Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Aunt Betty's Meat Loaf	0000012258	1 slice-4 oz	341	15.9 gm	20.5 gm	7.4 gm	81 mg	3.2 mg	56 mg	106 IU	.2 mg	5.6 mg
			21.7 gm	1.00 gm	184.5 (54%)	1.8 mg	752 mg	172 mg	315.7 mg	1.4 mg	.3 mg	.2 mg
Baked Salisbury Steak with Marinara	0000034780	1 steak+2z ldl sauce	573	30.5 gm	34.5 gm	14.5 gm	124 mg	3.8 mg	284 mg	692 IU	.1 mg	1.8 mg
			34.7 gm	1.19 gm	310.5 (54%)	.8 mg	1613 mg	174 mg	351.4 mg	8.0 mg	.1 mg	.2 mg
BBQ Bacon Cheeseburger Stuffed Potato	0000010681	1 stuffed potato	672	79.0 gm	26.8 gm	12.4 gm	82 mg	3.2 mg	240 mg	574 IU	.5 mg	8.8 mg
			29.5 gm	6.23 gm	241.2 (36%)	1.7 mg	777 mg	447 mg	1646.7 mg	47.5 mg	.3 mg	1.23 mg
Beef & Bean Burritos	0000011164	1 burrito-10"	328	42.6 gm	12.5 gm	4.1 gm	26 mg	3.8 mg	142 mg	668 IU	.3 mg	3.2 mg
			15.2 gm	5.33 gm	112.5 (34%)	1.7 mg	919 mg	141 mg	170.8 mg	5.7 mg	.3 mg	.1 mg
Beef Empanadas	0000000725	1 empanada	442	40.4 gm	25.9 gm	7.6 gm	27 mg	3.0 mg	77 mg	289 IU	.4 mg	4.3 mg
			11.7 gm	1.88 gm	233.1 (53%)	5.4 mg	737 mg	139 mg	264.8 mg	8.1 mg	.4 mg	.1 mg
Beef Enchilada Casserette	0000033359	1 casserette	766	44.4 gm	45.1 gm	21.4 gm	142 mg	5.3 mg	638 mg	1327 IU	.3 mg	6.8 mg
			44.6 gm	2.69 gm	405.9 (53%)	2.8 mg	1990 mg	616 mg	660.4 mg	4.2 mg	.7 mg	.4 mg
Beef Soft Tacos	0000004297	2 tacos	342	37.8 gm	14.5 gm	6.3 gm	46 mg	2.7 mg	253 mg	891 IU	.1 mg	3.6 mg
			16.9 gm	4.72 gm	130.5 (38%)	1.3 mg	718 mg	374 mg	452.5 mg	10.9 mg	.2 mg	.3 mg
Beef Soft Tacos	0000013029	1 taco	488	22.1 gm	33.1 gm	17.4 gm	97 mg	3.1 mg	492 mg	1619 IU	.2 mg	3.5 mg
			26.4 gm	3.01 gm	297.9 (61%)	1.8 mg	1210 mg	431 mg	488.4 mg	17.7 mg	.4 mg	.3 mg
Beef Soft Tacos	0000013147	2 tacos	410	41.0 gm	18.8 gm	7.9 gm	61 mg	3.4 mg	265 mg	1495 IU	.2 mg	4.9 mg
			21.6 gm	6.05 gm	169.2 (41%)	1.6 mg	436 mg	414 mg	566.9 mg	19.3 mg	.3 mg	.5 mg
Beef Tacos	0000000717	2 tacos	399	23.0 gm	24.8 gm	9.2 gm	61 mg	3.1 mg	167 mg	1001 IU	.1 mg	3.8 mg
			19.2 gm	2.19 gm	223.2 (56%)	.8 mg	352 mg	198 mg	443.8 mg	18.7 mg	.2 mg	.3 mg
Black Bean, Beef & Chile Burritos	0000008042	1 burrito-10"	352	43.3 gm	11.2 gm	3.8 gm	34 mg	4.4 mg	84 mg	884 IU	.4 mg	4.4 mg
			20.5 gm	10.62 gm	100.8 (29%)	1.4 mg	431 mg	253 mg	763.6 mg	26.1 mg	.3 mg	.3 mg
Chili & Cheese Stuffed Potato	0000010685	1 stuffed potato	683	89.4 gm	26.9 gm	14.7 gm	67 mg	3.7 mg	300 mg	1902 IU	.4 mg	6.4 mg
			22.8 gm	10.33 gm	242.1 (35%)	1.3 mg	734 mg	419 mg	1665.2 mg	46.0 mg	.3 mg	1.17 mg
Chili & Cheese Stuffed Potato	0000034735	1 stuffed potato	449	42.8 gm	23.9 gm	13.4 gm	61 mg	2.4 mg	280 mg	1564 IU	.2 mg	3.3 mg
			16.9 gm	6.07 gm	215.1 (48%)	1.0 mg	593 mg	300 mg	821.7 mg	20.2 mg	.3 mg	.5 mg
Chili Nachos	0000000711	1 cut-4x6 fp	412	47.1 gm	16.4 gm	5.8 gm	37 mg	4.8 mg	154 mg	619 IU	.3 mg	4.0 mg
			21.3 gm	8.09 gm	147.6 (36%)	1.5 mg	1454 mg	331 mg	940.3 mg	18.8 mg	.3 mg	.2 mg
Chili Nachos	0000011929	1 cut-3x6 fp	465	45.9 gm	20.2 gm	9.1 gm	60 mg	5.3 mg	263 mg	1116 IU	.4 mg	4.9 mg
			26.1 gm	6.79 gm	181.8 (39%)	1.7 mg	1351 mg	366 mg	820.9 mg	15.6 mg	.4 mg	.2 mg
Chopped Beef Steak with Mushrooms	0367800748	1 steak+2z mushrooms	265	3.0 gm	19.3 gm	7.1 gm	68 mg	2.8 mg	13 mg	85 IU	.1 mg	6.8 mg
			19.4 gm	1.21 gm	173.7 (66%)	1.3 mg	208 mg	178 mg	422.3 mg	2.5 mg	.3 mg	.2 mg
Chopped Beef Steak with Onions	0000005442	1 steak+2 oz onion	364	5.6 gm	26.3 gm	9.6 gm	90 mg	2.7 mg	25 mg	164 IU	.1 mg	6.0 mg
			25.0 gm	.88 gm	236.7 (65%)	1.9 mg	288 mg	194 mg	396.8 mg	3.2 mg	.2 mg	.3 mg
Eggplant Parmesan Casserole	0000000664	1 cut-4x6 fp	306	17.4 gm	18.5 gm	7.0 gm	46 mg	2.9 mg	255 mg	636 IU	.2 mg	4.1 mg
			18.1 gm	2.44 gm	166.5 (54%)	3.5 mg	753 mg	240 mg	773.0 mg	18.3 mg	.2 mg	.2 mg
Ground Beef & Potato Pie	0000000656	1 cut-4x6 fp	349	23.0 gm	20.6 gm	7.0 gm	58 mg	2.2 mg	37 mg	408 IU	.1 mg	5.2 mg
			18.2 gm	3.16 gm	185.4 (53%)	2.4 mg	728 mg	173 mg	472.8 mg	7.1 mg	.2 mg	.3 mg
Ground Beef Enchiladas	0000000756	2 enchiladas	645	53.5 gm	40.4 gm	10.8 gm	51 mg	4.7 mg	306 mg	3157 IU	.3 mg	5.0 mg
			21.3 gm	6.54 gm	363.6 (56%)	15.0 mg	1229 mg	433 mg	540.6 mg	11.1 mg	.4 mg	.5 mg
Ground Beef Stroganoff with Noodles	0000035214	6oz ladle+8z noodles	540	68.1 gm	19.9 gm	8.9 gm	124 mg	5.2 mg	56 mg	427 IU	.6 mg	6.4 mg
			20.8 gm	5.92 gm	179.1 (33%)	1.7 mg	421 mg	249 mg	288.0 mg	2.8 mg	.4 mg	.2 mg
Israeli Couscous with Kafta Meatball	0000016245	16 oz	669	62.9 gm	31.8 gm	9.0 gm	79 mg	4.6 mg	101 mg	1554 IU	.3 mg	9.1 mg
			33.6 gm	6.08 gm	286.2 (43%)	2.0 mg	1251 mg	330 mg	880.6 mg	76.2 mg	.4 mg	.6 mg
Italian Meatballs	0091800695	3 meatballs	197	5.3 gm	12.8 gm	5.0 gm	74 mg	1.7 mg	41 mg	62 IU	.1 mg	3.3 mg
			14.2 gm	.41 gm	115.2 (58%)	.6 mg	326 mg	122 mg	202.2 mg	.8 mg	.2 mg	.2 mg
Kafta Meatballs	0363616176	5 meatballs	250	1.6 gm	16.6 gm	6.5 gm	78 mg	2.0 mg	17 mg	54 IU	.1 mg	4.7 mg
			22.4 gm	.31 gm	149.4 (60%)	.6 mg	393 mg	147 mg	299.1 mg	2.0 mg	.2 mg	.3 mg
Lean Shepherd's Pie	0375111839	1 cut-4x4 hp	197	30.7 gm	4.4 gm	1.7 gm	18 mg	1.7 mg	67 mg	5841 IU	.2 mg	3.2 mg
			10.4 gm	5.20 gm	39.6 (20%)	.3 mg	252 mg	138 mg	718.6 mg	35.7 mg	.2 mg	.5 mg
Meat Loaf	0000007950	1 slice-4 oz	298	11.4 gm	18.4 gm	7.1 gm	115 mg	2.8 mg	55 mg	164 IU	.1 mg	5.0 mg
			20.7 gm	.86 gm	165.6 (56%)	.9 mg	868 mg	179 mg	328.8 mg	2.1 mg	.3 mg	.2 mg
Meat Loaf	0092600731	1 slice-4 oz	282	8.4 gm	18.2 gm	7.1 gm	112 mg	2.4 mg	41 mg	179 IU	.1 mg	4.8 mg
			20.0 gm	.51 gm	163.8 (58%)	.9 mg	303 mg	172 mg	316.0 mg	5.8 mg	.3 mg	.2 mg
Meat Loaf with Brown Gravy	0000005376	4 oz+2oz ladle gravy	351	13.1 gm	23.4 gm	8.1 gm	112 mg	2.7 mg	45 mg	390 IU	.1 mg	5.1 mg
			21.0 gm	.69 gm	210.6 (60%)	2.4 mg	634 mg	180 mg	324.9 mg	5.8 mg	.3 mg	.2 mg
Meatballs	0061800753	3 meatballs	243	5.5 gm	16.5 gm	6.2 gm	80 mg	2.0 mg	24 mg	78 IU	.1 mg	4.1 mg
			16.9 gm	.44 gm	148.5 (61%)	1.1 mg	215 mg	135 mg	235.2 mg	.9 mg	.2 mg	.2 mg
Memphis-Style Beef & Pork Loaf	0000013020	1 slice-4 oz	358	10.6 gm	21.4 gm	7.7 gm	165 mg	4.2 mg	69 mg	1769 IU	.5 mg	6.1 mg
			29.1 gm	1.53 gm	192.6 (54%)	2.1 mg	454 mg	276 mg	495.8 mg	5.7 mg	.4 mg	.4 mg
Mexican Meat Loaf	0000005293	4 oz+2oz ladle sauce	323	11.3 gm	21.1 gm	8.2 gm	93 mg	2.7 mg	93 mg	590 IU	.1 mg	5.2 mg
			21.2 gm	1.41 gm	189.9 (59%)	1.5 mg	477 mg	193 mg	418.9 mg	22.2 mg	.3 mg	.3 mg
Moussaka with Ground Beef Casserette	0000012920	1 casserette	361	20.9 gm	21.4 gm	9.7 gm	62 mg	1.8 mg	376 mg	762 IU	.1 mg	3.5 mg
			21.1 gm	1.75 gm	192.6 (53%)	.8 mg	1312 mg	341 mg	595.6 mg	6.2 mg	.4 mg	.3 mg
Nachos Supreme with Beef	0000011170	1 boat	785	80.9 gm	43.6 gm	12.4 gm	55 mg	4.4 mg	284 mg	1051 IU	.2 mg	3.9 mg
			24.9 gm	9.29 gm	392.4 (50%)	4.3 mg	1986 mg	506 mg	500.4 mg	6.0 mg	.4 mg	.5 mg
Old Fashioned Meat Loaf with Gravy	0000010242	6.5 oz+2z ldl gravy	624	16.7 gm	42.5 gm	15.4 gm	225 mg	5.0 mg	83 mg	392 IU	.2 mg	9.6 mg
			40.8 gm	.87 gm	382.5 (61%)	3.6 mg	770 mg	344 mg	550.3 mg	.8 mg	.5 mg	.4 mg
Picadillo Casserette	0000012916	1 casserette	285	32.6 gm	11.0 gm	3.7 gm	34 mg	3.1 mg	42 mg	835 IU	.2 mg	3.4 mg
			12.5 gm	1.86 gm	99.0 (35%)	.7 mg	1269 mg	122 mg	367.5 mg	23.0 mg	.1 mg	.2 mg
Picadillo Empanadas	0000011463	1 empanada	855	62.7 gm	62.6 gm	18.7 gm	23 mg	4.2 mg	45 mg	853 IU	.4 mg	5.1 mg
			12.0 gm	2.95 gm	563.4 (66%)	8.3 mg	845 mg	138 mg	502.7 mg	19.1 mg	.5 mg	.3 mg
Pinata with Ground Beef Casserette	0000012928	1 casserette	441	43.0 gm	21.6 gm	8.0 gm	52 mg	3.3 mg	209 mg	1344 IU	.1 mg	3.5 mg
			19.7 gm	5.63 gm	194.4 (44%)	1.6 mg	1799 mg	250 mg	415.7 mg	30.6 mg	.2 mg	.3 mg
Polish Cabbage Roll	0000000681	2 rolls+2 oz sauce	324	24.8 gm	17.6 gm	6.7 gm	81 mg	3.8 mg	74 mg	2047 IU	.4 mg	5.0 mg
			18.3 gm	3.56 gm	158.4 (49%)	2.1 mg	821 mg	165 mg	815.6 mg	43.1 mg	.3 mg	.3 mg
Salisbury Steak with Gravy	0000004247	1 steak+2z ldl gravy	373	13.5 gm	26.2 gm	8.4 gm	98 mg	2.6 mg	52 mg	409 IU	.2 mg	4.8 mg
			19.8 gm	.70 gm	235.8 (63%)	4.1 mg	942 mg	172 mg	285.3 mg	4.1 mg	.3 mg	.2 mg
Salisbury Steak with Gravy	0000010829	1 steak+2z ldl gravy	417	14.8 gm	29.2 gm	9.4 gm	112 mg	2.9 mg	59 mg	438 IU	.2 mg	5.4 mg
			22.5 gm	.77 gm	262.8 (63%)	4.4 mg	1029 mg	195 mg	324.8 mg	4.7 mg	.3 mg	.3 mg
Salisbury Steak with Mushroom Sauce	0000007949	1 steak+2z ldl sauce	430	17.9 gm	27.1 gm	10.2 gm	95 mg	3.3 mg	103 mg	443 IU	.1 mg	7.0 mg
			28.3 gm	1.34 gm	243.9 (57%)	2.5 mg	820 mg	265 mg	621.6 mg	19.0 mg	.4 mg	.4 mg
Savannah Meat Loaf w/Creamy Pepper Gravy	0000009167	5 oz+2oz ladle gravy	455	14.5 gm	31.3 gm	14.2 gm	129 mg	3.1 mg	74 mg	2068 IU	.5 mg	6.0 mg
			27.9 gm	1.25 gm	281.7 (62%)	2.3 mg	663 mg	262 mg	458.1 mg	10.1 mg	.4 mg	.4 mg
Savory Shepherd's Pie	0000012225	1 cut-3x3 hp	727	37.6 gm	50.7 gm	22.9 gm	129 mg	3.7 mg	87 mg	4739 IU	.2 mg	8.2 mg
			29.1 gm	4.34 gm	456.3 (63%)	2.1 mg	594 mg	282 mg	972.8 mg	19.3 mg	.3 mg	.8 mg
Shepherd's Pie Casserette	0000033579	1 casserette	571	45.8 gm	26.4 gm	10.6 gm	110 mg	3.6 mg	214 mg	429 IU	.3 mg	8.1 mg
			37.8 gm	4.72 gm	237.6 (42%)	1.6 mg	1419 mg	399 mg	1012.4 mg	11.1 mg	.5 mg	.7 mg
Southern-Style Meat Loaf	0000009169	1 slice-6 oz	439	12.6 gm	28.5 gm	11.1 gm	143 mg	4.0 mg	73 mg	782 IU	.2 mg	7.6 mg
			31.4 gm	.79 gm	256.5 (58%)	1.4 mg	959 mg	266 mg	487.2 mg	24.6 mg	.4 mg	.4 mg
Southwest Beef Hard Tacos	0000011178	1 taco	162	8.2 gm	10.3 gm	3.8 gm	26 mg	1.0 mg	71 mg	246 IU	.0 mg	1.2 mg
			8.0 gm	.20 gm	92.7 (57%)	.2 mg	272 mg	77 mg	103.6 mg	.8 mg	.1 mg	.1 mg
Southwest Beef Soft Tacos	0000011196	1 taco	160	12.9 gm	7.8 gm	3.3 gm	26 mg	1.3 mg	77 mg	246 IU	.1 mg	1.9 mg
			9.1 gm	.86 gm	70.2 (44%)	.8 mg	356 mg	103 mg	131.5 mg	.8 mg	.2 mg	.1 mg
Stuffed Cabbage Roll	0000000683	2 rolls+2z ldl sauce	298	24.0 gm	17.7 gm	7.0 gm	57 mg	3.5 mg	67 mg	2133 IU	.2 mg	4.4 mg
			12.9 gm	3.35 gm	159.3 (53%)	1.9 mg	1035 mg	106 mg	766.2 mg	44.5 mg	.2 mg	.3 mg
Stuffed Green Pepper with Marinara Sauce	0000000708	1 pepper+2z ladle sc	351	19.8 gm	23.4 gm	9.9 gm	82 mg	3.1 mg	53 mg	950 IU	.2 mg	4.7 mg
			15.6 gm	1.73 gm	210.6 (60%)	1.5 mg	923 mg	150 mg	608.1 mg	75.3 mg	.2 mg	.4 mg
Stuffed Green Pepper with Tomato Sauce	0000006137	1 pepper+2z ladle sc	352	20.7 gm	23.3 gm	9.8 gm	82 mg	3.3 mg	42 mg	1544 IU	.2 mg	4.8 mg
			15.8 gm	1.70 gm	209.7 (60%)	1.6 mg	942 mg	138 mg	620.7 mg	67.9 mg	.2 mg	.4 mg
Swedish Meatballs with Brown Gravy	0000033919	3 each+2oz ldl gravy	304	13.8 gm	21.3 gm	9.8 gm	50 mg	2.0 mg	119 mg	127 IU	.0 mg	.1 mg
			15.9 gm	1.11 gm	191.7 (63%)	0 mg	690 mg	60 mg	104.5 mg	.7 mg	.1 mg	.0 mg
Swedish Meatballs with Brown Gravy	0375302640	3 each+2oz ldl gravy	261	11.2 gm	16.3 gm	5.3 gm	83 mg	1.9 mg	46 mg	288 IU	.1 mg	3.5 mg
			16.6 gm	.50 gm	146.7 (56%)	2.1 mg	456 mg	138 mg	235.9 mg	.8 mg	.2 mg	.2 mg
Sweet & Sour Meatballs with Rice	0000000710	3 each+2z sc+3z rice	479	51.3 gm	21.7 gm	7.2 gm	80 mg	3.5 mg	62 mg	633 IU	.3 mg	5.8 mg
			19.8 gm	1.56 gm	195.3 (41%)	2.7 mg	787 mg	194 mg	508.2 mg	6.8 mg	.2 mg	.3 mg
Sweet & Sour Meatballs with Rice	0000034737	3 each+2z sc+3z rice	549	81.2 gm	23.8 gm	9.8 gm	45 mg	2.8 mg	64 mg	346 IU	.2 mg	1.3 mg
			15.4 gm	1.43 gm	214.2 (39%)	1.2 mg	1207 mg	37 mg	33.4 mg	0 mg	.0 mg	.0 mg
Taco & Burrito Bar	0000008580	2 each+topping	753	58.1 gm	43.8 gm	17.6 gm	92 mg	5.5 mg	345 mg	1626 IU	.4 mg	6.3 mg
			32.2 gm	7.07 gm	394.2 (52%)	4.8 mg	1104 mg	454 mg	831.2 mg	31.5 mg	.4 mg	.5 mg
Taco Bar	0000007173	2 tacos+topping	591	34.2 gm	37.5 gm	16.1 gm	89 mg	4.7 mg	316 mg	1440 IU	.3 mg	5.0 mg
			28.5 gm	3.99 gm	337.5 (57%)	2.2 mg	1142 mg	366 mg	566.5 mg	25.1 mg	.4 mg	.5 mg
Taco Beef Chimichanga	0000015971	1 chimichanga-12"	993	69.0 gm	65.1 gm	20.6 gm	91 mg	8.1 mg	177 mg	3596 IU	.7 mg	9.2 mg
			34.7 gm	7.46 gm	585.9 (59%)	10.5 mg	1366 mg	398 mg	915.5 mg	23.7 mg	.6 mg	.6 mg
Taco Beef Chimichanga	0000015972	1 chimichanga-10"	552	42.0 gm	34.9 gm	10.8 gm	46 mg	4.5 mg	99 mg	1800 IU	.4 mg	5.1 mg
			18.5 gm	4.15 gm	314.1 (57%)	5.8 mg	747 mg	216 mg	475.5 mg	11.8 mg	.3 mg	.3 mg
Taco Beef Enchiladas	0000015831	2 enchiladas	534	44.4 gm	28.1 gm	10.8 gm	85 mg	5.3 mg	269 mg	5007 IU	.2 mg	7.2 mg
			29.3 gm	6.99 gm	252.9 (47%)	3.4 mg	968 mg	461 mg	685.0 mg	8.7 mg	.5 mg	.5 mg
Taco Beef Flautas	0000015814	1 flauta	548	33.9 gm	35.0 gm	11.0 gm	70 mg	5.2 mg	67 mg	2718 IU	.4 mg	7.3 mg
			24.4 gm	2.73 gm	315.0 (57%)	4.0 mg	629 mg	220 mg	455.7 mg	4.9 mg	.4 mg	.3 mg
Taco Beef Hard Tacos	0000015981	1 taco	203	9.9 gm	13.3 gm	4.9 gm	34 mg	1.9 mg	74 mg	1208 IU	.0 mg	2.1 mg
			10.2 gm	.68 gm	119.7 (59%)	.5 mg	206 mg	100 mg	195.2 mg	4.8 mg	.1 mg	.1 mg
Taco Beef Soft Tacos	0000015868	1 taco	201	14.6 gm	10.9 gm	4.4 gm	34 mg	2.2 mg	80 mg	1208 IU	.2 mg	2.9 mg
			11.3 gm	1.33 gm	98.1 (49%)	1.1 mg	290 mg	126 mg	223.0 mg	4.8 mg	.2 mg	.1 mg
Taco Beef Soft Tacos w/Sour Cream	0000033742	2 tacos+topping	438	33.5 gm	22.8 gm	10.0 gm	77 mg	3.6 mg	203 mg	1845 IU	.3 mg	5.6 mg
			24.2 gm	2.23 gm	205.2 (47%)	2.0 mg	1335 mg	265 mg	432.3 mg	15.4 mg	.4 mg	.3 mg
Taco Beef Taquitos	0000015815	1 taquito	183	17.1 gm	10.1 gm	3.1 gm	18 mg	1.3 mg	66 mg	762 IU	.1 mg	1.9 mg
			6.9 gm	2.05 gm	90.9 (50%)	1.2 mg	150 mg	146 mg	149.3 mg	1.2 mg	.1 mg	.2 mg
Taco Beef Tostadas	0000015866	1 tostada	315	17.0 gm	22.3 gm	7.3 gm	36 mg	2.9 mg	106 mg	1361 IU	.2 mg	3.4 mg
			12.6 gm	1.48 gm	200.7 (64%)	6.4 mg	413 mg	166 mg	297.2 mg	10.1 mg	.2 mg	.2 mg
Tamale Pie	0000000691	1 cut-4x6 fp	334	35.4 gm	14.0 gm	5.3 gm	65 mg	3.5 mg	203 mg	934 IU	.3 mg	5.3 mg
			17.3 gm	3.82 gm	126.0 (38%)	1.1 mg	887 mg	229 mg	469.8 mg	16.2 mg	.3 mg	.3 mg
Tater Tot Casserette	0000033578	1 casserette	508	22.8 gm	36.5 gm	13.6 gm	83 mg	2.0 mg	266 mg	400 IU	.1 mg	3.5 mg
			24.1 gm	.61 gm	328.5 (65%)	1.9 mg	1214 mg	278 mg	472.2 mg	2.3 mg	.3 mg	.2 mg
Tater Tot Casserole	0000008390	1 cut-4x6 fp	392	14.1 gm	27.4 gm	11.9 gm	77 mg	2.5 mg	173 mg	204 IU	.1 mg	4.7 mg
			22.0 gm	1.10 gm	246.6 (63%)	3.0 mg	919 mg	243 mg	346.8 mg	2.4 mg	.3 mg	.2 mg
Texas-Style Meatballs	0000011997	3 each+2oz ldl sauce	295	6.2 gm	19.3 gm	7.0 gm	112 mg	2.7 mg	33 mg	730 IU	.1 mg	5.1 mg
			23.8 gm	1.65 gm	173.7 (59%)	1.9 mg	137 mg	190 mg	517.3 mg	12.6 mg	.3 mg	.4 mg
Zesty Pepper Meat Loaf	0000012257	1 slice-4 oz	339	17.1 gm	19.9 gm	7.3 gm	80 mg	3.3 mg	60 mg	128 IU	.2 mg	5.6 mg
			21.3 gm	1.48 gm	179.1 (53%)	1.8 mg	673 mg	172 mg	315.7 mg	2.2 mg	.3 mg	.2 mg
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