Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Baja Beef Sandwich	0000011365	1 sandwich	708	95.7 gm	18.9 gm	6.2 gm	58 mg	7.9 mg	157 mg	427 IU	.8 mg	9.4 mg
			38.9 gm	9.43 gm	170.1 (24%)	4.1 mg	1571 mg	363 mg	422.0 mg	3.4 mg	.7 mg	.3 mg
Baja Flank Steak Sandwich Stack	0000035385	1 sandwich stack	419	8.8 gm	29.9 gm	10.9 gm	83 mg	2.8 mg	242 mg	1947 IU	.2 mg	4.3 mg
			28.5 gm	1.67 gm	269.1 (64%)	7.4 mg	459 mg	334 mg	554.0 mg	58.4 mg	.3 mg	.5 mg
Beef & Caramelized Onions on Baguette	0000010967	1 sandwich	457	33.9 gm	25.1 gm	12.0 gm	90 mg	2.6 mg	76 mg	1033 IU	.3 mg	2.5 mg
			24.2 gm	3.43 gm	225.9 (49%)	5.0 mg	1014 mg	97 mg	622.7 mg	13.5 mg	.2 mg	.2 mg
Beef & Cheddar Biggie Sourdough Sandwich	0000034967	1 slice-cut 4	521	44.2 gm	23.1 gm	10.3 gm	82 mg	3.1 mg	279 mg	758 IU	.4 mg	3.3 mg
			32.5 gm	2.79 gm	207.9 (40%)	4.2 mg	1307 mg	252 mg	548.3 mg	12.1 mg	.4 mg	.1 mg
Beef & Cheddar on Baguette	0000013072	1 sandwich	518	51.6 gm	20.4 gm	8.7 gm	75 mg	3.5 mg	284 mg	1468 IU	.5 mg	4.5 mg
			30.7 gm	3.39 gm	183.6 (35%)	4.0 mg	1078 mg	256 mg	550.9 mg	50.7 mg	.4 mg	.2 mg
Beef & Cheddar on Vegetable Bread	0000008046	1 sandwich	632	46.1 gm	29.9 gm	10.1 gm	113 mg	6.1 mg	252 mg	615 IU	.6 mg	8.6 mg
			42.7 gm	.99 gm	269.1 (43%)	12.4 mg	944 mg	437 mg	669.9 mg	18.8 mg	.6 mg	.6 mg
Beef & Cheddar Sandwich with Horseradish	0000035398	1 sandwich	507	44.7 gm	20.9 gm	9.4 gm	81 mg	5.5 mg	287 mg	913 IU	.4 mg	3.2 mg
			34.2 gm	3.17 gm	188.1 (37%)	4.4 mg	1054 mg	168 mg	509.1 mg	17.0 mg	.4 mg	.1 mg
Beef & Swiss Sub Sandwich	0000007106	1 sub-6"	482	47.9 gm	19.9 gm	6.0 gm	55 mg	4.1 mg	244 mg	880 IU	.5 mg	7.1 mg
			27.1 gm	3.04 gm	179.1 (37%)	6.8 mg	853 mg	372 mg	476.9 mg	13.6 mg	.5 mg	.4 mg
Beef Baguette with Watercress & Tomato	0000034078	1 sandwich	427	48.8 gm	13.4 gm	3.2 gm	46 mg	3.5 mg	95 mg	1201 IU	.5 mg	4.6 mg
			26.9 gm	3.69 gm	120.6 (28%)	1.3 mg	952 mg	120 mg	627.7 mg	22.7 mg	.3 mg	.1 mg
Beef Sub Sandwich	0000007107	1 sandwich	434	44.9 gm	16.0 gm	3.0 gm	57 mg	4.0 mg	76 mg	224 IU	.5 mg	7.6 mg
			26.1 gm	2.46 gm	144.0 (33%)	6.6 mg	635 mg	238 mg	382.6 mg	1.7 mg	.4 mg	.5 mg
Beef, Grilled Onion & Havarti Panini	0000035887	1 sandwich	600	59.6 gm	23.6 gm	9.0 gm	78 mg	4.0 mg	292 mg	707 IU	.6 mg	5.3 mg
			35.3 gm	3.78 gm	212.4 (35%)	6.4 mg	1311 mg	262 mg	560.0 mg	5.5 mg	.5 mg	.1 mg
Cold Meat Loaf Sandwich	0000007937	1 sandwich	525	54.7 gm	21.0 gm	7.6 gm	112 mg	4.9 mg	114 mg	608 IU	.6 mg	9.1 mg
			28.0 gm	3.48 gm	189.0 (36%)	1.6 mg	825 mg	273 mg	524.9 mg	15.0 mg	.6 mg	.3 mg
Corned Beef & Swiss Sub	0000035364	1 sub-12"	988	95.7 gm	42.6 gm	16.0 gm	185 mg	9.1 mg	338 mg	1352 IU	1.20 mg	12.5 mg
			54.5 gm	5.22 gm	383.4 (39%)	1.7 mg	2879 mg	546 mg	659.4 mg	17.6 mg	1.02 mg	.4 mg
Corned Beef & Swiss Wheat Sub	0000035661	1 sub-12"	972	93.1 gm	41.5 gm	15.5 gm	165 mg	10.0 mg	355 mg	1330 IU	.9 mg	13.6 mg
			55.4 gm	11.51 gm	373.5 (38%)	1.7 mg	2698 mg	728 mg	802.7 mg	18.2 mg	.8 mg	.4 mg
Dijon Roast Beef Bagel Sandwich	0000010077	1 sandwich	675	66.6 gm	27.9 gm	16.1 gm	110 mg	5.9 mg	346 mg	1449 IU	.7 mg	5.7 mg
			38.2 gm	4.11 gm	251.1 (37%)	1.7 mg	1320 mg	312 mg	639.7 mg	16.6 mg	.6 mg	.2 mg
European Aioli Roast Beef Baguette	0000035147	1 sandwich	918	112.9 gm	33.3 gm	13.2 gm	186 mg	6.4 mg	401 mg	893 IU	1.15 mg	10.3 mg
			39.1 gm	6.45 gm	299.7 (33%)	8.8 mg	1835 mg	426 mg	617.5 mg	10.6 mg	1 mg	.3 mg
European Aioli Roast Beef Baguette	0000033111	1 sandwich	763	83.5 gm	31.6 gm	12.8 gm	186 mg	5.0 mg	359 mg	893 IU	.9 mg	7.6 mg
			34.1 gm	4.92 gm	284.4 (37%)	8.5 mg	1490 mg	367 mg	553.5 mg	10.6 mg	.8 mg	.2 mg
European Roast Beef & Fontina Baguette	0000033097	1 sandwich	689	82.2 gm	24.2 gm	11.8 gm	192 mg	5.0 mg	297 mg	995 IU	.9 mg	7.6 mg
			34.1 gm	4.96 gm	217.8 (32%)	2.3 mg	1466 mg	321 mg	521.4 mg	9.3 mg	.7 mg	.2 mg
Flank Steak & Gorgonzola Sandwich Stack	0000035378	1 sandwich stack	293	6.4 gm	19.5 gm	5.9 gm	61 mg	2.4 mg	48 mg	397 IU	.1 mg	4.1 mg
			22.4 gm	1.16 gm	175.5 (60%)	6.3 mg	267 mg	220 mg	480.9 mg	9.5 mg	.2 mg	.4 mg
Grilled Teriyaki Beef Salad Wrap	0000010419	1 wrap	812	66.1 gm	43.1 gm	9.8 gm	65 mg	6.7 mg	104 mg	3959 IU	.2 mg	5.6 mg
			38.9 gm	2.71 gm	387.9 (48%)	2.4 mg	1445 mg	292 mg	756.8 mg	77.0 mg	.3 mg	.5 mg
Grilled Teriyaki Beef Salad Wrap	0000013118	1 wrap	566	45.4 gm	32.5 gm	6.5 gm	41 mg	4.0 mg	72 mg	2286 IU	.4 mg	5.3 mg
			22.2 gm	3.15 gm	292.5 (52%)	2.0 mg	853 mg	242 mg	535.6 mg	42.0 mg	.3 mg	.3 mg
Hearty Beefeater's Wrap	0000034652	1 wrap	695	59.7 gm	30.1 gm	11.3 gm	104 mg	6.2 mg	285 mg	1095 IU	.2 mg	4.3 mg
			45.2 gm	3.31 gm	270.9 (39%)	5.1 mg	1518 mg	387 mg	535.7 mg	7.7 mg	.4 mg	.4 mg
Lone Star BBQ Stroller	0000011492	1 wrap	747	73.2 gm	30.9 gm	11.9 gm	107 mg	7.3 mg	344 mg	2981 IU	.3 mg	5.7 mg
			43.2 gm	3.88 gm	278.1 (37%)	1.9 mg	1514 mg	389 mg	679.5 mg	59.3 mg	.3 mg	.5 mg
Longhorn Beef Flat Bread Sandwich	0000008825	1/2 sandwich	531	41.5 gm	25.4 gm	8.5 gm	71 mg	4.2 mg	262 mg	828 IU	.5 mg	3.9 mg
			33.4 gm	1.22 gm	228.6 (43%)	6.1 mg	1064 mg	162 mg	596.1 mg	12.3 mg	.4 mg	.1 mg
Meat Loaf Sandwich with Lettuce & Tomato	0000011953	1 sandwich	464	40.9 gm	20.9 gm	7.5 gm	112 mg	5.0 mg	117 mg	1830 IU	.4 mg	7.6 mg
			26.8 gm	3.15 gm	188.1 (41%)	2.0 mg	618 mg	261 mg	604.6 mg	24.8 mg	.5 mg	.3 mg
Mediterranean Moroccan	0000003853	2 slices	256	8.3 gm	17.1 gm	10.0 gm	79 mg	2.2 mg	102 mg	1271 IU	.1 mg	2.8 mg
			17.4 gm	.91 gm	153.9 (60%)	1.0 mg	294 mg	179 mg	373.3 mg	14.9 mg	.3 mg	.3 mg
Mexican Heroes	0000007886	1 sandwich	497	51.3 gm	14.7 gm	6.5 gm	89 mg	5.0 mg	203 mg	550 IU	.6 mg	9.5 mg
			38.5 gm	3.78 gm	132.3 (27%)	1.3 mg	1018 mg	388 mg	689.2 mg	7.1 mg	.6 mg	.6 mg
Mexican Heroes	0000010797	1 sandwich	589	52.0 gm	23.6 gm	8.9 gm	101 mg	5.4 mg	310 mg	738 IU	.6 mg	9.3 mg
			43.0 gm	3.05 gm	212.4 (36%)	1.2 mg	1119 mg	442 mg	789.8 mg	3.6 mg	.7 mg	.6 mg
Mexican-Style Wrap	0000013354	1 wrap	813	49.2 gm	51.7 gm	14.7 gm	97 mg	4.8 mg	461 mg	2309 IU	.5 mg	3.2 mg
			36.3 gm	4.39 gm	465.3 (57%)	21.2 mg	1232 mg	311 mg	654.6 mg	57.2 mg	.4 mg	.2 mg
New Yorker Sandwich	0000013067	1 sandwich	485	36.9 gm	24.8 gm	15.6 gm	159 mg	3.6 mg	330 mg	484 IU	.1 mg	3.6 mg
			29.7 gm	3.23 gm	223.2 (46%)	1.5 mg	1402 mg	382 mg	335.6 mg	7.6 mg	.4 mg	.3 mg
Parmesan Pepper Beef Sandwich	0000033016	1 sandwich	605	52.3 gm	27.7 gm	13.2 gm	104 mg	3.5 mg	415 mg	978 IU	.5 mg	4.4 mg
			35.5 gm	3.60 gm	249.3 (41%)	5.5 mg	1285 mg	343 mg	572.8 mg	10.3 mg	.5 mg	.2 mg
Pastrami & Gruyere on Rye	0000009040	1 sandwich	586	50.4 gm	28.1 gm	10.3 gm	74 mg	5.1 mg	365 mg	433 IU	.4 mg	3.7 mg
			33.1 gm	0 gm	252.9 (43%)	4.2 mg	1754 mg	175 mg	297.7 mg	8.5 mg	.3 mg	.0 mg
Pesto Crusted Sirloin Steak Sandwich	0000009954	1 sandwich	398	39.2 gm	11.7 gm	4.0 gm	66 mg	4.3 mg	77 mg	367 IU	.5 mg	8.3 mg
			31.8 gm	2.57 gm	105.3 (26%)	.9 mg	546 mg	279 mg	519.3 mg	7.2 mg	.4 mg	.4 mg
Roast Beef & Blue Cheese Sandwich	0000012529	1 sandwich	581	63.9 gm	22.2 gm	5.2 gm	51 mg	3.9 mg	124 mg	277 IU	.6 mg	5.5 mg
			30.2 gm	3.74 gm	199.8 (34%)	9.2 mg	1340 mg	153 mg	514.1 mg	4.9 mg	.4 mg	.1 mg
Roast Beef & Blue Cheese Sandwich	0000013069	1 sandwich	485	49.1 gm	20.9 gm	4.8 gm	43 mg	3.0 mg	102 mg	272 IU	.5 mg	4.1 mg
			24.6 gm	2.97 gm	188.1 (39%)	9.0 mg	1114 mg	123 mg	431.3 mg	4.8 mg	.3 mg	.1 mg
Roast Beef & Caramelized Onions Panini	0000009073	1 sandwich	643	48.6 gm	34.9 gm	14.2 gm	112 mg	3.5 mg	108 mg	1440 IU	.4 mg	3.8 mg
			33.0 gm	4.39 gm	314.1 (49%)	10.9 mg	1446 mg	133 mg	771.6 mg	17.6 mg	.3 mg	.2 mg
Roast Beef & Caramelized Onions Wrap	0000012010	1 wrap	746	55.1 gm	42.3 gm	15.7 gm	112 mg	7.2 mg	135 mg	2011 IU	.1 mg	.4 mg
			36.9 gm	2.47 gm	380.7 (51%)	11.7 mg	1711 mg	59 mg	691.5 mg	17.6 mg	.1 mg	.2 mg
Roast Beef & Cheddar Biggie Sandwich	0000034962	1 slice-cut 6	539	45.5 gm	24.5 gm	10.1 gm	82 mg	4.4 mg	265 mg	761 IU	.5 mg	3.6 mg
			33.7 gm	1.18 gm	220.5 (41%)	3.9 mg	2446 mg	190 mg	569.0 mg	12.3 mg	.4 mg	.1 mg
Roast Beef & Cheddar Sub	0000035358	1 sub-12"	817	94.4 gm	22.4 gm	10.5 gm	126 mg	7.9 mg	263 mg	1463 IU	1.17 mg	8.2 mg
			58.3 gm	5.22 gm	201.6 (25%)	.8 mg	1907 mg	343 mg	958.4 mg	18.9 mg	.8 mg	.1 mg
Roast Beef & Cheddar Wheat Sub	0000035667	1 sub-12"	801	91.9 gm	21.3 gm	10.0 gm	106 mg	8.7 mg	280 mg	1442 IU	.9 mg	9.3 mg
			59.1 gm	11.51 gm	191.7 (24%)	.8 mg	1726 mg	525 mg	1101.7 mg	19.5 mg	.6 mg	.1 mg
Roast Beef & Swiss Sandwich	0000009038	1 sandwich	604	50.7 gm	27.2 gm	10.4 gm	91 mg	4.6 mg	413 mg	1079 IU	.4 mg	3.8 mg
			38.7 gm	.93 gm	244.8 (41%)	7.7 mg	1691 mg	336 mg	498.3 mg	12.6 mg	.4 mg	.1 mg
Roast Beef Baguette w/Onion & Roquefort	0000033862	1 sandwich	476	50.9 gm	17.3 gm	4.7 gm	56 mg	3.4 mg	117 mg	527 IU	.5 mg	4.4 mg
			27.8 gm	3.76 gm	155.7 (33%)	6.7 mg	1029 mg	137 mg	612.0 mg	13.7 mg	.3 mg	.2 mg
Roast Beef Baguette/Onion & Low Fat Mayo	0000033863	1 sandwich	441	51.7 gm	13.1 gm	3.8 gm	50 mg	3.4 mg	117 mg	540 IU	.5 mg	4.4 mg
			27.9 gm	3.76 gm	117.9 (27%)	3.1 mg	1056 mg	137 mg	619.3 mg	13.7 mg	.3 mg	.2 mg
Roast Beef Hoagie	0000008283	1 sandwich	589	50.2 gm	19.2 gm	7.7 gm	112 mg	6.9 mg	362 mg	973 IU	.6 mg	10.7 mg
			51.0 gm	4.31 gm	172.8 (29%)	2.2 mg	954 mg	525 mg	959.3 mg	33.0 mg	.7 mg	.8 mg
Roast Beef Hoagie	0000035451	1 sandwich	568	49.4 gm	17.6 gm	7.5 gm	112 mg	6.7 mg	357 mg	920 IU	.6 mg	10.6 mg
			50.5 gm	3.90 gm	158.4 (28%)	1.4 mg	936 mg	516 mg	884.1 mg	18.2 mg	.7 mg	.8 mg
Roast Beef Panini with Caramelized Onion	0000009066	1 sandwich	553	46.5 gm	25.6 gm	9.4 gm	91 mg	3.6 mg	120 mg	2848 IU	.5 mg	3.8 mg
			33.1 gm	4.11 gm	230.4 (42%)	8.8 mg	1522 mg	132 mg	759.9 mg	65.6 mg	.3 mg	.2 mg
Roast Beef Sandwich w/Lettuce & Tomato	0000035633	1 sandwich	267	30.2 gm	5.3 gm	2.0 gm	46 mg	2.7 mg	77 mg	459 IU	.3 mg	2.5 mg
			23.2 gm	1.98 gm	47.7 (18%)	.7 mg	637 mg	71 mg	483.3 mg	10.0 mg	.2 mg	.1 mg
Roast Beef Sandwich with Cheddar	0000006317	1 sandwich	479	38.0 gm	21.2 gm	9.3 gm	81 mg	2.8 mg	297 mg	1682 IU	.4 mg	3.5 mg
			32.4 gm	2.73 gm	190.8 (40%)	5.3 mg	1001 mg	240 mg	527.7 mg	17.0 mg	.4 mg	.1 mg
Roast Beef Sandwich, Horseradish & Onion	0000012495	1 sandwich	394	36.6 gm	15.8 gm	3.6 gm	60 mg	3.0 mg	74 mg	417 IU	.3 mg	2.5 mg
			24.5 gm	1.89 gm	142.2 (36%)	7.1 mg	856 mg	70 mg	441.5 mg	5.2 mg	.2 mg	.1 mg
Roast Beef Sandwich, Horseradish & Onion	0000013070	1 sandwich	318	33.8 gm	10.2 gm	2.5 gm	45 mg	2.7 mg	66 mg	219 IU	.3 mg	2.5 mg
			21.2 gm	1.72 gm	91.8 (29%)	4.0 mg	689 mg	66 mg	364.1 mg	3.3 mg	.2 mg	.1 mg
Roast Beef Sub	0000007979	1 sub-12"	852	100.1 gm	22.7 gm	9.2 gm	120 mg	9.8 mg	455 mg	973 IU	1.11 mg	14.5 mg
			58.3 gm	6.94 gm	204.3 (24%)	2.3 mg	1652 mg	682 mg	1079.9 mg	18.5 mg	1.03 mg	.8 mg
Roast Beef Sub on Wheat Roll	0000007978	1 sub-12"	828	92.2 gm	24.9 gm	9.9 gm	120 mg	10.5 mg	523 mg	973 IU	1.02 mg	14.8 mg
			58.5 gm	8.93 gm	224.1 (27%)	2.6 mg	1247 mg	737 mg	1065.2 mg	18.5 mg	1 mg	.9 mg
Roast Beef with Horseradish & Onion	0000010804	1 sandwich	430	36.6 gm	16.8 gm	4.1 gm	76 mg	3.2 mg	75 mg	427 IU	.3 mg	2.5 mg
			30.6 gm	1.89 gm	151.2 (35%)	7.1 mg	962 mg	70 mg	543.1 mg	5.4 mg	.2 mg	.1 mg
Roast Beef Wrap with Horseradish Yogurt	0000011510	1 wrap	560	51.9 gm	22.9 gm	9.0 gm	66 mg	3.7 mg	306 mg	1180 IU	.1 mg	.7 mg
			36.2 gm	2.10 gm	206.1 (37%)	1.8 mg	1350 mg	182 mg	652.5 mg	17.6 mg	.2 mg	.1 mg
Sandwich Provencal Procedure	0000005625	basic proced	1608	62.4 gm	146.8 gm	20.6 gm	0 mg	4.5 mg	116 mg	41016 IU	.6 mg	5.2 mg
			8.9 gm	18.81 gm	1321.2 (82%)	44.0 mg	2142 mg	235 mg	1896.2 mg	120.4 mg	.5 mg	.8 mg
Sante Fe Beef Sandwich	0000011361	1 sandwich	354	44.9 gm	11.2 gm	3.6 gm	34 mg	3.7 mg	81 mg	350 IU	.3 mg	4.3 mg
			18.8 gm	5.13 gm	100.8 (28%)	4.4 mg	792 mg	174 mg	223.4 mg	4.5 mg	.3 mg	.1 mg
Seattle Beef Sandwich	0000007344	1 sandwich	482	42.0 gm	18.5 gm	5.7 gm	86 mg	4.7 mg	114 mg	641 IU	.5 mg	8.9 mg
			35.0 gm	3.30 gm	166.5 (35%)	7.4 mg	735 mg	335 mg	692.4 mg	13.7 mg	.5 mg	.6 mg
Steak, Tomato, Garlic Mayonnaise Panini	0000035888	1 sandwich	559	58.4 gm	21.6 gm	5.9 gm	59 mg	5.0 mg	98 mg	452 IU	.7 mg	9.2 mg
			30.5 gm	3.67 gm	194.4 (35%)	8.3 mg	827 mg	306 mg	561.3 mg	10.3 mg	.5 mg	.4 mg
Supreme Beef Sandwich	0000011363	1 sandwich	349	47.9 gm	8.9 gm	4.4 gm	35 mg	4.0 mg	95 mg	300 IU	.4 mg	4.7 mg
			19.9 gm	4.69 gm	80.1 (23%)	.7 mg	712 mg	193 mg	230.0 mg	1.8 mg	.4 mg	.1 mg
Taco Salad Wrap	0000011502	1 wrap	670	72.3 gm	26.3 gm	9.8 gm	77 mg	6.7 mg	374 mg	2148 IU	.2 mg	5.1 mg
			37.5 gm	4.31 gm	236.7 (35%)	2.5 mg	1899 mg	362 mg	732.7 mg	39.8 mg	.4 mg	.5 mg
Venetian Rolled Beef Sandwich	0000033175	2 halves	494	51.2 gm	19.1 gm	10.3 gm	67 mg	3.7 mg	335 mg	649 IU	.5 mg	4.2 mg
			27.6 gm	2.66 gm	171.9 (35%)	1.6 mg	1073 mg	253 mg	423.0 mg	5.9 mg	.5 mg	.1 mg
Vermont Lumberjack Sandwich	0000007314	1 sandwich	482	33.2 gm	24.4 gm	9.0 gm	85 mg	3.9 mg	278 mg	831 IU	.4 mg	5.9 mg
			30.7 gm	2.06 gm	219.6 (46%)	8.8 mg	671 mg	348 mg	415.2 mg	10.1 mg	.5 mg	.4 mg
Zesty Corned Beef Sandwich	0000010801	1 sandwich	506	33.9 gm	28.7 gm	8.0 gm	118 mg	4.5 mg	60 mg	266 IU	.3 mg	5.9 mg
			27.0 gm	.41 gm	258.3 (51%)	3.8 mg	1859 mg	151 mg	226.5 mg	3.3 mg	.3 mg	.3 mg
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