg
			25.7 gm	.04 gm	30.6 (22%)	.7 mg	72 mg	189 mg	214.3 mg	.1 mg	.1 mg	.5 mg
BBQ Chicken Quarter	0000014261	1 quarter+pan sauce	321	10.3 gm	16.3 gm	4.4 gm	96 mg	2.1 mg	32 mg	952 IU	.1 mg	10.0 mg
			31.3 gm	2.43 gm	146.7 (46%)	3.8 mg	857 mg	215 mg	386.1 mg	5.7 mg	.2 mg	.5 mg
BBQ Chicken Quarter	0000016591	1 qtr+3 oz ldl sauce	406	24.6 gm	18.5 gm	4.6 gm	96 mg	3.8 mg	77 mg	2303 IU	.1 mg	10.7 mg
			33.6 gm	4.79 gm	166.5 (41%)	4.3 mg	1611 mg	255 mg	634.2 mg	11.6 mg	.3 mg	.6 mg
BBQ Chicken Wings	0000016592	10 each+3 oz ldl sc	645	24.6 gm	37.2 gm	9.8 gm	145 mg	4.6 mg	87 mg	2399 IU	.1 mg	12.9 mg
			50.1 gm	4.79 gm	334.8 (52%)	8.2 mg	1663 mg	316 mg	708.0 mg	11.6 mg	.3 mg	.8 mg
BBQ-Style Chicken Fingers	0000011696	10 ea+veg+dressing	941	34.5 gm	72.4 gm	25.0 gm	162 mg	3.3 mg	104 mg	10181 IU	.4 mg	16.7 mg
			39.5 gm	3.17 gm	651.6 (69%)	20.3 mg	1706 mg	349 mg	591.9 mg	8.4 mg	.4 mg	.8 mg
BBQ-Style Chicken Wings	0309710650	6 wings	946	13.3 gm	72.5 gm	28.0 gm	236 mg	3.8 mg	53 mg	2562 IU	.2 mg	14.7 mg
			57.6 gm	1.74 gm	652.5 (69%)	10.7 mg	992 mg	343 mg	524.1 mg	3.8 mg	.4 mg	1 mg
Black Bean & Chicken Chilaquiles	0000034117	1 casserole	544	35.5 gm	31.6 gm	11.5 gm	111 mg	3.5 mg	315 mg	621 IU	.2 mg	1.3 mg
			31.5 gm	9.03 gm	284.4 (52%)	2.0 mg	1356 mg	297 mg	530.2 mg	6.0 mg	.3 mg	.3 mg
Black Pepper Chicken	0000008469	11.75 oz	463	38.3 gm	23.7 gm	3.7 gm	66 mg	2.1 mg	49 mg	4421 IU	.1 mg	5.5 mg
			25.2 gm	2.06 gm	213.3 (46%)	8.9 mg	2177 mg	166 mg	405.1 mg	38.2 mg	.2 mg	.4 mg
Blackened Chicken Breast Fillet	0000034755	1 breast+veg+sauce	350	8.0 gm	23.1 gm	12.6 gm	120 mg	2.2 mg	46 mg	2388 IU	.1 mg	12.0 mg
			27.4 gm	1.27 gm	207.9 (59%)	1.8 mg	480 mg	222 mg	388.1 mg	59.4 mg	.2 mg	.7 mg
Brazilian Chicken with Chimichurri	0000033324	4 oz+1oz ladle sauce	359	4.2 gm	22.0 gm	4.6 gm	114 mg	2.4 mg	43 mg	1550 IU	.1 mg	8.3 mg
			34.4 gm	.69 gm	198.0 (55%)	3.7 mg	239 mg	236 mg	419.8 mg	19.5 mg	.3 mg	.5 mg
Brazilian Turkey with Chimichurri	0000033323	3 oz+1oz ladle sauce	206	4.1 gm	12.2 gm	2.0 gm	43 mg	1.0 mg	25 mg	1438 IU	.0 mg	.2 mg
			21.5 gm	.61 gm	109.8 (53%)	1.7 mg	691 mg	14 mg	395.8 mg	16.9 mg	.0 mg	.1 mg
Breaded Chicken w/Creamy Mustard Gravy	0000008039	1 breast+2z ladle gv	239	10.0 gm	9.0 gm	2.2 gm	75 mg	2.2 mg	66 mg	166 IU	.2 mg	12.2 mg
			28.1 gm	.54 gm	81.0 (34%)	1.1 mg	353 mg	236 mg	289.8 mg	2.1 mg	.2 mg	.6 mg
Breaded Chicken w/Ricotta Leek Stuffing	0000012506	1 breast	527	19.0 gm	25.5 gm	12.1 gm	161 mg	4.0 mg	570 mg	1153 IU	.3 mg	17.0 mg
			53.9 gm	1.99 gm	229.5 (44%)	1.9 mg	843 mg	627 mg	600.0 mg	18.9 mg	.6 mg	.8 mg
Breaded Fried Chicken	0000001501	1 breast	214	15.0 gm	9.9 gm	2.6 gm	40 mg	0 mg	6 mg	0 IU	0 mg	0 mg
			16.4 gm	.70 gm	89.1 (42%)	.9 mg	424 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Breaded Fried Chicken with Gravy	0000012256	1 breast+3z ladle gv	361	22.3 gm	22.0 gm	8.3 gm	57 mg	.4 mg	62 mg	68 IU	.1 mg	.4 mg
			18.6 gm	.90 gm	198.0 (55%)	1.8 mg	686 mg	50 mg	77.6 mg	.7 mg	.1 mg	.0 mg
Buffalo Chicken Breast	0000011541	1 breast	175	.2 gm	4.1 gm	1.1 gm	88 mg	1.1 mg	16 mg	34 IU	.1 mg	14.2 mg
			32.1 gm	.05 gm	36.9 (21%)	.8 mg	89 mg	236 mg	268.4 mg	.4 mg	.1 mg	.6 mg
Buffalo Chicken Fritters	0000034289	3 oz	169	15.0 gm	6.7 gm	1.7 gm	27 mg	.3 mg	67 mg	1062 IU	0 mg	0 mg
			12.7 gm	.21 gm	60.3 (36%)	.7 mg	1117 mg	0 mg	0 mg	21.7 mg	0 mg	0 mg
Buffalo-Style Chicken Fingers	0000011697	10 ea+veg+dressing	919	31.3 gm	71.8 gm	24.9 gm	162 mg	3.1 mg	98 mg	9910 IU	.4 mg	16.4 mg
			38.9 gm	2.23 gm	646.2 (70%)	20.0 mg	1452 mg	343 mg	539.9 mg	6.2 mg	.4 mg	.8 mg
Buffalo-Style Chicken Wings	0309810652	6 wings	912	8.1 gm	71.6 gm	27.9 gm	236 mg	3.4 mg	44 mg	2156 IU	.2 mg	14.3 mg
			56.7 gm	.34 gm	644.4 (71%)	10.4 mg	611 mg	334 mg	445.0 mg	.5 mg	.3 mg	.9 mg
Bulgar & Pine Nut Chicken with Mushrooms	0000035544	1 breast+.5 cup mush	413	18.0 gm	21.2 gm	3.5 gm	88 mg	4.8 mg	49 mg	853 IU	.3 mg	19.5 mg
			38.6 gm	5.00 gm	190.8 (46%)	4.1 mg	760 mg	403 mg	788.1 mg	13.2 mg	.5 mg	.8 mg
Bulgar & Pine Nut Crusted Chicken Breast	0000035536	1 breast	274	10.3 gm	9.7 gm	2.0 gm	88 mg	2.6 mg	28 mg	198 IU	.2 mg	15.0 mg
			36.0 gm	2.60 gm	87.3 (32%)	3.0 mg	487 mg	304 mg	373.8 mg	3.6 mg	.2 mg	.7 mg
Buttermilk Chicken Breast	0376913510	1 breast+2z ladle sc	665	16.8 gm	49.3 gm	19.9 gm	156 mg	1.5 mg	153 mg	1952 IU	.2 mg	12.1 mg
			30.7 gm	.36 gm	443.7 (67%)	8.8 mg	609 mg	312 mg	417.6 mg	1.1 mg	.3 mg	.5 mg
Caesar Chicken Breast	0000034741	1 breast	154	.1 gm	4.9 gm	1.1 gm	70 mg	.9 mg	13 mg	18 IU	.1 mg	11.4 mg
			25.7 gm	.00 gm	44.1 (29%)	1.7 mg	97 mg	189 mg	212.9 mg	0 mg	.1 mg	.5 mg
Caesar Chicken Breast	0406811533	1 breast	188	.1 gm	5.6 gm	1.3 gm	88 mg	1.1 mg	16 mg	22 IU	.1 mg	14.2 mg
			32.1 gm	.00 gm	50.4 (27%)	1.9 mg	113 mg	237 mg	265.9 mg	0 mg	.1 mg	.6 mg
Cajun Chicken Breast	0407311556	1 breast	180	.5 gm	4.6 gm	1.2 gm	88 mg	1.3 mg	20 mg	187 IU	.1 mg	14.3 mg
			32.2 gm	0 gm	41.4 (23%)	.9 mg	367 mg	239 mg	277.9 mg	.3 mg	.1 mg	.6 mg
Cajun Chicken Breast with Peach Chutney	0000009159	1 breast+2oz chutney	302	12.9 gm	12.8 gm	6.0 gm	109 mg	2.5 mg	62 mg	1856 IU	.1 mg	15.0 mg
			33.7 gm	1.35 gm	115.2 (38%)	1.4 mg	2167 mg	272 mg	487.4 mg	17.8 mg	.2 mg	.7 mg
Cajun Chicken Breast with Peach Chutney	0000012235	1 breast+2oz chutney	268	12.9 gm	12.1 gm	5.8 gm	92 mg	2.3 mg	59 mg	1852 IU	.1 mg	12.2 mg
			27.2 gm	1.35 gm	108.9 (41%)	1.2 mg	2152 mg	224 mg	434.4 mg	17.8 mg	.2 mg	.5 mg
Cajun Lightning Chicken	0000009654	1 breast	148	2.0 gm	3.2 gm	.9 gm	70 mg	1.0 mg	17 mg	165 IU	.1 mg	11.5 mg
			26.0 gm	.65 gm	28.8 (19%)	.7 mg	160 mg	193 mg	249.1 mg	2.6 mg	.1 mg	.5 mg
Cajun Lightning Chicken	0000010841	1 breast	182	2.0 gm	3.9 gm	1.1 gm	88 mg	1.3 mg	20 mg	169 IU	.1 mg	14.3 mg
			32.4 gm	.65 gm	35.1 (19%)	.9 mg	176 mg	240 mg	302.0 mg	2.6 mg	.1 mg	.6 mg
Cajun Pecan Chicken Breast	0000012182	1 breast+2z ladle sc	395	29.6 gm	16.2 gm	6.0 gm	106 mg	2.5 mg	138 mg	474 IU	.3 mg	12.9 mg
			32.0 gm	1.07 gm	145.8 (37%)	2.2 mg	542 mg	325 mg	428.2 mg	1.2 mg	.4 mg	.6 mg
Cajun-Style Chicken Fingers	0000011693	10 ea+veg+dressing	922	31.7 gm	71.9 gm	24.9 gm	162 mg	3.2 mg	102 mg	10052 IU	.4 mg	16.4 mg
			39.0 gm	2.23 gm	647.1 (70%)	20.1 mg	1701 mg	346 mg	550.9 mg	6.4 mg	.4 mg	.8 mg
Cajun-Style Chicken Wings	0309910653	6 wings	915	8.5 gm	71.7 gm	27.9 gm	236 mg	3.5 mg	48 mg	2297 IU	.2 mg	14.4 mg
			56.8 gm	.34 gm	645.3 (71%)	10.4 mg	859 mg	337 mg	456.0 mg	.7 mg	.3 mg	.9 mg
Caponata with Chicken	0000034359	5.25 oz+5z couscous	498	39.9 gm	28.5 gm	3.6 gm	40 mg	1.6 mg	46 mg	506 IU	.1 mg	8.1 mg
			20.8 gm	3.35 gm	256.5 (52%)	5.8 mg	1054 mg	195 mg	354.4 mg	7.6 mg	.1 mg	.4 mg
Captain's Chicken Rub	0404911667	1 breast	184	1.9 gm	4.1 gm	1.0 gm	88 mg	1.6 mg	32 mg	426 IU	.1 mg	14.2 mg
			32.6 gm	0 gm	36.9 (20%)	.8 mg	197 mg	248 mg	320.0 mg	.2 mg	.1 mg	.6 mg
Caribbean Chill & Grill Chicken	0000033309	3 oz+salsas	196	9.1 gm	5.5 gm	1.8 gm	70 mg	1.4 mg	24 mg	367 IU	.1 mg	11.8 mg
			27.1 gm	2.02 gm	49.5 (25%)	.9 mg	149 mg	218 mg	362.4 mg	19.7 mg	.1 mg	.6 mg
Caribbean Jerk Chicken Breast	0000011549	1 breast	180	.7 gm	4.5 gm	1.1 gm	88 mg	1.4 mg	22 mg	22 IU	.1 mg	14.2 mg
			32.1 gm	0 gm	40.5 (23%)	.9 mg	295 mg	237 mg	271.4 mg	.2 mg	.1 mg	.6 mg
Caribbean Jerk Chicken Wings	0000034278	6 wings+2 t salsa	799	45.4 gm	41.2 gm	11.4 gm	173 mg	5.6 mg	87 mg	1653 IU	.3 mg	15.8 mg
			59.4 gm	2.03 gm	370.8 (46%)	8.9 mg	1652 mg	369 mg	678.0 mg	15.1 mg	.4 mg	1.01 mg
Chicken & Andouille Risotto	0000016362	15 oz	754	56.6 gm	43.2 gm	15.4 gm	128 mg	3.2 mg	144 mg	2268 IU	.6 mg	9.3 mg
			34.6 gm	3.51 gm	388.8 (52%)	6.1 mg	2689 mg	333 mg	782.3 mg	48.9 mg	.4 mg	.7 mg
Chicken & Bean Burritos	0000007705	1 burrito-10"	300	42.1 gm	10.3 gm	3.1 gm	27 mg	3.5 mg	137 mg	521 IU	.3 mg	2.1 mg
			13.7 gm	5.20 gm	92.7 (31%)	1.5 mg	792 mg	102 mg	85.3 mg	5.1 mg	.2 mg	.0 mg
Chicken & Broccoli	0000008881	8 oz+4 oz rice	298	37.2 gm	6.1 gm	1.4 gm	51 mg	3.3 mg	75 mg	1213 IU	.4 mg	8.0 mg
			23.7 gm	3.37 gm	54.9 (18%)	1.6 mg	1031 mg	234 mg	496.5 mg	64.1 mg	.3 mg	.5 mg
Chicken & Broccoli	0000011831	8 oz+4 oz rice	407	40.2 gm	16.5 gm	2.6 gm	48 mg	3.2 mg	86 mg	801 IU	.4 mg	10.5 mg
			25.0 gm	2.91 gm	148.5 (36%)	4.1 mg	1068 mg	257 mg	474.9 mg	47.1 mg	.2 mg	.7 mg
Chicken & Dumplings	0000035444	6 oz ladle	198	16.4 gm	8.6 gm	3.5 gm	40 mg	1.1 mg	45 mg	167 IU	.2 mg	5.7 mg
			13.4 gm	.49 gm	77.4 (39%)	1.6 mg	824 mg	197 mg	140.2 mg	.4 mg	.2 mg	.2 mg
Chicken & Mushrooms in Wine Sauce	0000001057	1 qtr+2 oz ldl sauce	399	10.5 gm	24.6 gm	5.8 gm	96 mg	2.2 mg	26 mg	415 IU	.2 mg	10.2 mg
			32.2 gm	.85 gm	221.4 (55%)	7.4 mg	675 mg	229 mg	305.8 mg	.5 mg	.3 mg	.5 mg
Chicken & Rice Casserole	0000013957	8 oz spoodle	327	18.1 gm	14.1 gm	4.4 gm	80 mg	2.1 mg	39 mg	545 IU	.3 mg	13.2 mg
			30.5 gm	.97 gm	126.9 (39%)	2.7 mg	643 mg	250 mg	361.5 mg	8.4 mg	.2 mg	.6 mg
Chicken & Scallion Yakitori	0000015678	2 skewers	221	7.9 gm	7.6 gm	1.5 gm	70 mg	1.9 mg	56 mg	236 IU	.1 mg	12.0 mg
			27.6 gm	1.38 gm	68.4 (31%)	3.3 mg	521 mg	221 mg	397.1 mg	10.8 mg	.2 mg	.6 mg
Chicken (Poulette) a la Provencal	0000034352	7.25 oz+4z couscous	677	48.8 gm	37.9 gm	7.3 gm	57 mg	2.5 mg	201 mg	937 IU	.2 mg	8.3 mg
			25.6 gm	4.47 gm	341.1 (50%)	7.0 mg	1480 mg	317 mg	652.9 mg	20.2 mg	.3 mg	.5 mg
Chicken a la King	0000004335	4 oz ladle	264	13.0 gm	15.4 gm	4.1 gm	50 mg	1.3 mg	90 mg	627 IU	.2 mg	5.2 mg
			17.9 gm	.68 gm	138.6 (53%)	3.9 mg	793 mg	173 mg	252.6 mg	6.2 mg	.3 mg	.3 mg
Chicken a la King	0368002810	4 oz ladle	253	13.0 gm	12.2 gm	2.8 gm	53 mg	1.3 mg	168 mg	817 IU	.2 mg	5.9 mg
			22.0 gm	.67 gm	109.8 (43%)	3.4 mg	348 mg	255 mg	384.8 mg	4.7 mg	.3 mg	.3 mg
Chicken a la King with Toast Points	0385204269	6 oz ladle+1/2 toast	263	18.4 gm	9.3 gm	2.3 gm	67 mg	1.8 mg	79 mg	2676 IU	.2 mg	7.8 mg
			25.2 gm	1.20 gm	83.7 (32%)	2.4 mg	488 mg	209 mg	323.1 mg	2.6 mg	.3 mg	.4 mg
Chicken Adobo	0000010658	2 eighths	282	.4 gm	16.7 gm	4.4 gm	99 mg	1.6 mg	22 mg	207 IU	.1 mg	9.5 mg
			30.7 gm	.07 gm	150.3 (53%)	3.6 mg	92 mg	205 mg	258.4 mg	.2 mg	.2 mg	.5 mg
Chicken Andrea	0000007890	1 qtr+cheese+veg	582	17.8 gm	35.8 gm	12.8 gm	126 mg	3.4 mg	467 mg	1866 IU	.2 mg	11.4 mg
			45.4 gm	2.98 gm	322.2 (55%)	9.0 mg	958 mg	503 mg	741.7 mg	53.6 mg	.5 mg	.7 mg
Chicken Apple Kabobs	0000033219	1 skewer	194	14.6 gm	3.3 gm	.9 gm	70 mg	1.1 mg	20 mg	64 IU	.1 mg	11.5 mg
			25.9 gm	1.95 gm	29.7 (15%)	.7 mg	95 mg	196 mg	327.1 mg	5.1 mg	.1 mg	.5 mg
Chicken Apple Sausages w/Apricot Glaze	0000035782	2 links+2 tsp glaze	117	13.3 gm	5.0 gm	.1 gm	23 mg	.7 mg	10 mg	49 IU	.0 mg	1.2 mg
			5.4 gm	.27 gm	45.0 (38%)	.3 mg	247 mg	2 mg	16.5 mg	1.7 mg	.1 mg	0 mg
Chicken Bayou Casserette	0000012908	1 casserette	282	32.0 gm	8.6 gm	1.8 gm	51 mg	3.2 mg	79 mg	1457 IU	.3 mg	8.2 mg
			20.7 gm	1.71 gm	77.4 (27%)	2.2 mg	1211 mg	198 mg	778.3 mg	25.7 mg	.2 mg	.7 mg
Chicken Biriyani	0000016219	11.5 oz	793	90.4 gm	33.7 gm	11.8 gm	106 mg	3.7 mg	185 mg	2080 IU	.3 mg	7.0 mg
			35.4 gm	5.64 gm	303.3 (38%)	5.9 mg	616 mg	447 mg	915.9 mg	10.0 mg	.4 mg	.7 mg
Chicken Breast Adobo	0000011853	1 breast+1/3 cup sc	263	8.5 gm	10.2 gm	4.0 gm	88 mg	2.0 mg	46 mg	145 IU	.1 mg	14.4 mg
			33.8 gm	.53 gm	91.8 (35%)	1.9 mg	1158 mg	262 mg	354.5 mg	3.5 mg	.1 mg	.7 mg
Chicken Breast Cordon Bleu	0000000755	1 breast	524	16.0 gm	29.5 gm	9.6 gm	150 mg	2.2 mg	244 mg	237 IU	.2 mg	15.4 mg
			45.4 gm	.66 gm	265.5 (51%)	3.4 mg	790 mg	405 mg	325.5 mg	0 mg	.3 mg	.7 mg
Chicken Breast Cordon Bleu	0000034973	1 breast	455	13.7 gm	26.1 gm	8.7 gm	128 mg	1.8 mg	238 mg	227 IU	.2 mg	12.4 mg
			38.5 gm	.56 gm	234.9 (52%)	2.9 mg	739 mg	352 mg	267.0 mg	0 mg	.3 mg	.5 mg
Chicken Breast Diablo	0000010213	1 breast+4z ladle sc	288	16.7 gm	8.6 gm	1.9 gm	88 mg	2.0 mg	47 mg	1040 IU	.2 mg	15.3 mg
			34.1 gm	1.64 gm	77.4 (27%)	2.5 mg	664 mg	273 mg	585.9 mg	46.8 mg	.2 mg	.8 mg
Chicken Breast Florentine	0000007487	1 breast	222	10.0 gm	5.0 gm	1.4 gm	72 mg	2.1 mg	135 mg	4179 IU	.2 mg	12.2 mg
			32.7 gm	2.03 gm	45.0 (20%)	1.5 mg	302 mg	282 mg	452.3 mg	7.3 mg	.3 mg	.6 mg
Chicken Breast Florentine	0000008909	1 breast	285	14.2 gm	8.3 gm	2.0 gm	73 mg	2.9 mg	218 mg	7653 IU	.2 mg	12.5 mg
			37.8 gm	3.55 gm	74.7 (26%)	2.8 mg	609 mg	348 mg	635.6 mg	13.1 mg	.4 mg	.7 mg
Chicken Breast Kiev	0000033565	1 breast	281	4.4 gm	14.3 gm	6.9 gm	124 mg	1.4 mg	28 mg	377 IU	.1 mg	14.0 mg
			32.0 gm	.15 gm	128.7 (46%)	1.6 mg	460 mg	244 mg	272.1 mg	0 mg	.2 mg	.6 mg
Chicken Breast Loren	0000011609	1 breast+sour cream	571	4.6 gm	34.6 gm	17.1 gm	148 mg	1.7 mg	881 mg	677 IU	.1 mg	14.4 mg
			58.1 gm	.08 gm	311.4 (55%)	5.5 mg	1197 mg	752 mg	400.5 mg	1.5 mg	.4 mg	.7 mg
Chicken Breast Marsala	0000016089	1 breast+4z ladle sc	345	14.3 gm	12.7 gm	6.2 gm	109 mg	2.3 mg	28 mg	1196 IU	.2 mg	16.4 mg
			34.5 gm	1.09 gm	114.3 (33%)	1.2 mg	520 mg	286 mg	469.0 mg	2.2 mg	.3 mg	.7 mg
Chicken Breast Marsala	0000034972	1 breast+4z ladle sc	307	13.4 gm	12.0 gm	6.0 gm	92 mg	2.0 mg	24 mg	1191 IU	.1 mg	13.5 mg
			27.9 gm	1.05 gm	108.0 (35%)	1.0 mg	495 mg	237 mg	414.8 mg	2.2 mg	.3 mg	.6 mg
Chicken Breast Parmesan with Vermicelli	0369208084	1 breast+noodles+sc	788	52.9 gm	34.1 gm	13.4 gm	157 mg	5.2 mg	720 mg	1824 IU	.5 mg	18.3 mg
			64.6 gm	2.62 gm	306.9 (39%)	6.3 mg	1351 mg	804 mg	875.1 mg	22.1 mg	.7 mg	.8 mg
Chicken Breast Teriyaki	0000008350	1 breast+1z ladle sc	162	5.3 gm	3.0 gm	.8 gm	70 mg	1 mg	32 mg	23 IU	.1 mg	11.4 mg
			26.8 gm	.06 gm	27.0 (17%)	.6 mg	1172 mg	191 mg	252.1 mg	3.1 mg	.1 mg	.5 mg
Chicken Breast with Pecan Dijon Sauce	0000008964	1 breast+2z ladle sc	502	8.4 gm	35.5 gm	5.3 gm	88 mg	1.6 mg	25 mg	30 IU	.2 mg	14.5 mg
			33.4 gm	.67 gm	319.5 (64%)	17.7 mg	218 mg	265 mg	319.5 mg	.1 mg	.2 mg	.6 mg
Chicken Breast with Pecan Dijon Sauce	0000010643	1 breast+2z ladle sc	467	8.4 gm	34.7 gm	5.1 gm	70 mg	1.4 mg	22 mg	26 IU	.1 mg	11.7 mg
			27.0 gm	.67 gm	312.3 (67%)	17.5 mg	203 mg	218 mg	266.5 mg	.1 mg	.1 mg	.5 mg
Chicken Breast with Rosemary & Garlic	0227908752	1 breast	215	.5 gm	8.3 gm	1.7 gm	88 mg	1.2 mg	20 mg	55 IU	.1 mg	14.2 mg
			32.1 gm	.17 gm	74.7 (35%)	1.2 mg	91 mg	237 mg	275.0 mg	.7 mg	.1 mg	.6 mg
Chicken Breast, Artichokes & Rice	0000012998	1 breast+veg+rice	383	45.4 gm	6.8 gm	1.6 gm	71 mg	4.2 mg	61 mg	290 IU	.5 mg	15.1 mg
			31.6 gm	1.63 gm	61.2 (16%)	1.8 mg	624 mg	288 mg	401.3 mg	2.3 mg	.2 mg	.6 mg
Chicken Broccoli Supreme	0000010844	1 cut-3x5 fp	394	25.1 gm	18.3 gm	6.2 gm	84 mg	2.3 mg	190 mg	1307 IU	.3 mg	8.4 mg
			31.7 gm	2.07 gm	164.7 (42%)	3.8 mg	682 mg	318 mg	384.7 mg	17.0 mg	.4 mg	.5 mg
Chicken Cacciatore	0385107444	1 breast+veg+sauce	210	11.2 gm	5.9 gm	1.5 gm	70 mg	2.1 mg	50 mg	710 IU	.2 mg	12.8 mg
			27.6 gm	2.26 gm	53.1 (25%)	1.2 mg	78 mg	227 mg	507.9 mg	23.7 mg	.2 mg	.6 mg
Chicken Cacciatore Casserette	0000005673	1 casserette	204	18.2 gm	4.6 gm	1.2 gm	51 mg	2.5 mg	43 mg	1237 IU	.1 mg	6.5 mg
			18.2 gm	1.99 gm	41.4 (20%)	1.1 mg	829 mg	155 mg	460.3 mg	53.5 mg	.2 mg	.4 mg
Chicken Chimichanga	0000010147	1 chimichanga-10"	566	42.9 gm	27.0 gm	6.3 gm	78 mg	4.2 mg	93 mg	328 IU	.4 mg	14.8 mg
			36.9 gm	4.44 gm	243.0 (43%)	4.9 mg	563 mg	352 mg	599.2 mg	19.3 mg	.3 mg	.7 mg
Chicken Chimichanga with Toppings	0000001077	1 chimichanga-10"	405	25.9 gm	26.3 gm	6.9 gm	44 mg	2.0 mg	45 mg	692 IU	.2 mg	5.3 mg
			16.7 gm	1.19 gm	236.7 (58%)	7.2 mg	315 mg	138 mg	293.6 mg	11.2 mg	.2 mg	.3 mg
Chicken Chipotle Empanada	0000013362	1 empanada	621	42.3 gm	41.4 gm	9.9 gm	53 mg	3.0 mg	146 mg	1227 IU	.1 mg	4.6 mg
			21.2 gm	1.69 gm	372.6 (60%)	2.5 mg	725 mg	158 mg	247.3 mg	28.8 mg	.2 mg	.3 mg
Chicken Chow Fun with Fettuccine	0000033536	14 oz+8 oz noodles	960	117.1 gm	35.9 gm	3.9 gm	65 mg	5.4 mg	108 mg	10146 IU	.6 mg	15.9 mg
			43.7 gm	7.42 gm	323.1 (34%)	9.0 mg	3469 mg	377 mg	772.8 mg	42.1 mg	.5 mg	.8 mg
Chicken Diane Risotto	0000016360	15 oz	798	68.6 gm	45.6 gm	14.8 gm	101 mg	3.7 mg	108 mg	11820 IU	.2 mg	10.1 mg
			30.1 gm	4.88 gm	410.4 (51%)	6.3 mg	2113 mg	300 mg	783.8 mg	55.4 mg	.5 mg	.7 mg
Chicken Enchilada Casserette	0000033360	1 casserette	591	48.4 gm	26.6 gm	14.3 gm	115 mg	2.6 mg	704 mg	1195 IU	.2 mg	6.4 mg
			40.1 gm	3.99 gm	239.4 (41%)	2.4 mg	1248 mg	717 mg	517.3 mg	1.8 mg	.6 mg	.5 mg
Chicken Enchiladas	0000003908	2 enchiladas+pan sc	660	51.9 gm	39.1 gm	9.2 gm	71 mg	4.4 mg	296 mg	3236 IU	.3 mg	8.1 mg
			29.2 gm	6.45 gm	351.9 (53%)	17.0 mg	930 mg	474 mg	471.1 mg	11.4 mg	.4 mg	.6 mg
Chicken Fajita	0000007480	1 fajita	289	31.5 gm	7.0 gm	1.3 gm	54 mg	2.8 mg	63 mg	624 IU	.3 mg	10.7 mg
			24.4 gm	3.04 gm	63.0 (22%)	2.6 mg	291 mg	226 mg	447.1 mg	39.7 mg	.2 mg	.6 mg
Chicken Fajita Stuffed Potato	0000010684	1 stuffed potato	595	78.6 gm	22.3 gm	5.2 gm	73 mg	2.1 mg	81 mg	244 IU	.4 mg	5.0 mg
			21.9 gm	5.71 gm	200.7 (34%)	1.4 mg	340 mg	219 mg	1428.9 mg	57.6 mg	.1 mg	1.10 mg
Chicken Fajitas	0000010587	8 oz+tort+topping	680	52.8 gm	31.6 gm	7.2 gm	118 mg	5.2 mg	157 mg	3365 IU	.5 mg	20.2 mg
			48.5 gm	5.07 gm	284.4 (42%)	9.0 mg	1212 mg	441 mg	1070.5 mg	137.2 mg	.4 mg	1.20 mg
Chicken Fajitas	0000011161	1 fajita	302	35.9 gm	12.6 gm	4.7 gm	33 mg	2.3 mg	128 mg	924 IU	.3 mg	2.2 mg
			11.4 gm	2.52 gm	113.4 (38%)	2.7 mg	609 mg	128 mg	202.1 mg	38.5 mg	.2 mg	.1 mg
Chicken Fajitas	0000011227	1 fajita+2 oz rice	382	47.3 gm	10.7 gm	2.1 gm	51 mg	3.3 mg	75 mg	1701 IU	.5 mg	8.0 mg
			23.0 gm	2.90 gm	96.3 (25%)	3.6 mg	394 mg	215 mg	352.8 mg	40.6 mg	.3 mg	.4 mg
Chicken Fricassee	0000010247	1 quarter+veg+sauce	484	14.2 gm	31.6 gm	10.1 gm	123 mg	2.5 mg	63 mg	9026 IU	.2 mg	9.9 mg
			32.1 gm	2.11 gm	284.4 (59%)	8.9 mg	579 mg	248 mg	443.4 mg	4.3 mg	.3 mg	.6 mg
Chicken Fricassee Casserette	0000005674	1 casserette	371	26.8 gm	15.8 gm	7.3 gm	80 mg	1.5 mg	256 mg	3687 IU	.2 mg	6.6 mg
			25.2 gm	2.39 gm	142.2 (38%)	1.2 mg	932 mg	319 mg	607.2 mg	7.0 mg	.4 mg	.5 mg
Chicken Fried Rice	0000002446	6 oz	355	54.6 gm	9.6 gm	1.8 gm	68 mg	3.2 mg	56 mg	445 IU	.6 mg	4.3 mg
			10.9 gm	1.42 gm	86.4 (24%)	4.4 mg	684 mg	157 mg	178.6 mg	1.1 mg	.2 mg	.1 mg
Chicken Havana	0000033064	15 oz	653	62.2 gm	34.1 gm	7.9 gm	60 mg	3.5 mg	57 mg	934 IU	.5 mg	4.1 mg
			27.6 gm	4.79 gm	306.9 (47%)	4.2 mg	1407 mg	161 mg	591.1 mg	44.6 mg	.3 mg	.5 mg
Chicken Jambalaya	0000001040	4 oz ldl+1/8 chicken	441	28.3 gm	24.7 gm	7.8 gm	78 mg	2.9 mg	59 mg	645 IU	.5 mg	8.2 mg
			25.3 gm	1.83 gm	222.3 (50%)	4.7 mg	794 mg	205 mg	520.9 mg	20.1 mg	.2 mg	.4 mg
Chicken Jambalaya	0000012789	4 oz ldl+1/8 chicken	409	27.9 gm	19.7 gm	6.0 gm	124 mg	3.6 mg	70 mg	707 IU	.4 mg	8.3 mg
			28.7 gm	1.83 gm	177.3 (43%)	4.3 mg	576 mg	233 mg	527.9 mg	20.9 mg	.2 mg	.5 mg
Chicken Kiev	0000005635	1 breast	395	8.9 gm	27.0 gm	6.4 gm	97 mg	1.5 mg	38 mg	616 IU	.2 mg	12.0 mg
			28.0 gm	.38 gm	243.0 (62%)	5.8 mg	489 mg	225 mg	255.7 mg	1.2 mg	.2 mg	.5 mg
Chicken Korma	0000016217	10 oz+4.5 oz rice	767	87.2 gm	30.5 gm	14.3 gm	123 mg	2.8 mg	306 mg	877 IU	.3 mg	7.9 mg
			36.2 gm	5.29 gm	274.5 (36%)	4.4 mg	1042 mg	484 mg	1177.3 mg	22.4 mg	.5 mg	1.00 mg
Chicken Machaca Burritos	0000015837	1 burrito-10"	322	36.2 gm	13.3 gm	4.7 gm	31 mg	2.7 mg	170 mg	714 IU	.4 mg	3.3 mg
			14.4 gm	2.92 gm	119.7 (37%)	3.3 mg	578 mg	196 mg	251.5 mg	9.9 mg	.3 mg	.2 mg
Chicken Machaca Burritos	0000015854	1 burrito-12"	558	57.5 gm	24.6 gm	9.0 gm	61 mg	4.5 mg	318 mg	1426 IU	.6 mg	5.7 mg
			26.4 gm	5.01 gm	221.4 (40%)	5.9 mg	1030 mg	358 mg	467.7 mg	19.9 mg	.5 mg	.3 mg
Chicken Machaca Chimichanga	0000015836	1 chimichanga-12"	909	71.8 gm	55.2 gm	15.5 gm	80 mg	6.1 mg	184 mg	2036 IU	.7 mg	8.4 mg
			33.4 gm	8.23 gm	496.8 (55%)	12.3 mg	1219 mg	379 mg	865.8 mg	47.1 mg	.6 mg	.6 mg
Chicken Machaca Chimichanga	0000015964	1 chimichanga-10"	510	43.3 gm	29.9 gm	8.2 gm	40 mg	3.5 mg	103 mg	1018 IU	.4 mg	4.7 mg
			17.8 gm	4.53 gm	269.1 (53%)	6.7 mg	673 mg	206 mg	450.4 mg	23.5 mg	.3 mg	.3 mg
Chicken Machaca Enchiladas	0000015833	2 enchiladas	450	47.1 gm	18.2 gm	5.8 gm	74 mg	3.4 mg	276 mg	3447 IU	.2 mg	6.4 mg
			28.0 gm	7.76 gm	163.8 (36%)	5.2 mg	820 mg	443 mg	635.2 mg	32.1 mg	.4 mg	.6 mg
Chicken Machaca Flautas	0000015807	1 flauta	464	36.6 gm	25.1 gm	5.9 gm	59 mg	3.2 mg	74 mg	1158 IU	.4 mg	6.5 mg
			23.1 gm	3.50 gm	225.9 (49%)	5.8 mg	482 mg	202 mg	406.0 mg	28.3 mg	.4 mg	.4 mg
Chicken Machaca Hard Tacos	0000015867	1 taco	172	10.9 gm	9.6 gm	3.0 gm	30 mg	1.1 mg	77 mg	621 IU	.1 mg	1.9 mg
			9.7 gm	.96 gm	86.4 (50%)	1.1 mg	152 mg	93 mg	176.4 mg	13.6 mg	.1 mg	.2 mg
Chicken Machaca Soft Tacos	0000015983	1 taco	170	15.6 gm	7.2 gm	2.5 gm	30 mg	1.4 mg	82 mg	621 IU	.2 mg	2.6 mg
			10.8 gm	1.62 gm	64.8 (38%)	1.7 mg	236 mg	119 mg	204.2 mg	13.6 mg	.2 mg	.2 mg
Chicken Machaca Taquitos	0000015827	1 taquito	162	17.8 gm	7.6 gm	1.8 gm	15 mg	.9 mg	67 mg	372 IU	.1 mg	1.7 mg
			6.6 gm	2.24 gm	68.4 (42%)	1.6 mg	113 mg	141 mg	136.9 mg	7.1 mg	.1 mg	.2 mg
Chicken Machaca Tostadas	0000015977	1 tostada	283	18.0 gm	18.6 gm	5.4 gm	32 mg	2.2 mg	109 mg	774 IU	.2 mg	3.2 mg
			12.1 gm	1.76 gm	167.4 (59%)	7.0 mg	359 mg	159 mg	278.4 mg	18.9 mg	.2 mg	.3 mg
Chicken Marengo	0000011665	1 quarter+pan sauce	431	6.2 gm	30.6 gm	9.0 gm	111 mg	2.4 mg	50 mg	736 IU	.1 mg	10.1 mg
			31.3 gm	1.52 gm	275.4 (64%)	4.3 mg	550 mg	227 mg	437.9 mg	9.1 mg	.2 mg	.5 mg
Chicken Nuggets	0000007867	4 oz	369	16.0 gm	26.2 gm	7.8 gm	63 mg	1.3 mg	17 mg	105 IU	.1 mg	7.1 mg
			17.5 gm	.42 gm	235.8 (64%)	3.3 mg	561 mg	211 mg	259.3 mg	.4 mg	.2 mg	.3 mg
Chicken Orange Casserole	0000008629	2 chic eighths+vg+sc	487	30.3 gm	25.9 gm	5.8 gm	99 mg	2.5 mg	46 mg	6921 IU	.2 mg	10.7 mg
			33.2 gm	2.23 gm	233.1 (48%)	9.4 mg	241 mg	258 mg	631.0 mg	37.1 mg	.3 mg	.6 mg
Chicken Orleans	0000016599	1 quarter+pan sauce	397	16.7 gm	20.9 gm	6.7 gm	106 mg	3.4 mg	51 mg	705 IU	.2 mg	10.8 mg
			33.2 gm	1.77 gm	188.1 (47%)	3.6 mg	1781 mg	239 mg	397.9 mg	11.7 mg	.3 mg	.5 mg
Chicken Osso Buco-Style	0000033876	1 qtr+2 oz ldl sauce	482	27.6 gm	24.8 gm	5.5 gm	96 mg	3.4 mg	42 mg	1995 IU	.3 mg	11.4 mg
			34.1 gm	1.76 gm	223.2 (46%)	4.2 mg	1163 mg	247 mg	405.5 mg	5.8 mg	.4 mg	.5 mg
Chicken Paprika with Mostaccioli	0000011813	13.5 oz	697	49.1 gm	38.7 gm	13.0 gm	94 mg	4.6 mg	159 mg	2477 IU	.6 mg	13.0 mg
			37.4 gm	3.32 gm	348.3 (50%)	6.0 mg	1202 mg	405 mg	628.0 mg	22.2 mg	.5 mg	.6 mg
Chicken Parmesan	0000011307	1 casserole	763	53.3 gm	30.8 gm	12.3 gm	151 mg	5.0 mg	680 mg	1398 IU	.5 mg	18.1 mg
			61.8 gm	2.39 gm	277.2 (36%)	5.5 mg	1369 mg	754 mg	803.7 mg	10.9 mg	.6 mg	.8 mg
Chicken Penne Alfredo Casserette	0000033580	1 casserette	625	40.1 gm	32.3 gm	16.3 gm	88 mg	1.3 mg	984 mg	999 IU	.2 mg	1.2 mg
			42.7 gm	1.13 gm	290.7 (47%)	2.0 mg	1474 mg	655 mg	300.0 mg	1.2 mg	.6 mg	.2 mg
Chicken Penne Marinara Casserette	0000033581	1 casserette	455	38.9 gm	21.3 gm	8.5 gm	51 mg	2.0 mg	488 mg	1644 IU	.2 mg	2.9 mg
			29.3 gm	.86 gm	191.7 (42%)	2.8 mg	1281 mg	370 mg	591.1 mg	15.7 mg	.3 mg	.4 mg
Chicken Pesto Potato Topping	0000013365	6 oz ladle	439	12.6 gm	31.2 gm	10.2 gm	91 mg	2.6 mg	230 mg	1505 IU	.1 mg	7.9 mg
			28.9 gm	2.36 gm	280.8 (64%)	3.1 mg	709 mg	300 mg	686.2 mg	37.6 mg	.3 mg	.5 mg
Chicken Pilau	0000016222	13.5 oz	728	85.1 gm	29.1 gm	13.7 gm	121 mg	3.0 mg	184 mg	7083 IU	.3 mg	6.9 mg
			31.8 gm	4.74 gm	261.9 (36%)	4.3 mg	796 mg	350 mg	820.7 mg	20.9 mg	.4 mg	.8 mg
Chicken Pot Pie	0000004337	1 cut-4x6 fp	355	24.9 gm	20.4 gm	4.7 gm	44 mg	2.0 mg	30 mg	4148 IU	.3 mg	6.1 mg
			18.1 gm	1.98 gm	183.6 (52%)	5.5 mg	812 mg	143 mg	285.4 mg	4.9 mg	.2 mg	.3 mg
Chicken Pot Pie	0000009158	1 cut-3x4 fp	541	30.4 gm	29.4 gm	9.1 gm	158 mg	4.9 mg	86 mg	9695 IU	.3 mg	13.9 mg
			39.7 gm	4.22 gm	264.6 (49%)	9.1 mg	939 mg	325 mg	743.7 mg	30.3 mg	.5 mg	.8 mg
Chicken Pot Pie	0000033752	1 casserole	676	49.9 gm	42.9 gm	8.7 gm	54 mg	3.3 mg	58 mg	4155 IU	.2 mg	6.1 mg
			23.8 gm	2.56 gm	386.1 (57%)	3.1 mg	964 mg	145 mg	292.1 mg	5.0 mg	.2 mg	.4 mg
Chicken Pot Pie	0367601070	6 oz spoodle	373	24.9 gm	21.1 gm	4.9 gm	53 mg	2.1 mg	32 mg	4153 IU	.3 mg	7.0 mg
			20.8 gm	1.98 gm	189.9 (51%)	5.7 mg	820 mg	162 mg	308.4 mg	4.9 mg	.3 mg	.4 mg
Chicken Pot Pie Casserette	0000012925	1 casserette	714	64.7 gm	38.6 gm	8.9 gm	61 mg	3.3 mg	216 mg	6792 IU	.2 mg	6.4 mg
			28.0 gm	3.51 gm	347.4 (49%)	1.1 mg	1512 mg	270 mg	599.9 mg	7.3 mg	.4 mg	.5 mg
Chicken Provencal	0000008977	8 oz+4 oz rice	406	38.0 gm	18.9 gm	4.9 gm	64 mg	3.0 mg	77 mg	840 IU	.4 mg	8.2 mg
			21.3 gm	2.87 gm	170.1 (42%)	2.4 mg	317 mg	211 mg	522.2 mg	28.9 mg	.2 mg	.5 mg
Chicken Provencal	0000011725	9 oz+4 oz rice	440	41.8 gm	20.3 gm	4.9 gm	62 mg	3.2 mg	92 mg	876 IU	.4 mg	11.2 mg
			23.3 gm	3.39 gm	182.7 (42%)	2.0 mg	312 mg	250 mg	607.9 mg	38.3 mg	.2 mg	.7 mg
Chicken Relleno	0000008078	1 breast+2z ladle sc	526	16.7 gm	31.5 gm	11.4 gm	158 mg	2.5 mg	282 mg	1346 IU	.2 mg	15.6 mg
			42.1 gm	.80 gm	283.5 (54%)	3.5 mg	725 mg	409 mg	369.9 mg	27.2 mg	.4 mg	.7 mg
Chicken Rio Over Rice	0000008937	8 oz+4 oz rice	400	44.7 gm	13.2 gm	4.9 gm	67 mg	2.6 mg	209 mg	5109 IU	.4 mg	7.7 mg
			24.5 gm	2.10 gm	118.8 (30%)	1.5 mg	543 mg	304 mg	562.8 mg	28.6 mg	.4 mg	.4 mg
Chicken Rio Over Rice	0000011802	10 oz+4 oz rice	486	48.7 gm	19.9 gm	5.6 gm	66 mg	3.2 mg	196 mg	8039 IU	.5 mg	11.7 mg
			27.2 gm	2.86 gm	179.1 (37%)	3.9 mg	307 mg	350 mg	638.0 mg	51.1 mg	.4 mg	.6 mg
Chicken Sofrito	0000034222	1 qtr+2 oz ldl sauce	398	13.2 gm	24.0 gm	5.4 gm	96 mg	3.3 mg	78 mg	1106 IU	.2 mg	10.6 mg
			33.1 gm	2.47 gm	216.0 (54%)	4.1 mg	1711 mg	239 mg	701.7 mg	37.3 mg	.3 mg	.6 mg
Chicken Soft Tacos	0000011165	1 taco	142	14.9 gm	5.6 gm	2.2 gm	27 mg	1.2 mg	81 mg	381 IU	.1 mg	1.0 mg
			7.7 gm	1.02 gm	50.4 (35%)	.7 mg	360 mg	68 mg	73.2 mg	10.0 mg	.1 mg	.1 mg
Chicken St. Gallen-Style with Potatoes	0000034344	7.5 oz+4 oz pots	447	35.1 gm	22.9 gm	11.0 gm	97 mg	2.0 mg	195 mg	3918 IU	.2 mg	10.1 mg
			25.0 gm	3.01 gm	206.1 (46%)	1.9 mg	1446 mg	323 mg	795.2 mg	13.0 mg	.4 mg	.7 mg
Chicken Supreme	0000013259	1 qtr+2 oz ldl sauce	355	6.4 gm	21.6 gm	8.2 gm	116 mg	1.7 mg	62 mg	544 IU	.1 mg	9.7 mg
			32.1 gm	.20 gm	194.4 (55%)	3.5 mg	421 mg	243 mg	314.1 mg	.4 mg	.3 mg	.5 mg
Chicken Tempura	0000033513	4 oz	259	6.9 gm	13.1 gm	3.4 gm	72 mg	1.1 mg	16 mg	18 IU	.1 mg	11.6 mg
			26.9 gm	.22 gm	117.9 (46%)	1.9 mg	240 mg	210 mg	226.2 mg	0 mg	.1 mg	.5 mg
Chicken Teriyaki Stir-Fry	0000009759	8 oz+4 oz rice	338	45.0 gm	6.7 gm	1.5 gm	51 mg	3.1 mg	59 mg	426 IU	.2 mg	9.0 mg
			25.1 gm	4.42 gm	60.3 (18%)	1.8 mg	2430 mg	352 mg	587.1 mg	24.7 mg	.3 mg	.7 mg
Chicken Tikka Burritos	0000015907	1 burrito-12"	558	69.4 gm	18.1 gm	5.3 gm	57 mg	7.3 mg	196 mg	5101 IU	.1 mg	4.3 mg
			29.2 gm	2.17 gm	162.9 (29%)	2.7 mg	881 mg	202 mg	459.0 mg	14.2 mg	.3 mg	.4 mg
Chicken Tikka with Masala Sauce	0000016227	3 ea+4.5z rice+sauce	512	42.7 gm	23.0 gm	10.9 gm	136 mg	1.8 mg	62 mg	728 IU	.1 mg	7.0 mg
			31.1 gm	.95 gm	207.0 (40%)	2.8 mg	389 mg	261 mg	364.6 mg	2.3 mg	.3 mg	.5 mg
Chicken Tikka with Relishes	0000008533	3 ea+4.5z rice+cond	454	49.7 gm	13.1 gm	4.1 gm	95 mg	2.1 mg	92 mg	1234 IU	.2 mg	7.2 mg
			32.4 gm	1.83 gm	117.9 (26%)	2.6 mg	285 mg	294 mg	500.0 mg	13.5 mg	.3 mg	.6 mg
Chicken Tinga	0487015727	3 oz	89	5.3 gm	3.2 gm	.8 gm	28 mg	.8 mg	21 mg	517 IU	.1 mg	3.5 mg
			10.1 gm	1.27 gm	28.8 (32%)	1.0 mg	245 mg	84 mg	247.0 mg	9.1 mg	.1 mg	.2 mg
Chicken Tinga Burritos	0000015725	1 burrito-12"	583	70.2 gm	21.9 gm	5.7 gm	39 mg	4.2 mg	264 mg	924 IU	.1 mg	4.5 mg
			27.6 gm	2.23 gm	197.1 (34%)	2.5 mg	1334 mg	226 mg	445.5 mg	25.1 mg	.2 mg	.3 mg
Chicken Tomatillo Torta	0000007682	1 cut-4x6 fp	359	39.5 gm	10.6 gm	1.6 gm	55 mg	2.2 mg	397 mg	1302 IU	.2 mg	7.8 mg
			27.0 gm	4.63 gm	95.4 (27%)	1.6 mg	553 mg	462 mg	459.7 mg	3.5 mg	.3 mg	.4 mg
Chicken Tortilla Casserole	0000004400	1 cut-3x4 hp	516	21.6 gm	34.7 gm	15.2 gm	97 mg	2.4 mg	456 mg	711 IU	.2 mg	6.1 mg
			29.7 gm	1.02 gm	312.3 (61%)	8.1 mg	871 mg	463 mg	330.5 mg	6.7 mg	.5 mg	.4 mg
Chicken Veggie Stir-Fry	0000008560	11 oz	459	37.3 gm	23.7 gm	3.7 gm	66 mg	1.9 mg	35 mg	892 IU	.1 mg	5.7 mg
			25.1 gm	1.84 gm	213.3 (46%)	8.9 mg	2163 mg	175 mg	417.2 mg	43.7 mg	.3 mg	.4 mg
Chicken Veronique	0000011625	1 breast+4z ladle sc	400	16.8 gm	19.4 gm	9.9 gm	125 mg	1.6 mg	35 mg	2453 IU	.1 mg	14.5 mg
			34.0 gm	.12 gm	174.6 (44%)	1.9 mg	411 mg	263 mg	357.1 mg	1.4 mg	.2 mg	.7 mg
Chicken Vincenza with Pasta	0000008628	6oz ladle+3z noodles	262	41.1 gm	2.4 gm	.6 gm	35 mg	3.1 mg	65 mg	1297 IU	.4 mg	8.8 mg
			19.9 gm	4.70 gm	21.6 (8%)	.7 mg	482 mg	202 mg	625.4 mg	40.1 mg	.2 mg	.5 mg
Chicken Wings of Fire w/Blue Cheese Dip	0000034576	6 wings+2 oz ldl dip	1256	21.1 gm	103.2 gm	33.8 gm	246 mg	4.1 mg	96 mg	2551 IU	.3 mg	15.1 mg
			60.8 gm	.80 gm	928.8 (74%)	27.2 mg	1268 mg	393 mg	493.8 mg	2.1 mg	.5 mg	1 mg
Chicken with Black Bean Sauce	0000007942	11 oz	361	14.4 gm	23.7 gm	3.7 gm	66 mg	1.4 mg	26 mg	1135 IU	.1 mg	5.0 mg
			24.5 gm	1.22 gm	213.3 (59%)	8.9 mg	924 mg	149 mg	327.6 mg	71.6 mg	.2 mg	.5 mg
Chicken with Black Bean Sauce & Rice	0000033539	14 oz+8 oz rice	708	80.2 gm	26.3 gm	2.2 gm	65 mg	3.5 mg	142 mg	10694 IU	.2 mg	14.5 mg
			38.8 gm	4.68 gm	236.7 (33%)	5.8 mg	1745 mg	340 mg	725.3 mg	24.9 mg	.3 mg	.8 mg
Chicken with Black Bean Sauce & Rice	0000035030	9 oz+4 oz rice	463	42.8 gm	21.9 gm	1.8 gm	43 mg	2.1 mg	83 mg	6246 IU	.1 mg	9.1 mg
			24.8 gm	2.71 gm	197.1 (43%)	5.2 mg	1120 mg	206 mg	441.8 mg	15.1 mg	.2 mg	.5 mg
Chicken with Broccoli	0000008543	11 oz	431	39.3 gm	21.8 gm	3.7 gm	66 mg	1.6 mg	49 mg	1251 IU	.1 mg	5.1 mg
			23.9 gm	2.13 gm	196.2 (46%)	9.0 mg	2638 mg	175 mg	412.2 mg	63.3 mg	.2 mg	.4 mg
Chicken with Broccoli	0000016380	11 oz	402	36.0 gm	17.7 gm	3.1 gm	76 mg	1.7 mg	51 mg	1245 IU	.1 mg	8.3 mg
			29.0 gm	2.11 gm	159.3 (40%)	6.8 mg	2588 mg	214 mg	448.7 mg	63.3 mg	.2 mg	.6 mg
Chicken with Fried Onion Sauce	0000011937	8 oz	222	9.9 gm	10.0 gm	1.9 gm	59 mg	1.7 mg	51 mg	283 IU	.1 mg	9.8 mg
			23.5 gm	1.93 gm	90.0 (41%)	3.7 mg	548 mg	203 mg	398.7 mg	11.2 mg	.1 mg	.6 mg
Chicken with Garlic Oyster Sauce	0000035051	10 oz	336	11.0 gm	22.7 gm	4.2 gm	66 mg	1.8 mg	53 mg	1252 IU	.1 mg	5.2 mg
			22.4 gm	2.18 gm	204.3 (61%)	10.4 mg	1061 mg	182 mg	425.7 mg	78.9 mg	.3 mg	.4 mg
Chicken with Lemon Grass & Coconut Rice	0000033194	8 oz+4 oz rice	499	70.9 gm	17.1 gm	10.1 gm	51 mg	4.1 mg	77 mg	5317 IU	.4 mg	5.9 mg
			17.4 gm	2.87 gm	153.9 (31%)	1.7 mg	1960 mg	210 mg	465.6 mg	24.0 mg	.2 mg	.4 mg
Chicken, Ham & Bean Risotto	0000016358	15 oz	664	70.8 gm	28.4 gm	10.1 gm	97 mg	3.6 mg	105 mg	4852 IU	.3 mg	7.6 mg
			30.9 gm	4.19 gm	255.6 (38%)	3.9 mg	2513 mg	282 mg	663.0 mg	43.3 mg	.3 mg	.6 mg
Chicken, Ham & Okra Risotto	0000016319	14 oz	415	50.6 gm	13.7 gm	3.1 gm	48 mg	2.6 mg	113 mg	1681 IU	.2 mg	4.6 mg
			22.1 gm	5.19 gm	123.3 (30%)	2.4 mg	2281 mg	208 mg	578.3 mg	41.9 mg	.2 mg	.4 mg
Chicken, Shrimp & Sausage Risotto	0000016363	15 oz	639	56.2 gm	33.9 gm	12.4 gm	137 mg	3.4 mg	142 mg	2256 IU	.4 mg	7.1 mg
			27.9 gm	3.51 gm	305.1 (48%)	4.7 mg	2359 mg	276 mg	678.9 mg	49.0 mg	.3 mg	.5 mg
Chimichurri Chicken Burritos	0000015885	1 burrito-12"	669	78.0 gm	29.0 gm	4.4 gm	35 mg	6.1 mg	163 mg	7567 IU	.7 mg	4.7 mg
			26.5 gm	8.88 gm	261.0 (39%)	4.8 mg	1501 mg	243 mg	669.1 mg	78.4 mg	.4 mg	.4 mg
Chinese Turkey Casserette	0000012911	1 casserette	231	27.6 gm	3.9 gm	1.2 gm	44 mg	2.0 mg	42 mg	406 IU	.1 mg	4.9 mg
			20.9 gm	1.57 gm	35.1 (15%)	1.0 mg	1575 mg	203 mg	302.3 mg	10.8 mg	.2 mg	.4 mg
Cider Orange Chicken Breast	0376814569	1 breast+pan sauce	408	56.0 gm	10.3 gm	2.3 gm	70 mg	1.2 mg	49 mg	383 IU	.1 mg	11.4 mg
			26.0 gm	.18 gm	92.7 (23%)	2.9 mg	194 mg	197 mg	259.3 mg	4.0 mg	.1 mg	.5 mg
Cilantro Grilled Chicken Breast	0000034884	1 breast	152	.4 gm	4.5 gm	1.1 gm	70 mg	.9 mg	13 mg	31 IU	.1 mg	11.4 mg
			25.7 gm	.03 gm	40.5 (27%)	1.6 mg	87 mg	189 mg	215.5 mg	.1 mg	.1 mg	.5 mg
Cilantro Grilled Chicken Breast	0407111643	1 breast	186	.4 gm	5.3 gm	1.3 gm	88 mg	1.1 mg	17 mg	35 IU	.1 mg	14.2 mg
			32.1 gm	.03 gm	47.7 (26%)	1.7 mg	102 mg	236 mg	268.5 mg	.1 mg	.1 mg	.6 mg
Coq au Vin	0000034079	1 qtr+4 oz ldl sauce	402	11.6 gm	21.0 gm	5.3 gm	98 mg	3.4 mg	47 mg	2954 IU	.2 mg	11.8 mg
			33.4 gm	1.95 gm	189.0 (47%)	3.9 mg	1584 mg	287 mg	608.5 mg	4.4 mg	.4 mg	.6 mg
Corn, Chicken & Sausage Pot Pie	0000011749	1 pie-6"	805	55.2 gm	56.8 gm	18.7 gm	122 mg	3.5 mg	80 mg	4148 IU	.2 mg	4.6 mg
			20.8 gm	3.20 gm	511.2 (64%)	2.1 mg	1587 mg	163 mg	357.6 mg	15.5 mg	.2 mg	.4 mg
Cornflake Chicken Quarters	0000013194	1 quarter	400	13.5 gm	23.2 gm	6.0 gm	119 mg	3.7 mg	48 mg	785 IU	.2 mg	10.8 mg
			32.5 gm	.41 gm	208.8 (52%)	5.7 mg	482 mg	242 mg	302.6 mg	3.0 mg	.4 mg	.6 mg
Cornish Hen Forestiere	0000015039	1 half+sauce	432	9.5 gm	28.9 gm	7.2 gm	156 mg	1.9 mg	26 mg	953 IU	.1 mg	8.2 mg
			28.5 gm	.67 gm	260.1 (60%)	7.5 mg	721 mg	203 mg	423.4 mg	3.1 mg	.3 mg	.4 mg
Country Cookin' Bar	0000010698	1 ea+3-veg+1 bread	851	80.5 gm	41.7 gm	11.6 gm	112 mg	5.9 mg	267 mg	3146 IU	.7 mg	10.2 mg
			40.1 gm	7.63 gm	375.3 (44%)	7.4 mg	1034 mg	447 mg	1070.7 mg	25.8 mg	.7 mg	.9 mg
Country Fried Turkey Cutlet with Gravy	0000033595	1 cutlet+1z ladle gv	250	8.8 gm	13.2 gm	4.1 gm	103 mg	1.5 mg	62 mg	132 IU	.1 mg	4.7 mg
			22.8 gm	.39 gm	118.8 (48%)	1.7 mg	330 mg	203 mg	273.5 mg	.5 mg	.2 mg	.4 mg
Cracked Pepper Parmesan Chicken Breast	0000033781	1 breast	195	.7 gm	8.5 gm	2.1 gm	73 mg	1.0 mg	62 mg	62 IU	.1 mg	11.4 mg
			27.2 gm	.11 gm	76.5 (39%)	1.1 mg	124 mg	218 mg	225.7 mg	.5 mg	.1 mg	.5 mg
Cracked Pepper Parmesan Chicken Breast	0404511534	1 breast	229	.7 gm	9.3 gm	2.3 gm	91 mg	1.2 mg	65 mg	66 IU	.1 mg	14.2 mg
			33.6 gm	.11 gm	83.7 (37%)	1.2 mg	139 mg	265 mg	278.6 mg	.5 mg	.1 mg	.6 mg
Cranberry Chicken Breast	0000011560	1 breast	178	.9 gm	4.1 gm	1.1 gm	88 mg	1.1 mg	16 mg	23 IU	.1 mg	14.2 mg
			32.1 gm	.06 gm	36.9 (21%)	.8 mg	77 mg	236 mg	270.3 mg	.7 mg	.1 mg	.6 mg
Cranberry Dijon Chicken Breast	0000013511	1 breast+2z ladle sc	256	23.5 gm	6.0 gm	1.2 gm	70 mg	1.2 mg	25 mg	25 IU	.1 mg	11.4 mg
			26.2 gm	.68 gm	54.0 (21%)	2.0 mg	247 mg	200 mg	267.5 mg	1.5 mg	.1 mg	.5 mg
Creole Fried Chicken Breast	0000035416	4 oz	327	12.0 gm	17.7 gm	4.4 gm	98 mg	2.6 mg	59 mg	592 IU	.2 mg	12.3 mg
			29.4 gm	1.45 gm	159.3 (49%)	2.6 mg	1231 mg	246 mg	311.3 mg	1.0 mg	.2 mg	.6 mg
Crispy Fried Chicken	0000012254	1 quarter	480	20.5 gm	28.7 gm	7.7 gm	131 mg	1.9 mg	37 mg	265 IU	.1 mg	9.6 mg
			33.3 gm	0 gm	258.3 (54%)	5.0 mg	1500 mg	243 mg	284.5 mg	0 mg	.2 mg	.5 mg
Crispy Garlic Ginger Chicken Wings	0000034210	6 wings	907	20.1 gm	63.8 gm	25.9 gm	236 mg	4.6 mg	56 mg	1211 IU	.3 mg	16.1 mg
			61.0 gm	.84 gm	574.2 (63%)	9.5 mg	2025 mg	386 mg	521.4 mg	1.1 mg	.4 mg	1 mg
Crusty Herb Fried Chicken	0000012093	1 quarter	325	7.6 gm	18.2 gm	5.0 gm	96 mg	2.1 mg	24 mg	252 IU	.2 mg	9.8 mg
			30.8 gm	.41 gm	163.8 (50%)	3.7 mg	414 mg	210 mg	265.1 mg	1.8 mg	.2 mg	.4 mg
Curry Chicken	0568307520	3 oz	231	9.4 gm	15.3 gm	8.8 gm	48 mg	2.5 mg	28 mg	1684 IU	.1 mg	3.8 mg
			15.4 gm	.92 gm	137.7 (60%)	1.5 mg	383 mg	145 mg	306.3 mg	1.4 mg	.1 mg	.3 mg
Deep Fried Breaded Chicken Breast	0000033869	1 breast	314	13.4 gm	15.5 gm	4.1 gm	97 mg	1.8 mg	34 mg	49 IU	.2 mg	12.4 mg
			28.4 gm	.59 gm	139.5 (44%)	2.3 mg	278 mg	225 mg	245.1 mg	0 mg	.2 mg	.5 mg
Deep Fried Chicken Livers	0000011999	3 oz	218	6.2 gm	13.0 gm	3.6 gm	447 mg	6.4 mg	12 mg	11606 IU	.2 mg	3.6 mg
			18.0 gm	.22 gm	117.0 (54%)	1.8 mg	206 mg	229 mg	108.2 mg	11.2 mg	1.27 mg	.4 mg
Dijon Chicken Breast	0430213507	1 breast	224	8.5 gm	7.8 gm	1.8 gm	70 mg	1.4 mg	22 mg	243 IU	.1 mg	12.0 mg
			27.0 gm	.36 gm	70.2 (31%)	2.2 mg	189 mg	205 mg	236.3 mg	.6 mg	.2 mg	.5 mg
Double Corn, Chicken & Sausage Pie	0000004467	1 cut-4x3 hp+1oz gv	490	46.4 gm	21.9 gm	6.2 gm	134 mg	3.4 mg	109 mg	3467 IU	.5 mg	8.6 mg
			26.7 gm	4.23 gm	197.1 (40%)	6.1 mg	760 mg	275 mg	461.8 mg	11.5 mg	.5 mg	.5 mg
Double Corn, Chicken & Sausage Pie	0000012115	1 cut-4x3 hp+1oz gv	490	46.4 gm	21.9 gm	8.2 gm	147 mg	3.4 mg	109 mg	3437 IU	.5 mg	8.6 mg
			26.7 gm	4.23 gm	197.1 (40%)	4.8 mg	753 mg	275 mg	460.9 mg	11.5 mg	.5 mg	.5 mg
Egyptian BBQ Chicken Breast	0000007734	1 breast	140	.9 gm	3.0 gm	.8 gm	70 mg	1 mg	15 mg	28 IU	.1 mg	11.4 mg
			25.8 gm	.12 gm	27.0 (19%)	.6 mg	68 mg	191 mg	235.7 mg	2.6 mg	.1 mg	.5 mg
Extra Crispy Fried Chicken	0000012255	1 quarter	579	40.9 gm	29.3 gm	7.8 gm	147 mg	2.4 mg	55 mg	331 IU	.1 mg	9.9 mg
			36.4 gm	0 gm	263.7 (46%)	5.2 mg	2904 mg	279 mg	319.9 mg	0 mg	.3 mg	.5 mg
Far East Grilled Chicken Breast	0000005406	1 breast	142	1.3 gm	3.0 gm	.8 gm	70 mg	.9 mg	14 mg	19 IU	.1 mg	11.4 mg
			25.9 gm	.04 gm	27.0 (19%)	.6 mg	190 mg	194 mg	221.5 mg	.5 mg	.1 mg	.5 mg
Firenze (Chicken) Risotto	0000016238	17 oz	738	77.1 gm	32.6 gm	14.5 gm	109 mg	2.8 mg	143 mg	998 IU	.1 mg	6.4 mg
			30.1 gm	3.77 gm	293.4 (40%)	2.2 mg	1462 mg	226 mg	503.9 mg	8.1 mg	.3 mg	.3 mg
Fried Breaded Chicken Tenders	0000016430	5 tenders	604	32.3 gm	36.9 gm	11.6 gm	128 mg	2.7 mg	34 mg	213 IU	.2 mg	14.3 mg
			35.2 gm	.85 gm	332.1 (55%)	4.7 mg	1131 mg	425 mg	523.0 mg	.9 mg	.3 mg	.7 mg
Fried Chicken	0153901024	1 quarter	493	21.4 gm	29.3 gm	8.1 gm	118 mg	2.8 mg	71 mg	247 IU	.3 mg	10.9 mg
			34.0 gm	.87 gm	263.7 (53%)	5.1 mg	331 mg	262 mg	320.8 mg	.3 mg	.4 mg	.5 mg
Fried Chicken Tenders	0000015402	4 oz	272	7.2 gm	14.1 gm	3.7 gm	95 mg	1.4 mg	28 mg	47 IU	.1 mg	11.9 mg
			27.4 gm	.31 gm	126.9 (47%)	2.1 mg	126 mg	214 mg	234.1 mg	0 mg	.2 mg	.5 mg
Fried Rice Bar with Chicken	0000009347	15.25 oz	521	59.7 gm	17.0 gm	3.6 gm	259 mg	3.5 mg	143 mg	9996 IU	.2 mg	11.9 mg
			31.8 gm	3.27 gm	153.0 (29%)	4.6 mg	1487 mg	374 mg	582.7 mg	43.0 mg	.4 mg	.7 mg
Fried Rice Bar with Shrimp & Chicken	0000010553	15.25 oz	503	59.6 gm	16.3 gm	3.4 gm	282 mg	4.0 mg	144 mg	9902 IU	.2 mg	9.2 mg
			29.0 gm	3.43 gm	146.7 (29%)	4.6 mg	1510 mg	347 mg	592.8 mg	38.0 mg	.4 mg	.6 mg
Fruit Glazed Chicken Breast	0000007477	1 breast	181	8.7 gm	4.3 gm	1.1 gm	70 mg	1.1 mg	19 mg	515 IU	.1 mg	11.5 mg
			25.9 gm	.31 gm	38.7 (21%)	1.0 mg	79 mg	194 mg	270.4 mg	.5 mg	.1 mg	.5 mg
Garam Masala Chicken Kabobs	0360816224	1 kabob	66	.1 gm	3.1 gm	.9 gm	30 mg	.4 mg	7 mg	25 IU	.0 mg	2.1 mg
			8.8 gm	.01 gm	27.9 (42%)	.7 mg	33 mg	59 mg	80.2 mg	.1 mg	.1 mg	.1 mg
Garlic Chicken Wings	0000033676	5 wings	877	22.9 gm	64.4 gm	16.6 gm	144 mg	2.2 mg	27 mg	271 IU	.1 mg	11.4 mg
			49.9 gm	.02 gm	579.6 (66%)	10.5 mg	2170 mg	261 mg	332.1 mg	0 mg	.3 mg	.7 mg
Garlic Chicken with Rice	0000007507	4 oz+3 oz rice	259	28.3 gm	4.6 gm	1.1 gm	56 mg	2.6 mg	46 mg	416 IU	.3 mg	10.9 mg
			24.5 gm	1.65 gm	41.4 (16%)	1.4 mg	560 mg	221 mg	369.4 mg	20.1 mg	.2 mg	.5 mg
Garlic Orange Chili Chicken	0000008551	11.5 oz	454	42.1 gm	22.0 gm	3.7 gm	66 mg	1.7 mg	42 mg	4207 IU	.1 mg	5.0 mg
			23.4 gm	2.00 gm	198.0 (44%)	8.9 mg	1325 mg	161 mg	361.1 mg	37.5 mg	.2 mg	.4 mg
Garlic Peanut Chicken Wings	0000033522	5 wings	906	20.9 gm	68.2 gm	17.5 gm	144 mg	2.4 mg	30 mg	271 IU	.1 mg	12.6 mg
			51.6 gm	.54 gm	613.8 (68%)	11.7 mg	1939 mg	293 mg	389.7 mg	0 mg	.3 mg	.8 mg
Garlic, Lime & Parsley Marinated Chicken	0000010040	1 breast	212	.2 gm	8.2 gm	1.7 gm	88 mg	1.1 mg	16 mg	26 IU	.1 mg	14.2 mg
			32.1 gm	.01 gm	73.8 (35%)	3.4 mg	80 mg	236 mg	267.8 mg	.7 mg	.1 mg	.6 mg
Garlic-Style Chicken Wings	0424910654	6 wings	918	9.3 gm	71.7 gm	27.9 gm	236 mg	3.4 mg	51 mg	2156 IU	.2 mg	14.3 mg
			56.9 gm	.41 gm	645.3 (70%)	10.4 mg	611 mg	340 mg	459.2 mg	1.6 mg	.3 mg	1 mg
General Tso's Chicken	0000011049	11 oz	390	33.5 gm	15.3 gm	3.8 gm	73 mg	2.3 mg	51 mg	1307 IU	.2 mg	12.8 mg
			28.8 gm	1.65 gm	137.7 (35%)	2.7 mg	659 mg	230 mg	401.7 mg	90.4 mg	.2 mg	.6 mg
General Tso's Chicken	0000015794	11 oz	625	56.1 gm	37.1 gm	7.2 gm	64 mg	1.2 mg	40 mg	902 IU	.0 mg	.4 mg
			16.4 gm	1.61 gm	333.9 (53%)	6.1 mg	1198 mg	37 mg	185.7 mg	47.8 mg	.1 mg	.1 mg
General Tso's Chicken Wings	0000033520	5 wings	850	23.0 gm	61.7 gm	16.6 gm	144 mg	2.2 mg	27 mg	271 IU	.1 mg	11.4 mg
			47.3 gm	.02 gm	555.3 (65%)	10.5 mg	1266 mg	261 mg	332.1 mg	0 mg	.3 mg	.7 mg
General Tso's Chicken with Jasmine Rice	0000033537	14 oz+8 oz rice	796	121.7 gm	16.6 gm	3.9 gm	72 mg	3.2 mg	140 mg	10173 IU	.2 mg	16.9 mg
			35.9 gm	5.36 gm	149.4 (19%)	3.0 mg	1546 mg	398 mg	834.0 mg	42.6 mg	.3 mg	.9 mg
General Tso's Chicken with Jasmine Rice	0000035031	8 oz+4 oz rice	446	69.6 gm	9.6 gm	2.0 gm	36 mg	1.8 mg	80 mg	6110 IU	.1 mg	8.7 mg
			18.3 gm	3.19 gm	86.4 (19%)	1.9 mg	947 mg	209 mg	476.8 mg	25.7 mg	.2 mg	.5 mg
Ginger Chicken	0000008541	11.25 oz	470	41.0 gm	23.2 gm	3.7 gm	66 mg	1.5 mg	30 mg	3045 IU	.1 mg	5.0 mg
			25.0 gm	1.57 gm	208.8 (44%)	8.9 mg	2365 mg	153 mg	329.9 mg	26.6 mg	.2 mg	.4 mg
Ginger Chicken	0000011046	9.5 oz	306	20.9 gm	12.5 gm	2.2 gm	70 mg	1.9 mg	50 mg	2082 IU	.1 mg	12.1 mg
			28.0 gm	2.54 gm	112.5 (37%)	6.1 mg	367 mg	230 mg	566.5 mg	123.0 mg	.2 mg	.8 mg
Ginger Chicken	0000016381	11.25 oz	441	37.8 gm	19.1 gm	3.1 gm	76 mg	1.6 mg	32 mg	3039 IU	.1 mg	8.1 mg
			30.1 gm	1.54 gm	171.9 (39%)	6.8 mg	2315 mg	192 mg	366.4 mg	26.6 mg	.2 mg	.6 mg
Grande Grilled Chicken Burritos	0000033479	1 burrito	991	105.1 gm	38.0 gm	15.1 gm	128 mg	7.1 mg	568 mg	2104 IU	.7 mg	15.9 mg
			56.8 gm	12.61 gm	342.0 (35%)	5.8 mg	1988 mg	766 mg	1126.5 mg	77.6 mg	.7 mg	1 mg
Greek-Style Sauteed Chicken	0000007768	9 oz	328	9.7 gm	14.4 gm	4.2 gm	101 mg	3.5 mg	134 mg	788 IU	.2 mg	16.8 mg
			36.6 gm	2.83 gm	129.6 (40%)	1.7 mg	724 mg	358 mg	712.5 mg	24.9 mg	.4 mg	.8 mg
Grilled Balsamic Chicken Breast	0000035600	1 breast	180	.4 gm	4.6 gm	1.2 gm	88 mg	1.1 mg	16 mg	26 IU	.1 mg	14.2 mg
			32.1 gm	.02 gm	41.4 (23%)	.8 mg	110 mg	236 mg	264.9 mg	0 mg	.1 mg	.6 mg
Grilled Balsamic Chicken Breast	0000033093	1 breast	144	.3 gm	3.6 gm	.9 gm	70 mg	.9 mg	13 mg	21 IU	.1 mg	11.4 mg
			25.7 gm	.02 gm	32.4 (23%)	.6 mg	88 mg	189 mg	211.9 mg	0 mg	.1 mg	.5 mg
Grilled Basil Chicken Breast	0285709896	1 breast	239	.4 gm	11.2 gm	2.1 gm	88 mg	1.2 mg	25 mg	35 IU	.1 mg	14.2 mg
			32.4 gm	.06 gm	100.8 (42%)	1.4 mg	87 mg	241 mg	274.0 mg	1.9 mg	.1 mg	.6 mg
Grilled Chicken Breast	0000034328	1 breast	169	.5 gm	6.4 gm	1.3 gm	70 mg	1 mg	15 mg	18 IU	.1 mg	11.4 mg
			25.8 gm	.09 gm	57.6 (34%)	.9 mg	546 mg	191 mg	218.9 mg	.3 mg	.1 mg	.5 mg
Grilled Chicken Breast	0280909772	1 breast	250	4.5 gm	17.7 gm	3.1 gm	52 mg	.4 mg	11 mg	23 IU	0 mg	0 mg
			18.8 gm	0 gm	159.3 (64%)	8.2 mg	557 mg	1 mg	4.4 mg	0 mg	.0 mg	0 mg
Grilled Chicken Breast	0315510795	1 breast	171	0 gm	3.7 gm	1.0 gm	88 mg	1.1 mg	16 mg	22 IU	.1 mg	14.2 mg
			32.1 gm	0 gm	33.3 (19%)	.8 mg	77 mg	236 mg	264.9 mg	0 mg	.1 mg	.6 mg
Grilled Chicken Breast	0418012575	1 breast	141	1.9 gm	4.5 gm	1.3 gm	66 mg	.4 mg	10 mg	0 IU	0 mg	0 mg
			23.3 gm	0 gm	40.5 (29%)	0 mg	407 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Grilled Chicken Breast	0419612742	1 breast	113	1.5 gm	3.6 gm	1.0 gm	52 mg	.3 mg	8 mg	0 IU	0 mg	0 mg
			18.6 gm	0 gm	32.4 (29%)	0 mg	326 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Grilled Chicken Breast with Cashew Sauce	0000034027	1 breast+1z ladle sc	346	10.2 gm	18.7 gm	8.1 gm	88 mg	3.0 mg	38 mg	144 IU	.1 mg	14.8 mg
			35.1 gm	1.26 gm	168.3 (49%)	2.9 mg	333 mg	327 mg	491.3 mg	4.8 mg	.2 mg	.7 mg
Grilled Chicken Breast with Fruit Salsa	0000008832	1 breast+4 oz salsa	309	15.1 gm	12.8 gm	2.6 gm	88 mg	1.5 mg	37 mg	1686 IU	.1 mg	14.6 mg
			33.1 gm	2.27 gm	115.2 (37%)	3.0 mg	171 mg	266 mg	550.9 mg	66.0 mg	.2 mg	.7 mg
Grilled Chicken Chimichanga	0000033476	1 chimichanga	1104	80.4 gm	64.3 gm	22.3 gm	145 mg	7.3 mg	533 mg	1016 IU	.7 mg	14.5 mg
			54.6 gm	4.08 gm	578.7 (52%)	8.1 mg	2327 mg	601 mg	836.0 mg	40.1 mg	.6 mg	.7 mg
Grilled Chicken Dorados Tacos	0000010598	3 tacos	1068	44.7 gm	78.1 gm	18.5 gm	142 mg	6.3 mg	227 mg	1452 IU	.6 mg	22.7 mg
			53.8 gm	2.25 gm	702.9 (66%)	17.7 mg	802 mg	529 mg	1217.3 mg	27.1 mg