Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Apple Pancakes	0000002964	2 pancakes	251	35.5 gm	9.3 gm	2.3 gm	58 mg	2.2 mg	166 mg	314 IU	.3 mg	1.9 mg
			6.7 gm	1.62 gm	83.7 (33%)	2.1 mg	506 mg	141 mg	181.5 mg	2.0 mg	.3 mg	.1 mg
Apple Stuffed French Toast	0000034561	2 halves	721	95.6 gm	32.9 gm	18.6 gm	230 mg	3.6 mg	168 mg	971 IU	.4 mg	2.7 mg
			14.5 gm	4.61 gm	296.1 (41%)	2.5 mg	568 mg	260 mg	377.7 mg	3.8 mg	.5 mg	.2 mg
Bagel French Toast	0000010032	2 halves	369	61.0 gm	6.6 gm	1.6 gm	107 mg	4.6 mg	101 mg	131 IU	.6 mg	5.2 mg
			14.9 gm	2.65 gm	59.4 (16%)	1.4 mg	639 mg	159 mg	147.8 mg	.1 mg	.5 mg	.1 mg
Baked French Cherry Pancake	0000009192	1 cut-2x4 hp	145	23.7 gm	3.5 gm	1.4 gm	103 mg	1.2 mg	57 mg	164 IU	.1 mg	.8 mg
			5.2 gm	.93 gm	31.5 (22%)	.4 mg	47 mg	86 mg	143.2 mg	1.3 mg	.2 mg	.1 mg
Baked Pancake with Fresh Berries	0000034564	1 wedge-cut 4+fruit	348	61.9 gm	7.8 gm	5.3 gm	85 mg	2.1 mg	102 mg	178 IU	.2 mg	1.6 mg
			8.3 gm	1.95 gm	70.2 (20%)	.6 mg	262 mg	114 mg	279.4 mg	15.6 mg	.4 mg	.1 mg
Banana & Spiced Stuffed French Toast	0000010993	2 slices+2 oz fruit	477	66.9 gm	19.0 gm	6.8 gm	219 mg	3.0 mg	148 mg	662 IU	.4 mg	3.3 mg
			13.0 gm	7.20 gm	171.0 (36%)	2.7 mg	370 mg	232 mg	637.3 mg	18.5 mg	.6 mg	.6 mg
Banana Bread French Toast	0000011020	1 slice	303	37.8 gm	13.9 gm	3.7 gm	131 mg	1.6 mg	66 mg	176 IU	.2 mg	1.1 mg
			7.1 gm	.77 gm	125.1 (41%)	.6 mg	325 mg	80 mg	203.4 mg	.3 mg	.3 mg	.1 mg
Banana Nut Bread French Toast	0000011021	1 slice	335	38.7 gm	17.0 gm	4.0 gm	131 mg	1.7 mg	71 mg	182 IU	.2 mg	1.2 mg
			7.9 gm	1.01 gm	153.0 (46%)	2.5 mg	326 mg	96 mg	228.7 mg	.4 mg	.3 mg	.1 mg
Banana Pancakes	0000000089	2 pancakes	251	35.1 gm	9.3 gm	2.3 gm	58 mg	2.0 mg	157 mg	315 IU	.3 mg	2.0 mg
			6.8 gm	1.20 gm	83.7 (33%)	2.1 mg	506 mg	142 mg	220.6 mg	2.3 mg	.3 mg	.2 mg
Banana Pancakes	0000016660	2 pancakes	245	41.4 gm	6.5 gm	1.5 gm	17 mg	1.8 mg	54 mg	11 IU	.2 mg	1.4 mg
			5.7 gm	1.16 gm	58.5 (24%)	.8 mg	573 mg	3 mg	169.8 mg	1.3 mg	.2 mg	.1 mg
Big Apple Pancake Breakfast	0000002965	2 each+saus+bacon	498	65.2 gm	20.5 gm	6.2 gm	84 mg	2.7 mg	169 mg	319 IU	.5 mg	3.6 mg
			13.7 gm	2.11 gm	184.5 (37%)	3.5 mg	978 mg	219 mg	321.4 mg	2.3 mg	.4 mg	.2 mg
Blueberry Belgian Waffles	0041016679	1 waffle	261	45.9 gm	5.8 gm	.9 gm	43 mg	3.0 mg	49 mg	201 IU	0 mg	0 mg
			5.8 gm	.45 gm	52.2 (20%)	0 mg	903 mg	0 mg	0 mg	2.7 mg	0 mg	0 mg
Blueberry Pancakes	0000000088	2 pancakes	236	31.3 gm	9.2 gm	2.3 gm	58 mg	1.9 mg	156 mg	303 IU	.3 mg	1.9 mg
			6.6 gm	1.02 gm	82.8 (35%)	2.1 mg	506 mg	139 mg	148.3 mg	.7 mg	.3 mg	.1 mg
Blueberry Pancakes	0000016661	2 pancakes	238	39.9 gm	6.5 gm	1.5 gm	17 mg	1.8 mg	54 mg	11 IU	.2 mg	1.4 mg
			5.6 gm	1.31 gm	58.5 (25%)	.8 mg	573 mg	2 mg	122.5 mg	.3 mg	.2 mg	.0 mg
Brownie Belgian Waffles	0041416678	1 waffle	279	47.3 gm	7.1 gm	.9 gm	46 mg	3.7 mg	54 mg	134 IU	0 mg	0 mg
			6.2 gm	0 gm	63.9 (23%)	0 mg	599 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Buttermilk Pancakes	0158900086	2 pancakes	233	30.7 gm	9.2 gm	2.3 gm	58 mg	1.9 mg	156 mg	299 IU	.3 mg	1.9 mg
			6.6 gm	.90 gm	82.8 (36%)	2.1 mg	506 mg	138 mg	145.8 mg	.6 mg	.3 mg	.1 mg
Buttermilk Pancakes	0401207374	2 pancakes	231	38.2 gm	6.4 gm	1.5 gm	17 mg	1.8 mg	53 mg	0 IU	.2 mg	1.3 mg
			5.5 gm	.94 gm	57.6 (25%)	.8 mg	573 mg	0 mg	115.1 mg	0 mg	.2 mg	0 mg
Chocolate Chip Pancakes	0000034939	2 pancakes	406	55.7 gm	16.4 gm	1.5 gm	17 mg	9.9 mg	53 mg	0 IU	.2 mg	1.3 mg
			8.0 gm	.94 gm	147.6 (36%)	.8 mg	573 mg	0 mg	227.6 mg	0 mg	.2 mg	0 mg
Cinnamon French Toast	0000003735	2 halves	173	23.5 gm	6.2 gm	1.8 gm	111 mg	1.5 mg	67 mg	148 IU	.2 mg	1.2 mg
			5.6 gm	.80 gm	55.8 (32%)	1.0 mg	236 mg	91 mg	84.4 mg	.3 mg	.2 mg	.1 mg
Date Bread French Toast	0000004597	1 slice	292	40.3 gm	11.9 gm	3.5 gm	125 mg	1.6 mg	63 mg	176 IU	.2 mg	1.2 mg
			6.6 gm	.61 gm	107.1 (37%)	.6 mg	362 mg	80 mg	142.0 mg	.3 mg	.3 mg	.1 mg
French Toast	0000000084	2 halves	144	15.9 gm	6.2 gm	1.8 gm	111 mg	1.3 mg	60 mg	146 IU	.2 mg	1.1 mg
			5.6 gm	.66 gm	55.8 (39%)	1.0 mg	235 mg	90 mg	81.5 mg	.1 mg	.2 mg	.1 mg
French Toast Stick Bar	0000034718	3 sticks+topping	522	74.5 gm	24.2 gm	6.6 gm	0 mg	1.7 mg	34 mg	26 IU	.0 mg	.1 mg
			5.5 gm	.42 gm	217.8 (42%)	1.4 mg	384 mg	7 mg	103.4 mg	4.4 mg	.0 mg	.0 mg
French Toast Sticks	0000016429	5 sticks	537	53.3 gm	33.7 gm	4.8 gm	0 mg	2.5 mg	50 mg	12 IU	0 mg	0 mg
			8.6 gm	0 gm	303.3 (56%)	2.2 mg	586 mg	0 mg	122.6 mg	1.4 mg	0 mg	0 mg
French Waffles	0368511179	2 waffles	241	34.3 gm	7.7 gm	1.6 gm	72 mg	3.8 mg	250 mg	1110 IU	.3 mg	3.5 mg
			8.0 gm	1.83 gm	69.3 (29%)	2.3 mg	655 mg	401 mg	197.4 mg	.5 mg	.5 mg	.7 mg
Frittata Nada Shell	0000015802	2 shells	204	25.1 gm	9.8 gm	2.0 gm	32 mg	1.3 mg	45 mg	422 IU	.2 mg	1.6 mg
			4.5 gm	1.78 gm	88.2 (43%)	4.8 mg	67 mg	83 mg	138.2 mg	1.5 mg	.2 mg	.1 mg
Golden Grain Pancakes	0000007571	1 pancake	119	21.6 gm	2.1 gm	.5 gm	20 mg	1.1 mg	24 mg	47 IU	.1 mg	.9 mg
			3.3 gm	.78 gm	18.9 (16%)	.3 mg	239 mg	12 mg	63.4 mg	0 mg	.1 mg	.0 mg
Golden Wheat & Nut Pancakes	0000009196	2 pancakes	271	34.8 gm	11.5 gm	2.2 gm	64 mg	2.4 mg	60 mg	70 IU	.3 mg	1.5 mg
			8.6 gm	1.94 gm	103.5 (38%)	3.8 mg	468 mg	119 mg	201.6 mg	.7 mg	.2 mg	.1 mg
Honey Grain Pancakes	0000000702	3 pancakes	368	47.7 gm	17.5 gm	4.8 gm	110 mg	3.0 mg	334 mg	767 IU	.3 mg	2.3 mg
			9.5 gm	4.96 gm	157.5 (43%)	4.0 mg	951 mg	322 mg	290.5 mg	3.5 mg	.4 mg	.2 mg
Honey Grain Pancakes	0000011889	2 pancakes	245	31.8 gm	11.7 gm	3.2 gm	74 mg	2.0 mg	223 mg	511 IU	.2 mg	1.5 mg
			6.3 gm	3.30 gm	105.3 (43%)	2.6 mg	634 mg	215 mg	193.6 mg	2.3 mg	.3 mg	.2 mg
Hot Cake Club	0000005854	1 each+2oz ldl syrup	621	112.4 gm	10.2 gm	2.5 gm	33 mg	15.3 mg	88 mg	17 IU	.3 mg	2.0 mg
			30.4 gm	1.41 gm	91.8 (15%)	1.3 mg	1186 mg	16 mg	397.8 mg	2.1 mg	.3 mg	0 mg
Hot Cake Club	0000005958	1 each+2oz ldl syrup	819	114.1 gm	29.7 gm	8.8 gm	484 mg	4.9 mg	162 mg	610 IU	.5 mg	3.3 mg
			25.8 gm	1.42 gm	267.3 (33%)	3.9 mg	1319 mg	281 mg	422.1 mg	.6 mg	.8 mg	.2 mg
Jamaican Pancakes	0000005246	3 pancakes	394	57.9 gm	14.0 gm	4.3 gm	79 mg	3.8 mg	363 mg	461 IU	.4 mg	3.1 mg
			9.8 gm	1.56 gm	126.0 (32%)	2.8 mg	858 mg	244 mg	525.9 mg	2.1 mg	.5 mg	.3 mg
Mini Buttermilk Pancakes	0000033946	4 pancakes	231	38.2 gm	6.4 gm	1.5 gm	17 mg	1.8 mg	53 mg	0 IU	.2 mg	1.3 mg
			5.5 gm	.94 gm	57.6 (25%)	.8 mg	573 mg	0 mg	115.1 mg	0 mg	.2 mg	0 mg
Oatmeal Apple Pancakes	0000016662	2 pancakes	261	44.0 gm	6.8 gm	1.6 gm	17 mg	2.0 mg	57 mg	13 IU	.2 mg	1.4 mg
			6.4 gm	1.81 gm	61.2 (23%)	.9 mg	573 mg	27 mg	150.3 mg	.8 mg	.2 mg	.0 mg
Oatmeal Apple Raisin Pancakes	0000004710	2 pancakes	268	42.6 gm	8.0 gm	2.6 gm	43 mg	2.3 mg	150 mg	218 IU	.3 mg	1.6 mg
			7.5 gm	2.61 gm	72.0 (27%)	1.5 mg	369 mg	183 mg	262.4 mg	1.4 mg	.3 mg	.1 mg
Orange Bread French Toast	0000011022	1 slice	272	41.3 gm	8.8 gm	2.2 gm	120 mg	1.4 mg	168 mg	176 IU	.2 mg	1.4 mg
			6.6 gm	.01 gm	79.2 (29%)	2.1 mg	333 mg	80 mg	131.4 mg	.3 mg	.3 mg	.1 mg
Orange French Toast	0000003737	2 halves	177	24.0 gm	6.3 gm	1.8 gm	111 mg	1.4 mg	66 mg	197 IU	.2 mg	1.3 mg
			6.0 gm	.81 gm	56.7 (32%)	1.0 mg	236 mg	101 mg	202.5 mg	25.1 mg	.2 mg	.1 mg
Oven Baked Dutch Apple Pancake	0000010994	1 wedge-cut 4	333	52.1 gm	11.7 gm	5.9 gm	174 mg	2.2 mg	92 mg	528 IU	.2 mg	1.1 mg
			7.3 gm	3.20 gm	105.3 (32%)	1.0 mg	187 mg	132 mg	262.9 mg	6.3 mg	.3 mg	.1 mg
Vanilla Belgian Waffles	0029116667	1 waffle	261	45.9 gm	5.8 gm	.9 gm	43 mg	3.0 mg	49 mg	201 IU	0 mg	0 mg
			5.8 gm	.45 gm	52.2 (20%)	0 mg	903 mg	0 mg	0 mg	2.7 mg	0 mg	0 mg
Waffle & Pancake Bar	0000007169	2 each+topping	506	84.8 gm	16.5 gm	4.6 gm	77 mg	3.1 mg	190 mg	856 IU	.3 mg	2.8 mg
			7.2 gm	1.67 gm	148.5 (29%)	3.8 mg	697 mg	270 mg	181.7 mg	.9 mg	.4 mg	.4 mg
Waffle Bar	0000012661	1 waffle+topping	802	152.0 gm	19.3 gm	4.5 gm	44 mg	6.1 mg	68 mg	510 IU	.0 mg	.4 mg
			8.4 gm	1.84 gm	173.7 (22%)	3.2 mg	971 mg	31 mg	137.7 mg	17.9 mg	.1 mg	.0 mg
Waffles	0187000113	2 waffles	281	32.6 gm	13.2 gm	3.1 gm	95 mg	3.8 mg	209 mg	1055 IU	.3 mg	3.5 mg
			7.4 gm	1.79 gm	118.8 (42%)	3.0 mg	684 mg	376 mg	145.2 mg	.1 mg	.5 mg	.7 mg
Waffles Diana with Blueberries	0000000111	2 waffles+2z berries	341	40.1 gm	16.8 gm	6.2 gm	95 mg	3.9 mg	213 mg	1087 IU	.3 mg	3.7 mg
			7.6 gm	2.88 gm	151.2 (44%)	3.1 mg	693 mg	381 mg	166.8 mg	1.1 mg	.5 mg	.8 mg
Waffles French with Strawberries	0000000112	2 waffles+2z berries	382	51.7 gm	16.6 gm	6.2 gm	95 mg	4.2 mg	217 mg	1070 IU	.3 mg	3.7 mg
			7.7 gm	3.01 gm	149.4 (39%)	3.0 mg	694 mg	385 mg	207.7 mg	26.6 mg	.5 mg	.8 mg
Waffles Georgia with Peaches	0000000110	2 waffles+3z peaches	372	48.9 gm	16.6 gm	6.2 gm	95 mg	4.2 mg	212 mg	1388 IU	.3 mg	4.0 mg
			7.8 gm	3.02 gm	149.4 (40%)	3.0 mg	697 mg	387 mg	236.5 mg	2.4 mg	.5 mg	.8 mg
West Coast French Toast	0000003738	2 halves	181	23.2 gm	7.5 gm	2.2 gm	36 mg	1.6 mg	95 mg	64 IU	.2 mg	1.8 mg
			4.8 gm	.98 gm	67.5 (37%)	1.1 mg	269 mg	85 mg	83.4 mg	.2 mg	.2 mg	.0 mg
Whole Grain Flapjacks	0000033831	2 pancakes	240	30.8 gm	11.2 gm	5.7 gm	77 mg	2.0 mg	220 mg	462 IU	.2 mg	1.5 mg
			6.8 gm	3.16 gm	100.8 (42%)	.9 mg	640 mg	209 mg	197.8 mg	2.1 mg	.3 mg	.2 mg
Whole Wheat Pancakes	0000000118	2 pancakes	297	38.6 gm	12.0 gm	3.5 gm	118 mg	2.5 mg	197 mg	412 IU	.3 mg	2.6 mg
			9.9 gm	3.34 gm	108.0 (36%)	2.5 mg	686 mg	240 mg	244.4 mg	.5 mg	.4 mg	.2 mg
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