Recipe Name	Recipe#	Portion	Calories	Carbo	Fat	Sat Fat	Chol	Iron	Calcium	Vit A	Vit B1	Niacin
			Protein	D Fib	Fat Cal.	Pu Fat	Sodium	Phos	K	Vit C	Vit B2	Vit B6
Aegean Potato Salad	0000008796	1 oz	42	4.5 gm	2.3 gm	.6 gm	2 mg	.2 mg	16 mg	55 IU	.0 mg	.3 mg
			.9 gm	.46 gm	20.7 (49%)	0 mg	61 mg	16 mg	88.8 mg	3.9 mg	.0 mg	.1 mg
Aegean Potato Salad	0000011425	1 salad	212	22.7 gm	11.8 gm	3.3 gm	12 mg	.9 mg	99 mg	301 IU	.1 mg	1.6 mg
			5.1 gm	2.36 gm	106.2 (50%)	.9 mg	298 mg	104 mg	456.5 mg	16.0 mg	.1 mg	.4 mg
Aegean Potato Salad	0000013193	1 oz	69	7.3 gm	3.9 gm	1.1 gm	4 mg	.2 mg	30 mg	38 IU	.0 mg	.5 mg
			1.6 gm	.72 gm	35.1 (51%)	.3 mg	97 mg	33 mg	141.4 mg	4.7 mg	.0 mg	.1 mg
Apple Walnut & Wild Rice Salad	0000000121	1 oz	58	3.5 gm	4.9 gm	.6 gm	0 mg	.1 mg	4 mg	135 IU	.0 mg	.1 mg
			.5 gm	.53 gm	44.1 (76%)	1.1 mg	7 mg	13 mg	43.1 mg	5.5 mg	.0 mg	.0 mg
Apple Walnut & Wild Rice Salad	0000011424	1 salad	175	10.7 gm	14.9 gm	1.8 gm	0 mg	.5 mg	20 mg	590 IU	.1 mg	.4 mg
			1.6 gm	1.76 gm	134.1 (77%)	3.3 mg	21 mg	40 mg	154.7 mg	18.1 mg	.0 mg	.1 mg
Apple Walnut & Wild Rice Salad	0000016474	4 oz	223	13.4 gm	19.1 gm	2.4 gm	0 mg	.5 mg	17 mg	524 IU	.1 mg	.5 mg
			1.9 gm	2.06 gm	171.9 (77%)	4.3 mg	26 mg	49 mg	166.7 mg	21.1 mg	.0 mg	.1 mg
Asian Noodle Salad	0467713232	6 oz	267	44.9 gm	6.1 gm	.9 gm	0 mg	2.3 mg	19 mg	152 IU	.3 mg	2.8 mg
			7.8 gm	2.49 gm	54.9 (21%)	3.4 mg	591 mg	92 mg	103.9 mg	2.1 mg	.2 mg	.1 mg
Balsamic Pasta Salad	0000011631	1 oz	31	4.5 gm	.8 gm	.3 gm	6 mg	.3 mg	22 mg	849 IU	.0 mg	.3 mg
			1.4 gm	.58 gm	7.2 (23%)	.1 mg	41 mg	25 mg	30.2 mg	7.5 mg	.0 mg	.0 mg
Barley & Corn with Cucumber & Peppers	0000012001	1 oz	51	6.2 gm	2.8 gm	.4 gm	0 mg	.3 mg	4 mg	222 IU	.0 mg	.4 mg
			.6 gm	.92 gm	25.2 (49%)	.3 mg	36 mg	13 mg	36.5 mg	9.9 mg	.0 mg	.0 mg
Barley & Corn with Cucumber & Peppers	0000012757	1 salad	156	19.1 gm	8.6 gm	1.2 gm	0 mg	1.1 mg	18 mg	858 IU	.1 mg	1.4 mg
			1.8 gm	2.96 gm	77.4 (50%)	.9 mg	110 mg	41 mg	136.4 mg	31.8 mg	.1 mg	.1 mg
Barley & Corn with Cucumber & Peppers	0000013142	1 oz	27	6.2 gm	.1 gm	0 gm	0 mg	.3 mg	3 mg	98 IU	.0 mg	.4 mg
			.6 gm	.89 gm	.9 (3%)	0 mg	38 mg	12 mg	28.5 mg	1.7 mg	.0 mg	.0 mg
Barley, Corn & Roasted Red Pepper Salad	0000013424	1 oz	38	5.9 gm	1.4 gm	.3 gm	1 mg	.3 mg	12 mg	123 IU	.0 mg	.4 mg
			.8 gm	.78 gm	12.6 (33%)	.9 mg	47 mg	20 mg	35.0 mg	2.2 mg	.0 mg	.0 mg
Black Bean & Corn Salad	0000016571	2 oz	59	10.1 gm	1.0 gm	.1 gm	0 mg	.8 mg	12 mg	358 IU	.1 mg	.4 mg
			3.0 gm	3.27 gm	9.0 (15%)	.3 mg	13 mg	50 mg	150.1 mg	11.0 mg	.0 mg	.1 mg
Black Bean & Corn Salad	0462913219	4 oz	117	20.0 gm	2.1 gm	.3 gm	0 mg	1.6 mg	24 mg	716 IU	.2 mg	.7 mg
			6.1 gm	6.53 gm	18.9 (16%)	.4 mg	25 mg	100 mg	298.5 mg	22.3 mg	.1 mg	.1 mg
Black Bean & Mandarin Orange Salad	0000011637	1 oz	21	3.9 gm	.2 gm	0 gm	0 mg	.4 mg	8 mg	93 IU	.0 mg	.2 mg
			1.2 gm	1.40 gm	1.8 (9%)	0 mg	74 mg	22 mg	71.9 mg	4.3 mg	.0 mg	.0 mg
Black Bean & Mandarin Orange Salad	0000016570	2 oz	46	7.9 gm	.7 gm	.1 gm	0 mg	.8 mg	17 mg	186 IU	.1 mg	.3 mg
			2.4 gm	2.79 gm	6.3 (14%)	.2 mg	221 mg	44 mg	143.4 mg	8.6 mg	.1 mg	.0 mg
Black Bean & Rice Salad	0000012550	1 oz	32	4.8 gm	1.1 gm	.1 gm	0 mg	.4 mg	7 mg	214 IU	.0 mg	.2 mg
			.9 gm	.75 gm	9.9 (31%)	.1 mg	79 mg	15 mg	43.9 mg	7.5 mg	.0 mg	.0 mg
Black Bean, Corn & Jicama Salad	0000014504	1 oz	34	3.9 gm	1.8 gm	.3 gm	0 mg	.3 mg	6 mg	64 IU	.0 mg	.2 mg
			.8 gm	1.31 gm	16.2 (48%)	1.0 mg	61 mg	16 mg	57.2 mg	2.9 mg	.0 mg	.0 mg
Black Bean, Corn & Jicama Salad	0404613183	1 oz	27	4.9 gm	.5 gm	.1 gm	0 mg	.4 mg	8 mg	41 IU	.0 mg	.2 mg
			1.1 gm	1.75 gm	4.5 (17%)	.1 mg	84 mg	21 mg	73.0 mg	3.2 mg	.0 mg	.0 mg
Black Bean, Corn & Turkey Salad	0000010396	1 oz	36	4.5 gm	1.0 gm	.1 gm	3 mg	.5 mg	5 mg	42 IU	.0 mg	.2 mg
			2.6 gm	1.40 gm	9.0 (25%)	.1 mg	54 mg	22 mg	80.4 mg	1.2 mg	.0 mg	.0 mg
Black Beans & Rice with Cucumber Salsa	0000009911	1 oz	23	4.6 gm	.2 gm	0 gm	0 mg	.2 mg	5 mg	102 IU	.0 mg	.3 mg
			.9 gm	.87 gm	1.8 (8%)	.1 mg	15 mg	20 mg	56.2 mg	3.7 mg	.0 mg	.0 mg
Black-Eyed Pea Salad	0000034788	1 oz	50	4.3 gm	3.3 gm	.5 gm	0 mg	.5 mg	7 mg	329 IU	.0 mg	.1 mg
			1.3 gm	1.72 gm	29.7 (59%)	.5 mg	115 mg	28 mg	65.8 mg	3.4 mg	.0 mg	.0 mg
BLT Pasta Salad	0000011654	1 oz	41	4.4 gm	2.2 gm	.4 gm	1 mg	.3 mg	3 mg	109 IU	.0 mg	.3 mg
			1.0 gm	.40 gm	19.8 (48%)	.2 mg	31 mg	13 mg	35.0 mg	2.0 mg	.0 mg	.0 mg
Bow Tie Carbonara Salad	0000015998	1 oz	60	4.7 gm	3.7 gm	1.0 gm	10 mg	.4 mg	32 mg	169 IU	.0 mg	.3 mg
			1.9 gm	.45 gm	33.3 (56%)	1.9 mg	64 mg	33 mg	30.5 mg	.3 mg	.0 mg	.0 mg
Broccoli & Cavatelli Salad	0000010340	1 oz	52	3.8 gm	3.9 gm	.5 gm	0 mg	.3 mg	6 mg	159 IU	.0 mg	.2 mg
			.8 gm	.50 gm	35.1 (68%)	.4 mg	14 mg	14 mg	42.4 mg	9.8 mg	.0 mg	.0 mg
Broccoli Garbanzo Bean Salad	0000010332	1 oz	21	3.4 gm	.5 gm	.1 gm	0 mg	.3 mg	8 mg	115 IU	.0 mg	.1 mg
			.8 gm	.77 gm	4.5 (21%)	.3 mg	38 mg	16 mg	53.3 mg	5.5 mg	.0 mg	.1 mg
Broccoli Garbanzo Bean Salad	0461313207	4 oz	99	14.4 gm	3.5 gm	.5 gm	0 mg	1.2 mg	37 mg	552 IU	.1 mg	.4 mg
			3.5 gm	3.35 gm	31.5 (32%)	1.9 mg	163 mg	68 mg	241.8 mg	25.4 mg	.1 mg	.3 mg
Bulgar Salad with Lentils & Onion	0000007172	3 oz	133	20.0 gm	3.9 gm	.5 gm	0 mg	2.4 mg	23 mg	10 IU	.1 mg	1.0 mg
			6.0 gm	6.37 gm	35.1 (26%)	.4 mg	126 mg	113 mg	246.4 mg	1.7 mg	.1 mg	.2 mg
Bulgar Wheat Salad	0000011659	1 oz	37	4.3 gm	2.1 gm	.3 gm	0 mg	.3 mg	3 mg	54 IU	.0 mg	.2 mg
			.7 gm	1.04 gm	18.9 (51%)	.2 mg	50 mg	10 mg	29.7 mg	1.5 mg	.0 mg	.0 mg
Cannellini Bean & Roasted Plum Tomato	0000011640	1 oz	49	3.4 gm	3.9 gm	.5 gm	0 mg	.4 mg	8 mg	91 IU	.0 mg	.1 mg
			1.3 gm	.17 gm	35.1 (72%)	.3 mg	39 mg	3 mg	58.5 mg	2.4 mg	.0 mg	.0 mg
Cauliflower with Tri-Color Tortellini	0000010385	1 oz	28	2.9 gm	1.5 gm	.3 gm	2 mg	.3 mg	22 mg	146 IU	.0 mg	.2 mg
			1.0 gm	.38 gm	13.5 (48%)	.1 mg	42 mg	24 mg	29.2 mg	10.4 mg	.0 mg	.0 mg
Cauliflower with Tri-Color Tortellini	0000011426	1 salad	85	9.0 gm	4.7 gm	.9 gm	6 mg	.9 mg	74 mg	623 IU	.1 mg	.6 mg
			3.1 gm	1.30 gm	42.3 (50%)	.4 mg	128 mg	76 mg	113.0 mg	33.0 mg	.1 mg	.1 mg
Cheese Tortellini with Sun-Dried Pesto	0000000116	1 oz	76	6.3 gm	4.3 gm	1.4 gm	7 mg	.7 mg	102 mg	112 IU	.1 mg	.6 mg
			3.6 gm	.58 gm	38.7 (51%)	.3 mg	189 mg	87 mg	128.6 mg	2.0 mg	.1 mg	.0 mg
Chicken Pasta & Vegetable Salad	0000010346	1 oz	42	3.4 gm	1.5 gm	.4 gm	8 mg	.3 mg	11 mg	363 IU	.0 mg	1.4 mg
			3.6 gm	.30 gm	13.5 (32%)	.6 mg	32 mg	33 mg	45.7 mg	2.6 mg	.0 mg	.1 mg
Chickpea Salad	0000007206	3 oz	69	12.1 gm	1.6 gm	.2 gm	0 mg	.8 mg	18 mg	1187 IU	.0 mg	.4 mg
			2.4 gm	2.52 gm	14.4 (21%)	.3 mg	112 mg	45 mg	169.0 mg	83.3 mg	.0 mg	.3 mg
Chickpea, Tomato & Green Onion Salad	0000012300	1 oz	34	4.3 gm	1.6 gm	.2 gm	0 mg	.3 mg	7 mg	90 IU	.0 mg	.1 mg
			.9 gm	.89 gm	14.4 (42%)	.2 mg	121 mg	17 mg	55.0 mg	4.5 mg	.0 mg	.1 mg
Chilled Sesame Noodle Salad	0000011860	1 oz	38	4.5 gm	2.0 gm	.3 gm	0 mg	.4 mg	11 mg	672 IU	.0 mg	.2 mg
			1.2 gm	.30 gm	18.0 (47%)	.8 mg	34 mg	20 mg	43.2 mg	4.3 mg	.0 mg	.0 mg
Chorizo & Sweet Potato Salad	0000034236	1 oz	92	6.0 gm	6.5 gm	2.1 gm	10 mg	.3 mg	7 mg	3786 IU	.1 mg	.6 mg
			2.5 gm	.62 gm	58.5 (64%)	.6 mg	182 mg	21 mg	83.4 mg	4.0 mg	.1 mg	.1 mg
Cilantro Rice Salad	0000016568	2 oz	55	11.1 gm	.5 gm	.1 gm	0 mg	.4 mg	12 mg	38 IU	.1 mg	.8 mg
			1.5 gm	1.0 gm	4.5 (8%)	.2 mg	307 mg	43 mg	54.6 mg	1.3 mg	.0 mg	.1 mg
Cilantro Rice Salad	0463313220	3 oz	114	20.3 gm	2.5 gm	.4 gm	0 mg	1.1 mg	27 mg	81 IU	.2 mg	1.2 mg
			2.0 gm	.78 gm	22.5 (20%)	1.4 mg	375 mg	38 mg	84.8 mg	2.2 mg	.0 mg	.0 mg
Citrus Black Bean Salad	0000035091	1 oz	29	3.4 gm	1.4 gm	.2 gm	0 mg	.3 mg	8 mg	253 IU	.0 mg	.1 mg
			.8 gm	1.19 gm	12.6 (43%)	.1 mg	73 mg	15 mg	62.5 mg	12.1 mg	.0 mg	.0 mg
Cold German Potato Salad	0000016467	4 oz	107	16.0 gm	3.3 gm	.8 gm	72 mg	.7 mg	24 mg	185 IU	.1 mg	1.1 mg
			3.7 gm	1.85 gm	29.7 (28%)	1.2 mg	393 mg	69 mg	361.7 mg	11.9 mg	.1 mg	.3 mg
Cold Noodles with Peanut Sauce	0000011272	1 oz	46	6.9 gm	1.4 gm	.2 gm	8 mg	.5 mg	5 mg	10 IU	.1 mg	.5 mg
			1.5 gm	.62 gm	12.6 (27%)	.6 mg	92 mg	25 mg	22.4 mg	.3 mg	.0 mg	.0 mg
Cold Orzo Salad	0000003110	1 oz	42	6.0 gm	1.4 gm	.3 gm	7 mg	.4 mg	9 mg	42 IU	.0 mg	.4 mg
			1.4 gm	.39 gm	12.6 (30%)	.1 mg	47 mg	17 mg	16.0 mg	1.0 mg	.0 mg	.0 mg
Cold Orzo Salad	0000013192	1 oz	45	6.0 gm	1.8 gm	.3 gm	7 mg	.4 mg	10 mg	37 IU	.0 mg	.4 mg
			1.4 gm	.40 gm	16.2 (36%)	.2 mg	38 mg	18 mg	17.0 mg	.9 mg	.0 mg	.0 mg
Confetti Rice Salad with Cilantro	0000034198	3 oz	100	21.3 gm	1.2 gm	.1 gm	0 mg	.8 mg	28 mg	634 IU	.1 mg	.5 mg
			2.1 gm	.68 gm	10.8 (11%)	.5 mg	54 mg	21 mg	83.2 mg	28.8 mg	.0 mg	.1 mg
Confetti Vegetable Salad	0000010347	1 oz	20	4.1 gm	.1 gm	0 gm	0 mg	.2 mg	11 mg	190 IU	.0 mg	.2 mg
			1.1 gm	1.26 gm	.9 (5%)	0 mg	6 mg	20 mg	70.9 mg	7.7 mg	.0 mg	.0 mg
Cornbread Salad	0000013178	1 oz	44	6.2 gm	1.9 gm	.3 gm	0 mg	.3 mg	11 mg	152 IU	.0 mg	.2 mg
			1.0 gm	.82 gm	17.1 (39%)	.2 mg	127 mg	43 mg	56.2 mg	6.7 mg	.0 mg	.0 mg
Country Vegetable Salad	0000010352	1 oz	29	2.7 gm	2.0 gm	.3 gm	0 mg	.2 mg	6 mg	94 IU	.0 mg	.2 mg
			.4 gm	.44 gm	18.0 (62%)	.2 mg	50 mg	8 mg	58.7 mg	5.1 mg	.0 mg	.0 mg
Country-Style Potato Salad	0000012009	1 oz	57	3.5 gm	4.5 gm	.8 gm	17 mg	.1 mg	4 mg	104 IU	.0 mg	.2 mg
			.7 gm	.38 gm	40.5 (71%)	2.6 mg	63 mg	14 mg	71.3 mg	4.7 mg	.0 mg	.1 mg
Country-Style Potato Salad	0000016323	2 oz	91	8.2 gm	6.2 gm	.9 gm	0 mg	.4 mg	13 mg	364 IU	.1 mg	.5 mg
			1.1 gm	1.08 gm	55.8 (61%)	2.7 mg	127 mg	19 mg	173.1 mg	15.5 mg	.0 mg	.1 mg
Country-Style Red Potato Salad	0000000398	#12 scoop	144	14.7 gm	8.5 gm	1.5 gm	57 mg	.5 mg	18 mg	158 IU	.1 mg	.8 mg
			2.9 gm	1.37 gm	76.5 (53%)	4.2 mg	382 mg	54 mg	265.7 mg	8.9 mg	.1 mg	.2 mg
Couscous & Tomato Salad	0000000204	1 oz	28	3.5 gm	1.4 gm	.2 gm	0 mg	.1 mg	3 mg	75 IU	.0 mg	.2 mg
			.6 gm	.36 gm	12.6 (45%)	.8 mg	2 mg	9 mg	33.0 mg	2.2 mg	.0 mg	.0 mg
Couscous & Tomato Salad	0000005833	1 salad	86	10.8 gm	4.1 gm	.6 gm	0 mg	.5 mg	13 mg	404 IU	.0 mg	.6 mg
			1.9 gm	1.21 gm	36.9 (43%)	2.3 mg	5 mg	30 mg	124.9 mg	8.4 mg	.0 mg	.1 mg
Couscous Salad with Mint	0372215938	1 oz	52	6.5 gm	2.4 gm	.4 gm	0 mg	.2 mg	4 mg	76 IU	.0 mg	.3 mg
			1.1 gm	.59 gm	21.6 (42%)	.5 mg	89 mg	16 mg	32.0 mg	1.7 mg	.0 mg	.0 mg
Couscous Salad with Peppers & Olives	0000013125	1 oz	42	6.1 gm	1.6 gm	.2 gm	0 mg	.2 mg	5 mg	475 IU	.0 mg	.3 mg
			.9 gm	.53 gm	14.4 (34%)	.3 mg	103 mg	14 mg	43.1 mg	21.0 mg	.0 mg	.0 mg
Couscous Salad with Peppers, Olives	0000012491	1 oz	47	5.9 gm	2.3 gm	.3 gm	0 mg	.3 mg	5 mg	454 IU	.0 mg	.3 mg
			1.1 gm	.55 gm	20.7 (44%)	.4 mg	97 mg	18 mg	47.5 mg	20.1 mg	.0 mg	.0 mg
Crabmeat Lo Mein Salad	0000010736	1 oz	53	5.6 gm	2.7 gm	.4 gm	6 mg	.4 mg	6 mg	107 IU	.0 mg	.5 mg
			1.9 gm	.64 gm	24.3 (46%)	1.3 mg	92 mg	36 mg	35.4 mg	5.2 mg	.0 mg	.0 mg
Cranberry Rice Salad with Spinach	0000011668	1 salad	193	21.3 gm	11.8 gm	1.0 gm	0 mg	1.3 mg	51 mg	2046 IU	.1 mg	.9 mg
			3.2 gm	3.63 gm	106.2 (55%)	5.0 mg	39 mg	77 mg	306.5 mg	17.9 mg	.1 mg	.2 mg
Creamy Dilled Potato Salad	0000010433	1 oz	20	4.6 gm	.1 gm	0 gm	0 mg	.1 mg	6 mg	116 IU	.0 mg	.3 mg
			.5 gm	.51 gm	.9 (5%)	0 mg	11 mg	13 mg	95.2 mg	6.7 mg	.0 mg	.1 mg
Crunchy Barley Salad	0000010423	1 oz	17	3.7 gm	.1 gm	0 gm	0 mg	.2 mg	8 mg	49 IU	.0 mg	.3 mg
			.5 gm	.62 gm	.9 (5%)	0 mg	2 mg	11 mg	50.7 mg	1.4 mg	.0 mg	.0 mg
Cuban Rice Salad with Corn & Beans	0000010955	1 oz	44	5.5 gm	2.3 gm	.4 gm	1 mg	.2 mg	4 mg	83 IU	.0 mg	.1 mg
			.7 gm	.53 gm	20.7 (47%)	1.2 mg	43 mg	13 mg	35.4 mg	1.3 mg	.0 mg	.0 mg
Cuban Rice Salad with Corn & Beans	0373715931	1 oz	33	5.6 gm	.9 gm	.3 gm	1 mg	.2 mg	5 mg	65 IU	.0 mg	.2 mg
			.8 gm	.60 gm	8.1 (25%)	.1 mg	74 mg	14 mg	39.8 mg	1.8 mg	.0 mg	.0 mg
Curried Rice Salad	0000016564	1 oz	42	6.3 gm	1.8 gm	.9 gm	1 mg	.3 mg	8 mg	20 IU	.0 mg	.2 mg
			.8 gm	.51 gm	16.2 (39%)	.2 mg	36 mg	20 mg	54.4 mg	3.3 mg	.0 mg	.0 mg
Curried Rice Salad	0473513242	4 oz	386	34.4 gm	26.0 gm	3.0 gm	0 mg	1 mg	35 mg	52 IU	.1 mg	.7 mg
			5.4 gm	1.75 gm	234.0 (61%)	15.6 mg	281 mg	103 mg	151.4 mg	5.2 mg	.0 mg	.2 mg
Curried Rice Salad with Thyme	0432812836	4 oz	353	34.8 gm	22.1 gm	2.5 gm	0 mg	1.1 mg	38 mg	56 IU	.1 mg	.7 mg
			5.5 gm	1.85 gm	198.9 (56%)	13.3 mg	281 mg	103 mg	157.7 mg	7.1 mg	.1 mg	.2 mg
Dazzling Couscous Salad	0432510411	1 oz	43	7.7 gm	1.1 gm	.2 gm	0 mg	.4 mg	6 mg	495 IU	.0 mg	.3 mg
			.9 gm	.74 gm	9.9 (23%)	.1 mg	2 mg	17 mg	81.6 mg	13.2 mg	.0 mg	.0 mg
Dilled Potato Salad	0000016466	4 oz	199	16.8 gm	13.1 gm	2.5 gm	87 mg	.6 mg	19 mg	124 IU	.1 mg	1.1 mg
			3.8 gm	1.67 gm	117.9 (59%)	7.8 mg	190 mg	68 mg	291.9 mg	6.1 mg	.1 mg	.2 mg
Ethiopian Lentil Salad	0474605649	4 oz	154	20.2 gm	5.4 gm	.7 gm	0 mg	3.2 mg	38 mg	906 IU	.2 mg	1.1 mg
			7.9 gm	7.97 gm	48.6 (32%)	3.1 mg	410 mg	161 mg	423.1 mg	25.7 mg	.1 mg	.2 mg
Fennel Ham & Potato w/Caraway Dressing	0000010725	1 oz	39	2.1 gm	2.7 gm	.6 gm	6 mg	.1 mg	6 mg	33 IU	.0 mg	.1 mg
			1.4 gm	.37 gm	24.3 (62%)	1.4 mg	107 mg	8 mg	58.5 mg	2.0 mg	.0 mg	.0 mg
Fettuccine Salad with Sun-Dried Tomato	0000013434	1 oz	81	8.4 gm	4.4 gm	.9 gm	2 mg	.6 mg	40 mg	72 IU	.1 mg	.5 mg
			2.4 gm	.73 gm	39.6 (49%)	.8 mg	64 mg	39 mg	57.1 mg	2.2 mg	.0 mg	.0 mg
Five-Spice Lo Mein Noodle Salad	0000034531	1 oz	40	6.8 gm	1.0 gm	.2 gm	0 mg	.3 mg	12 mg	150 IU	0 mg	0 mg
			.2 gm	.41 gm	9.0 (23%)	0 mg	132 mg	1 mg	9.5 mg	3.4 mg	0 mg	0 mg
French Potato Salad	0000008272	4 oz	169	19.4 gm	9.5 gm	1.3 gm	0 mg	.6 mg	18 mg	72 IU	.1 mg	1.4 mg
			2.1 gm	2.21 gm	85.5 (51%)	.9 mg	563 mg	51 mg	405.6 mg	14.2 mg	.0 mg	.3 mg
French Potato Salad	0464513227	4 oz	149	16.7 gm	8.1 gm	1.1 gm	0 mg	.6 mg	20 mg	68 IU	.1 mg	1.2 mg
			1.7 gm	1.89 gm	72.9 (49%)	.7 mg	352 mg	44 mg	353.0 mg	12.2 mg	.0 mg	.2 mg
Fresh Spinach with Orzo, Red Onions	0000000051	1 oz	57	3.8 gm	4.4 gm	.6 gm	0 mg	.5 mg	13 mg	539 IU	.0 mg	.2 mg
			.8 gm	.54 gm	39.6 (69%)	.4 mg	67 mg	12 mg	59.0 mg	2.8 mg	.0 mg	.0 mg
Frisee Salad with White Beans	0000010129	1 oz	35	5.3 gm	.9 gm	.3 gm	1 mg	.5 mg	17 mg	98 IU	.0 mg	.2 mg
			1.8 gm	1.27 gm	8.1 (23%)	.2 mg	55 mg	33 mg	89.5 mg	4.4 mg	.0 mg	.0 mg
Fusilli Pesto Salad	0000035434	1 oz	52	4.7 gm	2.9 gm	.8 gm	2 mg	.4 mg	41 mg	114 IU	.0 mg	.3 mg
			1.9 gm	.48 gm	26.1 (50%)	.3 mg	68 mg	33 mg	58.1 mg	3.4 mg	.0 mg	.0 mg
Garbanzo Bean Salad	0000011638	1 oz	26	4.7 gm	.4 gm	0 gm	0 mg	.3 mg	8 mg	62 IU	.0 mg	.1 mg
			1.0 gm	.95 gm	3.6 (14%)	.1 mg	68 mg	19 mg	52.1 mg	2.3 mg	.0 mg	.1 mg
Garbanzo Bean Salad	0000016331	2 oz	49	8.2 gm	1.3 gm	.2 gm	0 mg	.7 mg	18 mg	205 IU	.0 mg	.2 mg
			1.8 gm	1.68 gm	11.7 (24%)	.7 mg	89 mg	33 mg	106.8 mg	4.7 mg	.0 mg	.2 mg
Garden Pasta Jazz Salad	0000010776	1 oz	38	4.5 gm	2.0 gm	.3 gm	4 mg	.3 mg	9 mg	795 IU	.0 mg	.2 mg
			.8 gm	.57 gm	18.0 (47%)	1.1 mg	17 mg	16 mg	45.0 mg	7.6 mg	.0 mg	.0 mg
Garden Pasta Salad	0000005308	#12 scoop	138	11.1 gm	9.8 gm	1.4 gm	0 mg	.8 mg	17 mg	1238 IU	.1 mg	.7 mg
			2.1 gm	1.34 gm	88.2 (64%)	5.6 mg	98 mg	33 mg	128.9 mg	17.6 mg	.1 mg	.1 mg
Gazpacho Pasta Jazz Salad	0000010778	1 oz	38	4.7 gm	1.9 gm	.3 gm	0 mg	.3 mg	3 mg	149 IU	.0 mg	.3 mg
			.8 gm	.40 gm	17.1 (45%)	1.1 mg	31 mg	10 mg	29.3 mg	6.0 mg	.0 mg	.0 mg
Gazpacho Pasta Salad	0000010318	1 oz	40	4.7 gm	2.1 gm	.3 gm	0 mg	.3 mg	3 mg	147 IU	.0 mg	.3 mg
			.8 gm	.41 gm	18.9 (47%)	.5 mg	9 mg	10 mg	30.0 mg	6.0 mg	.0 mg	.0 mg
Golden Turkey Rice Salad	0000000770	1 salad	214	10.1 gm	16.9 gm	3.0 gm	18 mg	.9 mg	32 mg	382 IU	.1 mg	.7 mg
			5.5 gm	1.25 gm	152.1 (71%)	11.1 mg	341 mg	40 mg	182.4 mg	9.9 mg	.1 mg	.0 mg
Golden Turkey Rice Salad	0000010354	1 oz	67	2.9 gm	5.3 gm	.9 gm	6 mg	.2 mg	7 mg	29 IU	.0 mg	.2 mg
			1.8 gm	.28 gm	47.7 (71%)	3.6 mg	137 mg	12 mg	45.1 mg	.8 mg	.0 mg	.0 mg
Greek-Style White Bean Salad	0104410398	1 oz	54	6.1 gm	2.6 gm	.4 gm	0 mg	.6 mg	16 mg	223 IU	.1 mg	.1 mg
			1.9 gm	1.41 gm	23.4 (43%)	.3 mg	23 mg	35 mg	89.5 mg	.9 mg	.0 mg	.0 mg
Grilled Sweet Potato Salad	0000012516	1 oz	42	7.0 gm	1.5 gm	.2 gm	0 mg	.2 mg	7 mg	4847 IU	.0 mg	.2 mg
			.5 gm	.74 gm	13.5 (32%)	.2 mg	77 mg	8 mg	56.5 mg	5.0 mg	.0 mg	.1 mg
Herbed Couscous Salad	0000012492	1 oz	24	3.6 gm	.8 gm	.1 gm	0 mg	.2 mg	6 mg	85 IU	.0 mg	.2 mg
			.6 gm	.42 gm	7.2 (30%)	.1 mg	88 mg	9 mg	37.6 mg	2.7 mg	.0 mg	.0 mg
Honey Dijon Potato Salad	0000012217	1 oz	41	5.5 gm	1.9 gm	.3 gm	2 mg	.2 mg	4 mg	150 IU	.0 mg	.4 mg
			.6 gm	.60 gm	17.1 (42%)	1.3 mg	63 mg	13 mg	99.8 mg	3.4 mg	.0 mg	.1 mg
Honey Mustard Potato Salad	0000000739	1 oz	37	4.9 gm	1.7 gm	.3 gm	1 mg	.1 mg	5 mg	189 IU	.0 mg	.3 mg
			.6 gm	.53 gm	15.3 (41%)	1.2 mg	75 mg	12 mg	90.0 mg	3.0 mg	.0 mg	.1 mg
Hot & Sour Lo Mein Noodle Salad	0000034530	1 oz	43	6.8 gm	1.4 gm	.3 gm	0 mg	.3 mg	9 mg	133 IU	0 mg	.1 mg
			.2 gm	.39 gm	12.6 (29%)	.2 mg	177 mg	2 mg	7.3 mg	3.2 mg	0 mg	0 mg
Hot Garlic & Bacon Potato Salad	0000034504	3/4 cup	219	23.4 gm	12.8 gm	4.5 gm	11 mg	.5 mg	8 mg	70 IU	.2 mg	1.9 mg
			3.4 gm	2.37 gm	115.2 (53%)	2.8 mg	508 mg	64 mg	463.2 mg	23.0 mg	.0 mg	.4 mg
Hot Potato Salad	0000005525	3 oz	140	19.4 gm	6.1 gm	2.6 gm	7 mg	.4 mg	11 mg	25 IU	.0 mg	1.1 mg
			2.3 gm	.15 gm	54.9 (39%)	.5 mg	299 mg	41 mg	223.1 mg	4.0 mg	.0 mg	.2 mg
Hot Potato Salad with Bacon	0370612684	4 oz	114	22.3 gm	2.0 gm	.4 gm	1 mg	.4 mg	7 mg	13 IU	.1 mg	1.6 mg
			2.3 gm	2.23 gm	18.0 (16%)	1.0 mg	58 mg	51 mg	419.0 mg	14.5 mg	.0 mg	.3 mg
Island Black Bean Salad	0479810757	4 oz	149	15.2 gm	8.5 gm	1.1 gm	0 mg	1.7 mg	45 mg	651 IU	.2 mg	.5 mg
			4.3 gm	4.84 gm	76.5 (51%)	4.9 mg	25 mg	71 mg	314.4 mg	38.4 mg	.1 mg	.1 mg
Israeli Couscous Salad	0000035520	1 oz	59	8.0 gm	2.4 gm	.3 gm	0 mg	.2 mg	6 mg	80 IU	.0 mg	.4 mg
			1.4 gm	.62 gm	21.6 (37%)	.2 mg	140 mg	17 mg	27.5 mg	1.7 mg	.0 mg	.0 mg
Israeli Couscous with Grilled Fruit	0000015960	1/2 cup	120	19.9 gm	3.1 gm	.4 gm	0 mg	.6 mg	18 mg	255 IU	.1 mg	.8 mg
			3.4 gm	1.77 gm	27.9 (23%)	.5 mg	133 mg	57 mg	130.9 mg	1.7 mg	.0 mg	.0 mg
Italian Pasta Salad	0000010792	1 oz	40	5.2 gm	1.5 gm	.5 gm	2 mg	.3 mg	13 mg	43 IU	.0 mg	.3 mg
			1.4 gm	.37 gm	13.5 (34%)	.5 mg	45 mg	18 mg	19.0 mg	1.8 mg	.0 mg	.0 mg
Italian Pasta Salad on Lettuce	0000013385	1 salad	121	15.9 gm	4.5 gm	1.4 gm	5 mg	1.1 mg	46 mg	314 IU	.1 mg	1.1 mg
			4.2 gm	1.26 gm	40.5 (33%)	1.4 mg	134 mg	57 mg	82.4 mg	7.2 mg	.1 mg	.1 mg
Jamaican Jerk Potato Salad	0000008720	1 oz	44	4.9 gm	2.3 gm	.5 gm	10 mg	.1 mg	3 mg	15 IU	.0 mg	.3 mg
			.9 gm	.44 gm	20.7 (47%)	1.0 mg	60 mg	15 mg	85.6 mg	2.8 mg	.0 mg	.1 mg
Jamaican Jerk Potato Salad	0000013185	1 oz	49	4.7 gm	3.0 gm	.6 gm	11 mg	.2 mg	3 mg	17 IU	.0 mg	.4 mg
			.8 gm	.46 gm	27.0 (55%)	1.9 mg	48 mg	15 mg	87.5 mg	2.8 mg	.0 mg	.1 mg
Jazz Pasta Primavera	0000010785	1 oz	48	4.8 gm	3.0 gm	.4 gm	0 mg	.3 mg	5 mg	168 IU	.0 mg	.3 mg
			.9 gm	.46 gm	27.0 (56%)	.3 mg	45 mg	12 mg	30.1 mg	6.5 mg	.0 mg	.0 mg
Jazz Pasta Primavera	0000016469	4 oz	162	19.7 gm	7.9 gm	1.1 gm	0 mg	1.2 mg	19 mg	675 IU	.1 mg	1.1 mg
			3.5 gm	1.77 gm	71.1 (44%)	4.3 mg	151 mg	47 mg	114.7 mg	25.6 mg	.1 mg	.1 mg
Korean Fried Rice Salad	0000034533	1 oz	53	8.8 gm	1.5 gm	.1 gm	0 mg	.5 mg	13 mg	224 IU	.0 mg	.1 mg
			.4 gm	.45 gm	13.5 (25%)	.4 mg	313 mg	6 mg	12.3 mg	.8 mg	.0 mg	.0 mg
Lebanese Tabbouleh	0000016538	2 tbsp	79	2.5 gm	7.8 gm	1.1 gm	0 mg	.4 mg	9 mg	248 IU	.0 mg	.2 mg
			.5 gm	.67 gm	70.2 (89%)	1.1 mg	34 mg	8 mg	47.5 mg	7.1 mg	.0 mg	.0 mg
Lebanese Tabbouleh	0234608950	1 oz	31	2.8 gm	2.1 gm	.3 gm	0 mg	.4 mg	10 mg	288 IU	.0 mg	.2 mg
			.6 gm	.77 gm	18.9 (61%)	.7 mg	39 mg	9 mg	55.9 mg	8.3 mg	.0 mg	.0 mg
Lemon Broccoli Lo Mein Salad	0000016311	1 oz	28	3.6 gm	1.3 gm	.2 gm	3 mg	.3 mg	8 mg	917 IU	.0 mg	.3 mg
			.9 gm	.55 gm	11.7 (42%)	.6 mg	95 mg	15 mg	45.6 mg	10.4 mg	.0 mg	.0 mg
Lemon Couscous Salad with Spinach & Dill	0000012515	1 oz	50	7.2 gm	1.8 gm	.2 gm	0 mg	.2 mg	7 mg	243 IU	.0 mg	.3 mg
			1.3 gm	.59 gm	16.2 (32%)	.2 mg	49 mg	17 mg	39.0 mg	2.1 mg	.0 mg	.0 mg
Lemon Rice Salad	0000035087	1 oz	61	5.4 gm	4.0 gm	.3 gm	0 mg	.2 mg	6 mg	201 IU	.0 mg	.3 mg
			.9 gm	.30 gm	36.0 (59%)	1.3 mg	59 mg	16 mg	30.9 mg	6.2 mg	.0 mg	.0 mg
Lentil Apple Turkey Salad	0000010425	1 oz	31	3.5 gm	.7 gm	.1 gm	3 mg	.5 mg	9 mg	20 IU	.0 mg	.2 mg
			3.0 gm	1.22 gm	6.3 (20%)	.4 mg	136 mg	28 mg	91.4 mg	.8 mg	.0 mg	.0 mg
Lentil Broccoli & Rice Salad	0000010724	1 oz	37	4.4 gm	1.7 gm	.5 gm	2 mg	.4 mg	10 mg	132 IU	.0 mg	.2 mg
			1.1 gm	.84 gm	15.3 (41%)	.1 mg	67 mg	22 mg	63.7 mg	6.3 mg	.0 mg	.0 mg
Lentil Dal	0000034485	1 oz	26	5.0 gm	.1 gm	0 gm	0 mg	.6 mg	12 mg	827 IU	.0 mg	.2 mg
			1.7 gm	1.51 gm	.9 (3%)	0 mg	72 mg	36 mg	91.2 mg	1.6 mg	.0 mg	.0 mg
Lentil Salad	0000003729	1 oz	45	4.6 gm	2.4 gm	.3 gm	0 mg	.8 mg	8 mg	329 IU	.0 mg	.2 mg
			1.7 gm	1.72 gm	21.6 (48%)	1.3 mg	51 mg	35 mg	79.7 mg	2.8 mg	.0 mg	.0 mg
Lentil Salad	0000013187	1 oz	26	4.3 gm	.4 gm	.1 gm	0 mg	.8 mg	13 mg	290 IU	.0 mg	.2 mg
			1.8 gm	1.65 gm	3.6 (14%)	.1 mg	70 mg	37 mg	84.3 mg	4.3 mg	.0 mg	.0 mg
Lentil Salad with Italian Dressing	0000016324	2 oz	49	8.6 gm	.3 gm	0 gm	0 mg	1.4 mg	10 mg	51 IU	.1 mg	.7 mg
			3.6 gm	3.43 gm	2.7 (6%)	.1 mg	88 mg	75 mg	191.1 mg	2.5 mg	.1 mg	.1 mg
Lentil Salad with Lemon Dressing	0000005832	1 oz	36	4.2 gm	1.5 gm	.2 gm	0 mg	.7 mg	6 mg	26 IU	.0 mg	.4 mg
			1.8 gm	1.73 gm	13.5 (38%)	.2 mg	25 mg	38 mg	97.1 mg	1.6 mg	.0 mg	.0 mg
Lentils, Beans & Couscous w/Vinaigrette	0000010744	1 oz	30	4.7 gm	.8 gm	.1 gm	0 mg	.5 mg	12 mg	172 IU	.0 mg	.2 mg
			1.3 gm	1.22 gm	7.2 (24%)	.1 mg	46 mg	24 mg	77.5 mg	3.5 mg	.0 mg	.0 mg
Lo Mein Noodle Salad	0000016327	2 oz	72	10.4 gm	2.3 gm	.4 gm	12 mg	.8 mg	13 mg	272 IU	.1 mg	.8 mg
			2.4 gm	1.01 gm	20.7 (29%)	.9 mg	301 mg	37 mg	55.0 mg	12.7 mg	.0 mg	.1 mg
Lo Mein Noodle Salad	0433011587	1 oz	36	5.2 gm	1.2 gm	.2 gm	6 mg	.4 mg	6 mg	136 IU	.0 mg	.4 mg
			1.2 gm	.51 gm	10.8 (30%)	.5 mg	151 mg	18 mg	27.5 mg	6.3 mg	.0 mg	.0 mg
Lo Mein Noodle Salad with Peanut Sauce	0000034529	1 oz	53	6.5 gm	2.5 gm	.4 gm	0 mg	.3 mg	10 mg	130 IU	0 mg	.4 mg
			.8 gm	.53 gm	22.5 (42%)	.5 mg	155 mg	12 mg	19.3 mg	3.0 mg	0 mg	.0 mg
Lo Mein Oriental Salad	0000008729	1 oz	38	4.6 gm	2.0 gm	.3 gm	0 mg	.2 mg	8 mg	890 IU	.0 mg	.2 mg
			.6 gm	.40 gm	18.0 (47%)	0 mg	85 mg	9 mg	42.9 mg	4.1 mg	.0 mg	.0 mg
Macaroni Salad	0246704629	#12 scoop	108	15.5 gm	4.4 gm	.6 gm	3 mg	.7 mg	11 mg	72 IU	.1 mg	.7 mg
			2.1 gm	.90 gm	39.6 (37%)	2.3 mg	308 mg	28 mg	52.2 mg	3.5 mg	.1 mg	.0 mg
Macaroni Salad with Cheese	0000000373	#12 scoop	140	17.0 gm	6.6 gm	2.0 gm	10 mg	.8 mg	55 mg	164 IU	.1 mg	.7 mg
			3.7 gm	.96 gm	59.4 (42%)	2.4 mg	449 mg	82 mg	65.3 mg	3.5 mg	.1 mg	.0 mg
Mango & Black Bean Salad	0000010397	1 oz	23	5.1 gm	.1 gm	0 gm	0 mg	.3 mg	6 mg	376 IU	.0 mg	.2 mg
			1.0 gm	1.30 gm	.9 (4%)	0 mg	59 mg	18 mg	64.3 mg	5.2 mg	.0 mg	.0 mg
Marinated Bean Salad with Cumin	0000000127	1 oz	65	4.9 gm	4.6 gm	.7 gm	0 mg	.4 mg	10 mg	63 IU	.0 mg	.1 mg
			1.3 gm	1.04 gm	41.4 (64%)	2.7 mg	56 mg	24 mg	71.9 mg	.6 mg	.0 mg	.0 mg
Marinated Bean Salad with Cumin	0000016326	2 oz	124	8.3 gm	9.3 gm	1.4 gm	0 mg	.7 mg	20 mg	126 IU	.1 mg	.2 mg
			2.6 gm	2.08 gm	83.7 (68%)	5.3 mg	113 mg	48 mg	144.7 mg	1.2 mg	.0 mg	.0 mg
Marinated Black-Eyed Pea Salad	0000011650	1 oz	24	3.6 gm	.6 gm	.1 gm	1 mg	.3 mg	6 mg	25 IU	.0 mg	.1 mg
			1.3 gm	2.25 gm	5.4 (23%)	.1 mg	108 mg	17 mg	49.8 mg	1.6 mg	.0 mg	.0 mg
Mediterranean Bean Salad	0000007992	3 oz	126	11.3 gm	7.6 gm	1.1 gm	0 mg	1.7 mg	27 mg	256 IU	.1 mg	.4 mg
			4.2 gm	3.36 gm	68.4 (54%)	1.8 mg	274 mg	75 mg	171.7 mg	8.5 mg	.1 mg	.1 mg
Mediterranean Bean Salad	0000012172	1 oz	32	3.4 gm	1.7 gm	.2 gm	0 mg	.4 mg	8 mg	88 IU	.0 mg	.1 mg
			.9 gm	1.03 gm	15.3 (48%)	.2 mg	91 mg	15 mg	47.3 mg	2.8 mg	.0 mg	.0 mg
Mediterranean Couscous & Lentil Salad	0000012494	1 oz	38	4.5 gm	1.6 gm	.5 gm	2 mg	.5 mg	18 mg	112 IU	.0 mg	.3 mg
			1.6 gm	1.09 gm	14.4 (38%)	.1 mg	62 mg	32 mg	63.3 mg	1.5 mg	.0 mg	.0 mg
Mediterranean Couscous & Lentil Salad	0000013126	1 oz	38	4.5 gm	1.6 gm	.5 gm	2 mg	.5 mg	16 mg	117 IU	.0 mg	.3 mg
			1.6 gm	1.09 gm	14.4 (38%)	.1 mg	62 mg	32 mg	61.1 mg	1.7 mg	.0 mg	.0 mg
Mediterranean Couscous w/Vegetable Puree	0000009842	1 oz	31	5.1 gm	.8 gm	.1 gm	0 mg	.1 mg	3 mg	182 IU	.0 mg	.3 mg
			.9 gm	.43 gm	7.2 (23%)	.1 mg	8 mg	13 mg	34.6 mg	2.9 mg	.0 mg	.0 mg
Minted Orzo Salad	0000035521	1 oz	36	4.3 gm	1.8 gm	.2 gm	0 mg	.3 mg	5 mg	69 IU	.0 mg	.3 mg
			.7 gm	.44 gm	16.2 (45%)	.2 mg	77 mg	10 mg	22.4 mg	1.3 mg	.0 mg	.0 mg
Minted White Bean Salad	0461713212	4 oz	209	19.5 gm	12.7 gm	1.8 gm	0 mg	2.1 mg	70 mg	765 IU	.2 mg	.6 mg
			5.7 gm	4.79 gm	114.3 (55%)	1.2 mg	74 mg	105 mg	342.8 mg	23.4 mg	.1 mg	.1 mg
Moroccan Couscous with Tomato, Cucumber	0000009835	1 oz	41	4.1 gm	2.3 gm	.6 gm	2 mg	.2 mg	15 mg	46 IU	.0 mg	.2 mg
			1.0 gm	.40 gm	20.7 (50%)	.2 mg	41 mg	18 mg	25.7 mg	.9 mg	.0 mg	.0 mg
New Fashioned Potato Salad	0000012552	1 oz	34	3.9 gm	1.7 gm	.4 gm	16 mg	.1 mg	6 mg	46 IU	.0 mg	.3 mg
			.8 gm	.46 gm	15.3 (45%)	1.0 mg	44 mg	16 mg	83.4 mg	2.0 mg	.0 mg	.1 mg
Nicoise Orzo Salad	0000012549	1 oz	34	3.4 gm	1.6 gm	.2 gm	1 mg	.4 mg	9 mg	257 IU	.0 mg	.7 mg
			1.5 gm	.35 gm	14.4 (42%)	.2 mg	58 mg	15 mg	41.0 mg	6.8 mg	.0 mg	.0 mg
Northern White Beans with Artichokes	0000009913	1 oz	37	4.3 gm	1.8 gm	.2 gm	0 mg	.4 mg	14 mg	41 IU	.0 mg	.1 mg
			1.4 gm	.89 gm	16.2 (44%)	.1 mg	123 mg	25 mg	67.9 mg	1.6 mg	.0 mg	.0 mg
Northern White Beans with Artichokes	0000016328	2 oz	73	8.4 gm	3.5 gm	.5 gm	0 mg	.8 mg	27 mg	81 IU	.1 mg	.2 mg
			2.8 gm	1.76 gm	31.5 (43%)	.2 mg	242 mg	49 mg	133.5 mg	3.1 mg	.0 mg	.0 mg
Nutty Rice Salad	0000011588	1 oz	39	4.5 gm	2.1 gm	.3 gm	0 mg	.2 mg	4 mg	78 IU	.0 mg	.3 mg
			.6 gm	.48 gm	18.9 (48%)	.3 mg	2 mg	19 mg	33.1 mg	2.2 mg	.0 mg	.0 mg
Old Fashioned Macaroni Salad	0000012007	1 oz	53	5.3 gm	3.1 gm	.6 gm	2 mg	.3 mg	4 mg	91 IU	.0 mg	.3 mg
			.9 gm	.41 gm	27.9 (53%)	2.2 mg	59 mg	11 mg	25.3 mg	4.8 mg	.0 mg	.0 mg
Old Fashioned Macaroni Salad	0000013133	1 oz	53	5.3 gm	3.1 gm	.6 gm	2 mg	.3 mg	4 mg	91 IU	.0 mg	.3 mg
			.9 gm	.41 gm	27.9 (53%)	2.2 mg	59 mg	11 mg	25.1 mg	4.8 mg	.0 mg	.0 mg
Old Fashioned Macaroni Salad	0000016325	2 oz	81	11.0 gm	3.3 gm	.5 gm	0 mg	.7 mg	12 mg	203 IU	.1 mg	.6 mg
			2.0 gm	.93 gm	29.7 (37%)	1.8 mg	96 mg	22 mg	59.1 mg	7.5 mg	.0 mg	.0 mg
Oriental Noodle Salad	0000012208	1 oz	32	5.1 gm	.8 gm	.2 gm	0 mg	.2 mg	7 mg	890 IU	.0 mg	.2 mg
			.9 gm	.40 gm	7.2 (23%)	.3 mg	78 mg	9 mg	41.7 mg	4.2 mg	.0 mg	.0 mg
Oriental Turkey Pasta Salad	0000010426	1 oz	27	4.3 gm	.5 gm	.1 gm	1 mg	.3 mg	4 mg	314 IU	.0 mg	.3 mg
			1.3 gm	.37 gm	4.5 (17%)	.1 mg	98 mg	11 mg	33.2 mg	2.1 mg	.0 mg	.0 mg
Orzo Salad with Peppers & Olives	0372115940	1 oz	33	5.8 gm	.7 gm	.1 gm	0 mg	.3 mg	3 mg	110 IU	.0 mg	.3 mg
			.9 gm	.39 gm	6.3 (19%)	.1 mg	43 mg	11 mg	12.5 mg	5.4 mg	.0 mg	.0 mg
Orzo Salad with Shrimp & Dill	0000009838	1 oz	69	3.9 gm	4.8 gm	.9 gm	19 mg	.5 mg	8 mg	87 IU	.0 mg	.4 mg
			2.3 gm	.30 gm	43.2 (63%)	3.4 mg	49 mg	19 mg	31.7 mg	1.4 mg	.0 mg	.0 mg
Orzo Salad with Vegetables & Herbs	0000010739	1 oz	39	4.3 gm	2.2 gm	.3 gm	0 mg	.3 mg	6 mg	65 IU	.0 mg	.2 mg
			.8 gm	.45 gm	19.8 (51%)	.3 mg	32 mg	10 mg	36.8 mg	4.0 mg	.0 mg	.0 mg
Orzo with Sauteed Spinach & Feta	0000009848	1 oz	67	6.1 gm	4.1 gm	.8 gm	2 mg	.5 mg	17 mg	212 IU	.1 mg	.4 mg
			1.4 gm	.47 gm	36.9 (55%)	.4 mg	49 mg	20 mg	26.8 mg	.9 mg	.0 mg	.0 mg
Orzo with Sauteed Spinach & Feta	0000012756	1 salad	202	18.7 gm	12.5 gm	2.5 gm	6 mg	1.5 mg	58 mg	820 IU	.2 mg	1.2 mg
			4.3 gm	1.59 gm	112.5 (56%)	1.1 mg	148 mg	63 mg	105.8 mg	4.6 mg	.1 mg	.1 mg
Orzo with Spinach & Feta	0000016477	4 oz	211	19.4 gm	12.6 gm	3.4 gm	12 mg	1.4 mg	86 mg	688 IU	.2 mg	1.3 mg
			5.3 gm	1.47 gm	113.4 (54%)	1.0 mg	200 mg	86 mg	89.7 mg	3.0 mg	.2 mg	.1 mg
Pasta & Fruit Salad	0000007175	1 oz	40	5.0 gm	2.0 gm	.2 gm	0 mg	.1 mg	5 mg	68 IU	.0 mg	.2 mg
			.7 gm	.70 gm	18.0 (45%)	.7 mg	26 mg	15 mg	31.6 mg	3.9 mg	.0 mg	.0 mg
Pasta Exotica with Broccoli	0000016470	4 oz	323	19.0 gm	25.7 gm	4.4 gm	19 mg	1.4 mg	29 mg	148 IU	.1 mg	1.2 mg
			4.2 gm	2.05 gm	231.3 (72%)	17.1 mg	189 mg	69 mg	134.9 mg	8.5 mg	.1 mg	.1 mg
Pasta Exotica with Snow Peas	0000010793	1 oz	79	4.7 gm	6.3 gm	1.1 gm	5 mg	.4 mg	7 mg	9 IU	.0 mg	.3 mg
			1.0 gm	.50 gm	56.7 (72%)	4.2 mg	46 mg	17 mg	30.6 mg	1.4 mg	.0 mg	.0 mg
Pasta Fresca Salad	0000005311	4 oz	216	19.2 gm	12.8 gm	2.4 gm	7 mg	1.2 mg	70 mg	334 IU	.1 mg	1.1 mg
			6.3 gm	1.69 gm	115.2 (53%)	6.2 mg	223 mg	81 mg	100.7 mg	16.7 mg	.1 mg	.1 mg
Pasta Rustica	0000009001	1 oz	47	4.8 gm	2.7 gm	.5 gm	2 mg	.3 mg	5 mg	421 IU	.0 mg	.2 mg
			1.1 gm	.30 gm	24.3 (52%)	1.8 mg	71 mg	9 mg	31.4 mg	1.0 mg	.0 mg	.0 mg
Pasta Salad Vinaigrette	0465613229	4 oz	203	20.4 gm	12.4 gm	1.7 gm	0 mg	1.5 mg	19 mg	1066 IU	.1 mg	1.2 mg
			3.3 gm	1.69 gm	111.6 (55%)	1.2 mg	54 mg	42 mg	110.0 mg	41.2 mg	.1 mg	.1 mg
Pasta Salad with Basil Vinaigrette	0432712832	4 oz	202	16.7 gm	14.2 gm	1.9 gm	0 mg	1.5 mg	23 mg	967 IU	.1 mg	1.0 mg
			2.9 gm	1.78 gm	127.8 (63%)	1.3 mg	230 mg	40 mg	135.8 mg	35.2 mg	.1 mg	.1 mg
Pasta Szechuan	0000011652	1 oz	37	3.5 gm	1.8 gm	.3 gm	6 mg	.3 mg	9 mg	329 IU	.0 mg	.7 mg
			2.0 gm	.54 gm	16.2 (44%)	.9 mg	6 mg	22 mg	49.2 mg	14.4 mg	.0 mg	.1 mg
Penne Pasta with Tomato, Brie & Basil	0000009834	1 oz	59	5.6 gm	3.6 gm	.6 gm	1 mg	.3 mg	5 mg	156 IU	.0 mg	.3 mg
			1.2 gm	.38 gm	32.4 (55%)	.3 mg	44 mg	14 mg	21.5 mg	.9 mg	.0 mg	.0 mg
Penne with Fresh Mozzarella & Basil	0000009910	1 oz	44	4.6 gm	2.3 gm	.6 gm	2 mg	.4 mg	18 mg	140 IU	.0 mg	.3 mg
			1.3 gm	.50 gm	20.7 (47%)	.2 mg	32 mg	21 mg	51.7 mg	2.1 mg	.0 mg	.0 mg
Penne, Beans & Tuna with Vinaigrette	0000010773	1 oz	52	5.4 gm	2.6 gm	.4 gm	1 mg	.4 mg	4 mg	19 IU	.0 mg	.7 mg
			1.8 gm	.55 gm	23.4 (45%)	.3 mg	60 mg	19 mg	29.1 mg	.4 mg	.0 mg	.0 mg
Penne, Beans & Tuna with Vinaigrette	0000012184	1 oz	52	5.5 gm	2.6 gm	.4 gm	1 mg	.4 mg	5 mg	108 IU	.0 mg	.7 mg
			1.8 gm	.58 gm	23.4 (45%)	.3 mg	60 mg	19 mg	31.9 mg	3.4 mg	.0 mg	.0 mg
Penne, Beans & Tuna with Vinaigrette	0000013139	1 oz	46	5.4 gm	1.9 gm	.3 gm	1 mg	.4 mg	4 mg	107 IU	.0 mg	.7 mg
			1.8 gm	.58 gm	17.1 (37%)	.1 mg	36 mg	19 mg	30.4 mg	3.4 mg	.0 mg	.0 mg
Pesto Pasta Salad	0000034624	1 oz	66	5.7 gm	4.1 gm	.8 gm	1 mg	.4 mg	24 mg	306 IU	.1 mg	.4 mg
			1.8 gm	.44 gm	36.9 (56%)	.5 mg	48 mg	27 mg	23.5 mg	9.3 mg	.0 mg	.0 mg
Pork & Rice Stick Salad	0000016310	1 oz	34	5.0 gm	.9 gm	.3 gm	5 mg	.1 mg	8 mg	457 IU	.0 mg	.3 mg
			1.5 gm	.15 gm	8.1 (24%)	.2 mg	38 mg	15 mg	42.5 mg	2.1 mg	.0 mg	.0 mg
Potato Salad	0000016465	4 oz	160	17.5 gm	9.1 gm	1.6 gm	61 mg	.5 mg	21 mg	147 IU	.1 mg	.9 mg
			3.0 gm	1.58 gm	81.9 (51%)	4.5 mg	459 mg	58 mg	266.2 mg	6.4 mg	.1 mg	.2 mg
Potato Salad	0093400397	#12 scoop	150	16.4 gm	8.5 gm	1.5 gm	57 mg	.5 mg	20 mg	138 IU	.1 mg	.8 mg
			2.9 gm	1.48 gm	76.5 (51%)	4.2 mg	430 mg	54 mg	249.6 mg	6.0 mg	.1 mg	.2 mg
Potato, Artichoke & Red Pepper Salad	0000035518	1 oz	44	4.5 gm	2.8 gm	.4 gm	0 mg	.2 mg	4 mg	306 IU	.0 mg	.3 mg
			.5 gm	.47 gm	25.2 (57%)	.2 mg	56 mg	9 mg	75.2 mg	14.3 mg	.0 mg	.1 mg
Pueblo Pinwheel Salad	0000008223	1 oz	33	4.2 gm	.9 gm	.1 gm	2 mg	.5 mg	4 mg	39 IU	.0 mg	.1 mg
			2.4 gm	1.30 gm	8.1 (25%)	.1 mg	50 mg	20 mg	74.6 mg	1.1 mg	.0 mg	.0 mg
Real Potato Salad	0000034621	1 oz	45	3.5 gm	3.1 gm	.6 gm	17 mg	.2 mg	5 mg	36 IU	.0 mg	.2 mg
			.8 gm	.41 gm	27.9 (62%)	2.0 mg	106 mg	14 mg	73.5 mg	2.4 mg	.0 mg	.1 mg
Red Lentil Salad with Frisee & Feta	0000009833	1 oz	44	4.0 gm	2.4 gm	.7 gm	3 mg	.7 mg	22 mg	95 IU	.0 mg	.2 mg
			2.1 gm	1.59 gm	21.6 (49%)	.9 mg	64 mg	43 mg	79.7 mg	.6 mg	.0 mg	.1 mg
Red Lentil Salad with Frisee & Feta	0000011423	1 salad	136	12.4 gm	7.2 gm	2.1 gm	8 mg	2.3 mg	74 mg	472 IU	.1 mg	.7 mg
			6.4 gm	4.97 gm	64.8 (48%)	2.8 mg	193 mg	134 mg	266.2 mg	3.5 mg	.1 mg	.2 mg
Red Potato Salad with Chives	0000015060	4 oz	348	16.5 gm	30.8 gm	5.6 gm	25 mg	.2 mg	5 mg	6 IU	.1 mg	.9 mg
			1.2 gm	1.28 gm	277.2 (80%)	22.4 mg	212 mg	29 mg	240.0 mg	8.1 mg	.0 mg	.2 mg
Red Potato Vinaigrette	0000000728	1 oz	39	4.9 gm	2.1 gm	.3 gm	0 mg	.2 mg	5 mg	31 IU	.0 mg	.3 mg
			.5 gm	.57 gm	18.9 (48%)	.2 mg	56 mg	11 mg	90.7 mg	3.6 mg	.0 mg	.1 mg
Red Potatoes with Scallion-Oil Dressing	0000034194	3 oz	164	15.0 gm	11.4 gm	1.1 gm	0 mg	.4 mg	8 mg	40 IU	.1 mg	1.1 mg
			1.4 gm	1.56 gm	102.6 (63%)	3.9 mg	85 mg	34 mg	289.7 mg	10.6 mg	.0 mg	.2 mg
Rice Noodles & Red Pepper Salad	0000034200	3 oz	92	15.7 gm	2.9 gm	.4 gm	0 mg	.4 mg	9 mg	811 IU	.0 mg	.5 mg
			1.3 gm	.45 gm	26.1 (28%)	1.2 mg	695 mg	20 mg	78.1 mg	24.4 mg	.0 mg	.1 mg
Rice Salad Italienne	0000012551	1 oz	38	3.0 gm	2.4 gm	.5 gm	3 mg	.3 mg	7 mg	164 IU	.0 mg	.3 mg
			1.3 gm	.27 gm	21.6 (57%)	.1 mg	139 mg	7 mg	39.1 mg	6.4 mg	.0 mg	.0 mg
Roasted Garlic Fettuccine Salad	0000012532	1 oz	39	5.4 gm	1.5 gm	.2 gm	0 mg	.4 mg	8 mg	339 IU	.0 mg	.4 mg
			1.0 gm	.49 gm	13.5 (35%)	.2 mg	77 mg	13 mg	27.9 mg	2.2 mg	.0 mg	.0 mg
Roasted Mushroom Artichoke with Barley	0000010134	1 oz	34	6.8 gm	.6 gm	.1 gm	0 mg	.4 mg	4 mg	35 IU	.0 mg	.5 mg
			.6 gm	.92 gm	5.4 (16%)	.3 mg	36 mg	14 mg	29.3 mg	2.0 mg	.0 mg	.0 mg
Roasted Potato Salad	0000012014	1 oz	40	5.8 gm	1.8 gm	.2 gm	0 mg	.2 mg	3 mg	175 IU	.0 mg	.4 mg
			.6 gm	.62 gm	16.2 (41%)	.2 mg	92 mg	13 mg	110.4 mg	7.0 mg	.0 mg	.1 mg
Roasted Red Pepper Tabbouleh	0000016539	2 tbsp	20	2.8 gm	1.0 gm	.1 gm	0 mg	.6 mg	17 mg	721 IU	.0 mg	.3 mg
			.6 gm	.88 gm	9.0 (45%)	.5 mg	86 mg	11 mg	75.1 mg	22.0 mg	.0 mg	.0 mg
Roasted Red Potato Cauliflower Salad	0000010741	1 oz	71	5.2 gm	5.4 gm	.8 gm	1 mg	.2 mg	13 mg	70 IU	.0 mg	.3 mg
			.8 gm	.67 gm	48.6 (68%)	.5 mg	38 mg	18 mg	99.3 mg	8.4 mg	.0 mg	.1 mg
Roasted Red Potato Salad with Chiles	0000010784	1 oz	46	3.6 gm	3.2 gm	.9 gm	4 mg	.1 mg	17 mg	34 IU	.0 mg	.3 mg
			.9 gm	.40 gm	28.8 (63%)	1.8 mg	71 mg	19 mg	72.5 mg	3.7 mg	.0 mg	.1 mg
Roasted Sweet Potato Salad	0000009960	1 oz	48	6.5 gm	2.3 gm	.3 gm	2 mg	.2 mg	6 mg	3680 IU	.0 mg	.1 mg
			.5 gm	.57 gm	20.7 (43%)	.5 mg	71 mg	6 mg	47.6 mg	5.0 mg	.0 mg	.1 mg
Roasted Sweet Potato Salad	0000013186	1 oz	71	9.1 gm	3.7 gm	.5 gm	0 mg	.3 mg	9 mg	5973 IU	.0 mg	.2 mg
			.6 gm	.96 gm	33.3 (47%)	2.1 mg	71 mg	11 mg	75.5 mg	8.4 mg	.1 mg	.1 mg
Roasted Yukon Gold Potato & Beet Salad	0000035519	1 oz	56	6.1 gm	3.4 gm	.5 gm	0 mg	.3 mg	5 mg	34 IU	.0 mg	.4 mg
			.7 gm	.76 gm	30.6 (55%)	.3 mg	96 mg	17 mg	140.1 mg	3.9 mg	.0 mg	.1 mg
Ropa Vieja Salad	0000010738	1 oz	32	2.7 gm	1.6 gm	.4 gm	4 mg	.3 mg	6 mg	115 IU	.0 mg	.5 mg
			1.9 gm	.27 gm	14.4 (45%)	.4 mg	60 mg	21 mg	60.1 mg	4.1 mg	.0 mg	.0 mg
Saffron Orzo Salad	0000009012	1 oz	68	5.4 gm	4.7 gm	1.0 gm	2 mg	.4 mg	16 mg	69 IU	.0 mg	.3 mg
			1.2 gm	.37 gm	42.3 (62%)	.4 mg	62 mg	19 mg	11.3 mg	2.8 mg	.0 mg	.0 mg
Saffron Rice w/Tomato & Roasted Peppers	0000009004	1 oz	30	4.8 gm	.9 gm	.1 gm	0 mg	.3 mg	6 mg	184 IU	.1 mg	.3 mg
			.4 gm	.10 gm	8.1 (27%)	.1 mg	61 mg	7 mg	8.6 mg	2.1 mg	.0 mg	0 mg
Salad Nicoise	0000010320	1 oz	37	1.8 gm	2.9 gm	.4 gm	9 mg	.2 mg	6 mg	86 IU	.0 mg	.3 mg
			1.3 gm	.27 gm	26.1 (71%)	.3 mg	43 mg	17 mg	61.6 mg	1.9 mg	.0 mg	.0 mg
Salmon Pasta Salad	0000000107	1 oz	28	3.6 gm	.4 gm	.1 gm	3 mg	.3 mg	17 mg	158 IU	.0 mg	.6 mg
			2.4 gm	.40 gm	3.6 (13%)	.1 mg	59 mg	35 mg	39.9 mg	4.5 mg	.0 mg	.0 mg
Santa Fe Turkey Pasta Salad	0000000542	1 oz	47	5.4 gm	2.1 gm	.3 gm	1 mg	.3 mg	3 mg	161 IU	.0 mg	.3 mg
			1.6 gm	.42 gm	18.9 (40%)	1.2 mg	31 mg	11 mg	33.6 mg	3.4 mg	.0 mg	.0 mg
Sante Fe Red Potato Salad	0000001256	1 oz	37	5.0 gm	1.8 gm	.3 gm	0 mg	.1 mg	3 mg	76 IU	.0 mg	.3 mg
			.5 gm	.67 gm	16.2 (44%)	1.1 mg	28 mg	11 mg	82.1 mg	4.3 mg	.0 mg	.1 mg
Sante Fe Red Potato Salad	0000013184	1 oz	68	10.2 gm	2.9 gm	.4 gm	0 mg	.3 mg	6 mg	116 IU	.1 mg	.7 mg
			1.1 gm	1.43 gm	26.1 (38%)	.3 mg	43 mg	24 mg	176.6 mg	9.1 mg	.0 mg	.1 mg
Sesame Noodle Salad	0472813239	6 oz	223	42.9 gm	1.5 gm	.2 gm	0 mg	2.2 mg	18 mg	20 IU	.3 mg	2.5 mg
			7.1 gm	2.38 gm	13.5 (6%)	.6 mg	224 mg	84 mg	85.6 mg	1.2 mg	.2 mg	.1 mg
Sesame Orange Fried Rice Salad	0000034532	1 oz	49	8.9 gm	1.2 gm	.1 gm	0 mg	.3 mg	9 mg	915 IU	.0 mg	.1 mg
			.2 gm	.51 gm	10.8 (22%)	.3 mg	192 mg	5 mg	37.7 mg	2.9 mg	.0 mg	.0 mg
Sesame Soba Noodle Salad	0000034188	6 oz	145	24.4 gm	3.0 gm	.4 gm	0 mg	1.9 mg	57 mg	3950 IU	.1 mg	1.1 mg
			6.1 gm	1.38 gm	27.0 (19%)	1.2 mg	473 mg	60 mg	244.2 mg	27.1 mg	.1 mg	.2 mg
Shrimp & Barley Salad with Green Beans	0000010133	1 oz	36	5.6 gm	1.3 gm	.1 gm	3 mg	.3 mg	6 mg	135 IU	.0 mg	.4 mg
			.8 gm	.78 gm	11.7 (33%)	.4 mg	80 mg	14 mg	39.7 mg	4.3 mg	.0 mg	.0 mg
Shrimp Pasta & Vegetable Salad	0000010412	1 oz	38	3.4 gm	1.6 gm	.3 gm	17 mg	.5 mg	13 mg	378 IU	.0 mg	.5 mg
			2.6 gm	.30 gm	14.4 (38%)	.8 mg	38 mg	25 mg	39.6 mg	2.7 mg	.0 mg	.0 mg
Shrimp Salpicon	0374215894	3.25 oz	83	9.6 gm	2.4 gm	.4 gm	48 mg	1.2 mg	18 mg	2362 IU	.1 mg	1.4 mg
			6.2 gm	1.66 gm	21.6 (26%)	.4 mg	143 mg	59 mg	268.2 mg	10.4 mg	.1 mg	.2 mg
Shrimp Salpicon Tapa	0000015928	1 tapa	90	10.2 gm	3.0 gm	.5 gm	48 mg	1.2 mg	23 mg	2520 IU	.1 mg	1.5 mg
			6.5 gm	1.98 gm	27.0 (30%)	.5 mg	144 mg	64 mg	325.9 mg	11.8 mg	.1 mg	.2 mg
Shrimp with Pasta Vegetable Garden Salad	0000010789	1 oz	29	2.9 gm	1.0 gm	.2 gm	14 mg	.4 mg	13 mg	526 IU	.0 mg	.4 mg
			2.2 gm	.35 gm	9.0 (31%)	.5 mg	36 mg	22 mg	46.2 mg	3.1 mg	.0 mg	.0 mg
Sliced Red Potatoes with Vinaigrette	0000034669	1 oz	47	5.0 gm	2.9 gm	.4 gm	0 mg	.1 mg	2 mg	13 IU	.0 mg	.4 mg
			.5 gm	.50 gm	26.1 (56%)	.3 mg	26 mg	11 mg	94.3 mg	3.5 mg	.0 mg	.1 mg
Smoked Salmon Pasta Salad	0000010272	1 oz	44	5.3 gm	1.9 gm	.3 gm	7 mg	.4 mg	3 mg	104 IU	.0 mg	.4 mg
			1.5 gm	.51 gm	17.1 (39%)	.2 mg	63 mg	19 mg	18.8 mg	4.4 mg	.0 mg	.0 mg
Soba Noodle Salad w/Shiitake Mushrooms	0000034488	1 oz	33	4.5 gm	1.4 gm	.2 gm	0 mg	.2 mg	5 mg	84 IU	.0 mg	.1 mg
			1.0 gm	.21 gm	12.6 (38%)	.8 mg	60 mg	8 mg	26.9 mg	.8 mg	.0 mg	.0 mg
Southwest Brown Rice & Black Bean Salad	0000000201	1 oz	41	3.7 gm	2.6 gm	.6 gm	1 mg	.2 mg	12 mg	166 IU	.0 mg	.2 mg
			1.0 gm	.68 gm	23.4 (57%)	1.3 mg	36 mg	21 mg	44.0 mg	3.4 mg	.0 mg	.0 mg
Southwest Brown Rice & Black Bean Salad	0000013141	1 oz	42	3.7 gm	2.7 gm	.6 gm	1 mg	.2 mg	14 mg	298 IU	.0 mg	.3 mg
			.9 gm	.61 gm	24.3 (58%)	1.3 mg	66 mg	20 mg	40.3 mg	8.4 mg	.0 mg	.0 mg
Southwest Turkey Rice Salad	0245307613	8 oz	293	38.3 gm	10.9 gm	1.6 gm	12 mg	.9 mg	26 mg	711 IU	.1 mg	.8 mg
			10.4 gm	1.73 gm	98.1 (33%)	1.1 mg	656 mg	69 mg	266.0 mg	36.7 mg	.0 mg	.2 mg
Southwestern Bean & Hominy Salad	0000034833	1 oz	28	4.0 gm	1.1 gm	.1 gm	0 mg	.3 mg	6 mg	84 IU	.0 mg	.2 mg
			.8 gm	.96 gm	9.9 (35%)	.1 mg	59 mg	16 mg	55.6 mg	3.9 mg	.0 mg	.0 mg
Spicy Chickpea & Pasta Salad	0000012544	1 oz	41	6.6 gm	1.1 gm	.1 gm	0 mg	.4 mg	7 mg	48 IU	.0 mg	.2 mg
			1.3 gm	.85 gm	9.9 (24%)	.2 mg	41 mg	19 mg	34.0 mg	2.5 mg	.0 mg	.1 mg
Spicy Chickpea & Pasta Salad	0000013123	1 oz	41	6.5 gm	1.1 gm	.1 gm	0 mg	.4 mg	7 mg	48 IU	.0 mg	.2 mg
			1.3 gm	.84 gm	9.9 (24%)	.2 mg	41 mg	19 mg	33.9 mg	2.5 mg	.0 mg	.1 mg
Spicy Chickpea Salad	0000012545	1 oz	40	5.7 gm	1.5 gm	.2 gm	0 mg	.4 mg	10 mg	62 IU	.0 mg	.1 mg
			1.2 gm	1.14 gm	13.5 (34%)	.2 mg	71 mg	22 mg	50.9 mg	3.9 mg	.0 mg	.1 mg
Spicy Corn & Red Bean Salad	0000011647	1 oz	24	5.1 gm	.2 gm	0 gm	0 mg	.5 mg	8 mg	104 IU	.0 mg	.3 mg
			1.1 gm	1.36 gm	1.8 (8%)	.1 mg	80 mg	23 mg	73.2 mg	4.3 mg	.0 mg	.0 mg
Spicy Lentil Salad	0000011646	1 oz	49	3.7 gm	3.4 gm	.5 gm	0 mg	.6 mg	6 mg	356 IU	.0 mg	.2 mg
			1.3 gm	1.36 gm	30.6 (62%)	.3 mg	46 mg	27 mg	83.3 mg	14.6 mg	.0 mg	.1 mg
Spicy Lentil Salad	0000012758	1 salad	149	11.4 gm	10.4 gm	1.4 gm	0 mg	1.9 mg	26 mg	1253 IU	.1 mg	.7 mg
			4.1 gm	4.23 gm	93.6 (63%)	1.0 mg	138 mg	85 mg	275.4 mg	45.5 mg	.1 mg	.2 mg
Spicy Peanut Noodle Salad	0000011521	1 oz	25	4.5 gm	.7 gm	.1 gm	0 mg	.2 mg	4 mg	848 IU	.0 mg	.3 mg
			.5 gm	.26 gm	6.3 (25%)	.2 mg	81 mg	9 mg	27.7 mg	5.2 mg	.0 mg	.0 mg
Spicy Pesto Soba Salad	0000016312	1 oz	54	3.3 gm	3.4 gm	.6 gm	7 mg	.3 mg	6 mg	643 IU	.0 mg	.6 mg
			2.9 gm	.20 gm	30.6 (57%)	1.7 mg	59 mg	20 mg	46.2 mg	3.9 mg	.0 mg	.1 mg
Spicy Szechuan Salad	0000010467	1 oz	29	5.2 gm	.4 gm	.1 gm	0 mg	.3 mg	5 mg	134 IU	.0 mg	.4 mg
			1.1 gm	.46 gm	3.6 (12%)	.2 mg	69 mg	16 mg	40.6 mg	5.4 mg	.0 mg	.0 mg
Spinach Tabbouleh	0000016540	2 tbsp	8	1.8 gm	0 gm	0 gm	0 mg	.2 mg	4 mg	215 IU	.0 mg	.1 mg
			.3 gm	.47 gm	0 (0%)	0 mg	26 mg	6 mg	34.2 mg	3.5 mg	.0 mg	.0 mg
Spinach, Wild Rice & Shrimp Salad	0000012548	1 oz	38	3.3 gm	2.2 gm	.3 gm	9 mg	.4 mg	8 mg	329 IU	.0 mg	.4 mg
			1.6 gm	.43 gm	19.8 (52%)	.2 mg	30 mg	23 mg	58.1 mg	5.6 mg	.0 mg	.0 mg
Sushi Rice Salad	0000010317	1 oz	54	12.4 gm	.2 gm	0 gm	0 mg	.2 mg	3 mg	3 IU	.0 mg	.2 mg
			.9 gm	.07 gm	1.8 (3%)	.1 mg	148 mg	3 mg	7.0 mg	.5 mg	.0 mg	0 mg
Sushi-Style Fried Rice Salad	0000034534	1 oz	46	8.1 gm	1.2 gm	.1 gm	0 mg	.4 mg	8 mg	182 IU	0 mg	.1 mg
			.2 gm	.43 gm	10.8 (23%)	.2 mg	278 mg	3 mg	19.1 mg	1.6 mg	0 mg	.0 mg
Swedish Potato Salad with Ham & Peas	0000012517	1 oz	36	3.0 gm	2.2 gm	.4 gm	2 mg	.2 mg	4 mg	161 IU	.0 mg	.2 mg
			1.4 gm	.88 gm	19.8 (55%)	.2 mg	85 mg	13 mg	47.6 mg	8.5 mg	.0 mg	.0 mg
Sweet Potato Salad	0000011657	1 oz	50	4.5 gm	3.5 gm	.5 gm	0 mg	.2 mg	6 mg	2529 IU	.0 mg	.1 mg
			.4 gm	.52 gm	31.5 (63%)	.3 mg	72 mg	7 mg	47.8 mg	7.0 mg	.0 mg	.1 mg
Sweet Potato Salad with Cashews	0000035674	1 oz	66	5.8 gm	4.6 gm	.8 gm	2 mg	.2 mg	6 mg	3278 IU	.0 mg	.2 mg
			.8 gm	.65 gm	41.4 (63%)	2.5 mg	69 mg	17 mg	55.1 mg	3.6 mg	.0 mg	.1 mg
Sweet Potato Salad with Cilantro	0405111567	1 oz	39	5.4 gm	1.9 gm	.3 gm	0 mg	.2 mg	6 mg	3278 IU	.0 mg	.1 mg
			.4 gm	.59 gm	17.1 (44%)	.2 mg	32 mg	7 mg	51.3 mg	6.5 mg	.0 mg	.1 mg
Sweet Potato with Pancetta	0000009013	1 oz	63	4.9 gm	4.7 gm	.7 gm	1 mg	.2 mg	5 mg	3275 IU	.0 mg	.2 mg
			.5 gm	.52 gm	42.3 (67%)	.4 mg	18 mg	8 mg	42.4 mg	4.4 mg	.0 mg	.1 mg
Tabbouleh	0000000426	1 salad	95	11.6 gm	5.2 gm	.8 gm	0 mg	1 mg	22 mg	475 IU	.1 mg	.7 mg
			2.0 gm	2.95 gm	46.8 (49%)	3.0 mg	95 mg	30 mg	124.9 mg	13.1 mg	.0 mg	.1 mg
Tabbouleh	0000010353	1 oz	35	3.2 gm	2.5 gm	.4 gm	0 mg	.4 mg	8 mg	209 IU	.0 mg	.2 mg
			.6 gm	.83 gm	22.5 (64%)	1.4 mg	46 mg	9 mg	46.9 mg	7.2 mg	.0 mg	.0 mg
Tabbouleh	0000016541	2 tbsp	32	3.9 gm	1.8 gm	.3 gm	0 mg	.3 mg	5 mg	100 IU	.0 mg	.2 mg
			.7 gm	.96 gm	16.2 (51%)	1.0 mg	32 mg	9 mg	34.2 mg	3.9 mg	.0 mg	.0 mg
Tabbouleh Meze	0000002324	1 oz	22	3.7 gm	.6 gm	.1 gm	0 mg	.3 mg	5 mg	174 IU	.0 mg	.2 mg
			.6 gm	.89 gm	5.4 (25%)	.4 mg	35 mg	9 mg	36.1 mg	8.1 mg	.0 mg	.0 mg
Tabbouleh Salad with Artichoke Hearts	0000000038	1 oz	28	3.3 gm	1.5 gm	.2 gm	0 mg	.3 mg	7 mg	127 IU	.0 mg	.1 mg
			.6 gm	.68 gm	13.5 (48%)	.1 mg	52 mg	9 mg	33.3 mg	5.6 mg	.0 mg	.0 mg
Tabbouleh with Pita Wedges	0000035150	1 container	259	37.0 gm	10.7 gm	1.5 gm	0 mg	3.3 mg	55 mg	1527 IU	.3 mg	3.4 mg
			6.9 gm	6.30 gm	96.3 (37%)	6.0 mg	347 mg	121 mg	434.1 mg	42.3 mg	.2 mg	.2 mg
Tagliatelle with Walnuts	0000010733	1 oz	58	6.2 gm	2.7 gm	.7 gm	3 mg	.4 mg	40 mg	26 IU	.1 mg	.4 mg
			2.4 gm	.50 gm	24.3 (42%)	1.1 mg	106 mg	40 mg	25.6 mg	1.0 mg	.0 mg	.0 mg
Tarragon French Potato Salad	0000010407	1 oz	36	5.2 gm	1.6 gm	.2 gm	0 mg	.1 mg	3 mg	23 IU	.0 mg	.3 mg
			.5 gm	.53 gm	14.4 (40%)	.1 mg	25 mg	11 mg	86.8 mg	2.3 mg	.0 mg	.1 mg
Tarragon French Red Potato Salad	0000013423	1 oz	40	4.8 gm	2.2 gm	.3 gm	0 mg	.1 mg	3 mg	51 IU	.0 mg	.3 mg
			.5 gm	.50 gm	19.8 (50%)	.2 mg	49 mg	11 mg	91.5 mg	3.2 mg	.0 mg	.1 mg
Tarragon Potato Salad	0000034623	1 oz	36	5.0 gm	1.7 gm	.2 gm	0 mg