Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Andouille Risotto with Red Beans	0000016357	14 oz	727	61.1 gm	43.8 gm	16.0 gm	88 mg	2.9 mg	115 mg	1938 IU	.7 mg	6.1 mg
			23.3 gm	3.91 gm	394.2 (54%)	5.5 mg	2870 mg	283 mg	729.0 mg	45.3 mg	.3 mg	.5 mg
Anise Roast Pork Loin with Figs & Apples	0000012589	5 oz+5.5 oz sauce	553	39.1 gm	27.4 gm	6.5 gm	105 mg	3.8 mg	115 mg	124 IU	1.42 mg	8.1 mg
			39.7 gm	5.10 gm	246.6 (45%)	2.5 mg	566 mg	388 mg	1034.2 mg	25.9 mg	.5 mg	1 mg
Apple Ginger Pork Chop	0000004574	1 chop	113	5.2 gm	3.8 gm	1.4 gm	39 mg	.7 mg	15 mg	4 IU	.4 mg	2.3 mg
			13.6 gm	.08 gm	34.2 (30%)	.3 mg	30 mg	87 mg	222.3 mg	1.1 mg	.1 mg	.2 mg
Asain Marinated Roast Pork Loin	0000034207	4 oz	215	7.7 gm	8.5 gm	3.1 gm	71 mg	1.2 mg	22 mg	7 IU	.9 mg	5.3 mg
			25.5 gm	.01 gm	76.5 (36%)	.7 mg	273 mg	224 mg	399.6 mg	.6 mg	.3 mg	.5 mg
Asian Noodles with Spicy Ground Pork	0000035054	16z noodles+3z pork	1137	145.2 gm	40.6 gm	7.1 gm	75 mg	7.6 mg	67 mg	6537 IU	1.47 mg	11.3 mg
			45.1 gm	7.93 gm	365.4 (32%)	11.6 mg	2908 mg	485 mg	576.0 mg	26.3 mg	.7 mg	.6 mg
Baked Beans with Franks	0000013145	4 oz ladle	507	45.8 gm	27.2 gm	9.9 gm	45 mg	4.4 mg	110 mg	155 IU	.4 mg	3.3 mg
			21.0 gm	7.98 gm	244.8 (48%)	2.8 mg	1319 mg	277 mg	746.6 mg	3.8 mg	.2 mg	.4 mg
Baked Ham	0393305963	3 oz	101	0 gm	6.3 gm	3.1 gm	47 mg	0 mg	0 mg	0 IU	0 mg	0 mg
			15.7 gm	0 gm	56.7 (56%)	0 mg	798 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Baked Spareribs with BBQ Sauce	0000004924	5 ribs+2z ldl sauce	673	25.9 gm	46.7 gm	15.6 gm	151 mg	3.4 mg	91 mg	975 IU	.6 mg	7.8 mg
			37.9 gm	1.18 gm	420.3 (62%)	6.2 mg	982 mg	363 mg	811.7 mg	12.7 mg	.5 mg	.6 mg
Baked Spareribs with Bronze BBQ Sauce	0000010012	5 ribs+2z ldl sauce	690	42.7 gm	40.8 gm	14.3 gm	151 mg	5.1 mg	169 mg	938 IU	.6 mg	8.2 mg
			37.5 gm	.55 gm	367.2 (53%)	5.1 mg	850 mg	371 mg	1234.5 mg	6.7 mg	.5 mg	.7 mg
Baked Stuffed Pork Chop	0000003893	1 chop+2oz ldl gravy	412	26.0 gm	24.0 gm	7.9 gm	61 mg	2.3 mg	102 mg	753 IU	.7 mg	4.6 mg
			22.7 gm	1.42 gm	216.0 (52%)	4.2 mg	1031 mg	185 mg	364.3 mg	2.4 mg	.4 mg	.3 mg
Baked Stuffed Pork Chop	0000034926	1 chop+2oz ldl gravy	389	26.0 gm	23.0 gm	7.5 gm	51 mg	2.1 mg	99 mg	753 IU	.6 mg	4.1 mg
			19.3 gm	1.42 gm	207.0 (53%)	4.2 mg	1024 mg	164 mg	322.7 mg	2.3 mg	.3 mg	.3 mg
Bayou Jerk Pork Tenderloin	0000035560	3 oz	231	1.4 gm	11.7 gm	2.2 gm	80 mg	1.7 mg	14 mg	61 IU	1 mg	4.9 mg
			28.7 gm	.30 gm	105.3 (46%)	2.4 mg	367 mg	267 mg	477.9 mg	13.7 mg	.4 mg	.4 mg
BBQ Pork Chop	0000004318	1 chop+2oz ldl sauce	265	20.0 gm	14.3 gm	3.2 gm	39 mg	1.4 mg	33 mg	656 IU	.5 mg	3.1 mg
			15.0 gm	.89 gm	128.7 (49%)	4.8 mg	636 mg	112 mg	446.6 mg	8.9 mg	.2 mg	.3 mg
BBQ Pork Cutlet	0000013016	1 cutlet	122	2.2 gm	5.8 gm	1.9 gm	39 mg	.7 mg	13 mg	184 IU	.5 mg	3.0 mg
			14.2 gm	.52 gm	52.2 (43%)	1.0 mg	199 mg	125 mg	237.3 mg	1.5 mg	.2 mg	.3 mg
BBQ Pork Empanada	0000013361	1 empanada	652	46.4 gm	42.9 gm	9.5 gm	52 mg	3.7 mg	74 mg	404 IU	.4 mg	2.9 mg
			21.0 gm	2.42 gm	386.1 (59%)	2.5 mg	951 mg	121 mg	370.3 mg	5.6 mg	.2 mg	.3 mg
BBQ Pork Riblets	0000033428	1 riblet+pan sauce	183	12.5 gm	10.8 gm	3.5 gm	29 mg	1 mg	25 mg	454 IU	.0 mg	.3 mg
			9.7 gm	.30 gm	97.2 (53%)	.7 mg	366 mg	10 mg	103.4 mg	3.2 mg	.0 mg	.0 mg
BBQ Pork Ribs	0000016595	1 rib portion+3oz sc	848	24.6 gm	57.3 gm	20.1 gm	214 mg	5.7 mg	144 mg	2145 IU	.8 mg	11.1 mg
			55.2 gm	4.79 gm	515.7 (61%)	5.9 mg	1686 mg	518 mg	956.9 mg	11.6 mg	.8 mg	.7 mg
BBQ Pork Spareribs	0000016593	2 ribs+3oz ldl sauce	567	24.6 gm	35.8 gm	12.2 gm	128 mg	4.4 mg	111 mg	2137 IU	.5 mg	7.3 mg
			34.6 gm	4.79 gm	322.2 (57%)	4.0 mg	1621 mg	333 mg	730.5 mg	11.6 mg	.5 mg	.5 mg
Bean, Pork, Kielbasa & Chicken Casserole	0000004446	6 oz	314	23.2 gm	15.6 gm	5.9 gm	48 mg	3.0 mg	76 mg	2402 IU	.3 mg	3.8 mg
			18.8 gm	5.11 gm	140.4 (45%)	1.9 mg	394 mg	216 mg	529.4 mg	5.9 mg	.2 mg	.3 mg
Beer Grilled Pork Chop	0000033227	1 chop	132	.7 gm	6.0 gm	1.8 gm	48 mg	.8 mg	17 mg	121 IU	.5 mg	2.9 mg
			17.1 gm	.10 gm	54.0 (41%)	.7 mg	36 mg	109 mg	219.1 mg	.7 mg	.1 mg	.2 mg
Beer Grilled Pork Chop	0000033228	1 chop	109	.7 gm	5.1 gm	1.5 gm	39 mg	.6 mg	14 mg	120 IU	.4 mg	2.3 mg
			13.7 gm	.10 gm	45.9 (42%)	.7 mg	29 mg	89 mg	177.5 mg	.6 mg	.1 mg	.2 mg
Bourbon Pork Chop with Shrimp Etouffee	0000034991	1 chop+4.5z pot+sc	405	27.5 gm	21.7 gm	12.1 gm	129 mg	2.1 mg	72 mg	767 IU	.6 mg	4.9 mg
			24.2 gm	2.62 gm	195.3 (48%)	1.2 mg	972 mg	205 mg	674.5 mg	15.4 mg	.2 mg	.6 mg
Braised Pork Chop with Red Cabbage	0000035038	1 chop+cabbage	273	25.0 gm	9.2 gm	3.7 gm	44 mg	1.4 mg	63 mg	4385 IU	.4 mg	2.7 mg
			15.0 gm	4.60 gm	82.8 (30%)	.9 mg	333 mg	133 mg	557.5 mg	29.9 mg	.2 mg	.4 mg
Braised Pork Chops w/Red Cabbage & Apple	0000010020	1 chop+cabbage	296	25.0 gm	10.1 gm	4.0 gm	53 mg	1.5 mg	66 mg	4386 IU	.5 mg	3.2 mg
			18.4 gm	4.60 gm	90.9 (31%)	.9 mg	340 mg	154 mg	599.1 mg	30.0 mg	.2 mg	.5 mg
Bratwurst with Beer Sauce	0216208583	1 bratwurst+sauce	309	4.8 gm	24.4 gm	8.6 gm	55 mg	1.2 mg	44 mg	68 IU	.5 mg	3.2 mg
			13.0 gm	.15 gm	219.6 (71%)	2.8 mg	550 mg	144 mg	220.0 mg	1.3 mg	.2 mg	.2 mg
Brazilian Pork Butt with Chimichurri	0000033341	3 oz+1oz ladle sauce	259	2.9 gm	19.0 gm	4.4 gm	64 mg	1.7 mg	44 mg	1413 IU	.5 mg	3.1 mg
			18.8 gm	.67 gm	171.0 (66%)	1.6 mg	155 mg	164 mg	329.0 mg	14.3 mg	.3 mg	.3 mg
Brazilian Pork Ribs	0000033320	1 rib portion	465	23.2 gm	28.9 gm	10.5 gm	114 mg	2.9 mg	78 mg	179 IU	.5 mg	5.5 mg
			28.5 gm	.66 gm	260.1 (56%)	2.6 mg	262 mg	272 mg	557.4 mg	42.9 mg	.4 mg	.4 mg
Breaded Pork Chop	0000004316	1 chop	236	9.0 gm	15.1 gm	4.3 gm	56 mg	1.1 mg	25 mg	25 IU	.5 mg	2.9 mg
			15.5 gm	.39 gm	135.9 (58%)	1.7 mg	255 mg	106 mg	188.6 mg	.5 mg	.2 mg	.2 mg
Breaded Pork Chop	0000009171	1 chop	322	11.1 gm	20.4 gm	6.0 gm	78 mg	1.5 mg	31 mg	32 IU	.8 mg	5.0 mg
			22.1 gm	.49 gm	183.6 (57%)	2.3 mg	221 mg	203 mg	322.8 mg	.4 mg	.3 mg	.4 mg
Cajun Honey Roast Pork Loin	0000010855	5 oz	548	67.9 gm	13.5 gm	4.6 gm	105 mg	3.9 mg	95 mg	1428 IU	1.37 mg	8.2 mg
			38.5 gm	.23 gm	121.5 (22%)	1.3 mg	2647 mg	365 mg	811.7 mg	3.3 mg	.5 mg	.7 mg
Canadian-Style Bacon	0000000749	2 oz	86	.6 gm	3.9 gm	1.3 gm	27 mg	.4 mg	5 mg	0 IU	.4 mg	3.2 mg
			11.3 gm	0 gm	35.1 (41%)	.4 mg	719 mg	138 mg	181.3 mg	0 mg	.1 mg	.2 mg
Cantonese Pineapple Pork	0000000992	6 oz ladle+3 oz rice	373	48.2 gm	10.0 gm	2.9 gm	59 mg	2.4 mg	51 mg	252 IU	.7 mg	4.8 mg
			22.1 gm	1.67 gm	90.0 (24%)	1.8 mg	636 mg	238 mg	478.0 mg	15.1 mg	.3 mg	.4 mg
Caribbean Spiced Pork with Lime Sauce	0000012116	3 oz+1oz ladle sauce	227	5.6 gm	11.3 gm	4.4 gm	76 mg	1.3 mg	20 mg	174 IU	.7 mg	3.7 mg
			22.1 gm	.19 gm	101.7 (45%)	2.0 mg	152 mg	210 mg	372.7 mg	2.6 mg	.3 mg	.3 mg
Chinese BBQ Spareribs	0000011274	1 rib portion+sauce	623	8.6 gm	46.1 gm	16.2 gm	171 mg	2.7 mg	68 mg	30 IU	.6 mg	7.8 mg
			41.3 gm	.07 gm	414.9 (67%)	5.6 mg	812 mg	371 mg	468.1 mg	.4 mg	.6 mg	.5 mg
Chinese Pepper Pork	0000000997	6 oz ladle+3 oz rice	346	34.0 gm	17.1 gm	4.2 gm	33 mg	2.2 mg	59 mg	887 IU	.5 mg	3.4 mg
			13.8 gm	1.85 gm	153.9 (44%)	4.1 mg	699 mg	138 mg	423.4 mg	32.9 mg	.2 mg	.3 mg
Chinese Roast Pork	0388711118	3 oz	219	18.3 gm	8.2 gm	2.9 gm	61 mg	1.3 mg	30 mg	5 IU	.5 mg	3.0 mg
			17.9 gm	.04 gm	73.8 (34%)	.7 mg	334 mg	149 mg	260.9 mg	.3 mg	.3 mg	.2 mg
Chorizo & Two Pepper Con Queso	0000010723	1 saus+veg+cheese	513	9.7 gm	40.4 gm	19.2 gm	101 mg	1.8 mg	442 mg	2219 IU	.4 mg	3.3 mg
			27.9 gm	1.42 gm	363.6 (71%)	3.7 mg	1017 mg	379 mg	487.7 mg	133.8 mg	.4 mg	.5 mg
Chorizo Stuffed Poblano	0000033773	1 pepper	219	14.5 gm	12.4 gm	3.5 gm	53 mg	4.3 mg	168 mg	5590 IU	.4 mg	3.8 mg
			14.5 gm	3.83 gm	111.6 (51%)	2.6 mg	290 mg	213 mg	656.4 mg	69.9 mg	.4 mg	.5 mg
Citrus Marinated Pork Loin	0409411516	5 oz	227	7.2 gm	9.7 gm	3.4 gm	76 mg	1.8 mg	49 mg	998 IU	1 mg	5.9 mg
			27.8 gm	1.74 gm	87.3 (38%)	1.0 mg	436 mg	254 mg	535.6 mg	17.7 mg	.3 mg	.6 mg
Crisp Bacon	0182400094	2 slices	61	.1 gm	5.2 gm	1.8 gm	9 mg	.2 mg	1 mg	0 IU	.1 mg	.8 mg
			3.2 gm	0 gm	46.8 (77%)	.6 mg	169 mg	36 mg	51.4 mg	0 mg	.0 mg	.0 mg
Crispy Batter Pork	0381207954	3 oz	229	9.0 gm	14.5 gm	4.1 gm	40 mg	1.0 mg	63 mg	4 IU	.6 mg	3.4 mg
			14.8 gm	.25 gm	130.5 (57%)	1.9 mg	124 mg	150 mg	216.6 mg	.3 mg	.2 mg	.3 mg
Crispy Egg Rolls with Spicy Sweet Sauce	0000034583	2 rolls+2z ldl sauce	443	36.3 gm	28.9 gm	6.8 gm	90 mg	2.7 mg	52 mg	273 IU	.3 mg	3.0 mg
			10.7 gm	2.16 gm	260.1 (59%)	5.1 mg	1112 mg	139 mg	369.8 mg	7.6 mg	.3 mg	.2 mg
Cuban Mojo Roasted Pork Loin	0000033087	4 oz	174	.3 gm	8.8 gm	2.9 gm	63 mg	.9 mg	15 mg	12 IU	.8 mg	4.6 mg
			22.1 gm	.03 gm	79.2 (46%)	.7 mg	56 mg	193 mg	334.2 mg	1.5 mg	.3 mg	.4 mg
Cuban Pork Loin	0000034659	3 oz	184	.1 gm	9.1 gm	3.0 gm	69 mg	.9 mg	6 mg	15 IU	.5 mg	4.4 mg
			23.9 gm	.03 gm	81.9 (45%)	.8 mg	42 mg	185 mg	304.2 mg	.4 mg	.3 mg	.3 mg
Dijon Pork Tenderloin	0000033119	3 oz	158	.2 gm	5.2 gm	1.6 gm	73 mg	1.4 mg	6 mg	8 IU	.9 mg	4.3 mg
			25.9 gm	.02 gm	46.8 (30%)	.8 mg	71 mg	239 mg	402.6 mg	.4 mg	.4 mg	.4 mg
Egg Roll- Basic Procedure	0231208161	1 wrapper	113	17.6 gm	3.3 gm	0 gm	3 mg	1 mg	13 mg	4 IU	.2 mg	1.5 mg
			2.8 gm	.01 gm	29.7 (26%)	0 mg	162 mg	23 mg	23.3 mg	0 mg	.1 mg	.0 mg
Fried Breaded Pork Cutlet	0181605593	1 cutlet	286	7.8 gm	19.3 gm	2.8 gm	15 mg	1.4 mg	18 mg	24 IU	.1 mg	.9 mg
			19.0 gm	.34 gm	173.7 (61%)	1.4 mg	171 mg	188 mg	255.3 mg	0 mg	.3 mg	.3 mg
Fried Pork Cutlet	0000007896	1 cutlet	226	9.7 gm	13.3 gm	3.9 gm	59 mg	1.4 mg	31 mg	29 IU	.6 mg	3.7 mg
			16.0 gm	.51 gm	119.7 (53%)	1.5 mg	192 mg	148 mg	237.8 mg	.4 mg	.2 mg	.3 mg
Frizzled Ham	0000000092	1 oz	56	.3 gm	3.7 gm	.6 gm	13 mg	0 mg	0 mg	0 IU	0 mg	0 mg
			4.3 gm	0 gm	33.3 (59%)	.3 mg	307 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Garlic Orange Chili Pork	0000015764	11.5 oz	483	57.2 gm	19.8 gm	4.2 gm	61 mg	2.1 mg	61 mg	4161 IU	.5 mg	3.4 mg
			21.7 gm	2.01 gm	178.2 (37%)	6.1 mg	1536 mg	183 mg	451.8 mg	37.8 mg	.3 mg	.4 mg
Garlic Oyster Pork	0000035057	11.5 oz	377	29.6 gm	20.4 gm	4.6 gm	61 mg	2.1 mg	57 mg	3995 IU	.5 mg	3.4 mg
			19.9 gm	1.91 gm	183.6 (49%)	7.5 mg	1297 mg	186 mg	442.1 mg	50.0 mg	.3 mg	.4 mg
General Tso's Pork	0000015795	11 oz	605	47.7 gm	33.5 gm	8.2 gm	66 mg	2.2 mg	135 mg	908 IU	1 mg	6.0 mg
			26.5 gm	2.02 gm	301.5 (50%)	8.6 mg	900 mg	288 mg	546.8 mg	48.2 mg	.4 mg	.6 mg
Ginger Pork	0000015791	11.25 oz	499	56.1 gm	21.0 gm	4.2 gm	61 mg	1.9 mg	50 mg	2999 IU	.5 mg	3.3 mg
			23.4 gm	1.58 gm	189.0 (38%)	6.0 mg	2576 mg	175 mg	420.6 mg	26.8 mg	.3 mg	.4 mg
Glazed Baked Ham	0286904306	3 oz	121	5.1 gm	6.4 gm	3.2 gm	47 mg	.1 mg	7 mg	2 IU	0 mg	0 mg
			15.7 gm	.05 gm	57.6 (48%)	0 mg	801 mg	2 mg	23.1 mg	.5 mg	0 mg	.0 mg
Glazed Pork Loin	0000007490	3 oz+1oz ladle glaze	226	19.8 gm	7.0 gm	2.6 gm	59 mg	1 mg	17 mg	19 IU	.7 mg	4.4 mg
			20.9 gm	.52 gm	63.0 (28%)	.6 mg	46 mg	185 mg	343.6 mg	1.0 mg	.3 mg	.4 mg
Glazed Roast Pork Tenderloin	0000010853	5 oz+pan sauce	377	34.6 gm	7.0 gm	2.4 gm	113 mg	3.4 mg	48 mg	69 IU	1.38 mg	7.6 mg
			42.5 gm	.44 gm	63.0 (17%)	.6 mg	1191 mg	409 mg	834.5 mg	5.6 mg	.6 mg	.7 mg
Grilled Bourbon Marinated Pork Chop	0000034992	1 chop	132	2.9 gm	4.9 gm	1.7 gm	48 mg	.8 mg	19 mg	7 IU	.5 mg	2.8 mg
			17.2 gm	.11 gm	44.1 (33%)	.4 mg	223 mg	108 mg	227.3 mg	.8 mg	.1 mg	.2 mg
Grilled Ham Steak	0000004332	3 oz+1 pineapple	117	5.5 gm	6.0 gm	3.0 gm	45 mg	.1 mg	4 mg	4 IU	.0 mg	.1 mg
			15.0 gm	.22 gm	54.0 (46%)	0 mg	757 mg	2 mg	28.5 mg	2.0 mg	.0 mg	.0 mg
Grilled Ham Steak	0000004916	4 oz+1 pineapple	149	5.5 gm	8.0 gm	4.0 gm	60 mg	.1 mg	4 mg	4 IU	.0 mg	.1 mg
			20.0 gm	.22 gm	72.0 (48%)	0 mg	1009 mg	2 mg	28.5 mg	2.0 mg	.0 mg	.0 mg
Grilled Ham Steak with Raisin Sauce	0000005540	4 oz+2z sauce+pinap	244	30.3 gm	8.0 gm	4.0 gm	60 mg	.4 mg	12 mg	21 IU	.1 mg	.2 mg
			20.4 gm	.82 gm	72.0 (30%)	0 mg	1010 mg	15 mg	144.1 mg	12.7 mg	.0 mg	.1 mg
Grilled Ham Steak with Raisin Sauce	0000011768	4 oz+2oz ladle sauce	223	24.7 gm	8.0 gm	4.0 gm	60 mg	.3 mg	8 mg	17 IU	.0 mg	.1 mg
			20.3 gm	.60 gm	72.0 (32%)	0 mg	1010 mg	13 mg	115.6 mg	10.7 mg	.0 mg	.0 mg
Grilled Jamaican Pork Tenderloin	0000033724	4 oz	244	3.0 gm	10.7 gm	2.2 gm	89 mg	2.3 mg	32 mg	121 IU	1.08 mg	5.5 mg
			32.5 gm	.75 gm	96.3 (39%)	2.0 mg	244 mg	316 mg	556.2 mg	14.0 mg	.5 mg	.5 mg
Grilled Kielbasa	0392308429	4 oz	352	2.4 gm	30.8 gm	11.2 gm	76 mg	1.6 mg	50 mg	0 IU	.3 mg	3.3 mg
			15.0 gm	0 gm	277.2 (79%)	3.5 mg	1220 mg	168 mg	307.3 mg	0 mg	.2 mg	.2 mg
Grilled Marinated Pork Cutlet	0000035187	1 cutlet	169	.3 gm	10.3 gm	.3 gm	0 mg	.8 mg	6 mg	27 IU	.0 mg	.3 mg
			17.5 gm	.09 gm	92.7 (55%)	.2 mg	69 mg	167 mg	241.7 mg	.6 mg	.2 mg	.3 mg
Grilled Pork Chop	0000004312	1 chop	102	0 gm	4.9 gm	1.6 gm	39 mg	.5 mg	11 mg	3 IU	.4 mg	2.2 mg
			13.5 gm	.01 gm	44.1 (43%)	.9 mg	109 mg	82 mg	166.5 mg	.5 mg	.1 mg	.2 mg
Grilled Pork Cutlet	0360600980	1 cutlet	120	0 gm	6.4 gm	2.2 gm	37 mg	.5 mg	3 mg	3 IU	.3 mg	2.4 mg
			14.6 gm	.01 gm	57.6 (48%)	1.0 mg	102 mg	90 mg	211.3 mg	.2 mg	.1 mg	.2 mg
Grilled Tri-Sausage	0000015951	1 skewer	142	.7 gm	11.9 gm	4.2 gm	32 mg	.6 mg	14 mg	0 IU	.2 mg	1.6 mg
			7.5 gm	0 gm	107.1 (75%)	1.4 mg	467 mg	71 mg	132.7 mg	.6 mg	.1 mg	.1 mg
Ham & Potato Gratin	0000010992	1 casserole	242	34.1 gm	7.2 gm	4.0 gm	25 mg	.7 mg	202 mg	259 IU	.2 mg	2.1 mg
			10.3 gm	3.13 gm	64.8 (27%)	.3 mg	750 mg	182 mg	577.9 mg	13.2 mg	.1 mg	.4 mg
Ham & Potatoes Au Gratin	0374601009	1 cut-4x6 fp	525	42.3 gm	29.4 gm	10.0 gm	63 mg	1.3 mg	295 mg	1077 IU	.1 mg	2.4 mg
			21.7 gm	.45 gm	264.6 (50%)	5.1 mg	1512 mg	265 mg	465.9 mg	5.9 mg	.3 mg	.3 mg
Ham Hash	0000004709	1 cut-3x6 fp	232	26.5 gm	9.2 gm	1.7 gm	98 mg	1.0 mg	36 mg	378 IU	.2 mg	1.7 mg
			10.2 gm	2.59 gm	82.8 (36%)	2.0 mg	617 mg	95 mg	402.7 mg	15.0 mg	.1 mg	.3 mg
Herbed Breaded Pork Chop	0000012012	1 chop	292	11.2 gm	18.5 gm	5.3 gm	70 mg	1.4 mg	32 mg	37 IU	.6 mg	3.6 mg
			19.3 gm	.49 gm	166.5 (57%)	2.1 mg	298 mg	133 mg	236.7 mg	.6 mg	.2 mg	.3 mg
Herbed Breaded Pork Chop	0000035037	1 chop	235	9.0 gm	14.9 gm	4.2 gm	56 mg	1.2 mg	25 mg	30 IU	.5 mg	2.9 mg
			15.5 gm	.40 gm	134.1 (57%)	1.7 mg	255 mg	106 mg	189.4 mg	.5 mg	.2 mg	.2 mg
Hunan Noodles with Spicy Ground Pork	0000033526	16z noodles+3z pork	1223	162.3 gm	48.2 gm	9.3 gm	219 mg	8.3 mg	86 mg	7215 IU	1.42 mg	10.4 mg
			44.2 gm	10.79 gm	433.8 (35%)	12.2 mg	4935 mg	535 mg	526.5 mg	3.7 mg	.7 mg	.5 mg
Hungarian Pork Goulash	0000002356	6 oz ladle	113	11.6 gm	4.8 gm	1.3 gm	16 mg	1.5 mg	28 mg	4117 IU	.2 mg	1.9 mg
			6.8 gm	1.75 gm	43.2 (38%)	1.3 mg	514 mg	65 mg	432.4 mg	19.5 mg	.1 mg	.3 mg
Italian Sausage	0277009707	1 oz	92	.4 gm	7.3 gm	2.6 gm	22 mg	.4 mg	7 mg	0 IU	.2 mg	1.2 mg
			5.7 gm	0 gm	65.7 (71%)	.9 mg	261 mg	48 mg	86.2 mg	.6 mg	.1 mg	.1 mg
Italian Sausage & Risotto	0000004920	2 saus+rice+sauce	490	34.6 gm	28.5 gm	9.3 gm	73 mg	4.2 mg	92 mg	695 IU	.9 mg	6.6 mg
			22.5 gm	.90 gm	256.5 (52%)	4.7 mg	1463 mg	229 mg	831.0 mg	22.0 mg	.3 mg	.4 mg
Italian Sausage & Squash Risotto	0000035441	18 oz	740	58.7 gm	40.6 gm	15.1 gm	92 mg	3.1 mg	415 mg	6503 IU	.7 mg	7.7 mg
			32.2 gm	1.90 gm	365.4 (49%)	4.0 mg	1881 mg	442 mg	773.9 mg	17.8 mg	.4 mg	.5 mg
Italian Sausage with Onion & Peppers	0429612910	3 slices saus+4z veg	320	11.4 gm	22.6 gm	7.7 gm	65 mg	1.8 mg	38 mg	1404 IU	.6 mg	4.1 mg
			18.0 gm	1.65 gm	203.4 (64%)	2.9 mg	844 mg	173 mg	487.5 mg	136.8 mg	.2 mg	.5 mg
Italian-Style Braised Pork	0000034390	3 oz+pan sauce	225	3.8 gm	12.1 gm	4.0 gm	79 mg	1.6 mg	43 mg	2606 IU	.7 mg	3.7 mg
			23.4 gm	.80 gm	108.9 (48%)	1.1 mg	373 mg	200 mg	380.4 mg	2.1 mg	.4 mg	.3 mg
Jamaican Jerk Pork Loin	0313908693	3 oz	219	.6 gm	10.0 gm	3.6 gm	84 mg	1.4 mg	24 mg	8 IU	1.05 mg	6.1 mg
			29.6 gm	0 gm	90.0 (41%)	.8 mg	240 mg	258 mg	444.8 mg	.8 mg	.3 mg	.6 mg
Kansas City BBQ Pulled Pork	0000013092	4 oz	248	7.5 gm	12.3 gm	4.3 gm	89 mg	2.1 mg	43 mg	962 IU	.7 mg	4.4 mg
			25.8 gm	.69 gm	110.7 (45%)	1.2 mg	776 mg	218 mg	413.7 mg	2.3 mg	.4 mg	.3 mg
Kung Pao Pork	0000015779	10.5 oz	826	68.4 gm	48.7 gm	8.1 gm	61 mg	3.0 mg	104 mg	6497 IU	.7 mg	11.7 mg
			37.5 gm	7.23 gm	438.3 (53%)	15.0 mg	2512 mg	476 mg	896.1 mg	88.9 mg	.4 mg	.7 mg
Little Smokies	0000008879	4 smokies	120	2.0 gm	12.0 gm	0 gm	20 mg	0 mg	0 mg	0 IU	0 mg	0 mg
			4.0 gm	0 gm	108.0 (90%)	0 mg	360 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Masa Corn Puffs with Pork Carnitas	0000034111	1 cake+3 oz pork	366	30.4 gm	19.1 gm	5.2 gm	57 mg	3.1 mg	109 mg	583 IU	.8 mg	5.3 mg
			19.8 gm	1.75 gm	171.9 (47%)	4.0 mg	735 mg	223 mg	380.3 mg	21.2 mg	.5 mg	.4 mg
Meat Pie	0000007443	1 wedge-cut 6	536	30.5 gm	30.5 gm	8.4 gm	110 mg	3.0 mg	26 mg	43 IU	1.04 mg	6.7 mg
			33.3 gm	1.55 gm	274.5 (51%)	6.7 mg	711 mg	323 mg	462.2 mg	2.1 mg	.5 mg	.4 mg
Meatballs in Spicy Tomato Sauce/Potatoes	0000034356	8 oz+4 oz pots	627	45.7 gm	40.2 gm	10.3 gm	106 mg	4.7 mg	163 mg	3003 IU	.6 mg	5.8 mg
			22.1 gm	6.29 gm	361.8 (58%)	5.5 mg	1698 mg	313 mg	1099.4 mg	104.3 mg	.4 mg	.7 mg
Mojo Grilled Pork Loin	0373415925	3 oz	180	.6 gm	9.5 gm	3.0 gm	62 mg	.9 mg	15 mg	16 IU	.8 mg	4.5 mg
			21.8 gm	.05 gm	85.5 (48%)	.8 mg	63 mg	191 mg	333.5 mg	2.2 mg	.3 mg	.4 mg
Mojo Pork	0000033089	12 oz+4 oz rice	517	63.6 gm	16.6 gm	4.0 gm	71 mg	4.0 mg	82 mg	1607 IU	1.30 mg	7.0 mg
			30.1 gm	4.35 gm	149.4 (29%)	1.7 mg	745 mg	353 mg	1140.0 mg	117.0 mg	.5 mg	.8 mg
Mojo Pork Tenderloin	0000033028	3 oz	162	.6 gm	6.4 gm	1.7 gm	67 mg	1.3 mg	7 mg	16 IU	.8 mg	4.0 mg
			24.0 gm	.05 gm	57.6 (36%)	.5 mg	68 mg	222 mg	383.3 mg	2.2 mg	.3 mg	.4 mg
Molasses-Pepper Glazed Ham	0000034174	4 oz	213	19.3 gm	5.8 gm	0 gm	53 mg	1.8 mg	58 mg	4 IU	.0 mg	.4 mg
			17.6 gm	.47 gm	52.2 (25%)	0 mg	1441 mg	15 mg	386.8 mg	.4 mg	.0 mg	.2 mg
Moo Shu Pork	0000015772	11.25 oz	460	54.7 gm	19.6 gm	4.2 gm	61 mg	2.1 mg	60 mg	6403 IU	.5 mg	4.2 mg
			21.7 gm	3.02 gm	176.4 (38%)	6.1 mg	2852 mg	199 mg	528.1 mg	30.1 mg	.4 mg	.4 mg
Mustard & Apricot Glazed Ham	0000009166	5 oz	231	9.3 gm	8.3 gm	.1 gm	73 mg	.3 mg	13 mg	24 IU	.0 mg	.1 mg
			23.9 gm	.40 gm	74.7 (32%)	.1 mg	1785 mg	8 mg	27.3 mg	1.4 mg	.0 mg	.0 mg
Mustard BBQ Pulled Pork	0000035418	4 oz	281	18.9 gm	12.8 gm	4.8 gm	81 mg	1.8 mg	48 mg	259 IU	.6 mg	3.7 mg
			22.6 gm	.62 gm	115.2 (41%)	1.1 mg	92 mg	210 mg	365.2 mg	4.6 mg	.4 mg	.3 mg
North Carolina BBQ Pork Loin	0000013097	4 oz+2oz ladle sauce	357	22.1 gm	13.4 gm	4.3 gm	97 mg	2.5 mg	55 mg	1150 IU	1.26 mg	7.6 mg
			36.3 gm	1.71 gm	120.6 (34%)	1.4 mg	973 mg	333 mg	628.2 mg	3.3 mg	.4 mg	.8 mg
North Carolina BBQ Pulled Pork	0000013091	4 oz	250	7.0 gm	12.7 gm	4.3 gm	89 mg	2.4 mg	48 mg	1062 IU	.7 mg	4.4 mg
			26.2 gm	.94 gm	114.3 (46%)	1.3 mg	931 mg	225 mg	399.4 mg	1.9 mg	.5 mg	.3 mg
North Carolina Pork Ribs	0000013090	4 ribs	482	9.0 gm	34.3 gm	12.4 gm	134 mg	2.9 mg	68 mg	1196 IU	.5 mg	6.5 mg
			33.2 gm	.92 gm	308.7 (64%)	3.3 mg	744 mg	309 mg	434.4 mg	2.0 mg	.5 mg	.5 mg
Orange Glazed Pork Loin	0374914791	3 oz+pan sauce	207	5.7 gm	8.5 gm	3.0 gm	70 mg	1.1 mg	24 mg	41 IU	.9 mg	5.1 mg
			25.0 gm	.18 gm	76.5 (37%)	.7 mg	88 mg	220 mg	402.6 mg	6.0 mg	.3 mg	.5 mg
Oven Baked Pork Chop	0000033737	1 chop	173	10.0 gm	5.7 gm	2.0 gm	69 mg	1.6 mg	35 mg	216 IU	.6 mg	3.6 mg
			19.0 gm	.57 gm	51.3 (30%)	.6 mg	275 mg	130 mg	245.2 mg	.9 mg	.2 mg	.3 mg
Oversized Tacos Procedure	0000034614	basic proced	726	103.4 gm	28.1 gm	6.5 gm	49 mg	6.6 mg	194 mg	6483 IU	.6 mg	4.0 mg
			18.7 gm	12.17 gm	252.9 (35%)	5.3 mg	941 mg	278 mg	1041.2 mg	83.7 mg	.5 mg	.4 mg
Paella Valenciana Saffron	0000016233	22 oz	765	78.7 gm	39.0 gm	7.9 gm	94 mg	4.7 mg	172 mg	5077 IU	.3 mg	6.2 mg
			27.0 gm	6.39 gm	351.0 (46%)	3.9 mg	1406 mg	285 mg	900.8 mg	91.7 mg	.2 mg	.5 mg
Paella Valenciana Turmeric	0000016234	19 oz	740	74.8 gm	38.3 gm	7.8 gm	94 mg	6.6 mg	168 mg	5011 IU	.7 mg	6.0 mg
			26.5 gm	6.50 gm	344.7 (47%)	3.9 mg	1269 mg	280 mg	891.3 mg	91.6 mg	.2 mg	.5 mg
Pan Fried Ham Steak with Red-Eye Gravy	0000010246	5 oz+pan sauce	155	.1 gm	5.0 gm	0 gm	70 mg	.0 mg	1 mg	0 IU	0 mg	.1 mg
			24.8 gm	0 gm	45.0 (29%)	0 mg	1465 mg	0 mg	15.3 mg	0 mg	0 mg	0 mg
Pan Fried Pork Cutlet	0000016091	1 cutlet	264	11.1 gm	16.5 gm	3.8 gm	59 mg	1.3 mg	21 mg	30 IU	.4 mg	3.2 mg
			16.8 gm	.49 gm	148.5 (56%)	6.5 mg	203 mg	120 mg	238.9 mg	.2 mg	.2 mg	.2 mg
Pepper Crusted Pork Loin w/Chile Sauce	0000009656	4 oz+3 tbsp sauce	236	4.7 gm	12.2 gm	4.2 gm	75 mg	3.0 mg	55 mg	1041 IU	.9 mg	5.4 mg
			26.5 gm	.93 gm	109.8 (47%)	1.3 mg	748 mg	241 mg	470.9 mg	12.7 mg	.3 mg	.5 mg
Pineapple Curry Pork	0000015746	13.25 oz	534	38.8 gm	33.5 gm	18.2 gm	61 mg	1.8 mg	50 mg	842 IU	.6 mg	3.4 mg
			19.9 gm	1.42 gm	301.5 (56%)	6.0 mg	821 mg	170 mg	452.4 mg	59.6 mg	.3 mg	.4 mg
Pizza Supreme Stuffed Potato	0000010680	1 stuffed potato	828	82.0 gm	43.2 gm	14.2 gm	63 mg	2.4 mg	333 mg	308 IU	.6 mg	8.0 mg
			29.7 gm	5.76 gm	388.8 (47%)	3.7 mg	1383 mg	462 mg	1640.8 mg	55.5 mg	.4 mg	1.27 mg
Pizza Supreme Stuffed Potato	0000035070	1 stuffed potato	641	38.6 gm	43.0 gm	14.1 gm	63 mg	1.7 mg	323 mg	308 IU	.4 mg	5.1 mg
			25.7 gm	2.74 gm	387.0 (60%)	3.6 mg	1373 mg	362 mg	854.5 mg	29.8 mg	.3 mg	.7 mg
Pork & Beef Meatballs	0000034353	6 meatballs	157	5.6 gm	8.6 gm	3.2 gm	85 mg	1.6 mg	34 mg	73 IU	.2 mg	2.5 mg
			13.5 gm	.42 gm	77.4 (49%)	.7 mg	310 mg	125 mg	185.4 mg	1.0 mg	.2 mg	.2 mg
Pork & Root Vegetable Burritos	0000011641	1 burrito-10"	452	47.5 gm	20.4 gm	6.6 gm	61 mg	3.8 mg	102 mg	4447 IU	.8 mg	5.6 mg
			20.8 gm	5.56 gm	183.6 (41%)	2.9 mg	486 mg	235 mg	702.9 mg	30.9 mg	.5 mg	.5 mg
Pork Carnitas Burritos	0000015857	1 burrito-12"	565	57.2 gm	25.8 gm	9.6 gm	61 mg	4.5 mg	322 mg	1332 IU	.8 mg	4.9 mg
			26.1 gm	4.93 gm	232.2 (41%)	5.7 mg	1052 mg	368 mg	486.8 mg	18.5 mg	.6 mg	.3 mg
Pork Carnitas Burritos	0000015858	1 burrito-10"	326	36.1 gm	13.8 gm	5.0 gm	30 mg	2.7 mg	172 mg	666 IU	.5 mg	2.9 mg
			14.2 gm	2.88 gm	124.2 (38%)	3.2 mg	589 mg	201 mg	261.0 mg	9.3 mg	.3 mg	.2 mg
Pork Carnitas Chimichanga	0000015967	1 chimichanga-12"	924	71.3 gm	57.5 gm	16.7 gm	79 mg	6.1 mg	191 mg	1850 IU	1.12 mg	6.9 mg
			32.6 gm	8.06 gm	517.5 (56%)	11.8 mg	1261 mg	399 mg	904.0 mg	44.4 mg	.7 mg	.5 mg
Pork Carnitas Chimichanga	0000015968	1 chimichanga-10"	517	43.1 gm	31.0 gm	8.8 gm	40 mg	3.5 mg	106 mg	924 IU	.6 mg	3.9 mg
			17.5 gm	4.45 gm	279.0 (54%)	6.5 mg	695 mg	216 mg	469.5 mg	22.2 mg	.4 mg	.3 mg
Pork Carnitas Empanadas	0000011465	1 empanada	669	51.8 gm	47.5 gm	13.8 gm	11 mg	2.6 mg	70 mg	167 IU	.4 mg	3.2 mg
			8.3 gm	1.14 gm	427.5 (64%)	8.1 mg	731 mg	111 mg	162.5 mg	3.2 mg	.5 mg	.1 mg
Pork Carnitas Enchiladas	0000015832	2 enchiladas	465	46.7 gm	20.4 gm	6.9 gm	74 mg	3.3 mg	283 mg	3261 IU	.6 mg	4.9 mg
			27.2 gm	7.59 gm	183.6 (39%)	4.7 mg	863 mg	463 mg	673.3 mg	29.4 mg	.5 mg	.5 mg
Pork Carnitas Flautas	0000015809	1 flauta	479	36.2 gm	27.4 gm	7.1 gm	58 mg	3.2 mg	81 mg	973 IU	.8 mg	5.0 mg
			22.3 gm	3.33 gm	246.6 (51%)	5.3 mg	524 mg	222 mg	444.2 mg	25.6 mg	.5 mg	.3 mg
Pork Carnitas Hard Tacos	0000015979	1 taco	177	10.8 gm	10.4 gm	3.4 gm	29 mg	1.1 mg	79 mg	551 IU	.2 mg	1.3 mg
			9.4 gm	.90 gm	93.6 (53%)	1.0 mg	167 mg	100 mg	190.6 mg	12.6 mg	.2 mg	.1 mg
Pork Carnitas Soft Tacos	0000015984	1 taco	175	15.5 gm	8.0 gm	2.9 gm	29 mg	1.4 mg	85 mg	551 IU	.3 mg	2.0 mg
			10.5 gm	1.56 gm	72.0 (41%)	1.6 mg	251 mg	127 mg	218.5 mg	12.6 mg	.2 mg	.1 mg
Pork Carnitas Taquitos	0000015828	1 taquito	166	17.7 gm	8.2 gm	2.1 gm	15 mg	.8 mg	69 mg	326 IU	.2 mg	1.3 mg
			6.4 gm	2.20 gm	73.8 (44%)	1.5 mg	124 mg	146 mg	146.4 mg	6.4 mg	.1 mg	.2 mg
Pork Carnitas Tostadas	0000015976	1 tostada	288	17.9 gm	19.4 gm	5.8 gm	31 mg	2.2 mg	112 mg	704 IU	.4 mg	2.6 mg
			11.8 gm	1.70 gm	174.6 (61%)	6.9 mg	374 mg	167 mg	292.7 mg	17.9 mg	.3 mg	.2 mg
Pork Cutlets Georgia	0000010860	1 each+4-peaches+sc	332	19.8 gm	20.0 gm	2.3 gm	0 mg	1.1 mg	35 mg	1308 IU	.1 mg	1.3 mg
			18.9 gm	2.70 gm	180.0 (54%)	3.7 mg	392 mg	190 mg	482.5 mg	31.3 mg	.3 mg	.3 mg
Pork Cutlets Georgia	0000012120	2 each+4-peaches+sc	331	19.7 gm	20.1 gm	7.2 gm	31 mg	1.1 mg	34 mg	1235 IU	.1 mg	1.3 mg
			18.9 gm	2.70 gm	180.9 (55%)	.5 mg	376 mg	190 mg	480.2 mg	31.2 mg	.3 mg	.3 mg
Pork Egg Roll	0000008160	1 egg roll	203	21.0 gm	8.3 gm	1.3 gm	26 mg	1.5 mg	27 mg	118 IU	.3 mg	3.1 mg
			10.8 gm	.77 gm	74.7 (37%)	1.0 mg	508 mg	108 mg	205.7 mg	2.2 mg	.2 mg	.2 mg
Pork Fajitas	0000011219	1 fajita+2 oz rice	404	47.4 gm	13.7 gm	3.5 gm	53 mg	3.5 mg	86 mg	1682 IU	.9 mg	5.2 mg
			21.7 gm	2.91 gm	123.3 (31%)	3.3 mg	391 mg	229 mg	409.6 mg	40.8 mg	.4 mg	.4 mg
Pork Fried Rice	0000003507	6 oz	359	56.9 gm	9.3 gm	1.9 gm	67 mg	3.2 mg	59 mg	439 IU	.6 mg	4.1 mg
			10.6 gm	1.42 gm	83.7 (23%)	4.0 mg	716 mg	161 mg	192.1 mg	1.2 mg	.2 mg	.1 mg
Pork Fried Rice	0000011793	2- #12 scoops	351	35.5 gm	17.3 gm	3.8 gm	45 mg	2.3 mg	45 mg	665 IU	.5 mg	3.4 mg
			13.0 gm	1.01 gm	155.7 (44%)	4.7 mg	914 mg	158 mg	191.0 mg	1.3 mg	.2 mg	.2 mg
Pork Frittata Nada Filling	0000015957	1 oz	98	3.5 gm	5.1 gm	1.6 gm	30 mg	.7 mg	17 mg	16 IU	.3 mg	1.6 mg
			9.3 gm	.42 gm	45.9 (47%)	.4 mg	331 mg	79 mg	168.5 mg	2.0 mg	.2 mg	.2 mg
Pork Loin Medallions w/Mushroom Polenta	0000034700	1 pk med+vg+polenta	610	35.8 gm	38.6 gm	19.0 gm	129 mg	3.5 mg	185 mg	2813 IU	.8 mg	8.1 mg
			31.6 gm	4.13 gm	347.4 (57%)	2.3 mg	1080 mg	365 mg	693.2 mg	103.9 mg	.6 mg	.6 mg
Pork Loin with Mango Chipotle Glaze	0000011370	4 oz+1oz ladle glaze	286	14.8 gm	10.7 gm	3.9 gm	89 mg	1.5 mg	36 mg	1370 IU	1.14 mg	6.7 mg
			31.8 gm	.90 gm	96.3 (34%)	.9 mg	73 mg	283 mg	566.9 mg	13.4 mg	.4 mg	.7 mg
Pork Loin with Mango Chipotle Glaze	0000034743	3 oz+1oz ladle glaze	229	13.8 gm	8.3 gm	3.0 gm	69 mg	1.2 mg	30 mg	1277 IU	.9 mg	5.2 mg
			24.5 gm	.84 gm	74.7 (33%)	.7 mg	57 mg	219 mg	452.4 mg	12.4 mg	.3 mg	.5 mg
Pork Medallions w/Peppered Apple & Onion	0000033067	2.5 oz+apples+sauce	274	14.9 gm	13.6 gm	4.5 gm	64 mg	1.2 mg	23 mg	263 IU	.5 mg	4.0 mg
			21.7 gm	1.37 gm	122.4 (45%)	2.2 mg	593 mg	181 mg	381.5 mg	3.6 mg	.3 mg	.4 mg
Pork Tacos with Wild Mushrooms	0000011514	2 tacos	709	43.9 gm	40.9 gm	11.2 gm	110 mg	6.2 mg	148 mg	5797 IU	1.78 mg	12.4 mg
			43.9 gm	5.60 gm	368.1 (52%)	11.7 mg	1533 mg	490 mg	1240.7 mg	145.4 mg	.8 mg	1.45 mg
Pork Tamales	0000011671	1 tamale	465	18.5 gm	40.2 gm	23.2 gm	116 mg	2.2 mg	87 mg	2017 IU	.6 mg	3.7 mg
			10.1 gm	1.09 gm	361.8 (78%)	2.1 mg	669 mg	144 mg	271.3 mg	4.6 mg	.3 mg	.3 mg
Pork Tenderloin with Raspberry Sauce	0000010836	5 oz+2oz ladle sauce	432	41.2 gm	8.0 gm	2.7 gm	131 mg	3.1 mg	24 mg	88 IU	1.57 mg	8.0 mg
			47.2 gm	.16 gm	72.0 (17%)	.7 mg	396 mg	439 mg	820.3 mg	11.4 mg	.7 mg	.7 mg
Pork Tenderloin with Raspberry Sauce	0000011394	3 oz+2oz ladle sauce	301	41.2 gm	4.2 gm	1.4 gm	67 mg	1.9 mg	20 mg	83 IU	.8 mg	4.3 mg
			24.6 gm	.16 gm	37.8 (13%)	.4 mg	351 mg	232 mg	470.2 mg	11.1 mg	.4 mg	.4 mg
Pork Teriyaki Stir-Fry	0000014805	6 oz spoodle	230	21.2 gm	9.8 gm	2.4 gm	31 mg	3.5 mg	76 mg	2342 IU	.4 mg	4.3 mg
			16.6 gm	3.97 gm	88.2 (38%)	2.7 mg	1805 mg	233 mg	691.3 mg	131.6 mg	.4 mg	.5 mg
Pork Veggie Stir-Fry	0000004701	11 oz	488	52.3 gm	21.5 gm	4.2 gm	61 mg	2.2 mg	54 mg	846 IU	.6 mg	4.0 mg
			23.5 gm	1.85 gm	193.5 (40%)	6.1 mg	2374 mg	197 mg	508.0 mg	44.0 mg	.4 mg	.4 mg
Pork with Black Bean Sauce	0000000351	11 oz	390	29.5 gm	21.5 gm	4.2 gm	61 mg	1.7 mg	45 mg	1090 IU	.5 mg	3.3 mg
			22.9 gm	1.23 gm	193.5 (50%)	6.1 mg	1136 mg	172 mg	418.4 mg	71.9 mg	.3 mg	.4 mg
Pork with Broccoli	0000015787	11 oz	459	54.3 gm	19.6 gm	4.2 gm	61 mg	2.0 mg	68 mg	1205 IU	.5 mg	3.4 mg
			22.2 gm	2.14 gm	176.4 (38%)	6.1 mg	2849 mg	198 mg	502.9 mg	63.6 mg	.4 mg	.4 mg
Pork Zurich Saute with Potatoes	0000034339	7.5 oz+4 oz pots	458	35.7 gm	25.5 gm	12.0 gm	88 mg	2.3 mg	197 mg	715 IU	.5 mg	4.7 mg
			22.0 gm	3.01 gm	229.5 (50%)	1.9 mg	1057 mg	305 mg	831.7 mg	15.0 mg	.5 mg	.5 mg
Prize Winning Spareribs	0000010641	3 ribs	415	30.1 gm	23.2 gm	8.4 gm	90 mg	2.6 mg	55 mg	1779 IU	.3 mg	4.6 mg
			22.6 gm	1.08 gm	208.8 (50%)	2.3 mg	390 mg	218 mg	408.0 mg	3.7 mg	.4 mg	.4 mg
Pulled BBQ Pork Butt	0000016586	5 oz+2.5oz ldl sauce	401	13.1 gm	19.8 gm	6.7 gm	135 mg	3.4 mg	69 mg	1124 IU	1.11 mg	7.1 mg
			40.3 gm	3.01 gm	178.2 (44%)	2.2 mg	1291 mg	340 mg	682.8 mg	7.5 mg	.7 mg	.5 mg
Red Beans & Sausage Over Rice	0000012183	8.5 oz+4 oz rice	539	52.0 gm	27.3 gm	11.1 gm	64 mg	5.1 mg	87 mg	225 IU	.6 mg	4.3 mg
			20.5 gm	5.58 gm	245.7 (46%)	3.0 mg	974 mg	290 mg	629.9 mg	6.1 mg	.2 mg	.3 mg
Roast Fresh Ham	0182105596	3 oz	198	0 gm	8.8 gm	3.1 gm	88 mg	1.1 mg	7 mg	8 IU	.7 mg	4.6 mg
			27.6 gm	.00 gm	79.2 (40%)	.8 mg	152 mg	263 mg	349.4 mg	.4 mg	.3 mg	.4 mg
Roast Fresh Ham with Au Jus	0000005563	3 oz+2 oz ldl au jus	240	.2 gm	13.3 gm	5.2 gm	93 mg	1.1 mg	8 mg	8 IU	.7 mg	4.7 mg
			28.1 gm	.02 gm	119.7 (50%)	1.0 mg	387 mg	265 mg	351.9 mg	.4 mg	.3 mg	.4 mg
Roast Loin of Pork	0124406419	1 oz	60	0 gm	2.8 gm	1.0 gm	23 mg	.3 mg	5 mg	2 IU	.3 mg	1.7 mg
			8.2 gm	.00 gm	25.2 (42%)	.2 mg	53 mg	72 mg	122.1 mg	.2 mg	.1 mg	.2 mg
Roast Loin of Pork with Au Jus	0000005565	3 oz+2 oz ldl au jus	219	.2 gm	12.4 gm	5.0 gm	74 mg	1 mg	17 mg	7 IU	.9 mg	5.1 mg
			25.0 gm	.02 gm	111.6 (51%)	.8 mg	377 mg	215 mg	366.3 mg	.5 mg	.3 mg	.5 mg
Roast Loin of Pork with Rosemary	0000012140	3 oz	180	.1 gm	8.3 gm	3.0 gm	70 mg	1 mg	17 mg	10 IU	.9 mg	5.1 mg
			24.7 gm	.04 gm	74.7 (42%)	.7 mg	159 mg	215 mg	367.2 mg	.6 mg	.3 mg	.5 mg
Roast Pork Loin Normandy	0265113535	3 oz+1oz ladle gravy	216	6.4 gm	8.8 gm	3.1 gm	70 mg	1.9 mg	31 mg	31 IU	.9 mg	5.3 mg
			25.2 gm	.39 gm	79.2 (37%)	.9 mg	213 mg	224 mg	402.1 mg	1.5 mg	.3 mg	.5 mg
Roast Red Pork	0317811052	5 oz	251	1.4 gm	13.5 gm	4.8 gm	101 mg	1.8 mg	38 mg	9 IU	.8 mg	4.6 mg
			28.9 gm	.00 gm	121.5 (48%)	1.2 mg	124 mg	237 mg	372.9 mg	.3 mg	.5 mg	.3 mg
Roast Red Pork with Sauce	0000011073	5 oz+2oz ladle sauce	282	6.2 gm	14.7 gm	5.0 gm	101 mg	2.2 mg	45 mg	30 IU	.8 mg	4.6 mg
			29.2 gm	.06 gm	132.3 (47%)	1.6 mg	254 mg	238 mg	389.2 mg	.6 mg	.5 mg	.3 mg
Roasted Hoisin Pork Tenderloin	0000034046	3 oz	144	4.1 gm	3.7 gm	1.3 gm	61 mg	1.2 mg	8 mg	6 IU	.7 mg	3.7 mg
			21.9 gm	.09 gm	33.3 (23%)	.3 mg	296 mg	203 mg	350.0 mg	.9 mg	.3 mg	.4 mg
Roasted Pork Loin with Chipotle Glaze	0000011493	4 oz+1.5oz ldl glaze	429	32.0 gm	15.3 gm	4.9 gm	105 mg	2.1 mg	42 mg	204 IU	1.33 mg	7.8 mg
			38.1 gm	.72 gm	137.7 (32%)	1.3 mg	650 mg	337 mg	622.3 mg	5.3 mg	.5 mg	.8 mg
Rustic Farmhouse Risotto	0000016239	18 oz	807	65.5 gm	43.8 gm	19.8 gm	106 mg	3.6 mg	330 mg	3900 IU	.5 mg	6.8 mg
			31.1 gm	3.12 gm	394.2 (49%)	4.0 mg	1997 mg	470 mg	789.0 mg	15.1 mg	.4 mg	.5 mg
Sausage Bar	0000008587	1 saus+brd+topping	646	56.9 gm	36.7 gm	10.8 gm	58 mg	5.2 mg	132 mg	170 IU	.8 mg	6.5 mg
			20.4 gm	5.08 gm	330.3 (51%)	9.6 mg	2194 mg	208 mg	531.5 mg	22.5 mg	.4 mg	.4 mg
Sausage Gravy & Biscuit	0000002968	2- 2z ladles+biscuit	355	28.6 gm	23.0 gm	7.1 gm	24 mg	1.7 mg	248 mg	592 IU	.3 mg	2.1 mg
			8.7 gm	.83 gm	207.0 (58%)	5.1 mg	892 mg	197 mg	254.0 mg	1.4 mg	.4 mg	.1 mg
Sausage in a Blanket	0000000140	2 sausage rolls	390	25.3 gm	25.3 gm	8.2 gm	48 mg	2.3 mg	162 mg	31 IU	.6 mg	4.2 mg
			14.4 gm	.82 gm	227.7 (58%)	4.2 mg	1097 mg	195 mg	262.4 mg	1.3 mg	.3 mg	.2 mg
Sausage Links	0187500096	2 links	96	.3 gm	8.1 gm	2.8 gm	22 mg	.3 mg	8 mg	0 IU	.2 mg	1.2 mg
			5.1 gm	0 gm	72.9 (76%)	1.0 mg	338 mg	48 mg	94.2 mg	.5 mg	.1 mg	.1 mg
Sausage Patties	0187300095	1 patty	70	.2 gm	5.9 gm	2.1 gm	16 mg	.2 mg	6 mg	0 IU	.1 mg	.9 mg
			3.7 gm	0 gm	53.1 (76%)	.7 mg	246 mg	35 mg	68.6 mg	.4 mg	.1 mg	.1 mg
Sausage Patty, Gravy & Biscuit	0000003742	2- 2z ladles+biscuit	370	28.6 gm	24.2 gm	7.2 gm	26 mg	1.8 mg	251 mg	677 IU	.4 mg	2.4 mg
			9.8 gm	.83 gm	217.8 (59%)	5.6 mg	984 mg	208 mg	274.3 mg	1.5 mg	.4 mg	.1 mg
Scalloped Ham & Potato Casserette	0000012951	1 casserette	489	29.5 gm	28.1 gm	13.4 gm	88 mg	1 mg	570 mg	1096 IU	.2 mg	1.2 mg
			27.8 gm	1.86 gm	252.9 (52%)	1.5 mg	1653 mg	415 mg	471.4 mg	6.3 mg	.4 mg	.3 mg
Sesame Pork	0000015776	10 oz	471	54.1 gm	20.2 gm	4.2 gm	61 mg	2.0 mg	70 mg	1244 IU	.5 mg	3.5 mg
			23.0 gm	2.14 gm	181.8 (39%)	6.1 mg	1871 mg	198 mg	502.9 mg	63.6 mg	.4 mg	.4 mg
Sesame Pork Cutlet	0000013961	1 cutlet	136	3.7 gm	6.4 gm	2.2 gm	37 mg	.6 mg	4 mg	19 IU	.3 mg	2.6 mg
			15.1 gm	.02 gm	57.6 (42%)	.8 mg	318 mg	97 mg	228.6 mg	.4 mg	.1 mg	.2 mg
Sesame Pork Tenderloin	0000013517	3 oz	178	3.2 gm	7.6 gm	2.8 gm	63 mg	1.0 mg	17 mg	25 IU	.8 mg	4.8 mg
			22.9 gm	.04 gm	68.4 (38%)	.6 mg	334 mg	203 mg	352.0 mg	.8 mg	.3 mg	.5 mg
Silesian Roast Pork	0000016602	4 oz+4oz ladle sauce	329	25.4 gm	12.9 gm	4.0 gm	75 mg	3.0 mg	36 mg	1353 IU	1 mg	6.8 mg
			28.4 gm	1.35 gm	116.1 (35%)	2.0 mg	565 mg	278 mg	798.9 mg	2.6 mg	.4 mg	.6 mg
Skewered Pork Tenderloin w/Mango Mojo	0000035090	1 skewer+1z ldl mojo	185	5.7 gm	5.8 gm	1.7 gm	71 mg	1.4 mg	11 mg	1064 IU	.9 mg	4.4 mg
			25.5 gm	.53 gm	52.2 (28%)	.5 mg	104 mg	238 mg	460.9 mg	13.7 mg	.4 mg	.4 mg
Slow-Roasted Pork Loin with Lime Mojo	0000035318	4 oz+1 oz ladle mojo	382	6.0 gm	30.5 gm	5.7 gm	59 mg	2.8 mg	49 mg	125 IU	.8 mg	4.5 mg
			21.7 gm	.90 gm	274.5 (72%)	2.6 mg	351 mg	201 mg	425.8 mg	13.1 mg	.3 mg	.5 mg
Smoked BBQ Spareribs	0000035184	1/2 rack	1470	60.4 gm	94.3 gm	34.5 gm	375 mg	7.3 mg	218 mg	70 IU	1.29 mg	17.1 mg
			91.2 gm	.92 gm	848.7 (58%)	8.5 mg	1818 mg	841 mg	1239.3 mg	1.6 mg	1.19 mg	1.19 mg
Smoked Pork Butt	0000033224	4 oz	267	7.0 gm	13.2 gm	4.7 gm	99 mg	2.0 mg	44 mg	230 IU	.8 mg	4.6 mg
			28.3 gm	.19 gm	118.8 (44%)	1.2 mg	305 mg	236 mg	398.3 mg	.7 mg	.5 mg	.3 mg
Smoked Sausage Cassoulet	0000034008	6 oz ladle	414	23.6 gm	27.1 gm	8.4 gm	51 mg	3.1 mg	100 mg	588 IU	.3 mg	3.7 mg
			14.8 gm	3.52 gm	243.9 (59%)	3.1 mg	1482 mg	190 mg	598.3 mg	18.9 mg	.3 mg	.3 mg
Southwestern Pork & Bean Burritos	0000035247	1 burrito+toppings	750	57.7 gm	47.2 gm	16.3 gm	92 mg	5.0 mg	396 mg	2635 IU	.7 mg	4.4 mg
			29.8 gm	6.24 gm	424.8 (57%)	4.6 mg	1446 mg	410 mg	984.7 mg	61.8 mg	.6 mg	.4 mg
Southwestern Pork Loin	0000010642	3 oz+3 oz veg+sauce	208	8.8 gm	12.5 gm	2.8 gm	39 mg	1.2 mg	30 mg	632 IU	.5 mg	3.5 mg
			15.5 gm	1.64 gm	112.5 (54%)	4.7 mg	343 mg	152 mg	413.7 mg	90.4 mg	.2 mg	.5 mg
Southwestern Pork with Green Chile Sauce	0000035253	10 oz+4 oz rice	419	49.0 gm	19.2 gm	4.0 gm	32 mg	3.3 mg	93 mg	2293 IU	.6 mg	4.5 mg
			15.3 gm	5.73 gm	172.8 (41%)	5.8 mg	1913 mg	195 mg	748.7 mg	171.9 mg	.3 mg	.6 mg
Southwestern Pork with Red Chile Sauce	0000035250	10 oz+4 oz rice	475	51.3 gm	24.5 gm	4.7 gm	32 mg	3.5 mg	120 mg	2453 IU	.7 mg	4.5 mg
			15.7 gm	5.72 gm	220.5 (46%)	6.2 mg	1312 mg	205 mg	821.1 mg	135.1 mg	.3 mg	.6 mg
Spareribs with Sauerkraut	0000013146	3 ribs+sauerkraut	283	16.9 gm	16.5 gm	6.0 gm	64 mg	3.0 mg	68 mg	39 IU	.3 mg	3.4 mg
			17.2 gm	3.56 gm	148.5 (52%)	1.6 mg	966 mg	173 mg	425.5 mg	17.7 mg	.3 mg	.4 mg
Spicy Baked Spareribs with Sauce	0000008387	1/4 rack	675	13.2 gm	49.1 gm	17.2 gm	178 mg	3.6 mg	92 mg	618 IU	.6 mg	8.6 mg
			43.8 gm	.78 gm	441.9 (65%)	5.4 mg	556 mg	407 mg	687.9 mg	6.5 mg	.6 mg	.6 mg
Spicy Sweet & Sour Pork with Rice	0000034545	6 oz+6 oz rice	481	77.5 gm	13.5 gm	3.2 gm	16 mg	2.7 mg	56 mg	1332 IU	.4 mg	2.4 mg
			24.0 gm	2.71 gm	121.5 (25%)	3.1 mg	416 mg	72 mg	67.9 mg	5.1 mg	.0 mg	.0 mg
Stir Crazy Procedure	0000034057	basic proced	51	8.7 gm	1.5 gm	.2 gm	0 mg	1.3 mg	44 mg	4595 IU	.1 mg	1.3 mg
			2.3 gm	3.01 gm	13.5 (26%)	.7 mg	60 mg	60 mg	376.7 mg	42.0 mg	.1 mg	.2 mg
Sweet & Sour Pork	0000000982	7 oz	426	66.7 gm	12.8 gm	3.7 gm	59 mg	2.2 mg	75 mg	1875 IU	.5 mg	3.5 mg
			13.5 gm	1.19 gm	115.2 (27%)	1.5 mg	775 mg	171 mg	690.1 mg	15.3 mg	.3 mg	.5 mg
Sweet & Sour Pork	0000015765	10.5 oz	519	63.5 gm	23.8 gm	5.4 gm	40 mg	1.5 mg	83 mg	841 IU	.7 mg	3.8 mg
			15.9 gm	1.63 gm	214.2 (41%)	7.3 mg	142 mg	171 mg	408.1 mg	59.6 mg	.2 mg	.5 mg
Sweet & Sour Pork with Fresh Vegetables	0000034681	6 oz+6 oz rice	483	78.3 gm	13.6 gm	3.2 gm	16 mg	2.7 mg	58 mg	985 IU	.5 mg	2.7 mg
			16.5 gm	2.39 gm	122.4 (25%)	3.2 mg	400 mg	87 mg	180.6 mg	60.1 mg	.1 mg	.2 mg
Sweet & Sour Pork with Rice	0000011245	8 oz+4 oz rice	462	61.1 gm	16.6 gm	4.7 gm	69 mg	3.4 mg	69 mg	297 IU	.7 mg	4.7 mg
			17.5 gm	2.18 gm	149.4 (32%)	2.1 mg	585 mg	184 mg	477.2 mg	39.0 mg	.3 mg	.4 mg
Sweet & Sour Pork with Rice	0000034544	6 oz+6 oz rice	481	77.5 gm	13.5 gm	3.2 gm	16 mg	2.7 mg	55 mg	1224 IU	.4 mg	2.4 mg
			24.0 gm	2.71 gm	121.5 (25%)	3.1 mg	390 mg	71 mg	62.9 mg	5.0 mg	.0 mg	.0 mg
Szechuan Pork	0000015785	10.5 oz	464	52.3 gm	19.6 gm	4.2 gm	61 mg	1.9 mg	47 mg	3369 IU	.5 mg	3.5 mg
			21.8 gm	1.38 gm	176.4 (38%)	6.1 mg	2411 mg	173 mg	454.7 mg	47.3 mg	.3 mg	.4 mg
Texas Tumbleweed Pork Ribs	0000013093	4 ribs	467	5.5 gm	34.2 gm	12.4 gm	134 mg	2.9 mg	68 mg	1259 IU	.5 mg	6.5 mg
			32.9 gm	1.38 gm	307.8 (66%)	3.3 mg	1221 mg	304 mg	466.3 mg	3.9 mg	.5 mg	.5 mg
Thai Green Curry Pork	0000015744	13.5 oz	515	33.0 gm	33.6 gm	18.2 gm	61 mg	2.2 mg	54 mg	943 IU	.6 mg	4.2 mg
			20.9 gm	2.37 gm	302.4 (59%)	6.1 mg	1062 mg	206 mg	474.4 mg	54.9 mg	.3 mg	.4 mg
Tomato & Kielbasa Shortcake	0000033875	1 shortcake	413	35.4 gm	25.7 gm	8.9 gm	37 mg	2.8 mg	66 mg	824 IU	.4 mg	3.9 mg
			11.6 gm	2.53 gm	231.3 (56%)	3.6 mg	1390 mg	332 mg	497.7 mg	22.7 mg	.3 mg	.2 mg
Twice Cooked Pork	0000011053	13.25 oz	302	28.4 gm	11.4 gm	3.6 gm	68 mg	2.5 mg	84 mg	5644 IU	.6 mg	4.0 mg
			22.0 gm	4.97 gm	102.6 (34%)	1.9 mg	763 mg	207 mg	499.7 mg	27.2 mg	.4 mg	.4 mg
Wasabi Sesame Crusted Pork Loin	0000033666	3 oz+1oz ladle sauce	197	2.9 gm	10.3 gm	2.8 gm	54 mg	1.2 mg	34 mg	22 IU	.4 mg	3.6 mg
			19.6 gm	.50 gm	92.7 (47%)	2.4 mg	374 mg	164 mg	268.0 mg	1.0 mg	.2 mg	.3 mg
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