
| Recipe Name | Recipe# | Portion | Calories | Carbo | Fat | Sat Fat | Chol | Iron | Calcium | Vit A | Vit B1 | Niacin |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein | D Fib | Fat Cal. | Pu Fat | Sodium | Phos | K | Vit C | Vit B2 | Vit B6 | |||
Apple Carrot Slaw with Mint ![]() |
0000033795 | 4 oz | 131 | 33.9 gm | .3 gm | .1 gm | 0 mg | .8 mg | 27 mg | 13062 IU | .1 mg | .6 mg |
| 1.2 gm | 3.55 gm | 2.7 (2%) | .1 mg | 98 mg | 43 mg | 358.5 mg | 10.8 mg | .1 mg | .1 mg | |||
Apple Fennel Slaw ![]() |
0000034593 | 1 oz | 42 | 2.7 gm | 3.4 gm | .6 gm | 3 mg | .1 mg | 7 mg | 28 IU | 0 mg | .1 mg |
| .2 gm | .66 gm | 30.6 (73%) | 2.5 mg | 49 mg | 7 mg | 63.7 mg | 2.5 mg | .0 mg | .0 mg | |||
Apple Walnut Caesar Salad ![]() |
0000011494 | 1 oz | 43 | 1.5 gm | 3.7 gm | .9 gm | 3 mg | .2 mg | 23 mg | 474 IU | .0 mg | .1 mg |
| 1.1 gm | .42 gm | 33.3 (77%) | 1.7 mg | 81 mg | 24 mg | 66.9 mg | 4.4 mg | .0 mg | .0 mg | |||
Artichoke Hearts with Italian Parsley ![]() |
0000035133 | 1 oz | 8 | 1.4 gm | 0 gm | 0 gm | 0 mg | .7 mg | 11 mg | 76 IU | 0 mg | 0 mg |
| .5 gm | .02 gm | 0 (0%) | 0 mg | 93 mg | 0 mg | 3.4 mg | 1.5 mg | 0 mg | 0 mg | |||
Artichoke, Endive & Radicchio Salad ![]() |
0000013428 | 1 oz | 31 | 1.1 gm | 3.0 gm | .3 gm | 0 mg | .3 mg | 10 mg | 190 IU | .0 mg | .1 mg |
| .3 gm | .34 gm | 27.0 (87%) | 1.7 mg | 26 mg | 6 mg | 55.1 mg | 2.5 mg | .0 mg | .0 mg | |||
| Asian Slaw | 0000033294 | 1 oz | 14 | 3.4 gm | .1 gm | 0 gm | 0 mg | .2 mg | 10 mg | 841 IU | .0 mg | .1 mg |
| .3 gm | .48 gm | .9 (6%) | 0 mg | 24 mg | 6 mg | 60.2 mg | 5.4 mg | .0 mg | .0 mg | |||
Asparagus Vinaigrette ![]() |
0470213682 | 3 oz | 46 | 4.1 gm | 3.0 gm | .4 gm | 0 mg | .5 mg | 19 mg | 671 IU | .1 mg | .9 mg |
| 2.4 gm | 1.31 gm | 27.0 (59%) | .4 mg | 11 mg | 45 mg | 179.9 mg | 20.0 mg | .1 mg | .0 mg | |||
Asparagus w/Grainy Mustard Vinaigrette ![]() |
0000008238 | 1 salad | 89 | 5.7 gm | 6.9 gm | 1.0 gm | 0 mg | 1.0 mg | 31 mg | 769 IU | .1 mg | 1.2 mg |
| 3.1 gm | 2.07 gm | 62.1 (70%) | 2.3 mg | 73 mg | 63 mg | 215.0 mg | 14.8 mg | .1 mg | .1 mg | |||
Asparagus w/Grainy Mustard Vinaigrette ![]() |
0000012186 | 1 oz | 24 | 1.5 gm | 1.9 gm | .3 gm | 0 mg | .3 mg | 7 mg | 178 IU | .0 mg | .3 mg |
| .8 gm | .53 gm | 17.1 (71%) | .6 mg | 18 mg | 16 mg | 50.1 mg | 3.8 mg | .0 mg | .0 mg | |||
Asparagus with Lemon Garlic Vinaigrette ![]() |
0000013426 | 1 oz | 33 | 1.4 gm | 3.0 gm | .4 gm | 0 mg | .2 mg | 6 mg | 144 IU | .0 mg | .3 mg |
| .7 gm | .49 gm | 27.0 (82%) | .3 mg | 34 mg | 15 mg | 45.0 mg | 3.7 mg | .0 mg | .0 mg | |||
Autumn Salad ![]() |
0000009566 | 1 oz | 44 | 4.5 gm | 3.0 gm | .3 gm | 0 mg | .1 mg | 5 mg | 10 IU | .0 mg | .1 mg |
| .5 gm | .37 gm | 27.0 (61%) | 1.2 mg | 35 mg | 11 mg | 42.7 mg | 1.0 mg | .0 mg | .0 mg | |||
Autumn Salad ![]() |
0000012767 | 1 salad | 134 | 13.7 gm | 9.1 gm | 1.0 gm | 0 mg | .6 mg | 20 mg | 215 IU | .0 mg | .2 mg |
| 1.6 gm | 1.27 gm | 81.9 (61%) | 3.6 mg | 105 mg | 36 mg | 153.5 mg | 4.6 mg | .0 mg | .1 mg | |||
Baby Spinach & Red Onion Salad ![]() |
0000011590 | 1 oz | 28 | 1.6 gm | 2.4 gm | .2 gm | 0 mg | .6 mg | 22 mg | 1300 IU | .0 mg | .2 mg |
| .6 gm | .68 gm | 21.6 (77%) | .5 mg | 35 mg | 11 mg | 121.1 mg | 8.5 mg | .0 mg | .0 mg | |||
Balsamic Beet Salad ![]() |
0000007535 | 1 salad | 63 | 16.2 gm | .1 gm | 0 gm | 0 mg | 1.4 mg | 16 mg | 100 IU | .0 mg | .1 mg |
| .8 gm | 1.36 gm | .9 (1%) | 0 mg | 136 mg | 15 mg | 132.7 mg | 4.0 mg | .0 mg | .1 mg | |||
Balsamic Zucchini & Pepper Salad ![]() |
0000000128 | 1 oz | 23 | 1.1 gm | 2.1 gm | .3 gm | 0 mg | .1 mg | 4 mg | 299 IU | .0 mg | .1 mg |
| .2 gm | .34 gm | 18.9 (82%) | .2 mg | 19 mg | 8 mg | 57.4 mg | 16.9 mg | .0 mg | .0 mg | |||
Balsamic Zucchini & Pepper Salad ![]() |
0000016572 | 2 oz | 53 | 2.6 gm | 4.8 gm | .4 gm | 0 mg | .3 mg | 7 mg | 678 IU | .0 mg | .3 mg |
| .5 gm | .64 gm | 43.2 (82%) | 1.2 mg | 127 mg | 13 mg | 112.3 mg | 56.4 mg | .0 mg | .1 mg | |||
BBQ Slaw ![]() |
0000010270 | 1 oz | 10 | 2.1 gm | .2 gm | 0 gm | 0 mg | .2 mg | 14 mg | 40 IU | .0 mg | .1 mg |
| .4 gm | .60 gm | 1.8 (18%) | 0 mg | 47 mg | 9 mg | 65.6 mg | 7.4 mg | .0 mg | .0 mg | |||
BBQ Slaw ![]() |
0000012766 | 1 salad | 32 | 6.8 gm | .6 gm | .1 gm | 0 mg | .9 mg | 51 mg | 306 IU | .1 mg | .3 mg |
| 1.5 gm | 2.00 gm | 5.4 (17%) | .2 mg | 146 mg | 29 mg | 227.3 mg | 24.5 mg | .0 mg | .1 mg | |||
BBQ Slaw ![]() |
0000034577 | 1 oz | 11 | 2.3 gm | .2 gm | 0 gm | 0 mg | .2 mg | 14 mg | 866 IU | .0 mg | .1 mg |
| .4 gm | .61 gm | 1.8 (16%) | 0 mg | 48 mg | 9 mg | 66.9 mg | 6.5 mg | .0 mg | .0 mg | |||
Black Bean Salad ![]() |
0000014849 | 4 oz spoodle | 182 | 22.7 gm | 8.2 gm | .7 gm | 0 mg | 1.6 mg | 22 mg | 117 IU | .2 mg | .8 mg |
| 6.6 gm | 7.23 gm | 73.8 (41%) | 2.5 mg | 42 mg | 111 mg | 290.1 mg | 2.8 mg | .1 mg | .1 mg | |||
Broccoli & Cauliflower Salad ![]() |
0000003784 | #8 scoop | 125 | 10.6 gm | 8.9 gm | 1.9 gm | 9 mg | .4 mg | 38 mg | 453 IU | .0 mg | .4 mg |
| 1.7 gm | 1.31 gm | 80.1 (64%) | 6.0 mg | 137 mg | 44 mg | 200.5 mg | 33.5 mg | .1 mg | .1 mg | |||
Broccoli Raab in Garlic Oil ![]() |
0000009843 | 1 oz | 20 | 1.9 gm | 1.2 gm | .2 gm | 0 mg | .3 mg | 15 mg | 355 IU | .0 mg | .2 mg |
| .8 gm | .68 gm | 10.8 (54%) | .7 mg | 17 mg | 18 mg | 87.1 mg | 21.6 mg | .0 mg | .1 mg | |||
Cabbage Salad Olivier ![]() |
0480407616 | 4 oz | 163 | 12.4 gm | 11.2 gm | 2.2 gm | 56 mg | .9 mg | 64 mg | 5580 IU | .1 mg | .7 mg |
| 4.2 gm | 2.77 gm | 100.8 (62%) | 7.3 mg | 168 mg | 84 mg | 261.8 mg | 24.3 mg | .1 mg | .2 mg | |||
| Caesar Salad | 0000034089 | 1 oz | 47 | 2.0 gm | 3.8 gm | .9 gm | 2 mg | .3 mg | 33 mg | 564 IU | .0 mg | .2 mg |
| 1.3 gm | .34 gm | 34.2 (73%) | 1.7 mg | 96 mg | 27 mg | 64.6 mg | 4.7 mg | .0 mg | .0 mg | |||
| Caesar Salad Bar | 0000007167 | 4.75 oz | 217 | 11.8 gm | 16.2 gm | 4.0 gm | 7 mg | 1.5 mg | 165 mg | 2541 IU | .2 mg | 1.1 mg |
| 6.7 gm | 2.32 gm | 145.8 (67%) | 6.8 mg | 536 mg | 132 mg | 315.2 mg | 22.9 mg | .2 mg | .1 mg | |||
| Caesar Salad with Anchovies | 0218805244 | 5 oz | 237 | 9.5 gm | 19.0 gm | 4.4 gm | 12 mg | 1.8 mg | 172 mg | 2730 IU | .2 mg | 1.9 mg |
| 7.6 gm | 1.65 gm | 171.0 (72%) | 8.3 mg | 637 mg | 141 mg | 337.8 mg | 22.8 mg | .2 mg | .1 mg | |||
| Caesar Salad with Bacon | 0431312129 | 1 oz | 57 | 2.0 gm | 4.6 gm | 1.2 gm | 3 mg | .4 mg | 32 mg | 505 IU | .0 mg | .3 mg |
| 1.9 gm | .33 gm | 41.4 (73%) | 1.6 mg | 125 mg | 33 mg | 72.4 mg | 4.6 mg | .0 mg | .0 mg | |||
California Greens ![]() |
0456907598 | 3 cups | 19 | 3.8 gm | .3 gm | 0 gm | 0 mg | 1.4 mg | 69 mg | 1888 IU | .1 mg | .4 mg |
| 1.4 gm | 1.95 gm | 2.7 (14%) | .2 mg | 9 mg | 27 mg | 279.9 mg | 18.1 mg | .1 mg | .1 mg | |||
Caponata ![]() |
0000011606 | 1 oz | 23 | 4.2 gm | .8 gm | .1 gm | 0 mg | .2 mg | 7 mg | 163 IU | .0 mg | .2 mg |
| .4 gm | .57 gm | 7.2 (31%) | .1 mg | 40 mg | 11 mg | 96.0 mg | 5.1 mg | .0 mg | .0 mg | |||
Caponata ![]() |
0000012765 | 1 salad | 72 | 12.9 gm | 2.4 gm | .3 gm | 0 mg | .9 mg | 28 mg | 673 IU | .1 mg | .7 mg |
| 1.3 gm | 1.88 gm | 21.6 (30%) | .3 mg | 120 mg | 34 mg | 313.6 mg | 17.2 mg | .1 mg | .1 mg | |||
Caponata Eggplant & Pepper Salad ![]() |
0000016569 | 2 oz | 63 | 5.4 gm | 4.7 gm | .4 gm | 0 mg | .5 mg | 17 mg | 537 IU | .1 mg | .4 mg |
| .8 gm | 1.74 gm | 42.3 (67%) | 1.2 mg | 541 mg | 19 mg | 173.1 mg | 21.6 mg | .0 mg | .1 mg | |||
Caponata Eggplant & Pepper Salad ![]() |
0478610755 | 4 oz | 203 | 9.8 gm | 18.7 gm | 2.5 gm | 0 mg | 1 mg | 23 mg | 883 IU | .1 mg | .7 mg |
| 1.4 gm | 3.32 gm | 168.3 (83%) | 1.7 mg | 759 mg | 34 mg | 332.3 mg | 36.0 mg | .0 mg | .2 mg | |||
Carolina Chopped Slaw ![]() |
0000033231 | 1 oz | 21 | 2.1 gm | 1.4 gm | .3 gm | 1 mg | .3 mg | 15 mg | 356 IU | .0 mg | .1 mg |
| .4 gm | .61 gm | 12.6 (60%) | 1.0 mg | 34 mg | 7 mg | 65.8 mg | 7.6 mg | .0 mg | .0 mg | |||
Carrot & Onion Cole Slaw ![]() |
0093507070 | #12 scoop | 90 | 9.2 gm | 5.9 gm | .9 gm | 5 mg | .4 mg | 33 mg | 2109 IU | .0 mg | .2 mg |
| 1.1 gm | 1.63 gm | 53.1 (59%) | 3.2 mg | 307 mg | 23 mg | 170.9 mg | 19.2 mg | .0 mg | .1 mg | |||
Carrot & Parsnip Slaw w/Apricot Dressing ![]() |
0000011635 | 1 oz | 17 | 3.9 gm | .1 gm | 0 gm | 0 mg | .1 mg | 14 mg | 2667 IU | .0 mg | .2 mg |
| .4 gm | .87 gm | .9 (5%) | 0 mg | 21 mg | 17 mg | 88.1 mg | 3.0 mg | .0 mg | .0 mg | |||
Carrot Peanut Slaw ![]() |
0000011655 | 1 oz | 45 | 3.0 gm | 3.4 gm | .6 gm | 2 mg | .2 mg | 9 mg | 5553 IU | .0 mg | .6 mg |
| 1.1 gm | .96 gm | 30.6 (68%) | 1.9 mg | 41 mg | 25 mg | 91.7 mg | 2.5 mg | .0 mg | .0 mg | |||
Carrot Peanut Slaw ![]() |
0000034197 | 3 oz | 138 | 9.4 gm | 10.5 gm | 1.7 gm | 5 mg | .6 mg | 28 mg | 13313 IU | .1 mg | 1.8 mg |
| 3.2 gm | 2.71 gm | 94.5 (68%) | 5.7 mg | 99 mg | 74 mg | 254.8 mg | 7.1 mg | .0 mg | .1 mg | |||
Carrot Raisin Salad ![]() |
0141500346 | #12 scoop | 114 | 15.9 gm | 5.9 gm | .9 gm | 5 mg | .5 mg | 21 mg | 14665 IU | .1 mg | .6 mg |
| 1.0 gm | 2.10 gm | 53.1 (47%) | 3.1 mg | 242 mg | 35 mg | 231.6 mg | 5.1 mg | .0 mg | .1 mg | |||
Carrot, Cabbage & Snow Pea Slaw ![]() |
0000034622 | 1 oz | 26 | 2.6 gm | 1.4 gm | .2 gm | 0 mg | .3 mg | 12 mg | 1943 IU | .0 mg | .4 mg |
| 1.0 gm | .78 gm | 12.6 (48%) | .5 mg | 69 mg | 20 mg | 76.3 mg | 7.8 mg | .0 mg | .0 mg | |||
Carrots, Tomato & Cucumbers ![]() |
0000012897 | 1 plate | 19 | 4.3 gm | .1 gm | 0 gm | 0 mg | .3 mg | 12 mg | 8068 IU | .0 mg | .4 mg |
| .6 gm | 1.30 gm | .9 (5%) | .1 mg | 12 mg | 16 mg | 166.2 mg | 6.2 mg | .0 mg | .1 mg | |||
Chicory & Citrus Salad w/Pumpkin Seeds ![]() |
0000035432 | 1 oz | 34 | 1.5 gm | 3.0 gm | .5 gm | 0 mg | .5 mg | 13 mg | 139 IU | .0 mg | .1 mg |
| .9 gm | .75 gm | 27.0 (79%) | .7 mg | 19 mg | 35 mg | 85.3 mg | 2.6 mg | .0 mg | .0 mg | |||
Chile Garlic Thai Cucumber Salad ![]() |
0000016330 | 2 oz | 15 | 3.6 gm | .1 gm | 0 gm | 0 mg | .2 mg | 10 mg | 2188 IU | .0 mg | .1 mg |
| .3 gm | .58 gm | .9 (6%) | 0 mg | 44 mg | 6 mg | 79.6 mg | 7.4 mg | .0 mg | .0 mg | |||
Chinese Long Bean Salad ![]() |
0000010350 | 1 oz | 33 | 3.6 gm | 1.9 gm | .3 gm | 0 mg | .2 mg | 8 mg | 189 IU | .0 mg | .3 mg |
| .5 gm | .10 gm | 17.1 (52%) | 0 mg | 110 mg | 13 mg | 65.0 mg | 6.4 mg | .0 mg | .0 mg | |||
Cilantro Sesame Slaw ![]() |
0000034584 | 1 oz | 18 | 1.6 gm | 1.2 gm | .2 gm | 0 mg | .3 mg | 19 mg | 566 IU | .0 mg | .2 mg |
| .6 gm | .42 gm | 10.8 (60%) | .5 mg | 68 mg | 14 mg | 69.1 mg | 11.5 mg | .0 mg | .0 mg | |||
Cilantro Slaw ![]() |
0000016567 | 2 oz | 70 | 3.3 gm | 6.4 gm | .5 gm | 0 mg | .3 mg | 23 mg | 121 IU | .0 mg | .2 mg |
| .7 gm | 1.13 gm | 57.6 (82%) | 1.7 mg | 134 mg | 13 mg | 126.4 mg | 14.5 mg | .0 mg | .1 mg | |||
Cilantro Slaw ![]() |
0422505658 | 1 oz | 35 | 1.6 gm | 3.2 gm | .4 gm | 0 mg | .1 mg | 10 mg | 31 IU | .0 mg | .1 mg |
| .3 gm | .54 gm | 28.8 (82%) | .3 mg | 14 mg | 6 mg | 57.3 mg | 7.1 mg | .0 mg | .0 mg | |||
Citrus Slaw ![]() |
0000035568 | 1 oz | 45 | 2.6 gm | 3.9 gm | .4 gm | 0 mg | .3 mg | 21 mg | 1861 IU | .0 mg | .2 mg |
| .5 gm | .70 gm | 35.1 (78%) | .9 mg | 14 mg | 15 mg | 66.2 mg | 6.2 mg | .0 mg | .0 mg | |||
Cole Slaw with Apples ![]() |
0000011662 | 1 oz | 36 | 2.7 gm | 2.7 gm | .7 gm | 3 mg | .2 mg | 14 mg | 1108 IU | .0 mg | .1 mg |
| .4 gm | .58 gm | 24.3 (68%) | 1.6 mg | 100 mg | 10 mg | 57.9 mg | 8.8 mg | .0 mg | .0 mg | |||
Confetti Slaw ![]() |
0000003131 | 1 oz | 30 | 3.5 gm | 1.7 gm | .2 gm | 0 mg | .1 mg | 6 mg | 1342 IU | .0 mg | .1 mg |
| .2 gm | .37 gm | 15.3 (51%) | .7 mg | 42 mg | 4 mg | 39.4 mg | 3.5 mg | .0 mg | .0 mg | |||
Confetti Slaw ![]() |
0000013025 | 1 oz | 33 | 3.6 gm | 2.1 gm | .3 gm | 2 mg | .1 mg | 6 mg | 1342 IU | .0 mg | .1 mg |
| .3 gm | .37 gm | 18.9 (57%) | .2 mg | 44 mg | 4 mg | 40.5 mg | 3.6 mg | .0 mg | .0 mg | |||
Corn, Cherry Tomato & Arugula ![]() |
0000012553 | 1 oz | 32 | 2.4 gm | 2.2 gm | .7 gm | 2 mg | .1 mg | 20 mg | 126 IU | .0 mg | .2 mg |
| 1.0 gm | .62 gm | 19.8 (62%) | .2 mg | 53 mg | 20 mg | 60.8 mg | 2.5 mg | .0 mg | .0 mg | |||
Corn, Cherry Tomato & Arugula ![]() |
0000012764 | 1 salad | 98 | 7.7 gm | 6.8 gm | 2.1 gm | 6 mg | .5 mg | 67 mg | 566 IU | .1 mg | .6 mg |
| 3.0 gm | 2.06 gm | 61.2 (62%) | .5 mg | 163 mg | 62 mg | 209.7 mg | 9.3 mg | .1 mg | .1 mg | |||
Country Cole Slaw ![]() |
0171500334 | #12 scoop | 85 | 7.7 gm | 6.2 gm | .9 gm | 0 mg | .4 mg | 29 mg | 76 IU | .0 mg | .2 mg |
| .8 gm | 1.32 gm | 55.8 (66%) | 3.6 mg | 91 mg | 14 mg | 148.0 mg | 18.3 mg | .0 mg | .1 mg | |||
Creamy Cole Slaw ![]() |
0000012089 | 1 oz | 53 | 1.9 gm | 4.9 gm | .9 gm | 4 mg | .1 mg | 11 mg | 334 IU | .0 mg | .1 mg |
| .3 gm | .48 gm | 44.1 (83%) | 3.5 mg | 40 mg | 6 mg | 52.4 mg | 6.1 mg | .0 mg | .0 mg | |||
Creamy Cole Slaw ![]() |
0000013134 | 1 oz | 58 | 3.1 gm | 5.1 gm | .7 gm | 6 mg | .1 mg | 9 mg | 351 IU | .0 mg | .1 mg |
| .4 gm | .49 gm | 45.9 (79%) | 0 mg | 104 mg | 5 mg | 51.4 mg | 6.2 mg | .0 mg | .0 mg | |||
Creamy Cole Slaw ![]() |
0171203778 | #12 scoop | 181 | 6.3 gm | 17.1 gm | 3.3 gm | 15 mg | .5 mg | 34 mg | 1153 IU | .0 mg | .2 mg |
| 1.0 gm | 1.52 gm | 153.9 (85%) | 12.1 mg | 137 mg | 21 mg | 166.5 mg | 19.4 mg | .0 mg | .1 mg | |||
Crispy Creole Cabbage Slaw ![]() |
0000009685 | 1 oz | 57 | 2.7 gm | 5.1 gm | .8 gm | 5 mg | .1 mg | 9 mg | 1425 IU | .0 mg | .1 mg |
| .5 gm | .51 gm | 45.9 (81%) | 1.9 mg | 106 mg | 7 mg | 54.2 mg | 5.3 mg | .0 mg | .0 mg | |||
Crudites with Dip ![]() |
0491005597 | 4 oz+2 tbsp dip | 181 | 9.1 gm | 15.2 gm | 2.2 gm | 0 mg | .6 mg | 18 mg | 6663 IU | .1 mg | .7 mg |
| 1.2 gm | 2.77 gm | 136.8 (76%) | 6.5 mg | 355 mg | 32 mg | 253.2 mg | 14.7 mg | .1 mg | .1 mg | |||
Cucumber Salad with Ginger Vinaigrette ![]() |
0000007532 | 3 oz spoodle | 22 | 5.1 gm | .2 gm | 0 gm | 0 mg | .2 mg | 16 mg | 1271 IU | .0 mg | .2 mg |
| .6 gm | .80 gm | 1.8 (8%) | .1 mg | 40 mg | 3 mg | 151.8 mg | 4.3 mg | .0 mg | .1 mg | |||
Cucumber Salad with Peanuts ![]() |
0000012514 | 1 oz | 22 | 4.3 gm | .6 gm | .1 gm | 0 mg | .1 mg | 7 mg | 21 IU | .0 mg | .2 mg |
| .5 gm | .34 gm | 5.4 (25%) | .2 mg | 183 mg | 5 mg | 54.9 mg | 1.4 mg | .0 mg | .0 mg | |||
Cucumbers in Sour Cream ![]() |
0000000339 | 1 salad | 87 | 6.6 gm | 6.7 gm | 2.2 gm | 9 mg | .3 mg | 30 mg | 408 IU | .0 mg | .2 mg |
| 1.0 gm | .74 gm | 60.3 (69%) | 2.3 mg | 156 mg | 28 mg | 125.1 mg | 4.7 mg | .0 mg | .0 mg | |||
Cucumbers in Sour Cream ![]() |
0000001881 | 1 oz | 30 | 2.2 gm | 2.3 gm | .8 gm | 3 mg | .1 mg | 8 mg | 78 IU | .0 mg | 0 mg |
| .3 gm | .20 gm | 20.7 (69%) | .8 mg | 54 mg | 9 mg | 34.5 mg | 1.0 mg | .0 mg | .0 mg | |||
Curried Carrot Raisin Salad ![]() |
0000034491 | 1 oz | 57 | 7.0 gm | 3.5 gm | .5 gm | 0 mg | .2 mg | 8 mg | 5335 IU | .0 mg | .2 mg |
| .3 gm | .78 gm | 31.5 (55%) | 2.0 mg | 48 mg | 12 mg | 88.0 mg | 1.9 mg | .0 mg | .0 mg | |||
| Deluxe Greek Salad | 0000000587 | 1 oz | 53 | 1.0 gm | 5.3 gm | 1.1 gm | 3 mg | .1 mg | 18 mg | 161 IU | .0 mg | .1 mg |
| .6 gm | .24 gm | 47.7 (90%) | .4 mg | 94 mg | 14 mg | 35.4 mg | 5.4 mg | .0 mg | .0 mg | |||
Dijon Cole Slaw ![]() |
0000009232 | #8 scoop | 242 | 16.1 gm | 19.7 gm | 3.6 gm | 16 mg | 1.0 mg | 64 mg | 4187 IU | .1 mg | .6 mg |
| 2.1 gm | 3.51 gm | 177.3 (73%) | 14.2 mg | 530 mg | 39 mg | 351.3 mg | 39.1 mg | .1 mg | .1 mg | |||
Dijon Tri-Color Cole Slaw ![]() |
0233608052 | 3 oz | 88 | 6.9 gm | 6.8 gm | .9 gm | 0 mg | .5 mg | 34 mg | 3962 IU | .0 mg | .3 mg |
| 1.0 gm | 1.73 gm | 61.2 (70%) | .6 mg | 24 mg | 26 mg | 183.3 mg | 23.1 mg | .0 mg | .1 mg | |||
Dilled Pea Salad ![]() |
0000010786 | 1 oz | 17 | 3.5 gm | .1 gm | 0 gm | 0 mg | .4 mg | 10 mg | 122 IU | .0 mg | .2 mg |
| .9 gm | .67 gm | .9 (5%) | 0 mg | 29 mg | 18 mg | 44.6 mg | 2.5 mg | .0 mg | .0 mg | |||
Dilled Pea Salad ![]() |
0000012375 | 1 oz | 22 | 3.4 gm | .6 gm | .1 gm | 1 mg | .4 mg | 10 mg | 123 IU | .0 mg | .2 mg |
| .9 gm | .67 gm | 5.4 (25%) | .4 mg | 28 mg | 18 mg | 43.8 mg | 2.5 mg | .0 mg | .0 mg | |||
Dilled Pea Salad ![]() |
0000013402 | 1 salad | 54 | 10.8 gm | .2 gm | 0 gm | 0 mg | 1.2 mg | 37 mg | 553 IU | .1 mg | .7 mg |
| 2.9 gm | 2.18 gm | 1.8 (3%) | .1 mg | 89 mg | 56 mg | 160.1 mg | 9.4 mg | .1 mg | .1 mg | |||
Eggplant Florentine Salad ![]() |
0000012118 | 1 oz | 21 | 2.0 gm | 1.4 gm | .2 gm | 0 mg | .2 mg | 11 mg | 445 IU | .0 mg | .3 mg |
| .5 gm | .59 gm | 12.6 (60%) | .8 mg | 23 mg | 11 mg | 69.1 mg | 2.2 mg | .0 mg | .0 mg | |||
Egyptian Tomato Salad ![]() |
0000007205 | 3 oz | 52 | 5.1 gm | 3.8 gm | .5 gm | 0 mg | .5 mg | 9 mg | 594 IU | .1 mg | .6 mg |
| .9 gm | 1.41 gm | 34.2 (66%) | .4 mg | 129 mg | 23 mg | 216.1 mg | 24.4 mg | .1 mg | .1 mg | |||
Field Greens with Candied Walnuts ![]() |
0000035756 | 1 oz | 61 | 6.1 gm | 4.1 gm | .5 gm | 0 mg | .3 mg | 15 mg | 323 IU | .0 mg | .1 mg |
| .7 gm | .60 gm | 36.9 (60%) | 1.5 mg | 28 mg | 15 mg | 67.2 mg | 3.4 mg | .0 mg | .0 mg | |||
Field Greens with Hazelnut Vinaigrette ![]() |
0000034179 | 1 oz | 28 | 1.3 gm | 2.5 gm | .3 gm | 0 mg | .4 mg | 18 mg | 646 IU | .0 mg | .1 mg |
| .4 gm | .46 gm | 22.5 (80%) | .3 mg | 43 mg | 9 mg | 72.4 mg | 4.4 mg | .0 mg | .0 mg | |||
Floribbean Mixed Greens ![]() |
0000013155 | 1 oz | 6 | 1.3 gm | .1 gm | 0 gm | 0 mg | .2 mg | 14 mg | 322 IU | .0 mg | .1 mg |
| .4 gm | .60 gm | .9 (15%) | 0 mg | 4 mg | 9 mg | 68.6 mg | 7.7 mg | .0 mg | .0 mg | |||
Fresh Three Bean Salad ![]() |
0000000670 | 1 oz | 51 | 3.7 gm | 3.8 gm | .5 gm | 0 mg | .3 mg | 9 mg | 51 IU | .0 mg | .1 mg |
| 1.0 gm | .74 gm | 34.2 (67%) | 2.2 mg | 77 mg | 18 mg | 58.3 mg | 1.1 mg | .0 mg | .0 mg | |||
Fresh Tomato w/Fresh Mozzarella & Basil ![]() |
0000009845 | 1 oz | 44 | 1.5 gm | 4.1 gm | .8 gm | 2 mg | .1 mg | 13 mg | 143 IU | .0 mg | .1 mg |
| .6 gm | .31 gm | 36.9 (84%) | .4 mg | 14 mg | 14 mg | 52.5 mg | 4.1 mg | .0 mg | .0 mg | |||
Garden Salad with Tomato ![]() |
0000007528 | 1 salad | 13 | 2.7 gm | .2 gm | 0 gm | 0 mg | .4 mg | 17 mg | 1981 IU | .0 mg | .3 mg |
| .7 gm | .96 gm | 1.8 (14%) | .1 mg | 7 mg | 17 mg | 137.9 mg | 10.3 mg | .0 mg | .1 mg | |||
Garlic Slaw ![]() |
0000035443 | 1 oz | 21 | 2.0 gm | 1.4 gm | .3 gm | 1 mg | .2 mg | 15 mg | 361 IU | .0 mg | .1 mg |
| .4 gm | .59 gm | 12.6 (60%) | 1.0 mg | 34 mg | 8 mg | 64.6 mg | 8.6 mg | .0 mg | .0 mg | |||
Gazpacho Salad ![]() |
0000012034 | 1 oz | 20 | 1.5 gm | 1.6 gm | .2 gm | 0 mg | .2 mg | 4 mg | 114 IU | .0 mg | .2 mg |
| .3 gm | .37 gm | 14.4 (72%) | .9 mg | 29 mg | 9 mg | 59.6 mg | 6.4 mg | .0 mg | .0 mg | |||
| Gigi Salad | 0000033559 | 4 oz | 232 | 4.5 gm | 18.7 gm | 4.9 gm | 60 mg | 1.6 mg | 30 mg | 425 IU | .2 mg | 2.5 mg |
| 11.9 gm | .90 gm | 168.3 (73%) | 2.1 mg | 393 mg | 122 mg | 303.6 mg | 10.6 mg | .1 mg | .1 mg | |||
Ginger Pepper Salad ![]() |
0000013425 | 1 oz | 35 | 2.1 gm | 3.1 gm | .2 gm | 0 mg | .2 mg | 10 mg | 200 IU | .0 mg | .1 mg |
| .3 gm | .55 gm | 27.9 (80%) | .9 mg | 52 mg | 6 mg | 62.6 mg | 17.4 mg | .0 mg | .0 mg | |||
Ginger Slaw ![]() |
0000012763 | 1 salad | 56 | 6.9 gm | 2.9 gm | .4 gm | 0 mg | .9 mg | 41 mg | 4252 IU | .1 mg | .5 mg |
| 1.7 gm | 2.11 gm | 26.1 (47%) | 1.5 mg | 152 mg | 35 mg | 251.3 mg | 26.4 mg | .1 mg | .1 mg | |||
Ginger Slaw ![]() |
0406111605 | 2 oz | 63 | 5.5 gm | 4.5 gm | .6 gm | 0 mg | .5 mg | 20 mg | 2225 IU | .0 mg | .3 mg |
| 1.0 gm | 1.09 gm | 40.5 (64%) | 2.3 mg | 233 mg | 21 mg | 128.1 mg | 13.6 mg | .0 mg | .1 mg | |||
| Gingham Salad | 0000033560 | 4 oz | 257 | 22.6 gm | 18.5 gm | 1.7 gm | 0 mg | 1.5 mg | 46 mg | 1305 IU | .1 mg | 1.2 mg |
| 3.0 gm | 1.79 gm | 166.5 (65%) | 6.3 mg | 175 mg | 74 mg | 221.9 mg | 17.7 mg | .1 mg | .1 mg | |||
| Gourmet Spinach Salad | 0000009003 | 1 oz | 52 | 2.0 gm | 4.7 gm | .8 gm | 8 mg | .4 mg | 15 mg | 309 IU | .0 mg | .4 mg |
| 1.2 gm | .50 gm | 42.3 (81%) | 1.6 mg | 33 mg | 25 mg | 79.3 mg | 3.7 mg | .1 mg | .0 mg | |||
Greek Mixed Greens ![]() |
0000013156 | 1 oz | 4 | .7 gm | .1 gm | 0 gm | 0 mg | .2 mg | 9 mg | 275 IU | .0 mg | .1 mg |
| .3 gm | .35 gm | .9 (23%) | 0 mg | 3 mg | 7 mg | 56.0 mg | 2.7 mg | .0 mg | .0 mg | |||
Green Bean-Benne Salad ![]() |
0000035431 | 1 oz | 28 | 2.3 gm | 2.0 gm | .3 gm | 0 mg | .5 mg | 20 mg | 177 IU | .0 mg | .2 mg |
| .6 gm | .43 gm | 18.0 (64%) | .4 mg | 27 mg | 16 mg | 81.0 mg | 2.9 mg | .0 mg | .0 mg | |||
Green Beans w/Tomato, Garlic & Shallots ![]() |
0000034075 | 1 oz | 29 | 1.7 gm | 2.5 gm | .3 gm | 0 mg | .3 mg | 8 mg | 179 IU | .0 mg | .2 mg |
| .4 gm | .33 gm | 22.5 (78%) | .2 mg | 67 mg | 8 mg | 67.9 mg | 3.5 mg | .0 mg | .0 mg | |||
Green Pea & Cheese Salad ![]() |
0000003781 | 1 salad | 206 | 7.5 gm | 16.5 gm | 5.7 gm | 28 mg | 1.0 mg | 155 mg | 689 IU | .1 mg | .8 mg |
| 7.0 gm | 1.97 gm | 148.5 (72%) | 7.8 mg | 238 mg | 139 mg | 168.7 mg | 7.3 mg | .1 mg | .1 mg | |||
Green Pea & Cheese Salad ![]() |
0000034927 | 1 oz | 61 | 2.1 gm | 4.9 gm | 1.7 gm | 8 mg | .3 mg | 44 mg | 150 IU | .0 mg | .2 mg |
| 2.1 gm | .54 gm | 44.1 (72%) | 2.3 mg | 70 mg | 41 mg | 42.6 mg | 1.7 mg | .0 mg | .0 mg | |||
Green Pepper & Tomato Salad ![]() |
0000012145 | 1 oz | 14 | 1.7 gm | .9 gm | .1 gm | 0 mg | .2 mg | 5 mg | 279 IU | .0 mg | .2 mg |
| .3 gm | .49 gm | 8.1 (58%) | .1 mg | 84 mg | 7 mg | 64.0 mg | 14.0 mg | .0 mg | .1 mg | |||
Green Pepper & Tomato Salad ![]() |
0000013399 | 1 salad | 45 | 5.5 gm | 2.6 gm | .4 gm | 0 mg | .8 mg | 22 mg | 1027 IU | .1 mg | .5 mg |
| 1.0 gm | 1.66 gm | 23.4 (52%) | .3 mg | 255 mg | 24 mg | 218.8 mg | 44.1 mg | .1 mg | .1 mg | |||
Green Pepper & Tomato Salad Marrakech ![]() |
0000010921 | 1 oz | 11 | 1.7 gm | .5 gm | .1 gm | 0 mg | .2 mg | 5 mg | 272 IU | .0 mg | .2 mg |
| .3 gm | .42 gm | 4.5 (41%) | .1 mg | 30 mg | 7 mg | 62.0 mg | 12.0 mg | .0 mg | .0 mg | |||
Green Salad with Tomato ![]() |
0000000304 | 3 oz | 16 | 3.4 gm | .2 gm | 0 gm | 0 mg | .5 mg | 26 mg | 1797 IU | .0 mg | .3 mg |
| .9 gm | 1.31 gm | 1.8 (11%) | .1 mg | 15 mg | 22 mg | 186.3 mg | 13.6 mg | .0 mg | .1 mg | |||
Green Salad with Vegetables ![]() |
0000035726 | 1 container | 37 | 7.6 gm | .5 gm | .1 gm | 0 mg | 1.4 mg | 69 mg | 4124 IU | .1 mg | .7 mg |
| 2.1 gm | 2.98 gm | 4.5 (12%) | .2 mg | 27 mg | 49 mg | 427.2 mg | 31.7 mg | .1 mg | .1 mg | |||
Greens Mixture with Jicama ![]() |
0000034205 | 3 oz | 16 | 3.0 gm | .2 gm | 0 gm | 0 mg | .7 mg | 23 mg | 1016 IU | .1 mg | .3 mg |
| 1.1 gm | 1.65 gm | 1.8 (11%) | .1 mg | 7 mg | 26 mg | 183.3 mg | 12.9 mg | .1 mg | .0 mg | |||
Greens with Sun-Dried Tomato Vinaigrette ![]() |
0000035439 | 1 oz | 15 | 1.4 gm | 1.0 gm | .2 gm | 0 mg | .4 mg | 17 mg | 451 IU | .0 mg | .1 mg |
| .3 gm | .44 gm | 9.0 (60%) | 0 mg | 37 mg | 7 mg | 70.1 mg | 4.8 mg | .0 mg | .0 mg | |||
Grilled Vegetable & Bread Salad ![]() |
0000010428 | 1 oz | 32 | 3.8 gm | 1.8 gm | .2 gm | 0 mg | .3 mg | 4 mg | 241 IU | .0 mg | .1 mg |
| .6 gm | .44 gm | 16.2 (51%) | .2 mg | 62 mg | 7 mg | 56.2 mg | 9.0 mg | .0 mg | .0 mg | |||
Grilled Vegetables, Bread & Feta Salad ![]() |
0000012306 | 1 oz | 33 | 3.4 gm | 1.9 gm | .6 gm | 2 mg | .3 mg | 17 mg | 187 IU | .0 mg | .1 mg |
| .9 gm | .38 gm | 17.1 (52%) | .1 mg | 81 mg | 15 mg | 50.5 mg | 6.3 mg | .0 mg | .0 mg | |||
Haitian Pickled Slaw ![]() |
0000016560 | 1 oz | 8 | 2.1 gm | 0 gm | 0 gm | 0 mg | .1 mg | 8 mg | 728 IU | .0 mg | .1 mg |
| .3 gm | .46 gm | 0 (0%) | 0 mg | 83 mg | 6 mg | 48.4 mg | 5.2 mg | .0 mg | .0 mg | |||
Hazelnut Green Bean Salad ![]() |
0000035109 | 1 oz | 24 | 2.0 gm | 1.7 gm | .2 gm | 0 mg | .3 mg | 11 mg | 255 IU | .0 mg | .2 mg |
| .5 gm | .35 gm | 15.3 (64%) | .2 mg | 21 mg | 10 mg | 75.6 mg | 5.5 mg | .0 mg | .0 mg | |||
Indian Cole Slaw ![]() |
0259400747 | 1 oz | 42 | 2.3 gm | 3.6 gm | .6 gm | 3 mg | .2 mg | 12 mg | 23 IU | .0 mg | .1 mg |
| .5 gm | .61 gm | 32.4 (77%) | 2.6 mg | 29 mg | 17 mg | 62.7 mg | 9.8 mg | .0 mg | .0 mg | |||
| Italian Green Bean Salad | 0000016481 | 4 oz | 124 | 7.5 gm | 10.0 gm | 1.9 gm | 4 mg | 1 mg | 46 mg | 371 IU | .1 mg | .7 mg |
| 2.7 gm | 1.37 gm | 90.0 (73%) | 4.8 mg | 212 mg | 46 mg | 160.4 mg | 7.7 mg | .1 mg | .1 mg | |||
Japanese Cucumber Salad ![]() |
0432915626 | 3 oz | 22 | 5.3 gm | .1 gm | 0 gm | 0 mg | .1 mg | 12 mg | 6 IU | .0 mg | .1 mg |
| .5 gm | .57 gm | .9 (4%) | .1 mg | 409 mg | 1 mg | 121.0 mg | 2.3 mg | .0 mg | .1 mg | |||
Japanese Cucumber Salad ![]() |
0472113238 | 4 oz | 25 | 5.7 gm | .2 gm | .1 gm | 0 mg | .2 mg | 17 mg | 21 IU | .0 mg | .1 mg |
| .6 gm | .77 gm | 1.8 (7%) | .1 mg | 277 mg | 2 mg | 157.6 mg | 3.2 mg | .0 mg | .1 mg | |||
| Javanese Pickled Vegetables | 0000034493 | 1 oz | 23 | 3.0 gm | 1.1 gm | .2 gm | 0 mg | .2 mg | 8 mg | 1536 IU | .0 mg | .4 mg |
| .8 gm | .63 gm | 9.9 (43%) | .4 mg | 15 mg | 17 mg | 67.0 mg | 6.1 mg | .0 mg | .0 mg | |||
Jicama Chayote Slaw ![]() |
0000034234 | 3 oz | 92 | 6.7 gm | 7.4 gm | 1.1 gm | 0 mg | .4 mg | 20 mg | 839 IU | .0 mg | .3 mg |
| .8 gm | 1.98 gm | 66.6 (72%) | 4.2 mg | 135 mg | 17 mg | 147.4 mg | 37.7 mg | .0 mg | .1 mg | |||
Jicama Chayote Slaw ![]() |
0000035319 | 1 oz | 28 | 2.1 gm | 2.2 gm | .3 gm | 0 mg | .1 mg | 5 mg | 279 IU | .0 mg | .1 mg |
| .2 gm | .65 gm | 19.8 (71%) | .2 mg | 42 mg | 6 mg | 46.4 mg | 18.2 mg | .0 mg | .0 mg | |||
Jicama Salad ![]() |
0000012210 | 1 oz | 18 | 3.0 gm | .7 gm | .1 gm | 0 mg | .2 mg | 6 mg | 59 IU | .0 mg | .1 mg |
| .2 gm | .91 gm | 6.3 (35%) | .1 mg | 74 mg | 5 mg | 48.0 mg | 9.1 mg | .0 mg | .0 mg | |||
Jicama Slaw ![]() |
0000034611 | 1 oz | 21 | 2.6 gm | 1.2 gm | .2 gm | 0 mg | .2 mg | 5 mg | 1131 IU | .0 mg | .1 mg |
| .2 gm | .97 gm | 10.8 (51%) | .1 mg | 15 mg | 6 mg | 49.3 mg | 13.1 mg | .0 mg | .0 mg | |||
| Jicama Slaw | 0000033281 | 1 oz | 14 | 3.5 gm | 0 gm | 0 gm | 0 mg | .2 mg | 6 mg | 526 IU | .0 mg | .1 mg |
| .2 gm | .87 gm | 0 (0%) | 0 mg | 19 mg | 5 mg | 47.7 mg | 4.3 mg | .0 mg | .0 mg | |||
Lemon Asparagus ![]() |
0000034193 | 3 oz | 62 | 4.0 gm | 4.9 gm | .7 gm | 0 mg | .7 mg | 19 mg | 428 IU | .1 mg | .9 mg |
| 2.2 gm | 1.52 gm | 44.1 (71%) | .5 mg | 158 mg | 45 mg | 135.2 mg | 11.3 mg | .1 mg | .1 mg | |||
Lettuce with Tomato & Cucumber ![]() |
0000004872 | 1 salad | 18 | 3.6 gm | .3 gm | 0 gm | 0 mg | .6 mg | 19 mg | 471 IU | .1 mg | .4 mg |
| 1.2 gm | 1.36 gm | 2.7 (15%) | .1 mg | 10 mg | 27 mg | 215.7 mg | 9.7 mg | .0 mg | .1 mg | |||
| Light N' Creamy Cucumbers | 0000011428 | 1 salad | 33 | 4.9 gm | .7 gm | .4 gm | 2 mg | .6 mg | 83 mg | 343 IU | .0 mg | .2 mg |
| 2.3 gm | .74 gm | 6.3 (19%) | .1 mg | 29 mg | 54 mg | 219.0 mg | 7.4 mg | .1 mg | .1 mg | |||
| Light N' Creamy Cucumbers | 0000014039 | 1 oz | 9 | 1.3 gm | .2 gm | .1 gm | 1 mg | .1 mg | 23 mg | 21 IU | .0 mg | 0 mg |
| .7 gm | .14 gm | 1.8 (20%) | 0 mg | 9 mg | 15 mg | 54.3 mg | 1.0 mg | .0 mg | .0 mg | |||
Lima Beans with Veggie Marinade ![]() |
0000010730 | 1 oz | 55 | 3.2 gm | 4.4 gm | .6 gm | 0 mg | .3 mg | 7 mg | 791 IU | .0 mg | .2 mg |
| .9 gm | .95 gm | 39.6 (72%) | .4 mg | 35 mg | 17 mg | 77.6 mg | 6.0 mg | .0 mg | .0 mg | |||
Lime Marinated Red Onions ![]() |
0359316256 | 1 oz | 11 | 2.7 gm | .1 gm | 0 gm | 0 mg | .1 mg | 7 mg | 1 IU | .0 mg | 0 mg |
| .3 gm | .57 gm | .9 (8%) | 0 mg | 95 mg | 9 mg | 43.3 mg | 3.2 mg | .0 mg | .0 mg | |||
Long Beans with Toasted Almonds ![]() |
0000034201 | 3 oz | 118 | 9.6 gm | 8.0 gm | 1.0 gm | 0 mg | 1.0 mg | 45 mg | 245 IU | .1 mg | 1.1 mg |
| 3.1 gm | .63 gm | 72.0 (61%) | .8 mg | 105 mg | 81 mg | 265.9 mg | 9.3 mg | .2 mg | .0 mg | |||
Low Calorie Summer Salad ![]() |
0000006557 | 4 oz | 29 | 6.2 gm | .4 gm | 0 gm | 0 mg | .4 mg | 15 mg | 5803 IU | .1 mg | .6 mg |
| 1.3 gm | 1.92 gm | 3.6 (12%) | .1 mg | 140 mg | 32 mg | 247.0 mg | 48.8 mg | .0 mg | .2 mg | |||
Marinated Artichokes ![]() |
0490015730 | 1 oz | 17 | 1.9 gm | .9 gm | .1 gm | 0 mg | .6 mg | 11 mg | 42 IU | 0 mg | 0 mg |
| .4 gm | .04 gm | 8.1 (48%) | 0 mg | 113 mg | 1 mg | 3.4 mg | .8 mg | 0 mg | .0 mg | |||
Marinated Bean & Tomato Salad ![]() |
0000006516 | 4 oz | 101 | 15.8 gm | 4.1 gm | .6 gm | 0 mg | .8 mg | 27 mg | 341 IU | .0 mg | .4 mg |
| 1.9 gm | 2.01 gm | 36.9 (37%) | 2.3 mg | 315 mg | 41 mg | 169.8 mg | 16.9 mg | .1 mg | .2 mg | |||
Marinated Bean Salad ![]() |
0093800341 | #12 scoop | 111 | 19.3 gm | 3.3 gm | .5 gm | 0 mg | .9 mg | 26 mg | 136 IU | .0 mg | .2 mg |
| 2.3 gm | 1.97 gm | 29.7 (27%) | 1.9 mg | 319 mg | 43 mg | 146.3 mg | 8.5 mg | .1 mg | .1 mg | |||
Marinated Bean Salad ![]() |
0000007526 | 1 salad | 35 | 6.0 gm | 1.4 gm | .2 gm | 0 mg | .8 mg | 41 mg | 297 IU | .0 mg | .3 mg |
| 1.2 gm | 1.67 gm | 12.6 (36%) | .8 mg | 62 mg | 26 mg | 125.9 mg | 5.7 mg | .1 mg | .1 mg | |||
Marinated Cherry Tomato Salad ![]() |
0000035122 | 1 oz | 23 | 1.1 gm | 2.1 gm | .3 gm | 0 mg | .2 mg | 3 mg | 131 IU | .0 mg | .2 mg |
| .3 gm | .27 gm | 18.9 (82%) | .2 mg | 25 mg | 4 mg | 63.6 mg | 3.6 mg | .0 mg | .0 mg | |||
Marinated Cucumber Salad ![]() |
0000008299 | 1 salad | 25 | 3.3 gm | 1.3 gm | .2 gm | 0 mg | .4 mg | 23 mg | 240 IU | .0 mg | .2 mg |
| .7 gm | .91 gm | 11.7 (47%) | .7 mg | 3 mg | 6 mg | 166.4 mg | 9.0 mg | .0 mg | .1 mg | |||
Marinated Cucumber Salad ![]() |
0142400345 | #12 scoop | 76 | 3.5 gm | 7.0 gm | 1.0 gm | 0 mg | .4 mg | 14 mg | 320 IU | .0 mg | .3 mg |
| .7 gm | 1.05 gm | 63.0 (83%) | 4.0 mg | 206 mg | 20 mg | 155.0 mg | 12.6 mg | .0 mg | .1 mg | |||
Marinated Fennel Salad ![]() |
0000035582 | 1 oz | 27 | 2.0 gm | 2.2 gm | .3 gm | 0 mg | .2 mg | 8 mg | 96 IU | .0 mg | .2 mg |
| .3 gm | .58 gm | 19.8 (73%) | .2 mg | 48 mg | 10 mg | 82.2 mg | 6.9 mg | .0 mg | .0 mg | |||
Marinated Garden Salad ![]() |
0000000342 | #12 scoop | 75 | 4.9 gm | 6.2 gm | .9 gm | 0 mg | .7 mg | 23 mg | 902 IU | .0 mg | .3 mg |
| 1.1 gm | 1.41 gm | 55.8 (74%) | 3.6 mg | 51 mg | 25 mg | 201.8 mg | 26.7 mg | .1 mg | .1 mg | |||
Marinated Green Bean Salad ![]() |
0470713610 | 3 oz spoodle | 30 | 5.7 gm | .7 gm | .1 gm | 0 mg | .8 mg | 41 mg | 352 IU | .0 mg | .3 mg |
| 1.2 gm | 1.14 gm | 6.3 (21%) | .1 mg | 20 mg | 26 mg | 115.7 mg | 4.7 mg | .1 mg | .1 mg | |||
Marinated Mushroom Salad ![]() |
0000000696 | 1 oz | 35 | 1.8 gm | 3.1 gm | .5 gm | 0 mg | .3 mg | 2 mg | 180 IU | .0 mg | .8 mg |
| .5 gm | .33 gm | 27.9 (80%) | 1.8 mg | 50 mg | 22 mg | 81.4 mg | 6.5 mg | .1 mg | .0 mg | |||
Marinated Mushroom Salad ![]() |
0000012762 | 1 salad | 109 | 5.7 gm | 9.5 gm | 1.4 gm | 0 mg | 1 mg | 13 mg | 728 IU | .1 mg | 2.6 mg |
| 1.6 gm | 1.15 gm | 85.5 (78%) | 5.5 mg | 153 mg | 69 mg | 272.0 mg | 21.5 mg | .3 mg | .1 mg | |||
Marinated Roasted Mushrooms ![]() |
0000011663 | 1 oz | 18 | 1.2 gm | 1.4 gm | .2 gm | 0 mg | .4 mg | 3 mg | 28 IU | .0 mg | .9 mg |
| .5 gm | .51 gm | 12.6 (70%) | .2 mg | 81 mg | 19 mg | 78.6 mg | 1.6 mg | .1 mg | .0 mg | |||
Marinated Summer Salad ![]() |
0000012154 | 1 oz | 21 | 2.1 gm | 1.3 gm | .2 gm | 0 mg | .1 mg | 4 mg | 1466 IU | .0 mg | .2 mg |
| .4 gm | .61 gm | 11.7 (56%) | .6 mg | 33 mg | 10 mg | 68.6 mg | 12.6 mg | .0 mg | .0 mg | |||
Marinated Vegetable Salad ![]() |
0000007537 | 3 oz spoodle | 14 | 3.0 gm | .2 gm | 0 gm | 0 mg | .3 mg | 13 mg | 3544 IU | .0 mg | .3 mg |
| .5 gm | .96 gm | 1.8 (13%) | .1 mg | 51 mg | 17 mg | 120.4 mg | 3.9 mg | .0 mg | .1 mg | |||
Minted Carrot & Orange Salad ![]() |
0000007174 | 3 oz | 43 | 10.7 gm | .2 gm | 0 gm | 0 mg | .5 mg | 34 mg | 16043 IU | .1 mg | .6 mg |
| 1.0 gm | 2.79 gm | 1.8 (4%) | .1 mg | 35 mg | 31 mg | 257.8 mg | 26.8 mg | .1 mg | .1 mg | |||
Minted Cucumber Salad ![]() |
0000012215 | 1 oz | 13 | 1.2 gm | 1.0 gm | .1 gm | 0 mg | .1 mg | 5 mg | 26 IU | .0 mg | 0 mg |
| .2 gm | .21 gm | 9.0 (69%) | .1 mg | 1 mg | 0 mg | 42.3 mg | 1.2 mg | 0 mg | .0 mg | |||
Minted Cucumber Spears ![]() |
0000034189 | 3 oz | 54 | 9.8 gm | 1.6 gm | .2 gm | 0 mg | .4 mg | 19 mg | 209 IU | .0 mg | .6 mg |
| 1.4 gm | 1.12 gm | 14.4 (27%) | .5 mg | 294 mg | 32 mg | 144.2 mg | 5.1 mg | .0 mg | .0 mg | |||
Minty Cucumber Salad ![]() |
0000010408 | 1 oz | 13 | 1.2 gm | 1.0 gm | .1 gm | 0 mg | .1 mg | 5 mg | 25 IU | .0 mg | 0 mg |
| .2 gm | .21 gm | 9.0 (69%) | .1 mg | 1 mg | 0 mg | 42.3 mg | 1.3 mg | 0 mg | .0 mg | |||
Minty Cucumber Salad ![]() |
0000012761 | 1 salad | 41 | 3.8 gm | 2.9 gm | .4 gm | 0 mg | .4 mg | 21 mg | 260 IU | .0 mg | .1 mg |
| .6 gm | .81 gm | 26.1 (64%) | .3 mg | 3 mg | 3 mg | 152.5 mg | 5.5 mg | .0 mg | .1 mg | |||
Mixed Green Salad ![]() |
0221707527 | 2.5 oz | 11 | 2.1 gm | .2 gm | 0 gm | 0 mg | .7 mg | 33 mg | 838 IU | .0 mg | .2 mg |
| .9 gm | 1.01 gm | 1.8 (16%) | .1 mg | 7 mg | 17 mg | 157.0 mg | 8.2 mg | .0 mg | .0 mg | |||
Mixed Greens with Arugula ![]() |
0408812507 | 1 oz | 6 | .9 gm | .1 gm | 0 gm | 0 mg | .3 mg | 26 mg | 665 IU | .0 mg | .1 mg |
| .5 gm | .45 gm | .9 (15%) | .1 mg | 6 mg | 12 mg | 93.2 mg | 4.3 mg | .0 mg | .0 mg | |||
Mixed Greens with Frisee ![]() |
0000034814 | 1 oz | 5 | .8 gm | .1 gm | 0 gm | 0 mg | .3 mg | 22 mg | 649 IU | .0 mg | .1 mg |
| .5 gm | .44 gm | .9 (18%) | 0 mg | 5 mg | 12 mg | 88.3 mg | 4.4 mg | .0 mg | .0 mg | |||
Mixed Greens with Iceberg ![]() |
0000012510 | 1 oz | 5 | .9 gm | .1 gm | 0 gm | 0 mg | .2 mg | 11 mg | 254 IU | .0 mg | .1 mg |
| .3 gm | .42 gm | .9 (18%) | 0 mg | 3 mg | 7 mg | 62.4 mg | 2.8 mg | .0 mg | .0 mg | |||
Mixed Greens with Mache ![]() |
0408412509 | 1 oz | 5 | .9 gm | .1 gm | 0 gm | 0 mg | .4 mg | 16 mg | 618 IU | .0 mg | .1 mg |
| .4 gm | .48 gm | .9 (18%) | 0 mg | 2 mg | 9 mg | 77.8 mg | 5.8 mg | .0 mg | .0 mg | |||
Mixed Greens with Napa ![]() |
0409212503 | 1 oz | 5 | .8 gm | .1 gm | 0 gm | 0 mg | .2 mg | 13 mg | 545 IU | .0 mg | .1 mg |
| .4 gm | .40 gm | .9 (18%) | 0 mg | 3 mg | 11 mg | 78.1 mg | 6.6 mg | .0 mg | .0 mg | |||
Mixed Greens with Oakleaf ![]() |
0408912504 | 1 oz | 5 | 1.0 gm | .1 gm | 0 gm | 0 mg | .4 mg | 19 mg | 539 IU | .0 mg | .1 mg |
| .4 gm | .48 gm | .9 (18%) | 0 mg | 3 mg | 7 mg | 74.8 mg | 5.1 mg | .0 mg | .0 mg | |||
Mixed Greens with Romaine ![]() |
0000012512 | 1 oz | 5 | .9 gm | .1 gm | 0 gm | 0 mg | .3 mg | 13 mg | 512 IU | .0 mg | .1 mg |
| .4 gm | .50 gm | .9 (18%) | 0 mg | 3 mg | 10 mg | 77.4 mg | 5.1 mg | .0 mg | .0 mg | |||
Mixed Greens with Spinach ![]() |
0408212508 | 1 oz | 5 | .9 gm | .1 gm | 0 gm | 0 mg | .5 mg | 17 mg | 1131 IU | .0 mg | .2 mg |
| .6 gm | .57 gm | .9 (18%) | 0 mg | 11 mg | 13 mg | 112.9 mg | 6.8 mg | .0 mg | .0 mg | |||
Moroccan Carrot Raisin Salad ![]() |
0000010395 | 1 oz | 26 | 6.0 gm | .3 gm | 0 gm | 0 mg | .2 mg | 10 mg | 6805 IU | .0 mg | .3 mg |
| .4 gm | .97 gm | 2.7 (10%) | .1 mg | 9 mg | 16 mg | 108.3 mg | 3.8 mg | .0 mg | .0 mg | |||
Moroccan Carrot Raisin Salad ![]() |
0000016475 | 4 oz | 104 | 24.1 gm | 1.1 gm | .1 gm | 0 mg | .9 mg | 42 mg | 27220 IU | .1 mg | 1.1 mg |
| 1.8 gm | 3.88 gm | 9.9 (10%) | .3 mg | 36 mg | 64 mg | 433.0 mg | 15.3 mg | .1 mg | .2 mg | |||
| Napa Cabbage, Smoked Turkey, Apple Salad | 0000010130 | 1 oz | 29 | 2.7 gm | 1.9 gm | .2 gm | 1 mg | .2 mg | 20 mg | 227 IU | .0 mg | .1 mg |
| .8 gm | .41 gm | 17.1 (59%) | 1.1 mg | 23 mg | 13 mg | 73.6 mg | 5.6 mg | .0 mg | .1 mg | |||
Nine Day Slaw ![]() |
0000033780 | 3.5 oz | 116 | 13.6 gm | 7.1 gm | .5 gm | 0 mg | .8 mg | 39 mg | 690 IU | .0 mg | .3 mg |
| 1.1 gm | 1.68 gm | 63.9 (55%) | 2.1 mg | 199 mg | 26 mg | 180.8 mg | 47.3 mg | .0 mg | .1 mg | |||
Olive Salad with Celery Hearts ![]() |
0000009831 | 1 oz | 58 | 1.0 gm | 6.1 gm | .8 gm | 0 mg | .3 mg | 11 mg | 159 IU | .0 mg | 0 mg |
| .2 gm | .41 gm | 54.9 (95%) | .5 mg | 217 mg | 4 mg | 33.3 mg | 5.2 mg | .0 mg | .0 mg | |||
Olive Salad with Celery Hearts ![]() |
0000012760 | 1 salad | 176 | 3.4 gm | 18.5 gm | 2.5 gm | 0 mg | 1.1 mg | 39 mg | 662 IU | .0 mg | .2 mg |
| .9 gm | 1.40 gm | 166.5 (95%) | 1.6 mg | 651 mg | 13 mg | 125.5 mg | 17.3 mg | .0 mg | .1 mg | |||
Oriental (Asian) Vegetable Mix ![]() |
0208408837 | 1 oz | 7 | 1.5 gm | .1 gm | 0 gm | 0 mg | .1 mg | 12 mg | 1599 IU | .0 mg | .1 mg |
| .3 gm | .49 gm | .9 (13%) | 0 mg | 7 mg | 9 mg | 70.5 mg | 7.4 mg | .0 mg | .1 mg | |||
Oriental Vegetable Salad ![]() |
0000013131 | 1 oz | 33 | 2.2 gm | 2.7 gm | .4 gm | 0 mg | .2 mg | 4 mg | 115 IU | .0 mg | .2 mg |
| .4 gm | .46 gm | 24.3 (74%) | 1.5 mg | 106 mg | 9 mg | 36.0 mg | 5.7 mg | .0 mg | .0 mg | |||
| Oven Roasted Succotash | 0000015813 | 2 oz | 90 | 8.2 gm | 6.2 gm | .8 gm | 0 mg | .6 mg | 15 mg | 185 IU | .0 mg | .5 mg |
| 1.7 gm | 1.91 gm | 55.8 (62%) | 3.6 mg | 18 mg | 33 mg | 134.2 mg | 6.3 mg | .0 mg | .1 mg | |||
Panini Forno Salad Mix ![]() |
0145809252 | 2 oz | 69 | 2.9 gm | 6.6 gm | .9 gm | 0 mg | .6 mg | 12 mg | 262 IU | .0 mg | .2 mg |
| .4 gm | .84 gm | 59.4 (86%) | .6 mg | 158 mg | 11 mg | 88.5 mg | 7.1 mg | .0 mg | .0 mg | |||
Pear Salad ![]() |
0000009563 | 1 oz | 22 | 2.9 gm | 1.2 gm | .2 gm | 0 mg | .1 mg | 9 mg | 769 IU | .0 mg | .1 mg |
| .3 gm | .53 gm | 10.8 (49%) | .5 mg | 40 mg | 6 mg | 51.1 mg | 3.6 mg | .0 mg | .0 mg | |||
Pear Salad ![]() |
0000012759 | 1 salad | 68 | 9.1 gm | 3.8 gm | .5 gm | 0 mg | .6 mg | 35 mg | 2512 IU | .0 mg | .3 mg |
| .9 gm | 1.77 gm | 34.2 (50%) | 1.6 mg | 123 mg | 21 mg | 180.4 mg | 12.6 mg | .0 mg | .1 mg | |||
| Pickled Beet Salad | 0000004748 | 1 salad | 38 | 8.7 gm | .4 gm | .1 gm | 0 mg | 1.6 mg | 26 mg | 193 IU | .0 mg | .2 mg |
| 1.0 gm | 1.71 gm | 3.6 (9%) | .2 mg | 163 mg | 20 mg | 163.6 mg | 5.7 mg | .0 mg | .1 mg | |||
Pickled Beet Salad ![]() |
0000010790 | 1 oz | 19 | 5.0 gm | 0 gm | 0 gm | 0 mg | .4 mg | 4 mg | 2 IU | 0 mg | 0 mg |
| .2 gm | .40 gm | 0 (0%) | 0 mg | 42 mg | 4 mg | 37.6 mg | 1.0 mg | .0 mg | .0 mg | |||
Pickled Fennel Salad ![]() |
0000034824 | 1 oz | 59 | 1.9 gm | 5.8 gm | .8 gm | 0 mg | .2 mg | 11 mg | 69 IU | .0 mg | .1 mg |
| .3 gm | .63 gm | 52.2 (88%) | .5 mg | 38 mg | 11 mg | 79.6 mg | 3.2 mg | .0 mg | .0 mg | |||
Pineapple Cole Slaw ![]() |
0000016659 | #12 scoop | 136 | 9.3 gm | 11.0 gm | 2.0 gm | 9 mg | .4 mg | 31 mg | 86 IU | .1 mg | .3 mg |
| .9 gm | 1.53 gm | 99.0 (73%) | 7.9 mg | 145 mg | 15 mg | 174.1 mg | 21.0 mg | .0 mg | .1 mg | |||
Piquant Curtado ![]() |
0000034597 | 2 oz | 62 | 5.3 gm | 4.7 gm | .6 gm | 0 mg | .4 mg | 20 mg | 191 IU | .0 mg | .2 mg |
| .7 gm | 1.00 gm | 42.3 (68%) | .4 mg | 154 mg | 12 mg | 123.8 mg | 13.9 mg | .0 mg | .1 mg | |||
Plum Tomato & Cucumber Salad ![]() |
0000005348 | 1 oz | 15 | 1.4 gm | 1.1 gm | .2 gm | 0 mg | .1 mg | 5 mg | 107 IU | .0 mg | .1 mg |
| .3 gm | .37 gm | 9.9 (66%) | .1 mg | 5 mg | 5 mg | 58.0 mg | 3.8 mg | .0 mg | .0 mg | |||
Plum Tomato & Fresh Herb Salad ![]() |
0000010781 | 1 oz | 6 | 1.3 gm | .1 gm | 0 gm | 0 mg | .1 mg | 8 mg | 110 IU | .0 mg | .1 mg |
| .3 gm | .30 gm | .9 (15%) | 0 mg | 20 mg | 9 mg | 54.1 mg | 3.5 mg | .0 mg | .0 mg | |||
Red & Green Leaf & Iceberg ![]() |
0373307618 | 3 cups | 17 | 3.2 gm | .3 gm | 0 gm | 0 mg | 1.2 mg | 55 mg | 1464 IU | .1 mg | .3 mg |
| 1.3 gm | 1.56 gm | 2.7 (16%) | .1 mg | 10 mg | 25 mg | 243.2 mg | 14.1 mg | .1 mg | .1 mg | |||
Red & Green Leaf Lettuce Mix ![]() |
0409511570 | 1 oz | 5 | .8 gm | .1 gm | 0 gm | 0 mg | .3 mg | 23 mg | 726 IU | .0 mg | .1 mg |
| .4 gm | .52 gm | .9 (18%) | 0 mg | 5 mg | 9 mg | 79.3 mg | 6.8 mg | .0 mg | .0 mg | |||
Red Cabbage Toss Salad ![]() |
0000013773 | 1 salad | 42 | 4.9 gm | 2.5 gm | .4 gm | 0 mg | .5 mg | 36 mg | 224 IU | .0 mg | .3 mg |
| 1.1 gm | 1.61 gm | 22.5 (54%) | 1.4 mg | 40 mg | 30 mg | 196.8 mg | 33.2 mg | .0 mg | .1 mg | |||
Red Leaf, Arugula & Bibb Lettuce ![]() |
0000035024 | 1 oz | 5 | .9 gm | .1 gm | 0 gm | 0 mg | .4 mg | 22 mg | 517 IU | .0 mg | .1 mg |
| .4 gm | .44 gm | .9 (18%) | .1 mg | 3 mg | 8 mg | 79.5 mg | 4.5 mg | .0 mg | .0 mg | |||
Relish Plate with Celery ![]() |
0000003612 | 1 plate | 15 | 3.4 gm | .2 gm | 0 gm | 0 mg | .4 mg | 20 mg | 4332 IU | .0 mg | .3 mg |
| .6 gm | 1.23 gm | 1.8 (12%) | .1 mg | 22 mg | 18 mg | 170.8 mg | 10.2 mg | .0 mg | .1 mg | |||
Remoulade Cabbage Corn Slaw ![]() |
0000034581 | 1 oz | 24 | 2.0 gm | 1.8 gm | .3 gm | 1 mg | .2 mg | 10 mg | 120 IU | .0 mg | .1 mg |
| .4 gm | .62 gm | 16.2 (68%) | 1.3 mg | 44 mg | 7 mg | 53.3 mg | 7.4 mg | .0 mg | .0 mg | |||
Roasted Carrot & Feta Salad ![]() |
0000005349 | 1 oz | 36 | 3.3 gm | 2.3 gm | .7 gm | 3 mg | .3 mg | 27 mg | 7155 IU | .0 mg | .2 mg |
| .8 gm | .94 gm | 20.7 (58%) | .2 mg | 139 mg | 20 mg | 71.3 mg | 1.3 mg | .0 mg | .1 mg | |||
Roasted Eggplant with Tomato Vinaigrette ![]() |
0000010743 | 1 oz | 57 | 5.7 gm | 3.9 gm | 2.4 gm | 10 mg | .3 mg | 9 mg | 202 IU | .0 mg | .2 mg |
| .5 gm | .55 gm | 35.1 (62%) | .2 mg | 178 mg | 9 mg | 103.0 mg | 2.2 mg | .0 mg | .0 mg | |||
Roasted Plum Tomatoes with Herbs ![]() |
0364109002 | 1 oz | 16 | 1.8 gm | .9 gm | .2 gm | 1 mg | .3 mg | 16 mg | 265 IU | .0 mg | .2 mg |
| .7 gm | .50 gm | 8.1 (51%) | .1 mg | 27 mg | 16 mg | 86.3 mg | 7.5 mg | .0 mg | .0 mg | |||
Roasted Vegetable & Watercress Salad ![]() |
0000034255 | 4 oz | 157 | 11.9 gm | 12.4 gm | 1.7 gm | 0 mg | .6 mg | 38 mg | 2162 IU | .1 mg | .5 mg |
| 1.8 gm | 2.40 gm | 111.6 (71%) | 6.0 mg | 214 mg | 52 mg | 259.1 mg | 59.1 mg | .1 mg | .2 mg | |||
Roasted Vegetables in Rosemary Marinade ![]() |
0000009846 | 1 oz | 20 | 1.6 gm | 1.5 gm | .2 gm | 0 mg | .1 mg | 4 mg | 100 IU | .0 mg | .1 mg |
| .2 gm | .51 gm | 13.5 (68%) | .1 mg | 13 mg | 8 mg | 62.0 mg | 6.1 mg | .0 mg | .0 mg | |||
Romaine ![]() |
0000007621 | 3 cups | 18 | 2.7 gm | .2 gm | 0 gm | 0 mg | 1.3 mg | 41 mg | 2948 IU | .1 mg | .6 mg |
| 1.8 gm | 1.93 gm | 1.8 (10%) | .1 mg | 9 mg | 51 mg | 328.9 mg | 27.2 mg | .1 mg | .1 mg | |||
Romaine & Red Leaf Lettuce ![]() |
0000007620 | 3 cups | 18 | 3.1 gm | .3 gm | 0 gm | 0 mg | 1.3 mg | 55 mg | 2392 IU | .1 mg | .5 mg |
| 1.6 gm | 1.81 gm | 2.7 (15%) | .1 mg | 9 mg | 37 mg | 294.5 mg | 22.3 mg | .1 mg | .1 mg | |||
Romaine Cilantro Slaw ![]() |
0284609863 | #20 scoop | 53 | 2.1 gm | 5.0 gm | .5 gm | 0 mg | .2 mg | 15 mg | 454 IU | .0 mg | .1 mg |
| .5 gm | .56 gm | 45.0 (85%) | 1.2 mg | 44 mg | 10 mg | 64.6 mg | 17.3 mg | .0 mg | .0 mg | |||
Romaine, Spinach & Red Leaf Lettuce ![]() |
0000007619 | 3 cups | 20 | 3.3 gm | .3 gm | 0 gm | 0 mg | 1.9 mg | 72 mg | 3974 IU | .1 mg | .6 mg |
| 2.0 gm | 2.16 gm | 2.7 (14%) | .1 mg | 34 mg | 42 mg | 394.1 mg | 24.8 mg | .1 mg | .1 mg | |||
| Salad Bar | 0000005351 | 7.75 oz | 486 | 22.5 gm | 43.1 gm | 6.8 gm | 4 mg | 2.0 mg | 76 mg | 7402 IU | .2 mg | 1.6 mg |
| 5.8 gm | 3.29 gm | 387.9 (80%) | 23.7 mg | 516 mg | 119 mg | 416.4 mg | 30.0 mg | .2 mg | .2 mg | |||
Sante Fe Corn Blend ![]() |
0146311368 | 1 oz | 28 | 6.5 gm | .2 gm | 0 gm | 0 mg | .3 mg | 4 mg | 114 IU | .0 mg | .4 mg |
| 1.1 gm | 2.04 gm | 1.8 (6%) | .1 mg | 100 mg | 25 mg | 74.7 mg | 4.1 mg | .0 mg | .0 mg | |||
| Sauerkraut Salad | 0000000344 | #16 scoop | 49 | 12.2 gm | .1 gm | 0 gm | 0 mg | .9 mg | 21 mg | 54 IU | .0 mg | .1 mg |
| .6 gm | 1.86 gm | .9 (2%) | .1 mg | 408 mg | 14 mg | 129.5 mg | 12.8 mg | .0 mg | .1 mg | |||
Sesame Dijon Cabbage Salad ![]() |
0245207611 | 4 oz | 114 | 15.8 gm | 5.1 gm | .7 gm | 0 mg | 1.3 mg | 70 mg | 83 IU | .1 mg | 1.0 mg |
| 3.3 gm | 1.96 gm | 45.9 (40%) | 2.1 mg | 1549 mg | 63 mg | 216.1 mg | 30.6 mg | .1 mg | .2 mg | |||
Shredded Greens ![]() |
0000034604 | 3 oz | 14 | 2.6 gm | .2 gm | 0 gm | 0 mg | .7 mg | 29 mg | 1170 IU | .1 mg | .3 mg |
| 1.2 gm | 1.31 gm | 1.8 (13%) | .1 mg | 10 mg | 28 mg | 211.5 mg | 14.7 mg | .1 mg | .0 mg | |||
Sliced Tomato Salad ![]() |
0000014426 | 1 salad | 157 | 7.4 gm | 14.5 gm | 2.1 gm | 0 mg | .6 mg | 14 mg | 758 IU | .1 mg | .6 mg |
| 1.1 gm | 1.31 gm | 130.5 (83%) | 8.4 mg | 240 mg | 25 mg | 226.2 mg | 18.6 mg | .1 mg | .1 mg | |||
Sliced Tomato Salad ![]() |
0000002436 | 1 salad | 18 | 4.0 gm | .3 gm | 0 gm | 0 mg | .5 mg | 11 mg | 706 IU | .1 mg | .5 mg |
| .8 gm | 1.21 gm | 2.7 (15%) | .1 mg | 8 mg | 22 mg | 203.5 mg | 17.6 mg | .1 mg | .1 mg | |||
Southwest Mixed Greens ![]() |
0000013154 | 1 oz | 5 | .9 gm | .1 gm | 0 gm | 0 mg | .4 mg | 16 mg | 687 IU | .0 mg | .1 mg |
| .5 gm | .52 gm | .9 (18%) | 0 mg | 3 mg | 11 mg | 88.1 mg | 6.1 mg | .0 mg | .0 mg | |||
Spiced Carrot Salad ![]() |
0000012378 | 1 oz | 40 | 3.1 gm | 3.1 gm | .4 gm | 0 mg | .2 mg | 8 mg | 7141 IU | .0 mg | .3 mg |
| .3 gm | .85 gm | 27.9 (70%) | .3 mg | 23 mg | 12 mg | 89.9 mg | 4.3 mg | .0 mg | .0 mg | |||
Spinach & Apple Slaw ![]() |
0000033267 | 1 oz | 40 | 3.0 gm | 3.2 gm | .6 gm | 3 mg | .2 mg | 8 mg | 224 IU | .0 mg | .1 mg |
| .3 gm | .50 gm | 28.8 (72%) | 2.3 mg | 236 mg | 5 mg | 53.3 mg | 4.5 mg | .0 mg | .0 mg | |||
Spinach Cabbage Slaw ![]() |
0000034211 | 4 oz | 194 | 5.6 gm | 19.1 gm | 2.1 gm | 1 mg | 1.3 mg | 71 mg | 2357 IU | .1 mg | .6 mg |
| 2.1 gm | 1.74 gm | 171.9 (89%) | 7.1 mg | 247 mg | 42 mg | 310.7 mg | 32.5 mg | .1 mg | .2 mg | |||
| Spinach Salad with Hot Bacon Dressing | 0000013994 | 1 salad | 195 | 8.9 gm | 15.6 gm | 6.4 gm | 50 mg | 1.9 mg | 61 mg | 3696 IU | .1 mg | 1.2 mg |
| 5.9 gm | 1.48 gm | 140.4 (72%) | 1.5 mg | 525 mg | 80 mg | 393.3 mg | 17.4 mg | .2 mg | .2 mg | |||
Steamed Sliced Fennel with Vinaigrette ![]() |
0000010742 | 1 oz | 51 | 3.2 gm | 4.4 gm | .6 gm | 0 mg | .2 mg | 10 mg | 31 IU | 0 mg | .1 mg |
| .3 gm | .65 gm | 39.6 (78%) | 1.4 mg | 95 mg | 11 mg | 84.5 mg | 2.4 mg | .0 mg | .0 mg | |||
Stuffed Artichoke Bottoms ![]() |
0000007201 | 1 stuffed artichoke | 68 | 11.5 gm | 2.2 gm | .3 gm | 0 mg | 1.6 mg | 52 mg | 1026 IU | .1 mg | 1.0 mg |
| 3.2 gm | 4.88 gm | 19.8 (29%) | .3 mg | 146 mg | 78 mg | 381.6 mg | 42.8 mg | .1 mg | .2 mg | |||
Succotash Salad ![]() |
0000035421 | 1 oz | 32 | 4.1 gm | 1.6 gm | .2 gm | 0 mg | .3 mg | 7 mg | 237 IU | .0 mg | .2 mg |
| .8 gm | .78 gm | 14.4 (45%) | .2 mg | 17 mg | 17 mg | 76.1 mg | 7.0 mg | .0 mg | .0 mg | |||
Sugar Snap Peas with Lime Dressing ![]() |
0000010777 | 1 oz | 24 | 4.2 gm | .7 gm | .1 gm | 0 mg | .5 mg | 10 mg | 35 IU | .0 mg | .1 mg |
| .8 gm | .69 gm | 6.3 (26%) | .1 mg | 33 mg | 13 mg | 59.3 mg | 10.9 mg | .0 mg | .0 mg | |||
Summer Slaw with Poppy Dressing ![]() |
0000016565 | 1 oz | 14 | 2.4 gm | .3 gm | .1 gm | 1 mg | .2 mg | 26 mg | 1464 IU | .0 mg | .1 mg |
| .7 gm | .49 gm | 2.7 (19%) | .1 mg | 46 mg | 21 mg | 77.0 mg | 2.8 mg | .0 mg | .0 mg | |||
Sweet Bell Pepper Slaw ![]() |
0000034590 | 1 oz | 30 | 2.2 gm | 2.3 gm | .3 gm | 0 mg | .2 mg | 7 mg | 1061 IU | .0 mg | .1 mg |
| .4 gm | .56 gm | 20.7 (69%) | .2 mg | 38 mg | 8 mg | 55.6 mg | 21.7 mg | .0 mg | .0 mg | |||
Swiss Chard with Tahini ![]() |
0000007183 | 3 oz | 49 | 5.4 gm | 2.7 gm | .4 gm | 0 mg | 1.8 mg | 51 mg | 2165 IU | .1 mg | .6 mg |
| 2.3 gm | 1.78 gm | 24.3 (50%) | 1.2 mg | 314 mg | 66 mg | 421.4 mg | 17.8 mg | .1 mg | .1 mg | |||
Thai Cucumber Salad ![]() |
0000014878 | 1 salad | 64 | 9.2 gm | 3.1 gm | .3 gm | 0 mg | .6 mg | 35 mg | 2210 IU | .0 mg | .3 mg |
| .9 gm | 1.19 gm | 27.9 (44%) | 1.0 mg | 533 mg | 17 mg | 169.5 mg | 16.4 mg | .0 mg | .1 mg | |||
| Thai Cucumber Salad | 0000034498 | 1 oz | 8 | 1.9 gm | 0 gm | 0 gm | 0 mg | .1 mg | 5 mg | 1094 IU | .0 mg | .1 mg |
| .2 gm | .30 gm | 0 (0%) | 0 mg | 15 mg | 3 mg | 43.3 mg | 3.7 mg | .0 mg | .0 mg | |||
| Thai Eggplant Salad | 0000015681 | 3 oz | 96 | 11.4 gm | 5.8 gm | .8 gm | 0 mg | .7 mg | 16 mg | 1225 IU | .1 mg | .8 mg |
| 1.4 gm | 3.37 gm | 52.2 (54%) | 3.3 mg | 24 mg | 35 mg | 362.4 mg | 6.2 mg | .0 mg | .2 mg | |||
Thai-Style Cucumber Salad ![]() |
0000011632 | 1 oz | 7 | 1.8 gm | 0 gm | 0 gm | 0 mg | .1 mg | 5 mg | 1083 IU | .0 mg | .1 mg |
| .2 gm | .28 gm | 0 (0%) | 0 mg | 12 mg | 3 mg | 38.9 mg | 3.6 mg | .0 mg | .0 mg | |||
Toasted Pita Bread Salad ![]() |
0000007062 | 3 oz | 118 | 7.8 gm | 9.5 gm | 1.3 gm | 0 mg | 1.1 mg | 33 mg | 1294 IU | .1 mg | .8 mg |
| 1.9 gm | 1.88 gm | 85.5 (72%) | .9 mg | 76 mg | 40 mg | 257.9 mg | 23.0 mg | .1 mg | .1 mg | |||
Tomato & Green Bean Salad ![]() |
0000016566 | 1 oz | 16 | 1.8 gm | .9 gm | .1 gm | 0 mg | .2 mg | 9 mg | 193 IU | .0 mg | .2 mg |
| .4 gm | .34 gm | 8.1 (51%) | .5 mg | 41 mg | 8 mg | 68.9 mg | 4.5 mg | .0 mg | .0 mg | |||
Tomato, Onion & Green Pepper Salad ![]() |
0000003785 | 1 salad | 45 | 5.5 gm | 2.6 gm | .4 gm | 0 mg | .4 mg | 7 mg | 505 IU | .1 mg | .5 mg |
| .8 gm | 1.28 gm | 23.4 (52%) | 1.5 mg | 7 mg | 22 mg | 193.3 mg | 22.9 mg | .0 mg | .1 mg | |||
Tomatoes & Cucumber with Sour Cream ![]() |
0000013384 | 1 salad | 111 | 3.8 gm | 10.6 gm | 2.9 gm | 6 mg | .5 mg | 32 mg | 1109 IU | .0 mg | .3 mg |
| 1.1 gm | .97 gm | 95.4 (86%) | 4.5 mg | 78 mg | 28 mg | 161.8 mg | 26.9 mg | .1 mg | .1 mg | |||
Tomatoes & Cucumber with Sour Cream ![]() |
0317912673 | 1 oz | 35 | 1.1 gm | 3.4 gm | .9 gm | 2 mg | .1 mg | 8 mg | 298 IU | .0 mg | .1 mg |
| .3 gm | .26 gm | 30.6 (87%) | 1.5 mg | 25 mg | 8 mg | 43.9 mg | 8.1 mg | .0 mg | .0 mg | |||
Tossed Garden Salad ![]() |
0112703776 | 3 oz | 15 | 2.9 gm | .2 gm | 0 gm | 0 mg | .6 mg | 29 mg | 2925 IU | .1 mg | .3 mg |
| 1.1 gm | 1.51 gm | 1.8 (12%) | .1 mg | 12 mg | 27 mg | 200.0 mg | 12.6 mg | .1 mg | .1 mg | |||
Tossed Green Salad ![]() |
0236100326 | 3 oz | 15 | 3.2 gm | .2 gm | 0 gm | 0 mg | .5 mg | 28 mg | 1799 IU | .0 mg | .3 mg |
| .9 gm | 1.28 gm | 1.8 (12%) | .1 mg | 15 mg | 21 mg | 179.1 mg | 12.4 mg | .0 mg | .1 mg | |||
Tossed Green Salad with Tomato ![]() |
0000012777 | 1 salad/dressing | 199 | 11.6 gm | 17.4 gm | 2.6 gm | 0 mg | 1.1 mg | 52 mg | 3595 IU | .1 mg | .6 mg |
| 1.8 gm | 2.62 gm | 156.6 (79%) | .2 mg | 562 mg | 43 mg | 372.7 mg | 27.1 mg | .1 mg | .1 mg | |||
Tossed Green Salad with Tomato ![]() |
0000035624 | 1 salad/2 dressings | 397 | 23.1 gm | 34.9 gm | 5.2 gm | 0 mg | 2.1 mg | 104 mg | 7190 IU | .2 mg | 1.2 mg |
| 3.5 gm | 5.24 gm | 314.1 (79%) | .4 mg | 1124 mg | 87 mg | 745.3 mg | 54.3 mg | .2 mg | .3 mg | |||
Tri-Bean Salad ![]() |
0457113605 | 4 oz | 148 | 17.3 gm | 7.2 gm | .9 gm | 0 mg | 1.5 mg | 42 mg | 131 IU | .1 mg | .4 mg |
| 4.7 gm | 3.89 gm | 64.8 (44%) | .9 mg | 542 mg | 86 mg | 256.8 mg | 6.3 mg | .1 mg | .2 mg | |||
Tuscan Chopped Salad ![]() |
0000034838 | 1 oz | 24 | 1.6 gm | 2.0 gm | .3 gm | 0 mg | .3 mg | 7 mg | 319 IU | .0 mg | .1 mg |
| .3 gm | .46 gm | 18.0 (75%) | .2 mg | 207 mg | 6 mg | 41.2 mg | 19.5 mg | .0 mg | .0 mg | |||
Vegetables & Dip ![]() |
0000007529 | 1 plate | 58 | 5.7 gm | 3.6 gm | .7 gm | 1 mg | .3 mg | 36 mg | 2235 IU | .0 mg | .3 mg |
| 1.4 gm | 1.10 gm | 32.4 (56%) | 1.9 mg | 56 mg | 36 mg | 166.3 mg | 29.4 mg | .1 mg | .1 mg | |||
Vinaigrette Cole Slaw ![]() |
0000033910 | #12 scoop | 31 | 7.6 gm | .2 gm | 0 gm | 0 mg | .4 mg | 27 mg | 2133 IU | .0 mg | .2 mg |
| .8 gm | 1.40 gm | 1.8 (6%) | .1 mg | 128 mg | 18 mg | 155.5 mg | 17.7 mg | .0 mg | .1 mg | |||
| Watercress & Mushroom w/Asian Dressing | 0000010740 | 1 oz | 19 | 1.1 gm | 1.6 gm | .2 gm | 0 mg | .3 mg | 10 mg | 295 IU | .0 mg | .7 mg |
| .5 gm | .40 gm | 14.4 (76%) | .3 mg | 27 mg | 23 mg | 89.1 mg | 4.0 mg | .1 mg | .0 mg | |||
West Asian Mixed Greens ![]() |
0000013157 | 1 oz | 7 | 1.3 gm | .1 gm | 0 gm | 0 mg | .7 mg | 28 mg | 1296 IU | .0 mg | .2 mg |
| .7 gm | .77 gm | .9 (13%) | .1 mg | 13 mg | 12 mg | 126.6 mg | 7.1 mg | .0 mg | .0 mg | |||
West Asian Romaine Blend ![]() |
0000033002 | 1 oz | 6 | 1.0 gm | .1 gm | 0 gm | 0 mg | .5 mg | 21 mg | 1066 IU | .0 mg | .2 mg |
| .6 gm | .64 gm | .9 (15%) | 0 mg | 9 mg | 12 mg | 107.3 mg | 6.7 mg | .0 mg | .0 mg | |||
| Wilted Cabbage Salad | 0000011661 | 1 oz | 17 | 2.2 gm | .8 gm | .3 gm | 1 mg | .2 mg | 13 mg | 36 IU | .0 mg | .1 mg |
| .5 gm | .60 gm | 7.2 (42%) | .1 mg | 40 mg | 8 mg | 67.3 mg | 7.9 mg | .0 mg | .0 mg | |||
| Winter Greens w/Spiced Nuts & Dressing | 0000033820 | 3 oz | 173 | 9.6 gm | 14.5 gm | 1.8 gm | 2 mg | 1.2 mg | 44 mg | 1362 IU | .1 mg | .6 mg |
| 3.3 gm | 1.67 gm | 130.5 (75%) | 5.6 mg | 250 mg | 69 mg | 258.3 mg | 11.1 mg | .1 mg | .1 mg | |||
Winter Mixed Greens ![]() |
0000033819 | 1 oz | 5 | .9 gm | .1 gm | 0 gm | 0 mg | .3 mg | 14 mg | 563 IU | .0 mg | .1 mg |
| .4 gm | .50 gm | .9 (18%) | 0 mg | 4 mg | 10 mg | 82.7 mg | 5.2 mg | .0 mg | .0 mg | |||
Winter Vegetable Mimosa ![]() |
0000010128 | 1 oz | 31 | 2.3 gm | 2.4 gm | .3 gm | 0 mg | .3 mg | 12 mg | 880 IU | .0 mg | .2 mg |
| .4 gm | .58 gm | 21.6 (70%) | .2 mg | 79 mg | 9 mg | 66.4 mg | 5.5 mg | .0 mg | .0 mg | |||
| Zucchini Fruitier & Feta Salad | 0000010729 | 1 oz | 37 | 2.5 gm | 2.8 gm | 1.3 gm | 11 mg | .2 mg | 27 mg | 96 IU | .0 mg | .2 mg |
| 1.0 gm | .45 gm | 25.2 (68%) | .3 mg | 70 mg | 22 mg | 45.0 mg | 5.0 mg | .1 mg | .0 mg | |||
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