Recipe NameRecipe#PortionCalories CarboFatSat FatCholIronCalciumVit
A
Vit
B1
Niacin
ProteinD FibFat
Cal.
Pu FatSodium PhosKVit
C
Vit
B2
Vit
B6
Bacon, Avocado & Tomato Panini 00000354331 sandwich69963.9 gm 42.6 gm8.7 gm27 mg4.0 mg 106 mg870 IU.8 mg7.7 mg
16.2 gm6.52 gm383.4 (55%) 15.2 mg1054 mg210 mg685.1 mg 19.0 mg.5 mg.4 mg
Bacon, Tomato & Garlic Mayo Panini 00000358951 sandwich54163.9 gm 25.2 gm6.1 gm26 mg.8 mg 17 mg644 IU.2 mg2.0 mg
17.7 gm1.02 gm226.8 (42%) 8.5 mg1042 mg92 mg281.0 mg 12.2 mg.1 mg.1 mg
Baked Ham & Provolone Panini 00000109661 sandwich41630.0 gm 22.9 gm7.1 gm55 mg1.8 mg 264 mg677 IU.3 mg2.4 mg
20.3 gm2.01 gm206.1 (50%) 8.5 mg1348 mg201 mg202.1 mg 8.0 mg.3 mg.1 mg
Bavarian Ham & Dill Havarti 00000122271 sandwich56654.0 gm 27.2 gm7.9 gm83 mg2.8 mg 270 mg668 IU.5 mg4.3 mg
24.8 gm3.08 gm244.8 (43%) 8.8 mg1553 mg232 mg237.6 mg 7.2 mg.4 mg.1 mg
Bavarian Ham with Havarti 00000090351 sandwich50542.7 gm 25.1 gm7.3 gm91 mg2.3 mg 254 mg1437 IU.4 mg3.4 mg
25.3 gm2.16 gm225.9 (45%) 6.6 mg1534 mg206 mg149.6 mg 17.2 mg.3 mg.1 mg
Bavarian Ham, Provolone & Arugula Panini 00000090541 sandwich49446.9 gm 23.2 gm4.9 gm76 mg2.4 mg 192 mg629 IU.4 mg3.7 mg
22.8 gm2.76 gm208.8 (42%) 8.6 mg1565 mg165 mg229.4 mg 7.6 mg.3 mg.1 mg
Bayou Peppered Ham Sandwich 00000090301 sandwich52051.8 gm 20.3 gm8.0 gm75 mg4.7 mg 357 mg685 IU1.14 mg8.4 mg
33.0 gm.80 gm182.7 (35%) 1.4 mg1991 mg397 mg423.3 mg 8.0 mg.6 mg.4 mg
Bistro Boule 00000103261 wedge-cut 871945.4 gm 45.2 gm16.2 gm83 mg3.7 mg 398 mg1298 IU.9 mg7.3 mg
32.4 gm3.46 gm406.8 (57%) 8.8 mg2206 mg421 mg500.3 mg 38.9 mg.6 mg.5 mg
California BLT Wrap 00000104171 wrap99656.8 gm 67.5 gm23.0 gm99 mg6.1 mg 512 mg3163 IU.5 mg5.2 mg
45.6 gm2.47 gm607.5 (61%) 5.2 mg2214 mg497 mg1096.6 mg 36.3 mg.5 mg.3 mg
California BLT Wrap 00000131151 wrap66134.9 gm 43.8 gm17.8 gm80 mg4.1 mg 314 mg2923 IU.8 mg6.8 mg
31.2 gm3.83 gm394.2 (60%) 5.3 mg1378 mg447 mg758.6 mg 32.4 mg.6 mg.3 mg
Cappicola, Salami & Mozzarella Panini 00000090751 sandwich62244.1 gm 35.7 gm12.0 gm80 mg4.0 mg 224 mg1617 IU1 mg7.7 mg
30.2 gm3.00 gm321.3 (52%) 3.8 mg2171 mg361 mg488.1 mg 21.7 mg.5 mg.4 mg
Cappicola, Salami, Provolone Sandwich 00000090701 sandwich78394.6 gm 29.4 gm9.9 gm58 mg6.8 mg 228 mg1666 IU.5 mg3.2 mg
34.7 gm1.33 gm264.6 (34%) 3.1 mg2136 mg269 mg397.0 mg 19.2 mg.3 mg.3 mg
Caribbean Jerk Pork on Roll 00000119261 sandwich50842.8 gm 15.7 gm5.3 gm112 mg4.1 mg 102 mg543 IU1.82 mg11.9 mg
46.4 gm3.09 gm141.3 (28%) 1.6 mg756 mg435 mg828.0 mg 21.5 mg.7 mg.9 mg
Cheddar Chive Scones with Ham & Mustard 00000357841 sandwich29926.9 gm 16.1 gm4.2 gm37 mg1.3 mg 141 mg154 IU.2 mg1.8 mg
10.1 gm.64 gm144.9 (48%) 6.3 mg963 mg277 mg83.6 mg .6 mg.2 mg.1 mg
Cold Cut Combo 00000079851 sub-12"977102.8 gm 42.0 gm15.8 gm104 mg8.4 mg 459 mg973 IU1.15 mg10.5 mg
42.8 gm6.93 gm378.0 (39%) 4.0 mg2950 mg498 mg752.8 mg 18.5 mg1 mg.4 mg
Cold Cut Combo on Wheat Roll 00000079841 sub-12"95394.9 gm 44.3 gm16.4 gm104 mg9.1 mg 527 mg973 IU1.06 mg10.7 mg
42.9 gm8.92 gm398.7 (42%) 4.3 mg2545 mg553 mg738.0 mg 18.5 mg.9 mg.5 mg
European Aioli Salami Baguette 00000331151 sandwich80884.2 gm 37.0 gm14.7 gm191 mg5.5 mg 362 mg878 IU1.00 mg9.1 mg
32.9 gm4.92 gm333.0 (41%) 9.2 mg2014 mg444 mg529.5 mg 10.2 mg.9 mg.3 mg
European Ham & Fontina Baguette 00000330631 sandwich68982.6 gm 24.8 gm11.0 gm189 mg4.6 mg 295 mg980 IU.9 mg7.6 mg
31.3 gm4.96 gm223.2 (32%) 2.3 mg1767 mg321 mg369.0 mg 8.9 mg.7 mg.2 mg
European Ham & Gouda Baguette 00000330461 sandwich77982.8 gm 34.6 gm12.6 gm198 mg4.5 mg 334 mg853 IU.9 mg7.5 mg
30.9 gm4.92 gm311.4 (40%) 10.0 mg1880 mg376 mg387.2 mg 9.1 mg.8 mg.2 mg
European Prosciutto & Gouda Baguette 00000330421 sandwich74181.0 gm 31.0 gm12.7 gm194 mg4.9 mg 348 mg834 IU1 mg8.4 mg
32.5 gm4.65 gm279.0 (38%) 7.4 mg2122 mg461 mg472.7 mg 3.3 mg.8 mg.3 mg
European Salami & Fontina Baguette 00000330661 sandwich81183.8 gm 38.4 gm15.8 gm203 mg5.7 mg 302 mg980 IU1 mg9.1 mg
30.9 gm5.09 gm345.6 (43%) 8.4 mg1808 mg372 mg464.3 mg 9.4 mg.9 mg.3 mg
European Salami & Prosciutto Baguette 00000330411 sandwich73582.9 gm 29.5 gm13.7 gm197 mg5.5 mg 300 mg980 IU1 mg9.1 mg
32.8 gm4.96 gm265.5 (36%) 3.0 mg1990 mg399 mg497.4 mg 8.9 mg.9 mg.3 mg
Greek Hye Roller 00000020171 slice36419.7 gm 26.3 gm15.1 gm81 mg2.5 mg 305 mg2837 IU.2 mg1.3 mg
14.7 gm1.52 gm236.7 (65%) 1.3 mg1027 mg241 mg258.6 mg 32.4 mg.5 mg.3 mg
Ham & Cheddar Sandwich with Horseradish 00000354501 sandwich43336.8 gm 20.2 gm6.4 gm91 mg2.7 mg 254 mg754 IU.3 mg2.7 mg
25.6 gm.72 gm181.8 (42%) 1.9 mg1477 mg159 mg148.4 mg 9.9 mg.3 mg.1 mg
Ham & Cheese Sandwich 00000071201 sandwich38129.5 gm 20.8 gm4.9 gm49 mg1.9 mg 160 mg211 IU.3 mg2.3 mg
16.5 gm1.46 gm187.2 (49%) 6.7 mg1281 mg173 mg100.9 mg 0 mg.2 mg.1 mg
Ham & Dill Havarti Sandwich 00000130651 sandwich52748.4 gm 24.4 gm7.6 gm68 mg2.6 mg 263 mg735 IU.5 mg4.4 mg
25.3 gm2.97 gm219.6 (42%) 7.2 mg1535 mg229 mg247.3 mg 9.2 mg.4 mg.1 mg
Ham & Gruyere Baguette 00000341321 sandwich48848.3 gm 19.3 gm6.6 gm68 mg2.6 mg 359 mg862 IU.5 mg4.4 mg
27.1 gm3.16 gm173.7 (36%) 4.0 mg1430 mg276 mg266.4 mg 12.1 mg.4 mg.1 mg
Ham & Havarti Sandwich Stack 00000353801 sandwich stack2645.1 gm 16.9 gm6.0 gm70 mg.7 mg 214 mg1105 IU.0 mg.4 mg
20.4 gm1.09 gm152.1 (58%) 3.0 mg1251 mg149 mg173.0 mg 10.5 mg.1 mg.1 mg
Ham & Swiss Sandwich with Honey Mustard 00000354001 sandwich49254.0 gm 16.7 gm5.5 gm66 mg4.6 mg 345 mg777 IU.4 mg3.2 mg
29.5 gm3.00 gm150.3 (31%) 1.4 mg1421 mg187 mg182.8 mg 12.6 mg.3 mg.1 mg
Ham & Swiss Sub 00000353591 sub-12"815110.2 gm 20.2 gm8.3 gm109 mg6.2 mg 313 mg1352 IU1.15 mg8.1 mg
45.8 gm4.80 gm181.8 (22%) .7 mg2853 mg357 mg433.6 mg 17.6 mg.8 mg.1 mg
Ham & Swiss Wheat Sub 00000356621 sub-12"799107.6 gm 19.2 gm7.8 gm90 mg7.0 mg 330 mg1330 IU.9 mg9.2 mg
46.6 gm11.09 gm172.8 (22%) .7 mg2672 mg540 mg576.9 mg 18.2 mg.6 mg.1 mg
Ham & White Cheddar Sandwich 00000090431 sandwich49252.2 gm 18.7 gm6.0 gm87 mg3.9 mg 276 mg754 IU.4 mg4.0 mg
28.9 gm1.03 gm168.3 (34%) .3 mg1687 mg161 mg182.1 mg 17.1 mg.4 mg.1 mg
Ham Salad Sandwich   00000062861 sandwich26134.5 gm 8.7 gm1.2 gm20 mg1.9 mg 77 mg67 IU.3 mg2.3 mg
9.8 gm1.73 gm78.3 (30%) 3.3 mg860 mg70 mg122.7 mg 1.8 mg.2 mg.1 mg
Ham Sandwich with Lettuce & Tomato   00000356341 sandwich27336.7 gm 5.1 gm5.2 gm89 mg2.1 mg 57 mg428 IU.1 mg1.0 mg
19.1 gm3.39 gm45.9 (17%) .7 mg1286 mg107 mg206.4 mg 9.4 mg.2 mg.1 mg
Ham Sub 00000079811 sub-12"808101.3 gm 24.3 gm7.8 gm80 mg6.6 mg 448 mg973 IU1 mg7.9 mg
40.4 gm6.93 gm218.7 (27%) 2.1 mg2678 mg410 mg592.0 mg 18.5 mg.7 mg.2 mg
Ham Sub on Wheat Roll 00000079801 sub-12"78493.3 gm 26.5 gm8.4 gm80 mg7.3 mg 516 mg973 IU.9 mg8.1 mg
40.6 gm8.92 gm238.5 (30%) 2.4 mg2273 mg465 mg577.3 mg 18.5 mg.7 mg.3 mg
Ham Wrap with Herb Mayonnaise 00000115051 wrap76551.5 gm 46.7 gm17.0 gm100 mg3.0 mg 469 mg1372 IU.1 mg.5 mg
32.4 gm1.0 gm420.3 (55%) 13.5 mg1842 mg311 mg224.9 mg 14.3 mg.3 mg.1 mg
Ham, Artichoke & Mozzarella Panini 00000358901 sandwich56760.6 gm 19.9 gm5.1 gm61 mg4.4 mg 322 mg452 IU.6 mg5.2 mg
31.4 gm3.29 gm179.1 (32%) 6.2 mg2076 mg270 mg184.8 mg 3.1 mg.5 mg.1 mg
Ham, Brie & Honey Mustard Panini 00000358851 sandwich53064.0 gm 16.3 gm5.6 gm68 mg3.0 mg 143 mg373 IU.6 mg5.2 mg
28.4 gm3.42 gm146.7 (28%) 1.0 mg1749 mg174 mg222.2 mg 3.1 mg.5 mg.1 mg
Honey Ham Sandwich with Dill Havarti 00000098821 sandwich54468.6 gm 17.8 gm5.9 gm84 mg3.2 mg 289 mg1022 IU.5 mg4.5 mg
27.4 gm3.57 gm160.2 (29%) 1.0 mg1641 mg242 mg301.9 mg 10.6 mg.4 mg.1 mg
Italian Deli Wrap 00000128101 wrap70550.9 gm 38.7 gm9.5 gm78 mg3.5 mg 288 mg565 IU.6 mg4.5 mg
34.8 gm3.33 gm348.3 (49%) 11.5 mg2206 mg304 mg392.1 mg 7.6 mg.4 mg.3 mg
Italian Hoagie with Salami 02158006401 sandwich32729.2 gm 16.4 gm4.6 gm32 mg2.1 mg 151 mg316 IU.3 mg3.2 mg
14.8 gm1.94 gm147.6 (45%) 5.0 mg938 mg162 mg210.5 mg 5.3 mg.3 mg.1 mg
Italian Sub 00000353631 sub-12"945100.6 gm 38.7 gm14.2 gm117 mg8.1 mg 264 mg1343 IU1.32 mg10.7 mg
46.0 gm4.80 gm348.3 (37%) 2.0 mg3080 mg408 mg581.7 mg 17.6 mg1.03 mg.2 mg
Italian Wheat Sub 00000356631 sub-12"92898.1 gm 37.6 gm13.7 gm97 mg9.0 mg 281 mg1321 IU1.03 mg11.7 mg
46.8 gm11.09 gm338.4 (36%) 2.0 mg2899 mg590 mg725.1 mg 18.2 mg.8 mg.2 mg
Jamaican Jerk Pork Stroller 00000115011 wrap82391.8 gm 31.3 gm7.4 gm83 mg9.5 mg 199 mg13375 IU1.19 mg8.0 mg
43.7 gm3.69 gm281.7 (34%) 6.9 mg2233 mg343 mg971.7 mg 53.0 mg.5 mg.9 mg
Jamaican Jerk Pork Stroller 00000343721 wrap75491.1 gm 27.4 gm6.3 gm62 mg8.9 mg 187 mg13372 IU.9 mg6.5 mg
36.4 gm3.69 gm246.6 (33%) 6.3 mg1981 mg279 mg856.3 mg 52.7 mg.4 mg.7 mg
Little Italy Italian Sandwich 00000090391 sandwich55540.1 gm 29.4 gm10.9 gm73 mg3.2 mg 289 mg356 IU.6 mg5.5 mg
29.9 gm2.46 gm264.6 (48%) 2.6 mg2286 mg279 mg298.1 mg 1.8 mg.5 mg.3 mg
Mediterranean Alhambra 00000038552 slices2728.3 gm 20.5 gm11.5 gm72 mg1.2 mg 170 mg1316 IU.1 mg.6 mg
13.4 gm1.08 gm184.5 (68%) .9 mg657 mg142 mg221.6 mg 16.5 mg.2 mg.1 mg
Muffuletta 00000088931 sandwich39038.6 gm 17.1 gm7.3 gm37 mg2.5 mg 280 mg309 IU.5 mg4.1 mg
19.0 gm2.25 gm153.9 (39%) 1.5 mg1316 mg237 mg184.0 mg 1.1 mg.4 mg.1 mg
Muffuletta 00000098721 wedge-cut 468364.0 gm 34.8 gm10.3 gm51 mg6.3 mg 345 mg523 IU.6 mg6.0 mg
27.0 gm3.23 gm313.2 (46%) 3.3 mg1936 mg294 mg231.0 mg 3.4 mg.5 mg.2 mg
Muffuletta Biggie Sandwich 00000349611 slice-cut 654340.8 gm 27.9 gm9.3 gm75 mg4.3 mg 355 mg755 IU.7 mg5.0 mg
30.8 gm1.56 gm251.1 (46%) 2.4 mg2171 mg240 mg360.6 mg 10.4 mg.5 mg.2 mg
Muffuletta Biggie Sourdough Sandwich 00000349661 slice-cut 451638.5 gm 26.1 gm9.4 gm75 mg3.1 mg 353 mg755 IU.5 mg4.7 mg
29.4 gm2.93 gm234.9 (46%) 2.3 mg2045 mg292 mg321.5 mg 9.4 mg.4 mg.2 mg
Muffuletta Sandwich Stack 00000353821 sandwich stack3945.1 gm 29.6 gm11.0 gm83 mg1.3 mg 297 mg642 IU.3 mg2.4 mg
25.1 gm.96 gm266.4 (68%) 4.5 mg1581 mg249 mg298.8 mg 7.7 mg.3 mg.3 mg
Oriental Twister 00000089921 slice33421.4 gm 17.0 gm8.5 gm84 mg2.3 mg 73 mg1371 IU.7 mg4.3 mg
24.9 gm2.14 gm153.0 (46%) 1.0 mg791 mg234 mg566.7 mg 12.8 mg.3 mg.5 mg
Parisian Baguette with Ham & Gruyere 00000333441 sandwich-10"93274.6 gm 49.8 gm25.9 gm164 mg3.7 mg 686 mg1558 IU.8 mg6.8 mg
42.4 gm3.83 gm448.2 (48%) 2.8 mg2210 mg499 mg213.5 mg 0 mg.6 mg.1 mg
Parisian Baguette Works Sandwich 00000333421 sandwich-10"102879.0 gm 55.4 gm27.6 gm378 mg4.7 mg 720 mg2285 IU.9 mg7.3 mg
49.5 gm4.99 gm498.6 (49%) 3.6 mg2278 mg607 mg464.2 mg 13.1 mg.9 mg.2 mg
Pork SAND w/Broccoli Raab & Gouda 00000346551 sandwich73757.1 gm 34.4 gm11.5 gm134 mg2.0 mg 244 mg1498 IU1.20 mg7.0 mg
50.9 gm1.13 gm309.6 (42%) 9.1 mg1256 mg468 mg623.8 mg 35.9 mg.5 mg.7 mg
Prosciutto with Red Pepper Panini   00000090471 sandwich31635.5 gm 10.5 gm4.9 gm42 mg2.5 mg 204 mg2242 IU.5 mg3.9 mg
19.4 gm1.95 gm94.5 (30%) .9 mg1397 mg269 mg338.8 mg 32.2 mg.3 mg.2 mg
San Dominico Classic 00000090371 sandwich84660.9 gm 49.7 gm18.8 gm103 mg1.9 mg 439 mg1874 IU.6 mg4.4 mg
41.2 gm.54 gm447.3 (53%) 3.2 mg2347 mg442 mg417.2 mg 23.0 mg.4 mg.4 mg
San Dominico Classic 00000122261 sandwich74455.5 gm 43.1 gm13.9 gm77 mg3.9 mg 299 mg3326 IU1.13 mg8.8 mg
33.0 gm3.82 gm387.9 (52%) 3.9 mg2175 mg421 mg628.3 mg 142.5 mg.6 mg.6 mg
San Dominico Classic 00000130681 sandwich62455.7 gm 31.0 gm10.2 gm62 mg3.2 mg 295 mg3337 IU.7 mg5.9 mg
28.8 gm3.79 gm279.0 (45%) 6.9 mg1901 mg295 mg426.2 mg 142.4 mg.5 mg.4 mg
Santorini Flat Bread Sandwich 00000088221/2 sandwich61248.6 gm 33.8 gm10.0 gm69 mg5.4 mg 286 mg3950 IU.7 mg6.0 mg
28.6 gm2.34 gm304.2 (50%) 3.4 mg1908 mg229 mg524.1 mg 153.8 mg.6 mg.4 mg
Sicilian Hero Sandwich Stack 00000353841 sandwich stack4345.8 gm 32.5 gm11.9 gm92 mg1.4 mg 235 mg710 IU.6 mg4.2 mg
28.0 gm.53 gm292.5 (67%) 2.1 mg2016 mg367 mg465.7 mg 10.8 mg.4 mg.4 mg
Sopprasetta with Tri-Color Peppers 00000098501 sandwich60248.7 gm 32.3 gm11.0 gm67 mg3.6 mg 74 mg385 IU1 mg8.4 mg
27.3 gm2.83 gm290.7 (48%) 3.4 mg2103 mg220 mg507.2 mg 25.3 mg.5 mg.5 mg
Southern Delight Sandwich 00000089851 sandwich41831.7 gm 20.6 gm8.4 gm65 mg2.9 mg 283 mg714 IU.4 mg3.6 mg
25.3 gm3.73 gm185.4 (44%) 1.6 mg1444 mg293 mg365.0 mg 11.8 mg.3 mg.2 mg
Southern Delight Sandwich 00000125301 sandwich51230.6 gm 31.0 gm10.8 gm75 mg3.0 mg 320 mg700 IU.4 mg3.9 mg
26.1 gm3.28 gm279.0 (54%) 7.1 mg1396 mg286 mg336.6 mg 11.4 mg.3 mg.2 mg
Southern Delight Sandwich 00000131091 sandwich36929.5 gm 18.2 gm3.7 gm47 mg2.7 mg 116 mg428 IU.4 mg3.4 mg
19.6 gm3.03 gm163.8 (44%) 5.3 mg1269 mg120 mg249.7 mg 9.2 mg.2 mg.1 mg
Tomato, Cheddar & Bacon Sub 00000353681 sub-12"97596.5 gm 47.4 gm19.6 gm106 mg7.1 mg 455 mg2066 IU1.34 mg10.1 mg
41.0 gm5.54 gm426.6 (44%) 10.1 mg1771 mg561 mg686.7 mg 28.5 mg1 mg.2 mg
Tomato, Cheddar & Bacon Wheat Sub 00000356691 sub-12"95894.0 gm 46.3 gm19.1 gm86 mg8.0 mg 472 mg2044 IU1.05 mg11.1 mg
41.9 gm11.82 gm416.7 (44%) 10.1 mg1590 mg743 mg830.1 mg 29.0 mg.8 mg.2 mg
Tortilla Sandwich with Ham   00000006542 halves32235.0 gm 14.2 gm4.2 gm28 mg2.8 mg 169 mg671 IU.3 mg2.5 mg
13.5 gm3.94 gm127.8 (40%) 2.1 mg949 mg163 mg342.2 mg 12.6 mg.3 mg.1 mg
Venetian Rolled Ham Sandwich 00000331692 halves49451.8 gm 19.9 gm9.3 gm63 mg3.2 mg 333 mg629 IU.5 mg4.2 mg
23.9 gm2.66 gm179.1 (36%) 1.6 mg1475 mg253 mg219.8 mg 5.4 mg.5 mg.1 mg
Venetian Rolled Salami Sandwich 00000331762 halves56552.5 gm 28.5 gm13.9 gm73 mg4.7 mg 341 mg629 IU.6 mg6.2 mg
23.3 gm2.66 gm256.5 (45%) 2.7 mg1464 mg318 mg332.0 mg 5.4 mg.7 mg.2 mg
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