Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Asparagus, Provolone & Red Pepper Panini	0000009086	1 sandwich	451	72.6 gm	10.5 gm	3.0 gm	12 mg	5.4 mg	136 mg	1937 IU	.1 mg	1.0 mg
			17.9 gm	1.61 gm	94.5 (21%)	2.3 mg	972 mg	120 mg	176.0 mg	30.2 mg	.2 mg	.1 mg
Bread & Cheese Bar	0000010688	2 each +2 oz cheese	532	44.6 gm	29.6 gm	16.9 gm	80 mg	2.3 mg	462 mg	983 IU	.3 mg	3.1 mg
			21.4 gm	1.44 gm	266.4 (50%)	1.2 mg	1027 mg	344 mg	141.8 mg	1.0 mg	.4 mg	.1 mg
Brie Baguette	0000033121	1 sandwich	542	53.8 gm	25.5 gm	13.3 gm	71 mg	3.5 mg	230 mg	853 IU	.6 mg	5.1 mg
			24.4 gm	3.79 gm	229.5 (42%)	1.5 mg	1412 mg	257 mg	344.4 mg	8.3 mg	.7 mg	.3 mg
Caribbean Portobello Wrap	0000034270	1 wrap	595	55.9 gm	33.7 gm	12.1 gm	41 mg	5.0 mg	220 mg	2532 IU	.6 mg	6.5 mg
			18.6 gm	5.76 gm	303.3 (51%)	9.5 mg	721 mg	338 mg	643.7 mg	91.5 mg	.7 mg	.3 mg
Dagwood Goes Vegetarian	0000007961	1 sandwich	420	39.9 gm	21.6 gm	6.7 gm	23 mg	3.7 mg	407 mg	9306 IU	.3 mg	3.5 mg
			19.6 gm	7.31 gm	194.4 (46%)	6.3 mg	891 mg	372 mg	554.5 mg	33.0 mg	.4 mg	.4 mg
Eggplant Cutlet with Feta Cheese	0000009060	1 sandwich	854	87.0 gm	47.5 gm	9.1 gm	62 mg	5.9 mg	206 mg	1275 IU	.9 mg	1.1 mg
			19.7 gm	.83 gm	427.5 (50%)	7.2 mg	1800 mg	185 mg	339.5 mg	5.8 mg	1.09 mg	.2 mg
Eggplant, Red Pepper & Arugula Panini	0000035337	1 sandwich	425	64.7 gm	15.9 gm	2.1 gm	0 mg	1.1 mg	21 mg	2241 IU	.1 mg	.8 mg
			10.9 gm	3.00 gm	143.1 (34%)	1.1 mg	731 mg	34 mg	344.3 mg	36.7 mg	.0 mg	.1 mg
Eggplant, Tomato & Mozzarella Panini	0000009048	1 sandwich	620	46.0 gm	35.7 gm	16.7 gm	89 mg	2.6 mg	656 mg	1394 IU	.5 mg	4.0 mg
			29.2 gm	3.88 gm	321.3 (52%)	5.7 mg	977 mg	519 mg	385.6 mg	7.4 mg	.5 mg	.2 mg
Eggplant, Tomato & Mozzarella Panini	0000013288	1 sandwich	520	59.5 gm	22.4 gm	10.2 gm	56 mg	.7 mg	382 mg	1048 IU	.1 mg	.6 mg
			23.8 gm	1.99 gm	201.6 (39%)	.9 mg	842 mg	286 mg	277.8 mg	7.4 mg	.2 mg	.1 mg
European Grilled Vegetable Baguette	0000033047	1 sandwich	702	86.8 gm	29.9 gm	11.5 gm	49 mg	4.6 mg	300 mg	957 IU	.9 mg	8.0 mg
			22.0 gm	6.92 gm	269.1 (38%)	2.7 mg	1233 mg	312 mg	555.7 mg	6.1 mg	.6 mg	.2 mg
European Mozzarella & Tomato Baguette	0000033005	1 sandwich	659	82.6 gm	25.1 gm	12.4 gm	60 mg	4.3 mg	416 mg	1139 IU	.8 mg	7.6 mg
			24.9 gm	4.94 gm	225.9 (34%)	2.0 mg	1197 mg	386 mg	351.7 mg	11.4 mg	.7 mg	.1 mg
European Mozzarella & Tomato Baguette	0000035148	1 sandwich	814	112.0 gm	26.8 gm	12.8 gm	60 mg	5.7 mg	458 mg	1139 IU	1.12 mg	10.3 mg
			29.9 gm	6.47 gm	241.2 (30%)	2.4 mg	1543 mg	446 mg	415.7 mg	11.4 mg	.9 mg	.2 mg
Fresh Mozzarella & Tomato on Focaccia	0000012230	1 sandwich	579	57.4 gm	28.7 gm	12.5 gm	67 mg	1.1 mg	469 mg	1392 IU	.0 mg	.4 mg
			26.4 gm	1.20 gm	258.3 (45%)	1.2 mg	986 mg	334 mg	192.3 mg	10.0 mg	.2 mg	.1 mg
Fresh Mozzarella, Red Pepper & Tomato	0000009849	1 sandwich	596	37.6 gm	37.3 gm	16.8 gm	89 mg	2.5 mg	645 mg	3183 IU	.3 mg	3.0 mg
			28.0 gm	2.24 gm	335.7 (56%)	2.3 mg	951 mg	493 mg	243.7 mg	35.2 mg	.5 mg	.1 mg
Fresno Pita Pocket	0000012143	2 pita halves	430	48.0 gm	24.1 gm	8.4 gm	10 mg	2.9 mg	77 mg	1349 IU	.3 mg	2.3 mg
			9.8 gm	7.21 gm	216.9 (50%)	7.1 mg	755 mg	182 mg	360.6 mg	36.7 mg	.1 mg	.4 mg
Fresno Pita Pocket with Onion	0000006520	2 pita halves	291	57.9 gm	3.4 gm	.5 gm	0 mg	3.6 mg	62 mg	595 IU	.3 mg	2.5 mg
			11.2 gm	9.77 gm	30.6 (11%)	1.5 mg	568 mg	217 mg	470.2 mg	41.1 mg	.1 mg	.7 mg
Goat Cheese Baguette with Eggplant	0000033864	1 sandwich	533	54.9 gm	26.0 gm	13.2 gm	45 mg	4.0 mg	244 mg	2670 IU	.5 mg	5.1 mg
			20.9 gm	4.82 gm	234.0 (44%)	1.5 mg	976 mg	321 mg	417.6 mg	30.4 mg	.7 mg	.2 mg
Grilled Eggplant & Red Pepper	0000009056	1 sandwich	625	81.2 gm	24.9 gm	5.3 gm	15 mg	6.0 mg	239 mg	1524 IU	.1 mg	1.6 mg
			21.8 gm	4.26 gm	224.1 (36%)	1.7 mg	1258 mg	211 mg	642.0 mg	20.8 mg	.2 mg	.2 mg
Grilled Portobello with Provolone	0000009049	1 sandwich	567	62.9 gm	24.7 gm	11.6 gm	43 mg	2.4 mg	523 mg	923 IU	.1 mg	4.1 mg
			28.1 gm	3.17 gm	222.3 (39%)	1.0 mg	1136 mg	411 mg	539.3 mg	13.1 mg	.5 mg	.2 mg
Grilled Red Pepper, Brie & Zucchini	0000009083	1 sandwich	727	84.8 gm	36.0 gm	8.3 gm	28 mg	5.9 mg	108 mg	8093 IU	.2 mg	1.6 mg
			20.2 gm	4.18 gm	324.0 (45%)	2.6 mg	1190 mg	140 mg	712.8 mg	337.6 mg	.3 mg	.6 mg
Grilled Vegetable & Garlic Mayo Panini	0000035893	1 sandwich	515	71.7 gm	22.3 gm	3.4 gm	8 mg	1.0 mg	27 mg	1801 IU	.1 mg	1.1 mg
			12.3 gm	3.37 gm	200.7 (39%)	8.0 mg	767 mg	54 mg	502.5 mg	77.1 mg	.1 mg	.2 mg
Grilled Vegetable Provencal Panini	0000009081	1 sandwich	484	48.1 gm	27.1 gm	6.8 gm	22 mg	3.8 mg	235 mg	2357 IU	.4 mg	3.8 mg
			13.7 gm	3.54 gm	243.9 (50%)	2.1 mg	1237 mg	206 mg	285.0 mg	33.3 mg	.3 mg	.1 mg
Grilled Vegetable Provencal Sandwich	0000012231	1 sandwich	343	52.2 gm	11.4 gm	1.8 gm	0 mg	3.4 mg	92 mg	1619 IU	.5 mg	4.6 mg
			8.9 gm	4.40 gm	102.6 (30%)	1.3 mg	746 mg	119 mg	324.0 mg	66.3 mg	.3 mg	.2 mg
Grilled Vegetable Wrap	0000011498	1 wrap	500	64.1 gm	23.0 gm	4.0 gm	0 mg	4.1 mg	109 mg	11464 IU	.1 mg	2.4 mg
			12.1 gm	4.53 gm	207.0 (41%)	2.5 mg	972 mg	95 mg	599.4 mg	110.1 mg	.2 mg	.4 mg
Grilled Vegetable Wrap	0000013082	1 wrap	304	45.8 gm	11.2 gm	1.7 gm	0 mg	3.5 mg	100 mg	10798 IU	.4 mg	4.2 mg
			7.5 gm	6.00 gm	100.8 (33%)	5.7 mg	392 mg	158 mg	646.4 mg	79.3 mg	.4 mg	.4 mg
Harvest Flat Bread Sandwich	0000008636	1/2 sandwich	510	69.7 gm	22.4 gm	2.8 gm	0 mg	5.0 mg	99 mg	11469 IU	.6 mg	4.8 mg
			13.6 gm	3.98 gm	201.6 (40%)	2.5 mg	809 mg	78 mg	667.1 mg	114.1 mg	.5 mg	.4 mg
Hummus & Cucumber Pita	0000011984	2 pita halves	291	57.9 gm	3.4 gm	.5 gm	0 mg	3.5 mg	62 mg	527 IU	.3 mg	2.4 mg
			11.2 gm	9.67 gm	30.6 (11%)	1.5 mg	568 mg	211 mg	471.5 mg	40.3 mg	.1 mg	.7 mg
Mediterranean Bar	0000010710	3 oz veg+pita+salad	264	38.0 gm	9.9 gm	1.4 gm	0 mg	3.0 mg	72 mg	5887 IU	.4 mg	2.9 mg
			9.4 gm	7.14 gm	89.1 (34%)	3.7 mg	377 mg	222 mg	542.9 mg	38.8 mg	.2 mg	.3 mg
Mediterranean Hummus Wrap	0000034859	1 wrap	441	60.7 gm	17.2 gm	3.1 gm	1 mg	7.1 mg	135 mg	1732 IU	.1 mg	1.1 mg
			13.5 gm	4.88 gm	154.8 (35%)	2.8 mg	959 mg	76 mg	454.1 mg	34.1 mg	.1 mg	.2 mg
Mediterranean Spaniard	0000003858	2 slices	350	13.1 gm	30.3 gm	14.6 gm	63 mg	2.3 mg	193 mg	2578 IU	.1 mg	1.6 mg
			9.7 gm	3.71 gm	272.7 (78%)	2.0 mg	339 mg	169 mg	589.5 mg	35.2 mg	.3 mg	.3 mg
Mid East Flat Bread Sandwich	0000008606	1/2 sandwich	504	60.1 gm	25.8 gm	3.1 gm	0 mg	5.7 mg	81 mg	4399 IU	.6 mg	7.2 mg
			12.2 gm	5.62 gm	232.2 (46%)	2.7 mg	869 mg	138 mg	758.7 mg	189.3 mg	.6 mg	.5 mg
Mozzarella & Tomato w/Balsamic Vinegar	0000009080	1 sandwich	788	91.7 gm	34.1 gm	12.9 gm	67 mg	8.4 mg	508 mg	1734 IU	.2 mg	3.8 mg
			33.9 gm	6.57 gm	306.9 (39%)	2.1 mg	1935 mg	468 mg	1497.5 mg	24.4 mg	.4 mg	.2 mg
Napa Valley Garden Vegetable Wrap	0000011509	1 wrap	842	72.4 gm	55.3 gm	12.5 gm	43 mg	5.8 mg	150 mg	6293 IU	.2 mg	3.5 mg
			15.9 gm	5.75 gm	497.7 (59%)	26.1 mg	1309 mg	164 mg	691.6 mg	18.9 mg	.2 mg	.3 mg
Napa Valley Garden Vegetable Wrap	0000013084	1 wrap	350	36.5 gm	20.4 gm	3.4 gm	9 mg	3.2 mg	83 mg	4238 IU	.3 mg	3.2 mg
			6.2 gm	4.32 gm	183.6 (52%)	9.9 mg	752 mg	104 mg	368.9 mg	6.0 mg	.3 mg	.2 mg
Parisian Baguette with Butter	0000033345	1 sandwich-10"	592	73.6 gm	27.2 gm	15.2 gm	62 mg	3.6 mg	113 mg	867 IU	.7 mg	6.7 mg
			12.7 gm	3.83 gm	244.8 (41%)	1.8 mg	1097 mg	155 mg	167.5 mg	0 mg	.5 mg	.1 mg
Parisian Baguette with Gouda Sandwich	0000033343	1 sandwich-10"	794	74.8 gm	42.8 gm	25.2 gm	127 mg	3.8 mg	510 mg	1232 IU	.8 mg	6.8 mg
			26.9 gm	3.83 gm	385.2 (49%)	2.2 mg	1562 mg	465 mg	235.9 mg	0 mg	.7 mg	.1 mg
Parisian Baguette with Mozzarella	0000033346	1 sandwich-10"	691	79.2 gm	28.1 gm	12.8 gm	67 mg	4.2 mg	556 mg	1270 IU	.8 mg	7.3 mg
			29.8 gm	4.90 gm	252.9 (37%)	1.7 mg	1213 mg	484 mg	393.0 mg	14.3 mg	.7 mg	.2 mg
Peanut Butter & Jelly Sandwich	0000000550	1 sandwich	454	49.5 gm	23.8 gm	4.9 gm	1 mg	2.5 mg	83 mg	3 IU	.3 mg	7.9 mg
			15.3 gm	4.04 gm	214.2 (47%)	6.5 mg	518 mg	217 mg	362.2 mg	.2 mg	.2 mg	.2 mg
Portobello, Onion & Provolone Sandwich	0000012528	1 sandwich	539	66.1 gm	24.2 gm	7.4 gm	21 mg	1.8 mg	272 mg	4404 IU	.1 mg	2.7 mg
			19.7 gm	2.88 gm	217.8 (40%)	1.4 mg	893 mg	229 mg	444.7 mg	191.0 mg	.3 mg	.4 mg
Ratatouille Baguette	0000034103	1 sandwich	385	63.0 gm	10.4 gm	2.7 gm	5 mg	3.5 mg	191 mg	3884 IU	.6 mg	5.5 mg
			12.6 gm	7.17 gm	93.6 (24%)	.9 mg	841 mg	218 mg	744.6 mg	157.9 mg	.4 mg	.4 mg
Roasted Eggplant & Goat Cheese Sandwich	0000009029	1 sandwich	629	76.5 gm	28.2 gm	8.1 gm	22 mg	5.8 mg	129 mg	3080 IU	.1 mg	1.1 mg
			19.4 gm	2.94 gm	253.8 (40%)	1.7 mg	863 mg	157 mg	461.0 mg	57.1 mg	.3 mg	.3 mg
Roasted Eggplant & Mozzarella Sandwich	0000035725	1 sandwich	996	117.4 gm	39.8 gm	17.6 gm	89 mg	6.0 mg	759 mg	1396 IU	1.16 mg	10.5 mg
			41.3 gm	7.56 gm	358.2 (36%)	7.5 mg	1837 mg	663 mg	538.8 mg	7.4 mg	1 mg	.2 mg
Roasted Eggplant Panini	0000013111	1 sandwich	373	53.8 gm	10.3 gm	4.1 gm	15 mg	2.7 mg	281 mg	477 IU	.5 mg	4.8 mg
			16.5 gm	5.02 gm	92.7 (25%)	2.4 mg	716 mg	269 mg	427.2 mg	9.4 mg	.4 mg	.2 mg
Roasted Vegetable Pita Sandwich	0000015892	1 sandwich	406	57.9 gm	15.9 gm	3.0 gm	9 mg	3.9 mg	62 mg	3608 IU	.5 mg	5.6 mg
			10.9 gm	7.66 gm	143.1 (35%)	5.3 mg	501 mg	199 mg	559.5 mg	153.2 mg	.4 mg	.4 mg
Roasted Veggie Club Sandwich	0000035355	1 sandwich	467	54.2 gm	19.7 gm	9.2 gm	50 mg	3.3 mg	371 mg	2268 IU	.5 mg	4.2 mg
			20.6 gm	4.45 gm	177.3 (38%)	1.0 mg	712 mg	296 mg	547.6 mg	63.2 mg	.5 mg	.3 mg
Sandwich Procedure	0000016549	basic proced	51	10.0 gm	.7 gm	.1 gm	0 mg	2.0 mg	49 mg	3927 IU	.2 mg	1.6 mg
			3.2 gm	3.97 gm	6.3 (12%)	.3 mg	23 mg	89 mg	677.5 mg	57.2 mg	.2 mg	.2 mg
Santa Fe Salad Wrap	0000011504	1 wrap	652	102.1 gm	19.6 gm	3.7 gm	0 mg	5.0 mg	108 mg	1304 IU	.4 mg	2.8 mg
			20.3 gm	11.70 gm	176.4 (27%)	7.1 mg	1527 mg	222 mg	474.6 mg	8.4 mg	.1 mg	.3 mg
Seattle Avocado Pita	0000002714	2 pita halves	703	50.3 gm	45.3 gm	19.2 gm	76 mg	5.4 mg	697 mg	3349 IU	.4 mg	5.0 mg
			31.5 gm	11.74 gm	407.7 (58%)	3.7 mg	1119 mg	590 mg	1322.3 mg	20.2 mg	.6 mg	.6 mg
Seattle Avocado Pita	0000013110	2 pita halves	604	40.0 gm	38.6 gm	18.1 gm	76 mg	4.0 mg	687 mg	3706 IU	.3 mg	3.0 mg
			29.1 gm	8.01 gm	347.4 (58%)	2.7 mg	820 mg	535 mg	667.5 mg	18.1 mg	.5 mg	.4 mg
Sun-Dried Tomato & Provolone Panini	0000009058	1 sandwich	932	104.2 gm	40.6 gm	16.3 gm	59 mg	8.3 mg	683 mg	2937 IU	.2 mg	2.2 mg
			40.3 gm	4.14 gm	365.4 (39%)	2.0 mg	2305 mg	507 mg	925.9 mg	69.9 mg	.4 mg	.2 mg
Three Cheese Sub	0000035367	1 sub-12"	1093	95.9 gm	55.1 gm	27.7 gm	141 mg	6.7 mg	1077 mg	2268 IU	1.17 mg	8.2 mg
			53.6 gm	4.80 gm	495.9 (45%)	9.4 mg	1823 mg	872 mg	549.9 mg	17.6 mg	1.12 mg	.2 mg
Three Cheese Wheat Sub	0000035668	1 sub-12"	1077	93.4 gm	54.0 gm	27.2 gm	122 mg	7.6 mg	1095 mg	2247 IU	.9 mg	9.3 mg
			54.4 gm	11.09 gm	486.0 (45%)	9.4 mg	1642 mg	1054 mg	693.3 mg	18.2 mg	.9 mg	.2 mg
Tofu Salad Sandwich	0000000183	1 pita half	168	26.9 gm	4.0 gm	.6 gm	0 mg	2.3 mg	37 mg	3219 IU	.2 mg	2.7 mg
			7.2 gm	3.43 gm	36.0 (21%)	2.1 mg	276 mg	117 mg	331.0 mg	20.8 mg	.2 mg	.2 mg
Tuscan Vegetable Wrap	0000034860	1 wrap	640	56.1 gm	38.3 gm	10.4 gm	33 mg	4.6 mg	312 mg	2060 IU	.1 mg	.6 mg
			19.9 gm	2.41 gm	344.7 (54%)	4.5 mg	1629 mg	195 mg	280.6 mg	65.9 mg	.2 mg	.2 mg
Two Tomato & Pesto Panini	0000035897	1 sandwich	591	67.3 gm	28.5 gm	9.3 gm	38 mg	1.4 mg	329 mg	1383 IU	.1 mg	.9 mg
			21.1 gm	2.04 gm	256.5 (43%)	6.2 mg	964 mg	218 mg	379.9 mg	23.7 mg	.2 mg	.1 mg
Veg a Bagel	0000010074	1 sandwich	552	77.6 gm	20.2 gm	11.8 gm	57 mg	5.6 mg	109 mg	6958 IU	.6 mg	7.5 mg
			17.6 gm	7.26 gm	181.8 (33%)	1.4 mg	749 mg	289 mg	593.8 mg	21.6 mg	.6 mg	.4 mg
Vegetable Deli in a Pita	0000011483	1 whole pita	370	37.3 gm	19.7 gm	6.8 gm	26 mg	2.2 mg	300 mg	1248 IU	.2 mg	2.1 mg
			14.5 gm	5.55 gm	177.3 (48%)	1.8 mg	467 mg	301 mg	319.4 mg	63.4 mg	.2 mg	.3 mg
Vegetarian Mediterranean Pita	0000007964	2 pita halves	450	46.7 gm	25.8 gm	7.6 gm	37 mg	3.9 mg	207 mg	8761 IU	.4 mg	2.9 mg
			12.3 gm	8.38 gm	232.2 (52%)	11.8 mg	1105 mg	260 mg	480.6 mg	18.1 mg	.4 mg	.4 mg
Vegetarian Sandwich on Baguette	0000012521	1 sandwich	429	54.0 gm	19.4 gm	3.7 gm	10 mg	3.0 mg	129 mg	484 IU	.5 mg	5.0 mg
			10.2 gm	5.03 gm	174.6 (41%)	8.2 mg	668 mg	153 mg	458.5 mg	80.3 mg	.3 mg	.2 mg
Vegetarian Sub	0000007975	1 sub-12"	666	100.1 gm	18.6 gm	7.8 gm	27 mg	6.6 mg	448 mg	973 IU	1 mg	7.9 mg
			23.4 gm	6.93 gm	167.4 (25%)	2.1 mg	1449 mg	410 mg	592.0 mg	18.5 mg	.7 mg	.2 mg
Vegetarian Sub on Wheat Roll	0000007974	1 sub-12"	642	92.2 gm	20.9 gm	8.4 gm	27 mg	7.3 mg	516 mg	973 IU	.9 mg	8.1 mg
			23.6 gm	8.92 gm	188.1 (29%)	2.4 mg	1044 mg	465 mg	577.3 mg	18.5 mg	.7 mg	.3 mg
Vegetarian Tortilla Sandwich	0000000651	2 halves	286	34.7 gm	12.8 gm	4.2 gm	15 mg	2.8 mg	169 mg	671 IU	.3 mg	2.5 mg
			9.3 gm	3.94 gm	115.2 (40%)	2.1 mg	641 mg	163 mg	342.2 mg	12.6 mg	.3 mg	.1 mg
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