Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Almond Lamb Curry	0000034036	4 oz	317	7.6 gm	22.3 gm	7.2 gm	89 mg	3.1 mg	83 mg	598 IU	.1 mg	4.1 mg
			22.8 gm	1.91 gm	200.7 (63%)	3.1 mg	723 mg	211 mg	393.0 mg	7.6 mg	.3 mg	.2 mg
Bavarian Meat Dumplings	0000016588	3 each+4oz ldl sauce	463	23.7 gm	27.0 gm	8.2 gm	179 mg	3.7 mg	82 mg	771 IU	.3 mg	12.4 mg
			31.9 gm	2.74 gm	243.0 (52%)	5.9 mg	1239 mg	362 mg	715.2 mg	6.1 mg	.7 mg	.5 mg
Braised Lamb Shanks	0000033626	1 shank+2z ldl sauce	346	7.8 gm	19.3 gm	4.9 gm	108 mg	3.3 mg	48 mg	2419 IU	.1 mg	5.8 mg
			33.8 gm	1.11 gm	173.7 (50%)	4.4 mg	766 mg	205 mg	413.6 mg	6.9 mg	.3 mg	.2 mg
Garam Masala Lamb Kabobs	0360716225	1 kabob	69	.1 gm	2.7 gm	1.0 gm	33 mg	.9 mg	7 mg	2 IU	.0 mg	1.8 mg
			10.4 gm	.01 gm	24.3 (35%)	.2 mg	25 mg	65 mg	83.1 mg	.1 mg	.1 mg	.0 mg
Greek-Style Lemon Lamb	0000033168	3 oz	181	.1 gm	9.0 gm	2.9 gm	75 mg	1.8 mg	7 mg	1 IU	.1 mg	5.1 mg
			23.2 gm	.01 gm	81.0 (45%)	.6 mg	65 mg	167 mg	274.8 mg	.4 mg	.3 mg	.1 mg
Gyro with Lamb	0000009354	1 sandwich+salad	530	76.7 gm	10.6 gm	2.6 gm	66 mg	7.1 mg	168 mg	1760 IU	.6 mg	9.1 mg
			35.1 gm	11.13 gm	95.4 (18%)	1.5 mg	606 mg	412 mg	945.9 mg	54.4 mg	.6 mg	.6 mg
Herb Roast Leg of Lamb with Gravy	0000005527	3 oz+2oz ladle gravy	212	3.0 gm	11.2 gm	4.5 gm	77 mg	2.0 mg	8 mg	2 IU	.1 mg	5.2 mg
			23.0 gm	.12 gm	100.8 (48%)	.6 mg	166 mg	166 mg	270.3 mg	.1 mg	.3 mg	.1 mg
Israeli Couscous with Lamb & Green Beans	0000016244	16 oz	607	62.5 gm	27.4 gm	5.1 gm	56 mg	4.2 mg	128 mg	1233 IU	.3 mg	6.0 mg
			29.5 gm	6.37 gm	246.6 (41%)	2.7 mg	1004 mg	291 mg	741.8 mg	49.1 mg	.3 mg	.4 mg
Lamb Navarin	0000011527	8 oz ladle	226	11.7 gm	8.3 gm	2.5 gm	74 mg	2.7 mg	41 mg	4439 IU	.1 mg	5.0 mg
			24.7 gm	2.16 gm	74.7 (33%)	1.9 mg	212 mg	178 mg	454.4 mg	12.8 mg	.2 mg	.3 mg
Lamb Tagine	0000016246	12.5 oz+6oz couscous	841	95.5 gm	37.2 gm	7.0 gm	74 mg	6.8 mg	137 mg	5077 IU	.2 mg	8.2 mg
			36.0 gm	9.79 gm	334.8 (40%)	4.5 mg	1205 mg	372 mg	1404.8 mg	22.1 mg	.4 mg	.5 mg
Lamb Tikka with Masala Sauce	0000016226	2 ea+4.5z rice+sauce	452	42.6 gm	19.1 gm	10.3 gm	113 mg	2.3 mg	55 mg	657 IU	.1 mg	4.4 mg
			25.5 gm	.94 gm	171.9 (38%)	1.1 mg	339 mg	213 mg	290.7 mg	2.2 mg	.2 mg	.2 mg
Lamb Tikka with Relishes	0000013022	2 ea+4.5z rice+cond	393	53.8 gm	7.6 gm	3.0 gm	70 mg	2.9 mg	62 mg	759 IU	.1 mg	4.8 mg
			26.0 gm	2.85 gm	68.4 (17%)	.8 mg	262 mg	228 mg	513.3 mg	25.0 mg	.2 mg	.3 mg
Mediterranean Lamb with Minted Rice	0000011239	8 oz+4 oz rice	394	48.0 gm	9.2 gm	3.5 gm	70 mg	4.0 mg	208 mg	3553 IU	.4 mg	5.7 mg
			28.2 gm	2.05 gm	82.8 (21%)	1.0 mg	1005 mg	307 mg	541.1 mg	4.9 mg	.4 mg	.2 mg
Moroccan Cinnamon Braised Lamb	0000005622	1 oz	65	1.5 gm	3.1 gm	.9 gm	22 mg	.6 mg	5 mg	456 IU	.0 mg	1.5 mg
			6.9 gm	.20 gm	27.9 (43%)	.3 mg	91 mg	52 mg	107.9 mg	14.4 mg	.1 mg	.1 mg
Persian Marinated Lamb Kabobs	0000007888	1 kabob	262	1.6 gm	12.2 gm	3.6 gm	110 mg	3.2 mg	22 mg	254 IU	.1 mg	6.2 mg
			34.7 gm	.36 gm	109.8 (42%)	1.1 mg	101 mg	217 mg	319.7 mg	4.0 mg	.3 mg	.2 mg
Roast Leg of Lamb	0315710975	3 oz	162	0 gm	7.3 gm	2.6 gm	73 mg	1.8 mg	6 mg	0 IU	.1 mg	5.0 mg
			22.6 gm	0 gm	65.7 (41%)	.5 mg	131 mg	161 mg	264.9 mg	0 mg	.3 mg	.1 mg
Roast Leg of Lamb w/Lavender Rosemary	0000035331	4 oz+2 oz ldl au jus	256	1.6 gm	13.0 gm	3.9 gm	93 mg	2.7 mg	24 mg	39 IU	.1 mg	6.4 mg
			29.2 gm	.25 gm	117.0 (46%)	.9 mg	854 mg	215 mg	388.3 mg	.9 mg	.3 mg	.2 mg
Veal Madeline	0000004303	1 patty+2z ldl sauce	411	17.8 gm	25.1 gm	8.8 gm	101 mg	2.5 mg	226 mg	972 IU	.2 mg	6.0 mg
			28.4 gm	1.20 gm	225.9 (55%)	2.9 mg	1232 mg	341 mg	495.9 mg	20.7 mg	.4 mg	.2 mg
Veal Marsala	0376315409	1 patty+veg+sauce	181	18.8 gm	3.5 gm	.3 gm	69 mg	1.3 mg	10 mg	0 IU	.1 mg	3.0 mg
			16.2 gm	1.69 gm	31.5 (17%)	.1 mg	893 mg	63 mg	262.8 mg	3.2 mg	.2 mg	.1 mg
Veal Oscar	0000013537	1 cutlet+top+1 oz sc	280	10.3 gm	12.7 gm	3.3 gm	99 mg	1.4 mg	46 mg	557 IU	.1 mg	7.8 mg
			30.2 gm	.58 gm	114.3 (41%)	3.4 mg	429 mg	292 mg	385.9 mg	6.7 mg	.3 mg	.3 mg
Veal Parmesan	0000000790	1 patty	281	14.5 gm	13.1 gm	5.7 gm	89 mg	2.2 mg	243 mg	1102 IU	.2 mg	5.7 mg
			25.9 gm	.64 gm	117.9 (42%)	1.5 mg	639 mg	288 mg	472.6 mg	12.1 mg	.4 mg	.2 mg
Veal Parmesan	0000011304	1 casserole	642	51.2 gm	28.4 gm	11.0 gm	109 mg	3.2 mg	646 mg	1350 IU	.3 mg	3.0 mg
			41.1 gm	1.89 gm	255.6 (40%)	4.5 mg	1346 mg	488 mg	511.2 mg	10.9 mg	.4 mg	.1 mg
Veal Parmesan	0376404908	1 patty	332	15.7 gm	15.4 gm	6.5 gm	112 mg	2.5 mg	250 mg	1111 IU	.2 mg	7.3 mg
			31.8 gm	.69 gm	138.6 (42%)	1.7 mg	676 mg	337 mg	537.3 mg	12.1 mg	.4 mg	.3 mg
Veal Piccata	0376203885	1 cutlet+1z ladle sc	370	5.0 gm	26.3 gm	5.8 gm	90 mg	1.3 mg	21 mg	1035 IU	.1 mg	7.4 mg
			25.5 gm	.17 gm	236.7 (64%)	7.5 mg	776 mg	187 mg	334.0 mg	7.6 mg	.3 mg	.3 mg
Veal Rosemary	0000012778	6 oz ladle	233	8.3 gm	8.1 gm	1.9 gm	119 mg	1.7 mg	34 mg	198 IU	.1 mg	7.3 mg
			30.6 gm	.54 gm	72.9 (31%)	1.7 mg	721 mg	211 mg	359.1 mg	2.8 mg	.4 mg	.3 mg
Veal Schnitzel	0000005500	1 cutlet+garnish	438	16.9 gm	34.4 gm	20.5 gm	157 mg	1.7 mg	42 mg	1231 IU	.2 mg	4.9 mg
			15.9 gm	.89 gm	309.6 (71%)	1.6 mg	474 mg	137 mg	193.9 mg	5.6 mg	.3 mg	.2 mg
Veal Zurich	0000009345	4 oz ladle	263	8.1 gm	16.1 gm	9.2 gm	103 mg	1.2 mg	27 mg	2013 IU	.1 mg	5.6 mg
			18.2 gm	.41 gm	144.9 (55%)	.7 mg	403 mg	151 mg	296.3 mg	1.6 mg	.2 mg	.2 mg
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